What's Your Most Recent NSV

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Replies

  • Dinosar308
    Dinosar308 Posts: 7 Member
    Well, don't know what an NSV is....but it sounds like you're happy. Congrats!
  • charmmeth
    charmmeth Posts: 936 Member
    Dinosar308 wrote: »
    Well, don't know what an NSV is....but it sounds like you're happy. Congrats!

    An NSV is a non-scale victory. This thread is inspirational!

  • DevilsFan1
    DevilsFan1 Posts: 342 Member
    edited September 2020
    Went from a bench start at 75 lbs up to 115 (don't know what 1 rep max is but I did 115 a few reps!) less than 12 weeks with a 3 month break in between! I'm in my forties and female, so I think I was making great progress!

    That's quite impressive work! One-rep maxes are tough as we get older because it's easier to injure ourselves and it takes longer to recover. I'd focus more on a three rep max or a five rep max and use a 1RM calculator. Good job!