Just Give Me 10 Days - Round 125

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Replies

  • superveggiecat
    superveggiecat Posts: 113 Member
    Good morning everybody and happy Sunday! I'm trying to stay positive, but like everybody else, I am so worried for my family and friends on the west coast. Wherever you are, stay safe and stay informed.

    SW: 248 (1/1/2020)
    CW: 228
    GW: 200 by 2021
    UGW: Under 170. But let's not even go there.

    Starting weight for this round: 228lb
    Goal weight for this round: 226 lb
    End weight for the round: 224


    Day, Weight, Comment
    09/04: 228.2
    09/05: 227.2
    09/06: 227.2
    09/07: 226.4
    09/08: 225.6
    09/09: 225.6
    09/10: 226.2
    09/11: 226.2.
    09/12: No idea. Did not weigh. Did not do anything. Did not go further than the bathroom actually. Sat in bed and read A Rogue of One's Own and ate too much.
    09/13: 224. Is this a real number? I don't know. I don't trust the scale anymore and there isn't a truly flat surface in my whole house as far as I can tell. I don't "feel" down, I feel bloated and gross, which is to be expected after a day of doing nothing. Today I'll get a ton of exercise and try to make up for yesterday. Looking forward to the next round!
  • musicsax
    musicsax Posts: 4,668 Member
    JUST GIVE ME 10 DAYS ~|~ Round 125 (round 57 for me ) I'm in for another round (as always!) – I need to just keep going! As always, thank you @GrandmaJackie such a champion particularly in these unprecedented & unsettled times, helping keep some stability in our lives, for setting up these challenges.

    Female age 62 5' 4” - Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !

    Goal for this round – to lose a pound. Stick with good habits: be mindful of what I eat & drink, keep walking, no binges, keep the 10 days binge free again, it makes such a difference!
    End of round 69 134.2 lbs
    End of round 70 133.6
    End of round 71 132.4
    End of round 72 133.2
    End of round 73 132.8
    End of round 74 132
    End of round 75 131.4
    End of round 76 130.2
    End of round 77 132.4
    End of round 78 134.4
    End of round 79 132
    End of round 80 133.6
    End of round 81 133.8
    End of round 82 132.4
    End of round 83 133.4
    End of round 84 133
    End of round 85 131.6
    End of round 86 133.0
    End of round 87 134.8
    End of round 88 132.8 (2 pounds lost)
    End of round 89 138.2 (+5.4 pounds gained)
    End of round 90 135 (3.2 pounds down)
    End of round 91 132.8 (2.2 pounds down from end of last round)
    End of round 92 133 (0.2 pound up from end of last round)
    End of round 93 135.6 (2.6 pounds up from end of last round)
    End of round 94 135.8 (0.2 pounds up from end of last round)
    End of round 95 134.4 (1.4 pounds down)
    End of round 96 134.4 (no loss no gain!!)
    End of round 97 135 (0.6 up from end of last round)
    End of round 98 133.4 (1.6 down from end of last round)
    End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
    End of round 100 133.4 (1 down from end of last round)
    End of round 101 137.2 (3.8 pounds up from last round)
    End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
    End of round 103 – 133.4 (2.6 pounds down from last round – better!)
    End of round 104 – 135 (0.6 up from end of last round)
    End of round 105 – 133.6 (1.4 down from end of last round)
    End of round 106 – 133.6 (same as last round)
    End of round 107 – 134.8 (1.2 pounds up from end of last round)
    End of round 108 – 134.2 (0.6 pounds down from end of last round)
    End of round 109 – 135.6 (1.4 pounds up from end of last round)
    End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
    End of round 111 – 133.2 (same as last round)
    End of round 112 – 133.6 (increase of 0.4)
    End of round 113 – 132.8 (0.8 down from end of last round)
    End of round 114 – 136 (3.2 pounds up from end of last round)
    End of round 115 – 134.8 (1.2 pounds down from end of last round)
    End of round 116 – 133.4 (1.2 pounds down from end of last round)
    End of round 117 – 135.4 (2 pounds up from end of last round)
    End of round 118 – 136 (1.6 pounds up from end of last round)
    End of round 119 – 133.4 (2.6 pounds down :) )
    End of round 120 – 135.4 (2 pounds up :( )
    End of round 121 – 135.2 (0.2 pounds down)
    End of round 122 – 133.2 (1.8 pounds down)
    End of round 123 – 132.4 (0.8 pounds down)
    End of round 124 – 134.8 (2.4 pounds up :()
    Keep calm – we're all in this together! Wash hands, be kind and follow all latest Government guidelines for C-19 virus.

    Day/Weight/Comment

    09/04 134.8 – 3.88 miles walked yesterday as Thursday's I child mind DGS#1. Calories 355 over, new start tomorrow! DGS#2 had his first hospital app't since his discharge a week ago, they are happy with him, all his blood numbers are improved, but they have discovered he has an inability to produce adrenalin!! Another problem to be managed!!
    09/05 134.8 – 10.16 miles walked yesterday, 272 calories in credit, 21g carbs over.
    09/06 134.2 – 4.37 miles walked yesterday, bad food day over on calories & all macros :(. New day today.
    09/07 135 ! the weekend catching up with me? 11.14 miles walked yesterday. 274 calories in credit, all other macros in green.
    09/08 133.8 – 11.47 miles walked yesterday, not a good food day, 246 calories over.
    09/09 133.8 - 6.53 miles walked yesterday, 216 calories in credit, all macros in green.
    09/10 134.2 – 8.12 miles walked yesterday, over on calories & macros :(
    09/11 133.2 - No structured walk yesterday. Scales do not reflect my non disciplined eating, need to get a grip!!
    09/12 135 – there it goes! Still a bad day yesterday :(. Right, todays a new day, I've logged todays food for the day; that worked to get me back on track last time, I know it won't help with the end of this round, but get back on track for the new one. 10.04 miles walked yesterday, stopped logging my food when I got way to many calories over. P.S. Couldn't get to log yesterday with MFP problems!!!
    09/13 135 - 7.16 miles walked yesterday. 74 calories in credit, 49 carbs over. 0.2 pounds up from end of last round.

    KEEP SAFE EVERYONE :). Keep calm – we're all in this together!

    ?�ﾟﾏﾼ?ﾏﾼ?�ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ
  • Hilogirl2018
    Hilogirl2018 Posts: 687 Member
    @Travelingalone great job on your first round! Stick with it, you will really be so glad you did!
  • mochasmommie7193
    mochasmommie7193 Posts: 155 Member

    49 year old hoping to hit my personal goal weight by my 50th birthday (11 months).

    I am so happy to have stumbled on this board. This is exactly what I need. Like minded people to help keep me accountable, 10 days at a time.

    Ultimately, I'd like to lose 11.2 pounds from what I weighed this morning (8/12/2020). I realize that there are only a few days left in this round, but I am too excited to wait so here I am.

    Round 122 (2 Days) -0.6 Total 0.6/11.2 (10.6 to go)
    Round 123 -1.4 Total 2.0/11.2 (9.2 to go)
    Round 124 -1.2 Total 3.2/11.0 ( 8.0 to go)
    Round 125 -1.2 Toral 4.4/11.0 (6.8 to go)
  • quiltingjaine
    quiltingjaine Posts: 6,338 Member
    @shunggie LOL Your remark made me wonder about the shopping cart I was pushing the other day. Water for friends, flavored water for DH, Tonic for me, soda for DH and friends. No wonder I was working so hard! 105+ pounds plus a few normal groceries. Friends order online and pick up at close Walmart. If they are shorted, they ask us to pick up when we shop 15 miles away at a WM where we feel compliance is better. They also add to their order if we need anything.
  • quiltingjaine
    quiltingjaine Posts: 6,338 Member
    Female 5’0” Age 70 years
    Started Keto WOE 7/17/17 (mid-Rnd 10)
    *Travel - no scale part of the time
    Weight on 1/17/17 174.5
    OGW 137 (set by WW 2008, WW goal 1985 was 126)
    UGW 125 (HS weight 1968)

    SW Rnd 7 167 AW 165.8
    SW Rnd 8 168* AW 166.1
    SW Rnd 9 164.5* AW 165.5
    SW Rnd 10 167.5 AW 165.3 Start Keto
    SW Rnd 11 163 AW 163.5
    SW Rnd 12 162.5 AW 160.2
    SW Rnd 13 159.5 AW 159.1
    SW Rnd 14 158.5 AW 158.9
    SW Rnd 15 158 AW 157.25
    SW Rnd 16 156 AW 155.9
    SW Rnd 17 155.5 AW 156.5
    SW Rnd 18 157.5 AW 156.15
    SW Rnd 19 155.5 AW 155.6
    SW Rnd 20 155.5* AW 155
    SW Rnd 21 154.5 AW 152.15
    SW Rnd 22 152.5 AW 152.2
    SW Rnd 23 151 AW 150.2
    SW Rnd 24 150 AW 148.8
    SW Rnd 25 147.5 AW 147.3
    SW Rnd 26 148.5 AW 145.4
    SW Rnd 27 146* AW 144.72
    SW Rnd 28 145* AW 145.5
    SW Rnd 29 146.5 AW 145.8
    SW Rnd 30 146 AW 145.65
    SW Rnd 31 146.5 AW 144.45
    SW Rnd 32 144.5 AW 143.3
    SW Rnd 33 141.5 AW 140.6
    SW Rnd 34 140.0 AW 140.75
    SW Rnd 35 139.5 AW 139.25
    SW Rnd 36 138.5 AW 138.85
    SW Rnd 37 139.0 AW 138.2
    SW Rnd 38 139.5* AW 136.9
    SW Rnd 39 137.0* No end/avg weight
    SW Rnd 40 ???.?* 5 day avg 137.6
    SW Rnd 41 137.5 AW 138.2
    SW Rnd 42 my 36 138.0 AW 136.15
    SW Rnd 43 136.5 AW 135.5
    SW Rnd 44 133.5 AW 134.55
    SW Rnd 45 134.0 AW 134.35
    SW Rnd 46* 133.5 AW 133.28 (9 Days)
    SW Rnd 47* 133.5 AW 133.0 (9 Days)
    SW Rnd 48 133.5 AW 134.05
    SW Rnd 49 134.0 AW 133.85
    SW Rnd 50* 134.5 AW 134.6 (9 Days)
    SW Rnd 51* 133.5 No scale on ship
    SW Rnd 52* 134.0 AW 133.42 (6 Days)
    SW Rnd 53 131.5 AW 131.9
    SW Rnd 54 131.0 AW 131.6
    SW Rnd 55* 131.5 AW 129.66
    SW Rnd 56* 128.5 AW 130.7
    SW Rnd 57 131.5 AW 130.85
    SW Rnd 58 131.0 AW 130.6
    SW Rnd 59 132.0 AW 131.3
    SW Rnd 60 131.5 AW 131.85
    SW Rnd 61 130.0 AW 132.4
    SW Rnd 62 132.0 AW 131.6
    SW Rnd 63 132.5 AW 131.55
    SW Rnd 64 131.5 AW 130.65
    SW Rnd 65 129.5 AW 129.2
    SW Rnd 66 129.0 AW 128.75
    SW Rnd 67 128.0 AW 128.65
    SW Rnd 68* 129.0 AW 129.41 (6 days)
    SW Rnd 69* 131.0 (only 1 day left) AW 131.25
    SW Rnd 70 131.5 AW 129.5
    SW Rnd 71 129.0 AW 128.25
    SW Rnd 72 128.0. AW 128.8
    SW Rnd 73 129.5 AW 129.5
    SW Rnd 74 128.5 AW 127.9
    SW Rnd 75 126.5 AW 126.0
    SW Rnd 76* 126.0 AW 123.36(7 days
    SW Rnd 77 125.0 AW 125.7
    SW Rnd 78 125.5 AW 125.1
    SW Rnd 79 125.0 AW 124.0
    SW Rnd 80 124.0 AW 123.3
    SW RND 81 124.0 AW 124.65
    SW Rnd 82 125.5 AW 124.35
    SW Rnd 83 123.0 AW 121.75
    SW Rnd 84 121.0 AW 120.95
    SW Rnd 85 120.5 AW 120.5
    SW Rnd 86 120.5 AW 121.15
    SW Rnd 87* 121.0 ended on travel
    SW Rnd 88* 122.0 on 9/1 AW 121.75
    SW Rnd 89 120.5 AW 121.21
    SW Rnd 90 122.0 AW 121.35
    SW Rnd 91 121.0 AW 120.2
    SW Rnd 92 121.5 AW 120.9
    SW Rnd 93 120.5 AW 120.45
    SW Rnd 94 119.5 AW 121.45
    SW Rnd 95 123.5 AW 122.4
    SW Rnd 96 122.0 AW 121.6
    SW Rnd 97 121.0 AW 120.22
    SW Rnd **98 119.0 Travel NWIs
    SW Rnd **99(late) 126.5 😮 AW 123.79
    SW Rnd 100 121.0 AW 121.75
    SW Rnd 101 121.0 AW 120.95
    SW Rnd 102 120.5 AW 121.05
    SW Rnd 103 121.5 AW 121.05
    SW Rnd 104 120.0 AW 120.9
    Rnd 105 SW 122.5 AW 120.8
    Rnd 106 SW 121.0 AW 120.5
    Rnd 107 SW 122.0. AW 120.6
    Rnd 108 SW 122.0 AW 121.0
    Rnd 109 SW 120.5 AW 120.4
    Rnd 110 SW 121.0 AW 120.3
    Rnd 111 SW 120.5 AW 120.6
    Rnd 112 SW 120.0 AW 119.2
    Rnd 113 SW 119.5 AW 120.2
    Rnd 114 SW 119.0 AW 118.3
    Rnd 115 SW 117.5 AW 118.25
    Rnd 116 SW 118.0 AW 117.55
    Rnd 117 SW 116 AW 118.11
    Rnd 118 SW 121 AW 118.3
    Rnd 119 SW 119.0 AW 116.75
    Rnd 120 SW 117 AW 117.2
    Rnd 121 SW 116 AW 117.3
    Rnd 122 SW 118.0 AW 116.55
    Rnd 123 SW 115.5 AW 116.35
    Rnd 124 SW 117.0. AW 116.6


    We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

    What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

    This is NOT A DIET. It’s a LIFESTYLE.

    Rnd 125 SW 115.5 AW 116.5
    9/4 115.5 Just learned that DGS#1 is coming home this weekend. He works and goes to school in Phoenix.
    9/5 116.0
    9/6 117.0 No TMI x 2 days. High carb day yesterday. Margaritas! Going to the neighbors’ for ??dinner?? at 5. Later than we usually eat and no idea what it will be plus she will be sure to send home leftovers - I understand it is a Filipino custom.
    9/7 118.0 I track Monday morning weigh ins in another group and noticed this morning that this is the 4th first Monday of the month that I have been 118.0 What an odd coincidence!
    9/8 119.0 I expected the carb loaded weekend to catch up. Did not sleep well. Out to lunch with the ladies today.
    9/9 117.0 I had steak instead of gyro meat, no pita, but ate some of the fries. Trying to fast until tomorrow morning at 7:30 - 36 hours. If I post that goal in enough places, maybe I’ll be able to make it!
    9/10 116.0 I’ve made it to 36+ hours of fasting. I feel so good! Had one brief period of hunger right before the 24 hour mark. I’m reading a book about fasting and in the little I have read, I have learned so much about it. All the good things it does for your body. Going for 42 hours now since I’m not at all hungry!
    9/11 116.5 My fast lasted 38.5 hours. I will do one next week and make 42 my goal. I feel so good about this!
    9/12 115.5 I just added Happy Scale to my phone. No real reason except I wanted to see what it would do with the milestone weights I entered - going back to my highest weight in January, 2008. This is day 2 of the new headache. I’m calling it a migraine caused by the smoke. I feel so bad for people on the west coast.
    9/13 115.0 I slept until 10AM - practically unheard of! Headache is gone again. We may just have to keep the windows closed even if there is nice outside weather.

    Don’t forget to join us for round 126!

    https://community.myfitnesspal.com/en/discussion/10809820/just-give-me-10-days-round-126/p1?new=1
  • cpanus
    cpanus Posts: 19,964 Member
    I'm in! Thank you, @GrandmaJackie!

    70 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion... :D...Oh, well. I'll just keep working on it.

    We used to walk 5 miles a day. Recovered from back surgery then hip surgery!! Got back to walking then I sprained my ankle. UGH! hurt! I was down for 6 weeks with the ankle. THEN...I face planted on the sidewalk while walking. Messed up my face, wrist and knee...sigh...Must keep going, tho.

    The Shelter in Place has everyone freaked. We need to remain calm and respectful of each other.

    Heaviest: 192.2
    Round GW: 150.0
    UGW: 132.2

    09/02 - 152.0 at 4:00 a.m. ...got .9 miles in 22 mins. Knee wasn't happy...worked out w/trainer 50 mins.
    09/03 - 152.0 at 5:30 a.m. ...nopey, nope...

    Day/Weight/Comment

    09/04 - 152.0 at 6:00 a.m. ...worked out w/trainer for 50 mins.
    09/05 - 152.0 at 5:00 a.m. ...walked a little this morning...knee still cranky.
    09/06 - 152.0 at 9:00 a.m. ??? this doesn't make sense. ...too much smoke out there so no walking.
    09/07 - 151.6 at 5:00 a.m. ...no walking, but I worked out w/my trainer for 55 mins.
    09/08 - 152.8 at 4:00 a.m. ...2.1 miles in 47 mins.
    09/09 - 151.6 at 5:30 a.m. ...no exercise...too much smoke.
    09/10 - 152.0 at 5:30 a.m. ...^^^^^^^^^^^^^^^^^^^^^^^.
    09/11 - 151.8 at 5:30 a.m. ...no walking & no workout...too much smoke.
    09/12 - 151.2 at 7:30 a.m. ...smoke
    09/13 - 151.4 at 9:00 a.m. ...smoke

    Chris
  • antiderivative
    antiderivative Posts: 279 Member
    edited September 2020
    Round 125
    My Round 3!

    Jillian Age 34 and 5'1"

    HSW: 179.8
    CSW: 170
    GW: 130
    Mini GW: 158 will get me out of the obesity category and into the overweight category according to the BMI.

    RGW: 167

    Round 123 (1): 179.8 to 176.4 (-3.4)
    Round 124 (2): 176.4 to 170 (-6.4)

    🏃 09/04:170.0 This was excpected because I ate fried chicken. I never lose weight if I eat that, so not gaining is actually a triumph despite eating poorly. I will eat better today.
    🏃 09/05:169.4 Great day.
    🏃 09/06:169.0 I'm still tracking and losing despite only tracking and not exercising. The lack of exercise is why my loss is slower.
    🏃 09/07:169.8 Even though I stayed within my calorie limit at first, I stayed up too late. At around 2 AM, my husband got some Taco Bell, and I had one little taco. That was all it took to take away progress.
    🏃 09/08::170.2 These numbers are going the wrong way, lol. I am not eating more than my limit. I do not want to reduce my calorie intake, so I better pick my Switch fitness games back up now. Maybe I should get the Boxing game to give myself some variety. It is harder to post here when I am not doing well, but I do not want to regain the 10 pounds I've lost, so I know it is important to be here.
    🏃 09/09: 170.8 I did my Ring Fit Adventure yesterday, and I will play again today. At this point, I don't even care about the round goal. I just want to start going back down again!
    🏃 09/10: 170.2 Well at least it's going back down!
    🏃 09/11: 170.2 It didn't go down, so I'm not too disappointed. I know I'll break through this eventually! I got my boxing game today to add variety to my Switch Jump Rope Challenge, Ring Fit Adventure, and Just Dance. Ring Fit Adventure added planks as an exercise today and that hurt (in a good way)!
    🏃 09/12: 168.8 That wasn't expected at all. There isn't any way I will get to 167 tomorrow, but if I can hold my weight right here, I will be happy. Now, I have no doubt that my Ring Fit Adventure is helping me immensely. I expected to gain actually because last night I had accidentally went 300 calories over my limit. I had a bowl of chili instead of the cup that I had allocated. Luckily, it didn't harm anything!
    🏃 09/13: 169.2 I didn't go up too much, especially considering that I ate entirely too much sushi. It's still an overall loss of 0.8 lbs and I am being mindful of what I eat, which is something I haven't been able to say in a long time. It's time to exercise tonight and have a good first number for the new round tomorrow!


    weight.png


    My Weight Chart:
    wx0pUAv.png    su9sb7adljkd.png
  • ChrysalisCove
    ChrysalisCove Posts: 975 Member
    5’3”, 32yrs, F
    SW: 245
    Mini-Goal 1: 235.0 🏆 (July)
    Mini-Goal 2: 220.0
    Mini-Goal 3: 200.0
    Mini-Goal 4: <188 (Previous Low)
    UGW: 150-170lbs

    Round 115 🔻 3.6lbs
    Round 116 🔻 2.8lbs
    Round 117 🔻 2.4lbs
    Round 118 🔺 2.3lbs
    Round 119 🔻 4.3lbs
    Round 120 🔻 2.4lbs
    Round 121 🔻 5.4lbs
    Round 122 🔻 2.6lbs
    Round 123 🔻 0.2lbs
    Round 124 🔻 3.4lbs

    09/04: 221.4 Yesterday’s loss stuck around! ✔️
    09/05: 221.4
    09/06: 221.4
    09/07: 221.4 I’m sensing a theme... 🧐
    09/08: 222.4 Theme park yesterday 🎡
    09/09: 221.4 Back to “normal” ⏳
    09/10: 220.4 Finally, a drop! 📉
    09/11: DNW
    09/12: DNW
    09/13: 219.2 Woo-hoo! Goal #2! 🏆
  • katmix
    katmix Posts: 296 Member
    I'm in for round #125! LOVE the accountability this humbling little process provides.

    SW: 139lbs GW: 115lbs

    Round #122 < 3.8lbs
    Round #123 < 3.4lbs
    Round #124 < 2.4


    Day/Weight/Comment

    09/04 130.4lbs Seems like I started last challenge up a bit. Walking: 35mins
    09/05 130.0 Walking: 36 mins
    09/06 130.0 Walking: 30 mins
    09/07 130.0 Rest day!
    09/08 130.0 Walking: 30 mins
    09/09 130.0 Walking: 30 mins I'm a month in, and I've been sitting at 130-ish, for the past week. It was fun for the first day or two...
    09/10 128.8 Woo-hoo! Finally got past… So busy packing to evacuate wildfires not only didn’t walk, but I forgot to eat. Hmm…. I always wondered how that could happen!
    09/11 128.2 Walking: 30 mins
    09/12 127.6 Oh yeah! Walking: 37 mins
    09/13 126.8 I’m lovin’ it! Walking: 30 mins

    Round #125 < 3.6lbs
  • carol7878
    carol7878 Posts: 302 Member
    Round 125

    Female age 66
    Height 5’7
    OSW 235 lbs 5/1917
    SW 1/01/20. 182 lbs

    Update goal maintenance: 140/145 lbs
    Walk 5,000 steps. 30 minutes water aerobics if weather stays Hot.

    Beginning 182lbs at round 100
    Round 100: 178.4lbs -3.6
    Round 101: 174.4lbs -4
    Round 102: 171.8lbs -2.6
    Round. 103: 170lbs -1.8
    Round. 104: 167.4lbs -2.6
    Round. 105: 164.0lbs -3.4
    Round 106: 169.6 lbs +5.6🙁
    Round 107 : 163.8 lbs -5.8 😀
    Round 108: 163.0 lbs. -0.8
    Round 109: 159.6 lbs -3.4🤗
    Round 110: 159.6 lbs. 0.00🤷‍♀️
    Round 111: 158.2 lbs. -1.4🤗
    Round 112: 157.8 lbs. -0.4
    Round 113: 156.0 lbs -1.8 🤗
    Round 114: 154.0 lbs -2.0 🤗
    Round 115: 151.6 lbs. -2.4 🤗
    Round 116: 150.0 lbs. -1.6 🤗⭐️
    Round 117: 147.0 lbs. -3.0 🤗
    Round 118: 145.2 lbs -1.8 🤗
    Round 119: 145.4 lbs +0.2 🤗
    Round 120: 144.4 lbs -1.0 🤗⭐️
    Round 121: 145.4 lbs. +1.0 ⬆️🤷‍♀️
    Round 122: 144.0 lbs -1.4 🤗⭐️
    Round 123: 143.6 lbs -0.4 🤗⭐️
    Round 124: 142.6 lbs -1.0 🤗
    Round 125: 143.6 lbs +1.0. ⬆️🤷‍♀️

    Day/Weight/Comment
    09/04 143.2 lbs 753 Calories, 44 Carbs, 31 Net Carbs and 12,570 steps.
    09/05 142.6 lbs. 1,305 Calories, 6 Carbs, 4 Net Carbs, 7,633 steps and 30 minutes water aerobics. Low Carbs today because I need to go SHOPPING!!! As you can see my weight is up and down but not over my goal of 145 limit. This is what I call maintenance. It’s a work in progress! 🤗
    09/06 142.6 lbs 1,582 Calories, 68 Carbs, 65 Net Carbs and 6,791 steps. Carbs higher but I feel they are healthy carbs. Had a nice southern Illinois peach with yogurt and veggies today. Calories higher due a Low Carb dessert.
    09/07 142.0 lbs 1,448 Calories, 49 Carbs, 30 Net Carbs, and 12,918 steps.
    09/08 142.2 lbs. 1,259 Calories, 60 Carbs, 54 Net Carbs and 6,769 steps.
    09/09 142.0 lbs 1,327 Calories, 35 Carbs, 17 Net Carbs and 10,168 steps.
    09/10 142.2 lbs 1,384 Calories, 41 Carbs, 27 Net Carbs and 11,666 steps.
    09/11 141.8 lbs 1,328 Calories, 76 Carbs, 60 Net Carbs and 10,609 steps. Carbs are higher due to the ice cream I just couldn’t pass up! 🍦. But I did enjoy every bite!!. I always seem to do this at the end of each round. But I think it will be ok not over in Calories.
    09/12 141.0 lbs 1,627 Calories, 43 Carbs, 31 Net Carbs and 2,938 steps. Not much exercise today. Trimmed bushes before the rain started. We are in a drought, this was a much needed rain under a 1/2 inch. The most we have had for a long time.
    09/13 140.6 lbs. 1,648 Calories, 71 Carbs, 55 Net Carbs and 12,527 steps. Not sure this weight will stick. But I’m happy with this round. ⬇️ 3.0 lbs.

    👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
  • astroamy
    astroamy Posts: 1,205 Member
    Well ending this 10 days on a new low.

    Day/Weight/Comment
    09/04 - 224.4; 10.5k steps
    09/05 - 225.6; 10.5k steps
    09/06 - 225.4; 18 mile bike ride + 6k steps
    09/07 - 223.4; 12.7k steps
    09/08 - 222.6; 9 mile bike ride + 7k steps
    09/09 - 222.2; 14k steps
    09/10 - 221.4: 12k steps
    09/11 - 222.2; 13mile bike ride + 4k steps
    09/12 - 221.0; 15k steps
    09/13 - 220.6; 20 mile bike ride + 6k steps
  • _JeffreyD_
    _JeffreyD_ Posts: 2,068 Member
    Male: 63
    6’-2”
    OSW: 237.8 (Nov. 2016)
    OGW: 199 (just to say I did)
    Maintenance Range Goal: 200-205

    Goal this round: To lower my ten-day average below 207.3.

    Historical Averages:
    R 94: 210.7 (20191108 = date of the last day of the round)
    R 95: 210.3
    R 96: 210.5
    R 97: 211.3 (20191208)
    R 98: 212.7
    R 99: 212.5* (some ghost vaycay entries)
    R 100: 215.0* (ghost vaycay entries) (20200107)
    R 101: 216.0* (some ghost vaycay entries)
    R 102: 212.6
    R 103: 211.9 (20200206)
    R 104: 210.9
    R 105: 212.5
    R 106: 211.2 (20200307)
    R 107: DNF
    R 115: 215.6 (20200605)
    R 116: 213.7
    R 117: 213.1
    R 118: 212.1 (20200705)
    R 119: 212.4
    R 120: 211.5
    R 121: 207.9 (20200804)
    R 122: 207.4
    R 123: 207.3
    R 124: 209.4 (20200903)

    I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.

    Round 125
    Month/Day: Weight / Comment

    09/04: 209.4 / Fittingly, starting off with my ten-day average from round 124.

    09/05: 207.0 / I am a bag of water. (and other things) I think I have recovered from my previous long weekend, just in time for another weekend. Today I help my son and his wife move, so I should burn a few calories. Hope I don’t eat them back. DW will probably be in charge of the precious 3 yr old prince of the family. 😊 Those of you with grandchildren know what I mean.

    Have a good Labor Day weekend everyone!

    09/06: 207.8 / Even though I logged everything yesterday and got a LOT of exercise, I somehow inched up this morning. Probably because yesterday was a false low. This is why I like to track averages and acknowledge Non-Scale-Victories. Going to try to practice gratitude today.

    09/07: 209.4 / Trying to think what may have caused this. Oh, that’s right, I ate a lot. I also rode my bike, but not enough apparently. Planned hike today with DS and family. I might ride some more too.

    I just had an extension put on my bike handlebars to I don’t have to bend so low. It was hard on my neck, and my hands were falling asleep. Much better now. I also bought a bike helmet for myself and DW. Inspired by more than one “slip-and-falls” in our families lately. I look like a dork, but oh well, who am I trying to impress?

    On a different note, DM (dear mutt) just brought a dead cicada into the house in her mouth. She did NOT want to give it up. DW had to pull it out.

    09/08: 210.4

    09/09: 210.2 / As the weather gets cooler, I need to pay attention to my calories in-out balance. It seems like comfort food becomes more available and attractive and exercise becomes less available and less attractive.

    09/10: 209 / Despite some amazingly poor choices yesterday, I still lost a pound.

    09/11: 206.4 / Freaky weird. This will vanish tomorrow morning. Today is DS birthday and we are hosting supper with some carry-out Chinese food. (which of course is not really Chinese, but rather our Americanized concoction of salt, fat and sugar. Very yummy. I verified this during a trip to China in about 2008.)

    09/12: 210
    09/13: 209.4 / Not a great round. Too many celebrations this time of year. Too little discipline.
  • shunggie
    shunggie Posts: 1,036 Member
    Female age 51
    Round 125
    My 52nd Round

    HWE - 275
    OSW - 213
    CW - 166.1
    RGW - 164.8
    Mileage goal for 2020: 634 miles
    Completed distance - 574.4 mile
    Round 55 SW 194.3 EW 191.0 DIF -3.2
    Round 56 SW 191.0 EW 192.1 DIF +1.0
    Round 57 SW 192.1 EW 190.2 DIF -1.9
    Round 58 SW 190.2 EW 188.5 DIF -1.7
    Round 59 SW 188.5 EW 187.8 DIF -0.7
    Round 60 SW 187.8 EW 186.4 DIF -1.4
    Round 61 SW 186.4 EW 185.4 DIF -1
    Round 62 SW 185.4 EW 183.2 DIF -2.2
    Round 63 SW 183.2 EW 182.9 DIF -0.3
    Round 64 SW 182.9 EW 178.6 DIF -4.3
    Round 65 SW 178.6 EW 181.9 DIF +3.3
    Round 66 SW 181.9 EW 177.1 DIF -4.8
    Round 67 SW 177.1 EW 175.8 DIF -1.3
    Round 68 SW 175.8 EW 180.1 DIF +4.3
    Round 69 SW 180.1 EW 177.1 DIF -3
    Round 70 SW 177.1 EW 177.1 DIF 0
    Round 71 SW 177.1 EW 177.1 DIF 0
    Round 72 SW 177.1 EW 177.7 DIF +.6
    Round 73 SW 177.7 EW 177.5 DIF -0.2
    Round 74 SW 177.5 EW 175.7 DIF -1.8
    Round 75 SW 175.7 EW 173.7 DIF -2
    Round 76 SW 173.7 EW 172.9 DIF -.08
    Round 77 SW 172.9 EW 172.4 DIF -.5
    Round 78 SW 172.4 EW 172.1 DIF -.3
    Round 79 SW 172.1 EW 170.3 DIF -1.8
    Round 80 SW 170.3 EW 169.3 DIF -1
    Round 81 SW 169.3 EW 168.0 DIF -1.3
    Round 82 SW 168.0 EW 169.8 DIF +1.8
    Round 83 SW 169.8 EW 168.1 DIF -1.7
    Round 84 SW 168.1 EW 167.4 DIF -.7
    Round 85 SW 167.4 EW 168.2 DIF +.8
    Round 86 SW 168.2 EW 167.9 DIF -.3
    Round 87 SW 167.0 EW 166.7 DIF -.3
    Round 88 SW 166.7 EW 166.2 DIF -.5
    Round 89 SW 166.2 EW 164.7 DIF -1.5
    Round 90 SW 164.7 EW 164.7 DIF 0.0
    Round 91 SW 164.7 EW 165.0 DIF +.3
    Round 92 SW 165.0 EW 163.8 DIF -1.2
    Round 93 SW 163.8 EW 163.5 DIF -.3
    Round 94 SW 163.5 EW 161.6 DIF -1.9
    Round 95 SW 161.6 EW 160.9 DIF -.7
    Round 96 SW 160.9 EW 161.4 DIF +.5
    Round 97 SW 161.4 EW 160.3 DIF -1.1
    Round 98 SW 160.3 EW DNW DIF 0
    Round 99 DNW EW DNW DIF 0
    Round 100 SW 161.0 EW 159.3 DIF -1.7
    Round 101 SW 159.3 EW 161.7 DIF + 2.4
    Round 102 SW 161.7 EW 161.7 DIF 0
    Round 103 SW 161.7 EW 160.4 DIF -1.3
    Round 104 SW 160.4 EW 160.4 DIF 0
    Round 105 DNW EW DNW DIF 0
    Round 106 SW 158.2 Ew 158.2 DIF 0
    Round 107-123 Skipped completely
    Round 124 SW 165 EW 166.9 DIF +1.9
    Round 125 SW 166.9 EW ???

    Day/Weight/Walking distance/Comment:


    9/8 166.1 Walked 3.25 miles Holiday went well, bbq'd with roommate and her kids. Didn't overeat and I got in a good walk. I'm still not logging in on the weekend to update this. I took Friday off for a long holiday weekend. Ended up hiking 5 miles on Friday and 4 miles on Saturday. I'm surprised I'm not down a little bit more, sodium as always is my bugaboo. My boyfriend has moved closer to me in addition to changing jobs. All the things that made it harder to see him are gone. We're spending tons of time together and it's great. However, he likes that I've lost weight (mostly he likes what 500 miles of walking does to your booty) but he also tries to talk me into pastries. We're going shopping tonight and I'm getting fruit. He can have his cream pastries and I'll have a banana. It's all growing pains and figuring this stuff out. Happy Tuesday ALL!!!!!!!!!!!!!

    9/9 166.3 Walked 0 miles Rain, rain, rain. No walking last night or this morning but it looks good for tonight. I feel like I'm carrying a pound or two of water weight. Fingers crossed it will drop off sooner rather than later.

    9/10 164.3 Walked 1.09 mile WooHoo the water is gone! Of course the rain is still here. It got me last night, I had to turn around after half a mile. Sinuses are bothering me and I didn't sleep well. The boyfriend's new mattress and I are not getting along.

    9/11 164.6 Walked 3.0 miles At least I got my walk in yesterday, sprinkles didn't melt me after all. Stayed on course food wise, not worried about a .3 change.

    9/12 DMW Walked 4.11 miles Good walk last night. Kept sodium low so yeah! Still fighting bf's mattress but I slept better than Wednesday.

    9/13 165.2 Walked 3.08 Took the almost 3 year old with me on my walk. Took us an hour and 20 minutes by the time we stopped to looked at flowers, dog and dino prints in the mud, played hide-and-seek and picked up some cool rocks to show her grandma. I will say 3 miles pushing a stroller with a 35 pound kid is a lot more work than just walking 3 miles. New respect to these people I see flat out running pushing a stroller. Not sure why the weight is up. I've been good calorie and sodium wise. It's beautiful here today. I'm going for a long walk and fishing at some point.

    9/14 167.2 Walked 3.01 Rough trail walk yesterday. Had to do a little rock climbing, nothing too hard but strenuous workout. No clue why my weight is up again today. I have been watching my calories and sodium. Maybe retaining water from tough workouts?
  • quiltingjaine
    quiltingjaine Posts: 6,338 Member
    @shunggie snd all- link to the new round

    https://community.myfitnesspal.com/en/discussion/10809820/just-give-me-10-days-round-126/p1?new=1
  • tiabirdie56
    tiabirdie56 Posts: 4,097 Member
    edited September 2020
    *END ROUND 125 ( September 4 - September 13)
    Seeking lower bodyfat%
    My name is Tish.
    Age: 64
    Height: 5'7.5"
    USW: 253
    MFPSW: 240
    CW:
    RGW: 180
    FGW: 150
    *It's easier for me to think 10lbs ahead at a time*
    (Lowest weight 171.2~March 17, 2019)
    *2018*
    {Round 34- lost 2.8 lbs}
    {Round 35 - lost 2.4 lbs}
    {Round 36 - lost 1 lb}
    {Round 37 - lost 5.6 lbs}
    {Round 38 - lost 1 lb}
    {Round 39 - lost 3.4 lbs}
    {Round 40 - lost 3 lbs}
    {Round 41 - lost .8 lbs?
    {Round 42 - lost 3.4 lbs}
    {Round 43 - lost 1.4 lbs}
    {Round 44 - lost 1 lb}
    {Round 45 - no wgt loss}
    {Round 46 - lost 3.6 lbs}
    {Round 47 - lost 1.4 lbs}
    {Round 48 - lost 1.8 lbs}
    {Round 49 - lost .8 lbs}
    {Round 50 - lost 3 lbs}
    {Round 51 - .4 lb gain}
    {Round 52 - lost 2 lbs}
    {Round 53 - lost 1 lb}
    {Round 54 - lost .8 lb}
    {Round 55 - gain .8 lb}
    {Round 56 - lost 3.2 lbs}
    {Round 57 - gain 1.6 (FR)}
    {Round 58 - gain .2 (FR)}
    {Round 59 - lost 1.2 lbs}
    {Round 60 - gain 3.4 lb EW 180.6(FR)}
    {Round 61 - lost 3.4 lbs (FR) EW 177.2}
    EW 174.2
    {Round 62 - lost 2.8lbs EW 174.4}
    {Round 63 - gain 2.8 lbs EW 177.2 (FR})
    {Round 64 - lost 1.2 lbs EW 173.2 (FR)}
    {Round 65 - gain 1 lb EW 174.2 (FR)}
    {Round 66 - loss 1.4 lb EW 172.8}
    {Round 67 - gain 2.4 lbs EW 175.2 (FR)}
    {Round 68 - loss .6 lb EW 174.6 (FR)}
    {Round 69 - gain .4 lb EW 175 (FR)}
    {Round 70 - lost 3.2 lb (FR) 171.8 EW}
    {Round 71 - gain .4 lb 172.2 EW}
    {Round 72 - gain 2.4 lbs 174.6 EW}
    {Round 73 - gain 3.6 lbs (FR?) 178.2 EW}
    {Round 74 - lost 2.8 lbs (FW) 175.4 EW}
    {Round 75 - gain 1.8 lbs (FW) 177.2 EW}
    {Round 76 - lost 3.2 lbs ( ) 174 EW}
    {Round 77 - gain 4 lbs (FW) 178 EW}
    {Round 78 - lost .8 lb176 EW}
    {Round 79 - 175.8 EW}
    {■Round 80 - 176 EW}
    {Round 81 - gain 1.4 lbs - 177.4 EW}
    {Round 82 - gain .8 lbs - 178.2 EW}
    {Round 83 - gain 2.8 lbs - 181 EW}
    {Round 84 - gain 1 lbs - 182 EW}
    {Round 85 - gain 2 lbs - 183 EW}
    {Round 86 - gain .6 lbs - 183.6 EW}
    {Round 87 - gain .6 lbs - 183.6 EW}
    {Round 88 - gain .4 lbs - 184 EW}
    {●Round 89 - gain 1.2 lbs (FR) - 184 EW}
    {Round 90 - lost .8 lbs - 183.2 EW}
    {Round 91 - 10/9~DNW (wgt on 10/8~183.6) gain .4 lbs (FR) /?EW}
    {Round 92 - 180.8 EW}
    {Round 93 - gain 2 lbs(FR)182.8 EW}
    {Round 94 -182.6 EW}
    {Round 95 -183.6 EW}
    {Round 96 -183 EW}
    {Round 97 - gain -185.6 EW}
    {Round 98 -185.6 EW}
    {Round 99 -185.6 EW}
    ▪2020▪
    ~My commitment this year is to breaking 2 habits, crunchy, (no pretzels!) and peanut butter.
    *last day PB~ (12/ 21/19■Feb•13-26)
    *last day pretzels~ Jan 4/2020*

    {▪Round 100 -187 EW}Jan 7 MIO
    {Round 101 -186 EW}Jan 17
    {Round 102 - 184.6 EW}Jan 27
    {Round 103 - 186 EW}Feb 6
    {Round 104 - 186 EW}Feb 16
    {Round 105 - 187 EW}Feb 26
    {Round 106 - 188.2 EW}Mar 7
    {Round 107 - 185.4 EW}Mar 17
    {Round 108 - 185.5 EW}Mar 27
    {Round 109 - 185 EW}Apr 6
    {Round 110 - 183.6 EW}Apr 16
    {Round 111 - 186.2 EW}April 26
    {Round 112 - 186 EW}May 6
    {Round 113 - 188 EW}May 16
    {Round 114 - 188 EW}May 26
    {Round 115 - DNW EW}June 5
    {Round 116 - 191 EW}June 15
    {Round 117 - 191 EW}June 25
    {Round 118 - EW}July 5
    {Round 119 - DNW EW}July 15
    {Round 120 - DNW EW}July 25
    {Round 121 - EW}Aug 4
    {Round 122 - 197 EW}Aug 14
    {Round 123 - 197 EW}Aug 24
    {Round 124 - 197 EW}Sept 3
    {Round 125 - 200 EW}Sept 13
    {Day/Weight/Comment}

    ▪9/04- (Th•~5pm, 6pm~21hrs) 67g carbs.
    ▪9/05- (Fr•~6:30~24.5hrs) 58g carbs.
    ▪9/06- (Sa•12:30, 5:30~18hrs) 121g carbs.
    ▪9/07- 198 - (Su•1:30pm, 6pm~20hrs) 91g carbs.
    ▪9/08- (Mo•12pm, 7:30pm~18hrs) 123g carbs.
    ▪9/09- 200 - Back here again.(Tu•11:30, 7pm~16hrs) 72g carbs.
    ▪9/10- (We•12:30, 8pm~17.5hrs) 79g carbs.
    ▪9/11- (Th•11:30am, 7pm~15.5hrs) 85g carbs.

    ▪9/12- (Fr•11:30am, 7pm~16.5hrs) 86g carbs.

    ▪9/13- DNW (Sa•3pm, 8pm~20hrs) 48g carbs.

    Seeking lower bodyfat%


    ●Since joining this challenge: (needs updating)
    •35.4lbs lost ✔
    •BMI lowered points
    •BF% reduced



    ■Bodyfat% using Vanity Planet BF scale
    ■BMI using National Heart Lung &amp; Blood Institute app

    link to: Waist to Height Ratio

    link to: Waist to Hip Ratio

    link to: Cucumber Detox Water Recipe

    SBMI ~ Smart Body Mass Index Link

    R34/SW: 218.4 - BMI=34.1- BF%=44.4
    R35/SW: 215.4 - BMI=33.7- BF%=44.2
    R36/SW: 213 - BMI=33.4 - BF%=43.1
    R37/SW: 212 - BMI=33.2 - BF%=42.8
    R38/SW: 206.4 - BMI=32.3 - BF%=42
    R39/SW: 205.4 - BMI=32.1 - BF%=41.7
    R40/SW: 202 - BMI=31.6 - BF%=41.2
    R41/SW: 199 - BMI=31.2 - BF%=39.9
    R42/SW: 196.6 - BMI=30.9 - BF%=39.7
    R43/SW: 195.6 - BMI=30.5 - BF%=39
    R44/SW: 194.2 - BMI=30.4 - BF%=38.6
    R45/SW: 193.2 - BMI=30.2 - BF%=38.4
    R46/SW: 193.2 - BMI=30.2 - BF%=38.4
    R47/SW: 189.6 - BMI=29.6 - BF%=38.1
    R48/SW: 188.2 - BMI=29.4 - BF%=37.1
    R49/SW: 186.4 - BMI=29.4 - BF%=36.8
    R50/SW: 185.6 - BMI=29 - BF%=36.7
    R51/SW: 183.4 - BMI=28.7 - BF%=36.6
    R52/SW: 182.8 - BMI=28.5 - BF%=35.9
    R53/SW: 180.8 - BMI=28.3 - BF%=35.7.
    R54/SW: 179.8 - BMI=28.2 - BF%=35.4
    R55/SW: 179 - BMI=28 - BF%=35
    R56/SW: 179.8 - BMI=28.2 - BF%=35
    R57/SW: 178.4 - BMI=27.9 - BF%=34.5
    R58/SW: 177 BMI=27.7 BF%=34.5
    R59/SW:178.4 - BMI=27.9 - BF%=34.5
    R60/SW:177.4- BMI=27.7 - BF%=34.3
    R61/SW: 178.8 (FR) BMI=(28) BF%=34.3
    R62/SW: 175.4 - BMI=27.7 - BF%=34.2
    R63/SW: 175.4 - BMI=27.7 - BF%=34.2
    R64/SW: 175.8 - BMI=27.8 - BF%=34.2
    R65 SW: 175.2 - BMI=27.7 - BF%=34.2
    R66/SW: 174.2 - BMI=27.2 - BF%=33.9
    R67/SW: 174.4 - BMI=27.1 - BF%=33.4
    R68/SW: 176 (FR) - BMI=27.1 - BF%=33.4
    R69/SW: 175.4 - BMI=27.1 - BF%=33.4
    R70/SW: 177 (FR) - BMI=27.1 - BF%=33.4
    R71/SW: 171.2 - BMI= - BF=33.2
    R72/SW: 174.8 (FR)- BMI=26.8 - BF%=33.2
    R73/SW: 174.6 - BMI=26.8 - BF%=33.2
    R74/SW: 177.2 - BMI=26.8 - BF%=33.2
    R75/SW: 177 - BMI=26.8 - BF%=33.4
    R76/SW: 178.2 - BMI=26.8 - BF%=33.4
    R77/SW: 174 - BMI= - BF%=
    R78/SW: 176.8 - BMI= - BF%=
    R79/SW: 176.2- BMI= - BF%=
    R80/SW: 175.8 - - BMI= - BF%=
    R81/SW: 176 - BMI= - BF%=
    R82/SW: - BMI= - BF%=
    R83/SW: 178.2 - BMI= - BF%=
    R84/SW: 181 - BMI= - BF%=
    R85/SW: 183 - BMI= - BF%=
    R86/SW: 183.6 - BMI= - BF%=
    R87/SW: 184.6 - BMI= - BF%=
    R88/SW: 184 - BMI= - BF%=
    R89/SW: 184.2 - BMI= - BF%=
    R90/SW: 185.2 - BMI= - BF%=
    R91/SW: 183 - BMI= - BF%=
    R92/SW: 181.4 - BMI= - BF%=
    R93/SW: 181.6- BMI=28 - BF%=36
    R94/SW: 182- BMI=28 - BF%=36
    R95/SW: 183.6- BMI=28 - BF%=36
    R96/SW: 183.6- BMI=28 - BF%=36
    R97/SW: 182.6- BMI=28 - BF%=36
    R98/SW: 185
    R99/SW: 185.6
    R100/SW: 187.4
    R101/SW: 187
    R102/SW: 185.4
    R103/SW: 183.8
    R104/SW: 186.6
    R105/SW: DNW
    R106/SW: 187
    R107/SW: 189
    R108/SW: 185.6
    R109/SW: DNW(3/29~186.8)
    R110/SW: 184.8
    R111/SW: 183
    R112/SW: 186
    R113/SW: 186
    R114/SW: 186
    R115/SW: 188
    R116/SW: 189.5
    R117/SW: 191
    R118/SW: 191
    R119/SW: DNW
    R120/SW: 192
    R121/SW: DNW
    R122/SW: 197
    R123/SW: 198
    R124/SW: 200
    R125/SW: 200
    R126/SW: 200

    55 lbs lost since returning to MFP, Oct. 2017
    69 (76.8) lbs lost since Sept. 2017p
  • jenn990205
    jenn990205 Posts: 1,207 Member
    I will be back for another round. This will be my second since leaving in February and returning. This should be an interesting round. Hopefully it works out in my favor! Goal is to drop 2 pounds and be at or under 162.xx for 50% of the time.

    Rnd 124 SW - 169 EW - 164.3 (-4.7)

    09/04 - 164.3 I stayed the same so I am probably done losing all of my water weight. Hopefully I can have another nice drop or 2 this round. I have some dental work later this afternoon, so I doubt I will be eating dinner. I hate going to the dentist and didn't sleep well last night because of it. I will be glad when it is done!

    09/05 - 164.7 didn’t eat anything after dental work last night and woke up to shark week a couple days early. Hopefully will go down soon.

    09/06 - 161.3 didn’t eat much yesterday because of my dental work from the day before and stomach issues. I’m going to stay on track today and hope I don’t see too big of a spike tomorrow after eating more today.

    09/07 - 162.8 I am ok with this. Ate a little more than the last couple of days, but definitely not getting my water in. I can't drink with a straw and hate drinking without one.

    09/08 - 164.8 I have no idea where this came from. I did go out and eat sushi yesterday with my kids for an early bday dinner, but didn't think I did this bad and it was my only meal of the day. I am on antibiotics for my tooth, so maybe between the soy sauce and the antibiotics I am retaining a ton of water weight. I know my ring was super tight yesterday and today, which was weird because even a couple of weeks ago when I was 8 pounds heavier it wasn't tight. I am also still dealing with shark week, so it could just be a combination of everything. I am hoping to see a large dip tomorrow. 4 days of eating hardly anything and not having any alcohol should pay off a little bit. Back at work today and have all meals planned.

    09/09 - 164.3 I have no idea. It should have gone back down. Maybe this has to do with TOM or the scale is just taunting me right now. Either way I am going to stay on track. I really wanted to end this round with a loss. I can't believe I am back in the 160's after everything it took me last time to get out of them, but I will do what it takes to see the 150's again.

    09/10 - 164.8 I am now officially frustrated! It has to be the antibiotics that I am on. There is no other reason for this jump the last couple of days. My ring is still very tight, but I am chugging water and nothing is happening. I will be done with them tomorrow, so hopefully I will see a loss before the end of the round. Oh well, it's my birthday and all of my kids will be coming over tonight. We will be ordering pizza and watching the first football game of the year. I have already made a big salad to go along with the pizza, so that will be my main dish. I have a small biopsy procedure tomorrow that will put me down for the next couple of days, so I don't know if I will be able to check in the, but will be fine by Sunday. 3 days left, we will see what happens.

    09/11 - 164.8 super annoyed at this point. I'm eating under calories and drinking a ton of water. I had 1 piece of pizza thin crust, a large salad, and no desert for my bday dinner and still no movement. Last day of antibiotics so maybe I will finally start getting some movement on the scale. I'm going in for my biopsy procedure today. So we will see how I feel tomorrow. 2 days left of this round and may finish the same as I started. Hope everyone has a great Friday!

    09/12 - 164.8 still here

    09/13 -164.3 uuugghhh not really eating a ton so hoping it goes down soon
  • HoopsGuy72
    HoopsGuy72 Posts: 381 Member
    edited September 2020
    5'11" male
    Highest weight ever: 245.0 (January 2015)
    OSW/OBF%: 241.0/20.8 (7/18/2020)
    UGW: One-derland

    R120 EW/EBF%: 233.6 (-7.4)/20.0 (-0.8), AW/ABF%: 235.3 (-5.7)/20.17 (-0.63)
    R121 EW/EBF%: 233.4 (-0.2)/20.0 (0.0), AW/ABF%: 233.1 (-2.2)/19.95 (-0.22)
    R122 EW/EBF%: 228.4 (-5.0)/19.4 (-0.6), AW/ABF%: 230.5 (-2.6)/19.66 (-0.29)
    R123 EW/EBF%: 227.2 (-1.2)/19.3 (-0.1), AW/ABF%: 227.3 (-3.3)/19.31 (-0.35)
    R124 EW/EBF%: 224.4 (-2.8)/19.0 (-0.3), AW/ABF%: 226.2 (-1.1)/19.19 (-0.12)

    Total W/BF% lost: 16.6/1.8
    Average W/BF% lost per round: 3.53/0.38

    Round 125 goal(s): Any loss. Even 0.2 lbs. Increase exercise to at least SOMETHING every other day.

    Day/Weight/BF%/comment

    9/4: 224.8 (+0.4)/19.1 (+0.1). My days have been really busy, and I'm finding it hard to find time to post right now. Just know that I'm still committed to this group, and to my journey toward health and fitness.

    9/5: 224.4 (-0.4)/19.0 (-0.1). Thursday was my wife's birthday, and we had steak, wine, and chocolate-covered strawberries. Yesterday was apparently ALSO my wife's birthday, and she wanted to try gigantic breakfast burritos from a local restaurant. I did not eat lunch, and I barely snacked for dinner, because I was SO FULL from breakfast. I probably should have split the thing in two. TODAY is ALSO MY WIFE'S BIRTHDAY, as we're going to her family's home for some home-cooked deliciousness. What do I have to say for myself? So far, so good. It hasn't been perfect, but I'm minimizing the damage reasonably effectively. I'm also noticing, on my fifth challenge back, that the average body weight calculations I have been performing have actually been reasonably accurate, mirroring the program I've been using to graph my daily weight. I'm feeling pretty good today. (P.S. - I used my rowing machine yesterday for the first time in months)

    9/6: 226.8 (+2.4)/19.3 (+0.3).

    9/7: 227.2 (+0.4)/19.3 (+0.3).

    9/8: 228.0 (+0.8)/19.4 (+0.1).

    9/9: 227.0 (-1.0)/19.4 (0.0).

    9/10: 228.8 (+1.8)/19.5 (+0.1). It was really tempting not to come back here. The past five days have been terrible weight-wise, and they have been very difficult overall. Work has been getting worse, and yesterday was probably the worst day I have had there in five months. The trend graph I have been using reflects all this. All the ingredients are there for me to just give up, and disappear. I haven't actually considered it, but it feels important to acknowledge this reality. My eating has been $#!+, but as I like to tell my clients, every moment is an opportunity to turn things around. I've been here a couple of months, and I have had a lot of success so far. I KNOW what I need to do. Today is going to be the day that I turn things back around. Exercise is OUT for now, though; I'm a few miles from some very bad fires here in SoCal, and the air quality is terrible.

    9/11: 226.2 (-2.6)/19.2 (-0.3). Better. This feels better. I was on-point with my food yesterday. Time to start thinking about the weekend. So far, all I have planned is my brother-in-law and his girlfriend coming over for dinner and the Laker game. Food should be good - we're going to order in from a place that has really good salads, and I'll go a little light on food earlier in the day. There will be some drinking, but I'll limit it hard liquor, and I'll limit it to the equivalent of two drinks at the most (I bought the wife a bunch of scotch for her birthday, and I'm going to host a "tasting" for her with her brother). I'm happy that I decided to stick around. It felt good coming back to post yesterday.

    9/12: 224.4 (-1.8)/19.0 (-0.2). So wildfire air (the air quality in SoCal right now is HORRIBLE) is preventing my brother-in-law and his girlfriend from coming over tonight, which means there will be no temptation this weekend, which means that I officially get to complete the amazing comeback I have made in the past couple of days to "salvage the round." At worst I should end up at my starting weight or lower, which was all I hoped when I started this round. I had a BIG rough patch, but it was more about circumstances (my wife's birthday, and the state of the world) than me lacking motivation.

    9/13: 225.4 (+1.0)/19.1 (+0.1).

    R125 EW/EBF%: 225.4 (+1.0)/20.1 (+0.1), AW/ABF%: 226.3 (+0.1)/19.23 (+0.04)

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