Lose 5lbs + in July 2020
Replies
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Yup @mari_moulin
Back on to that horse for you! Can't have all of that hard work undone.
Posting daily and tracking is key.
Hope that you are nicely settled into your new place now.2 -
lizziebtothec wrote: »
Back to my Sept starting weight. While I haven't seen a real change in weight, I have lost 5 inches since I started my workout challenge 10 days ago.
I love working out for so many reasons, loosen up the old joints, erase thoughts from my mind as I concentrate on the movements, and yes...a more trim body!
Which workout are you doing?
2 -
Super crabby this morning. Last Friday I was SO close to the next decade (170.POINT TWO!) I'm waiting to get back to! I did everything right...I tracked, I exercised, I drank my water, I did, I did, I did. Weigh in today...
170 POINT ZERO! You've got to be kidding me! I am so over this menopause crap!
Yes, I really wasn't able to start losing any weight until my menopause was over several years ago and the hormones normalized.
I was at 160.1 in January this year after all of the Christmas eating (I was 158 in December).
I vowed to get out of the 160s and never look back.
Here I am today really striving to get out of the 140s, even if it takes a couple of more months.
You are completely right, it is hard work indeed, and takes some attention and commitment.
You are so close to getting out of that decade! I am not sure what your goal weight is. So nice to see you posting daily again : - )1 -
MFP start weight Oct 28.18 - 191
June goal was 146.7 - Actual end weight 148.1
July goal was 143.4 (realistically I would be happy with 147.1 since I normally only lose one pound per month)
August goal was 142.9
September goal 141.9
Ultimate goal: 112-115 - Age 59, height 5'2"
Wednesday July 01 - 148.4 - Up just a titch from June EW, but really pleased to be starting the month in the 140s for the first time.
Friday July 31 - 145.0 - The long weekend has started here, going to try my best to not derail.
July - Lost 3.4 pounds
Monday August 31 - 145.2
August Kind of a bust of a month, gained 0.2 from last month.
It would be great if we had a new month to post in for September. If not we can still keep posting here on the July thread.
Okay, parking here on the July thread again.
Tuesday September 01 - 144.9 - Staying the course and trying to be patient
Wednesday September 02 - 143.8 - 18 days until my 60th birthday - my goal was to be 130 which obviously won't be happening. MFP has been saying "137 in 5 weeks" since January of this year. Yesterday it said "133 in 5 weeks". 2 pounds in 18 days might be realistic, I am a very slow weight loser. Yes, I do plan to be indulgent over my birthday getaway, but not out of control indulgent after all of this hard work.
Thursday September 03 - 143.7
Friday September 04 - 142.3 - Wow, super happy to see this number after all of my diligence.
Saturday September 05 - 143.1
Sunday September 06 - 142.5 - 1.5 pounds away now from a 50 pound weight loss. It could take awhile, but I am definitely going to work at it.
Monday September 07 - 143.1 - Hit those 142s twice, so hoping to return there tomorrow.
Tuesday September 08 - 143.2 - On track, and sticking with it.
Wednesday September 09 - 143.6 - Went off track a tiny bit last night, dusting off and will work out extra today.
Thursday September 10 - 143.9 - Maybe I will see a drop tomorrow. Hope so.
Friday September 11 - 142.0 - Yahoo for the scale reading, but a terrible day historically. I was probably around 165 pounds back then before I started packing on the menopause pounds. I couldn't carry 165 these days as my body weight shifted around with age.
Saturday September 12 - 142.0 - I usually get more workouts/activity over the weekends, hoping to be able to sustain this number.3 -
dawnbgethealthy wrote: »lizziebtothec wrote: »
Back to my Sept starting weight. While I haven't seen a real change in weight, I have lost 5 inches since I started my workout challenge 10 days ago.
I love working out for so many reasons, loosen up the old joints, erase thoughts from my mind as I concentrate on the movements, and yes...a more trim body!
Which workout are you doing?
I am doing Nita Strauss Body Shred Challenge. She is the lead guitarist for Alice Cooper, a fitness buff, and all around awesome. She does these challenges a few times a year. It comes with a workout plan, some recipes, and nutrition info. There is a pretty cool community on Facebook which is really supportive.
I have been enjoying it and it is making me be active everyday when I want to be lazy.
3 -
Highest weight - 266.0
Sept starting weight - 214.0
Sept goal - 207.0
Ultimate goal - 160.0
09/01 - 214.0
08/04- 218.6 (uh oh) 😡
09/05: 218.6 😡
9/06: 215.8 😊
9/07: 214.6. 😁
9/08: 215.2 😕
9/09: 215.0
9/10: 215.0
9/11: 215.0 😕 I’m not moving. But at least I’m not gaining.
9/12: 214.6 😊 finally moving.5 -
MFP start weight Oct 28.18 - 191
June goal was 146.7 - Actual end weight 148.1
July goal was 143.4 (realistically I would be happy with 147.1 since I normally only lose one pound per month)
August goal was 142.9
September goal 141.9
Ultimate goal: 112-115 - Age 59, height 5'2"
Wednesday July 01 - 148.4 - Up just a titch from June EW, but really pleased to be starting the month in the 140s for the first time.
Friday July 31 - 145.0 - The long weekend has started here, going to try my best to not derail.
July - Lost 3.4 pounds
Monday August 31 - 145.2
August Kind of a bust of a month, gained 0.2 from last month.
It would be great if we had a new month to post in for September. If not we can still keep posting here on the July thread.
Okay, parking here on the July thread again.
Tuesday September 01 - 144.9 - Staying the course and trying to be patient
Wednesday September 02 - 143.8 - 18 days until my 60th birthday - my goal was to be 130 which obviously won't be happening. MFP has been saying "137 in 5 weeks" since January of this year. Yesterday it said "133 in 5 weeks". 2 pounds in 18 days might be realistic, I am a very slow weight loser. Yes, I do plan to be indulgent over my birthday getaway, but not out of control indulgent after all of this hard work.
Thursday September 03 - 143.7
Friday September 04 - 142.3 - Wow, super happy to see this number after all of my diligence.
Saturday September 05 - 143.1
Sunday September 06 - 142.5 - 1.5 pounds away now from a 50 pound weight loss. It could take awhile, but I am definitely going to work at it.
Monday September 07 - 143.1 - Hit those 142s twice, so hoping to return there tomorrow.
Tuesday September 08 - 143.2 - On track, and sticking with it.
Wednesday September 09 - 143.6 - Went off track a tiny bit last night, dusting off and will work out extra today.
Thursday September 10 - 143.9 - Maybe I will see a drop tomorrow. Hope so.
Friday September 11 - 142.0 - Yahoo for the scale reading, but a terrible day historically. I was probably around 165 pounds back then before I started packing on the menopause pounds. I couldn't carry 165 these days as my body weight shifted around with age.
Saturday September 12 - 142.0 - I usually get more workouts/activity over the weekends, hoping to be able to sustain this number.
Sunday September 13 - 142.9 - I will get back to that number from the last couple of days. Hard work and determination : - )4 -
[/quote]
I am doing Nita Strauss Body Shred Challenge. She is the lead guitarist for Alice Cooper, a fitness buff, and all around awesome. She does these challenges a few times a year. It comes with a workout plan, some recipes, and nutrition info. There is a pretty cool community on Facebook which is really supportive.
I have been enjoying it and it is making me be active everyday when I want to be lazy.[/quote]
I just saw a photo of her, shredded indeed!!! How long of a workout is it? How much does it cost?
Yep, having something that you look forward to doing is the key.
Looking forward to hearing about your results doing this workout : - )
2 -
Highest weight - 266.0
Sept starting weight - 214.0
Sept goal - 207.0
Ultimate goal - 160.0
09/01 - 214.0
08/04- 218.6 (uh oh) 😡
09/05: 218.6 😡
9/06: 215.8 😊
9/07: 214.6. 😁
9/08: 215.2 😕
9/09: 215.0
9/10: 215.0
9/11: 215.0 😕 I’m not moving. But at least I’m not gaining.
9/12: 214.6 😊 finally moving.
9/13: 214.0 😁
September Weight loss: 04 -
After 2 years and 8 months of hard work, I met my UGW on 7/31/2020 at 110 lbs.
Overall Loss from Nov 2017 to July 2020: 38.2 lbs
Progress Pics from Nov 2017 to July 2020: https://imgur.com/a/A0oSl79
Weight Loss Graph: http://imgur.com/a/yTedqZn
What's next? Maintenance, muscle gain and toning my stomach.
MFP Starting Weight: 140 lbs - February 2011
Current Starting Weight: 147.4 lbs - November 2017
September Starting Weight: 114 lbs
September Maintenance Goal: 108 to 113 lbs
New BF Goal: 26%
Height: 5 ft
Age: 31
Maintenance Goal: 108 to 113 lbs ✅
Weigh-In Days: Monday and Friday
Sept 4: 113.6
Sept 7: 114.6 ... I've been indulging a little more than usual so I'm trying my best to be close to 10k daily.
Sept 11: 113 ... Yes! We are trying to hit 10k more during the week. It really helps me keep the weight off.
Sept 14:
Sept 18:
Sept 21:
Sept 25:
Sept 28:3 -
Original starting weight - 338.8 lbs (Jan 01, 2016)
September starting weight - 192 lbs (Aug 29, 2020)
September goal - 190 lbs
Ultimate goal - 160 lbs
09/05 - 192.4
09/12 - 195.3
09/13 - 193.1
09/14 - 193.5
09/19 -
09/26 -
Total loss for August + 1.5 LBS
This has been the worst weekend ever. We got some very bad news from my I laws Saturday evening.
My husbands brother and our twin nieces died in a plane crash Saturday afternoon. They were on a small tourist plane. The girls had won a plane ride in their club and it alL went horribly wrong. There is an investigation going on. My in-laws are devastated and my husband and I are in shock. My boys are being strong but it’s been hard on them as well. Please keep us in your thoughts.
https://www.sudouest.fr/2020/09/12/gironde-plusieurs-victimes-dans-le-crash-d-un-aeronef-a-gujan-mestras-7838178-2904.php4 -
That is horrible @mari_moulin
So sorry!1 -
MFP start weight Oct 28.18 - 191
June goal was 146.7 - Actual end weight 148.1
July goal was 143.4 (realistically I would be happy with 147.1 since I normally only lose one pound per month)
August goal was 142.9
September goal 141.9
Ultimate goal: 112-115 - Age 59, height 5'2"
Wednesday July 01 - 148.4 - Up just a titch from June EW, but really pleased to be starting the month in the 140s for the first time.
Friday July 31 - 145.0 - The long weekend has started here, going to try my best to not derail.
July - Lost 3.4 pounds
Monday August 31 - 145.2
August Kind of a bust of a month, gained 0.2 from last month.
It would be great if we had a new month to post in for September. If not we can still keep posting here on the July thread.
Okay, parking here on the July thread again.
Tuesday September 01 - 144.9 - Staying the course and trying to be patient
Wednesday September 02 - 143.8 - 18 days until my 60th birthday - my goal was to be 130 which obviously won't be happening. MFP has been saying "137 in 5 weeks" since January of this year. Yesterday it said "133 in 5 weeks". 2 pounds in 18 days might be realistic, I am a very slow weight loser. Yes, I do plan to be indulgent over my birthday getaway, but not out of control indulgent after all of this hard work.
Thursday September 03 - 143.7
Friday September 04 - 142.3 - Wow, super happy to see this number after all of my diligence.
Saturday September 05 - 143.1
Sunday September 06 - 142.5 - 1.5 pounds away now from a 50 pound weight loss. It could take awhile, but I am definitely going to work at it.
Monday September 07 - 143.1 - Hit those 142s twice, so hoping to return there tomorrow.
Tuesday September 08 - 143.2 - On track, and sticking with it.
Wednesday September 09 - 143.6 - Went off track a tiny bit last night, dusting off and will work out extra today.
Thursday September 10 - 143.9 - Maybe I will see a drop tomorrow. Hope so.
Friday September 11 - 142.0 - Yahoo for the scale reading, but a terrible day historically. I was probably around 165 pounds back then before I started packing on the menopause pounds. I couldn't carry 165 these days as my body weight shifted around with age.
Saturday September 12 - 142.0 - I usually get more workouts/activity over the weekends, hoping to be able to sustain this number.
Sunday September 13 - 142.9 - I will get back to that number from the last couple of days. Hard work and determination : - )
Monday September 14 - 142.7 - I was heavier than that at 5am when I got up, so...I went back to bed until 7 lol.1 -
@mari_moulin I am so sorry to read your post today! Such sad news. My friend too just lost an aunt and uncle in a small plane crash in Iowa. To lose so many family members at one time is just too much to comprehend. I am so sorry for your loss. You are in our thoughts and prayers.3
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@dawnbgethealthy
She does this challenge a few times a year and you sign up for 12 weeks. I think her next one will be in January. You can do a $20 plan that is just the ebook and workouts, $35 plan that is ebook, workouts, and a shirt, or $100 that is ebook, workout, shirt, and nutritionist information. I did the $35 so I don't know what all is included in the nutritionist plan.
The strength workouts are about 30 minutes a day and she recommends getting cardio in as well.
I hope this helped!
1 -
@mari_moulin My condolences and prayers go out to you and your family.2
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After 2 years and 8 months of hard work, I met my UGW on 7/31/2020 at 110 lbs.
Overall Loss from Nov 2017 to July 2020: 38.2 lbs
Progress Pics from Nov 2017 to July 2020: https://imgur.com/a/A0oSl79
Weight Loss Graph: http://imgur.com/a/yTedqZn
What's next? Maintenance, muscle gain and toning my stomach.
MFP Starting Weight: 140 lbs - February 2011
Current Starting Weight: 147.4 lbs - November 2017
September Starting Weight: 114 lbs
September Maintenance Goal: 108 to 113 lbs
New BF Goal: 26%
Height: 5 ft
Age: 31
Maintenance Goal: 108 to 113 lbs ✅
Weigh-In Days: Monday and Friday
Sept 4: 113.6
Sept 7: 114.6 ... I've been indulging a little more than usual so I'm trying my best to be close to 10k daily.
Sept 11: 113 ... Yes! We are trying to hit 10k more during the week. It really helps me keep the weight off.
Sept 14: 112.2 ... 30% BF... almost 4k so far today; daily walking just needs to be a part of my life as much as possible.
Sept 18:
Sept 21:
Sept 25:
Sept 28:
3 -
mari_moulin You and your family are in my prayers. Sending many hugs to you all❤️❤️❤️4
-
@lizziebtothec
Take before and after photos! You don't have to post them of course, but they will be good to have.
Hope that you have fun with the workout : - )3 -
MFP start weight Oct 28.18 - 191
June goal was 146.7 - Actual end weight 148.1
July goal was 143.4 (realistically I would be happy with 147.1 since I normally only lose one pound per month)
August goal was 142.9
September goal 141.9
Ultimate goal: 112-115 - Age 59, height 5'2"
Wednesday July 01 - 148.4 - Up just a titch from June EW, but really pleased to be starting the month in the 140s for the first time.
Friday July 31 - 145.0 - The long weekend has started here, going to try my best to not derail.
July - Lost 3.4 pounds
Monday August 31 - 145.2
August Kind of a bust of a month, gained 0.2 from last month.
It would be great if we had a new month to post in for September. If not we can still keep posting here on the July thread.
Okay, parking here on the July thread again.
Tuesday September 01 - 144.9 - Staying the course and trying to be patient
Wednesday September 02 - 143.8 - 18 days until my 60th birthday - my goal was to be 130 which obviously won't be happening. MFP has been saying "137 in 5 weeks" since January of this year. Yesterday it said "133 in 5 weeks". 2 pounds in 18 days might be realistic, I am a very slow weight loser. Yes, I do plan to be indulgent over my birthday getaway, but not out of control indulgent after all of this hard work.
Thursday September 03 - 143.7
Friday September 04 - 142.3 - Wow, super happy to see this number after all of my diligence.
Saturday September 05 - 143.1
Sunday September 06 - 142.5 - 1.5 pounds away now from a 50 pound weight loss. It could take awhile, but I am definitely going to work at it.
Monday September 07 - 143.1 - Hit those 142s twice, so hoping to return there tomorrow.
Tuesday September 08 - 143.2 - On track, and sticking with it.
Wednesday September 09 - 143.6 - Went off track a tiny bit last night, dusting off and will work out extra today.
Thursday September 10 - 143.9 - Maybe I will see a drop tomorrow. Hope so.
Friday September 11 - 142.0 - Yahoo for the scale reading, but a terrible day historically. I was probably around 165 pounds back then before I started packing on the menopause pounds. I couldn't carry 165 these days as my body weight shifted around with age.
Saturday September 12 - 142.0 - I usually get more workouts/activity over the weekends, hoping to be able to sustain this number.
Sunday September 13 - 142.9 - I will get back to that number from the last couple of days. Hard work and determination : - )
Monday September 14 - 142.7 - I was heavier than that at 5am when I got up, so...I went back to bed until 7 lol.
Tuesday September 15 - 142.4 - Halfway through the month now. going to try to lose a couple of more ounces before going away on holiday.3 -
Highest weight - 192.2
Sept starting weight - 152.4
Sept goal - any loss
Ultimate goal - 135.0
09/01 - 152.4 at 5:30 a.m.
09/07 - 151.6 at 5:00 a.m.
09/14 - 152.2 at 5:30 a.m.
09/21 -
09/28 -
09/30 -
Total loss for Sept -
Chris1 -
Highest weight - 266.0
Sept starting weight - 214.0
Sept goal - 207.0
Ultimate goal - 160.0
09/01 - 214.0
08/04- 218.6 (uh oh) 😡
09/05: 218.6 😡
9/06: 215.8 😊
9/07: 214.6. 😁
9/08: 215.2 😕
9/09: 215.0
9/10: 215.0
9/11: 215.0 😕 I’m not moving. But at least I’m not gaining.
9/15: 214.0
September weight loss: 04 -
My name is Donna and I am 60 years old. I am from the Midwest USA. 5’ 5
I will be keeping the Tuesday weigh-in (in addition to the 1st and last day of the month for the full tally)
GOOD LUCK EVERYONE!
July start Weight: 207.9 (Weight on June 30, 2020)
June Goal Weight: 202.9 (5 lb loss)
Ultimate Goal Weight: 145-155 (I’ll know when I get there).
July 01 : 207.9
July 07: 208.6 An overnight increase due to salt/water retention. Working on it.
July 14: 209.6
July 21: 210.0 Getting fatter every week apparently. Gotta turn this ship around!
July 28: 209.8
July 31: 209.4
Total Weight Loss for July: 1.5 lb GAIN
^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
Aug start Weight: 209.4 (Weight on July 31, 2020)
Aug Goal Weight: 204.4 (5 lb loss)
Ultimate Goal Weight: 145-155 (I’ll know when I get there).
Aug 01: 209.4
Aug 04: 209.8
Aug 11: 209.5
Aug 18: 209.4
Aug 25: 210.5 Most of this gain was overnight! I’ll get it back down by the end of the month.
Aug 31: 211.1 Drats!
^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
September Weight: 211.1 (Weight on August 31st, 2020)
September Goal Weight: 206.1 ( 5 lb loss)
Ultimate Goal Weight: 145 – 155 (I’ll know when I get there).
Sept 01: 211.6
Sept 08: 211.6
Sept 15: 211.6 Well, at least its consistent. Time to shake it up!
Sept 22:
Sept 29:
Sept 30:
Total Weight Loss for September:
4 -
mari_moulin wrote: »Original starting weight - 338.8 lbs (Jan 01, 2016)
September starting weight - 192 lbs (Aug 29, 2020)
September goal - 190 lbs
Ultimate goal - 160 lbs
09/05 - 192.4
09/12 - 195.3
09/13 - 193.1
09/14 - 193.5
09/19 -
09/26 -
Total loss for August + 1.5 LBS
This has been the worst weekend ever. We got some very bad news from my I laws Saturday evening.
My husbands brother and our twin nieces died in a plane crash Saturday afternoon. They were on a small tourist plane. The girls had won a plane ride in their club and it alL went horribly wrong. There is an investigation going on. My in-laws are devastated and my husband and I are in shock. My boys are being strong but it’s been hard on them as well. Please keep us in your thoughts.
https://www.sudouest.fr/2020/09/12/gironde-plusieurs-victimes-dans-le-crash-d-un-aeronef-a-gujan-mestras-7838178-2904.php
@mari_moulin This is such devestating news. My thoughts and prayers go out to you, your hubby and to all of the families.3 -
Original starting weight - 338.8 lbs (Jan 01, 2016)
September starting weight - 192 lbs (Aug 29, 2020)
September goal - 190 lbs
Ultimate goal - 160 lbs
09/05 - 192.4
09/12 - 195.3
09/13 - 193.1
09/14 - 193.5
09/15 - 194.8
09/16 - 193.5
09/19 -
09/26 -
Total loss for August + 1.5 LBS
Thank you everyone for your condolences and kind words. We are currently doing the 9 hour drive to my in-laws. We’ve been in a nightmare since Saturday. Ive managed to leave the boys with some friends so we can be able to peacefully grieve with my husbands family. I’m dreading the days to come. The things that need to be done. There is no funeral date set yet as there is an investigation going on. We have to go clean his house out. Do all kinds of paperwork for his belongings and insurance issues. It all feels so overwhelming as we have to get it all done while in pain and grieving.
Please continue praying for us.
6 -
MFP start weight Oct 28.18 - 191
June goal was 146.7 - Actual end weight 148.1
July goal was 143.4 - Actual EW 145.0
August goal was 142.9 - Actual EW 145.2 - Ouch
September goal 141.9
Ultimate goal: 112-115 - Age 59, height 5'2"
Wednesday July 01 - 148.4 - Up just a titch from June EW, but really pleased to be starting the month in the 140s for the first time.
Friday July 31 - 145.0 - The long weekend has started here, going to try my best to not derail.
July - Lost 3.4 pounds
Monday August 31 - 145.2
August Kind of a bust of a month, gained 0.2 from last month.
It would be great if we had a new month to post in for September. If not we can still keep posting here on the July thread.
Okay, parking here on the July thread again.
Tuesday September 01 - 144.9 - Staying the course and trying to be patient
Wednesday September 02 - 143.8 - 18 days until my 60th birthday - my goal was to be 130 which obviously won't be happening. MFP has been saying "137 in 5 weeks" since January of this year. Yesterday it said "133 in 5 weeks". 2 pounds in 18 days might be realistic, I am a very slow weight loser. Yes, I do plan to be indulgent over my birthday getaway, but not out of control indulgent after all of this hard work.
Thursday September 03 - 143.7
Friday September 04 - 142.3 - Wow, super happy to see this number after all of my diligence.
Saturday September 05 - 143.1
Sunday September 06 - 142.5 - 1.5 pounds away now from a 50 pound weight loss. It could take awhile, but I am definitely going to work at it.
Monday September 07 - 143.1 - Hit those 142s twice, so hoping to return there tomorrow.
Tuesday September 08 - 143.2 - On track, and sticking with it.
Wednesday September 09 - 143.6 - Went off track a tiny bit last night, dusting off and will work out extra today.
Thursday September 10 - 143.9 - Maybe I will see a drop tomorrow. Hope so.
Friday September 11 - 142.0 - Yahoo for the scale reading, but a terrible day historically. I was probably around 165 pounds back then before I started packing on the menopause pounds. I couldn't carry 165 these days as my body weight shifted around with age.
Saturday September 12 - 142.0 - I usually get more workouts/activity over the weekends, hoping to be able to sustain this number.
Sunday September 13 - 142.9 - I will get back to that number from the last couple of days. Hard work and determination : - )
Monday September 14 - 142.7 - I was heavier than that at 5am when I got up, so...I went back to bed until 7 lol.
Tuesday September 15 - 142.4 - Halfway through the month now. going to try to lose a couple of more ounces before going away on holiday.
Wednesday September 16 - 142.3 - Going to indulge on my birthday vacation for a week, but not go crazy. Not much of a cushion, hope to bring it down another ounce before leaving tomorrow.5 -
Highest weight - 266.0
Sept starting weight - 214.0
Sept goal - 207.0
Ultimate goal - 160.0
09/01 - 214.0
08/04- 218.6 (uh oh) 😡
09/05: 218.6 😡
9/06: 215.8 😊
9/07: 214.6. 😁
9/08: 215.2 😕
9/09: 215.0
9/10: 215.0
9/11: 215.0 😕 I’m not moving. But at least I’m not gaining.
9/15: 214.0
9/16: 214.0
September weight loss: 03 -
Original starting weight - 338.8 lbs (Jan 01, 2016)
September starting weight - 192 lbs (Aug 29, 2020)
September goal - 190 lbs
Ultimate goal - 160 lbs
09/05 - 192.4
09/12 - 195.3
09/13 - 193.1
09/14 - 193.5
09/15 - 194.8
09/16 - 193.5
09/17 - 194.0
09/18 -
09/19 -
09/26 -
Total loss for August + 2 LBS4 -
Highest weight - 266.0
Sept starting weight - 214.0
Sept goal - 207.0
Ultimate goal - 160.0
09/01 - 214.0
08/04- 218.6 (uh oh) 😡
09/05: 218.6 😡
9/06: 215.8 😊
9/07: 214.6. 😁
9/08: 215.2 😕
9/09: 215.0
9/10: 215.0
9/11: 215.0 😕 I’m not moving. But at least I’m not gaining.
9/15: 214.0
9/16: 214.0
9/17: 213.8
September weight loss: -0.2lbs4
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