What nobody tells you about losing weight



  • IronIsMyTherapy
    IronIsMyTherapy Posts: 482 Member
    cppeace wrote: »
    That every Single week (If even that long) you have to work harder to burn the same amount of calories.

    That your cat takes longer to find a comfy position laying on you lol

    idk if this helps but as your weight drops, your calories have to as well. If you're 150lbs and lose 15lbs, you weigh 10% less and your calories need to drop 10% accordingly. Assuming your activity is the same and you haven't gained muscle.