The middle agers group. (Upper 30s,40s & 50ish folks)
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Hi all, been awhile since I posted in here, life just seems to have been getting in the way lately. Still time I buckled down and get things sorted and did this properly.
Just starting out on an intermittent fasting approach, 16 hours fasting, 8 hours eating. A friend has been doing it a little while and it has worked wonders for him so thought I would add it to my calorie controls to see if I can get a little more movement going on, here's hoping !
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AliNouveau wrote: »Well added another 4km to my walking total distance today so looks like I'll end the week with over 34km logged this week. Next week I want to try to hit a marathon length. Today's hike was quite lovely
.hope you're all enjoying the weekend
Congratulations on your efforts. Awesome!!0 -
Hi,
I'm 38 going on 83 at times it feels.
Looking to break my plateau and hit my target weight!3 -
AliNouveau wrote: »Well added another 4km to my walking total distance today so looks like I'll end the week with over 34km logged this week. Next week I want to try to hit a marathon length. Today's hike was quite lovely
.hope you're all enjoying the weekend
That’s awesome!!!💕
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Evening all. I was assaulted by this dolphin on today's dive. He was feeling amorous. He was with us all dive for about an hour.
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forestfreek wrote: »@AliNouveau (and anyone else in Ontario😊) - can you believe the weather we’ve had in September?? Most gorgeous fall ever!💕
Weather was great this weekend. Spent the weekend learning how to canoe properly.
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forestfreek wrote: »@AliNouveau (and anyone else in Ontario😊) - can you believe the weather we’ve had in September?? Most gorgeous fall ever!💕
Weather was great this weekend. Spent the weekend learning how to canoe properly.
Now that’s a worthwhile way to spend a weekend!👍
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forestfreek wrote: »@AliNouveau (and anyone else in Ontario😊) - can you believe the weather we’ve had in September?? Most gorgeous fall ever!💕
Weather was great this weekend. Spent the weekend learning how to canoe properly.
Nice. Where did you go?
It was a beautiful weekend0 -
hi all, i am back on here after taking a few months out. hope to start connecting again and keeping MFP my daily routine again! i'm from Birmingham, UK. feel free to add me.2
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38, female from Ireland. Looking to lose about 50lbs or there abouts. Had great success with MFP in the run up to my wedding 6 years ago, but let it all go since then. Just had my 2nd and last baby 9 weeks ago so it's time to check myself before I pile on even more lbs I don't want! Hoping to connect with people to keep me accountable!3
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@northviewvintage - I think those are my peeps 😳🤣😂2
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Started my 16:8 fasting yesterday, at home wasn't too bad to get through though today is more of a test as I am in work for 12 hours so every meal will be eaten there. I have planned it all out as much as possible to negate the urge to eat when I eventually get home and cannot eat. Fingers crossed this works...2
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Good luck with the intermittent fasting. Anyone j know who does it is a huge fan
I walked 9km yesterday. Today I'm going to do more after school drop off and while my bread is rising. Have a fabulous Tuesday middle agers2 -
Craig_King_1967 wrote: »Started my 16:8 fasting yesterday, at home wasn't too bad to get through though today is more of a test as I am in work for 12 hours so every meal will be eaten there. I have planned it all out as much as possible to negate the urge to eat when I eventually get home and cannot eat. Fingers crossed this works...
I love IF. It works really well for me as I’m a huge night time binger.
Good luck 😊
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AliNouveau wrote: »Good luck with the intermittent fasting. Anyone j know who does it is a huge fan
I walked 9km yesterday. Today I'm going to do more after school drop off and while my bread is rising. Have a fabulous Tuesday middle agers
That’s amazing!
How long does it take you, on average to walk that far?
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Good morning!! 🌞 Happy Tuesday!! 😊
Just checking in! Hope everyone had a nice weekend and that y'all's week is starting off in a good way. Have a great day. Kitty 😄
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I’m kind of new here and anybody up to mingle?1
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