What Mini Goal is motivating you right now!
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My mini-goal is to stay in calories until New Year, ONE DAY AT THE TIME.
It will give me a shiny new habit and most likely a little weight loss.11 -
Staying strong through the holiday season! Historically a weak spot for me, but I have another check-in with my doctor in early January so that will motivate me through!10
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Getting my weight down from 243 to 230 by year's end.11
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It's a super mini goal. It is to get into size 16 or below and under 220. I finally broke the 230's time to fight for below 220. I do it in increments of 5 so it's not an outrageous moment. I have also found forgiving myself is a lot easier that way.16
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I am only about 5 pounds away from my original weight goal, that I put in as a joke when it was more than 40 pounds away. Feeling highly motivated to hit that number now.20
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Short term goal - get into the 170s - I haven’t been there in a long time - three pounds to go!
Long term goal - because I’m crazy we’re still slated for a week cruise in April 2021. Fingers crossed they figure out how to do rapid testing and keep everyone in the cruise “bubble” (current cruises in Europe kick off anyone who doesn’t stay with cruise ship sanctioned groups at ports) ... could be the cleanest floating Petri dish ever if they figure it all out by then! Anyway, that’s the long term goal keeping me out of the proverbial cookie jar daily...6 -
I really want to lose weight in the run up to christmas, rather than gain it. I'm not quite sure what rules I'm going to set myself which allow me to enjoy this one time of year when there is rather too much chocolate in the house - most of it given as presents to us. Last year a lot of it went to the foodbank!8
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Short term - I want to be able to ride my bike for 10 minutes while building to 30 minutes and beyond without any leg and knee pain. Long term - by Spring I should be fully recovered and able to take long walks.10
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To start working out again. My husband is busting his behind getting the garage cleaned up so we can reinstall our home gym, so the day is coming soon!11
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My Birthday is December 1st. My goal is to be under 200lbs by then. 10lbs to go!18
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I have a 10yo son and have never gotten back to "pre-pregnancy" weight, but I am getting close, so that's my first mini goal.9
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To get consistently below 80kg, Currently at 80.3!6
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No milk chocolate until end of the month. And then I think i'll treat myself, and probably do the same in November. That's a good start to the season I think. Will there be a christmas support group6
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Mini goal: Continue measuring portions. Push myself to go for a walk when I dont want to. Be mindful of triggers to emotionally eat and direct energies to something positive.
Long term goal: Continue to forgive myself for allowing daily stressors and huge lifestyle change (Returned to North Carolina to live and take care of my mom who is living with Alzheimer's.) to trigger depression. Thus making excuses to stuff food in my mouth and feel sorry for myself.13 -
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Hitting 199# loss. Have 7# to go9
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Ha ha 100 #5
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I like the idea of a holiday support group too! I'm going to do a little indulging but limit it to only certain days, for the most part. My new mini-goal is to get down to 169 pounds, at which point I'll be in the "overweight" range and out of "obese." It's THREE POUNDS AWAY. I'd like to get there by the end of the month if I can. Losses have slowed way down but we'll see.10
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A Planned trip to Kaua'i the week of Nov 1st. Short term goal is to be down another 10 lbs. by that time (four weeks x 2lbs/week)10
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Going from 221.5 to 217 lbs! At first it was 252 to 230, then 230-227, then to get under 225, then now to 21711
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