Fall Weight Loss Challenge 2020 (September - November) A Continuation
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SW 215lbs 7/1/2020
Challenge SW 191.8 lbs
September 7: 191.8
September 14: 188.4
September 21: 186.4
September 28: 187.0
September Goal: 185 lbs
September Actual: 183.6 I had a big woosh happen the last 2 days of September Good luck in October!
October 5: 185.0
October 12: 179.4 (Happy to see the 170's!)
October 19:
October 26:
October Goal: 175.0
October Actual:
November 2:
November 9:
November 16:
November 23:
November 30:
November Goal:
November Actual:
Weight lost this week:
Challenge Weight loss goal:4 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 180lbs 7/1/2019
CHALLENGE STARTING WEIGHT: 108.6lbs
September 7: 109.8
September 14:107.6
September 21: 106.0
September 28: 106.0
September Goal: 1.2lbs
September Actual: 2.6lbs
October 5: 106.4
October 12:108.2
October 19:
October 26:
October Goal: 1.2lbs
October Actual:
November 2:
November 9:
November 16:
November: 23:
November 30:
November Goal: 1.2lbs
November Actual:
Weight lost this week: +1.8lbs
Challenge Weight loss goal: 3.6lbs
5 -
September 7: 203.2
September 14: 203
September 21: 202.8 Not much but at least it was a loss.
September 28: 202.4 Slight loss
September Goal: 199.2 4 pounds
September Actual: -.8
October 5: 203.8 Bad week. Too much bread!!
October 12: 203.4 Better
October 19:
October 26:
October Goal:
October Actual:
November 2:
November 9:
November 16:
November 23:
November 30:
November Goal:
November Actual:
Weight lost this week: -.4
Challenge Weight loss goal: 8 pounds6 -
Original start weight 198
Start weight: 155.4
September 7: 153.6
September 14: 153.8
September 21: 151.2
September 28: 152
September Goal: 152
September Actual: 149.8 (lost 5.6lbs)
October 5: 151.8 ballooned back up over a weekend of poor eating. Water weight and food weight!
October 12: 146.8 yes! Worked hard for this!
October 19:
October 26:
October Goal: 144
October Actual:
November 2:
November 9:
November 16:
November 23:
November 30:
November Goal:
November Actual:
Weight lost this week: 5 lbs?
Challenge Weight loss goal: 135
5 -
Challenge starting weight: 158
Challenge weight loss goal: -12 lbs.
September 1: 158
September 7: 157.5 We are going away for a few days. This is something new since I started MFP while sheltering in place. Expect lots of walking.
September 14:156.8
September 21: 156.6 got as low as 156.1 a few days ago but headed in the wrong directions. So discouraging!
September 28: 157.2
Sept loss .8 lbs
October 5: 155.8 Yahoo!! Finally made it to the half way mark of my goal 156. Total loss 36.2
October 12: 154.4
October 19:
October 26:
October 30:
November 2:
November 9:
November 16:
November 23:
November 30:
Challenge ending weight:6 -
CHALLENGE TOTAL WEIGHT LOSS GOAL: 18 POUND LOSS TO LAND AT 193.1
CHALLENGE STARTING WEIGHT (FROM Aug 31st 2020): 211.1
CHALLENGE ENDING WEIGHT:
Sept 07: 211.6
Sept 14: 211.8 Late night eating last night.
Sept 21: 211.0 better.
Sept 28: 209.8 Better yet. I hope to keep this trend going!
Sept 30: 211.0 Chinese food
Sept Goal: 205.6
Sept Actual: 211.0
Cumulative Weight Loss so Far: 0.1 Lost
Oct 05: 211.6 Dang it! An overnight increase the likes of no other…..
Oct 12: 208.6 Yay. I’m a bit worried it’s a false low, but I am going to try to take the ball and run with it!
Oct 19: xxxxx
Oct 26: xxxxx
Oct 31: xxxxx
Oct Goal: 199.6
Oct Actual: xxxxx
Cumulative Weight Loss so Far: 2.5 Lbs. Lost
Nov 02: xxxxx
Nov 09: xxxxx
Nov 16: xxxxx
Nov 23: xxxxx
Nov 30: xxxxx
Nov Goal: 193.6
Nov Actual: xxxxx
Cumulative Weight Loss so Far: xxxxx
3 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 266 (12/18/2019)
CHALLENGE STARTING WEIGHT: 214
September 7: 214.6
September 14: 214.0
September 21: 213.0- had my appendix out over the weekend. Still quite sore. 😧
September 28: 211.6
September 30: 215.6
September Goal: 210
September Actual: 215.6
October 5: 213 😊
October 12: 214.6 😡
October 19:
October 26:
October Goal: 204
October Actual:
November 2:
November 9:
November 16:
November 23:
November 30:
November Goal: 199
November Actual:
Weight lost this week: +1.6 lbs
Challenge Weight loss goal: 15lbs (199)
Challenge Actual Weight loss: +0.6 lbs6 -
October Strong!
SW 83.2kg 1/9/2020
Challenge SW 83.2kg (183 lbs)
Challenge Weight loss goal: -5kg (11 lbs)
September 7: 83.2kg
September 14: 82.6kg
September 21: 83.8kg
September 28: 83.2kg
September Goal: 81kg
September Actual: 83.0kg
October 5: 82.0kg
October 12: 82.5kg
October 19:
October 26:
October Goal:
October Actual:
November 2:
November 9:
November 16:
November 23:
November 30:
November Goal:
November Actual:
Weight lost this week: +0.5kg1 -
Challenge starting weight: 193.0
Challenge weight loss goal: -14.5 pounds
October 12: 193.0 Here we go!! 🤗
October 19: (goal 190.5)
October 26: (goal 188.5)
October 30: (goal 287.2)
November 2: (goal 186.4)
November 9: ( goal 184.4)
November 16: (goal 182.5)
November 23: (goal 180.4)
November 30: (goal 178.5)
Challenge ending weight: 178.51 -
Start weight: 141
Goal weight: 129
September 1: 141
September 7: 140 (-1 lbs)
September 14: 139 (-1 lbs bit disappointing as I was testing out xls medical max strength diet pills this week)
September 21: 138 (-1 lbs ish my weight has been fluctuating all over the place, I get a different number everyday)
September 28: 137 (-1 lbs)
September Goal: 137 (-4 lbs)
September Actual: 137 (-4 lbs)
Well I did a lot better than last month. In August I only managed a 2 pound loss. I hit my goal for September, but I Really hate having Monday as weigh day, straight after takeaway night. I plan to update here on Thursdays from now on as that’s my normal weigh day.
October 8: 135.5 (-1.5 lbs)
October 16: 135.5 (not been a good week, had a few binges, think i was just worried about having my blood tests done)
October 22:
October 29:
October Goal: 133 (-4 lbs)
October Actual:
November 5:
November 12:
November 19:
November 26:
November 30:
November Goal: 129 (-4 lbs)
November Actual:
Challenge Weight loss goal: -12 pound
2 -
SW: 230 12/18/19
Challenge SW: 140 9/1/20
September 7: 138
September 14: 135
September 21: 133
September 28: 131
September Goal/Actual: 135/131
October 5: 130
October 12: 129
October 19: 127
October 26:
October Goal/Actual: 130/
November 2:
November 9:
November 16:
November 23:
November 30:
November Goal/Actual: 125/
Weight lost this week: 2
Challenge Weight loss goal/actual: 15/133 -
SW 215lbs 7/1/2020
Challenge SW 191.8 lbs
September 7: 191.8
September 14: 188.4
September 21: 186.4
September 28: 187.0
September Goal: 185 lbs
September Actual: 183.6 I had a big woosh happen the last 2 days of September Good luck in October!
October 5: 185.0
October 12: 179.4 (Happy to see the 170's!)
October 19: 178.0
October 26:
October Goal: 175.0
October Actual:
November 2:
November 9:
November 16:
November 23:
November 30:
November Goal:
November Actual:
Weight lost this week: 1.4 lbs
Challenge Weight loss goal:3 -
Original starting weight: 180
Challenge starting weight: 140.6
Challenge goal weight: 134
Aug 31: 140.6
Sept 7: 139.8
Sept 14: 143.8
Sept 21: 143.2
Sept 28: 144.6
Sept Goal: 138.6
Sept Actual: 144.6 (+6)
Oct 5: 143.8
Oct 12: 145.6
Oct 19: 146 - Yup, me again. 🙋♀️ Still going on the wrong direction. It’s ok though. I’m still here and will eventually turn this ship around! You guys keep on rocking! 🌟
Oct 26:
Oct 30:
Oct Goal: 136
Oct Actual:
Nov 2:
Nov 9:
Nov 16:
Nov 23:
Nov 30:
Nov Goal: 134
Nov Actual:
Weight lost this week: +.4
Challenge Weight loss goal: 6.6lbs - Hoping to average .5 lb per week.3 -
START WEIGHT: 191 lbs
September 7: 190.0 lbs
September 14: 188.8 lbs
September 21: 188.4 lbs
September 28: 189 lbs
September Goal: 4 lbs lost
September Actual: 2 lbs lost
October 5: 187 lbs
October 12: 187 lbs
October 19: 186.8 lbs
October 26:
October Goal: 4 lbs lost
October Actual:
November 2:
November 9:
November 16:
November 23:
November 30:
November Goal: 4 lbs lost
November Actual:
Weight lost this week: 0.2 lbs
Challenge Weight loss goal: 12 lbs lost4 -
37 years old 5’ 2.5”
MFP Starting Weight(date april 21st): 190lbs
Challenge Starting Weight: 145.2 lbs
145.2 lbs
September 1:145.2
September 7:143.4 lbs
September 14:140.8 lbs
September 21:138.2 lbs
September 28:137.2 lbs
September30: 135.4 lbs
September Goal: -6 lbs
September Actual: -9.8 lbs
October 1:135.4
October 5:134.8
October 12: 133.4
October 19:132.0
October 26:
October 31:
October Goal: -6 lbs
October Actual:
November 2:
November 9:
November 16:
November 23:
November 30:
November Goal: -6 lbs
November Actual:
The last few days I’ve taken a hiatus from walking and I’ve ate a bit over calories. I was exposed to a Covid positive person at work. We ate lunch together. Waiting to hear back about my test but I didn’t want to needlessly stress my body out. Give it rest and all the nutrients it needs. Hopefully I’m negative and can go back to work.
Challenge Weight loss goal: -18 lbs (127 lbs)
4 -
Challenge starting weight: 193.0
Challenge weight loss goal: -14.5 pounds
October 12: 193.0 Here we go!! 🤗
October 19: (goal 190.5) 192,6 OY! To early to get discouraged. My short term goal this week is to really be aware of what I eat and when.
October 26: (goal 188.5)
October 30: (goal 287.2)
November 2: (goal 186.4)
November 9: ( goal 184.4)
November 16: (goal 182.5)
November 23: (goal 180.4)
November 30: (goal 178.5)
Challenge ending weight: 178.52 -
I hope you guys don’t mind. I’m going to join your group a little late.
Start Weight: 159 (Sept, 2019)
Challenge Start Weight: 155.3
October 19:155.3
October 26:
October Goal: 154
October Actual:
November 2:
November 9:
November 16:
November 23:
November 30:
November Goal: 149
November Actual:
Weight lost this week:
Challenge Weight loss goal: 1492 -
Current height: 5' 10"
Starting weight: 285.2
Current weight: 279.2
10/03: 285.2
10/10: 279.2 - this was the day before our Thanksgiving. The days following this weigh-in were not kind...
10 / 17: 280.4
Goal weight 10/31: 277
Goal weight 11/30: 269
Goal weight 12/31: 261
0 -
CHALLENGE TOTAL WEIGHT LOSS GOAL: 18 POUND LOSS TO LAND AT 193.1
CHALLENGE STARTING WEIGHT (FROM Aug 31st 2020): 211.1
CHALLENGE ENDING WEIGHT:
Sept 07: 211.6
Sept 14: 211.8 Late night eating last night.
Sept 21: 211.0 better.
Sept 28: 209.8 Better yet. I hope to keep this trend going!
Sept 30: 211.0 Chinese food
Sept Goal: 205.6
Sept Actual: 211.0
Cumulative Weight Loss so Far: 0.1 Lost
Oct 05: 211.6 Dang it! An overnight increase the likes of no other…..
Oct 12: 208.6 Yay. I’m a bit worried it’s a false low, but I am going to try to take the ball and run with it!
Oct 19: 207.4 It really helps when I apply myself. I’m not doing perfectly but I’m really paying attention again and that helps me make more better choices.
Oct 26: xxxxx
Oct 31: xxxxx
Oct Goal: 199.6
Oct Actual: xxxxx
Cumulative Weight Loss so Far: 3.7 Lbs. Lost
Nov 02: xxxxx
Nov 09: xxxxx
Nov 16: xxxxx
Nov 23: xxxxx
Nov 30: xxxxx
Nov Goal: 193.6
Nov Actual: xxxxx
Cumulative Weight Loss so Far: xxxxx
3 -
It was a great vacation (needed!). Back to work.....
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 191.2 (5/1/2020)
CHALLENGE STARTING WEIGHT: 182.0 (8/31/20)
September 7: 181.6
September 14: 180.6
September 21: 182.0
September 28: 182.8
September Goal: 177.0
September Actual: 180.6
October 5: VACATION
October 12: VACATION
October 19: 186.4
October 26:
October Goal: 172.0
Adjusted October Goal: 175.6
October Actual:
Weight lost this week:
Challenge Weight loss goal: 170.6 (5lbs/month)
Actual Weight loss for the challenge: +4.4lbs
3
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