Just Give Me 10 Days ~ Round 130

GrandmaJackie · October 2020

Round 130

Please join us! Starting on 10/24 JUST GIVE ME 10 DAYS, we will begin Round 130
Anyone can join us at anytime during the round.

Join us! If we stay mindful we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.

Goals
- check in at least every other day
- Participate
- Low carb

SW: 169.1
GW: 166

Day/Weight/Comment
10/24 169.1 ~ {Steps 17,253} ~ Today was a successful day as far as exercising and my diet. I went to my favorite hairstylist and had a couple fabulous workouts!
10/25 167.1~ {Steps 20,080} ~ It was a nice and uneventful day, those are the best..... Here in the PNW it was cold and windy early but it actually turn out perfect. So I took advantage of our nice weather....

10/26
10/27
10/28
10/29
10/30
10/31
11/01
11/02

👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼

I need this challenge even more now, consistency is the key![/quote]

[/quote]

Mondowefte · October 2020

F 37 158cm (5'2)

SW 136.6kg (Jan 2020)
CW 121.9kg
GW (2 November) 121.0kg

Round 123 - 128: 6.1kg loss
Round 129: 2.3kg loss

Day/Weight/Comment

24/10 122.2kg
Went a little over my goal calories today, but managed to stay under maintenance. I'm in peak assessment time, so not getting enough movement in. One day at a time, one essay at a time, and it will be over for another year before I know it.

25/10
26/10
27/10
28/10
29/10
30/10
31/10
1/11
2/11

deepwoodslady · October 2020

Round 130
MY NAME IS DONNA. I AM 60 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 88 FOR ME.

“Today….I am choosing Me”

MY STATS:

Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R129 EW= 206.8
R130 EW= TBD

Current New Goals:

Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Walk 3 or more miles per day a minimum of 4 x per week. Do aerobic dancing at home a minimum of 3 x per week.

********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********

COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.

R43 through R53 (06/07/18 thru 09/24/18) = …..19.4 LOST (Ending weight 176.0)
R53 through R63 (09/24/18 thru 01/02/19) = …..9.5 GAINED (Ending weight 185.5)
R63 through R73 (01/02/19 thru 04/12/19) = …..6.3 GAINED (Ending weight 191.8)
R73 through R83 (04/12/19 thru 07/21/19) = …..3.6 GAINED (Ending weight 195.4)
R83 through R93 (07/21/19 thru 10/29/19) = …..7.4 LOST (Ending weight 188.0)
R93 through R103 (10/29/19 thru 02/06/20) = …4.1 GAINED(Ending weight 192.1)
R103 through 113 (02/06/20 thru 05/06/20) = …..12.2 GAINED (Ending Weight 204.9)

R113 through 123 (05/07/20 thru 08/24/20) = [color=blue)…..4.4 GAINED [/color=blue] (Ending Weight 209.3)

R124 (08/25/20 thru 09/03/20) = [color-=blue)……1.8 GAINED [/color=blue] (Ending Weight 211.2)

R125 (09/04/20 thru 09/13/20) = ……1.4 GAINED (Ending Weight 212.6)

R126 (09/14/20 thru 09/23/20) = ……0.6 LOST [/color-fuchsia] (Ending Weight 212.0)

R127 (09/24/20 thru 10/03/20) = ……1.6 LOST (Ending Weight 210.4)

R128 (10/04/20 thru 10/13/20) = ……1.8 LOST [/color-fuchsia] (Ending Weight 208.6)

R129 (10/14/20 thru 10/23/20) = ……1.8 LOST (Ending Weight 206.8)

Day/Weight/Comment
10/23 …..206.8….. ENDING WEIGHT LAST ROUND
10/24 …..207.8 ….. No lunch. Cereal for dinner. Stupid, I know. Rushed Hurry Food. One whole pound on the scale. Today’s dietary choices not much better but much accomplished otherwise with my projects and dilemmas. Sunday is always very active for me so perhaps I can burn off some of my mistakes. Time to pay the fiddler.

10/25 …..xxxxx …..

10/26 …..xxxxx …..

10/27 …..xxxxx …..

10/28 …..xxxxx …..

10/29 …..xxxxx …..

10/30 …..xxxxx …..

10/31 …..xxxxx …..

11/01 …..xxxxx …..

11/02 …..xxxxx …..

starrjulia8 · October 2020

Starr
Age 39 Height: 5.8
Highest Weight: 229.6 (March 2016)
Ultimate Goal Weight 175 by August 2021

Today I stand at 198.5. Current short term goal is 192 by December 1

Round 115 SW: 223.1 EW: 218.1 -4.3
Round 116 SW: 218.1 EW: 217.9 -0.9
Round 117 SW: 217.9 EW: 215.4 -2.5
Round 118 SW: 215.4 EW: 214.3 -1.1
Round 119 SW: 214.3 EW: 212.7 -1.6
Round 120 SW: 212.7 EW: 211.0 -1.7
Round 121 SW: 211.0 EW: 207.1 -3.9
Round 122 SW: 207.1 EW: 206.4 -0.7
Round 123 SW: 206.4 EW: 205.2 -1.2
Round 124 SW: 205.2 EW: 202.6 -2.6
Round 125 SW: 202.2 EW: 201.4 -0.8
Round 126 SW: 201.4 EW: 198.9 -2.5
Round 127 SW: 198.9 EW: 198.7 -0.2
Round 128 SW: 198.7 EW: 199 +0.3
Round 129 SW: 199.0 EW: 198.5 -0.5
Round 130 SW: 198.5

Day/Weight/Comment
10/24 198.4 yesterday was difficult very sluggish Friday. Plus one of my niece's is some serious trouble. Never good to read it in the news...Anyways 8 and hours of workout this week 727 zone minutes almost 18000 steps today. Results showed earlier in the week but now show a minimum change.. Eating steak late tonight. Went to a restaurant and sat down and ran out the door. Eeeeewwwww! You really don't want to know what I saw!
10/25
10/26
10/27
10/28
10/29
10/30
10/31
11/01
11/02

superveggiecat · October 2020

Good evening everybody, I hope everyone has had a great and relaxing Saturday. I'm excited for another round of this challenge, and keeping myself accountable.

SW: 248 (1/1/2020)
CW: 217
GW: 200 by 2021

Starting weight for this round: 217lb
Goal weight for this round: 215 lb

Food/Activity goals for this week:
Continue 16:8 Intermittent Fasting
Continue to log fasting blood glucose
Continue to plug away at my Obé "Harder AF" 28 day challenge.
Start Week 4 of C25K. I keep getting distracted.

Day/Weight/Comment
10/24 Weight 217, FBG 98. I did not start out the challenge in a healthy way. I had beignets for breakfast, and then fried shrimp for lunch, and no amount of exercise is going to save the day. But I must say it was a lovely day, and I am fully prepared to make up for it in the next week.
10/25
10/26
10/27
10/28
10/29
10/30
10/31
11/01
11/02

dwntwn5 · October 2020

Goals
- Drink fewer than 36 oz of Diet Pepsi a day (you don’t even know where it’s been... I started cutting down this week and am shocked that it’s been as easy as it has been, but I expect speed bumps along the way.)
- Pre-plan breakfast and lunch (and eat the meals I plan)
- Snack only on fruit and veggies

SW: 165.8
CW: Not sure what it is today because my scale was out of batteries when I woke up and I’m surely not weighing later in the day! Last weigh-in was 154.4.
This round goal: 152

10/24 - 154.4
It wasn’t a healthy eating day, but I managed to stay in my calorie goals and avoided snacking! Also, I hit exactly 36 oz of Diet Pepsi today. We will celebrate the little things. I also noticed that others posted a cycle goal so I’ve added that.
10/25
10/26
10/27
10/28
10/29
10/30
10/31
11/1
11/2

threewins · October 2020

Round 129 94.8

24th 95.1
25th 95.5 Not sure why I gained relatively large amount today, I'm hoping that it's just a one-off, yesterday I ate 7339 kJ which is higher than it should be, I was unwell so I wasn't concentrating on weight loss.

katmix · October 2020

I'm all in for round #130!

Round #122 < 3.8lbs
Round #123 < 3.4lbs
Round #124 < 2.4lbs
Round #125 < 3.6lbs
Round #126 < 1.2lbs
Round #127 < 1.6lbs
Round #128 < 2.6lbs
Round #129 < 1.6lbs

SW: 139lbs
GW: 115lbs

Day/Weight/Comment
10/24 119.8lbs No exercise
10/25
10/26
10/27
10/28
10/29
10/30
10/31
11/01
11/02

jemtred · October 2020

Managed to lose 0.7 kg last round. Now with 2.7 kg to lose. Back to tracking, counting and posting.

OSW 88KG
RSW 62.7 kg
Target this round to lose 0.7kg

10/24 63.4kg.very disappointing but entirely my own fault.

10/25 62.55kg. Doubt it will stay off as we have big weekly braai (barbecue) here every Sunday and the food is just way too good. Aim is to be lower tomorrow than I was Monday last week and I'll OMAD to help

10/26
10/27
10/28
10/29
10/30
10/31
11/01
11/02

musicsax · October 2020

UTMom81 wrote: »

musicsax wrote: »

10/24 134.2 - 8.82 miles walled yesterday, 566 calories in green, all macros in green. Feeling more positive now & working towards getting back to where I was, always takes longer to claw back!

Good job getting control so quickly! May I ask where you have your macro goals set? I can't do keto, but would like to know what is a better goal for me for carbs. Instinctively I know I feel more full when my protein intake is high, but I've never tracked a particular number. I know to cut out the stupid carbs which are what my body craves when I quit trying or get depressed or whatever. I've lost this weight I'm now carrying before (here on MFP a few years ago), but I never tried to track macros really.

I just use the default macros on MFP , it adjusts to giving additional with the extra walking that I do. Up until I had gallbladder & stones surgery 3 years ago I had adjusted it for a very very low fat intake, but no longer need to do that so it is back at the default setting. I couldn't do keto either, it would give me a lot more fat & I think that would start to give me problems again.
Hope this helps

musicsax · October 2020

@xxxSheilaxxx - well done on your achievement, a truly admiral success. Sending you positive vibes for your next goal xx

musicsax · October 2020

JUST GIVE ME 10 DAYS ~|~ Round 130 (round 60 for me ) I'm in for another round – I really need the accountability! As always, thank you @GrandmaJackie such a brilliant champion particularly in these unprecedented & unsettled times, helping keep some stability in our lives, for setting up these challenges.

Female age 62 5' 4” - Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !

Challenge for this round will be to get back into 133s. Stick with good habits; be mindful of what I eat & drink, keep walking, no binges, keeping the 10 days binge free makes such a difference!

End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up from last round)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down

)
End of round 120 – 135.4 (2 pounds up

)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 – 134.8 (2.4 pounds up

)
End of round 125 – 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down)
End of round 128 –133.4 (0.4 pound down)
End of round 129 – 134.2 (1.8 up)

Keep calm – we're all in this together! Wash hands, be kind & follow all latest Government guidelines for C-19 virus.

Day/Weight/Comment

10/24 134.2 - 8.82 miles walked yesterday, 566 calories in green, all macros in green. Feeling more positive now & working towards getting back to where I was, always takes longer to claw back!
10/25 132.8 - wow! Would be happy to maintain this till the end of the round!. 10.5 miles walked yesterday, 590 calories in credit, all macros in green.
10/26
10/27
10/28
10/29
10/30
10/31
11/01
11/02

KEEP SAFE EVERYONE

. Keep calm – we're all in this together!

?ﾟﾏﾼ?ﾏﾼ?ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT LIFESTYLE. ?ﾟﾏﾼ?ﾟﾏﾼ

ZizzyBumble · October 2020

ZizzyBumble wrote: »

Hi, I’d like to join please.

I am seeking to maintain (or drop a small amount) and find that I need the discipline of daily weighing to stay on track. I use Happy Scale to record my weight and will post actual weight in kg and the trend direction.

Round 130 (1st for me)

SW 57.2 kg
GW 56.8 kg

Sat 24 57.2 Trend ↔️
Sun 25 56.9 ⬇️ More than I was expecting 😊
Mon 26
Tue 27
Wed 28
Thu 29
Fri 30
Sat 31
Sun 1
Mon 2

prehistoricmoongoddess · October 2020

Starting weight 179lbs
Goal weight 126 lbs

Round 123 174.0lbs
Round 124 172.8lbs
Round 125 170.0lbs
Round 126 168.2lbs
Round 127 165.2lbs
Round 128 163.2lbs
Round 129 161.0lbs

Day/Weight/Comment

10/24 160.0lbs A great start to this round
10/25 160.0lbs Pleased with holding at this weight. I was under my calories but did less exercise yesterday than usual.
10/26
10/27
10/28
10/29
10/30
10/31
11/01
11/02

TerriRichardson112 · October 2020

@GrandmaJackie Couldn't get into Community for most of yesterday. Thanks for setting this up, Hun.
JGM10D Round 130

🎃🕸🕷🎃🕷🎃🕷🕸🎃
🎃🕸🕷🎃🕷OCTOBER🕷🎃🕷🕸🎃
🎃🕸🕷🎃🕷🎃🕷🕸🎃

Looking forward:
You are not stuck at home
You are SAFE at home
One word can change your attitude
☠️One cough can change your life☠️

😷Take care! Stay safe!😷

October focus: improving stamina, strength, flexibility, which may impact the scale
Aims:

2020 Focus:

Stabilise weight under 150
Strengthen strategies to reframe the tendency to use unhealthy snack food as a reward/treat.
Make sure I have prepared healthy snacks available
Cut down on eating between meals by keeping busy

Never give up! Never give in!
Recent Back Story:

2018 goal: get back down to 160 ✅
2019 goal: proceed down to 150 ✅ with 2 months to spare
2020 goal: maintain below 150 dropping slowly down to 145 ✅ Working on it. Strength training has slowed progress, but that’s okay.
That's a WIN in my book!
2020
Focus: maintenance! I might even manage to lose a bit more ever so slowly.
(One good thing about Covid is that I don't have to traverse the minefield of family celebration meals.)

JGM10D ~|~ Round 128

🔹Posting weight and comments each evening.

🔹Age 74;🔹Height 5’2”🔹Female🔹
🔹SW: 227lbs (Mar 2014)
🔹1 Aug 2019: 171.1
🔹GW 2019: < 155 ✅
🔹13 Sept 2020: 152.2
🔹LW: 147.2 (Mar 2020)

🔹Focus: maintenance around 150 lbs
I am MINDFUL of making heathy choices
to MAXIMISE the achievement of my goals!
==============================
Giving up is NOT an option! I KNOW I am doing this!
Round 129 EW: 147.6
Round 129 Goal: Maintain
==============================

24/10: 146.0: Goals 🌟 👀
25/10: 146.6: Goals🌟
26/10: xxx: Goal
27/10: xxx: Goals
28/10: xxx: Goals
29/10: xxx: Goals
30/10: xxx: Goals
31/10: xxx: Goals
01/10: xxx: Goals
02/10: xxx: Goals

Last few Rounds

Round 127 EW: 148.4🌻
Round 126 EW: 151.2🌻
Round 125 EW: 152.2🌻
Round 124 EW: 149.4🌻
Round 123 EW 150.2🌻
Round 122 EW 150.1🌻-0.5
Round 121 EW 150.6🌻+0.5
Round 120 EW 150.1🌻-1.2
Round 110 EW 148.2🌻+ 1
Round 109 EW 147.2🌻 - 1.1
June 2017: Round 8 SW 162; EW 169.9 This was my first round!!! I faffed about for 2 1/2 years before I got back on track!!!

Daily Goals

Food
🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Exercise:
🔹7,500+ Steps daily
🔹30 + minutes intentional exercise
Mind/Body/Soul/Spirit
🔹Daily Mindfulness Practice/Meditation
🔹Practice Self-care
🔹Positively reframe thoughts
🔹Learn something new
🔹15 mins Daily Declutter session

https://www.random.org/colors/hex
Purple: #ff4968.

THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS: One or two thoughts which might give heart to some of you.

Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
A general downward trend is what we are looking for.
Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
Getting/Staying fit and healthy requires a lifestyle change for most people.

Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!

SModa61 · October 2020

Next overall goal is to get back to 142.4, which was my last recorded weight before COVID (was mid-Feb).

For this round, I am trying to be realistic, both my birthday and Halloween are during these 10 days. So I am trying to take off one more pound during the 10 days, while remembering to remain under 145 for my birthday which was my previous goal.

Round 130

Female
Height 5’ 4.5”
Age 59

UHW - 9/13/01 168.8
Recent low weight - 5/24/17 - 126
CSW - 9/14/20 153.0
UGW 129.0

Round 126 equivalent: -3.8
Round 127: -2.0
Round 128: -1.4
Round 129: -1.4

Round 130 – starting weight 144.4

10/24 144.0 Last evening, the day had passed and I had not remembered to get in any formal exercise, so I headed out for another walk, even though the majority of it was after dark. I spent the rest of the evening looking into reflective attire. :P

10/25 142.6 Wonderful surprise number for me. I need to keep yesterday’s food diary in mind.

BUT, the number feels too good to be true. Planning to stay the course today (I have pre-tracked through the 27th), and will “check-in” on MFP using tomorrow’s weight for my 59th b-day.

10/26 – Happy 59th to me!
10/27
10/28
10/29
10/30
10/31
11/1
11/2

ROUND 130 TOTAL:

travelingalone1 · October 2020

Challenge Start Weight: 284

Round 130 Goal: 282

Day/Weight/Comment
10/24: 284
10/25: 283.4 (-0.6) ⬇️ happy to still be going in right direction! 😊
10/26:
10/27:
10/28:
10/29:
10/30:
10/31:
11/1:
11/2

Honey_Pumpkin39 · October 2020

Round 130: DAY TW0

Starting weight: 335.2
Aim: lose 1.3lbs (333.9)

Goals: weigh in every day and also post calories for the previous day

10/24: 335.9 (yesterday cals = 1652) - disappointing but sticking with it. Obviously...
10/25: 335.2 (yesterday cals = 1601) - down a bit, which is good, but god it's slow.
10/26
10/27
10/28
10/29
10/30
10/31
11/01
11/02

Round 129: -3.8lbs

UTMom81 · October 2020

quiltingjaine wrote: »

@UTMom81 Carbs from good veggies might do less harm to your weight loss than the junk food carbs. I eat broccoli, Brussels sprouts, cauliflower and spinach with occasional spaghetti squash and other low carb veg. My DH is a corn man and I haven’t had that in ages.

You are an inspiration!! It's the fresh fruit I love and that I don't really want to give up. I've used cauliflower and broccoli with a little pine nut hummus as munchies this week and I think that's what's kickstarted me off so well. Actually, come to think of it, those have been lunch a few times, too. Yesterday, as a snack after just a boiled egg for lunch, I substituted about an ounce of hard cheese in place of things I might have eaten other times. It satisfied and I lost more weight in this morning's weigh in.

UTMom81 · October 2020

musicsax wrote: »

I just use the default macros on MFP , it adjusts to giving additional with the extra walking that I do. Up until I had gallbladder & stones surgery 3 years ago I had adjusted it for a very very low fat intake, but no longer need to do that so it is back at the default setting. I couldn't do keto either, it would give me a lot more fat & I think that would start to give me problems again.
Hope this helps

Like you, I have had my gallbladder removed, and coincidence or not, I had been on Atkins diet way back then, which was very high fat and protein and very low carb. After that, I felt like the super high fat stuff didn't make sense for me. I'm afraid of more problems, too. Since I posted my question to you yesterday, I've gone back and paid attention to my macros (set automatically in MFP), and I've been under 100 each day this past successful week, and sometimes significantly less than that. But my protein has not been high enough most days. Thanks to everyone who responded though. You've given me lots to think about and I appreciate the wisdom you shared!

Question for anyone: do you recommend protein supplements (I am NOT doing gym work though--my exercise right now consists of increasing amounts of walking and repeatedly lifting and carrying my granddaughter, lol) to get proteins high enough? I will be increasing bodyweight exercises over time, but slowly. If so, what do you use?

Just Give Me 10 Days ~ Round 130

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