Daily Commitment Thread for 2020 -- JUST FOR TODAY
Replies
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HEGoddard0928 wrote: »Coming in late today. Just gonna post some quick goals. A whole lot of crap hit the fan on Thursday and Friday and now I and the rest of my class are quarantined for the next two weeks. Oh, joy...
So sorry to hear this. This virus affects so many ... you stay safe! That is the most important thing!
0 -
littleblackskirt wrote: »@SERmom3 my back is not good yet, I still can't straighten up fully and everything I do is painful and slow. I'm very frustrated with it, I'm missing being able to go for a walk! Going back to osteopath tomorrow so fingers crossed.
So sorry you are having back pains. My DIL has a lot of back pain, and needs surgery, which to me sounds so scary. She had surgery 10 yrs ago, but needs it again. I hope you start to feel better soon. I'd be like you .. walking is not only exercise for me but my therapy time!1 -
As I suspected, I gained weight instead of lost
All I can do is move on and make this week better than the last. Bf and I haven't finished my motivation board yet anyway, so I guess I'm officially starting THIS week.
I changed my timezone on MFP so that (hopefully) the day will roll over around 2-3 AM instead of midnight, and edited my meals to time ranges to make it easier for me. I'm going to try not to eat after 3:30/4 AM to give my body time to digest and burn off my last meal before I go to bed.
I'm hoping these little changes will make it easier for me to track and I'll start seeing the weight come off.
I hope you all have a great week.4 -
TerriRichardson112 wrote: »🎃🕸🕷👻🕷🕸🎃What am I doing to keep busy? To name a few...
🎃🕸🕷👻OCTOBER🦹👻🕷🕸🎃
🎃🕸🕷👻🕸🕷🎃[*] structuring my dayOctober Daily Goals: Week 4 Update -
[*] morning and evening meditation
[*] Using the internet to ‘talk’ to family
[*] crochet, jigsaws, journaling, gardening, reading, writing .......
[*] HIIT videos off YouTube,
[*] yoga/Taichi
[*] Walks with DH
[*] Cleaning! Cleaning! Cleaning! 😂
[*] Decluttering
[*] Stress relievers (search YouTube for Paul McKenna)
Keep your chin up!
Turning up is the ultimate success!
2019 DISCARD 5 LBS CHALLENGES:
01 Aug 2019: 170.1
31 Dec 2019: 151.2
Total weight loss: 19.9lbs
2020 Personal Weight Challenge
Name: Terri
SW: 152.1 (02 Jan)
GW: 150
Jan: - 2
Feb: - 1.3
Mar: - 0.9
Apri: +1.3 (not too bad, considering lockdown/Easter/Birthday this month)
May: +0.7(working on upping my strength to tone muscles, so not unexpected. It's a balancing act! 😂)
Jun: +0.2[c]
1 Aug: 149.9
01 Sept: 149.4
09 Sept: 149.5
1 Oct: 149.2
Thu: ✅ Fri: ✅ Sat: ✅ Sun: ✅
Mon: Tue: Wed:
Doing quite well on my goals. Weight is still going down. I hit my lowest weight a few days ago, but have popped back up a small amount. But I'm hoping that it will continue down a few more lbs.
Weight < 150: ✅ (revised from 155)1 Aug 2019: 170.113 Sept: 152.2 (birthday - DH)
2020:
1 Sept 149.4
1 Oct: 149.2
18 Oct: 147.2
24 Oct: 146.0
Reduce Fat%: ✅ 29.3; 27.1; 25.1; 24.5; 24.2[/s] 23.9
Increase Muscle%: ✅ 28.7->30.1; 30.6; 30.7 30.9:
Calories in the green ✅
Steps > 7500 ✅
Intentional exercise > 50 mins daily✅
Active hours > 6 daily ✅
Fitbit Sleep challenge Day y12 ✅ 12/14
Positive intentions:
🌟Meditation ✅
🌟Exercise ✅
🌟 Declutter ✅ Art supplies ✅
🌟Laundry ✅ 🌟 Circuits ✅
😜Housework ✅🌟
🌟Crochet🦄 🌟Puzzles ✅
🌟Watch TV ✅ 🌟 Read ✅🌟
Spent today clearing out some of my art stuff after my intense week with the art programme. I am now assimilating what I have learnt and planning how to incorporate it in my work.
Hang in there, folks. It's been a hard year, and we are doing as well as can be expected in these trying times.
Give yourself a little loving.
https://youtu.be/mj0YQIvBwD8
🦋 Terri2 -
littleblackskirt wrote: »JFT Monday 26th October
Log everything no
Stay in the green no
Admin, plus phone calls to sort out other people's mistakes yes
Speak to GP yes, GP has agreed to visit mother at home
I logged everything and was under until....I was gifted a big pack of crisps in the evening...and I ate quite a few of them. Sigh, I think I'm going to finish this month the same weight as I started, have had plenty of good days but not been focussed enough.
JFT Tuesday 27th October
Log everything
Stay in the green
Osteopath appointment
Ironing
Admin2 -
MONDAY:
- Log food / stay green🔴
- No chips or snacks🟢
- 10,000 steps🔴
- Dance and soccer for the girls🟢
- Library pickup🟢
- Get house back in order 🟢
- Meal prep🟢
- Complete paperwork for fundraisers🟢
- Virtual chorus rehearsal🟢
I didn’t meet all of my goals yesterday, but it was a good day. I got close to 10k steps just by cooking and doing laundry all day. Today’s weather should be a little better so hoping to get outside for a bit.
JFT TUESDAY:
- Log food / stay green
- No chips or snacks
- 10,000 steps
- Soccer for E
- Library pickup
- Pack Halloween bags
- Wash hats/gloves
- Organize winter gear...winter is coming 🥶
***NO CHIPS OR SNACKING IN OCTOBER**
Earn a leaf 🍁 for each day I complete without one bite of chips (crisps) or mindless snacking! 🤐
October 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,1619,20,22,26
🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁
Have a great day! 🤗2 -
Tuesday 27 October
Log
Stay in the green
5 fruit and veg
Water
Fitbit exercise goals
Happy Scale weight trend ↔️ 0.0kg lost in last 7 days 🙁2 -
Just for today, October 27th I will
•Work
•Business call
•Follow up with client
•Come up with the interview questions/times
•Workout
1 -
Mixed day with some positives
For Monday, keep the focus on doing the right things. Trust the long haul.
1900 calories: 1935. Knew I was going over but stopped before true damage was done
Work out for 80 minutes, find the time: 38 minutes. Chose not to walk with the excuse of the chilly weather.
Make good choices: Made good choices on food. Need to at least start an exercise walk and then decide it’s cold
Support my bride: Easy to do but need to knock out a request today
Eat dinner at the table, unplugged. Don’t snack on the couch: Done and done
[/quote]
For Tuesday, trust that doing the right things will bring results
1800 calories:
Work out for 80 minutes, make the time:
Make good choices:
Support my bride, knock out a to do:
Eat dinner at the table and walk afterwards, both unplugged. Don’t snack on the couch:
1 -
Recap M 10/26 ~ rest day
1) Move hourly / stairs breaks (3 floors)
13/14 & >10k steps
2) Meals & snacks prelogged / net cals zero / 14 cups water
-22 & 15c
3) Work in office day: to-do list / Facebook Live 12:00 / keep up w/ emails / AJNH progress
4/4
4) Grocery shop on way home / remember to buy bday cards for Nov. / boil eggs / wash dishes 
T before work instead / complete LTC paperwork at least have all info now / start to pack bday gift for J busy w/ other stuff / one other chore? prep lunch/snacks/water bottle & overnight oats, 6:30 concert series online, ordered Noxgear vest, put away clean laundry, decluttered
5) UNPLUG 9:00 / FLOSS / RETAINERS / 5:40 alarm (walk dog before work) 4/4
JFT T 10/27
1) Walked dog 3.63 mi before work happy dog & happy me
2) Move hourly / stairs breaks (3 floors)
3) Meals & snacks prelogged / make cabbage w/ curry mix & Schwan's fish for supper / net cals zero / 14c water
4) Work in office day: save GA-B docs to flash / keep up w/ emails / AJNH progress
5) Check/refill birdfeeders / prep lunch, snacks, water bottle & overnight oats / complete LTC paperwork (need to scan before mailing) / start to pack bday gift for J / one other chore?
6) UNPLUG 9:00 / FLOSS / RETAINERS / 5:40 alarm (walk dog before work)
Weather is definitely feeling late fall. Temp was 27F (-3C) when I left house with dog this morning. Even wearing winter walking pants, my legs got chilled. Need to get out all the winter layers for walking dog. Too cloudy to see any stars. With clocks falling back an hour this weekend, won't be as dark on early walks for little while. Still, I ordered a Noxgear lighted vest to replace my old rechargeable vest since one side has a broken wire & doesn't light anymore.
2020 Goals:1) Get weight below 160# (last time was 4/20/19)Word for 2020: Persist
2) Plan meals most days & prelog meals/snacks whenever possible on MFP
3) Post weekly weigh-in on JFT for accountability
4) Take measurements & log on MFP monthly (I stopped as weight plateaued & went up) = 2.1.20 / 2.29.20 / 4.1.20 (forgot 3.31.20) / 5.1.20 (forgot 4.30.20) / 6.3.20 (forgot at ME again) / 6.30.20 / 8.6.20 (forgot July 31 & crazy schedule) / 8.31.20 / 9.30.20
5) Exercise 5-6x per week (minimum 4x) ~ mostly walking but include weights/circuit & other x-training
6) Participate in race events ~ have planned 7 5Ks and 2 10Ks at minimum = Frenzy on the Fox 5K 49:36 ave. pace 15:29 on 1.10.20 / Seroogy's Valentine 5K 46:26.7 ave. pace 14:47 on 2.8.20 / Badger State Brewing 10K virtual race on 4.2.20 w/ dog 1:44:16 ave. pace 16:33 / Prevention virtual 5K Fun & Fit Team on 5.2.20 walked 3.48 mi w/ dog in 1:01:10 ave. pace 17:33 / RonaRunOff 5.16.20 virtual walk 5.08 miles with dog in 1:23:15 ave. pace 16:23 / 100 Miles Challenge fundraiser (per fitness tracker) & completed 5.18.20 / Bellin Run 10K virtual race on 6.6.20 w/ dog 1:41:03 ave. pace 16:14 dog definitely slows my "race pace" / Hope Isn't Canceled virtual 10K on 8.29.20 w/ dog 1:43:10 ave. pace 16:36 / Packers 5K virtual race 9.26.20 w/ dog 52:23 ave. pace 16:41 / Bellin Women's 5K virtual race 10.10.20 w/ dog 52:55 ave. pace 16:57 / virtual Run for the Hill of It 5K on 10.16.20 w/ dog 50:35 ave. pace 16:16
7) Be considerate and loving to hubby and have fun together
8) Make efforts to keep in touch with parents, siblings and friends (most live in other towns or states)
9) Declutter home office, bedroom and basement = basement (boxes) Jan. / home office desk (some) & more basement boxes Feb. / basement boxes & home office (some more) Mar. / decluttered/cleaned in bedroom & more basement boxes Apr. / basement boxes May ~ very pleased w/ my progress / reorg in basement June & July / small declutter projects around house October0 -
Okay, let's try to build this JFT habit again (and beat my 2020 record of one day LOL)
Goals for Wed
Eat as planned, 3 meals, within kj's
Take the damn vitamins
Put ALL the cakes in the freezer for party. no nibbling!
Avoid refined sugar, grains and dairy.
Post today's meal plan on the front of the fridge.
Ride exercise bike at least 5 mins. (after breakfast)
Pack sports bag for trip to gym tomorrow
Create a binder to keep fitness/health records, goals, and
inspiration
Weigh and record weight in binder1 -
HEGoddard0928 wrote: »Okay, into goals.
Today I will:
- Up at 645😁
- post 😁
- school (7-11:15) 😁
- trash can😁
- finish scene for DS😁
- actually cook dinner😔 Matt wanted take out
- check FB group 😔
- spend some time on Twitter under my author page😔
Tuesday 10/27/20
Toast I will:
- Up at 630😁
- post 😁
- work (7-11:15) 😁
- write next scene
- log all my food
- make Walmart/Amazon lists
- read for fun
- go through emails (focus on blogging)
- post something to Twitter
1 -
Just for today I will not give up.2
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ZizzyBumble wrote: »Tuesday 27 October
Log
Stay in the green
5 fruit and veg
Water
Fitbit exercise goals
Happy Scale weight trend ↔️ 0.0kg lost in last 7 days 🙁1 -
🎃🕸🕷👻🕷🕸🎃What am I doing to keep busy? To name a few...
🎃🕸🕷👻OCTOBER🦹👻🕷🕸🎃
🎃🕸🕷👻🕸🕷🎃[*] structuring my dayOctober Daily Goals: Week 4 Update -
[*] morning and evening meditation
[*] Using the internet to ‘talk’ to family
[*] crochet, jigsaws, journaling, gardening, reading, writing .......
[*] HIIT videos off YouTube,
[*] yoga/Taichi
[*] Walks with DH
[*] Cleaning! Cleaning! Cleaning! 😂
[*] Decluttering
[*] Stress relievers (search YouTube for Paul McKenna)
Keep your chin up!
Turning up is the ultimate success!
2019 DISCARD 5 LBS CHALLENGES:
01 Aug 2019: 170.1
31 Dec 2019: 151.2
Total weight loss: 19.9lbs
2020 Personal Weight Challenge
Name: Terri
SW: 152.1 (02 Jan)
GW: 150
Jan: - 2
Feb: - 1.3
Mar: - 0.9
Apri: +1.3 (not too bad, considering lockdown/Easter/Birthday this month)
May: +0.7(working on upping my strength to tone muscles, so not unexpected. It's a balancing act! 😂)
Jun: +0.2[c]
1 Aug: 149.9
01 Sept: 149.4
09 Sept: 149.5
1 Oct: 149.2
Thu: ✅ Fri: ✅ Sat: ✅ Sun: ✅
Mon: ✅ Tue: Wed:
Doing quite well on my goals. Weight is still going down. I hit my lowest weight a few days ago, but have popped back up a small amount. But I'm hoping that it will continue down a few more lbs.
Weight < 150: ✅ (revised from 155)1 Aug 2019: 170.113 Sept: 152.2 (birthday - DH)
2020:
1 Sept 149.4
1 Oct: 149.2
18 Oct: 147.2
24 Oct: 146.0
Reduce Fat%: ✅ 29.3; 27.1; 25.1; 24.5; 24.2[/s] 23.9
Increase Muscle%: ✅ 28.7->30.1; 30.6; 30.7 30.9:
Calories in the green ✅
Steps > 7500 ✅
Intentional exercise > 50 mins daily✅
Active hours > 6 daily ✅
Fitbit Sleep challenge Day 13 ✅ 13/14
Positive intentions:
🌟Meditation ✅
🌟Exercise ✅
🌟 Declutter bathroom ✅
🌟Laundry ✅ 🌟 Circuits ✅
😜Housework ✅🌟
🌟Crochet🦄 🌟Puzzles ✅
🌟Watch TV ✅ 🌟 Read ✅🌟
Tired today. Still adjusting to the time change on Saturday
🦋 Terri
1 -
-
•Work✅
•Business call✅
•Follow up with client✅
•Come up with the interview questions/times✅
•Workout✅
2 -
Wednesday 28 October
Log
Stay in the green
5 fruit and veg
Water
Fitbit exercise goals
Happy Scale weight trend ⬇️ 0.6 lost in last 7 days 😊.
2 -
littleblackskirt wrote: »
JFT Tuesday 27th October
Log everything no
Stay in the green probably not
Osteopath appointment yes, so grateful for my osteopath!
Ironing some
Admin someJust for today I will not give up.
I feel just like this too. I don't want to log today, but I will not give up, I will still eat well.
Yesterday I wanted to eat everything in sight after my back appointment. Then I didn't know what I wanted as I don't really have "treats" in the house, so picked on things. Wasted calories.
Today I will not give up.
4 -
TUESDAY:
- Log food / stay green🔴
- No chips or snacks🔴
- 10,000 steps🔴
- Soccer for E🟢
- Library pickup🟢
- Pack Halloween bags🟢
- Wash hats/gloves🟢
- Organize winter gear 🟢
I have a last minute interview for a position at an elementary school in my district. They need more staff in order to get all of the kids in school. They want me to interview for a tutoring position (which is not what I technically applied for). We’ll see how it goes. I won’t be heartbroken if it’s not the right fit. I just want to get these kids in school!
JFT WEDNESDAY:
- Interview
- Log food
- No chips or snacks
- 10k steps
- Soccer for S
***NO CHIPS OR SNACKING IN OCTOBER**
Earn a leaf 🍁 for each day I complete without one bite of chips (crisps) or mindless snacking! 🤐
October 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,1619,20,22,26
🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁
Have a great day! 👩💻3 -
@SERmom3 good luck on your interview!2
-
Busy work day but chose not to do the other things I need to do
For Tuesday, trust that doing the right things will bring results
1800 calories: 1683
Work out for 80 minutes, make the time: Chose not to work out
Make good choices: Made great food choices but chose not to work out
Support my bride, knock out a to do: Easy to do but didn’t fulfill one of her rare requests
Eat dinner at the table and walk afterwards, both unplugged. Don’t snack on the couch: Ate dinner at the table, unplugged and didn’t snack on the couch. Chose not to stroll after dinner
[/quote]
For Wednesday, trust the long haul. Do the right things and over the long haul there will be results.
1900 calories:
Work out for 80 minutes. Hit hours for the week:
Make good choices:
Support my bride, knock out her request:
Eat dinner at the table and stroll afterwards, both unplugged. Don’t eat on the couch:2 -
@SERmom3 Good luck in your interview!
Recap T 10/27
1) Walked dog 3.63 mi before work happy dog & happy me
2) Move hourly / stairs breaks (3 floors) 14/14 boom! 18.1k steps
3) Meals & snacks prelogged / make cabbage w/ curry mix & leftover veggies & Schwan's fish for supper / net cals zero / 14c water -38 & 15c
4) Work in office day: save GA-B docs to flash / keep up w/ emails / AJNH progress 3/3
5) Check/refill birdfeeders / prep lunch, snacks, water bottle & overnight oats / complete LTC paperwork (need to scan before mailing) / start to pack bday gift for J / one other chore? 5/5
6) UNPLUG 9:00
checked stuff on phone / FLOSS / RETAINERS / 5:40 alarm (walk dog before work) 3/4
JFT W 10/28
1) Walked dog 3.81 mi before work happy dog & happy me
2) Move hourly / stairs breaks (3 floors)
3) Meals & snacks prelogged / either make baked sausage w/ lentils & veg or leftovers for supper / net cals zero / 14c water
4) Work in conference room day: AJNH progress / keep up w/ emails / webinar 12:00 - 2:00 / print EESS sheet / save stuff to flash / sanitize room end of day
5) Copy/scan LTC paperwork & prep for shipping / wrap bday gift & prep for mail / prep 2 other bday cards / declutter 15 min. / one other chore?
6) UNPLUG 9:00 / FLOSS / RETAINERS / 6:45 alarm (walk dog before work)
Windy so feels like temp was 23F when I left house with dog this morning. I wore my layers and I'm getting used to it, just like every year before. V thin clouds so saw Venus and Orion. Probably my last time seeing this season, since I don't get up that early on work at home days, and with time change this weekend. I enjoyed it when I could.
2020 Goals:1) Get weight below 160# (last time was 4/20/19)Word for 2020: Persist
2) Plan meals most days & prelog meals/snacks whenever possible on MFP
3) Post weekly weigh-in on JFT for accountability
4) Take measurements & log on MFP monthly (I stopped as weight plateaued & went up) = 2.1.20 / 2.29.20 / 4.1.20 (forgot 3.31.20) / 5.1.20 (forgot 4.30.20) / 6.3.20 (forgot at ME again) / 6.30.20 / 8.6.20 (forgot July 31 & crazy schedule) / 8.31.20 / 9.30.20
5) Exercise 5-6x per week (minimum 4x) ~ mostly walking but include weights/circuit & other x-training
6) Participate in race events ~ have planned 7 5Ks and 2 10Ks at minimum = Frenzy on the Fox 5K 49:36 ave. pace 15:29 on 1.10.20 / Seroogy's Valentine 5K 46:26.7 ave. pace 14:47 on 2.8.20 / Badger State Brewing 10K virtual race on 4.2.20 w/ dog 1:44:16 ave. pace 16:33 / Prevention virtual 5K Fun & Fit Team on 5.2.20 walked 3.48 mi w/ dog in 1:01:10 ave. pace 17:33 / RonaRunOff 5.16.20 virtual walk 5.08 miles with dog in 1:23:15 ave. pace 16:23 / 100 Miles Challenge fundraiser (per fitness tracker) & completed 5.18.20 / Bellin Run 10K virtual race on 6.6.20 w/ dog 1:41:03 ave. pace 16:14 dog definitely slows my "race pace" / Hope Isn't Canceled virtual 10K on 8.29.20 w/ dog 1:43:10 ave. pace 16:36 / Packers 5K virtual race 9.26.20 w/ dog 52:23 ave. pace 16:41 / Bellin Women's 5K virtual race 10.10.20 w/ dog 52:55 ave. pace 16:57 / virtual Run for the Hill of It 5K on 10.16.20 w/ dog 50:35 ave. pace 16:16
7) Be considerate and loving to hubby and have fun together
8) Make efforts to keep in touch with parents, siblings and friends (most live in other towns or states)
9) Declutter home office, bedroom and basement = basement (boxes) Jan. / home office desk (some) & more basement boxes Feb. / basement boxes & home office (some more) Mar. / decluttered/cleaned in bedroom & more basement boxes Apr. / basement boxes May ~ very pleased w/ my progress / reorg in basement June & July / small declutter projects around house October2 -
HEGoddard0928 wrote: »
Tuesday 10/27/20
Toast I will:
- Up at 630😁
- post 😁
- work (7-11:15) 😁
- write next scene 😁
- log all my food 😭
- make Walmart/Amazon lists 😐 kinda? I made the lists but didn't actually order anything.
- read for fun 😁 finished one book and got about half way through another. Find a new author I really like and she writes the same genre I do so it's kinda like market research too. Lol
- go through emails (focus on blogging) 😭
- post something to Twitter 😁
Wednesday 10/28/20
- up at 7:30 😁
- post 😁
- school (7:55-1:50) 😁
- only 3 cups of coffee I overdid it with 4 yesterday.
- get caught up on TDQ
- write next scene
- read for fun
- nap is okay 😁
- go through email inbox
- figure out dinner
- dishwasher
- LOG ALL MY FOOD!! THE GOOD! THE BAD! THE UGLY!4 -
ZizzyBumble wrote: »Wednesday 28 October
Log
Stay in the green
5 fruit and veg
Water
Fitbit exercise goals
Happy Scale weight trend ⬇️ 0.6 lost in last 7 days 😊.
3 -
🎃🕸🕷👻🕷🕸🎃What am I doing to keep busy? To name a few...
🎃🕸🕷👻OCTOBER🦹👻🕷🕸🎃
🎃🕸🕷👻🕸🕷🎃[*] structuring my dayOctober Daily Goals: Week 4 Update -
[*] morning and evening meditation
[*] Using the internet to ‘talk’ to family
[*] crochet, jigsaws, journaling, gardening, reading, writing .......
[*] HIIT videos off YouTube,
[*] yoga/Taichi
[*] Walks with DH
[*] Cleaning! Cleaning! Cleaning! 😂
[*] Decluttering
[*] Stress relievers (search YouTube for Paul McKenna)
Keep your chin up!
Turning up is the ultimate success!
2019 DISCARD 5 LBS CHALLENGES:
01 Aug 2019: 170.1
31 Dec 2019: 151.2
Total weight loss: 19.9lbs
2020 Personal Weight Challenge
Name: Terri
SW: 152.1 (02 Jan)
GW: 150
Jan: - 2
Feb: - 1.3
Mar: - 0.9
Apri: +1.3 (not too bad, considering lockdown/Easter/Birthday this month)
May: +0.7(working on upping my strength to tone muscles, so not unexpected. It's a balancing act! 😂)
Jun: +0.2[c]
1 Aug: 149.9
01 Sept: 149.4
09 Sept: 149.5
1 Oct: 149.2
Thu: ✅ Fri: ✅ Sat: ✅ Sun: ✅
Mon: ✅ Tue: ✅ Wed: ✅
Shopping today, and managed a walk at the beach with DH, DYD and her dogs.
Weight < 150: ✅ (revised from 155)1 Aug 2019: 170.113 Sept: 152.2 (birthday - DH)
2020:
1 Sept 149.4
1 Oct: 149.2
18 Oct: 147.2
24 Oct: 146.0
Reduce Fat%: ✅ 29.3; 27.1; 25.1; 24.5; 24.2[/s] 23.9
Increase Muscle%: ✅ 28.7->30.1; 30.6; 30.7 30.9:
Calories in the green ✅
Steps > 7500 ✅
Intentional exercise > 50 mins daily✅
Active hours > 6 daily ✅
Fitbit Sleep challenge Day 14 ✅ 14/14
Positive intentions:
🌟Meditation ✅
🌟Exercise ✅
🌟 Declutter fridge ✅
🌟Laundry ✅ 🌟 Circuits ✅
🌟Shopping 🌟
😜Housework ✅🌟
🌟Crochet✅ 🌟Puzzles ✅
🌟Watch TV ✅ 🌟 Read ✅🌟
🦋 Terri
2 -
WEDNESDAY:
- Interview🟢
- Log food🔴
- No chips or snacks🔴
- 10k steps🔴
- Soccer for S🔴 - cancelled for rain
I got the job! I’ll be in a 4th grade classroom every other week, M-Th. I think it will be a good fit. The job description they have online did not match the actual position. Once the principal explained the role, I realized it could work well. I’ll be in school the same days my kids will be in school and then I’ll be home with them the weeks they’re home. The plan is to hopefully start mid-Nov, but that is dependent on all the schools getting the staffing they need and that our COVID numbers stay low enough. (Our town is currently tending upwards 😕)
Thanks for the support and well wishes for the interview! 💕
***NO CHIPS OR SNACKING IN OCTOBER**
Earn a leaf 🍁 for each day I complete without one bite of chips (crisps) or mindless snacking! 🤐
October 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,1619,20,22,26
🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁
Have a great day! 🎃5 -
Well done getting the job @SERmom3 pleased for you that you think it will work well.
Yesterday went okay, good meals, and only blip was finishing the last of the crisps. At least they're gone now
JFT Thursday
I will not give up
I will finish today's To Do list
2 -
WEDNESDAY:
- Interview🟢
- Log food🔴
- No chips or snacks🔴
- 10k steps🔴
- Soccer for S🔴 - cancelled for rain
I got the job! I’ll be in a 4th grade classroom every other week, M-Th. I think it will be a good fit.
Good luck, my wife just picked up a teaching job on Monday as well with our three kids. We’ll see how to balance all this out and stay fit. Let us know how you are doing it.1 -
@SERmom3 Congratulations on your successful interview 🐝1
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