Just Give Me 10 Days ~ Round 130

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Replies

  • SModa61
    SModa61 Posts: 3,114 Member
    quiltingjaine wrote: »
    @SModa61 I hope your extraction goes well! My DD#1 had oral surgery hen she was in 9th grade. I was there as she woke up and she asked when they were going to do it. I told her out was over and she couldn’t believe it. She had a pineapple milkshake for lunch and went to school! Prayers for an easy day for you!

    Thanks quiltingjaine, I apparently cracked my crowned tooth and that makes it unsalvageable and likely to infect again. Dentist, periodontist and oral surgeon all agreed. I had an absess on my gemlike at the end of August that was the clue. So today, it was pulled, and they did a "bovine" bone graft at the same time to retain structure. In 3 months, I'll get evaluated for an implant. Moral of the story - brush and floss like a madman. :(

    Your daughter sounds amazing. Advil is doing the job for me, but definitely a little "off" post sedation. Oddest part is that I could not get warm for hours after. Feeling pretty good now at the 4 hour mark.
  • jemtred
    jemtred Posts: 672 Member
    Managed to lose 0.7 kg last round. Now with 2.7 kg to lose. Back to tracking, counting and posting.

    OSW 88KG
    RSW 62.7 kg
    Target this round to lose 0.7kg

    10/24 63.4kg.very disappointing but entirely my own fault.
    10/25 62.55kg. Doubt it will stay off as we have big weekly braai here every Sunday and the food is just way too good. Aim is to be lower tomorrow than I was Monday last week and I'll OMAD to help
    10/26 63.4kg as expected. I need to change my Sunday routine.
    10/27 62.75kg...not bad. Gym done and aerobics this evening.
    10/28 63kg. Really was expecting a drop today as yesterday was great on calories, carbs and exercise.
    10/29 62.85kg not sure why it's not lower as everything is going well. Gym done today and a core fitness class later.
    10/30 62.5kg it's down which is great. I just want it to be more down! 😂

    10/31 62.5kg. No exercise today. No power either and a tree down after a huge storm last night.

    11/01
    11/02
  • katmix
    katmix Posts: 296 Member

    I'm all in for round #130!

    Round #122 < 3.8lbs
    Round #123 < 3.4lbs
    Round #124 < 2.4lbs
    Round #125 < 3.6lbs
    Round #126 < 1.2lbs
    Round #127 < 1.6lbs
    Round #128 < 2.6lbs
    Round #129 < 1.6lbs


    SW: 139lbs
    GW: 115lbs

    Day/Weight/Comment
    10/24 119.8lbs No exercise
    10/25 119.8lbs No exercise
    10/26 119.2lbs No exercise
    10/27 118.2lbs Woo! Getting close to the goal! No exercise
    10/28 118.4lbs No exercise
    10/29 118.4lbs No exercise
    10/30 Didn’t weigh
    10/31
    11/01
    11/02
  • astroamy
    astroamy Posts: 1,206 Member

    SW: 233.6 (08/10/2020)
    GW:170

    Day/Weight/Comment
    10/24 209.2; 20 mile bike ride
    10/25 208.4; 12k steps
    10/26 209.2; strength training class + 8k steps
    10/27 209.4; 6k steps
    10/28 210.0; 9 mile bike ride
    10/29 209.4; 9 mile bike ride
    10/30 208.4; 12k steps
    10/31
    11/01
    11/02
  • Indigo3288
    Indigo3288 Posts: 139 Member
    5’4.5”, 32 years old, female
    Highest weight: 275 (12/25/2019)
    Ultimate goal weight: 150
    Round 126 SW: 266.6 (+.4)
    Round 127 SW: 267.0 (-.2)
    Round 128 SW: 266.8 (+1.2)
    Round 129 SW: 268 (-0)
    Round 130 SW: 268

    10/24: DNW

    10/25: 268.0

    10/26 268.0

    10/27: 269.0 ~ Had cake last night. I need to get back into exercising.

    10/28: 269.8 ~ bah.

    10/29: 267.6 ~ 😎

    10/30: 269.6 ~ I ate a lot today. Just unbearably hungry. But I also hit my steps and did a 30 minute cardio workout, so there were some wins. 🙂
  • prehistoricmoongoddess
    prehistoricmoongoddess Posts: 1,002 Member
    Starting weight 179lbs
    Goal weight 126 lbs

    Round 123 174.0lbs
    Round 124 172.8lbs
    Round 125 170.0lbs
    Round 126 168.2lbs
    Round 127 165.2lbs
    Round 128 163.2lbs
    Round 129 161.0lbs

    Day/Weight/Comment

    10/24 160.0lbs A great start to this round
    10/25 160.0lbs Pleased with holding at this weight. I was under my calories but did less exercise yesterday than usual.
    10/26 159.6
    10/27 159.6 Note to self, don't make home made bread! I really want to clear by food stores by the end of the month and I had this packet bread. Not even that brilliant but I had two slices yesterday and another this morning. I think I'll freeze it and use it up slowly. I've a food delivery on Thursday so I'll take off the bread I've ordered. This frozen bread will last at least two weeks.
    10/28 159.2lbs
    10/29 158.8lbs
    10/30 158.6lbs
    10/31 158.2lbs

    11/01
    11/02

  • musicsax
    musicsax Posts: 4,669 Member
    edited October 2020
    JUST GIVE ME 10 DAYS ~|~ Round 130 (round 60 for me ) I'm in for another round – I really need the accountability! As always, thank you @GrandmaJackie such a brilliant champion particularly in these unprecedented & unsettled times, helping keep some stability in our lives, for setting up these challenges.

    Female age 62 5' 4” - Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !

    Challenge for this round will be to get back into 133s. Stick with good habits; be mindful of what I eat & drink, keep walking, no binges, keeping the 10 days binge free makes such a difference!
    End of round 69 134.2 lbs
    End of round 70 133.6
    End of round 71 132.4
    End of round 72 133.2
    End of round 73 132.8
    End of round 74 132
    End of round 75 131.4
    End of round 76 130.2
    End of round 77 132.4
    End of round 78 134.4
    End of round 79 132
    End of round 80 133.6
    End of round 81 133.8
    End of round 82 132.4
    End of round 83 133.4
    End of round 84 133
    End of round 85 131.6
    End of round 86 133.0
    End of round 87 134.8
    End of round 88 132.8 (2 pounds lost)
    End of round 89 138.2 (+5.4 pounds gained)
    End of round 90 135 (3.2 pounds down)
    End of round 91 132.8 (2.2 pounds down from end of last round)
    End of round 92 133 (0.2 pound up from end of last round)
    End of round 93 135.6 (2.6 pounds up from end of last round)
    End of round 94 135.8 (0.2 pounds up from end of last round)
    End of round 95 134.4 (1.4 pounds down)
    End of round 96 134.4 (no loss no gain!!)
    End of round 97 135 (0.6 up from end of last round)
    End of round 98 133.4 (1.6 down from end of last round)
    End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
    End of round 100 133.4 (1 down from end of last round)
    End of round 101 137.2 (3.8 pounds up from last round)
    End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
    End of round 103 – 133.4 (2.6 pounds down from last round – better!)
    End of round 104 – 135 (0.6 up from end of last round)
    End of round 105 – 133.6 (1.4 down from end of last round)
    End of round 106 – 133.6 (same as last round)
    End of round 107 – 134.8 (1.2 pounds up from end of last round)
    End of round 108 – 134.2 (0.6 pounds down from end of last round)
    End of round 109 – 135.6 (1.4 pounds up from end of last round)
    End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
    End of round 111 – 133.2 (same as last round)
    End of round 112 – 133.6 (increase of 0.4)
    End of round 113 – 132.8 (0.8 down from end of last round)
    End of round 114 – 136 (3.2 pounds up from end of last round)
    End of round 115 – 134.8 (1.2 pounds down from end of last round)
    End of round 116 – 133.4 (1.2 pounds down from end of last round)
    End of round 117 – 135.4 (2 pounds up from end of last round)
    End of round 118 – 136 (1.6 pounds up from end of last round)
    End of round 119 – 133.4 (2.6 pounds down)
    End of round 120 – 135.4 (2 pounds up)
    End of round 121 – 135.2 (0.2 pounds down)
    End of round 122 – 133.2 (1.8 pounds down)
    End of round 123 – 132.4 (0.8 pounds down)
    End of round 124 – 134.8 (2.4 pounds up )
    End of round 125 – 135 (0.2 pounds up) – get a grip!!!
    End of round 126 - 135 - same as last round
    End of round 127 - 133.8 (1.2 pounds down)
    End of round 128 –133.4 (0.4 pound down)
    End of round 129 – 134.2 (0.8 up)

    Keep calm – we're all in this together! Wash hands, be kind & follow all latest Government guidelines for C-19 virus.

    Day/Weight/Comment

    10/24 134.2 - 8.82 miles walked yesterday, 566 calories in green, all macros in green. Feeling more positive now & working towards getting back to where I was, always takes longer to claw back!
    10/25 132.8 - wow! Would be happy to maintain this till the end of the round!. 10.5 miles walked yesterday, 590 calories in credit, all macros in green.
    10/26 133.6 – up tick expected after yesterdays what seems to me a false reading? 9.9 miles walked, 397 calories in credit, all macros in green.
    10/27 133.2 - 9.85 miles walked yesterday. 471 calories in credit, 8g carbs over, all other macros in green.
    10/28 133.2 - 8.78 miles walked yesterday, 617 calories in credit, 7g carbs over, all other macros in green.

    exercise.png

    10/29 133.6 – 11.84 miles walked yesterday, 515 calories in credit, 16g carbs over, but all other macros in green.
    10/30 133 - 9.37 miles walked yesterday, 507 calories in credit, 7g carbs over, other micros in green.
    10/31 133.6 – 8.54 miles walked yesterday – bad food day :( 441 calories over (stupid person !!)
    11/01
    11/02

    KEEP SAFE EVERYONE :). Keep calm – we're all in this together!

    ?�ﾟﾏﾼ?ﾏﾼ?�ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ
  • UTMom81
    UTMom81 Posts: 1,580 Member
    quiltingjaine wrote: »
    Female 5’0” Age 70 years
    Started Keto WOE 7/17/17 (mid-Rnd 10)
    *Travel - no scale part of the time
    Weight on 1/17/17 174.5
    OGW 137 (set by WW 2008, WW goal 1985 was 126)
    UGW 125 (HS weight 1968)

    SW Rnd 7 167 AW 165.8
    SW Rnd 8 168* AW 166.1
    SW Rnd 9 164.5* AW 165.5
    SW Rnd 10 167.5 AW 165.3 Start Keto
    SW Rnd 11 163 AW 163.5
    SW Rnd 12 162.5 AW 160.2
    SW Rnd 13 159.5 AW 159.1
    SW Rnd 14 158.5 AW 158.9
    SW Rnd 15 158 AW 157.25
    SW Rnd 16 156 AW 155.9
    SW Rnd 17 155.5 AW 156.5
    SW Rnd 18 157.5 AW 156.15
    SW Rnd 19 155.5 AW 155.6
    SW Rnd 20 155.5* AW 155
    SW Rnd 21 154.5 AW 152.15
    SW Rnd 22 152.5 AW 152.2
    SW Rnd 23 151 AW 150.2
    SW Rnd 24 150 AW 148.8
    SW Rnd 25 147.5 AW 147.3
    SW Rnd 26 148.5 AW 145.4
    SW Rnd 27 146* AW 144.72
    SW Rnd 28 145* AW 145.5
    SW Rnd 29 146.5 AW 145.8
    SW Rnd 30 146 AW 145.65
    SW Rnd 31 146.5 AW 144.45
    SW Rnd 32 144.5 AW 143.3
    SW Rnd 33 141.5 AW 140.6
    SW Rnd 34 140.0 AW 140.75
    SW Rnd 35 139.5 AW 139.25
    SW Rnd 36 138.5 AW 138.85
    SW Rnd 37 139.0 AW 138.2
    SW Rnd 38 139.5* AW 136.9
    SW Rnd 39 137.0* No end/avg weight
    SW Rnd 40 ???.?* 5 day avg 137.6
    SW Rnd 41 137.5 AW 138.2
    SW Rnd 42 my 36 138.0 AW 136.15
    SW Rnd 43 136.5 AW 135.5
    SW Rnd 44 133.5 AW 134.55
    SW Rnd 45 134.0 AW 134.35
    SW Rnd 46* 133.5 AW 133.28 (9 Days)
    SW Rnd 47* 133.5 AW 133.0 (9 Days)
    SW Rnd 48 133.5 AW 134.05
    SW Rnd 49 134.0 AW 133.85
    SW Rnd 50* 134.5 AW 134.6 (9 Days)
    SW Rnd 51* 133.5 No scale on ship
    SW Rnd 52* 134.0 AW 133.42 (6 Days)
    SW Rnd 53 131.5 AW 131.9
    SW Rnd 54 131.0 AW 131.6
    SW Rnd 55* 131.5 AW 129.66
    SW Rnd 56* 128.5 AW 130.7
    SW Rnd 57 131.5 AW 130.85
    SW Rnd 58 131.0 AW 130.6
    SW Rnd 59 132.0 AW 131.3
    SW Rnd 60 131.5 AW 131.85
    SW Rnd 61 130.0 AW 132.4
    SW Rnd 62 132.0 AW 131.6
    SW Rnd 63 132.5 AW 131.55
    SW Rnd 64 131.5 AW 130.65
    SW Rnd 65 129.5 AW 129.2
    SW Rnd 66 129.0 AW 128.75
    SW Rnd 67 128.0 AW 128.65
    SW Rnd 68* 129.0 AW 129.41 (6 days)
    SW Rnd 69* 131.0 (only 1 day left) AW 131.25
    SW Rnd 70 131.5 AW 129.5
    SW Rnd 71 129.0 AW 128.25
    SW Rnd 72 128.0. AW 128.8
    SW Rnd 73 129.5 AW 129.5
    SW Rnd 74 128.5 AW 127.9
    SW Rnd 75 126.5 AW 126.0
    SW Rnd 76* 126.0 AW 123.36(7 days
    SW Rnd 77 125.0 AW 125.7
    SW Rnd 78 125.5 AW 125.1
    SW Rnd 79 125.0 AW 124.0
    SW Rnd 80 124.0 AW 123.3
    SW RND 81 124.0 AW 124.65
    SW Rnd 82 125.5 AW 124.35
    SW Rnd 83 123.0 AW 121.75
    SW Rnd 84 121.0 AW 120.95
    SW Rnd 85 120.5 AW 120.5
    SW Rnd 86 120.5 AW 121.15
    SW Rnd 87* 121.0 ended on travel
    SW Rnd 88* 122.0 on 9/1 AW 121.75
    SW Rnd 89 120.5 AW 121.21
    SW Rnd 90 122.0 AW 121.35
    SW Rnd 91 121.0 AW 120.2
    SW Rnd 92 121.5 AW 120.9
    SW Rnd 93 120.5 AW 120.45
    SW Rnd 94 119.5 AW 121.45
    SW Rnd 95 123.5 AW 122.4
    SW Rnd 96 122.0 AW 121.6
    SW Rnd 97 121.0 AW 120.22
    SW Rnd **98 119.0 Travel NWIs
    SW Rnd **99(late) 126.5 😮 AW 123.79
    SW Rnd 100 121.0 AW 121.75
    SW Rnd 101 121.0 AW 120.95
    SW Rnd 102 120.5 AW 121.05
    SW Rnd 103 121.5 AW 121.05
    SW Rnd 104 120.0 AW 120.9
    Rnd 105 SW 122.5 AW 120.8
    Rnd 106 SW 121.0 AW 120.5
    Rnd 107 SW 122.0. AW 120.6
    Rnd 108 SW 122.0 AW 121.0
    Rnd 109 SW 120.5 AW 120.4
    Rnd 110 SW 121.0 AW 120.3
    Rnd 111 SW 120.5 AW 120.6
    Rnd 112 SW 120.0 AW 119.2
    Rnd 113 SW 119.5 AW 120.2
    Rnd 114 SW 119.0 AW 118.3
    Rnd 115 SW 117.5 AW 118.25
    Rnd 116 SW 118.0 AW 117.55
    Rnd 117 SW 116 AW 118.11
    Rnd 118 SW 121 AW 118.3
    Rnd 119 SW 119.0 AW 116.75
    Rnd 120 SW 117 AW 117.2
    Rnd 121 SW 116 AW 117.3
    Rnd 122 SW 118.0 AW 116.55
    Rnd 123 SW 115.5 AW 116.35
    Rnd 124 SW 117.0. AW 116.6
    Rnd 125 SW 115.5 AW 116.5
    Rnd 126 SW 115.0 AW 116.5
    Rnd 127 SW 117.0 AW 116.2
    Rnd 128 SW 115.5 AW 115.65
    Rnd 129 SW 115.5 AW 116.85


    We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

    What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

    This is NOT A DIET. It’s a LIFESTYLE.

    Rnd 130 SW 116.5
    10/24 115.5 Out to dinner last night, hamburger, no bun and a few French fries. AF
    10/25 115.0 DD#2, SIL, and 2 granddaughters are coming for dinner - burgers, salad, chips, deviled eggs. AF
    10/26 115.0 AF
    10/27 115.0 Yesterday was one of those, “I’m just not hungry” days. AF
    10/28 115.5 Carrabba’s yesterday for lunch with friends. Avoided pasta but had a slice of bread with their oil/herb blend. YUM! Then had a dish of ice cream later at home and not enough water!🤷‍♀️ It’s all good.
    10/29 117.5 Well, there’s the carb hit! Totally expected. I planned tomorrow to go through sewing stuff with my daughter and one of my sewing friends. Daughter picked the day and now she has cancelled. Not the first time and I’m frustrated and sad. AF
    10/30 116.5 Headache

    So sorry your daughter cancelled. Their lives are so busy, but we look so forward to having time with them. It's hard sometimes.

    May I ask, what does AF mean in the sense you are using it here. I KNOW the slang meaning, but I've seen it several times in this forum and I don't think that what it means here. :D
  • UTMom81
    UTMom81 Posts: 1,580 Member
    61 year old female; 5’5"
    Highest Weight: 213
    Lowest Weight: 143
    SW: 188.4
    GW: (for now: 165--will set it lower later)

    Rd 129 SW: approx.186; EW: 181.6

    Day/Weight/Comment
    10/24 180.4 Pretty proud of myself for yesterday’s self-control. I took my grand baby to a little mountain town fairly close to us yesterday after work for a walk on the greenway. While the greenway is wonderful, as most little mountain towns are this one is full of fudge, candy, and ice cream. I had none! Then when trying to find a place to eat, I left one place because there was literally nothing but junk food (fried stuff or high calorie options) on the menu and went to a place where I could get a better choice. (It was just along our walk, so no one noticed.) This is the kind of self-control it takes for me to be successful, and my body really wanted the ice cream or rich dessert. I just have to say no to this stuff right now. And I did!
    10/25 179.2 Yes! Into a new decade in the right direction for a change!
    10/26 180.6 It’s OK. It had been straight down for a week, so it was time for a blip up. Weight loss isn’t linear, and I know that. I pulled a meal out of the freezer for early dinner last night before a Halloween event. It was not one that I had carefully calorie/content controlled, so that is probably to blame, too. I was careful with portion control and did really well not being overwhelmed by the Halloween candy all around at the event. I also walked a ton because the event was “Boo at the Zoo,” so I pushed a baby stroller all over the place at the zoo.
    10/27 180.2 Good day yesterday. Stayed within calories and got in a walk. Headed back down, so that’s good.
    10/28 179.6 Hoping to stay in this decade for a bit now. I was afraid our meal out last night might interfere with getting back down into the 170s, but I walked stairs (lots of them) at work yesterday and got in two walks, then i figured out how to make my favorite meal at this restaurant fit into the day and asked them to leave off the creamy sauce. It was still yummy. Hubby likes to go here a lot, especially while the weather is still nice--they have such a nice outdoor space. I'm glad I found a solution that doesn't undo my hard work. Gotta keep at it though in hopes of not going back up to that other number.
    10/29 179.6 Weather is terrible here with rain and wind from the remnants of the hurricane; had to do all exercise inside yesterday and today doesn’t look much better. Still down 2 lbs from the end of the last round, so I’ll take it. I was really craving protein snacks after dinner last night. Had to settle for cheese because I didn’t have much else in the fridge. Gotta fix that. Oh, I started a YouTube adventure yesterday while on my exercise bike. Will be watching a hiker named Dixie thru hike the Continental Divide Trail. I’ve watched some of her AT and PCT hike videos before and she’s fun to watch. I’ll only allow myself to watch while on my bike, so it should last me a while. I know more bad weather is coming, so I’m hoping this motivates me to ride more often.
    10/30 180.2 Gave into cravings yesterday, so I was expecting this. Halloween is tomorrow, so this is going to be hard. Gotta do what i can to limit the damage.
    10/31 180.2 An emotional day both at work and on a personal level. Work, in this pandemic, is just so…not what it used to be when I LOVED my job. I was ready to quit yesterday, but of course, I cannot. Then an old friend whose kids used to play with mine when they were young lost her bright, talented, mid-20s daughter to cancer—melanoma that wasn’t caught until it had spread to her liver. Tragic! Just went with the flow on food yesterday, but did manage portions, so all seems ok on that front this morning. Happy Halloween everyone!
    11/01
    11/02
  • ZizzyBumble
    ZizzyBumble Posts: 1,679 Member

    Hi, I’d like to join please.

    I am seeking to maintain (or drop a small amount) and find that I need the discipline of daily weighing to stay on track. I use Happy Scale to record my weight and will post actual weight in kg and the trend direction.

    Round 130 (1st for me)

    SW 57.2 kg
    GW 56.8 kg

    Sat 24 57.2 Trend ↔️
    Sun 25 56.9 ⬇️ More than I was expecting 😊
    Mon 26 57.1 ⬇️ Not surprised given yesterday’s unexpected drop.
    Tue 27 57.0 ↔️ Hoping to be below 57 tomorrow and then stay below it!
    Wed 28 56.8 Trend ⬇️ Now I want to stay below 57 😊
    Thu 29 56.8 Trend ⬇️
    Fri 30 56.7 ⬇️ Trend 😊
    Sat 31 56.6 trend ↔️ Lots of calories planned for today so trying to compensate with extra exercise. Fingers crossed.
    Sun 1
    Mon 2


  • Lilylady3k
    Lilylady3k Posts: 4,023 Member
    You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.
    Female, 5’3”, 60
    2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
    2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
    GW: <200 in 2020 BMI 35.2
    UGW: 165 BMI 29.2 Overweight NOT Obese
    This round 60th birthday 💖
    3 weeks till 37th wedding anniversary 💕
    3 weeks till next physical 🩺
    9 weeks (~ 6 rounds of 10 days) till 2021 🎉

    My goal for 2020 is to get into ONEderland and make it stick. Changing my life.
    Plans:
    🔹Find workout routine that works (walk, bike, planks, yoga, swim, take advantage of retirement to be more active); target walking 100 miles each month
    🔹Drink more water (target min 80 oz daily; start with 1 glass before coffee)
    🔹Journal Food Daily (tracking with MFP since 12/28/2018; basically skipped June-Dec 2019; recommit 1/1/2020; skipped out April-July 2020; recommit 8/6/2020)
    🔹Daily Vitamins (Dr’s orders; need to not ignore)
    🔹Drink less alcohol (4 AF days per week; ~16 AF days per month; limit 1-2 glasses per day)

    R63: 245 (1/2/2019)
    R64-75: notes in 2019 folder
    R76: 229.5 (5/12/2019)
    R77-99: notes in 2019 folder
    SWR100: 236.4 (12/29/2019)
    R100: 235.5 (-.9)
    R101: 235 (-.5)
    R102: 235 (+/-0)
    R103: 238 (+3)
    R104-105: skipped
    R106: 236 (-2)
    R107-111: skipped
    R112: 239 (+3)
    R113-R121: skipped
    SWR122: 241 (8/6/2020)
    R122: 234.8 (-6.2)
    R123: 231.4 (-3.4)
    R124: 229.3 (-2.1)
    R125: 227.7 (-1.6) Daily check-in but DNW 10 days @ fishing camp 🎣
    R126: 224.8 (-2.9)
    R127: 221.1 (-3.7)
    R128: 220.3 (-.8)
    R129: 219.6 (-.7)

    R130: Continue checking in daily! Success is the sum of small efforts repeated daily … day in day out.
    🎯Mini Goal: 208 = 15% weight loss. This might take a few rounds but it is my next target outside of seeing 0 or 5 as the last digit on the scale.

    Day/Weight/Previous Day’s Comment
    10/24 219.6 Walked 3 miles this evening, tracked, AF. Long car drive returning from the camp. Yesterday I felt like I’m back in sync with following my better habits and plans I started in August. Still in the teens but really sorry to not see the 218 on the scale that I saw earlier in the week before the camp. I know why given my choices at the camp. It’s in the past … moving on.
    10/25 218.0 Walked 6 miles, tracked, 4 glasses of wine … my kids surprised me with a birthday party.
    10/26 217.1 Walked 4 miles, tracked, AF.
    10/27 219.0 🎂🥳 60 years young! Walked 4 miles, tracked everything, 2 glasses of wine. This bounce up is disappointing! I was in a funk and felt hungry which led to many different snacks in the afternoon.
    10/28 218.1 Walked 3 miles, tracked everything, 3 glasses of wine + 2 Benedictine and for dinner crab claws appetizer, salmon, roasted veggies at a “fancy” birthday celebration. The thinner me loved getting dressed up.
    10/29 218.7 Walked 1 mile, tracked, AF. Fried chicken at lunch was obviously not my friend. Yummy homemade Rustic Hungarian Mushroom Soup for a chilly day.
    10/30 217.3 Walked 5 miles, prepared the flower beds, planted snapdragons, pansies, ornamental cabbage & alyssum! tracked, no snacking, 2 glasses of wine. Annual mammogram ✔️
    10/31 281.1 Walked 5 miles, tracked, 2 glasses of wine. 🎃 💜GEAUX😊TIGERS💜 Today we are tailgating for the game & serving our traditional Halloween chili. Lots of new kids moved into our small neighborhood during this pandemic. Planning to hand out something I personally don’t eat … fruit rollups!
  • SModa61
    SModa61 Posts: 3,114 Member
    Next overall goal is to get back to 142.4, which was my last recorded weight before COVID (was mid-Feb).

    For this round, I am trying to be realistic, both my birthday and Halloween are during these 10 days. So I am trying to take off one more pound during the 10 days, while remembering to remain under 145 for my birthday which was my previous goal.

    Round 130

    Female
    Height 5’ 4.5”
    Age 59

    UHW - 9/13/01 168.8
    Recent low weight - 5/24/17 - 126
    CSW - 9/14/20 153.0
    UGW 129.0
    Round 126 equivalent: -3.8
    Round 127: -2.0
    Round 128: -1.4
    Round 129: -1.4

    Round 130 – starting weight 144.4

    10/24 144.0 Last evening, the day had passed and I had not remembered to get in any formal exercise, so I headed out for another walk, even though the majority of it was after dark. I spent the rest of the evening looking into reflective attire. :P

    10/25 142.6 Wonderful surprise number for me. I need to keep yesterday’s food diary in mind. BUT, the number feels too good to be true. Planning to stay the course today (I have pre-tracked through the 27th) and will “check-in” on MFP using tomorrow’s weight for my 59th b-day.

    10/26 – Happy 59th to me! 143.0 Super happy with this. Last round my goals were to be under 145.0 for my 59th birthday and it almost looked like it would not happen. Then a few nice losses have got me to 143! I have pre-tracked my birthday (Chinese – 2 cups moo goo gai pan & 1 spring roll) and current plans are to stay under calories, but who knows, I might have a mini splurge. But what? I will be prepared for an unknown morning tomorrow as the Chinese food sodium has potential to create havoc.`

    10/27`- 143.0 Actually pleased with that since I had the Chinese food last night and anticipated a sodium uptick.

    10/28 – 143.2 Yesterday, for the first time, I mixed in jogging into my walk dropping my avg pace to 13’30’ and the last time I did the same route it was a 14’57” pace. Nice to see measurements of improvement. As for weight, I am not concerned. This is one of the benefits to tracking, I know that there is no caloric reason for a gain today, so it is water retention, or a more realistic number, or just difference in digestive processing. Whatever is the accurate number, it will show itself with time.

    10/29 – 142.4 Happy shocked. Curious whether I will still be there on the 31st. I’m not sure why I am losing so well. But I am staying under my goal calories, doing formal exercise every day (min 20 minutes and up to 80), and not eating back those calories. Maybe that’s the magic for me? Or is it just coincidence for the moment?

    10/30 – 141.8 Glad I did not finish yesterday with stress eating. On short notice (ie yesterday afternoon), I am starting today with a tooth extraction under sedation. Will be an interesting day, and curious about scale impacts I may see. Weight drop again? Maybe there is some nervous energy burn going on? Today is supposed to be primarily liquids, so I am guessing calories will not be a huge issue for me today.

    10/31 – 142.2 – Haha, just saw I typed 131.8 yesterday. Must be a fraudian slip. Fine with the slight up as I never expected to loose this much this round. Wondering if it is not an Advil thing. Tooth extraction went fine, so I did not forfeit other challenges I am in. I got up at 6 am yesterday and did all the exercise I needed for the remainder of those challenges before heading to the surgeon. Calories certainly were not an issue for most of yesterday since it was liquid diet day. But I was crazy hungry as the day ended. Found some cream cheese and almond butter to give me some fats. Still was under my daily calorie allotment, and went to bed hungry. Curious about today. Woke up with no pain so don’t expect to need meds. Also, hope/plan to get out and do a simple walk. Day will end with me sitting outside in the cold giving out pre-made & quarantined goodie bags to whatever trick or treaters come by. I don’t want them all jammed up at my front door, for their sake and mine. At least with the dental situation, the leftover candy should be less appealing.

    11/1
    11/2

    ROUND 130 TOTAL:
  • SModa61
    SModa61 Posts: 3,114 Member
    UTMom81 wrote: »
    quiltingjaine wrote: »
    Female 5’0” Age 70 years
    Started Keto WOE 7/17/17 (mid-Rnd 10)
    *Travel - no scale part of the time
    Weight on 1/17/17 174.5
    OGW 137 (set by WW 2008, WW goal 1985 was 126)
    UGW 125 (HS weight 1968)

    SW Rnd 7 167 AW 165.8
    SW Rnd 8 168* AW 166.1
    SW Rnd 9 164.5* AW 165.5
    SW Rnd 10 167.5 AW 165.3 Start Keto
    SW Rnd 11 163 AW 163.5
    SW Rnd 12 162.5 AW 160.2
    SW Rnd 13 159.5 AW 159.1
    SW Rnd 14 158.5 AW 158.9
    SW Rnd 15 158 AW 157.25
    SW Rnd 16 156 AW 155.9
    SW Rnd 17 155.5 AW 156.5
    SW Rnd 18 157.5 AW 156.15
    SW Rnd 19 155.5 AW 155.6
    SW Rnd 20 155.5* AW 155
    SW Rnd 21 154.5 AW 152.15
    SW Rnd 22 152.5 AW 152.2
    SW Rnd 23 151 AW 150.2
    SW Rnd 24 150 AW 148.8
    SW Rnd 25 147.5 AW 147.3
    SW Rnd 26 148.5 AW 145.4
    SW Rnd 27 146* AW 144.72
    SW Rnd 28 145* AW 145.5
    SW Rnd 29 146.5 AW 145.8
    SW Rnd 30 146 AW 145.65
    SW Rnd 31 146.5 AW 144.45
    SW Rnd 32 144.5 AW 143.3
    SW Rnd 33 141.5 AW 140.6
    SW Rnd 34 140.0 AW 140.75
    SW Rnd 35 139.5 AW 139.25
    SW Rnd 36 138.5 AW 138.85
    SW Rnd 37 139.0 AW 138.2
    SW Rnd 38 139.5* AW 136.9
    SW Rnd 39 137.0* No end/avg weight
    SW Rnd 40 ???.?* 5 day avg 137.6
    SW Rnd 41 137.5 AW 138.2
    SW Rnd 42 my 36 138.0 AW 136.15
    SW Rnd 43 136.5 AW 135.5
    SW Rnd 44 133.5 AW 134.55
    SW Rnd 45 134.0 AW 134.35
    SW Rnd 46* 133.5 AW 133.28 (9 Days)
    SW Rnd 47* 133.5 AW 133.0 (9 Days)
    SW Rnd 48 133.5 AW 134.05
    SW Rnd 49 134.0 AW 133.85
    SW Rnd 50* 134.5 AW 134.6 (9 Days)
    SW Rnd 51* 133.5 No scale on ship
    SW Rnd 52* 134.0 AW 133.42 (6 Days)
    SW Rnd 53 131.5 AW 131.9
    SW Rnd 54 131.0 AW 131.6
    SW Rnd 55* 131.5 AW 129.66
    SW Rnd 56* 128.5 AW 130.7
    SW Rnd 57 131.5 AW 130.85
    SW Rnd 58 131.0 AW 130.6
    SW Rnd 59 132.0 AW 131.3
    SW Rnd 60 131.5 AW 131.85
    SW Rnd 61 130.0 AW 132.4
    SW Rnd 62 132.0 AW 131.6
    SW Rnd 63 132.5 AW 131.55
    SW Rnd 64 131.5 AW 130.65
    SW Rnd 65 129.5 AW 129.2
    SW Rnd 66 129.0 AW 128.75
    SW Rnd 67 128.0 AW 128.65
    SW Rnd 68* 129.0 AW 129.41 (6 days)
    SW Rnd 69* 131.0 (only 1 day left) AW 131.25
    SW Rnd 70 131.5 AW 129.5
    SW Rnd 71 129.0 AW 128.25
    SW Rnd 72 128.0. AW 128.8
    SW Rnd 73 129.5 AW 129.5
    SW Rnd 74 128.5 AW 127.9
    SW Rnd 75 126.5 AW 126.0
    SW Rnd 76* 126.0 AW 123.36(7 days
    SW Rnd 77 125.0 AW 125.7
    SW Rnd 78 125.5 AW 125.1
    SW Rnd 79 125.0 AW 124.0
    SW Rnd 80 124.0 AW 123.3
    SW RND 81 124.0 AW 124.65
    SW Rnd 82 125.5 AW 124.35
    SW Rnd 83 123.0 AW 121.75
    SW Rnd 84 121.0 AW 120.95
    SW Rnd 85 120.5 AW 120.5
    SW Rnd 86 120.5 AW 121.15
    SW Rnd 87* 121.0 ended on travel
    SW Rnd 88* 122.0 on 9/1 AW 121.75
    SW Rnd 89 120.5 AW 121.21
    SW Rnd 90 122.0 AW 121.35
    SW Rnd 91 121.0 AW 120.2
    SW Rnd 92 121.5 AW 120.9
    SW Rnd 93 120.5 AW 120.45
    SW Rnd 94 119.5 AW 121.45
    SW Rnd 95 123.5 AW 122.4
    SW Rnd 96 122.0 AW 121.6
    SW Rnd 97 121.0 AW 120.22
    SW Rnd **98 119.0 Travel NWIs
    SW Rnd **99(late) 126.5 😮 AW 123.79
    SW Rnd 100 121.0 AW 121.75
    SW Rnd 101 121.0 AW 120.95
    SW Rnd 102 120.5 AW 121.05
    SW Rnd 103 121.5 AW 121.05
    SW Rnd 104 120.0 AW 120.9
    Rnd 105 SW 122.5 AW 120.8
    Rnd 106 SW 121.0 AW 120.5
    Rnd 107 SW 122.0. AW 120.6
    Rnd 108 SW 122.0 AW 121.0
    Rnd 109 SW 120.5 AW 120.4
    Rnd 110 SW 121.0 AW 120.3
    Rnd 111 SW 120.5 AW 120.6
    Rnd 112 SW 120.0 AW 119.2
    Rnd 113 SW 119.5 AW 120.2
    Rnd 114 SW 119.0 AW 118.3
    Rnd 115 SW 117.5 AW 118.25
    Rnd 116 SW 118.0 AW 117.55
    Rnd 117 SW 116 AW 118.11
    Rnd 118 SW 121 AW 118.3
    Rnd 119 SW 119.0 AW 116.75
    Rnd 120 SW 117 AW 117.2
    Rnd 121 SW 116 AW 117.3
    Rnd 122 SW 118.0 AW 116.55
    Rnd 123 SW 115.5 AW 116.35
    Rnd 124 SW 117.0. AW 116.6
    Rnd 125 SW 115.5 AW 116.5
    Rnd 126 SW 115.0 AW 116.5
    Rnd 127 SW 117.0 AW 116.2
    Rnd 128 SW 115.5 AW 115.65
    Rnd 129 SW 115.5 AW 116.85


    We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

    What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

    This is NOT A DIET. It’s a LIFESTYLE.

    Rnd 130 SW 116.5
    10/24 115.5 Out to dinner last night, hamburger, no bun and a few French fries. AF
    10/25 115.0 DD#2, SIL, and 2 granddaughters are coming for dinner - burgers, salad, chips, deviled eggs. AF
    10/26 115.0 AF
    10/27 115.0 Yesterday was one of those, “I’m just not hungry” days. AF
    10/28 115.5 Carrabba’s yesterday for lunch with friends. Avoided pasta but had a slice of bread with their oil/herb blend. YUM! Then had a dish of ice cream later at home and not enough water!🤷‍♀️ It’s all good.
    10/29 117.5 Well, there’s the carb hit! Totally expected. I planned tomorrow to go through sewing stuff with my daughter and one of my sewing friends. Daughter picked the day and now she has cancelled. Not the first time and I’m frustrated and sad. AF
    10/30 116.5 Headache

    So sorry your daughter cancelled. Their lives are so busy, but we look so forward to having time with them. It's hard sometimes.

    May I ask, what does AF mean in the sense you are using it here. I KNOW the slang meaning, but I've seen it several times in this forum and I don't think that what it means here. :D

    So glad you asked this Utah mom. I have been thinking the same. The slang version, does not work IMO, so I doubt that's it. I am assuming a form of fasting, but the only fasting abbreviation I know is IF.

    @quiltingjaine and @UTmom81 sorry you both encountered social stressors. Unfortunately, they seem more common right now. Take care of yourselves.

    Heading back down to my sewing machine. Making some more masks that I donate to an animal shelter for fundraising.
  • Lilylady3k
    Lilylady3k Posts: 4,023 Member
    edited October 2020
    @UTMom81 @SModa61

    When I use AF it means Alcohol Free. I'm also on the monthly Less Alcohol - One Day at a Time thread counting my no alcohol days.

    Feel free to join the November thread which starts tomorrow. Pick your own goal or just drop in for inspiration and support.
    https://community.myfitnesspal.com/en/discussion/10814012/less-alcohol-november-2020-one-day-at-a-time#latest
  • jaccimc63
    jaccimc63 Posts: 1,743 Member
    Female, 5ft. 6 in.
    Age 56
    Akron, Ohio

    OSW: 186 (March 2018)
    Maintenance: 140-145 (December 2018)

    My 91st Round!

    I've made it back to maintenance and need the accountability to keep me there.

    Being overweight is hard.
    Maintaining a healthy weight is hard.
    Choose your hard.

    After losing 12 lbs. I was stuck at 174lbs. for a couple weeks until I found this challenge.
    End R40: 171 (-3)
    End R41: 170.5 (-.5)
    End R42: 168 (-2.5)
    End R43: 165 (-3)
    End R44: 163.5 (-1.5)
    End R45: 163 (-.5)
    End R46: 160 (-3)
    End R47: 158.5 (-1.5)
    End R48: 159 (+.5)
    End R49: 157.5 (-1.5)
    End R50: 154.5 (-3)
    End R51: 154 (-.5)
    End R52: 153 (-1)
    End R53: 152.5 (-.5)
    End R54: 151 (-1.5)
    End R55: 149.5 (-1.5)
    End R56: 146.5 (-3)
    End R57: 146.5 (0)
    End R58: 146.5 (0)
    End R59: 144 (-2.5)
    End R60: 144 (0)
    End R61: 145 (+1)
    End R62: 144 (-1)
    End R63: 147.5 (+3.5) Christmas and New Year’s
    End R64: 145 (-2.5)
    End R65: 145.5 (+.5)
    End R66: 144 (-1.5)
    End R67: 142.5 (-1.5)
    End R68: 143 (+.5)
    End R69: 144.5 (+1.5)
    End R70: 142 (-2.5)
    End R71: 141.5 (-.5)
    End R72: 140 (-1.5)
    End R73: 141 (+1)
    End R74: 143 (+2)
    End R75: 142 (-1)
    End R76: 144.5 (+2.5)
    End R77: 144 (-.5)
    End R78: 143.5 (-.5)
    End R79: 143.5 (0)
    End R80: 140 (-3.5)
    End R81: 143.5 (+3.5)
    End R82: 142 (-1.5)
    End R83: 143.5 (+1.5)
    End R84: 142.5 (-1)
    End R85: 142 (-.5)
    End R86: 142 (0)
    End R87: 140.5 (-1.5)
    End R88: 141.5 (+1)
    End R89: 141.5 (0)
    End R90: 145 (+3.5) Quit smoking
    End R91: 145 (0)
    End R92: 143.5 (-1.5)
    End R93: 146 (+2.5)
    End R94: 144.5 (-1.5)
    End R95: 143.5 (-1)
    End R96: 144.5 (+1)
    End R97: 146.5 (+2) Thanksgiving aftermath
    End R98: 145.5, BF33.2%, MM 63% (-1)
    End R99: 147.5 (+2) Christmas
    End R100: 147 (-.5) New Year
    End R101: 147 (0)
    End R102: 145.5 (-1.5)
    End R103: 144 (-1.5)
    End R104: 143(-1)
    End R105: 143.5 (+.5)
    End R106: 143.5 (0)
    End R107: 143.5 (0)
    End R108: 142 (-1.5)
    End R109: 143 (+1)
    End R110: 143 (0)
    End R111: 144 (+1)
    End R112: 146 (+2)
    End R113: 143.5 (-2.5)
    End R114: 146.5 (+3)
    End R115: 146 (-.5)
    End R116: 146 (0)
    End R117: 145.5 (-.5)
    End R118: 146 (+.5)
    End R119: 146.5 (+.5)
    End R120: 147 (+.5)
    End R121: 147 (0)
    End R122: 145 (-2)
    End R123: 144.5 (-.5)
    End R124: 143 (-1.5)
    End R125: 143 (0) - Labor Day
    End R126: 144.5 (+1.5)
    End R127: 142.5(-2)
    End R128: 143 (+.5)
    End R129: 142.5 (-.5)

    SW: 142.5

    Day/Weight/Comment

    10/24 - 143
    10/25 - 143.5 - My stress snacking is showing up. It's time to get it under control.
    10/26 - 143
    10/27 - 144 - I had a lot of sodium yesterday, but I expect some of this is from my weekend snacking. Weight loss calories and plenty of water for the rest of the week!
    10/28 - 143.5
    10/29 - 144 - I had a very emotional day yesterday. My daughter's Covid test came back negative after an exposure at her office last week which was a huge relief, then I learned one of my client's passed away from Covid. Although I didn't eat comfort foods through the rollercoaster of emotions, I've noticed that I can retain water when I'm especially stressed.
    10/30 - 144
    10/31- 143.5
    11/01
    11/02


  • SModa61
    SModa61 Posts: 3,114 Member
    edited October 2020
    Lilylady3k wrote: »
    @UTMom81 @SModa61

    When I use AF it means Alcohol Free. I'm also on the monthly Less Alcohol - One Day at a Time thread counting my no alcohol days.

    Feel free to join the November thread which starts tomorrow. Pick your own goal or just drop in for inspiration and support.
    https://community.myfitnesspal.com/en/discussion/10814012/less-alcohol-november-2020-one-day-at-a-time#latest

    Makes total sense. Thanks so much. I have seen AF used here as well as other MFP accountability groups. Thank you for pointing out the other group. I would be super boring. I have zero alcohol tolerance so I don't drink to begin with. But what a terrific group to have. Glad you have mentioned it here as many may not know of its existence.
  • SModa61
    SModa61 Posts: 3,114 Member
    Hubby joined MFP two days ago and today is his first day tracking using it instead of the WW ap that he has used off and on over the years. I told him that I thought he could learn more from MFP.
  • SheilaBoneham
    SheilaBoneham Posts: 3,223 Member
    🍁🍎🌾🎃🧶🍂


    Revised 2020 Goal - 175
    UGW - 130
    HSW - 218.2 (Feb. 2015)
    Weight 218.2 in Feb. 2015
    R15 end weight 151.2
    R16 end weight 151.4 (+.2)
    R17 end weight 151 (-.4)
    R18 end weight 150.4 (-.6)
    R19 end weight 149.6 (-.8)
    R20 end weight 149.3 (-.3)
    R21 end weight 149 (-.3)
    R22 end weight 148 (-1)
    R23 end weight 148.4 (+.4)
    R24 end weight 149 (+.6)
    R25 end weight 148.4 (-.6)
    R26 end weight 149.2 (+.8)
    R27 end weight 149 (-.2)
    R28 end weight 146.8 (-2.2)
    R29 end weight 146.8 (+/-0)
    R30 end weight 146.8 (+/-0); ave net calories 1411
    R31 end weight 146.8 (+/-0); ave net calories 1385
    R32 end weight unknown - traveling, no scale - ave net calories 1468
    R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
    R34 end weight 149 (-.1); ave calories 1577
    R35 end weight 149.4 (+.4); ave calories 1592
    R36 end weight 149.6 (+.2); ave calories 1650
    R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
    R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
    R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
    R40 end weight 150 (+.2); averages coming later
    R41 end weight 150.8 (+.8); 10-day ave 1792
    R42 end weight 149.8 (-1); 10-day ave 1432
    R43 end weight 150.6 (+.8): 10-day ave 1406
    R44 end weight 148.8 (-1.8); 10-day ave 1430
    R45 end weight 147.6 (-1.2); 10-day ave 1338
    R46 end weight 148.8 (+.8); 10-day ave 1437
    R47 end weight 147.8 (-1); 10-day ave 1449
    R48 end weight 146.8 (-1); 10-day ave 1378
    R49 end weight 144.2 (-2.6); 10-day ave 1174
    R50 end weight 142.2 (-2); 10-day ave 1200
    R51 end weight 141 (-1.2); 10 day ave 1231
    R52 end weight 140.6 (-.4); 10-day ave 1192
    R53 end weight 137.2 (-3.4); 10-day ave 1134
    R54 end weight 136.6 (-.6); 10-day ave 1238
    R55 end weight 135.4 (-1.2); 10-day ave 1209
    R56 end weight 135 (-.4); 10-day ave 1263
    R57 end weight 134.4 (-.6); 10-day ave 1212
    R58 end weight 133.6 (-.8); 10-day ave 1372
    R59 end weight 130.8 (-2.8); 10-day ave 1125
    R60 end weight 132.2 (+1.4); 10-day ave 1384
    R61 end weight 132.6 (+.4); 10-day ave 1473
    R62 end weight 134.6 (+2); 10-day ave 1666
    R63 end weight 138.8 (+4.2); 10-day ave 2154
    R64 end weight 138.8 (+/-0); 10-day ave 1683
    R65 end weight 139 (+.2); 10-day ave 1654
    R66 end weight 139.8 (+.8); 10-day ave 1751
    R67 end weight 142.4 (+2.6)
    R68 end weight 145.6 (+2.8)
    R69 end weight 146.4 (+.8)
    R70 end weight 149 (+2.6)
    R71 end weight 148.8 (-.2)
    R72 end weight 150.8 (+2)
    R73 end weight 152 (+1.2)
    R74 end weight 153 (+1)
    R75 end weight 156.2 (+3.2) !?!??!?!?!?!
    R76 end weight 157 (+.8)
    R77 end weight 159.8 (+2.4 :p )
    R78 end weight 159.4 (-.4)
    R79 end weight 161 (+.6)
    R80 end weight 159 (-2)
    R81 end weight 158.4 (-.6)
    R82 end weight 160.4 (+2)
    R83 end weight 160 (-.4)
    R84 7/31/19 end weight - 161 (+1)
    R85 8/10/19 end weight 161 (+/- 0)
    R86 8/20/19 end weight 163 (+2)
    R87 8/30/19 end weight 163 (+/-0)
    R88 9/9/19 end weight 163
    R89 9/19/19 end weight 165.2
    R90 9/29/19 end weight 164
    R91 10/9/19 end weight 165.8
    R92 10/19/19 end weight 166.4
    R93 10/29/19 end weight 168.8
    R94 11/8/19 end weight 170.4 :-(
    R95 11/18/19 end weight 169.8.
    R96 11/28/19 end weight 171.6
    R97 12/8/19 end weight 172.4
    R98 12/18/19 end weight 174
    R99 12/28/19 end weight 175.6
    R100 1/7/20 end weight 177.6
    R101 1/17/20 end weight 177.6
    R102 1/27/20 end weight 177.2
    R103 2/6/20 end weight 178.6
    R104 2/16/20 end weight 179
    R105 2/26/20 end weight 180.2
    R106 3/7/20 end weight 180
    R107 3/17/20 end weight 180
    R108 3/27/20 end weight 180.8
    R109 4/6/20 end weight 180
    R110 4/16/20 end weight 180.6
    R111 4/26/20 end weight 181.2
    R112 5/6/20 end weight 181.4
    R113 5/16/20 end weight 181.8
    R114 5/26/20 end weight 183 ugh.
    R115 6/5/20 end weight 182.6. 10-day calorie ave 1554
    R116 6/15/20 end weight 181.8. 10-day calorie ave 1580
    R117 6/25/20 end weight 181. 10-day calorie ave 1341
    R118 7/5/20 end weight 182. 10-day calorie ave 1674 ☹️
    R119 7/15/20 end weight 181.4. 10-day calorie ave 1651
    R120 7/25/20 end weight 181.2 10-day calorie ave 1695
    R121 8/4/20 end weight 182. 10-day calorie ave 1706
    R122 8/14/20 end weight 182.8. 10-day calorie ave 1747
    R123 8/24/20 end weight 182.6. (-.2) 10-day calorie ave 1624
    R124 9/3/20 end weight 182.2. (-.4) 10-day calorie ave 1493 (Goal <1500.)
    R125 9/13/20 end weight 182.2 (0). 10-day calorie ave 1612 (Goal 1400 😡)
    R126 9/23/20 end weight 181.6 (-.6). 10-day calorie ave 1580 (Goal 1400 😐)
    R127 10/3/20 end weight 182 (+.4). 10-day calorie ave 1821 (Goal 1400 ☹️)
    R128 10/13/20 end weight 182 (+/-0). 10-day calorie ave 1659 (Goal 1400)

    R129 10/23/20 end weight 182 (+/-0). 10-day calorie ave 1552

    R130 Goals — calories <1580 TDEE, at least 1 hour walking/day, minimal snacking

    Day/Weight/Calories Previous Day/Walking/Comment

    10/24 - 182 - 1802 - 65 min walk
    Well, I hit one goal out of 3. Aiming for 2-3 today. Happy Saturday!

    10/25 - 183 - 1677 - 45 min walk
    Delayed bump, methinks. Also salt. Have a lovely Sunday, all!

    10/26 - 182.2 - 1627 - no walk, lots of indoor activity
    Chilly morning but clear, so I’m off for a walk in a few minutes. DH made “ravioli lasagna” on Fri — good, but high cal/fat and one 8x8 pan lasts us 3 meals — last one tonight, then I’m going for less dense food for the rest of the week. I have been eating salads for lunch, though, so there’s that. 🙂 Aiming to get my weekly calorie average well below guesstimated TDEE of 1580, assuming sedentary life, and to increase my activity level. I’m thinking of buying a stationary bike — anyone have any recommendations for a decent not-too-pricey bike?

    10/27 - 183.4 - 1906
    I have to stop surfing news stories and eating my resultant emotions. I’m considering a moratorium on all things internet (other than my daily check in & tracking!) until about mid-November! Anyway, I ate and ate and ate last night. Popcorn. Cinnamon toast. Triscuits & cheese. All after left-over lasagna for dinner. Sigh. So I know some of this bump back up is salt and bulk. But still... I need someone to drop me at a cabin in the woods with rations for 3 meals a day for about 3 weeks to break this cycle. I’m up 53 lbs from my lowest weight 2 years ago, which was actually 10 lower than my original goal. On the plus side (so to speak), I weigh exactly what I weighed a year ago, and 30 lbs less than my heaviest. Part of me is ok with this weight since I’m healthy and active, but the rest of me is ticked off that I let it get away from me again. Ok, no hugs needed, I’m fine, just venting because I know you guys get it. It’s cold and rainy here today so I’m thinking of doing laps inside Menard’s. Have a lovely!
    🧶☔️🍏🍁📚👩‍💻🥦☕️

    10/28 - 182.6 - 1584
    Better.

    10/29 - 183 - 1690
    Boing. Zigzag. Whatever. It’s chilly and rainy this morning but supposed to clear up this afternoon and warm up a little, so I’m planning to get out to some trails I haven’t visited in a while over the next couple of weeks. DH bought trick-or-treat candies and kindly bought the ones I don’t like. ❤️ We’re setting a bowl full on the porch for a no-contact Halloween. Kinda sad about that — I enjoy seeing the kids.

    10/30 - 182.6 - 1905 😢
    I gave in to my urge to snack last night — low-fat no-sugar-added granola + kefir, so not too junkie, but still. I’m off to the store to stock up on nice flavored teas to sub for food in the evening. Happy Friday!

    10/31 - 183 - 1548
    Brrrrr - hard freeze last night and cold this morning. Good day to work on indoor projects until it warms up a bit for an afternoon walk. Blessed Samhain & Happy Halloween! 👻🍎🧙‍♂️🍫🧛‍♀️🍬🌕🎃

    11/01
    11/02

  • GrandmaJackie
    GrandmaJackie Posts: 36,983 Member
    edited October 2020
    @tiabirdie56
    @quiltingjaine
    @TerriRichardson112 


    https://community.myfitnesspal.com/en/discussion/10814368/just-give-me-10-days-round-131/p1?new=1
  • playhardkf2017
    playhardkf2017 Posts: 875 Member
    29 yo female
    5’2” Small frame according to my wrist circumference
    SW 126.2 (April 14th, 2020)
    Highest lifetime weight: 138 lbs. August 2011
    Goal Weight: 110
    Previous rounds: 125.2 -> 122.8 -> 121.6 -> 121.2 -> 119.8-> 119.4 -> 117.8 ->116.6 -> 117.2 ->117.2->114.8 ->116.8 -> 116.4 -> 114.0 -> 115 -> 115.4 ->115 ->113 -> 113
    Goal weight for this round: Staying around 113 or dropping to 112 would be nice.
    Another goal: Embrace the scale fluctuations and not get flustered.
    Previous days
    10/24 I was a delinquent and didn’t post on the 23rd and 24th.
    10/25 114 because of Chinese food last night and eating pattern mish mashed a bit. I’m very happy with the most recent rounds results. I saw the 112 range and was thrilled. This round will be a little challenging because it’s usually where my weight spikes the highest… but we shall see. I would love to maintain around 113. It’s been a busy few days and I went into the office on Friday, so Friday morning I didn’t have a chance to pop in here. Friday was unexpectedly more busy than planned because I ended up going to a restaurant with outdoor dining for the first time since March with a couple of my coworkers. It felt so weird but normal. Then, after doing that I still had to pick up our CSA which moved to a new night. So, it’s just been busy.
    Today, has been busy as well, I started by prepping a bunch of Aji Dulce peppers for the freezer. We ordered 5# of them from our csa farm to store for the winter, which took a couple hours to wash and slice them all up. Then, I ate breakfast and did a few things. Afterwards my husband and I took a walk around the neighborhood and got a little lost and walked 6 miles by the time we got home. When we got home, I heated up my takeout leftovers for lunch and then got to work on prepping 3# of mushrooms that we got form our CSA farm as well. I sauteed them in a tiny bit of butter, let them cool and popped it in freezer bags to use in the future. Then, I made our dinner: stuffed butternut squash with sausage, onion, mushroom, apple, cranberries, and sage. It’s baking in the oven now and I can’t wait to eat it! I don’t know if my husband will love it because the squash is not his favorite vegetable. So, we shall see! Have a good Sunday night everyone!
    10/26 Did not post
    10/27 113.8 I’ll happily take it 😊 I made lamb stew for dinner last night and it was so yummy and so simple in the pressure cooker. I didn’t get any exercise in because I just didn’t make time for it after bringing our kitty to the vet with a kitty cold. He’ll be ok but was just sneezing a lot, so they wanted to check him out. Today, I do plan on doing a 20-30 minute spin bike video during my lunch!

    10/28 [113.2] Did not weigh yet (husband goes back to sleep in the living room after I wake up to get ready for work at 6AM and that area is the only level spot in the apartment. The bathroom has uneven tile and the bedroom has carpet). So, I’ll weigh later this morning when he wakes up. Last night I made a kale salad with olive oil, lemon juice, fresh corn from the cob, and chili lime seasoning, Then, pork chops with an apple cider glaze for the main dish, which was super yummy. I also roasted potatoes and Romanesco (it looks like spiky green cauliflower) to go with it and had some homemade thick apple sauce (almost like a healthier version of apple butter) on the side.

    10/29 My goal today is to fit a 30 minute spin bike workout into my day somewhere. My food was solid yesterday. I had the rest of the pork chop and apple sauce for breakfast with a fried egg and toast. I recently went into Trader Joe’s for the first time since March, and tried one of their whole wheat breads that has 3g of fiber per slice. It was nice and soft and had a nice chew to it too! I think I’ve found my new whole wheat bread 😊. My snack was an apple with a peanut butter dip. Then dinner was roasted split chicken breast with hakurei turnips and homemade individual portioned scalloped potatoes. For the scalloped potatoes, each ramekin had about 200g worth of sliced potatoes and about 6 oz of evaporated milk and sprinkles of a garlic, onion and pepper combo. Making the scalloped potatoes reminded me of my grandmother, so that was a nice memory to bring up, especially with what would have been her birthday tomorrow.

    10/30 Tracked everything yesterday pretty well. I got a 45 minute spin bike ride in at the end of my work day and it happened to be a free live ride on Youtube! I do need to work on moving more throughout the day. I think I need to set my watch to vibrate when it’s alerting me to move instead of just flashing at me, because lately I’ve been wearing long sleeves, so it covers up the notification. It’s CSA day and I’m so excited to see what goodies are included! Not too sure what we have planned for this weekend, so I’m looking forward to a more laid back one.
    Also, HAPPY BIRTHDAY to everyone I have missed over the past couple of weeks!

    10/31 113.0 Nice, I’m back down to where I started on the 23rd. I got a spin bike workout in this morning and will be meal planning today because we got an abundance of beautiful produce from our CSA. I’m so excited to cook with sugar pumpkin for the first time! I want to roast it and then make a soup or maybe a healthy baked goodie with it! I see a lot of vegetables in my future because we bumped up our csa share from their small one to their full sized one. The increase in volume is a pretty darn good difference from their small share. I’m not sure what is on the agenda yet for food this weekend except for eating bok choi stems as a snack because we got a head of bok choi too.

    Happy Halloween!
  • playhardkf2017
    playhardkf2017 Posts: 875 Member
    edited October 2020
    UTMom81 wrote: »
    61 year old female; 5’5"
    Highest Weight: 213
    Lowest Weight: 143
    SW: 188.4
    GW: (for now: 165--will set it lower later)

    Rd 129 SW: approx.186; EW: 181.6

    Day/Weight/Comment
    10/24 180.4 Pretty proud of myself for yesterday’s self-control. I took my grand baby to a little mountain town fairly close to us yesterday after work for a walk on the greenway. While the greenway is wonderful, as most little mountain towns are this one is full of fudge, candy, and ice cream. I had none! Then when trying to find a place to eat, I left one place because there was literally nothing but junk food (fried stuff or high calorie options) on the menu and went to a place where I could get a better choice. (It was just along our walk, so no one noticed.) This is the kind of self-control it takes for me to be successful, and my body really wanted the ice cream or rich dessert. I just have to say no to this stuff right now. And I did!
    10/25 179.2 Yes! Into a new decade in the right direction for a change!
    10/26 180.6 It’s OK. It had been straight down for a week, so it was time for a blip up. Weight loss isn’t linear, and I know that. I pulled a meal out of the freezer for early dinner last night before a Halloween event. It was not one that I had carefully calorie/content controlled, so that is probably to blame, too. I was careful with portion control and did really well not being overwhelmed by the Halloween candy all around at the event. I also walked a ton because the event was “Boo at the Zoo,” so I pushed a baby stroller all over the place at the zoo.
    10/27 180.2 Good day yesterday. Stayed within calories and got in a walk. Headed back down, so that’s good.
    10/28 179.6 Hoping to stay in this decade for a bit now. I was afraid our meal out last night might interfere with getting back down into the 170s, but I walked stairs (lots of them) at work yesterday and got in two walks, then i figured out how to make my favorite meal at this restaurant fit into the day and asked them to leave off the creamy sauce. It was still yummy. Hubby likes to go here a lot, especially while the weather is still nice--they have such a nice outdoor space. I'm glad I found a solution that doesn't undo my hard work. Gotta keep at it though in hopes of not going back up to that other number.
    10/29 179.6 Weather is terrible here with rain and wind from the remnants of the hurricane; had to do all exercise inside yesterday and today doesn’t look much better. Still down 2 lbs from the end of the last round, so I’ll take it. I was really craving protein snacks after dinner last night. Had to settle for cheese because I didn’t have much else in the fridge. Gotta fix that. Oh, I started a YouTube adventure yesterday while on my exercise bike. Will be watching a hiker named Dixie thru hike the Continental Divide Trail. I’ve watched some of her AT and PCT hike videos before and she’s fun to watch. I’ll only allow myself to watch while on my bike, so it should last me a while. I know more bad weather is coming, so I’m hoping this motivates me to ride more often.
    10/30 180.2 Gave into cravings yesterday, so I was expecting this. Halloween is tomorrow, so this is going to be hard. Gotta do what i can to limit the damage.
    10/31 180.2 An emotional day both at work and on a personal level. Work, in this pandemic, is just so…not what it used to be when I LOVED my job. I was ready to quit yesterday, but of course, I cannot. Then an old friend whose kids used to play with mine when they were young lost her bright, talented, mid-20s daughter to cancer—melanoma that wasn’t caught until it had spread to her liver. Tragic! Just went with the flow on food yesterday, but did manage portions, so all seems ok on that front this morning. Happy Halloween everyone!
    11/01
    11/02

    I'm so sorry to hear all of that. <3 These are such challenging times and when families get hit with even more tragedy it's that much more difficult. You'll be in my thoughts. If I recall, you're a teacher right? I give you so much credit right now because everything is so uncertain and school systems are in shambles with trying to do what they can for the kids. Just know, you are still helping those kids even if you feel like you're at your wits end with it all. Good luck with it all!
  • Honey_Pumpkin39
    Honey_Pumpkin39 Posts: 213 Member
    Round 130: DAY EIGHT
    Starting weight: 349.2

    Round 130 starting weight: 335.2
    Aim: lose 1.3lbs (333.9)

    Goals: weigh in every day and also post calories for the previous day

    10/24: 335.9 (yesterday cals = 1652) - disappointing but sticking with it. Obviously...
    10/25: 335.2 (yesterday cals = 1601) - down a bit, which is good, but god it's slow.
    10/26: 335.2 (didn't count) - that's good that it's going down. Keep at it!
    10/27: 335.2 (yesterday cals = 1302) - I seem to be stuck on this weight, but it's good to hold steady I guess!
    10/28: 334.2 (yesterday cals = 1345) - so good to see the scales come down, yay!
    10/29: 333.8 (yesterday cals = 1339) - oh wow, can't believe this! They'll bounce up but good to see
    10/30: 333.8 (yesterday cals = 1324) - holding firm on the loss, that's good news!
    10/30: 333.3 (yesterday cals = 1630) - really pleased with this! Two more days.
    11/01
    11/02

    Round 129: -3.8lbs

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