Just Give Me 10 Days ~ Round 130

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Replies

  • quiltingjaine
    quiltingjaine Posts: 4,365 Member
    @UTMom81 AF = alcohol free Yesterday was not. Daughter did show up as we were eating lunch and stayed until I called an end to the day. Several hours on concrete floor were killing my back. I hope they come back on Tuesday. Friend is furloughed by airline and daughter is a teacher, teaching from home. Today schools were closed for Nevada day. Public schools are closed Tuesday because some are polling places. I feel we got a lot accomplished. Looking forward to doing more.
  • quiltingjaine
    quiltingjaine Posts: 4,365 Member
    Female 5’0” Age 70 years
    Started Keto WOE 7/17/17 (mid-Rnd 10)
    *Travel - no scale part of the time
    Weight on 1/17/17 174.5
    OGW 137 (set by WW 2008, WW goal 1985 was 126)
    UGW 125 (HS weight 1968)

    SW Rnd 7 167 AW 165.8
    SW Rnd 8 168* AW 166.1
    SW Rnd 9 164.5* AW 165.5
    SW Rnd 10 167.5 AW 165.3 Start Keto
    SW Rnd 11 163 AW 163.5
    SW Rnd 12 162.5 AW 160.2
    SW Rnd 13 159.5 AW 159.1
    SW Rnd 14 158.5 AW 158.9
    SW Rnd 15 158 AW 157.25
    SW Rnd 16 156 AW 155.9
    SW Rnd 17 155.5 AW 156.5
    SW Rnd 18 157.5 AW 156.15
    SW Rnd 19 155.5 AW 155.6
    SW Rnd 20 155.5* AW 155
    SW Rnd 21 154.5 AW 152.15
    SW Rnd 22 152.5 AW 152.2
    SW Rnd 23 151 AW 150.2
    SW Rnd 24 150 AW 148.8
    SW Rnd 25 147.5 AW 147.3
    SW Rnd 26 148.5 AW 145.4
    SW Rnd 27 146* AW 144.72
    SW Rnd 28 145* AW 145.5
    SW Rnd 29 146.5 AW 145.8
    SW Rnd 30 146 AW 145.65
    SW Rnd 31 146.5 AW 144.45
    SW Rnd 32 144.5 AW 143.3
    SW Rnd 33 141.5 AW 140.6
    SW Rnd 34 140.0 AW 140.75
    SW Rnd 35 139.5 AW 139.25
    SW Rnd 36 138.5 AW 138.85
    SW Rnd 37 139.0 AW 138.2
    SW Rnd 38 139.5* AW 136.9
    SW Rnd 39 137.0* No end/avg weight
    SW Rnd 40 ???.?* 5 day avg 137.6
    SW Rnd 41 137.5 AW 138.2
    SW Rnd 42 my 36 138.0 AW 136.15
    SW Rnd 43 136.5 AW 135.5
    SW Rnd 44 133.5 AW 134.55
    SW Rnd 45 134.0 AW 134.35
    SW Rnd 46* 133.5 AW 133.28 (9 Days)
    SW Rnd 47* 133.5 AW 133.0 (9 Days)
    SW Rnd 48 133.5 AW 134.05
    SW Rnd 49 134.0 AW 133.85
    SW Rnd 50* 134.5 AW 134.6 (9 Days)
    SW Rnd 51* 133.5 No scale on ship
    SW Rnd 52* 134.0 AW 133.42 (6 Days)
    SW Rnd 53 131.5 AW 131.9
    SW Rnd 54 131.0 AW 131.6
    SW Rnd 55* 131.5 AW 129.66
    SW Rnd 56* 128.5 AW 130.7
    SW Rnd 57 131.5 AW 130.85
    SW Rnd 58 131.0 AW 130.6
    SW Rnd 59 132.0 AW 131.3
    SW Rnd 60 131.5 AW 131.85
    SW Rnd 61 130.0 AW 132.4
    SW Rnd 62 132.0 AW 131.6
    SW Rnd 63 132.5 AW 131.55
    SW Rnd 64 131.5 AW 130.65
    SW Rnd 65 129.5 AW 129.2
    SW Rnd 66 129.0 AW 128.75
    SW Rnd 67 128.0 AW 128.65
    SW Rnd 68* 129.0 AW 129.41 (6 days)
    SW Rnd 69* 131.0 (only 1 day left) AW 131.25
    SW Rnd 70 131.5 AW 129.5
    SW Rnd 71 129.0 AW 128.25
    SW Rnd 72 128.0. AW 128.8
    SW Rnd 73 129.5 AW 129.5
    SW Rnd 74 128.5 AW 127.9
    SW Rnd 75 126.5 AW 126.0
    SW Rnd 76* 126.0 AW 123.36(7 days
    SW Rnd 77 125.0 AW 125.7
    SW Rnd 78 125.5 AW 125.1
    SW Rnd 79 125.0 AW 124.0
    SW Rnd 80 124.0 AW 123.3
    SW RND 81 124.0 AW 124.65
    SW Rnd 82 125.5 AW 124.35
    SW Rnd 83 123.0 AW 121.75
    SW Rnd 84 121.0 AW 120.95
    SW Rnd 85 120.5 AW 120.5
    SW Rnd 86 120.5 AW 121.15
    SW Rnd 87* 121.0 ended on travel
    SW Rnd 88* 122.0 on 9/1 AW 121.75
    SW Rnd 89 120.5 AW 121.21
    SW Rnd 90 122.0 AW 121.35
    SW Rnd 91 121.0 AW 120.2
    SW Rnd 92 121.5 AW 120.9
    SW Rnd 93 120.5 AW 120.45
    SW Rnd 94 119.5 AW 121.45
    SW Rnd 95 123.5 AW 122.4
    SW Rnd 96 122.0 AW 121.6
    SW Rnd 97 121.0 AW 120.22
    SW Rnd **98 119.0 Travel NWIs
    SW Rnd **99(late) 126.5 😮 AW 123.79
    SW Rnd 100 121.0 AW 121.75
    SW Rnd 101 121.0 AW 120.95
    SW Rnd 102 120.5 AW 121.05
    SW Rnd 103 121.5 AW 121.05
    SW Rnd 104 120.0 AW 120.9
    Rnd 105 SW 122.5 AW 120.8
    Rnd 106 SW 121.0 AW 120.5
    Rnd 107 SW 122.0. AW 120.6
    Rnd 108 SW 122.0 AW 121.0
    Rnd 109 SW 120.5 AW 120.4
    Rnd 110 SW 121.0 AW 120.3
    Rnd 111 SW 120.5 AW 120.6
    Rnd 112 SW 120.0 AW 119.2
    Rnd 113 SW 119.5 AW 120.2
    Rnd 114 SW 119.0 AW 118.3
    Rnd 115 SW 117.5 AW 118.25
    Rnd 116 SW 118.0 AW 117.55
    Rnd 117 SW 116 AW 118.11
    Rnd 118 SW 121 AW 118.3
    Rnd 119 SW 119.0 AW 116.75
    Rnd 120 SW 117 AW 117.2
    Rnd 121 SW 116 AW 117.3
    Rnd 122 SW 118.0 AW 116.55
    Rnd 123 SW 115.5 AW 116.35
    Rnd 124 SW 117.0. AW 116.6
    Rnd 125 SW 115.5 AW 116.5
    Rnd 126 SW 115.0 AW 116.5
    Rnd 127 SW 117.0 AW 116.2
    Rnd 128 SW 115.5 AW 115.65
    Rnd 129 SW 115.5 AW 116.85


    We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

    What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

    This is NOT A DIET. It’s a LIFESTYLE.

    Rnd 130 SW 116.5
    10/24 115.5 Out to dinner last night, hamburger, no bun and a few French fries. AF
    10/25 115.0 DD#2, SIL, and 2 granddaughters are coming for dinner - burgers, salad, chips, deviled eggs. AF
    10/26 115.0 AF
    10/27 115.0 Yesterday was one of those, “I’m just not hungry” days. AF
    10/28 115.5 Carrabba’s yesterday for lunch with friends. Avoided pasta but had a slice of bread with their oil/herb blend. YUM! Then had a dish of ice cream later at home and not enough water!🤷‍♀️ It’s all good.
    10/29 117.5 Well, there’s the carb hit! Totally expected. I planned tomorrow to go through sewing stuff with my daughter and one of my sewing friends. Daughter picked the day and now she has cancelled. Not the first time and I’m frustrated and sad. AF
    10/30 116.5 Headache
    10/31 116.5 Yesterday my daughter and friend came and helped me go through boxes in the garage. If I would get busy sewing, I would never have to BUY clothes again! I’m donating most of my quilting fabric to a group that makes charity quilts. Today is oven cleaning day.
  • swim777
    swim777 Posts: 593 Member
    Female 5’3
    Age 65
    SW. 185
    UGW 134
    Ten Day Goal: 5 lbs

    My strategies for the next ten days:
    1. Walk two miles
    2. Log and plan ahead
    3. Weigh every day
    4. Go back to intermittent fasting just to mix things up
    5. Stay with preplanned lunch or breakfasts and snacks
    6. No snacks after dinner
    7. Increase water

    10/24. 185
    10/25. 183 skipped breakfast so we could get a drink at Leigh’s
    10/26. 186. Bad night with snacking
    10/27. 184
    10/28. 183
    10/29. 185
    10/30. 183
    10/31. 181. Yay!
    11/01
    11/02
  • nedw3
    nedw3 Posts: 379 Member
    Female 50 yrs. 5'2"
    9/23/2020 OSW 170.1
    Long term goal 125

    Round 127 ⬇️ 5.0 lbs. 165.1
    Round 128 ⬆️ 0.3 lbs. 165.4
    Round 129 ⬇️ 0.3 lbs. 165.1
    Round 130

    Starting Weight 165.1
    Goal this round 163
    Day/Weight/Comment

    10/24- 164.5 Yay, now to stay below 165.
    10/25- 164.5 No change today.
    10/26- 164.1 Slowly dropping. Sure wish it would speed up a bit, but I will take it.
    10/27- 164.8 And up we go...there were french fries involved.
    10/28- 164.8 No change, I knew it was going to take a few days to drop though. Goes up fast and down real slow.
    10/29- 164.1 Back to pre french fries.
    10/30- 163.6 Going in the right direction again.
    10/31- 163.7 Hanging in there for now.
    11/01-
    11/02-
  • musicsax
    musicsax Posts: 3,238 Member
    JUST GIVE ME 10 DAYS ~|~ Round 130 (round 60 for me ) I'm in for another round – I really need the accountability! As always, thank you @GrandmaJackie such a brilliant champion particularly in these unprecedented & unsettled times, helping keep some stability in our lives, for setting up these challenges.

    Female age 62 5' 4” - Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !

    Challenge for this round will be to get back into 133s. Stick with good habits; be mindful of what I eat & drink, keep walking, no binges, keeping the 10 days binge free makes such a difference!
    End of round 69 134.2 lbs
    End of round 70 133.6
    End of round 71 132.4
    End of round 72 133.2
    End of round 73 132.8
    End of round 74 132
    End of round 75 131.4
    End of round 76 130.2
    End of round 77 132.4
    End of round 78 134.4
    End of round 79 132
    End of round 80 133.6
    End of round 81 133.8
    End of round 82 132.4
    End of round 83 133.4
    End of round 84 133
    End of round 85 131.6
    End of round 86 133.0
    End of round 87 134.8
    End of round 88 132.8 (2 pounds lost)
    End of round 89 138.2 (+5.4 pounds gained)
    End of round 90 135 (3.2 pounds down)
    End of round 91 132.8 (2.2 pounds down from end of last round)
    End of round 92 133 (0.2 pound up from end of last round)
    End of round 93 135.6 (2.6 pounds up from end of last round)
    End of round 94 135.8 (0.2 pounds up from end of last round)
    End of round 95 134.4 (1.4 pounds down)
    End of round 96 134.4 (no loss no gain!!)
    End of round 97 135 (0.6 up from end of last round)
    End of round 98 133.4 (1.6 down from end of last round)
    End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
    End of round 100 133.4 (1 down from end of last round)
    End of round 101 137.2 (3.8 pounds up from last round)
    End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
    End of round 103 – 133.4 (2.6 pounds down from last round – better!)
    End of round 104 – 135 (0.6 up from end of last round)
    End of round 105 – 133.6 (1.4 down from end of last round)
    End of round 106 – 133.6 (same as last round)
    End of round 107 – 134.8 (1.2 pounds up from end of last round)
    End of round 108 – 134.2 (0.6 pounds down from end of last round)
    End of round 109 – 135.6 (1.4 pounds up from end of last round)
    End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
    End of round 111 – 133.2 (same as last round)
    End of round 112 – 133.6 (increase of 0.4)
    End of round 113 – 132.8 (0.8 down from end of last round)
    End of round 114 – 136 (3.2 pounds up from end of last round)
    End of round 115 – 134.8 (1.2 pounds down from end of last round)
    End of round 116 – 133.4 (1.2 pounds down from end of last round)
    End of round 117 – 135.4 (2 pounds up from end of last round)
    End of round 118 – 136 (1.6 pounds up from end of last round)
    End of round 119 – 133.4 (2.6 pounds down)
    End of round 120 – 135.4 (2 pounds up)
    End of round 121 – 135.2 (0.2 pounds down)
    End of round 122 – 133.2 (1.8 pounds down)
    End of round 123 – 132.4 (0.8 pounds down)
    End of round 124 – 134.8 (2.4 pounds up )
    End of round 125 – 135 (0.2 pounds up) – get a grip!!!
    End of round 126 - 135 - same as last round
    End of round 127 - 133.8 (1.2 pounds down)
    End of round 128 –133.4 (0.4 pound down)
    End of round 129 – 134.2 (0.8 up)

    Keep calm – we're all in this together! Wash hands, be kind & follow all latest Government guidelines for C-19 virus.

    Day/Weight/Comment

    10/24 134.2 - 8.82 miles walked yesterday, 566 calories in green, all macros in green. Feeling more positive now & working towards getting back to where I was, always takes longer to claw back!
    10/25 132.8 - wow! Would be happy to maintain this till the end of the round!. 10.5 miles walked yesterday, 590 calories in credit, all macros in green.
    10/26 133.6 – up tick expected after yesterdays what seems to me a false reading? 9.9 miles walked, 397 calories in credit, all macros in green.
    10/27 133.2 - 9.85 miles walked yesterday. 471 calories in credit, 8g carbs over, all other macros in green.
    10/28 133.2 - 8.78 miles walked yesterday, 617 calories in credit, 7g carbs over, all other macros in green.

    exercise.png

    10/29 133.6 – 11.84 miles walked yesterday, 515 calories in credit, 16g carbs over, but all other macros in green.
    10/30 133 - 9.37 miles walked yesterday, 507 calories in credit, 7g carbs over, other micros in green.
    10/31 133.6 – 8.54 miles walked yesterday – bad food day :( 441 carbs over (stupid person!)
    11/01 133.6 - 8.11 miles walked yesterday, just about calorie in credit – 76!
    11/02
    KEEP SAFE EVERYONE :). Keep calm – we're all in this together!

    ?�゚マᄐ?マᄐ?�゚マᄐ This is NOT A DIET - It’s a PERMANENT LIFESTYLE. ?�゚マᄐ?�゚マᄐ
  • Lilylady3k
    Lilylady3k Posts: 3,095 Member
    You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.
    Female, 5’3”, 60
    2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
    2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
    GW: <200 in 2020 BMI 35.2
    UGW: 165 BMI 29.2 Overweight NOT Obese
    This round 60th birthday 💖
    3 weeks till 37th wedding anniversary 💕
    3 weeks till next physical 🩺
    9 weeks (~ 6 rounds of 10 days) till 2021 🎉

    My goal for 2020 is to get into ONEderland and make it stick. Changing my life.
    Plans:
    🔹Find workout routine that works (walk, bike, planks, yoga, swim, take advantage of retirement to be more active); target walking 100 miles each month
    🔹Drink more water (target min 80 oz daily; start with 1 glass before coffee)
    🔹Journal Food Daily (tracking with MFP since 12/28/2018; basically skipped June-Dec 2019; recommit 1/1/2020; skipped out April-July 2020; recommit 8/6/2020)
    🔹Daily Vitamins (Dr’s orders; need to not ignore)
    🔹Drink less alcohol (4 AF days per week; ~16 AF days per month; limit 1-2 glasses per day)

    R63: 245 (1/2/2019)
    R64-75: notes in 2019 folder
    R76: 229.5 (5/12/2019)
    R77-99: notes in 2019 folder
    SWR100: 236.4 (12/29/2019)
    R100: 235.5 (-.9)
    R101: 235 (-.5)
    R102: 235 (+/-0)
    R103: 238 (+3)
    R104-105: skipped
    R106: 236 (-2)
    R107-111: skipped
    R112: 239 (+3)
    R113-R121: skipped
    SWR122: 241 (8/6/2020)
    R122: 234.8 (-6.2)
    R123: 231.4 (-3.4)
    R124: 229.3 (-2.1)
    R125: 227.7 (-1.6) Daily check-in but DNW 10 days @ fishing camp 🎣
    R126: 224.8 (-2.9)
    R127: 221.1 (-3.7)
    R128: 220.3 (-.8)
    R129: 219.6 (-.7)

    R130: Continue checking in daily! Success is the sum of small efforts repeated daily … day in day out.
    🎯Mini Goal: 208 = 15% weight loss. This might take a few rounds but it is my next target outside of seeing 0 or 5 as the last digit on the scale.

    Day/Weight/Previous Day’s Comment
    10/24 219.6 Walked 3 miles this evening, tracked, AF. Long car drive returning from the camp. Yesterday I felt like I’m back in sync with following my better habits and plans I started in August. Still in the teens but really sorry to not see the 218 on the scale that I saw earlier in the week before the camp. I know why given my choices at the camp. It’s in the past … moving on.
    10/25 218.0 Walked 6 miles, tracked, 4 glasses of wine … my kids surprised me with a birthday party.
    10/26 217.1 Walked 4 miles, tracked, AF.
    10/27 219.0 🎂🥳 60 years young! Walked 4 miles, tracked everything, 2 glasses of wine. This bounce up is disappointing! I was in a funk and felt hungry which led to many different snacks in the afternoon.
    10/28 218.1 Walked 3 miles, tracked everything, 3 glasses of wine + 2 Benedictine and for dinner crab claws appetizer, salmon, roasted veggies at a “fancy” birthday celebration. The thinner me loved getting dressed up.
    10/29 218.7 Walked 1 mile, tracked, AF. Fried chicken at lunch was obviously not my friend. Yummy homemade Rustic Hungarian Mushroom Soup for a chilly day.
    10/30 217.3 Walked 5 miles, prepared the flower beds, planted snapdragons, pansies, ornamental cabbage & alyssum! tracked, no snacking, 2 glasses of wine. Annual mammogram ✔️
    10/31 281.1 Walked 5 miles, tracked, 2 glasses of wine. 🎃 💜GEAUX😊TIGERS💜 Today we are tailgating for the game & serving our traditional Halloween chili. Lots of new kids moved into our small neighborhood during this pandemic. Planning to hand out something I personally don’t eat … fruit rollups!
    11/01 218.6 Walked 4 miles, tracked (high net carbs blame it on the chili, piece of cornbread and pumpkin cookies … I stayed away from the candy), 3 glasses of wine. Fully expected to be up.
  • SModa61
    SModa61 Posts: 2,090 Member
    Next overall goal is to get back to 142.4, which was my last recorded weight before COVID (was mid-Feb).

    For this round, I am trying to be realistic, both my birthday and Halloween are during these 10 days. So I am trying to take off one more pound during the 10 days, while remembering to remain under 145 for my birthday which was my previous goal.

    Round 130

    Female
    Height 5’ 4.5”
    Age 59

    UHW - 9/13/01 168.8
    Recent low weight - 5/24/17 - 126
    CSW - 9/14/20 153.0
    UGW 129.0
    Round 126 equivalent: -3.8
    Round 127: -2.0
    Round 128: -1.4
    Round 129: -1.4

    Round 130 – starting weight 144.4

    10/24 144.0 Last evening, the day had passed and I had not remembered to get in any formal exercise, so I headed out for another walk, even though the majority of it was after dark. I spent the rest of the evening looking into reflective attire. :P

    10/25 142.6 Wonderful surprise number for me. I need to keep yesterday’s food diary in mind. BUT, the number feels too good to be true. Planning to stay the course today (I have pre-tracked through the 27th) and will “check-in” on MFP using tomorrow’s weight for my 59th b-day.

    10/26 – Happy 59th to me! 143.0 Super happy with this. Last round my goals were to be under 145.0 for my 59th birthday and it almost looked like it would not happen. Then a few nice losses have got me to 143! I have pre-tracked my birthday (Chinese – 2 cups moo goo gai pan & 1 spring roll) and current plans are to stay under calories, but who knows, I might have a mini splurge. But what? I will be prepared for an unknown morning tomorrow as the Chinese food sodium has potential to create havoc.`

    10/27`- 143.0 Actually pleased with that since I had the Chinese food last night and anticipated a sodium uptick.

    10/28 – 143.2 Yesterday, for the first time, I mixed in jogging into my walk dropping my avg pace to 13’30’ and the last time I did the same route it was a 14’57” pace. Nice to see measurements of improvement. As for weight, I am not concerned. This is one of the benefits to tracking, I know that there is no caloric reason for a gain today, so it is water retention, or a more realistic number, or just difference in digestive processing. Whatever is the accurate number, it will show itself with time.

    10/29 – 142.4 Happy shocked. Curious whether I will still be there on the 31st. I’m not sure why I am losing so well. But I am staying under my goal calories, doing formal exercise every day (min 20 minutes and up to 80), and not eating back those calories. Maybe that’s the magic for me? Or is it just coincidence for the moment?

    10/30 – 141.8 Glad I did not finish yesterday with stress eating. On short notice (ie yesterday afternoon), I am starting today with a tooth extraction under sedation. Will be an interesting day, and curious about scale impacts I may see. Weight drop again? Maybe there is some nervous energy burn going on? Today is supposed to be primarily liquids, so I am guessing calories will not be a huge issue for me today.

    10/31 – 142.2 – Haha, just saw I typed 131.8 yesterday. Must be a fraudian slip. Fine with the slight up as I never expected to loose this much this round. Wondering if it is not an Advil thing. Tooth extraction went fine, so I did not forfeit other challenges I am in. I got up at 6 am yesterday and did all the exercise I needed for the remainder of those challenges before heading to the surgeon. Calories certainly were not an issue for most of yesterday since it was liquid diet day. But I was crazy hungry as the day ended. Found some cream cheese and almond butter to give me some fats. Still was under my daily calorie allotment, and went to bed hungry. Curious about today. Woke up with no pain so don’t expect to need meds. Also, hope/plan to get out and do a simple walk. Day will end with me sitting outside in the cold giving out pre-made & quarantined goodie bags to whatever trick or treaters come by. I don’t want them all jammed up at my front door, for their sake and mine. At least with the dental situation, the leftover candy should be less appealing.

    11/1 – 142.8 totally deserved that. Let’s see what tomorrow brings

    11/2

    ROUND 130 TOTAL:
  • charlie9er
    charlie9er Posts: 272 Member
    Goal for R130 = 167.0 (edited from 166.4)

    Day/Weight/Comment...

    🟢 10/24 168.2 😶 - last round I saw 167.0 but R129EW was 168.0. Up point two to start off R130
    🟢10/25 169.4 😳 - Outback Steakhouse delivered. Delicious & worth the temporary gain. I got this!
    🟢10/26 169.0 😐 - looking forward to a good week. I have problems on the weekends... “weekends are my weak end”
    I got this!
    🟢10/27 168.8 😐 - I’ll take it. I need to reign in my food choices & get back to my activity. There’s still time to reach my R130 goal if I put my mind to it. I got this!
    🟢10/28 169.0 🤨 - not cool. Ate good but no activity. #goals
    🟢10/29 169.4 😫 - ok new goal for R130: get back to starting weight. Good news- I know what I need to do; Bad news- I’m not doing it. I got this!
    🔴10/30 DNW - scale died
    🎃10/31 170.7 - this is on a new scale so who knows how it compares to my old one. This will be my “starting” weight. Just trying to get under 170 by Monday at this point
    🟢11/01 170.3 - down a little even after Halloween candy. I’m ready for R131 😜

    11/02