Just Give Me 10 Days ~ Round 130
Replies
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5’4.5”, 32 years old, female
Highest weight: 275 (12/25/2019)
Ultimate goal weight: 150
Round 126 SW: 266.6 (+.4)
Round 127 SW: 267.0 (-.2)
Round 128 SW: 266.8 (+1.2)
Round 129 SW: 268 (-0)
Round 130 SW: 268
10/24: DNW
10/25: 268.0
10/26 268.0
10/27: 269.0 ~ Had cake last night. I need to get back into exercising.
10/28: 269.8 ~ bah.
10/29: 267.6 ~ 😎
10/30: 269.6 ~ I ate a lot today. Just unbearably hungry. But I also hit my steps and did a 30 minute cardio workout, so there were some wins. 🙂
10/31: 269.2
11/01: 268.6 ~ Got my cardio workout in yesterday and took the kids Trick or Treating. Ate candy but not very much. Getting ready to do today’s workout in a little while...trying to build up some momentum!7 -
Female 5’3
Age 65
SW. 185
UGW 134
Ten Day Goal: 5 lbs
My strategies for the next ten days:
1. Walk two miles
2. Log and plan ahead
3. Weigh every day
4. Go back to intermittent fasting just to mix things up
5. Stay with preplanned lunch or breakfasts and snacks
6. No snacks after dinner
7. Increase water
10/24. 185
10/25. 183 skipped breakfast so we could get a drink at Leigh’s
10/26. 186. Bad night with snacking
10/27. 184. Back on track
10/28. 183. Progress
10/29. 185. Another stress eating evening
10/30. 183. Starting again
10/31. 181. Happy with this
11/01. 180. Excited!
11/02
7 -
29 yo female
5’2” Small frame according to my wrist circumference
SW 126.2 (April 14th, 2020)
Highest lifetime weight: 138 lbs. August 2011
Goal Weight: 110
Previous rounds: 125.2 -> 122.8 -> 121.6 -> 121.2 -> 119.8-> 119.4 -> 117.8 ->116.6 -> 117.2 ->117.2->114.8 ->116.8 -> 116.4 -> 114.0 -> 115 -> 115.4 ->115 ->113 -> 113
Goal weight for this round: Staying around 113 or dropping to 112 would be nice.
Another goal: Embrace the scale fluctuations and not get flustered.
Previous days 10/24 I was a delinquent and didn’t post on the 23rd and 24th.
10/25 114 because of Chinese food last night and eating pattern mish mashed a bit. I’m very happy with the most recent rounds results. I saw the 112 range and was thrilled. This round will be a little challenging because it’s usually where my weight spikes the highest… but we shall see. I would love to maintain around 113. It’s been a busy few days and I went into the office on Friday, so Friday morning I didn’t have a chance to pop in here. Friday was unexpectedly more busy than planned because I ended up going to a restaurant with outdoor dining for the first time since March with a couple of my coworkers. It felt so weird but normal. Then, after doing that I still had to pick up our CSA which moved to a new night. So, it’s just been busy.
Today, has been busy as well, I started by prepping a bunch of Aji Dulce peppers for the freezer. We ordered 5# of them from our csa farm to store for the winter, which took a couple hours to wash and slice them all up. Then, I ate breakfast and did a few things. Afterwards my husband and I took a walk around the neighborhood and got a little lost and walked 6 miles by the time we got home. When we got home, I heated up my takeout leftovers for lunch and then got to work on prepping 3# of mushrooms that we got form our CSA farm as well. I sauteed them in a tiny bit of butter, let them cool and popped it in freezer bags to use in the future. Then, I made our dinner: stuffed butternut squash with sausage, onion, mushroom, apple, cranberries, and sage. It’s baking in the oven now and I can’t wait to eat it! I don’t know if my husband will love it because the squash is not his favorite vegetable. So, we shall see! Have a good Sunday night everyone!
10/26 Did not post
10/27 113.8 I’ll happily take it 😊 I made lamb stew for dinner last night and it was so yummy and so simple in the pressure cooker. I didn’t get any exercise in because I just didn’t make time for it after bringing our kitty to the vet with a kitty cold. He’ll be ok but was just sneezing a lot, so they wanted to check him out. Today, I do plan on doing a 20-30 minute spin bike video during my lunch!
10/28 [113.2] Did not weigh yet (husband goes back to sleep in the living room after I wake up to get ready for work at 6AM and that area is the only level spot in the apartment. The bathroom has uneven tile and the bedroom has carpet). So, I’ll weigh later this morning when he wakes up. Last night I made a kale salad with olive oil, lemon juice, fresh corn from the cob, and chili lime seasoning, Then, pork chops with an apple cider glaze for the main dish, which was super yummy. I also roasted potatoes and Romanesco (it looks like spiky green cauliflower) to go with it and had some homemade thick apple sauce (almost like a healthier version of apple butter) on the side.
10/29 My goal today is to fit a 30 minute spin bike workout into my day somewhere. My food was solid yesterday. I had the rest of the pork chop and apple sauce for breakfast with a fried egg and toast. I recently went into Trader Joe’s for the first time since March, and tried one of their whole wheat breads that has 3g of fiber per slice. It was nice and soft and had a nice chew to it too! I think I’ve found my new whole wheat bread 😊. My snack was an apple with a peanut butter dip. Then dinner was roasted split chicken breast with hakurei turnips and homemade individual portioned scalloped potatoes. For the scalloped potatoes, each ramekin had about 200g worth of sliced potatoes and about 6 oz of evaporated milk and sprinkles of a garlic, onion and pepper combo. Making the scalloped potatoes reminded me of my grandmother, so that was a nice memory to bring up, especially with what would have been her birthday tomorrow.
10/30 Tracked everything yesterday pretty well. I got a 45 minute spin bike ride in at the end of my work day and it happened to be a free live ride on Youtube! I do need to work on moving more throughout the day. I think I need to set my watch to vibrate when it’s alerting me to move instead of just flashing at me, because lately I’ve been wearing long sleeves, so it covers up the notification. It’s CSA day and I’m so excited to see what goodies are included! Not too sure what we have planned for this weekend, so I’m looking forward to a more laid back one.
Also, HAPPY BIRTHDAY to everyone I have missed over the past couple of weeks!
10/31 113.0 Nice, I’m back down to where I started on the 23rd. I got a spin bike workout in this morning and will be meal planning today because we got an abundance of beautiful produce from our CSA. I’m so excited to cook with sugar pumpkin for the first time! I want to roast it and then make a soup or maybe a healthy baked goodie with it! I see a lot of vegetables in my future because we bumped up our csa share from their small one to their full sized one. The increase in volume is a pretty darn good difference from their small share. I’m not sure what is on the agenda yet for food this weekend except for eating bok choi stems as a snack because we got a head of bok choi too.
11/01 So, I’ve decided I’m going into maintenance mode because I’m very satisfied with my progress and will rethink things come January and see if I feel like trying to reach 110. I’ll still have a minor deficit (100-150 calories a day) during the week for a suuuuper slow loss or to make up for any extra calories I eat over the weekend. With my birthday coming up next weekend and the holidays, eating perfect is going to be more challenging. So, I’ll focus on eating the best I can but not freaking out if a couple weekends are higher than planned. I’ll continue to exercise, log, and pop in here daily to keep my head in the game a bit. Happy November!
7 -
Round 129 94.8
24th 95.1
25th 95.5
26th 95.6
27th 95.3
28th 95.5
29th 95.2
30th 94.9
31st 94.8
1st 94.3
2nd 94.45 -
Challenge Start Weight: 284
Round 130 Goal: 282
Day/Weight/Comment
10/24: 284
10/25: 283.4 (-0.6) ⬇️ happy to still be going in right direction! 😊
10/26: 282.6 (-0.8) ⬇️ Slowly, but surely wins the race. 😂.
10/27: 280.6 (-2 lbs) ⬇️ Now this is more like it. 😃 Everything is looking good so far, and I hope it continues that way. Since I've already reached my goal for this round (282 lbs) I've decided not to set another goal, but see where it goes from here.
10/28: 280.4 (-0.2) ⬇️ Still a loss and I'll take it over a gain anytime. I'm getting a new scale today and I hope it shows the same weight or less, then my old scale. There's always a little uneasiness with getting a new one, because you wonder if the old one was giving you the correct weight. I'll know for sure when I weigh in the morning. Keep your fingers 🤞crossed. Lol 😅
10/29: 279.4 (-1) ⬇️ I don't know how it happened, 😚 because I went over my calorie intake for the day. I was so sure I'd gain this morning. I'm really glad for whatever reason I didn't gain. 😊
10/30: 279.4 (0) 😊
10/31: 281.4 (+2) Probably water retention.☹️ I've only got two more days to lose this regain weight before this round is over. 😳
11/1: 281.2 (-2 oz) ⬇️ Still have (1.8 lbs) left of regain weight to lose.
Won't be posting weight tomorrow it's going to be a busy day. But, here's my
total weight lose this round: SW: 284 lbs, EW: 281.2 (-2.8 lbs) lost 😊
Hope to see you all next round! 😃
7 -
Female, 5ft. 6 in.
Age 56
Akron, Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 91st Round!
I've made it back to maintenance and need the accountability to keep me there.
Being overweight is hard.
Maintaining a healthy weight is hard.
Choose your hard.
After losing 12 lbs. I was stuck at 174lbs. for a couple weeks until I found this challenge.
End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
End R114: 146.5 (+3)
End R115: 146 (-.5)
End R116: 146 (0)
End R117: 145.5 (-.5)
End R118: 146 (+.5)
End R119: 146.5 (+.5)
End R120: 147 (+.5)
End R121: 147 (0)
End R122: 145 (-2)
End R123: 144.5 (-.5)
End R124: 143 (-1.5)
End R125: 143 (0) - Labor Day
End R126: 144.5 (+1.5)
End R127: 142.5(-2)
End R128: 143 (+.5)
End R129: 142.5 (-.5)
SW: 142.5
Day/Weight/Comment
10/24 - 143
10/25 - 143.5 - My stress snacking is showing up. It's time to get it under control.
10/26 - 143
10/27 - 144 - I had a lot of sodium yesterday, but I expect some of this is from my weekend snacking. Weight loss calories and plenty of water for the rest of the week!
10/28 - 143.5
10/29 - 144 - I had a very emotional day yesterday. My daughter's Covid test came back negative after an exposure at her office last week which was a huge relief, then I learned one of my client's passed away from Covid. Although I didn't eat comfort foods through the rollercoaster of emotions, I've noticed that I can retain water when I'm especially stressed.
10/30 - 144
10/31- 143.5
11/01 - 144
11/02
4 -
JGM10D Round 130🦃🐿🦃🐿🦃🐿🦃
🦃 NOVEMBER 🦃
🦃🐿🦃🐿🦃🐿🦃
Looking forward:
You are not stuck at home
You are SAFE at home
One word can change your attitude
☠️One cough can change your life☠️
😷Take care! Stay safe!😷
November focus: improving stamina, strength, flexibility, which may impact the scale
Aims:2020 Focus:JGM10D ~|~ Round 130- Stabilise weight under 150
- Strengthen strategies to reframe the tendency to use unhealthy snack food as a reward/treat.
- Make sure I have prepared healthy snacks available
- Cut down on eating between meals by keeping busy
Never give up! Never give in!
Recent Back Story:- 2018 goal: get back down to 160 ✅
- 2019 goal: proceed down to 150 ✅ with 2 months to spare
- 2020 goal: maintain below 150 dropping slowly down to 145 ✅ Working on it. Strength training has slowed progress, but that’s okay.
- That's a WIN in my book!
- 2020
- Focus: maintenance! I might even manage to lose a bit more ever so slowly.
- (One good thing about Covid is that I don't have to traverse the minefield of family celebration meals.)
🔹Posting weight and comments each evening.🔹Age 74;🔹Height 5’2”🔹Female🔹🔹Focus: maintenance around 150 lbs
🔹SW: 227lbs (Mar 2014)
🔹1 Aug 2019: 171.1
🔹GW 2019: < 155 ✅
🔹13 Sept 2020: 152.2
🔹LW: 147.2 (Mar 2020)
I am MINDFUL of making heathy choices
to MAXIMISE the achievement of my goals!
==============================
Giving up is NOT an option! I KNOW I am doing this!
Round 129 EW: 147.6
Round 129 Goal: Maintain
==============================- 24/10: 146.0: Goals 🌟 👀
- 25/10: 146.6: Goals🌟
- 26/10: 146.7: Goal🌟Still a great downward trend.
- 27/10: 146.5: Goals🌟
- 28/10: 146.6: Goals🌟
- 29/10: 146.0: Goals🌟
- 30/10: 146.4: Goals🌟
- 31/10: 146.5: Goals🌟Active rest day today so may bounce up tomorrow 😂
- 01/10: 146.8: Goals
- 02/10: xxx: Goals
Daily Goals- Round 127 EW: 148.4🌻
- Round 126 EW: 151.2🌻
- Round 125 EW: 152.2🌻
- Round 124 EW: 149.4🌻
- Round 123 EW 150.2🌻
- Round 122 EW 150.1🌻-0.5
- Round 121 EW 150.6🌻+0.5
- Round 120 EW 150.1🌻-1.2
- Round 110 EW 148.2🌻+ 1
- Round 109 EW 147.2🌻 - 1.1
- June 2017: Round 8 SW 162; EW 169.9 This was my first round!!! I faffed about for 2 1/2 years before I got back on track!!!
Food
🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Exercise:
🔹7,500+ Steps daily
🔹30 + minutes intentional exercise
Mind/Body/Soul/Spirit
🔹Daily Mindfulness Practice/Meditation
🔹Practice Self-care
🔹Positively reframe thoughts
🔹Learn something new
🔹15 mins Daily Declutter session
https://www.random.org/colors/hex
Purple: #ff4968.
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS: One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
6 -
Round 130
Ready my Round 8! I'll make sure things aren't too spooky by avoiding my son's Halloween treats. 🎃👻🕷️
Jillian Age 34 and 5'1"
HSW: 179.8
CSW: 152.8
GW: 130 changes my BMI from overweight to normal! Take a maintenance break. Celebrate!
UGW: 116
Mini GW: 158 changed my BMI from obese to overweight! ✔️
RGW: 151 and Exercise More Consistently
Round 123 (1): 179.8 to 176.4 (-3.4)
Round 124 (2): 176.4 to 170 (-6.4)
Round 125 (3): 170.0 to 169.2 (-0.8)
Round 126 (4): 167.8 to 164.4 (-3.4)
Round 127 (5): 164.4 to 160.4 (-4.0)
Round 128 (6): 160.4 to 157.4 (-3.0)
Round 129 (7): 158.4 to 152.8 (-5.6)
🏃 10/24: 153.8 I'm starting with a high spike. Again, I don't mind because it gives me more to lose this round! I know I was within calories and drank water. My salt content was higher than normal, so this isn't surprising. I am working on organizing my Just Dance songs and making playlists for my next workout. I also still feel great from my last Ring Fit Adventure workout.
🏃 10/25: 153.2 I played one hour of Just Dance on my Switch today.
🏃 10/26: 152 I'm glad I finally dropped that pesky water weight and happy with how I feel after my Just Dance workout last night. It was finally fun now that I have a play list I like.
🏃 10/27: 152.4
🏃 10/28: 152.6
🏃 10/29: 152.6 Here I am still around 152. I haven't really been logging my food as I should, but I don't believe I am overeating. I have been portion controlling by eating on tiny plates. I think my body is just really happy to have gotten to 152, and I don't blame it. I am searching all over my house for my belts because I finally need them again. I feel great both physically and mentally. I am looking forward to playing my Ring Fit Adventure or Just Dance today to just let my body know we're not supposed to be in maintenance mode, yet!
🏃 10/30: 152.2
🏃 10/31: 152.4
🏃 11/01: 152 I'm at peace with not reaching my goal this round. I'm happy to be going back in the right direction and losing at least a good 8 ounces overall if I can hold this number. Staying steady is always better than going up! I had a good hour long walk yesterday just by taking my kids out trick-or-treating. I ate tortilla soup today and a shrimp salad. I am in a Star Trek fitness group on Facebook and they started a 30 day squat challenge, so I did 30 squats today.
🏃 11/02:
My Weight Chart:
6 -
F 37 158cm (5'2)
SW 136.6kg (Jan 2020)
CW 121.9kg
GW (2 November) 121.0kg
Round 123 - 128: 6.1kg loss
Round 129: 2.3kg loss
Day/Weight/Comment
24/10 122.2kg
Went a little over my goal calories today, but managed to stay under maintenance. I'm in peak assessment time, so not getting enough movement in. One day at a time, one essay at a time, and it will be over for another year before I know it.
25/10 121.8kg
Went out to dinner for a lovely steak. It is always harder to calculate calories at restaurants, so I gave myself a big buffer with my goal.
26/10 122.3kg
27/10 122.3kg
28/10 121.7kg
29/10 122.0kg
30/10 121.7kg
31/10 121.4kg
1/11 122.0kg
2/11 122.1kg
I haven't been checking in, but I have been maintaining the course. Life is very busy with the end of semester, but it will hopefully settle down over the next fortnight. Slightly up this round, but I always have a mid cycle bump. It will go down eventually.
Round 130: 0.2kg gain
Since Round 123: 8.2kg loss6 -
SW: 233.6 (08/10/2020)
GW:170
Day/Weight/Comment
10/24 209.2; 20 mile bike ride
10/25 208.4; 12k steps
10/26 209.2; strength training class + 8k steps
10/27 209.4; 6k steps
10/28 210.0; 9 mile bike ride
10/29 209.4; 9 mile bike ride
10/30 208.4; 12k steps
10/31 207.4; 20 mile bike ride
11/01 207.8; 15k steps
11/026 -
JUST GIVE ME 10 DAYS ~|~ Round 130 (round 60 for me ) I'm in for another round – I really need the accountability! As always, thank you @GrandmaJackie such a brilliant champion particularly in these unprecedented & unsettled times, helping keep some stability in our lives, for setting up these challenges.
Female age 62 5' 4” - Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !
Challenge for this round will be to get back into 133s. Stick with good habits; be mindful of what I eat & drink, keep walking, no binges, keeping the 10 days binge free makes such a difference!End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up from last round)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 – 134.8 (2.4 pounds up )
End of round 125 – 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down)
End of round 128 –133.4 (0.4 pound down)
End of round 129 – 134.2 (0.8 up)
Keep calm – we're all in this together! Wash hands, be kind & follow all latest Government guidelines for C-19 virus.
Day/Weight/Comment
10/24 134.2 - 8.82 miles walked yesterday, 566 calories in green, all macros in green. Feeling more positive now & working towards getting back to where I was, always takes longer to claw back!
10/25 132.8 - wow! Would be happy to maintain this till the end of the round!. 10.5 miles walked yesterday, 590 calories in credit, all macros in green.
10/26 133.6 – up tick expected after yesterdays what seems to me a false reading? 9.9 miles walked, 397 calories in credit, all macros in green.
10/27 133.2 - 9.85 miles walked yesterday. 471 calories in credit, 8g carbs over, all other macros in green.
10/28 133.2 - 8.78 miles walked yesterday, 617 calories in credit, 7g carbs over, all other macros in green.
10/29 133.6 – 11.84 miles walked yesterday, 515 calories in credit, 16g carbs over, but all other macros in green.
10/30 133 - 9.37 miles walked yesterday, 507 calories in credit, 7g carbs over, other micros in green.
10/31 133.6 – 8.54 miles walked yesterday – bad food day
441 carbs over (stupid person!)
11/01 133.6 - 8.11 miles walked yesterday, just about calorie in credit – 76!
11/02 133 - 7.63 miles walked yesterday, 349 calories in credit & all macros in green. Visited English Heritage site Kirby Hall, DH & myself wanted a day out the last weekend before the whole of England is plunged into lockdown again on Thursday for at least 4 weeks. Feeling very despondent, trying to get up to see our DD, DS & families tomorrow, it has to be outside due to current restrictions, but yet again rain is forecast! Happy to achieve my goal this round, bring on the next one, seems like this is the only stability in life at the moment – hurrah to all my fellow contributors on here keeping us sane.
KEEP SAFE EVERYONE
. Keep calm – we're all in this together!
?�ﾟﾏﾼ?ﾏﾼ?�ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ8 -
Round 130: DAY TEN
Starting weight: 349.2
Round 130 starting weight: 335.2
Aim: lose 1.3lbs (333.9)
Goals: weigh in every day and also post calories for the previous day
10/24: 335.9 (yesterday cals = 1652) - disappointing but sticking with it. Obviously...
10/25: 335.2 (yesterday cals = 1601) - down a bit, which is good, but god it's slow.
10/26: 335.2 (didn't count) - that's good that it's going down. Keep at it!
10/27: 335.2 (yesterday cals = 1302) - I seem to be stuck on this weight, but it's good to hold steady I guess!
10/28: 334.2 (yesterday cals = 1345) - so good to see the scales come down, yay!
10/29: 333.8 (yesterday cals = 1339) - oh wow, can't believe this! They'll bounce up but good to see
10/30: 333.8 (yesterday cals = 1324) - holding firm on the loss, that's good news!
10/30: 333.3 (yesterday cals = 1630) - really pleased with this! Two more days.
11/01: 333.2 (didn't count) - really pleased, just want to stay under for the final weigh in tomorrow:)
11/02: 333.2 (didn't count) - yes!!!!! so pleased, I got 2lbs for this round, which was more than I had hoped for; on to the next round
Round 129: -3.8lbs
Round 130: - 2lbs6 -
Female, 28, 159cm
OSW: 74.5kg
UGW: 62kg
Round Goals:
SW: 72.9kg
GW: 72.0kg
STW: 72.6kg
GTW: 72.2kg
Previous Rounds (Scales, Trend)
Rounds Start: 73.8, 74.0
Round 125: 73.3, 73.7 (-0.5, -0.3)
Round 126: 73.3, 73.6 (+/-0, -0.1)
Round 127: 72.2, 73.1 (-1.1, -0.5)
Round 128: 73.2, 72.8 (+1.0, -0.3)
Round 129: 72.9, 72.6 (-0.3, -0.2)
Round 130: 72.2, 72.4 (-0.6, -0.2)
Day/Weight/Comment
10/24 - 72.6
10/25 - 72.6
10/26 - 72.7 - Now you can just stop it. After the week I've had I should be much lower than this. I maintained a nice average deficit of just over 500kcals per day last week, so by rights I should be down 0.5kg, not up by that amount. *Sigh*. I mean I _know_ it's probably hormone related fluctuations. And I know if I stick to the course it'll go away. But it doesn't stop it from being frustrating you know. And it's causing my trend weight to climb. I'm not sure it's going to get to my target unless I stop holding onto that weight pronto! However, I did measure myself yesterday, and in general it looks like my measurement are trending downwards. Bust is very much looking like it's going to get back to my "normal" sizing first as it only has half an inch before it gets there. Waist isn't doing fabulous, but is finally consistently down below my top marker. Hips seem to be staying high, I'm not overly upset about that. My final measurement that I like to take is my left thigh, as I find that it's less prone to fluctuations compared to the others, and yep, it's been a steady downwards slope, so that's a happy one. Overall I'm feeeling slimmer. My clothes are fitting a little better/looser so I'm feeling more optimistic than my scale weight would suggest.
10/27 - 72.7 - Marathon not sprint, marathon not sprint, marathon not sprint. Damn it. Still waiting for that drop. Yesterday I was just over maintenance. Not a fabulous day eating wise. I ended up getting a doughnut mid afternoon because I just did not pack enough for lunch. Not making that mistake today. I have a bigger lunch and so shouldn't feel quite a hungry. Also had cake in the evening as well. In general not the best eating day.
10/28 - 72.1 - YES! Finally! I knew that whoosh would come at some point I'm happy it's finally here. We'll have to wait and see if it stays this low, or if it settles higher (If it jumps back up to where it was again tomorrow I swear I'm going to kill someone). A good day eating yesterday too. Or rather actually it was an odd day eating yesterday. I got to 11:30 without feeling hungry so I didn't have my breakfast (as I normally have lunch around 12) and then I was HUNGRY for the next half an hour, but pushed through. I wasn't going to eat lunch early just because of that, besides, I think it was just my brain remembering that food exists. Anyway, I ended up being a little hungry later in the day so I ate my breakfast then, and then wasn't that hungry for dinner. So I skipped what I was going to have and had a much lighter dinner instead. So ended up around level with my goal which is unusual during the week, but very much a good thing. Here's to today!
10/29 - 72.1 - Staying there: Happy me. Fine day eating yesterday. Made extra dinner to have for lunch today, so it's a little on the caloric side, but it should keep me full for the whole day so no chance of snacking. Fitbit ran out of charge overnight so I've lost this morning's activity, so I'm expecting today's burn to be lower than normal on the device, but that shouldn't matter. My body counts it even if my fitbit doesn't. Feeling good today!
10/30 - 72.4 - Oooof, very tough day yesterday and I'm not quite sure why. After eating a largish lunch and a largish dinner, I would've thought that I would feel full, but I wasn't. The hunger monster was very much at large yesterday and unfortunately I did indulge it a bit. And I don't know what it was, but something I ate yesterday has very much disagreed with me because I am super bloated and my guts are not happy this morning (TMI I know). Ugh. Over calories, but still looking at a deficit for the week. I think my active weekends are going to have to do some heavy lifting as far as the week's deficit is going (although that's not unusual). Tired today.
10/31 - 72.2
11/01 - 72.2
11/02 - 72.2 - I don't know how to feel about this weight. But I'm glad I keep a spreadsheet. Last week continued to be hard, yesterday involved a trip to ikea (surprisingly quiet considering we're about to go into another lockdown, we were expecting it to be rammed). And a KFC on the way home. It feels like I'm not getting the loss that I want, but looking at my numbers, I am seeing a very slow loss, and I am losing almost inline with how much I should be losing considering my in vs out. I think I just need to either eat less, or burn more. Eating less is really very hard for me at the moment, there's a few small swaps I can make, but I think I'll struggle getting any lower. So my plan for this next month (and 3 rounds) will be to try an up my NEAT a little. Realistically I'm thinking of doing that by getting a walk in at lunch (even if it's just a short one), and maybe getting out for a 5 minute walk around the block mid afternoon too. It might only be a short walk, but they'll all add up! Of course, depending on how lockdown effects my working position (aka, if I'm back wfh every day) then that might go all out of the window, and then I'll have to work out something new, but I'll hear what work's plan is either today or tomorrow.
Round summary:
End weight: 72.2 (-0.6 from last round)
End trend weight: 72.4 (-0.2 from last round)
Tough round. Looking into strategies for upping my NEAT for next round.
6 -
In for another round! Good luck all
SW 215 lbs
GW 160ish lbs
RSW 175.0 (10/23)
RGW 173.6 lbs
Day/Weight/Comment
10/24 174.2 I made it to the overweight range on the BMI chart! When I get to my first goal of 160 lbs I plan on reevaluating it and deciding how much more I want to lose. Honestly I never thought I would get this far. Happy to say I've stuck to it and I don't plan on stopping!
10/25 174.6 I have an abscessed tooth. I cant get into a dentist until tomorrow and this is the most pain I've ever been in. I can handle a lot of pain but when it comes to my teeth I am the world's biggest baby. The only thing I ate yesterday was mac n cheese. Probably a bump bc of the carbs? Idk. I'm not worried about calories til this thing gets fixed lol.
10/26 175.0 I'm not sure why it's going up. I haven't been able to eat much of anything the last 2 days. I'm going to a dentist today.
10/27 174.6 I went to the dentist yesterday but he wasn't able to pull my tooth because it was still too swollen. It's feeling a little better today, thankfully. Hoping I will be able to eat some real food soon lol
10/28 174.8 I was able to eat yesterday and I definitely did! Too much probably and I didn't track any calories. I refuse to let this stupid tooth halt my progress so I'm back on track today.
10/29 174.2 As excited as I was to reach the overweight range I would love to see 173 point something sometime soon! I get this tooth pulled today!!
10/30 173.6 Happy to see that 3 and even more happy that my mouth doesn't hurt anymore. Hope you all have a great weekend!
10/31 176.0 Well getting that tooth pulled...
11/01 178.8 I think a lot of this is water, I'm hoping anyway!
11/02 175.4 That's a little better. This is the first round that I've gained in. Good luck in the next round!7 -
Goal for R130 = 167.0 (edited from 166.4)
Day/Weight/Comment...
🟢 10/24 168.2 😶 - last round I saw 167.0 but R129EW was 168.0. Up point two to start off R130
🟢10/25 169.4 😳 - Outback Steakhouse delivered. Delicious & worth the temporary gain. I got this!
🟢10/26 169.0 😐 - looking forward to a good week. I have problems on the weekends... “weekends are my weak end”
I got this!
🟢10/27 168.8 😐 - I’ll take it. I need to reign in my food choices & get back to my activity. There’s still time to reach my R130 goal if I put my mind to it. I got this!
🟢10/28 169.0 🤨 - not cool. Ate good but no activity. #goals
🟢10/29 169.4 😫 - ok new goal for R130: get back to starting weight. Good news- I know what I need to do; Bad news- I’m not doing it. I got this!
🔴10/30 DNW - scale died
🎃10/31 170.7 - this is on a new scale so who knows how it compares to my old one. This will be my “starting” weight. Just trying to get under 170 by Monday at this point
🟢11/01 170.3 - down a little even after Halloween candy. I’m ready for R131 😜
🟢11/02 170.0 - I’m calling it a WIN & happily moving on to R131 🥳🥳🥳6 -
Female, 5ft. 6 in.
Age 56
Akron, Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 91st Round!
I've made it back to maintenance and need the accountability to keep me there.
Being overweight is hard.
Maintaining a healthy weight is hard.
Choose your hard.
After losing 12 lbs. I was stuck at 174lbs. for a couple weeks until I found this challenge.
End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
End R114: 146.5 (+3)
End R115: 146 (-.5)
End R116: 146 (0)
End R117: 145.5 (-.5)
End R118: 146 (+.5)
End R119: 146.5 (+.5)
End R120: 147 (+.5)
End R121: 147 (0)
End R122: 145 (-2)
End R123: 144.5 (-.5)
End R124: 143 (-1.5)
End R125: 143 (0) - Labor Day
End R126: 144.5 (+1.5)
End R127: 142.5(-2)
End R128: 143 (+.5)
End R129: 142.5 (-.5)
SW: 142.5
Day/Weight/Comment
10/24 - 143
10/25 - 143.5 - My stress snacking is showing up. It's time to get it under control.
10/26 - 143
10/27 - 144 - I had a lot of sodium yesterday, but I expect some of this is from my weekend snacking. Weight loss calories and plenty of water for the rest of the week!
10/28 - 143.5
10/29 - 144 - I had a very emotional day yesterday. My daughter's Covid test came back negative after an exposure at her office last week which was a huge relief, then I learned one of my client's passed away from Covid. Although I didn't eat comfort foods through the rollercoaster of emotions, I've noticed that I can retain water when I'm especially stressed.
10/30 - 144
10/31- 143.5
11/01 - 144
11/02 - 144 - I stayed within maintenance although I'm up 1.5lbs. I'll see you next round!
6 -
Next overall goal is to get back to 142.4, which was my last recorded weight before COVID (was mid-Feb).
For this round, I am trying to be realistic, both my birthday and Halloween are during these 10 days. So I am trying to take off one more pound during the 10 days, while remembering to remain under 145 for my birthday which was my previous goal.
Round 130
Female
Height 5’ 4.5”
Age 59
UHW - 9/13/01 168.8
Recent low weight - 5/24/17 - 126
CSW - 9/14/20 153.0
UGW 129.0Round 126 equivalent: -3.8
Round 127: -2.0
Round 128: -1.4
Round 129: -1.4
Round 130 – starting weight 144.4
10/24 144.0 Last evening, the day had passed and I had not remembered to get in any formal exercise, so I headed out for another walk, even though the majority of it was after dark. I spent the rest of the evening looking into reflective attire. :P
10/25 142.6 Wonderful surprise number for me. I need to keep yesterday’s food diary in mind. BUT, the number feels too good to be true. Planning to stay the course today (I have pre-tracked through the 27th) and will “check-in” on MFP using tomorrow’s weight for my 59th b-day.
10/26 – Happy 59th to me! 143.0 Super happy with this. Last round my goals were to be under 145.0 for my 59th birthday and it almost looked like it would not happen. Then a few nice losses have got me to 143! I have pre-tracked my birthday (Chinese – 2 cups moo goo gai pan & 1 spring roll) and current plans are to stay under calories, but who knows, I might have a mini splurge. But what? I will be prepared for an unknown morning tomorrow as the Chinese food sodium has potential to create havoc.`
10/27`- 143.0 Actually pleased with that since I had the Chinese food last night and anticipated a sodium uptick.
10/28 – 143.2 Yesterday, for the first time, I mixed in jogging into my walk dropping my avg pace to 13’30’ and the last time I did the same route it was a 14’57” pace. Nice to see measurements of improvement. As for weight, I am not concerned. This is one of the benefits to tracking, I know that there is no caloric reason for a gain today, so it is water retention, or a more realistic number, or just difference in digestive processing. Whatever is the accurate number, it will show itself with time.
10/29 – 142.4 Happy shocked. Curious whether I will still be there on the 31st. I’m not sure why I am losing so well. But I am staying under my goal calories, doing formal exercise every day (min 20 minutes and up to 80), and not eating back those calories. Maybe that’s the magic for me? Or is it just coincidence for the moment?
10/30 – 141.8 Glad I did not finish yesterday with stress eating. On short notice (ie yesterday afternoon), I am starting today with a tooth extraction under sedation. Will be an interesting day, and curious about scale impacts I may see. Weight drop again? Maybe there is some nervous energy burn going on? Today is supposed to be primarily liquids, so I am guessing calories will not be a huge issue for me today.
10/31 – 142.2 – Haha, just saw I typed 131.8 yesterday (now corrected). Must be a fraudian slip. Fine with the slight up as I never expected to lose this much this round. Wondering if it is not an Advil thing. Tooth extraction went fine, so I did not forfeit other challenges I am in. I got up at 6 am yesterday and did all the exercise I needed for the remainder of those challenges before heading to the surgeon. Calories certainly were not an issue for most of yesterday since it was liquid diet day. But I was crazy hungry as the day ended. Found some cream cheese and almond butter to give me some fats. Still was under my daily calorie allotment, and went to bed hungry. Curious about today. Woke up with no pain so don’t expect to need meds. Also, hope/plan to get out and do a simple walk. Day will end with me sitting outside in the cold giving out pre-made & quarantined goodie bags to whatever trick or treaters come by. I don’t want them all jammed up at my front door, for their sake and mine. At least with the dental situation, the leftover candy should be less appealing.
11/1 – 142.8 totally deserved that. Let’s see what tomorrow brings
11/2 – 142.2 Yesterday was good. All on track. Exercise was late, but it happened. I honestly, cannot believe that I ended up under 142.4 this round. I had thought it would take two. I am now at the same last recorded weight from Feb 2020, before heading to Florida and COVID rolling in.
ROUND 130 TOTAL: - 2.2
TOTAL SINCE 9/14: -10.8
7 -
You don't have to be perfect, you just have to be better than you were before
29, 5'5"
OSW: 164.2
GW: 135
Previous Rounds:R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R80 EW: 153.2
R81 EW: 154.3
R82 EW: 154.1
R84 EW: 156.5
R89 EW: 156.7
R91 EW: 160.1
R93 EW: 159.3
R94 EW: 156.1
R98 EW: 154.5
R99 EW: 155.9
R100 EW: 152.8
R101 EW: 149.7 (1/15)
R102 EW: 149.0
R103 EW: 149.0
R104 EW: 146.2
R105 EW: 146.6
R106 EW: 144.6
R107 EW: 146.8 (spring break, only 2 days weight)
R108 EW: 147.7 (Moving out of state, starting new job)
R109 EW: 148.1
R110 EW: 150.1
R111 EW: 154.3
R112 EW: 152.6
R113 EW: 151.7
R121 EW: 153.0
R122 EW: 154.8
R123 EW: 153.9
R124 EW: 153.4
R125 EW: 155.6
R126 EW: 152.3
R127 EW: 151.5
R128 EW: 151.0
R129 EW: 151.0
Last weight
10/23 - 151.0
Round Goal: Water - min: 64oz, target: 75oz. Fast 16+hrs 5 days/week, 12-14hrs otherwise.
Day, Weight, Comment
10/24 - 150.6
10/25 - DNW
10/26 - 153.2
10/27 - 153.4
10/28 - 153.4
10/29 - 152.8
10/30 - DNW
10/31 - 151.5
11/01 - 152.3
11/02 - 152.6 - Something that makes sense - I feel bloated, I look bloated, and the scale is up a bit with what is most likely water weight. Did NOT meet water goal yesterday so all makes perfect sense. It was Sunday football so plenty of salty foods. I'm so sleepy this morning but not quite sure why. Probably a mental thing - have a computer again and I have a week's worth of work to catch up on that I'm not exactly the most excited about. Oh well, it must get done. I think I'll make some tea this morning. I might be more inclined to water if its warmed up. Will try to squeeze in some movement between work if at all possible.
Previous Day's Comments10/24 - DNP
10/25 - Weighed yesterday but didn't have a chance to post. Didn't weigh in this morning because I kept chugging water through the night and I felt it'd be an inaccurate reading. Should be a quiet day with football today. If not, I'll make it a quiet day for myself and let the others go be crazy. Haven't been sleeping in the mornings well. Went to bed around midnight and woke up at 4 (yesterday I went to bed at about 930-10 and woke up at 1:40am). Hopefully tonight is much better
10/26 - Ribs and salty sides - holding on to a lot of water it seems. Got a nice walk in yesterday with the pup. Pouring rain today so no walk for me. Managed 14.5hr fast yesterday, hoping for 18hr today (gets me to 1230). Sleep hasn't been great so took a quick nap after my first meeting and still quite groggy. Rain doesn't help - hello perfect sleeping weather. Should be a quiet simple day.
10/27 - I'm not sure.... I feel way less bloated and heavy so really not sure. Dinner was quite heavy as I tried a new recipe - "Cowboy Stew" and ended up eating later than I'd like because it took so long to cook. Not sure what plans are today but because late dinner, I may have to either pull an OMAD or a 16hr fast. I'll see what the day brings. Ended up putting hardtop back on jeep and it wore me out so no other workout. Not likely to walk today as its spitting rain in 35 degrees out (feels like 27, brrr). I don't handle cold well - I'm the one in a jacket at 70 degrees! Glad I got my garden blanket Sunday and put it up last night - I'd have lost my peppers! Hoping BF will build my "greenhouse supports" onto my raised bed so I can properly secure the blanket. I just pinned it over the cages and wrapped excess around it to get as secure a fit as I could in hopes it'll hold over. This weekend should start to see warmer overnight temps - 50 or so degrees) which will help a lot. I've got so many peppers finally blooming, I don't want to lose them!
10/28 - Had a carb heavy lunch and dinner, but not as bloated as I expected I'd be, though feeling a slight bit of the heaviness that comes after a carby dinner. Heaviness is not as bad as usual, though. Still don't understand why I'm up but feeling/looking less bloated. Oh well. Fasted 16.5hrs yesterday and hoping for 17-18hrs today as that will put me at a late lunch. Shouldn't be too difficult to pull off (: Still rainy and cold here and I'm hating it. I moved to Texas to get warmer weather and yesterday, it was warmer in my hometown in NWIndiana than here! Not fair hahah I'm feeling like a nap may happen today, but that could also be me just waking up and still being groggy. Stayed up last night to watch World Series so my own fault. Looks like its going to be a boring day here, so may do some yoga if I have enough energy once I wake up more. Definitely going to focus on pushing more water, I've been slacking off quite a bit. Still close to goal, but not as intentional about it which is where things have the opportunity to turn ugly and then I'm fighting getting back to goal.
10/29 - I still don't know. I expected to be up because we had curry last night (homemade, but still has plenty of salt). Yesterday was indeed very boring and laid back. BF made me breakfast so ended up only going 14.5hrs. Looks like I'll be driving to San Antonio to pick up a working computer so I'll be able to fast that entire time. At least I'll be able to actually work (yay first of the month reports next week! Okay, maybe not yay, but at least I can do my job again). I had breakfast plans, too, which really sucks. Been waiting since last week for this hahaha And I have a deadline of Nov 1st for a collaboration I want to do with her. Oh well, I may just start it on my own and go from there (:
10/30 - Was in an unexpected rush this morning so I didn't get a chance to weigh in. Broke fast early stopping at a coffee shop but I needed something to get me going. Coffee doesn't give me energy but I've been drinking it so long that I think it acts as a placebo. Almost like a signal to my brain its time to wake up the brain cells and the body whether you like it or not. Having an adults only dinner tonight with the Texas fam. Not yet decided on where we are going, but it'll be good, I'm sure. Ended up going in to work yesterday and had no way to refill my water bottle so I'm very dehydrated this morning. Will definitely be pushing water once I drink this coffee. Fasted 16hrs on the dot, though.
10/31 - I'm confused because I expected to be up. Way up. We had dinner out, wine, and a beer. I didn't fast. I ended my eating window late. I feel a bit bloated but the scale actually flashed 149 at one point. My body is so weird. And I feel dehydrated despite drinking so much water last night (woke up with a super dry mouth - ick!) Possibly going to a car show/trunk or treat today then Fam is going out to a church trunk or treat this evening. I'm dressing up as my goddaughter witch's little black cat. It was cheap and easy and went well together. I have black leggings and shirt, just had to buy a tail and cat ears and I'll give them to her and her brother once halloween is over. Godson is going as batman so I guess I can double as catwoman with his costume? Luckily I'm not big on candy and don't seem to have a sweet tooth lately so I'm not worried about splurging there. Oh, and super excited for the full moon! First time in 76 years for this one (: Space nerd has to throw that one in. NSV: Today marks 4 years since my spinal fusion. Doc said it takes 3-5 years for the fusion to fully heal so I decided I'd call the middle, 4 years, my fully healed part. Haven't had images (don't need them since it was stable enough at 12 months for surgeon to call it good), but I'm going to go with my original plan and officially say today my surgery healing is over and I am completely fused. Finally. Happy Halloween everyone!!!
11/01 - And I'm feeling/looking less bloated, feeling much lighter than before and yet my weight says opposite. I'm really really confused. Why when I look and feel like I've lost, the scale shows a gain but when I look 3-4 months pregnant with pure bloat and heaviness, the scale shows me at a loss? Makes no sense. At this point, I'm just focusing on feeling better and feeling confident in how I look (specifically not swollen). Fasting didn't last long yesterday but was only 15 minutes shy of 16hrs today. Back to longer fasting tomorrow. I really need to get more consistent - weekends are naturally shorter fasts and I'm pretty good about that, but my week days have not been consistent in almost any way. Hopefully now that I have a work computer again, I can work to stay distracted and not sit and watch the clock in boredom. I'm not giving up, I'm just having to reframe the way I look at things since the scale is so wonky compared to look/feel. Thankful for all of you here so I can keep record of weight vs feeling. The weight may look like I'm failing but I know I'm not. Just a lesson to learn and overcome for a better mindset. The scale will not control me
7 -
I don’t know if this is okay or not! But I want to change my weight goal for the round! I don’t want to make it about the number. And also since my goal is to lose 10 lbs. by next October, I think that is okay? So I am going to put a range in there instead. I hope that is okay!
My main goal is not to be elated or devastated by the scale. It has been a very long, emotionally painful journey with my weight, all of my life. I want so badly to escape my food addiction. I never want to be 338lbs. again but I know it could very well happen. I don’t want to be 115lbs. again because at that weight I was losing my hair and I was sick all of the time and exercising four hours a day, eating less than 800 calories. I just want moderation!
This daily weigh-in has been a good discipline. Hard to get too excited or upset over the scale when one sees how much fluctuation happens regardless of my caloric intake and exercise.
I limit myself to a manageable 3.5 mile run each day, a 20 min morning workout and a 10 minute bedtime workout. And I eat 1,200 6 days a week and 3,600 one day a week. (My high-protein day). No added sugar. No meat.
STARTING WEIGHT: 338lbs on January 1, 2014
ROUND 130 STARTING WEIGHT ON 10/24: 134lbs.
ROUND GOAL WEIGHT: 137- 133.5lbs.
ULTIMATE GOAL WEIGHT: 122-125lbs.
Previous Rounds
Round 128: 138-139lbs. (+1)
Round 129: 139-134lbs. (-5)
Day/Weight/Comment
10/24 134lbs. (Here we go! Slow and steady. I only hope for .5 loss every 10 days. I will be okay with what comes!)
10/25 137lbs. (See! But it is okay!)
10/26 137.5lbs. (Slow and steady! Up or down I am still me!)
10/27 137.5lbs. (Still me!)
10/28 138.5lbs. (Okay so this made me sad. Maybe because it is my birthday and also the first one after the death of my mom, and it is coming up in the one year anniversary of her death. And the world-wide pandemic, and systemic racism, and the lack of compassionate leadership and yeah...I guess I am just having a hard day.)
10/29 137lbs. (Hanging in there!)
10/30 136.5lbs. (Still here!)
10/31 134.5lbs. (Happy Halloween! I think my biggest achievement this month was so far not having any candy corn!)
11/1 136.5lbs. (It is okay. I am okay.)
11/2 134.5lbs. (Within my goal range!)8 -
Starting weight 179lbs
Goal weight 126 lbs
Round 123 174.0lbs
Round 124 172.8lbs
Round 125 170.0lbs
Round 126 168.2lbs
Round 127 165.2lbs
Round 128 163.2lbs
Round 129 161.0lbs
Day/Weight/Comment
10/24 160.0lbs A great start to this round
10/25 160.0lbs Pleased with holding at this weight. I was under my calories but did less exercise yesterday than usual.
10/26 159.6
10/27 159.6 Note to self, don't make home made bread! I really want to clear by food stores by the end of the month and I had this packet bread. Not even that brilliant but I had two slices yesterday and another this morning. I think I'll freeze it and use it up slowly. I've a food delivery on Thursday so I'll take off the bread I've ordered. This frozen bread will last at least two weeks.
10/28 159.2lbs
10/29 158.8lbs
10/30 158.6lbs
10/31 158.2lbs
11/01 158.0lbs
11/02
7 -
Round 130
Ready my Round 8! I'll make sure things aren't too spooky by avoiding my son's Halloween treats. 🎃👻🕷️
Jillian Age 34 and 5'1"
HSW: 179.8
CSW: 152.8
GW: 130 changes my BMI from overweight to normal! Take a maintenance break. Celebrate!
UGW: 116
Mini GW: 158 changed my BMI from obese to overweight! ✔️
RGW: 151 and Exercise More Consistently
Round 123 (1): 179.8 to 176.4 (-3.4)
Round 124 (2): 176.4 to 170 (-6.4)
Round 125 (3): 170.0 to 169.2 (-0.8)
Round 126 (4): 167.8 to 164.4 (-3.4)
Round 127 (5): 164.4 to 160.4 (-4.0)
Round 128 (6): 160.4 to 157.4 (-3.0)
Round 129 (7): 158.4 to 152.8 (-5.6)
🏃 10/24: 153.8 I'm starting with a high spike. Again, I don't mind because it gives me more to lose this round! I know I was within calories and drank water. My salt content was higher than normal, so this isn't surprising. I am working on organizing my Just Dance songs and making playlists for my next workout. I also still feel great from my last Ring Fit Adventure workout.
🏃 10/25: 153.2 I played one hour of Just Dance on my Switch today.
🏃 10/26: 152 I'm glad I finally dropped that pesky water weight and happy with how I feel after my Just Dance workout last night. It was finally fun now that I have a play list I like.
🏃 10/27: 152.4
🏃 10/28: 152.6
🏃 10/29: 152.6 Here I am still around 152. I haven't really been logging my food as I should, but I don't believe I am overeating. I have been portion controlling by eating on tiny plates. I think my body is just really happy to have gotten to 152, and I don't blame it. I am searching all over my house for my belts because I finally need them again. I feel great both physically and mentally. I am looking forward to playing my Ring Fit Adventure or Just Dance today to just let my body know we're not supposed to be in maintenance mode, yet!
🏃 10/30: 152.2
🏃 10/31: 152.4
🏃 11/01: 152 I'm at peace with not reaching my goal this round. I'm happy to be going back in the right direction and losing at least a good 8 ounces overall if I can hold this number. Staying steady is always better than going up! I had a good hour long walk yesterday just by taking my kids out trick-or-treating. I ate tortilla soup today.
🏃 11/02: 151.8 It took all 10 days, but I finally made it to the 151 range! It's the upper range, so I realize I may see 152 again, but it sure is a wonderful way to finish off the round! It's hard to be patient with the slow rounds, but one pound is actually a healthy amount of weight to lose in 10 days! If I do nothing else, today I will complete the 50 squats as stated in the my Star Trek Squat Challenge. I did 30 yesterday.
My Weight Chart: 9 -
29 yo female
5’2” Small frame according to my wrist circumference
SW 126.2 (April 14th, 2020)
Highest lifetime weight: 138 lbs. August 2011
Goal Weight: 110
Previous rounds: 125.2 -> 122.8 -> 121.6 -> 121.2 -> 119.8-> 119.4 -> 117.8 ->116.6 -> 117.2 ->117.2->114.8 ->116.8 -> 116.4 -> 114.0 -> 115 -> 115.4 ->115 ->113 -> 113
Goal weight for this round: Staying around 113 or dropping to 112 would be nice.
Another goal: Embrace the scale fluctuations and not get flustered.
Previous days10/24 I was a delinquent and didn’t post on the 23rd and 24th.
10/25 114 because of Chinese food last night and eating pattern mish mashed a bit. I’m very happy with the most recent rounds results. I saw the 112 range and was thrilled. This round will be a little challenging because it’s usually where my weight spikes the highest… but we shall see. I would love to maintain around 113. It’s been a busy few days and I went into the office on Friday, so Friday morning I didn’t have a chance to pop in here. Friday was unexpectedly more busy than planned because I ended up going to a restaurant with outdoor dining for the first time since March with a couple of my coworkers. It felt so weird but normal. Then, after doing that I still had to pick up our CSA which moved to a new night. So, it’s just been busy.
Today, has been busy as well, I started by prepping a bunch of Aji Dulce peppers for the freezer. We ordered 5# of them from our csa farm to store for the winter, which took a couple hours to wash and slice them all up. Then, I ate breakfast and did a few things. Afterwards my husband and I took a walk around the neighborhood and got a little lost and walked 6 miles by the time we got home. When we got home, I heated up my takeout leftovers for lunch and then got to work on prepping 3# of mushrooms that we got form our CSA farm as well. I sauteed them in a tiny bit of butter, let them cool and popped it in freezer bags to use in the future. Then, I made our dinner: stuffed butternut squash with sausage, onion, mushroom, apple, cranberries, and sage. It’s baking in the oven now and I can’t wait to eat it! I don’t know if my husband will love it because the squash is not his favorite vegetable. So, we shall see! Have a good Sunday night everyone!
10/26 Did not post
10/27 113.8 I’ll happily take it 😊 I made lamb stew for dinner last night and it was so yummy and so simple in the pressure cooker. I didn’t get any exercise in because I just didn’t make time for it after bringing our kitty to the vet with a kitty cold. He’ll be ok but was just sneezing a lot, so they wanted to check him out. Today, I do plan on doing a 20-30 minute spin bike video during my lunch!
10/28 [113.2] Did not weigh yet (husband goes back to sleep in the living room after I wake up to get ready for work at 6AM and that area is the only level spot in the apartment. The bathroom has uneven tile and the bedroom has carpet). So, I’ll weigh later this morning when he wakes up. Last night I made a kale salad with olive oil, lemon juice, fresh corn from the cob, and chili lime seasoning, Then, pork chops with an apple cider glaze for the main dish, which was super yummy. I also roasted potatoes and Romanesco (it looks like spiky green cauliflower) to go with it and had some homemade thick apple sauce (almost like a healthier version of apple butter) on the side.
10/29 My goal today is to fit a 30 minute spin bike workout into my day somewhere. My food was solid yesterday. I had the rest of the pork chop and apple sauce for breakfast with a fried egg and toast. I recently went into Trader Joe’s for the first time since March, and tried one of their whole wheat breads that has 3g of fiber per slice. It was nice and soft and had a nice chew to it too! I think I’ve found my new whole wheat bread 😊. My snack was an apple with a peanut butter dip. Then dinner was roasted split chicken breast with hakurei turnips and homemade individual portioned scalloped potatoes. For the scalloped potatoes, each ramekin had about 200g worth of sliced potatoes and about 6 oz of evaporated milk and sprinkles of a garlic, onion and pepper combo. Making the scalloped potatoes reminded me of my grandmother, so that was a nice memory to bring up, especially with what would have been her birthday tomorrow.
10/30 Tracked everything yesterday pretty well. I got a 45 minute spin bike ride in at the end of my work day and it happened to be a free live ride on Youtube! I do need to work on moving more throughout the day. I think I need to set my watch to vibrate when it’s alerting me to move instead of just flashing at me, because lately I’ve been wearing long sleeves, so it covers up the notification. It’s CSA day and I’m so excited to see what goodies are included! Not too sure what we have planned for this weekend, so I’m looking forward to a more laid back one.
Also, HAPPY BIRTHDAY to everyone I have missed over the past couple of weeks!
10/31 113.0 Nice, I’m back down to where I started on the 23rd. I got a spin bike workout in this morning and will be meal planning today because we got an abundance of beautiful produce from our CSA. I’m so excited to cook with sugar pumpkin for the first time! I want to roast it and then make a soup or maybe a healthy baked goodie with it! I see a lot of vegetables in my future because we bumped up our csa share from their small one to their full sized one. The increase in volume is a pretty darn good difference from their small share. I’m not sure what is on the agenda yet for food this weekend except for eating bok choi stems as a snack because we got a head of bok choi too.
11/01 So, I’ve decided I’m going into maintenance mode because I’m very satisfied with my progress and will rethink things come January and see if I feel like trying to reach 110. I’ll still have a minor deficit (100-150 calories a day) during the week for a suuuuper slow loss or to make up for any extra calories I eat over the weekend. With my birthday coming up next weekend and the holidays, eating perfect is going to be more challenging. So, I’ll focus on eating the best I can but not freaking out if a couple weekends are higher than planned. I’ll continue to exercise, log, and pop in here daily to keep my head in the game a bit. Happy November!
11/02 113.8 I had a salty lunch yesterday, so my number on the scale reflects it. Although, I balanced lunch with a light dinner. I made pumpkin puree last night with the sugar pumpkin we got in our csa. OH MY GOSH, canned pumpkin is officially ruined for me after trying the pumpkin puree last night. Fresh roasted pumpkin turned into puree is a thing of beauty! Luckily the one pumpkin produced about 5 ½ cups of puree, so that should last me a bit. I had a half cup of it as dessert last night with a ½ tsp of vanilla bean paste and a dash of pumpkin spice flavoring (SOO YUMMY!). I think at some point I’m going to make a baked oatmeal with some of it. I just can’t get over how different and better it tastes compared to canned pumpkin. If you like pumpkin, do yourself a favor and find a sugar pumpkin now and roast it and then blend it for pumpkin heaven. I still can’t believe I went 29 almost 30 years without roasting and eating a sugar pumpkin. Any ways, that’s my spiel about straight from the farm sugar pumpkins. Happy Monday!
Over all, I'm very happy with this round, I stayed in the 113 range which is a win for me.
7 -
You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.Female, 5’3”, 60SWR122: 241 (8/6/2020)
2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
GW: <200 in 2020 BMI 35.2
UGW: 165 BMI 29.2 Overweight NOT Obese
This round 60th birthday 💖
3 weeks till 37th wedding anniversary 💕
3 weeks till next physical 🩺
9 weeks (~ 6 rounds of 10 days) till 2021 🎉
My goal for 2020 is to get into ONEderland and make it stick. Changing my life.
Plans:
🔹Find workout routine that works (walk, bike, planks, yoga, swim, take advantage of retirement to be more active); target walking 100 miles each month
🔹Drink more water (target min 80 oz daily; start with 1 glass before coffee)
🔹Journal Food Daily (tracking with MFP since 12/28/2018; basically skipped June-Dec 2019; recommit 1/1/2020; skipped out April-July 2020; recommit 8/6/2020)
🔹Daily Vitamins (Dr’s orders; need to not ignore)
🔹Drink less alcohol (4 AF days per week; ~16 AF days per month; limit 1-2 glasses per day)
R63: 245 (1/2/2019)
R64-75: notes in 2019 folder
R76: 229.5 (5/12/2019)
R77-99: notes in 2019 folder
SWR100: 236.4 (12/29/2019)
R100: 235.5 (-.9)
R101: 235 (-.5)
R102: 235 (+/-0)
R103: 238 (+3)
R104-105: skipped
R106: 236 (-2)
R107-111: skipped
R112: 239 (+3)
R113-R121: skipped
R122: 234.8 (-6.2)
R123: 231.4 (-3.4)
R124: 229.3 (-2.1)
R125: 227.7 (-1.6) Daily check-in but DNW 10 days @ fishing camp 🎣
R126: 224.8 (-2.9)
R127: 221.1 (-3.7)
R128: 220.3 (-.8)
R129: 219.6 (-.7)
R130: 219.0 (-.6)
R130: Continue checking in daily! Success is the sum of small efforts repeated daily … day in day out.
🎯Mini Goal: 208 = 15% weight loss. This might take a few rounds but it is my next target outside of seeing 0 or 5 as the last digit on the scale.
Day/Weight/Previous Day’s Comment
10/24 219.6 Walked 3 miles this evening, tracked, AF. Long car drive returning from the camp. Yesterday I felt like I’m back in sync with following my better habits and plans I started in August. Still in the teens but really sorry to not see the 218 on the scale that I saw earlier in the week before the camp. I know why given my choices at the camp. It’s in the past … moving on.
10/25 218.0 Walked 6 miles, tracked, 4 glasses of wine … my kids surprised me with a birthday party.
10/26 217.1 Walked 4 miles, tracked, AF.
10/27 219.0 🎂🥳 60 years young! Walked 4 miles, tracked everything, 2 glasses of wine. This bounce up is disappointing! I was in a funk and felt hungry which led to many different snacks in the afternoon.
10/28 218.1 Walked 3 miles, tracked everything, 3 glasses of wine + 2 Benedictine and for dinner crab claws appetizer, salmon, roasted veggies at a “fancy” birthday celebration. The thinner me loved getting dressed up.
10/29 218.7 Walked 1 mile, tracked, AF. Fried chicken at lunch was obviously not my friend. Yummy homemade Rustic Hungarian Mushroom Soup for a chilly day.
10/30 217.3 Walked 5 miles, prepared the flower beds, planted snapdragons, pansies, ornamental cabbage & alyssum! tracked, no snacking, 2 glasses of wine. Annual mammogram ✔️
10/31 281.1 Walked 5 miles, tracked, 2 glasses of wine. 🎃 💜GEAUX😊TIGERS💜 Today we are tailgating for the game & serving our traditional Halloween chili. Lots of new kids moved into our small neighborhood during this pandemic. Planning to hand out something I personally don’t eat … fruit rollups!
11/01 218.6 Walked 4 miles, tracked (high net carbs blame it on the piece of chili, cornbread and pumpkin cookies … I stayed away from the candy), 3 glasses of wine. Fully expected to be up.
11/02 219.0 No exercise, tracked (nibbled on DH’s fries at lunch, cornbread and pumpkin cookies again), AF. Stressful long day. Drove to Austin to visit my son & his wife to help with remodeling their new home today. My mom’s husband had a stroke and cranial bleeding after a fall this morning… he is in the hospital. She called as we were 1/2 way to Austin so rearranging the rest of the week. Then I found out one of our dear neighbors died from a bad reaction to chemo treatment this weekend when I got back home from Austin.
Need to care for myself as I care for others. Time to regroup on my better habits.
DOWN .6 lbs this round. Disappointed in myself for letting the good habits and 217 slip away. I need to quit losing the same pounds over and over. If you are tired of starting over, STOP giving up.
10 -
Ugh back at it.. frustrated and feeling fat but going to dig deep and see what I can do this round
Original starting weight 292
Current weight 258.2
Round goal weight 255
Ultimate goal weight 170
Day/Weight/Comment
10/24 - 254.6 holy crap it really all must have been watergain... woot gotta keep it going down..
10/25 - 256.4 ahh there's a bounce up
10/26 - 256.4 I'll take it..not enough water and over in calories ..gonna drink more water today and see if that helps
10/27 - 257 ... argh going the wrong way... still under starting weight for the round but oof.
10/28 - 255.9 ok going back the right way again
10/29 - dnw
10/30 - 260 way too much sodium the last 2 days .
10/31- 260.8 a little bounce
11/01 - 258.6 woot going the right direction again... let's see if I can stop the self sabotaging
11/02 - 257 well I didn't hit my goal for this challenge but at least I lost 1.2 over the 10 days...9 -
Starr
Age 39 Height: 5.8
Highest Weight: 229.6 (March 2016)
Ultimate Goal Weight 175 by August 2021
Today I stand at 198.5. Current short term goal is 192 by December 1
Round 115 SW: 223.1 EW: 218.1 -4.3
Round 116 SW: 218.1 EW: 217.9 -0.9
Round 117 SW: 217.9 EW: 215.4 -2.5
Round 118 SW: 215.4 EW: 214.3 -1.1
Round 119 SW: 214.3 EW: 212.7 -1.6
Round 120 SW: 212.7 EW: 211.0 -1.7
Round 121 SW: 211.0 EW: 207.1 -3.9
Round 122 SW: 207.1 EW: 206.4 -0.7
Round 123 SW: 206.4 EW: 205.2 -1.2
Round 124 SW: 205.2 EW: 202.6 -2.6
Round 125 SW: 202.2 EW: 201.4 -0.8
Round 126 SW: 201.4 EW: 198.9 -2.5
Round 127 SW: 198.9 EW: 198.7 -0.2
Round 128 SW: 198.7 EW: 199 +0.3
Round 129 SW: 199.0 EW: 198.5 -0.5
Round 130 SW: 198.5
10/24 198.4 yesterday was difficult very sluggish Friday. Plus one of my niece's is some serious trouble. Never good to read it in the news...Anyways 8 and hours of workout this week 727 zone minutes almost 18000 steps today. Results showed earlier in the week but now show a minimum change.. Eating steak late tonight. Went to a restaurant and sat down and ran out the door. Eeeeewwwww! You really don't want to know what I saw!
10/25 199.7 Don’t know why but here it is
10/26 199.4 So tired of 199 1455 in calories 11189 steps Did not sleep last night.
10/27 197.2 There is something to get excited about but I am skeptical. 13434 steps 1735 calories
10/28 197.4 1663 calories 12948 steps. I am interested in tuna avocado salad.
10/29 196.9 13709 steps 1500 calories sleepy today. This rain is continual.
10/30 195.8 15701 steps 1579 calories Really good day dressed up as Thing 1! Starting to believe. With all the Reese’s in my office. I am struggling but I realize if I have one have it late in the day. If I have one early in the day I’ll be tempted to have another later. It’s working and my scale is agreeing with me. Snowing here in New England.
10/31 197.0 No heat or internet in my housein this lovely snowy cold night.
11/01 197.4 Too many calories not enough workout. Got my heat back yesterday
11/02 198.6 up for the challenge after great drops back up.
7 -
I lost 16lbs with you all April-October 2020 and I want to keep it off!
Maintenance goal: 135-140
Day/Weight/Comment
10/24 140.4
10/25 141.6 Need more water and could have swapped that 8pm Chipotle burrito for a snack instead.
10/26 141.4 Have a beautiful lunch salad packed today. I'm not sure what to add or not add to keep within maintenance range. I'm guessing it's mostly a protein & fat trade off for me. Time will tell.
10/27 140.8 Up early and feeling good today. Making a pretty lunch salad at home. I hope it turns out well. Some of them don't quite wow me.
10/28 140.6 My salads are yummy but was hard to feel full yesterday and was grazing. It could have been how early I was up too.
10/29 140.4 Had a heavy dinner but ate as early after work as possible.
10/30 139.8 Glad to see under 140 again.
10/31 141.2
11/01 140.6 My weekend has been super inconsistent. It's time to get back on the wagon today. I'm going to get some things done around the house, get some physical activity in today and meal plan a bit.
11/02 139.4 Nice end to the round.5 -
Lilylady3k wrote: »
11/02 219.0 No exercise, tracked (nibbled on DH’s fries at lunch, cornbread and pumpkin cookies again), AF. Stressful long day. Drove to Austin to visit my son & his wife to help with remodeling their new home today. My mom’s husband had a stroke and cranial bleeding after a fall this morning… he is in the hospital. She called as we were 1/2 way to Austin so rearranging the rest of the week. Then I found out one of our dear neighbors died from a bad reaction to chemo treatment this weekend when I got back home from Austin.
@Lilylady3k I am so sorry to hear of the passing of your neighbor. Prayers to the family and to all that knew and cared for them.4 -
🍁🍎🌾🎃🧶🍂
Revised 2020 Goal - 175
UGW - 130
HSW - 218.2 (Feb. 2015)Weight 218.2 in Feb. 2015
R15 end weight 151.2
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4
)
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)
R82 end weight 160.4 (+2)
R83 end weight 160 (-.4)
R84 7/31/19 end weight - 161 (+1)
R85 8/10/19 end weight 161 (+/- 0)
R86 8/20/19 end weight 163 (+2)
R87 8/30/19 end weight 163 (+/-0)
R88 9/9/19 end weight 163
R89 9/19/19 end weight 165.2
R90 9/29/19 end weight 164
R91 10/9/19 end weight 165.8
R92 10/19/19 end weight 166.4
R93 10/29/19 end weight 168.8
R94 11/8/19 end weight 170.4 :-(
R95 11/18/19 end weight 169.8.
R96 11/28/19 end weight 171.6
R97 12/8/19 end weight 172.4
R98 12/18/19 end weight 174
R99 12/28/19 end weight 175.6
R100 1/7/20 end weight 177.6
R101 1/17/20 end weight 177.6
R102 1/27/20 end weight 177.2
R103 2/6/20 end weight 178.6
R104 2/16/20 end weight 179
R105 2/26/20 end weight 180.2
R106 3/7/20 end weight 180
R107 3/17/20 end weight 180
R108 3/27/20 end weight 180.8
R109 4/6/20 end weight 180
R110 4/16/20 end weight 180.6
R111 4/26/20 end weight 181.2
R112 5/6/20 end weight 181.4
R113 5/16/20 end weight 181.8
R114 5/26/20 end weight 183 ugh.
R115 6/5/20 end weight 182.6. 10-day calorie ave 1554
R116 6/15/20 end weight 181.8. 10-day calorie ave 1580
R117 6/25/20 end weight 181. 10-day calorie ave 1341
R118 7/5/20 end weight 182. 10-day calorie ave 1674 ☹️
R119 7/15/20 end weight 181.4. 10-day calorie ave 1651
R120 7/25/20 end weight 181.2 10-day calorie ave 1695
R121 8/4/20 end weight 182. 10-day calorie ave 1706
R122 8/14/20 end weight 182.8. 10-day calorie ave 1747
R123 8/24/20 end weight 182.6. (-.2) 10-day calorie ave 1624
R124 9/3/20 end weight 182.2. (-.4) 10-day calorie ave 1493 (Goal <1500.)
R125 9/13/20 end weight 182.2 (0). 10-day calorie ave 1612 (Goal 1400 😡)
R126 9/23/20 end weight 181.6 (-.6). 10-day calorie ave 1580 (Goal 1400 😐)
R127 10/3/20 end weight 182 (+.4). 10-day calorie ave 1821 (Goal 1400 ☹️)
R128 10/13/20 end weight 182 (+/-0). 10-day calorie ave 1659 (Goal 1400)
R129 10/23/20 end weight 182 (+/-0). 10-day calorie ave 1552
R130 11/2/20 end weight 183 (+1). 10-day calories ave 1856 🤬
R130 Goals — calories <1580 TDEE, at least 1 hour walking/day, minimal snacking
Day/Weight/Calories Previous Day/Walking/Comment
10/24 - 182 - 1802 - 65 min walk
Well, I hit one goal out of 3. Aiming for 2-3 today. Happy Saturday!
10/25 - 183 - 1677 - 45 min walk
Delayed bump, methinks. Also salt. Have a lovely Sunday, all!
10/26 - 182.2 - 1627 - no walk, lots of indoor activity
Chilly morning but clear, so I’m off for a walk in a few minutes. DH made “ravioli lasagna” on Fri — good, but high cal/fat and one 8x8 pan lasts us 3 meals — last one tonight, then I’m going for less dense food for the rest of the week. I have been eating salads for lunch, though, so there’s that. 🙂 Aiming to get my weekly calorie average well below guesstimated TDEE of 1580, assuming sedentary life, and to increase my activity level. I’m thinking of buying a stationary bike — anyone have any recommendations for a decent not-too-pricey bike?
10/27 - 183.4 - 1906
I have to stop surfing news stories and eating my resultant emotions. I’m considering a moratorium on all things internet (other than my daily check in & tracking!) until about mid-November! Anyway, I ate and ate and ate last night. Popcorn. Cinnamon toast. Triscuits & cheese. All after left-over lasagna for dinner. Sigh. So I know some of this bump back up is salt and bulk. But still... I need someone to drop me at a cabin in the woods with rations for 3 meals a day for about 3 weeks to break this cycle. I’m up 53 lbs from my lowest weight 2 years ago, which was actually 10 lower than my original goal. On the plus side (so to speak), I weigh exactly what I weighed a year ago, and 30 lbs less than my heaviest. Part of me is ok with this weight since I’m healthy and active, but the rest of me is ticked off that I let it get away from me again. Ok, no hugs needed, I’m fine, just venting because I know you guys get it. It’s cold and rainy here today so I’m thinking of doing laps inside Menard’s. Have a lovely!
🧶☔️🍏🍁📚👩💻🥦☕️
10/28 - 182.6 - 1584
Better.
10/29 - 183 - 1690
Boing. Zigzag. Whatever. It’s chilly and rainy this morning but supposed to clear up this afternoon and warm up a little, so I’m planning to get out to some trails I haven’t visited in a while over the next couple of weeks. DH bought trick-or-treat candies and kindly bought the ones I don’t like. ❤️ We’re setting a bowl full on the porch for a no-contact Halloween. Kinda sad about that — I enjoy seeing the kids.
10/30 - 182.6 - 1905 😢
I gave in to my urge to snack last night — low-fat no-sugar-added granola + kefir, so not too junkie, but still. I’m off to the store to stock up on nice flavored teas to sub for food in the evening. Happy Friday!
10/31 - 183 - 1548
Brrrrr - hard freeze last night and cold this morning. Good day to work on indoor projects until it warms up a bit for an afternoon walk. Blessed Samhain & Happy Halloween! 👻🍎🧙♂️🍫🧛♀️🍬🌕🎃
11/01 - 182.2 - 1545
Ok, a little better. I allowed myself one mini Butterfinger and one mini Payday from the trick or treat bowl, but otherwise behaved myself. I can’t believe it’s November! 🍁🧶🍂 and it’s coming in with a blast. We have a wind advisory all day and it’s cold, so I’ll probably skip my walk, but I’ll do something inside to get the blood flowing. Have a good Sunday!
11/02 - 183 - 2231 🤯
What is wrong with me??? I ate and ate yesterday. Gaaaa. I keep thinking oh, next round, but I’ve been excusing myself and bouncing around these three pounds, 180-183, for 8 months after regaining 50 — 50!!! — freakin pounds. I worked so hard to lose the 90 pounds I lost in 2015-17 and I’ve thrown it away. I can blame COVID for some of it, but not all. I really am going to try to get a grip, starting right this minute. Please don’t hug me when I screw up — smack me upside the head!
5 -
Round 130
MY NAME IS DONNA. I AM 60 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 88 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R129 EW= 206.8
R130 EW= 208.6
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Walk 3 or more miles per day a minimum of 4 x per week. Do aerobic dancing at home a minimum of 3 x per week.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.R43 through R53 (06/07/18 thru 09/24/18) = …..19.4 LOST (Ending weight 176.0)
R53 through R63 (09/24/18 thru 01/02/19) = …..9.5 GAINED (Ending weight 185.5)
R63 through R73 (01/02/19 thru 04/12/19) = …..6.3 GAINED (Ending weight 191.8)
R73 through R83 (04/12/19 thru 07/21/19) = …..3.6 GAINED (Ending weight 195.4)
R83 through R93 (07/21/19 thru 10/29/19) = …..7.4 LOST (Ending weight 188.0)
R93 through R103 (10/29/19 thru 02/06/20) = …4.1 GAINED(Ending weight 192.1)
R103 through 113 (02/06/20 thru 05/06/20) = …..12.2 GAINED (Ending Weight 204.9)
R113 through 123 (05/07/20 thru 08/24/20) = [color=blue)…..4.4 GAINED [/color=blue] (Ending Weight 209.3)
R124 (08/25/20 thru 09/03/20) = [color-=blue)……1.8 GAINED [/color=blue] (Ending Weight 211.2)
R125 (09/04/20 thru 09/13/20) = ……1.4 GAINED (Ending Weight 212.6)
R126 (09/14/20 thru 09/23/20) = ……0.6 LOST [/color-fuchsia] (Ending Weight 212.0)
R127 (09/24/20 thru 10/03/20) = ……1.6 LOST (Ending Weight 210.4)
R128 (10/04/20 thru 10/13/20) = ……1.8 LOST [/color-fuchsia] (Ending Weight 208.6)
R129 (10/14/20 thru 10/23/20) = ……1.8 LOST (Ending Weight 206.8)
R130 (10/24/20 thru 11/02/20) = ……1.8 GAINEd (Ending Weight 208.6)
Day/Weight/Comment
10/23 …..206.8….. ENDING WEIGHT LAST ROUND
10/24 …..207.8 ….. No lunch. Cereal for dinner. Stupid, I know. Rushed Hurry Food. One whole pound on the scale. Today’s dietary choices not much better but much accomplished otherwise with my projects and dilemmas. Sunday is always very active for me so perhaps I can burn off some of my mistakes. Time to pay the fiddler.
10/25 …..208.2 ….. Hasty choices in a busy world right now. Angry! And I travel tomorrow so I feel like there is no hope in sight! #nevergiveup
10/26 …..208.2….. Balderdash!
10/27 …..210.4 ….. After travel weight. Freaking out here! I am going very low in carb & calorie today and will try to push the water too. I am NOT BUYING any Halloween candy to give away or fill office dishes with (to graze on). I will give away juice boxes for the few trick-or-treaters that I get in this rural area.
10/28 …..209.2 ….. Keeping diligent and trying to move more too. Focus, Focus, Focus!
10/29 …..207.9 ….. Low cal yesterday but carbs thru the roof. Plenty of horrible choices, not gonna lie! But the quantities were small. No breakfast, very healthy low cal/low carb lunch but horrible dinner and dessert. The scale went down because even with bad choices my calories were still pretty low. Striving to do better today but it’s not feeling like it’s going to be a good day.
10/30 …..208.4 ….. Woke up at 4:15 AM starving and I actually warmed leftovers and went back to sleep. Very strange. I couldn't control the tremendous hunger, but it was not a sugar drop episode. I think my dinner may have been too small or low in calorie. My weigh-in this morning was too close to late nite food fest.
10/31 …..208.4.….. Actually happy to see that after Chinese takeout from out of town my friend brought over.
11/01 …..207.4.….. I must admit I did have a little Halloween candy from my daughter’s house. And by “ a little “ I guess I do mean a little too much. I limited my late dinner to some sweet potato with butter and a half cup of cottage cheese to make up for it. The re-adjusting of my meal plan worked. Have a great Sunday everyone.
11/02 …..208.6….. I didn’t realize I was up this much from the start. I really had a false low on starting weight this round. It was a one-time number I had hoped would stick. Next round will be better because I hate posting in the color blue. Nice round to all of you who paid better attention than I did!
5 -
Female 50 yrs. 5'2"
9/23/2020 OSW 170.1
Long term goal 125
Round 127 ⬇️ 5.0 lbs. 165.1
Round 128 ⬆️ 0.3 lbs. 165.4
Round 129 ⬇️ 0.3 lbs. 165.1
Round 130
Starting Weight 165.1
Goal this round 163
Day/Weight/Comment
10/24- 164.5 Yay, now to stay below 165.
10/25- 164.5 No change today.
10/26- 164.1 Slowly dropping. Sure wish it would speed up a bit, but I will take it.
10/27- 164.8 And up we go...there were french fries involved.
10/28- 164.8 No change, I knew it was going to take a few days to drop though. Goes up fast and down real slow.
10/29- 164.1 Back to pre french fries.
10/30- 163.6 Going in the right direction again.
10/31- 163.7 Hanging in there for now.
11/01- 163.2 Finally, I am hoping to drop below 163 to end this round.
11/02- 163.5 Oh well almost made it. I did make it to 163 which was the goal so its a win.4
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