changeforeverlj wrote: »
@takera16 Anxiety is really awful it robs us of all good things. A friend of mine who has had life coaching was taught a tip on recalibrating her brain when she was anxious she was conscious of the anxiety and she had a mantra she would recite immediately and it calmed her down, she said after a few times it helped. We have to train our minds to think positive thoughts! We can change, there is always hope! Good luck with your November goals.
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