60 Minutes per Month Plank/Isometric Challenge - November 2020

245

Replies

  • lesdarts180
    lesdarts180 Posts: 3,071 Member
    Goal 120 minutes.

    01/11 rest day
    02/11 4 mins mixed planks
    03/11 8 mins mixed planks
    04/11 6 mins mixed planks
    05/11 6 mins mixed planks

    Total 24 minutes
    Remaining 96 minutes
  • dewit
    dewit Posts: 1,468 Member
    I'm aiming for 75 min of planks and 75 min of other isometrics or more.

    Nov 1st: 5:00 mixed planks + 5:00 wall sit

    Nov 2nd:
    10:00 isometrics for legs:
    • 2 x 30s one leg wall sit (killer, @MaltedTea)
    • 5:00 of glute bridges
    • 2 x 1:30 static lunges
    • 1:00 sumo "squat"
    5:00 planks
    • 1:00 beast on all4s
    • 3:00 bowflex
    • 1:00 mixed, to round it up! 💪

    Nov 3:
    4:00 planks:
    • 6×30s during HR workout
    • 2x30s one arm plank

    10:00 isometrics for legs/glutes
    • 2x30s chair sit
    • 4:00 wall sit
    • 5:00 bridge (phew, not easy!)

    Nov 4:
    4:00 Heather Robertson ❤ plank challenge
    3:00 wall sit + 4:00 bridges

    Also did some with my kids, trainers' substitute for banned team sports... 💪

    I was going to take a break, but HR had 6×30s planks during her workout 😀.

    Nov 5: 3:00 planks

    Total/PB this month:
    Planks: 21:00
    Legs Isometrics: 32:00
    Pushups: 10
    Wall sit: 5:00

    Planks vitae 😀 (in minutes):

    Octomber 2020: 66, total 151 of isometrics
    September: rest. Did some, during other workouts, but not explicitely/no counting.
    August 2020: 125
    July 2020: 110
    June 2020: 125
    May 2020: 125
    Apr 2020: 117
    Mar 2020: 119
    Feb 2020: 115
    Jan 2020: 112
    Dec 2019: 125
    Nov 2019: 73
    Oct 2019: 63 (first planks ever!!!)
  • MaltedTea
    MaltedTea Posts: 6,286 Member
    NOV02
    0:35 Right Leg Wall Sit
    0:35 Left Leg Wall Sit
    0:35 Elbow Plank
    0:35 Right Plank
    0:35 Left Plank
    0:35 Right Lunge
    0:35 Left Lunge
    0:35 Low Push Up
    0:35 V Sit-Up
    0:35 Superman
    0:35 Back Bend [MODIFIED w/stool]
    0:35 Bridge
    TOTAL 7:00

    NOV03
    0:40 Right Leg Wall Sit
    0:40 Left Leg Wall Sit
    0:40 Elbow Plank
    0:40 Right Plank
    0:40 Left Plank
    0:40 Right Lunge
    0:40 Left Lunge
    0:40 Low Push Up
    0:40 V Sit-Up [MODIFIED w/ 8 lb DB]
    0:40 Superman
    0:40 Back Bend [MODIFIED w/stool]
    0:40 Bridge
    TOTAL 8:00

    NOV04 - REST

    NOV05
    0:45 Right Leg Wall Sit
    0:45 Left Leg Wall Sit
    0:45 Elbow Plank
    0:45 Right Plank
    0:45 Left Plank
    0:45 Right Lunge
    0:45 Left Lunge
    0:45 Low Push Up
    0:45 V Sit-Up [MODIFIED as "Pilates hundreds" movement]
    0:45 Superman
    0:45 Back Bend [MODIFIED w/stool]
    0:45 Bridge
    TOTAL 9:00

    I'm still working on the full backbend. I can feel how good the stretch is, even with the stool, so I wanna get it so bad...without cracking my neck in six places.

    As for the V Ups, they are oddly easier if I'm doing something along with the hold. Or so I've told myself.
  • SModa61
    SModa61 Posts: 3,098 Member
    November Goal : 90 minutes (avg 3 min/day)

    11/1: PM: 3 – 1 min elbow, side x 2 (3 min)
    11/2: PM: 3.5 min mixed planks to Gangnam Style – music makes it better (3.5)
    11/3: AM: 5 min mixed planks, Shake it Off & partial Love Shack; PM:3.5 min mixed planks, 3 (8.5)
    11/4: PM: 4 min mixed planks, Let’s Get Loud (4)
    11/5: PM: 5.5 min mixed planks, One the Floor, Shake it Off (5.5)

    Running total: 24.5 ( 4.9 running avg min/day)
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    November goal: 120 min planks (100 min other isometrics)

    Nov 1: 4(1); Nov 2: 4(2); Nov 3: 4(2)
    Nov 4: 5(3); Nov 5: 5(5); Nov 6: 4(4)

    Total: 26(17)
    Remaining: 94(83)
  • djacobyme
    djacobyme Posts: 2 Member
    Goal: do some type of a plank every day
  • Deviette
    Deviette Posts: 978 Member
    Nov 3: 2
    Nov 4: 1
    Nov 5: 2

    Total: 5
    Remaining: 55
  • ammaynard
    ammaynard Posts: 2 Member
    I'm game. My goal is 2 mins a day from now (11/6) til the end of the month, so 48 mins
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Goal 60
    Nov 1 rest day
    Nov 2 3:00 (6x30s)
    Nov 3 3:00 (6x30s)
    Nov 4 3:00 (6x30s)
    Nov 5 3:00 (6x30s)
    Nov 6 3:00 (6x30s)
    Total 15
    Remaining 45


  • lesdarts180
    lesdarts180 Posts: 3,071 Member
    6th Nov - rest day - from planks, did nearly 2 hours in the garden including pulling ivy!
  • dewit
    dewit Posts: 1,468 Member
    edited November 2020
    Goal: min. 75 min of planks + 75 min other isometrics

    Nov 1st: 5:00 mixed planks + 5:00 wall sit

    Nov 2nd:
    10:00 isometrics for legs:
    • 2 x 30s one leg wall sit (killer, @MaltedTea)
    • 5:00 of glute bridges
    • 2 x 1:30 static lunges
    • 1:00 sumo "squat"
    5:00 planks
    • 1:00 beast on all4s
    • 3:00 bowflex
    • 1:00 mixed, to round it up! 💪

    Nov 3:
    4:00 planks:
    • 6×30s during HR workout
    • 2x30s one arm plank

    10:00 isometrics for legs/glutes
    • 2x30s chair sit
    • 4:00 wall sit
    • 5:00 bridge (phew, not easy!)

    Nov 4:
    4:00 Heather Robertson ❤ plank challenge
    3:00 wall sit + 4:00 bridges

    Also did some with my kids, trainers' substitute for banned team sports... 💪

    I was going to take a break, but HR had 6×30s planks during her workout 😀.

    Nov 5: 3:00 planks

    Nov 6: 3:30 planks (2×3×40s + 20s + 30s) during HRs workout. After 2x5min thighs workouts I feel numb 😂. No way am I going to even attempt at legs isometrics today.

    Total/PB this month:
    Planks: 24:30
    Legs Isometrics: 32:00
    Pushups: 10
    Wall sit: 5:00

    Planks vitae 😀 (in minutes):

    Octomber 2020: 66, total 151 of isometrics
    September: rest. Did some, during other workouts, but not explicitely/no counting.
    August 2020: 125
    July 2020: 110
    June 2020: 125
    May 2020: 125
    Apr 2020: 117
    Mar 2020: 119
    Feb 2020: 115
    Jan 2020: 112
    Dec 2019: 125
    Nov 2019: 73
    Oct 2019: 63 (first planks ever!!!)
  • SModa61
    SModa61 Posts: 3,098 Member
    November Goal : 90 minutes (avg 3 min/day)

    11/1: PM: 3 – 1 min elbow, side x 2 (3 min)
    11/2: PM: 3.5 min mixed planks to Gangnam Style – music makes it better (3.5)
    11/3: AM: 5 min mixed planks, Shake it Off & partial Love Shack; PM:3.5 min mixed planks, 3 (8.5)
    11/4: PM: 4 min mixed planks, Let’s Get Loud (4)
    11/5: PM: 5.5 min mixed planks, One the Floor, Shake it Off (5.5)
    11/6: AM: 4 min mixed planks, Shake it off (4)

    Running total: 28.5 ( 4.75 running avg min/day)
  • djacobyme
    djacobyme Posts: 2 Member
    Goal: do some type of a plank every day starting Nov 6.

    Nov 6: 2 elbow planks x 30 sec each = 1 minute
  • ualflygirldm
    ualflygirldm Posts: 112 Member
    3 x 1 minutes today
    14 minutes total
    46 to go
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    November goal: 120 min planks (100 min other isometrics)

    Nov 1: 4(1); Nov 2: 4(2); Nov 3: 4(2)
    Nov 4: 5(3); Nov 5: 5(5); Nov 6: 4(4)
    Nov 7: 4(5);

    Total: 30(22)
    Remaining: 90(78)
  • dewit
    dewit Posts: 1,468 Member
    edited November 2020
    Goal: min. 75 min of planks + 75 min other isometrics

    Nov 1st: 5:00 mixed planks + 5:00 wall sit

    Nov 2nd:
    10:00 isometrics for legs:
    • 2 x 30s one leg wall sit (killer, @MaltedTea)
    • 5:00 of glute bridges
    • 2 x 1:30 static lunges
    • 1:00 sumo "squat"
    5:00 planks
    • 1:00 beast on all4s
    • 3:00 bowflex
    • 1:00 mixed, to round it up! 💪

    Nov 3:
    4:00 planks:
    • 6×30s during HR workout
    • 2x30s one arm plank

    10:00 isometrics for legs/glutes
    • 2x30s chair sit
    • 4:00 wall sit
    • 5:00 bridge (phew, not easy!)

    Nov 4:
    4:00 Heather Robertson ❤ plank challenge
    3:00 wall sit + 4:00 bridges

    Also did some with my kids, trainers' substitute for banned team sports... 💪

    I was going to take a break, but HR had 6×30s planks during her workout 😀.

    Nov 5: 3:00 planks

    Nov 6: 3:30 planks (2×3×40s + 20s + 30s) during HRs workout. After 2x5min thighs workouts I feel numb 😂. No way am I going to even attempt at legs isometrics today.

    Nov 7: 5:00 (seemed so looong) of wall sit + 4:30 planks with HR; I know it's out of scope, but I jumped the rope today again 🙌

    Total/PB this month:
    Planks: 29:00
    Legs Isometrics: 37:00
    Pushups: 10
    Wall sit: 5:00

    Planks vitae 😀 (in minutes):

    Octomber 2020: 66, total 151 of isometrics
    September: rest. Did some, during other workouts, but not explicitely/no counting.
    August 2020: 125
    July 2020: 110
    June 2020: 125
    May 2020: 125
    Apr 2020: 117
    Mar 2020: 119
    Feb 2020: 115
    Jan 2020: 112
    Dec 2019: 125
    Nov 2019: 73
    Oct 2019: 63 (first planks ever!!!)
  • SModa61
    SModa61 Posts: 3,098 Member
    November Goal : 90 minutes (avg 3 min/day)

    11/1: PM: 3 – 1 min elbow, side x 2 (3 min)
    11/2: PM: 3.5 min mixed planks to Gangnam Style – music makes it better (3.5)
    11/3: AM: 5 min mixed planks, Shake it Off & partial Love Shack; PM:3.5 min mixed planks, 3 (8.5)
    11/4: PM: 4 min mixed planks, Let’s Get Loud (4)
    11/5: PM: 5.5 min mixed planks, One the Floor, Shake it Off (5.5)
    11/6: AM: 4 min mixed planks, Shake it off (4)
    11/7: PM: 4 min mixed planks, 24k magic (4)

    Running total: 32.5 ( 4.64 running avg min/day)
  • lesdarts180
    lesdarts180 Posts: 3,071 Member
    Goal 120 minutes.

    01/11 rest day
    02/11 4 mins mixed planks
    03/11 8 mins mixed planks
    04/11 6 mins mixed planks
    05/11 6 mins mixed planks
    06/11 rest day
    07/11 6 mins mixed planks

    Total 30 minutes
    Remaining 90 minutes
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    November goal: 120 min planks (100 min other isometrics)

    Nov 1: 4(1); Nov 2: 4(2); Nov 3: 4(2)
    Nov 4: 5(3); Nov 5: 5(5); Nov 6: 4(4)
    Nov 7: 4(5); Nov 8: 4(5);

    Total: 34(27)
    Remaining: 86(73)
  • MaltedTea
    MaltedTea Posts: 6,286 Member
    NOV06
    0:50 Right Leg Wall Sit
    0:50 Left Leg Wall Sit
    0:50 Elbow Plank
    0:50 Right Plank
    0:50 Left Plank
    0:50 Right Lunge
    0:50 Left Lunge
    0:50 Low Push Up
    0:50 V Sit-Up [X] 😞 My abs were not having it
    0:50 Superman
    0:50 Back Bend [MODIFIED w/stool]
    0:50 Bridge
    TOTAL 10:00

    NOV07
    0:50 Right Leg Wall Sit
    0:50 Left Leg Wall Sit
    0:50 Elbow Plank
    0:50 Right Plank
    0:50 Left Plank
    0:50 Right Lunge
    0:50 Left Lunge
    0:50 Low Push Up
    0:50 V Sit-Up
    0:50 Superman
    0:50 Back Bend [MODIFIED w/stool]
    0:50 Bridge
    TOTAL 10:00

    NOV08 - REST

    Yes, I know this does not follow the originally outlined schedule but I'm pretty sure I'm going to max out at 10 min sessions. That said, I can do this in tabata format (basically going through all 12 multiple times but likely no more than 3 tabata rounds/session by month-end).

  • dewit
    dewit Posts: 1,468 Member
    Goal: min. 75 min of planks + 75 min other isometrics

    Nov 1st: 5:00 mixed planks + 5:00 wall sit

    Nov 2nd:
    10:00 isometrics for legs:
    • 2 x 30s one leg wall sit (killer, @MaltedTea)
    • 5:00 of glute bridges
    • 2 x 1:30 static lunges
    • 1:00 sumo "squat"
    5:00 planks
    • 1:00 beast on all4s
    • 3:00 bowflex
    • 1:00 mixed, to round it up! 💪

    Nov 3:
    4:00 planks:
    • 6×30s during HR workout
    • 2x30s one arm plank

    10:00 isometrics for legs/glutes
    • 2x30s chair sit
    • 4:00 wall sit
    • 5:00 bridge (phew, not easy!)

    Nov 4:
    4:00 Heather Robertson ❤ plank challenge
    3:00 wall sit + 4:00 bridges

    Also did some with my kids, trainers' substitute for banned team sports... 💪

    I was going to take a break, but HR had 6×30s planks during her workout 😀.

    Nov 5: 3:00 planks

    Nov 6: 3:30 planks (2×3×40s + 20s + 30s) during HRs workout. After 2x5min thighs workouts I feel numb 😂. No way am I going to even attempt at legs isometrics today.

    Nov 7: 5:00 (seemed so looong) of wall sit + 4:30 planks with HR; I know it's out of scope, but I jumped the rope today again 🙌

    Nov 8:

    I was going to rest today, but got "carried away" and did 5:00 of Soh (modified after 3 min to introduce lateral planks 🤷‍♀️).

    Legs too tired from HR's workouts last week and 🚴‍♀️ today, to try other isometrics...

    Total/PB this month:
    Planks: 34:00
    Legs Isometrics: 37:00
    Pushups: 10
    Wall sit: 5:00

    Planks vitae 😀 (in minutes):

    Octomber 2020: 66, total 151 of isometrics
    September: rest. Did some, during other workouts, but not explicitely/no counting.
    August 2020: 125
    July 2020: 110
    June 2020: 125
    May 2020: 125
    Apr 2020: 117
    Mar 2020: 119
    Feb 2020: 115
    Jan 2020: 112
    Dec 2019: 125
    Nov 2019: 73
    Oct 2019: 63 (first planks ever!!!)
  • SModa61
    SModa61 Posts: 3,098 Member
    November Goal : 90 minutes (avg 3 min/day)

    11/1: PM: 3 – 1 min elbow, side x 2 (3 min)
    11/2: PM: 3.5 min mixed planks to Gangnam Style – music makes it better (3.5)
    11/3: AM: 5 min mixed planks, Shake it Off & partial Love Shack; PM:3.5 min mixed planks, 3 (8.5)
    11/4: PM: 4 min mixed planks, Let’s Get Loud (4)
    11/5: PM: 5.5 min mixed planks, One the Floor, Shake it Off (5.5)
    11/6: AM: 4 min mixed planks, Shake it off (4)
    11/7: PM: 4 min mixed planks, 24k magic (4)
    11/8: PM: 4.5 min mixed planks

    Running total: 37 ( 4.63 running avg min/day)
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    November goal: 120 min planks (100 min other isometrics)

    Nov 1: 4(1); Nov 2: 4(2); Nov 3: 4(2)
    Nov 4: 5(3); Nov 5: 5(5); Nov 6: 4(4)
    Nov 7: 4(5); Nov 8: 4(5); Nov 9: 4(5)

    Total: 38(32)
    Remaining: 82(68)
  • lesdarts180
    lesdarts180 Posts: 3,071 Member
    Goal 120 minutes

    01/11 rest day
    02/11 4 mins mixed planks
    03/11 8 mins mixed planks
    04/11 6 mins mixed planks
    05/11 6 mins mixed planks
    06/11 rest day
    07/11 6 mins mixed planks
    08/11 rest day
    09/11 6 mins mixed planks

    Total 36 minutes
    Remaining 84 minutes
  • ualflygirldm
    ualflygirldm Posts: 112 Member
    3x 1 minute planks
    18 minutes total
  • SModa61
    SModa61 Posts: 3,098 Member
    November Goal : 90 minutes (avg 3 min/day)

    11/1: PM: 3 – 1 min elbow, side x 2 (3 min)
    11/2: PM: 3.5 min mixed planks to Gangnam Style – music makes it better (3.5)
    11/3: AM: 5 min mixed planks, Shake it Off & partial Love Shack; PM:3.5 min mixed planks, 3 (8.5)
    11/4: PM: 4 min mixed planks, Let’s Get Loud (4)
    11/5: PM: 5.5 min mixed planks, One the Floor, Shake it Off (5.5)
    11/6: AM: 4 min mixed planks, Shake it off (4)
    11/7: PM: 4 min mixed planks, 24k magic (4)
    11/8: PM: 4.5 min mixed planks
    11/9: PM: 4 min mixed planks

    Running total: 41 ( 4.56 running avg min/day)
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    November goal: 120 min planks (100 min other isometrics)

    Nov 1: 4(1); Nov 2: 4(2); Nov 3: 4(2)
    Nov 4: 5(3); Nov 5: 5(5); Nov 6: 4(4)
    Nov 7: 4(5); Nov 8: 4(5); Nov 9: 4(5)
    Nov 10: 4(5);

    Total: 42(37)
    Remaining: 78(63)
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Goal 60
    Nov 1 rest day
    Nov 2 3:00 (6x30s)
    Nov 3 3:00 (6x30s)
    Nov 4 3:00 (6x30s)
    Nov 5 3:00 (6x30s)
    Nov 6 3:00 (6x30s)
    Nov 7 rest day
    Nov 8 rest day
    Nov 9 3:00 (6x30s)
    Nov 10 3:00 (6x30s)
    Total 21
    Remaining 39

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