Bootie Busters September Challenge (closed group)

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  • rraallpphhccuurrtt
    rraallpphhccuurrtt Posts: 133
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    ATTENTION - TEAM BOOTIE BUSTERS

    What a team! We had full participation last week from all 10 Team Members which is awesome! And you are all really good about posting your progress on this board which makes my life so much easier! Thank you.

    A few clarifying points from last weeks progress:

    1 - Every day you can pick which series of excercizes you want to do. I do the Pygmy if I am pressed for time and the Bushman if I have time. I don't need to know what you did, just that you did one of them.

    2 - Our weeks got a bit screwed up becvause the month started on a Thursday but our weeks are Monday - Sunday with Sunday as the rest day. I will be posting this weeks challenges shortly.

    3 - Our Team Roster is as follows:

    Timeforme23
    Femtec74
    karabobarra
    Neonpink
    susanb_16
    dkjohnson (was BeilaLin)
    BroDave
    Sandyslosenit
    Topsking2010
    RalphCurt (Captain)

    4 - Please send me your weights as of yesterday so we can tally lost weight points. !!

    5 - Congratulations to Timeforme23, Femtes74, karabobara, sandyslosenit and RalphCurt - All of them had a perfect week! If you think you did but I missed it please let me know.

    OK, GO BOOTIE BUSTERS, we are doing really well!
  • Femtec74
    Femtec74 Posts: 347 Member
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    Weight as of yesterday morning was 182
  • Femtec74
    Femtec74 Posts: 347 Member
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    Also - Gary posted this a couple days ago. I thought it may be helpful...

    http://www.mfpchallenges.blogspot.com

    All the challenges are posted.
  • rraallpphhccuurrtt
    rraallpphhccuurrtt Posts: 133
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    WEEK TWO CHALLENGES: (Here's the link to Gary's blog: http://www.mfpchallenges.blogspot.com/ if you ever want to go yourself)

    WEEK 2 –PYGMY SERIES

    Day 2 (Today Tuesday 9/6) – 2 sets of 15 swimmer presses, 2 sets of 15 wood chops, 2 sets of 21’s, 2 sets of 15 lawnmowers

    Day 3 - 1 minute bear walk, 100 Jumping Jacks, 50 Crunches, 25 Split Squats, 1.5 mile walk, jog, run

    Day 4 - 2 sets of 15 swimmer presses, 2 sets of 15 wood chops, 2 sets of 21’s, 2 sets of 15 lawnmowers

    Day 5 - 1 minute bear walk, 100 Jumping Jacks, 50 Crunches, 25 Split Squats, 1.5 mile walk, jog, run

    Day 6 - 2 sets of 15 swimmer presses, 2 sets of 15 wood chops, 2 sets of 21’s, 2 sets of 15 lawnmowers

    Day 7 – REST YOU DESERVED IT! BTW If you did all the walking congratulations you completed 4.5 miles. A 5k is only 3.1 Still sure you can’t do a 5K? Next week we’re going to see!

    *******Please watch the videos as they may differ from your version of the exercise!*********

    Week Two Weekly Team Challenge

    Same water and calories challenge plus Walk, Run or Jog an extra mile this week. (This is a mile above days 1, 3, 5) IF you choose you would 1 mile for daily and 1 mile for weekly on days 1,3,5. For each day you do an extra mile your team will get an additional bonus point. 1 point per day per participant)

    IF YOU ARE FEELING TIRED AND SORE THAT IS TERRIFIC! THAT MEANS THAT WEAKNESS IS LEAVING

    YOUR BODY AND YOU ARE GETTING STRONGER! IF YOU FEEL NOTHING THEN YOU EITHER NEED TO INCREASE YOUR RATE OR WEIGHT OR MOVE TO BUSHMEN!


    WEEK TEO BUSHMEN SERIES (Advanced)

    Week TWO Daily Exercise Challenge

    Day 2 (Today 9/6) - 3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15 Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of 15 Woodchops, 20 Pushups (modified if needed)

    Day 3 - 5 minute bearwalk, 50 Toe Touches, 50 Crunches, 100 Jumping Jacks, 50 Burpees (they’re back), 20 Windshield Wipers, 50 Split Squats (don’t feel like you have to jump)

    Day 4 - 3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15 Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of 15 Woodchops, 20 Pushups (modified if needed)

    Day 5 - 5 minute bearwalk, 50 Toe Touches, 50 Crunches, 100 Jumping Jacks, 50 Burpees (they’re back), 20 Windshield Wipers, 50 Split Squats (don’t feel like you have to jump)

    Day 6 - 3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15 Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of Woodchops, 20 Pushups (modified if needed)

    Day 7 – REST YOU DESERVE IT! Week 3 we’re are stepping it up to another level! BE PSYCHED!

    *******Please watch the videos as they may differ from your version of the exercise!*********

    Week Two Weekly Team Challenge
    Same water and calories challenge plus Walk, Run or Jog a 5K this week. For each day you do a 5K (3.1 miles your team will get an additional bonus point. 1 point per day per participant
  • dkjohnson
    dkjohnson Posts: 41
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    9/1/2011 Completed food, water and Bushman exercise
    9/2/2011 Completed food, water and Bushman exercise
    9/3/2011 Completed food, water and Bushman exercise
    9/4/2011 Completed food, water and Bushman exercise


    My weight is: 215.4 2nd week

    9/5/2011 Completed food, water and Bushman exercise.
    9/6/2011 Completed food, water and Bushman exercise
  • BroDave
    BroDave Posts: 249 Member
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    09/01 - Completed Food, water and exercise challenge
    09/02 - Completed Food, water and exercise challenge
    09/03 - Completed Food, water and exercise challenge
    09/04 - Church all day, so no exercise
    09/05 - Completed Food, water and exercise challenge
    09/06 - Completed Food, water and exercise challenge
  • Sandyslosenit
    Sandyslosenit Posts: 322 Member
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    9/6/10 - completed food , water , and exercise. Plus walked an extra mile!! Current weight -244lbs.
  • Femtec74
    Femtec74 Posts: 347 Member
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    09/01 - Completed Food, water and exercise challenge
    09/02 - Completed Food, water and exercise challenge
    09/03 - Completed Food, water and exercise challenge
    09/04 - Completed Food, water and exercise challenge
    09/05 - Completed Food, water and exercise challenge
    09/06 - Completed Food, Water and exercise challenge - plus a 5k run.
  • Femtec74
    Femtec74 Posts: 347 Member
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    So - I'm leaving for vacation this weekend and I'm going to try to keep up with the challenges, but I won't be able to take my weights. I am planning on taking my resistance bands with me, but I need some good substitutions - any ideas?
  • timeforme23
    timeforme23 Posts: 461
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    09/01 - Completed Food, water and exercise challenge
    09/02 - Completed Food, water and exercise challenge
    09/03 - Completed Food, water and exercise challenge
    09/04 - Completed Food, water and exercise challenge
    09/05 - Completed Food, water and exercise challenge
    09/06 - Completed Food, water and exercise challenge

    I was STILL 141 grrrr
  • Karabobarra
    Karabobarra Posts: 782 Member
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    09/01 - Completed Food, water and exercise challenge
    09/02 - Completed Food, water and exercise challenge
    09/03 - Completed Food, water and exercise challenge
    09/04 - Completed Food and Water challenge
    09/05 - Completed Food and Water challenge
    09/06 - Completed Food, water and exercise challenge

    191.2
  • neonpink
    neonpink Posts: 203 Member
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    09/01 - Completed Food, water and exercise challenge
    09/02 - Completed Food, water and exercise challenge
    09/03 - Completed exercise challenge only
    09/04 - Completed exercise challenge only
    09/05 - Completed Food, water and exercise challenge
    09/06-Completed Food, water and exercise challenge

    Weight - 191.8
  • BroDave
    BroDave Posts: 249 Member
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    09/01 - Completed Food, water and exercise challenge + ran/jog 7.4 miles
    09/02 - Completed Food, water and exercise challenge + ran/jog 10 miles
    09/03 - Completed Food, water and exercise challenge + ran/jog 7.4 miles
    09/04 - Church all day, so no exercise
    09/05 - Completed Food, water and exercise challenge + ran/jog 11.4 miles
    09/06 - Completed Food, water and exercise challenge + ran/jog 7.4 miles
    09/10 - Completed Food, water and exercise challenge + ran/jog 7.4 miles
  • Femtec74
    Femtec74 Posts: 347 Member
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    09/01 - Completed Food, water and exercise challenge
    09/02 - Completed Food, water and exercise challenge
    09/03 - Completed Food, water and exercise challenge
    09/04 - Completed Food, water and exercise challenge
    09/05 - Completed Food, water and exercise challenge
    09/06 - Completed Food, Water and exercise challenge - plus a 5k run.
    09/07 - Taking my much needed rest day that I missed on Sunday.
  • dkjohnson
    dkjohnson Posts: 41
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    9/1/2011 Completed food, water and Bushman exercise
    9/2/2011 Completed food, water and Bushman exercise
    9/3/2011 Completed food, water and Bushman exercise
    9/4/2011 Rest


    My weight is: 215.4 2nd week

    9/5/2011 Completed food, water and Bushman exercise + 1 mile
    9/6/2011 Completed food, water and Bushman exercise + 1 mile
    9/7/2011 Completed food, water and exercise challege
  • Sandyslosenit
    Sandyslosenit Posts: 322 Member
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    9/7/11 completed food, water and exercise challenge, plus walked a extra mile.
  • Femtec74
    Femtec74 Posts: 347 Member
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    09/01 - Completed Food, water and exercise challenge
    09/02 - Completed Food, water and exercise challenge
    09/03 - Completed Food, water and exercise challenge
    09/04 - Completed Food, water and exercise challenge
    09/05 - Completed Food, water and exercise challenge
    09/06 - Completed Food, Water and exercise challenge - plus a 5k run.
    09/07 - Taking my much needed rest day that I missed on Sunday.
    09/08 - Completed Food, Water and exercise challenge - plus a 5k run.
  • Sandyslosenit
    Sandyslosenit Posts: 322 Member
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    9/8/11. Completed food , water , and exercise challenges plus walked an extra mile.
  • susanb_16
    susanb_16 Posts: 131 Member
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    Sorry I haven't been posting. I have been busy studying as I take my test next Monday. I have been doing the challenges just not posting.

    I missed the weigh in, but my weight as of Monday was 148.8.

    09/01 - Completed Food, water and exercise challenge
    09/02 - Completed Food, water and exercise challenge
    09/03 - Completed Food, water and exercise challenge
    09/04 - Rest
    09/05 - Completed Food, water and exercise challenge
    09/06 - Completed Food, water and exercise challenge
    09/07 - Completed Food, water and exercise challenge
    09/08 - Completed Food, water and exercise challenge
  • BroDave
    BroDave Posts: 249 Member
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    09/01 - Completed Food, water and exercise challenge + run/jog 7.4 miles
    09/02 - Completed Food, water and exercise challenge + run/jog 10 miles
    09/03 - Completed Food, water and exercise challenge + run/jog 7.4 miles
    09/04 - Church all day, so no exercise
    09/05 - Completed Food, water and exercise challenge + run/jog 11.4 miles
    09/06 - Completed Food, water and exercise challenge + run/jog 7.4 miles
    09/07 - Completed Food, water and exercise challenge + run/jog 7.4 miles
    09/08 - Completed Food, water and exercise challenge + run/jog 6 miles

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