Daily Commitment Thread for 2020 -- JUST FOR TODAY
Replies
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ZizzyBumble wrote: »Saturday 14 November
I am feeling better this morning after a much better nights sleep. I also noticed that, according to my Fitbit, my heart rate had been higher than usual whilst I was feeling ill and it’s now back to normal. I’m hungry as well!
Log 😊
Stay in the green 😊
5 fruit and veg 😊
Water 😊
Fitbit exercise goals - no but will do something other than flopping around all day 😊 I felt so much better that I met them.
Happy Scale weight trend ⬇️ 1.2kg lost in last 7 days but that’s because I’ve not been eating much!
3 -
Meh
For Saturday, make it another good day. They feel good.
1900 calories: 3508
80 minutes of exercise: 88 including a 2.63 mile exercise walk
Make good choices: Had the day well in hand until after dinner.
Support my bride in every way: Doing well other than taking care of myself
Eat dinner at the table and walk afterwards, both unplugged. Don’t eat on the couch. @Snowflake1968 your suggestion is valid and appreciated. I feel like I should be able to walk overcome the habit of eating on the couch but you’ve brought up the old definition of insanity; doing the same thing time and again and expecting different results. Simple, elegant recommendation and I will move where I sit: Ate dinner at the table and then nope and nope
For Sunday new day. If something doesn’t work, do something new. If that doesn’t work, do something new. If that didn’t work do something new.
1900 calories:
Work out for 25 minutes:
Make good choices:
Support my bride:
Eat dinner at the table:2 -
Sunday 15 November
Log
Stay in the green
5 fruit and veg
Water
Fitbit exercise goals
Happy Scale weight trend ⬇️ 1 kg lost in last days
2 -
Just for today,
•stay keto
•maybe get in a walk with my girls
•Online church
Keto is working great for me, I have actually been able to get into some of my old clothes and button/zip them up! They are wearable, just a bit tight so I have to keep pushing on. It’s super encouraging though because I could never get back into my clothes after I had my oldest.5 -
HEGoddard0928 wrote: »11/14/20
- sleep in 😁
- post goals 😁
- call Aldi about job 😁It was the strangest thing. I got an automated message that said due to a small number of employees the phones weren't actively covered. Lol. Sent an email to the woman who I set up the interview with.
- write 1 scene for ACMM 😬
- DISHWASHER😁
- peddle for 30 minutes😬
- log all my food😬
- read😬
Matt had a bike tire explode in his face last night at work and is now dealing with a severe headache, tinnitus, and pulsating vision. Please send up some prayers for him.
I woke up with a killer headache this morning too. It was strange.
11/15/20
- up whenever ✅
- post goals ✅
- write 1 scene
- do laundry
- peddle for 30 minutes
- read
- mini habits
- skin care routine
- clean for 10 minutes
- pick up meds and milk
- log all my food4 -
ZizzyBumble wrote: »Sunday 15 November
Log
Stay in the green
5 fruit and veg
Water
Fitbit exercise goals
Happy Scale weight trend ⬇️ 1 kg lost in last days
It’s been very quiet on here, I hope you are all ok.2 -
Weekly Weigh-In = When I'm active I eat back calories. My weaknesses: I love food... my sweet tooth, especially chocolate... portion control... FOMO (Fear of Missing Out). Saturday a.m. is my "official" weigh-in day, and I peek occasionally other days. My digital scale only shows half pound increments & I'm too cheap to buy a fancier scale. No goal dates set ~ this is not a diet but my lifestyle.
Age 63, 5'4" (have permanently lost half inch ~ bummer)
GW #1: 150 in a livable way = It's. Not. A. Diet.
GW #2: 145 normal BMI
UG maintain: 145 - 150 (need to be realistic)
11/5/15 = 195.0 joined MFP with no real plan except It's. Not. A. Diet.
1/10/17 = 185.5 clearly not a regular on MFP / joined JFT, best group ever!
5/31/17 = 180.5 two end of month celebrations / committed to posting weekly weigh-in06/03 = 177.509/02/17 = 170.0 Woohoo! Officially overweight, not obese
06/10 = 179.5 pre-10K spaghetti supper night before
06/17 = 179.5 numerous meals away from home, several occasions w/ alcohol, happy no gain
06/24 = 178.0 fluctuated during week, but ended ok
07/01 = 176.0 Yay!!! Achieved June goal to stay <180
07/08 = 177.5 oops
07/15 = 176.5
07/22 = 175.0
07/29 = 174.0 saw at least one daily w-i below 174
08/05 = 174.5 dined out for Girls Day Out & ate Dad's cooking & baking
08/12 = 173.5 scale flirted with even lower numbers on daily weigh-ins
08/19 = 173.5 had couple of high calorie days
08/26 = 172.0 kind of a surprise09/09 = 171.5 backsliding, ack!09/16/17 = 169.5 yay, the middle number is a six!09/23 = 168.5 have lots challenges in upcoming week12/09/17 = 158.5 first time in 10 years my weight is 1-5-anything!
09/30 = 167.0 met Sept goal to stay under 170
10/07 = 166.0
10/14 = 166.5 dined out 2 days with adult beverages plus wine & cheesecake at spa
10/21/17 = 166.5 dined out 2 days plus food day in office / no gain is good [joined Just Give Me 10 Days challenge (daily w/i)]
10/28 = 164.5 very active week & watched CICO / reached October goal of 165
11/04 = 163.0 wow, really surprised at this, daily fluctuations very up and down this week
11/11 = 164.5 this is temporary b/c very high sodium yesterday
11/18 = 162.0 big surprise, especially b/c I weigh myself daily and didn't see this all week
11/25 = 163.0 no surprise after 2 no-logging-food days (parade day and Thanksgiving), just glad not worse
12/02 = 161.0 Jingle Bell 5K day / 44:37 chip time & ave. pace 14:22 & very happy!
12/16 = 158.0 no work parties or food days & stuck with CICO12/29/18 = 159.5 and happy I stayed 1-5-anything over holidays & vacation days at home
12/23 = 157.5 no "workouts" but shoveled snow & snowshoed, busy with Christmas preparations
12/30 = 159.0 Christmas Day no food/beverages logged
01/06/18 = 159.0 New Year's Eve hubby & I splurged on treats & beverages (at home), and I did not log...totally worth it!
01/13 = 157.0 big surprise! Yesterday evening, walked in Frenzy on the Fox 5K in 47:26 & pace 15:19. Very happy with my time, wore layers of clothes in 10 degrees & NNW 12 mph wind, fun event.
01/20 = 156.5
01/27 = 156.5 maintaining / not a bad thing
02/03 = sick / no weigh in
02/10 = 152.5 unhealthy loss due to illness / I know weight will go back up & I'm totally fine with that
02/17/18 = 153.0 thrilled with annual physical on 2/15/18: BP 110/68, pulse 64 and BMI 26.14
02/24 = 154.0 little out of control last week, but at goal for the month
03/03 = 155.5 oops / still lower than before I was sick
03/10 = 153.5 back on track
03/17 = 152.5
03/24 = 153.0 evening snacks & two days straight of 8 hr seminars (+ lots of sitting)
03/31 = 153.5 pre-10K spaghetti supper night before / Badger State Brewing 10K 1:30:28.82 and average pace 14:35
04/07 = 154.5 ack ~ ate Easter candy most evenings
04/14 = 153.5 Day 1 of record-setting blizzard ~ yuck! Followed by day 2 of blizzard, then snow day (no work / still shoveling & plowing) on Monday ~ in APRIL ~ yikes!
04/21 = 153.5 after such weird week & daily weight fluctuations, happy to maintain
04/28 = 152.0
05/05 = 153.5 kinda stalled three months + feeling hungry more often ~ since w/i 10# of goal, changed MFP setting to lose 1/2 lb. per week & see how it goes
05/12 = 153.5 ok with this ~ think changing my MFP setting, and having more net calories to play with, is agreeing with me ~ I'm not so hungry all the time
05/19 = 154.0 drinks (2 margaritas) & dinner w/ BFF night before + enjoyed everything!
05/26/18 = 153.0 Health Risk Assessment 5/15/18 ~ BMI 25.6
06/02 = 153.0 basically in maintenance for now ~ I'll take it!
06/09 = 152.5 Bellin Run 10K 1:28:12 split time 45:03 ave. pace 14:12 ~ beat goal of < 1:30
06/16 = 152.0
06/23 = 156.0 end of vacation week & lots of eating out
06/30 = 155.5
07/07 = 156.0 post-vacation w/i net calories not. so. much. Ack!
07/14 = 154.5 prelogging & sticking w/ plan helps
07/21 = 154.5 Packers 5K 44:50 ave pace 14:26 min/mile ~ beat goal < 45:00
07/28 = 157.5 peanut M&M attacks (eek) + dinner out w/ SIL/niece (yum!) + staff luncheon (ick)
08/03 = 155.5 started Evening Snack Challenge on JFT
08/11 = 158.0 stressful week (job crap ~ hubby's & my own)
, Chinese buffet 1 evening & Feast with the Beasts (so worth it!)
08/18 = 157.5 saw 156.0 during week ~ evening snack challenge not. so. good.
08/25 = 156.0 prelogged as much as possible & CICO getting better
09/01 = 154.5 included Taste on Broadway & office relocation so packing & moving boxes ~ very pleased
09/08 = 157.5 too many office bday indulgences / City Stadium 5K for Veterans 44:27 & ave. pace 14:16 ~ beat goal of < 44:30
09/15 = 156.0
09/22 = 155.5 maybe lower if not for Pizza Ranch prairie pizza & wine at BFF's the night before
09/29 = 154.0
10/06 = 155.0 may include water retention in muscles b/c resumed home version of weights & circuit-training day before
10/13 = 157.0 birthday treats & adult beverages / walked in Run for the Hill of It 5K in 48:13 pace 15:32 & hill 2:01 ~ beat both time (part unpaved trail with sloppy conditions due to 5" rain over preceding week) & hill (finish is UP a steep sledding hill) from last year and learned only 25 out of 267 participants finished the hill < 1 min.
10/20 = 155.0
10/27 = 158.0 oops... lots of leaf-raking the evening before + too. much. snacking.
11/03 = 156.5 better planning / stopped evening snacking (mostly)
11/10 = 156.0 basically stuck in maintenance mode ~ not the worst thing
11/17 = 157.0
11/24 = 159.5 Thanksgiving week & paid time off with hubby ~ def going in wrong direction ~ oops
12/01 = 157.5 Jingle Bell 5K 45:38 & ave. pace 14:42 ~ not bad
12/08 = 157.0
12/15 = 156.5 clearly in maintenance mode all year ~ not exactly the plan but I'm ok with this for now ~ really happy to stay 1-5-anything
12/22 = 155.5 surprised by this ~ maybe due to much later than normal weigh-in (late start to the day)01/05/19 = 157.512/28/19 = 168.5 spent 75% of 2019 in 160s... not the plan
01/12 = 158.0 Frenzy on the Fox 5K 1/11 with friends ~ not timed / MapMyWalk 54:19
01/19 = 158.0 maintained even with evening snacking & skipped workouts
01/26 = 157.5
02/02 = 158.5 hubby's traditional bday dinner + leftovers + evening snacking ~ oops
02/09 = 158.5 ok with no gain / Seroogy's Valentine 5K 48:34:89 & ave. pace 15:89 in below zero temps & icy mile 2
02/16 = 158.0
02/23 = 160.0 oops... deserved, net cals & sodium def red prior 3 days. Annual physical 2/26 159.6 fully clothed.
03/02 = 159.5
03/09 = 157.5
03/16 = 158.0 feeling unwell & no workouts all week
03/23 = 157.5 finally feeling better
03/31 = 160.5 posting Sun. month end w/i ~ too many days, net calories RED. Badger State Brewing 10K 3/30 in 1:28:14 & ave. pace 14:12 and beat goal < 1:30
04/06 = 160.0 saw 158.5 during week
04/13 = 159.5
Hiatus from MFP 4/17 - 4/29 (Easter 4/21)
05/04 = 161.5 logging again starting 4/30
05/11 = 163.0 ack
05/18 = 163.0 no gain
05/25 = 163.0 could be worse
06/01 = 162.0
06/08 = 162.0 pre-race spaghetti night before / Bellin Run 10K 1:29:54 split 44:13 ave. pace 14:29
06/15 = 164.0 ate at fast food, cafe (brunch), pub (happy hour), seminar (lunch), dinner at BFF's (sangria)
06/22 = 162.5 better eating & tracking
06/29 = 163.5 two days of conference food
07/06 = 162.5
07/13 = 163.5 two out-of-town family parties + diner food + drinks/dinner at Mexican restaurant
07/20 = 166.0 cousin's funeral luncheon (one whole table w/ family desserts) + restaurant week lunch w/ hubby + pizza supper w/ hubby
07/27 = 165.0
08/03 = 164.5 happy to see any loss at all... I am the tortoise
08/10 = 167.5 high sodium & emotional eating
08/17 = 167.5
08/24 = 165.5
08/31 = 169.5 staycation week & ate whatever I wanted
09/07 = 167.0 flushed sodium & water weight / City Stadium 5K for Veterans 45:12 (goal < 45:00) & ave. pace 14:33
09/14 = 166.5
09/21 = 166.0
09/27 = 165.5
10/05 = 167.5 pre-race food ~ Pink Pumpkin 5K 44:06 (goal < 45:00) & ave. pace 14:12
10/12 = 165.5 eating back on track ~ Run for the Hill of It 5K (trail event) 48:06 & hill 1:58 (goal < 2 min.)
10/19 = 165.5
10/26 = 165.0 slowly but surely... my lifestyle is NOT a diet
11/02 = 165.5 Maru & Jack's party / food night before
11/09 = 164.5 few days of staying at zero net calories works!
11/16 = 165.0 rare Fri. night dinner date w/ hubby at local cafe ~ totally worth it!
11/23 = 166.0 wrong way again
11/30 = 168.0 ACK!!!
12/07 = 165.5 sick several days & painful sore throat will do that
12/14 = 167.0 on prednisone & ate to quell nausea
12/21 = 165.501/04/20 = stomach flu 1/4 - 1/5 & slow recovery 1/6 - 1/7 ~ lost unhealthy amount of weight quickly3/2/20 Dr. B recommended getting my weight back down for relief of newly diagnosed mild arthritis in both my knees. Another incentive.
01/11 = 164.5 Fri. evening Frenzy on the Fox 5K 49:36 ave. pace 15:29
01/18 = 164.5 managed to maintain weight lost while sick
01/25 = 166.0 expected (some high sodium days)
02/01 = 166.0 bday celebrations (hubby's, mom's, co-worker's) + evening snacking
02/08 = 166.5 pre-race carb-loading / Seroogy's Valentine 5K 46:26.7 ave. pace 14:47
02/15 = 166.0
02/22 = 167.0 not sure about accuracy of exercise calories logged this week
02/29 = 165.0 yay03/07 = 165.5 several very red days ~ oops10/24 = 161.0 lack of meal planning & stupid snacking
03/14 = 164.5 conscientiously logging food helps
03/21 = 162.5 stressed out & not feeling like eating (apparently I emotional eat only when bored, lonely or sad)
03/28 = 162.0 work at home since 3/20/20, eating (mostly) healthy to stay healthy & walked 27.62 miles w/ dog
04/04 = 161.5 walked virtual Badger State Brewing 10K on 4/2/20 1:44:16 ave. pace 16:33 [not my usual race pace but I never walk race events with my dog & no other participants ~ happy me]
04/11 = 162.0 several evening snack attacks of peanut M&Ms
04/18 = 162.5 inching back up ~ Easter dinner + chocolate + high sodium meals of scalloped potatoes/ham + pea soup w/ ham
04/25 = 162.0 happy to be inching back down
05/02 = 162.0 saw 161 during week ~ yay
05/09 = 163.5 comfort eating + rest days Thurs. AND Fri. ~ oops
05/16 = 164.0 wrong direction ~ need to get a grip! Virtual #RonaRunOff w/ dog 5.08 mi in 1:23:15 ave. pace 16:23. Event miles of each participant will be aggregated at the end of May and, for every 50 miles, a pair of shoes will be donated to an area healthcare or janitorial worker. I had the opportunity to nominate my hubby for the shoes. I hope he gets selected!
05/23 = 163.0
05/30 = 162.5
06/06 = 164.0 emotional eating + unhealthy evening snacking / walked virtual Bellin Run 10K w/ dog 1:41:03 ave. pace 16:14
06/13 = 162.5 healthier farmers market eating & limited evening snacks
06/20 = 163.0
06/27 = 162.5
07/04 = 162.0
07/11 = 162.5
07/18 = 162.0 changed MFP to lightly active
07/25 = 161.5 really happy b/c after high sodium day
08/01 = 161.5 after high sodium days (saw 161.0 2X during week ~ yay)
08/08 = 161.5 hanging in there (saw 160.5 1X during week)
08/15 = 161.0 niece's wedding day
08/22 = 160.0 YAY
08/29 = 165.0 staycation week ate take out & 2 day trips/restaurants ~ oops & I don't care. Walked Hope Isn't Canceled Virtual 10K with dog 1:43:10 ave. pace 16:36
09/05 = 161.5 big sodium flush
09/12 = 161.0 back on track
09/19 = 162.5 ugh ~ high sodium week
09/26 = 161.0 better / virtual Packers 5K w/ dog 52:23 ave. pace 16:41
10/03 = 160.5 slow & steady
10/09 = 160.5 w-i one day early (before bday splurges) / virtual Bellin Women's 5K w/ dog 52:55 ave. pace 16:57 on 10/10/20
10/17 = 160.0 take that, bday indulges! / virtual Run for the Hill of It 5K (no finish up steep sledding hill this year) w/ dog in 50:35 ave. pace 16:16
10/31 = 159.0 WAHOO!!! long time coming
11/07 = 159.0 after Halloween candy splurge & apple crisp, I'm happy
11/14 = 158.5
“Have I not commanded you? Be strong and courageous. Do not be afraid. Do not be discouraged, for the Lord your God will be with you wherever you go." Joshua 1:9
Today: Smile ~ Laugh ~ Be Kind ~
~ Eat Well ~ Be Active
1 -
Quiet weekend at home enjoying time with hubby. Only left house for farmers market & quick errand yesterday & church today. Crappy weather, cool, cloudy, rainy & windy, so decided no dog walks. Also spent very little time online so no posting JFT. Would've been the usual anyway. I'll post again on Monday a.m. Have a great evening, everyone!2
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🦃 🐿🦃🐿🦃🐿🦃What am I doing to keep busy? To name a few...
🦃🐿🦃NOVEMBER 🦃🐿🦃
🦃🐿🦃🐿🦃🐿🦃[*] structuring my dayNovember Daily Goals: Week 3
[*] morning and evening meditation
[*] Using the internet to ‘talk’ to family
[*] crochet, jigsaws, journaling, gardening, reading, writing .......
[*] HIIT videos off YouTube,
[*] yoga/Taichi
[*] Walks with DH
[*] Cleaning! Cleaning! Cleaning! 😂
[*] Decluttering
[*] Stress relievers (search YouTube for Paul McKenna)
Keep your chin up!
Turning up is the ultimate success!
2019 DISCARD 5 LBS CHALLENGES:
01 Aug 2019: 170.1
31 Dec 2019: 151.2
Total weight loss: 19.9lbs
2020 Personal Weight Challenge
Name: Terri
SW: 152.1 (02 Jan)
GW: 150
Jan: - 2
Feb: - 1.3
Mar: - 0.9
Apri: +1.3 (not too bad, considering lockdown/Easter/Birthday this month)
May: +0.7(working on upping my strength to tone muscles, so not unexpected. It's a balancing act! 😂)
Jun: +0.2[c]
1 Aug: 149.9
01 Sept: 149.4
09 Sept: 149.5
1 Oct: 149.2
Sun: ✅ Mon: Tu: Wed:
Thu: Fri: Sat:
Weight < 150: ✅ (revised from 155)1 Aug 2019: 170.113 Sept: 152.2 (birthday - DH)
2020:
1 Sept 149.4
1 Oct: 149.2
18 Oct: 147.2
24 Oct: 146.0
Reduce Fat%: ✅ 29.3; 27.1; 25.1; 24.5; 24.2[/s] 23.9
Increase Muscle%: ✅ 28.7->30.1; 30.6; 30.7 30.9:
Calories in the green ✅
Steps > 7500 ✅
Intentional exercise > 50 mins daily✅
Active hours > 6 daily ✅
Positive intentions:
🌟Meditation ✅
🌟Exercise ✅ 🌟 Circuits ✅
🌟Filing/Tax paperwork ✅
🌟Family Skype 🌟
🌟Laundry ✅
😜Daily Chores ✅
🌟Crochet✖️Puzzles ✅
🌟Watch TV ✅ 🌟 Read ✅
Terri 🦄
2 -
Joan
5'11"
70 yrs old
SW Year 2017: 217
SW Year 2018: 195.5
SW Year 2019 : 206
December, 2019: Met my goal weight of 178
SW Year 2020: 178 -- but having a hard time maintaining once covid started.
November, 2020: 192 --- back focused
1st GW: 185
2nd GW: 180
Ultimate goal: 175, and maintain
Goal weight to have BMI in normal range is 178
Picture of me... within 4 pounds from my goal weight
SW Nov 2: 192
1st goal weight: 185
2nd goal weight: 180
ultimate goal weight: 175
weigh in every monday
Todays weight 188.8Nov 1: 192
Nov 2: 192
Nov 9: 190.6
Nov 11: 192.6
Nov 13: 189.4 -- yah, finally back in the 180s
Nov 15: 188.8
It was a very busy weekend .. mostly sewing. Trying to finish up a xmas quilt to put on our couch. Then I found out my niece is going to be a grandma again .. and as before, the father is not in the picture, so she will now be raising 2 grandchildren without any help. And she has so many health problems herself. Her daugher, who was adopted from India, also has many mental problems... so its a sad story. But this little baby boy, due in december, still deserves all the love. So this weekend I got a quilt finished for them... and once the baby is born will embroider his name and date, and send it off to my niece. Always makes me appreciate so very much the many blessings I have.. so many others with so many problems. But I told my niece ... little babies bring so much joy, no matter the circumstances.Front of quilt. I started this many years ago, and was not happy with the colors, but since I am in a time crunch.. hubby thought it looked OK.. so going with it. I just hope she likes it.
This is the back ... I will put the babies name on when finished
Picture is kinda dark ... but this will go on our couch for xmas.
Both quilts are not quite finished yet .. still have to finish the FMQ and put on binding.
Goals for Monday, 11/16
1. log all food
2. concentrate on drinking water -- aim for 8+ cups
3.watch inner thoughts ... I CAN get this weight off and feel better.
4. apple in the evening .. and water
5. plan meals for the week ... and stick to them
6. light lunches. When I eat breakfast so late, which we do because I walk 6 miles in the morning, I do not need a large lunch. This was how I lost before ... do it again
7. get back on here. Be accountable
4 -
Right, it's Monday morning and I'm getting back on that horse! Completely fed up of seeing the scales slowly going in the wrong direction. I don't want to lose what I've achieved this year. The stone I've lost so far has taken me from feeling fat to looking better. The next stone will make me feel slim
My back injury is slowly improving, although I still have a lot of sciatic pain (that's my "normal"). I will keep trying to do a daily walk and build up time slowly. I'm going to start logging again today as it focusses my mind. I gave away all the cake that was left last night
JFT Monday 16th November
Log everything
Stay in the green
Do some back exercises
30 minute walk
30 minutes tidying garden
30-60 minutes admin, finding doing a small bit of my parents admin every day makes it easier
Positive thoughts - I can do it!
5 -
HEGoddard0928 wrote: »11/15/20
- up whenever ✅
- post goals ✅
- write 1 scene ✅
- do laundry✅
- peddle for 30 minutes❌
- read✅
- mini habits✅
- skin care routine✅
- clean for 10 minutes✅
- pick up meds and milk❌
- log all my food✅
Not a bad day. Didn't feel like I did much but looking back now I guess I actually got a lot done. Lol.
Back to school this morning. Not excited. Our governor left it up to the individual school districts to decide if they should close or not but we just got a new high in cases as a state yesterday so I can't imagine we're going to stay open much longer.
We've already had 5 cases in the school and the gen ed students have only been back for 4 days! It's insane. There's a school board meeting on Wednesday and we're all hoping that they close us down next week. The other Paras and I were thinking that we might be closed down until at least the middle of January. I don't know. I just hope this doesn't turn into another Spanish Flu, where many more people died the second time around.
Okay, onto some goals.
11/16/20
- up by 530 ✅
- post goals ✅
- write 1 scene
- peddle for 30 minutes
- log all my food
- weigh in
- read
- mini habits
- skin care routine
- pick up meds/milk
- fold clothes for 10 minutes
- cook dinner
- bed by 104 -
Monday 16 November
Log
Stay in the green
5 fruit and veg
Water
Fitbit exercise goals
Happy Scale weight trend ⬇️ 0.9 kg lost in 7 last days
4 -
Morning!
New job starts today. I’m not too nervous about it, but just worried about getting my kids to/from school. It should all work out, but that’s what has me the most anxious.
This will be my first time away from my family since March! Crazy!
JFT MONDAY:
- 10k steps
- Log everything
- exercise
- E to dance
- Work! 😬
Have a great day! 👩🏫4 -
acrylicfox wrote: »I think I may have missed a day of JFT
eat three meals [Yes but didn't plan it well and I struggled a little to stay under kj limit]
Low sugar, no grains, no dairy
No snacking
Stay under kj
weigh-in and record
Vitamins are important!
:
move cabinet out
and sideboard into sunroom, decorate it for Christmas! [not yet]
JFT
Eat three meals
low sugar, no grains, no dairy (yogurt drink okay)
no snacking
stay under kj
vitamins, take 'em! they aren't home decor ya know.
weigh-in and record
Got the morning to yourself, maybe do some kdrama & peddaling
3 -
Weekend in review:
Managed to stay in green thanks to a 50 and 60 mile bike ride.
Don’t feel like I am where I was in June but still not too bad.
Goals for Monday
Stay green
No M&Ms
No beer
Zwift workout
Log all food
5 -
Off track diet day and mixed week
For Sunday new day. If something doesn’t work, do something new. If that doesn’t work, do something new. If that didn’t work do something new.
1900 calories: 3027. Third highest weekly average at 2382
Work out for 25 minutes: 17 minutes and reached 62 minute average for the week including 12.87 miles of exercise walks, 2180#, 425 crunches, 425 push ups and 240 lunges
Make good choices: Did until dinner
Support my bride: Important. She’s my why
Eat dinner at the table:Nope
For Monday: I want to be healthy. Want to have a long life and enjoy retirement with my bride. I need to eat better and exercise more to make this happen.
1800 calories. Average 1950 for the week:
Work out for 80 minutes Average an hour a day and hit 13.5 exercise miles for the week:
Support my bride. Do the little things unprompted and without expecting acknowledgement:
Eat dinner at the table, unplugged. Catch up on my why on the couch:
Train the dog daily:3 -
Well, I’ve gained back 20lbs that worked hard as heck to lose. I know a lot of that is due to COVID because I’d stopped going to the gym. I know the biggest reason is what I’m eating though.
So, just for today
Log everything
Log it before eating it
Be aware of portions
Exercise 30 minutes
5 -
Hi all. Just checking in to let y’all know I’m still around. I’ve been really struggling to communicate with people. It’s like I just have nothing to say. I’m back to working from home 3 days a week, which is nice, but it doesn’t help me be social. Hubby I’d working long hours with a big project at work so he isn’t home either. Anyway, I hope you are all happy and healthy.
JFT Monday
- take morning meds
- Morning meeting
- Laundry
- Take kid to play practice, not forget her night. Parenting fail last night, lost track of time and was late for pickup.
- Maybe Pot Roast for dinner
- Take evening meds
Have a great day y’all!6 -
pridesabtch wrote: »Hi all. Just checking in to let y’all know I’m still around. I’ve been really struggling to communicate with people. It’s like I just have nothing to say. I’m back to working from home 3 days a week, which is nice, but it doesn’t help me be social. Hubby I’d working long hours with a big project at work so he isn’t home either. Anyway, I hope you are all happy and healthy.
JFT Monday
- take morning meds
- Morning meeting
- Laundry
- Take kid to play practice, not forget her night. Parenting fail last night, lost track of time and was late for pickup.
- Maybe Pot Roast for dinner
- Take evening meds
Have a great day y’all!
It's lovely to see you back! I was asking for you not long ago!
I'm always interested in what you say, I like reading about your cycling and stuff
Howre you finding your Peloton still? (it was you that got one last Christmas right?)
Anyway as I said, glad youre back, good luck with your goals today!
X3 -
First time posting on this thread but I love the idea!
Just for today (11/16):
1. No added sugar/artificial sweetener
2. Calories <2K
3. 10,000 steps
4. Fitness Blender program workout
5. Lights out by 11 PM4 -
JFT - Monday Nov 16
1L of water
Log all food
15 Minutes of Activity
Gratitude Journal
@mytime6630 - beautiful quilts!
@littleblackskirt - It's nice that your back is feeling a bit better.
@HEGoddard0928 - The cases are soaring here in our province too, it's quite scary.
@sviers13 - I think Covid eating managed to get a lot of us.
@pridesabtch - Happy to see you post.
I had such an enjoyable weekend with my girls, we spent the night at Kaitlyn's Saturday night after decorating her house for Christmas in the afternoon. We then watched a Christmas movie, but truthfully I slept through most of it.
Yesterday after I got home I hung some Christmas lights on our deck to start to get us in the mood for Christmas.
Going to be a long stressful week I think, so will try to keep my emotional eating under control.
6 -
JFT M 11/16
1) Walked dog 3.81 mi before work happy dog & happy me
2) Move hourly / stairs breaks (3 floors)
3) Prelog / net cals zero / 14c water
4) Work in office: to-do list / 12:00 Facebook Live / AJNH / keep up w/ email / GA-IT final report
5) 6:30 concert series / prep lunch, snacks, water bottle & overnight oats / switch seasonal clothes in cedar chest / declutter 15 min. / 1 other chore?
6) UNPLUG 9:00 / floss / retainers / Voltaren / 5:40 alarm (walk dog before work)
Feeling more like winter this week. Today wind chill temp was 18F when left house before sunrise to walk dog. Loving my new Noxgear Tracer 360, certainly drivers should see me, plus dog with her LED collar & reflective vest. By time we are home, don't need the lights as sun is up, but sunrise getting later every day.
2020 Goals:1) Get weight below 160# (last time was 4/20/19) YAY 10.31.20 159.0#Word for 2020: Persist
2) Plan meals most days & prelog meals/snacks whenever possible on MFP
3) Post weekly weigh-in on JFT for accountability
4) Take measurements & log on MFP monthly (I stopped as weight plateaued & went up) = 2.1.20 / 2.29.20 / 4.1.20 (forgot 3.31.20) / 5.1.20 (forgot 4.30.20) / 6.3.20 (forgot at ME again) / 6.30.20 / 8.6.20 (forgot July 31 & crazy schedule) / 8.31.20 / 9.30.20 / forgot 10.31.20 measurements but happy w/ w-i 159.0 finally below 160
5) Exercise 5-6x per week (minimum 4x) ~ mostly walking but include weights/circuit & other x-training
6) Participate in race events ~ have planned 7 5Ks and 2 10Ks at minimum = Frenzy on the Fox 5K 49:36 ave. pace 15:29 on 1.10.20 / Seroogy's Valentine 5K 46:26.7 ave. pace 14:47 on 2.8.20 / Badger State Brewing 10K virtual race on 4.2.20 w/ dog 1:44:16 ave. pace 16:33 / Prevention virtual 5K Fun & Fit Team on 5.2.20 walked 3.48 mi w/ dog in 1:01:10 ave. pace 17:33 / RonaRunOff 5.16.20 virtual walk 5.08 miles with dog in 1:23:15 ave. pace 16:23 / 100 Miles Challenge fundraiser (per fitness tracker) & completed 5.18.20 / Bellin Run 10K virtual race on 6.6.20 w/ dog 1:41:03 ave. pace 16:14 dog definitely slows my "race pace" / Hope Isn't Canceled virtual 10K on 8.29.20 w/ dog 1:43:10 ave. pace 16:36 / Packers 5K virtual race 9.26.20 w/ dog 52:23 ave. pace 16:41 / Bellin Women's 5K virtual race 10.10.20 w/ dog 52:55 ave. pace 16:57 / virtual Run for the Hill of It 5K on 10.16.20 w/ dog 50:35 ave. pace 16:16
7) Be considerate and loving to hubby and have fun together
8) Make efforts to keep in touch with parents, siblings and friends (most live in other towns or states)
9) Declutter home office, bedroom and basement = basement (boxes) Jan. / home office desk (some) & more basement boxes Feb. / basement boxes & home office (some more) Mar. / decluttered/cleaned in bedroom & more basement boxes Apr. / basement boxes May ~ very pleased w/ my progress / reorg in basement June & July / small declutter projects around house October3 -
Do my Heather Robertson workout
Go to the bank
Log my cals
4 -
ZizzyBumble wrote: »Monday 16 November
Log 😊
Stay in the green 😊
5 fruit and veg 😊
Water 😊
Fitbit exercise goals 😊
Happy Scale weight trend ⬇️ 0.9 kg lost in 7 last days
4 -
TerriRichardson112 wrote: »🦃 🐿🦃🐿🦃🐿🦃What am I doing to keep busy? To name a few...
🦃🐿🦃NOVEMBER 🦃🐿🦃
🦃🐿🦃🐿🦃🐿🦃[*] structuring my dayNovember Daily Goals: Week 3
[*] morning and evening meditation
[*] Using the internet to ‘talk’ to family
[*] crochet, jigsaws, journaling, gardening, reading, writing .......
[*] HIIT videos off YouTube,
[*] yoga/Taichi
[*] Walks with DH
[*] Cleaning! Cleaning! Cleaning! 😂
[*] Decluttering
[*] Stress relievers (search YouTube for Paul McKenna)
Keep your chin up!
Turning up is the ultimate success!
2019 DISCARD 5 LBS CHALLENGES:
01 Aug 2019: 170.1
31 Dec 2019: 151.2
Total weight loss: 19.9lbs
2020 Personal Weight Challenge
Name: Terri
SW: 152.1 (02 Jan)
GW: 150
Jan: - 2
Feb: - 1.3
Mar: - 0.9
Apri: +1.3 (not too bad, considering lockdown/Easter/Birthday this month)
May: +0.7(working on upping my strength to tone muscles, so not unexpected. It's a balancing act! 😂)
Jun: +0.2[c]
1 Aug: 149.9
01 Sept: 149.4
09 Sept: 149.5
1 Oct: 149.2
Sun: ✅ Mon: Tu: Wed:
Thu: Fri: Sat:
Weight < 150: ✅ (revised from 155)1 Aug 2019: 170.113 Sept: 152.2 (birthday - DH)
2020:
1 Sept 149.4
1 Oct: 149.2
18 Oct: 147.2
24 Oct: 146.0
Reduce Fat%: ✅ 29.3; 27.1; 25.1; 24.5; 24.2[/s] 23.9
Increase Muscle%: ✅ 28.7->30.1; 30.6; 30.7 30.9:
Calories in the green ✅
Steps > 7500 ✅
Intentional exercise > 50 mins daily✅
Active hours > 6 daily ✅
Positive intentions:
🌟Meditation ✅
🌟Exercise ✅ 🌟 Circuits ✅
🌟Restart daily Yoga/tai chi practice ✅
🌟Filing/Tax paperwork ✅
🌟Laundry ✅
😜Daily Chores ✅
🌟Crochet✖️Puzzles ✅
🌟Watch TV ✅ 🌟 Read ✅
@mytime6630 Those quilts are beautiful.
Terri 🦄3 -
Well, I’ve gained back 20lbs that worked hard as heck to lose. I know a lot of that is due to COVID because I’d stopped going to the gym. I know the biggest reason is what I’m eating though.
So, just for today
Log everything ✅
Log it before eating it✅
Be aware of portions ✅
Exercise 30 minutes - 25 minutes
Today was a good day.4 -
littleblackskirt wrote: »
JFT Monday 16th November
Log everything yes
Stay in the green yes
Do some back exercises yes
30 minute walk no, really cold wind and too sore
30 minutes tidying garden ditto
30-60 minutes admin, finding doing a small bit of my parents admin every day makes it easier yes, did around 2 hours as I wasn't outside
Positive thoughts - I can do it! yes, I will do it
I've realised it's only 9 weeks until my "big" birthday. My original hope had been to have reached my goal by then, it won't happen, but I want to be closer to it. I haven't seen any of my extended family since my last birthday. I don't expect to see them this birthday either, I expect we won't be allowed to meet up until later in the year (and sitting outside in Scotland in January is chilly lol) but I'm thinking how lovely it would be to be 30/35 pounds lighter when I finally see them again I will do it!
JFT Tuesday 17th November
Log everything
Stay in the green
Do some back exercises
30 minute walk? Weather is even worse than yesterday
30 minute tidying garden
Admin, do long phone call, banking
Sell parents cars today
Wait in for a parcel
Not sure how I'm going to juggle going out to bank, walk, selling cars with waiting in, but I'm sure it will work out.
5 -
MONDAY:
- 10k steps🔴
- Log everything🔴
- exercise🔴
- E to dance🟢
- Work! 🟢
I was over 9k steps yesterday, but didn’t quite make my goal. More of the same goals today.
JFT TUESDAY:
- 10k steps
- Log everything
- exercise
- Keep up with chores
Have a great day! 😎5 -
Tuesday 17November
Log
Stay in the green
5 fruit and veg
Water
Fitbit exercise goals
Happy Scale weight trend ⬇️ 0.8 kg lost in 7 last days
I’m still plodding away and have a goal of ending this year no heavier than I started it!5
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