Daily Commitment Thread for 2020 -- JUST FOR TODAY

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  • HEGoddard0928
    HEGoddard0928 Posts: 824 Member
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    HEGoddard0928 wrote: »
    11/15/20
    - up whenever ✅
    - post goals ✅
    - write 1 scene ✅
    - do laundry✅
    - peddle for 30 minutes❌
    - read✅
    - mini habits✅
    - skin care routine✅
    - clean for 10 minutes✅
    - pick up meds and milk❌
    - log all my food✅

    Not a bad day. Didn't feel like I did much but looking back now I guess I actually got a lot done. Lol.

    Back to school this morning. Not excited. Our governor left it up to the individual school districts to decide if they should close or not but we just got a new high in cases as a state yesterday so I can't imagine we're going to stay open much longer.

    We've already had 5 cases in the school and the gen ed students have only been back for 4 days! It's insane. There's a school board meeting on Wednesday and we're all hoping that they close us down next week. The other Paras and I were thinking that we might be closed down until at least the middle of January. I don't know. I just hope this doesn't turn into another Spanish Flu, where many more people died the second time around.

    Okay, onto some goals.

    11/16/20

    - up by 530 ✅
    - post goals ✅
    - write 1 scene
    - peddle for 30 minutes
    - log all my food
    - weigh in
    - read
    - mini habits
    - skin care routine
    - pick up meds/milk
    - fold clothes for 10 minutes
    - cook dinner
    - bed by 10
  • ZizzyBumble
    ZizzyBumble Posts: 1,679 Member
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    Monday 16 November

    Log
    Stay in the green
    5 fruit and veg
    Water
    Fitbit exercise goals
    Happy Scale weight trend ⬇️ 0.9 kg lost in 7 last days
  • SERmom3
    SERmom3 Posts: 568 Member
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    Morning!

    New job starts today. I’m not too nervous about it, but just worried about getting my kids to/from school. It should all work out, but that’s what has me the most anxious.

    This will be my first time away from my family since March! Crazy!

    JFT MONDAY:
    - 10k steps
    - Log everything
    - exercise
    - E to dance
    - Work! 😬

    Have a great day! 👩‍🏫
  • acrylicfox
    acrylicfox Posts: 295 Member
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    acrylicfox wrote: »
    I think I may have missed a day of JFT :tired_face:

    eat three meals [Yes but didn't plan it well and I struggled a little to stay under kj limit]
    Low sugar, no grains, no dairy :smile:
    No snacking :smile:
    Stay under kj :smile:
    weigh-in and record :smile:
    Vitamins are important! :disappointed: :

    move cabinet out :smile:
    and sideboard into sunroom, decorate it for Christmas! [not yet]

    JFT
    Eat three meals
    low sugar, no grains, no dairy (yogurt drink okay)
    no snacking
    stay under kj
    vitamins, take 'em! they aren't home decor ya know.
    weigh-in and record

    Got the morning to yourself, maybe do some kdrama & peddaling :heart:



  • WellingTX
    WellingTX Posts: 617 Member
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    Off track diet day and mixed week

    For Sunday new day. If something doesn’t work, do something new. If that doesn’t work, do something new. If that didn’t work do something new.

    1900 calories: 3027. Third highest weekly average at 2382
    Work out for 25 minutes: 17 minutes and reached 62 minute average for the week including 12.87 miles of exercise walks, 2180#, 425 crunches, 425 push ups and 240 lunges
    Make good choices: Did until dinner
    Support my bride: Important. She’s my why
    Eat dinner at the table:Nope

    For Monday: I want to be healthy. Want to have a long life and enjoy retirement with my bride. I need to eat better and exercise more to make this happen.

    1800 calories. Average 1950 for the week:
    Work out for 80 minutes Average an hour a day and hit 13.5 exercise miles for the week:
    Support my bride. Do the little things unprompted and without expecting acknowledgement:
    Eat dinner at the table, unplugged. Catch up on my why on the couch:
    Train the dog daily:
  • Bex953172
    Bex953172 Posts: 4,079 Member
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    pridesabtch wrote: »
    Hi all. Just checking in to let y’all know I’m still around. I’ve been really struggling to communicate with people. It’s like I just have nothing to say. I’m back to working from home 3 days a week, which is nice, but it doesn’t help me be social. Hubby I’d working long hours with a big project at work so he isn’t home either. Anyway, I hope you are all happy and healthy.

    JFT Monday
    - take morning meds
    - Morning meeting
    - Laundry
    - Take kid to play practice, not forget her night. Parenting fail last night, lost track of time and was late for pickup.
    - Maybe Pot Roast for dinner
    - Take evening meds

    Have a great day y’all!

    It's lovely to see you back! I was asking for you not long ago!
    I'm always interested in what you say, I like reading about your cycling and stuff :)

    Howre you finding your Peloton still? (it was you that got one last Christmas right?)

    Anyway as I said, glad youre back, good luck with your goals today!
    X
  • Dowhatfeelsgoodbaby
    Dowhatfeelsgoodbaby Posts: 3 Member
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    First time posting on this thread but I love the idea!

    Just for today (11/16):
    1. No added sugar/artificial sweetener
    2. Calories <2K
    3. 10,000 steps
    4. Fitness Blender program workout
    5. Lights out by 11 PM
  • cschmitz110515
    cschmitz110515 Posts: 3,489 Member
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    JFT M 11/16
    1) Walked dog 3.81 mi before work :smiley: happy dog & happy me
    2) Move hourly / stairs breaks (3 floors)
    3) Prelog / net cals zero / 14c water
    4) Work in office: to-do list / 12:00 Facebook Live / AJNH / keep up w/ email / GA-IT final report
    5) 6:30 concert series / prep lunch, snacks, water bottle & overnight oats / switch seasonal clothes in cedar chest / declutter 15 min. / 1 other chore?
    6) UNPLUG 9:00 / floss / retainers / Voltaren / 5:40 alarm (walk dog before work)

    Feeling more like winter this week. Today wind chill temp was 18F when left house before sunrise to walk dog. Loving my new Noxgear Tracer 360, certainly drivers should see me, plus dog with her LED collar & reflective vest. By time we are home, don't need the lights as sun is up, but sunrise getting later every day.

    2020 Goals:
    1) Get weight below 160# (last time was 4/20/19) YAY 10.31.20 159.0#
    2) Plan meals most days & prelog meals/snacks whenever possible on MFP
    3) Post weekly weigh-in on JFT for accountability
    4) Take measurements & log on MFP monthly (I stopped as weight plateaued & went up) = 2.1.20 / 2.29.20 / 4.1.20 (forgot 3.31.20) / 5.1.20 (forgot 4.30.20) / 6.3.20 (forgot at ME again) / 6.30.20 / 8.6.20 (forgot July 31 & crazy schedule) / 8.31.20 / 9.30.20 / forgot 10.31.20 measurements but happy w/ w-i 159.0 finally below 160
    5) Exercise 5-6x per week (minimum 4x) ~ mostly walking but include weights/circuit & other x-training
    6) Participate in race events ~ have planned 7 5Ks and 2 10Ks at minimum = Frenzy on the Fox 5K 49:36 ave. pace 15:29 on 1.10.20 / Seroogy's Valentine 5K 46:26.7 ave. pace 14:47 on 2.8.20 / Badger State Brewing 10K virtual race on 4.2.20 w/ dog 1:44:16 ave. pace 16:33 / Prevention virtual 5K Fun & Fit Team on 5.2.20 walked 3.48 mi w/ dog in 1:01:10 ave. pace 17:33 / RonaRunOff 5.16.20 virtual walk 5.08 miles with dog in 1:23:15 ave. pace 16:23 / 100 Miles Challenge fundraiser (per fitness tracker) & completed 5.18.20 / Bellin Run 10K virtual race on 6.6.20 w/ dog 1:41:03 ave. pace 16:14 dog definitely slows my "race pace" / Hope Isn't Canceled virtual 10K on 8.29.20 w/ dog 1:43:10 ave. pace 16:36 / Packers 5K virtual race 9.26.20 w/ dog 52:23 ave. pace 16:41 / Bellin Women's 5K virtual race 10.10.20 w/ dog 52:55 ave. pace 16:57 / virtual Run for the Hill of It 5K on 10.16.20 w/ dog 50:35 ave. pace 16:16
    7) Be considerate and loving to hubby and have fun together
    8) Make efforts to keep in touch with parents, siblings and friends (most live in other towns or states)
    9) Declutter home office, bedroom and basement = basement (boxes) Jan. / home office desk (some) & more basement boxes Feb. / basement boxes & home office (some more) Mar. / decluttered/cleaned in bedroom & more basement boxes Apr. / basement boxes May ~ very pleased w/ my progress / reorg in basement June & July / small declutter projects around house October
    Word for 2020: Persist
  • JessBbody
    JessBbody Posts: 523 Member
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    Do my Heather Robertson workout
    Go to the bank
    Log my cals
  • ZizzyBumble
    ZizzyBumble Posts: 1,679 Member
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    ZizzyBumble wrote: »
    Monday 16 November

    Log 😊
    Stay in the green 😊
    5 fruit and veg 😊
    Water 😊
    Fitbit exercise goals 😊
    Happy Scale weight trend ⬇️ 0.9 kg lost in 7 last days

  • TerriRichardson112
    TerriRichardson112 Posts: 18,201 Member
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    TerriRichardson112 wrote: »
    🦃 🐿🦃🐿🦃🐿🦃
    🦃🐿🦃NOVEMBER 🦃🐿🦃
    🦃🐿🦃🐿🦃🐿🦃
    What am I doing to keep busy? To name a few...
      [*] structuring my day
      [*] morning and evening meditation
      [*] Using the internet to ‘talk’ to family
      [*] crochet, jigsaws, journaling, gardening, reading, writing .......
      [*] HIIT videos off YouTube,
      [*] yoga/Taichi
      [*] Walks with DH
      [*] Cleaning! Cleaning! Cleaning! 😂
      [*] Decluttering
      [*] Stress relievers (search YouTube for Paul McKenna)


      Keep your chin up!
      Turning up is the ultimate success!
      2019 DISCARD 5 LBS CHALLENGES:
      01 Aug 2019: 170.1
      31 Dec 2019: 151.2
      Total weight loss: 19.9lbs
      2020 Personal Weight Challenge
      Name: Terri
      SW: 152.1 (02 Jan)
      GW: 150
      Jan: - 2
      Feb: - 1.3
      Mar: - 0.9
      Apri: +1.3 (not too bad, considering lockdown/Easter/Birthday this month)
      May: +0.7(working on upping my strength to tone muscles, so not unexpected. It's a balancing act! 😂)
      Jun: +0.2[c]
      1 Aug: 149.9
      01 Sept: 149.4
      09 Sept: 149.5
      1 Oct: 149.2
      November Daily Goals: Week 3
      Sun: ✅ Mon: Tu: Wed:
      Thu: Fri: Sat:

      Weight < 150: ✅ (revised from 155)
      1 Aug 2019: 170.1
      2020:
      1 Sept 149.4
      13 Sept: 152.2 (birthday - DH)
      1 Oct: 149.2
      18 Oct: 147.2
      24 Oct: 146.0
      Reduce Fat%: ✅ 29.3; 27.1; 25.1; 24.5; 24.2[/s] 23.9
      Increase Muscle%: ✅ 28.7->30.1; 30.6; 30.7 30.9:
      Calories in the green ✅
      Steps > 7500 ✅
      Intentional exercise > 50 mins daily✅
      Active hours > 6 daily ✅

      Positive intentions:
      🌟Meditation ✅
      🌟Exercise ✅ 🌟 Circuits ✅
      🌟Restart daily Yoga/tai chi practice ✅
      🌟Filing/Tax paperwork ✅
      🌟Laundry ✅
      😜Daily Chores ✅
      🌟Crochet✖️Puzzles ✅
      🌟Watch TV ✅ 🌟 Read ✅

      @mytime6630 Those quilts are beautiful.

      Terri 🦄


    • sviers13
      sviers13 Posts: 109 Member
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      sviers13 wrote: »
      Well, I’ve gained back 20lbs that worked hard as heck to lose. I know a lot of that is due to COVID because I’d stopped going to the gym. I know the biggest reason is what I’m eating though.

      So, just for today
      Log everything ✅
      Log it before eating it✅
      Be aware of portions ✅
      Exercise 30 minutes - 25 minutes

      Today was a good day.

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