Relapsers getting Real Healthy Accountability group- 2020-2021

I started my day with a Pilates class before my studio shuts down tomorrow because of new COVID restrictions going into place this evening at 5. My goal for this next week is to keep my CGM (continuous glucose monitor) activated at all times and to change my entire infusion set on my insulin pump, instead of just my reservoir, as prescribed. This improves insulin absorption. I'm Type 1 Diabetic.

Hello all, I’m working on getting to goal. I have about 25-30 pounds to go. I had lost some weight a few years ago, I never made it to goal then and regained.

Now I’m feeling good and have added exercise that I really enjoy but my food has slipped and I’ve been over calories the last couple weekends.

I have made a goal of one pound loss a week from October - December. I’m a bit off of my planned loss. Hoping to get back on track.

My other goal is weight training every other day and I’m doing okay with that.

Cheers!

Hi, Rashmi,

It's good that you measured your cereal and almond milk and that it was almond milk and not dairy. My only advice would be to try to start your day with less sweet tasting things, if possible. I know if I start my day that way, it's really hard to want anything other than sweet stuff! My doctor has said if I allow myself "sweets," even if it's sugar free, it's the same affect on your brain, and it makes you want more!

I am on and off tracking too. I've been doing it long enough to know what's "on plan" and what's not. Like I mentioned, for this week, my focus is my insulin pump and CGM, doing those right. I am eating right, am weighing/measuring, just not tracking. That may be my next goal - to track. I get really discouraged with how few calories I'm allowed - 1300ish for just one pound weight loss per week.

I'm on track with my blood sugar monitoring so far, and this is what I've eaten today - 2 coconut milk lattes (nothing else added), a serving of nuts, and a half sandwich with mayo, meat, and cheese. I'll probably have a piece of fruit mid-afternoon.

Is anyone feeling some kind of way about Thanksgiving? I think I'm going to enjoy that day but be on plan Wednesday, Friday, and every other day - not be tempted by the leftovers.

Hang in there!

Meghan

P.S. Rashmi, why does the pressure of a relationship make you want to keep the weight on? I don't mean to pry, but am just curious.

Hi! I’m looking for a support group too! I’m going through a. Divorce and have gained about 8 pounds and don’t want to add anymore to that. I’m trying to regain control. I’m consistent with exercising however my eating fluctuates. I prep sometimes. Like you Rashmi, I start off good in the mornings and by the time the afternoon hits I’m winging it. Need more consistency here! I’m trying to incorporate not restricting so much bc that leads to me over eating so I try to work my cravings in my calories without overdoing it. A challenge to say the least!

I live in the St Louis area!

I do Beachbody videos almost everyday and walking the dog.

I'd love to join the group if that's ok... (You started it on my birthday!) I'm Trent, from Denver, Colorado. I'm 37 and about 10 years ago I lost around 65 lbs or so (went from high 220s to low 160s), and have regained it all plus some. It's been a really rough couple of years, work a sedentary office job, etc.

My primary reason at this point for wanting to lose weight is because I don't feel good at the weight I'm at (my highest ever - 250ish), and then I intend on going through IVF next year to try and conceive (I'm a trans man who has the ability to carry a child), and I suspect my weight will be a stumbling block for that - so I want to try and lose some weight prior to starting so that it isn't an issue with whatever clinic I end up working with. My goal is to lose 50 lbs before starting IVF.

I've logged my food yesterday & today, worn my fitbit both days, and yesterday I got on the treadmill for the first time in months. I know I can do this - I just have to push through that point around week 3 where I start to get discouraged - that's usually when I "break" and stop tracking. I live alone, so I don't have anyone at home to encourage me. I'm hoping an accountability group will be helpful in staying on track.

Just checking in! I'm doing well - did about 50 min walking yesterday, ate a reasonable amount of calories, logged everything. I'm not doing Thanksgiving today because I live alone, but I just had a delicious lunch of leftover chicken & pasta, spinach, and beets. I'm really trying to up my vegetable intake. I've gotten 7500 steps in already today with about 50 min of walking.

Hope those who celebrate Thanksgiving have a good day. ❤

Meghan - thanks for the welcome! Sometime soon I'll reach out about IVF since you offered, via private message.

Hello I would love to join!
I have been stuck at a plateau for almost 2 years and during that time I yo-yo between a 5-10lb range. It’s really difficult after losing the first 20lbs. I would like to get another 15lbs off of possible. I have been eating pretty good-no fast food, no over processed foods and I cook breakfast lunch and dinner each day. My exercise routine could be more consistent. I am thinking of ordering weights online-if anyone has any suggestions.

CW: 172
GW: 165

Hi @Rashmi411 and group. Such awesome energy in here!

2020 has been a struggle. I felt a lot more fit last year. Was exercising all the time and sleeping real well. Had such energy!

When life in NYC went crazy starting in March... I haven’t been to the gym since. (A few spin classes once spin opened but not as much.) Energy is in toilet....morale blah and stress through the roof.

Not sure why I’ve had a hard time re committing and refocusing. One would think in the pandemic that health would be my priority...I stopped exercise and became a slug.

I haven’t weighed myself - scared to. I definitely know the skinny clothes wouldn’t fit right now. My birthday is on Monday. Need to make some changes! Would love to have my old energy and tone back. I’m eyeing those super skinny pants too lol.

Have a great night all!

@Safari_Gal_ I also am in NYC. I believe the lockdown impacted us more than we can imagine. I am working from home currently and find myself struggling to find motivation to even roll out of my bed.
What I have found that was helpful was making small goals to complete in the day and making habits of them- for example I make the goal of having a stretch before my first patient call of the day which is usually at 9am. It has been working so far.

Hey all and of course @Rashmi411 I'd like to join this gathering too. This has been my first day back after 3 months away, I've logged everything and come in under.
I've put over a stone on and don't feel as good as I use to (I'm still massively overweight with or without the stone, but I felt better, clothes didn't cling, I have more umph!)
So hopefully the accountability can help me keep on track. Feel free to friend me and kick me up the butt when needed xx

Hello I'm Lala,

To see this thread was refreshing. Im beyond a relasper at this point but trying to not quit on myself time and time again. I was really motivated on MFP a few years back and feel it helped me stay on track. I would love to make friends and build each other up as many of my family no longer believes in me. I believe in me however, and eveyone on this forum. Im a busy engineer, wife, and mom of two but im also a person. I would love to make friends, please feel free to add me. Let's step into the season of 2021 successfully. 🙂