December 2020 Monthly Running Challenge
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12-01 Day 6 Holiday Streak 2020 2.2 miles. Coldest run so far ---- 26 degrees welcome to Decembuurrr lol (that's cold for Alabama)
12-02 Day 7 Holiday Streak 2020 1.25 miles. Even colder today 25 degrees. After yesterday, I was ready for today.
December Total: 3.5 miles
December Goal: 40 miles
Miles needed 36.5
Giving the full moon the finger...5 -
1202-5k, total-5k goal-70k
It was pretty cold today - comfortably freezing was the term that came to mind around the 3km mark when my toes finally started feeling warm. I love this weather!
Weather forecasts have -15C in the books for next week (that's around 5 degrees F) and I'm somewhere between excited and terrified.
I'd be down toward the terrified end.3 -
12-1 rest + yoga
12-2 7k treadmill + resistance bands
December Total: 7k
December Goal: 170k
January Total: 161k
February Total: 167k
March Total: 181k
April Total: 191k
May Total: 200k
June Total: 156k
July Total: 180k
August Total: 172k
September Total: 176k
October Total: 189k
November Total: 180k
2020 Total through November: 1953k
LIVE countdown to 2020k in 2020: 60k remaining
Current miles: 1213 (My calendar doesn't mention anything noteworthy in 1213, either. If I were doing a timeline, I'd make sure every year was represented)
We had about a foot of snow all told, so today was a dreadmill day. Went much better than Monday's dreadmill run.
When you pop in here claiming your December 2020 mileage, what accomplishments will you have made?
Return to a good running weight of 175 lbs
Run at least 4 5k races
Get a 5k PR
Average at least 138k per month, to meet my Run the Year pledge of 1,020 miles - Completed 10-11
Stretch goal: If I can average 169k per month, I can run 2020k in 2020
Run the Year Team: Pavement Pounders -- Completed 9-29
2020 races:
9-8 to 9-13 "Virtual Boston with Vincent" Time goal 5:15:00; actual time 4:47:018 -
I like my coach isn't taking any excuses and i love it.
yesterday my schedule made me miss my run and now i have to do it today before midnight.
i joked midnight running is really nice...he's like, yeah, i used to do it all the time.
no excuses.6 -
@noblsheep Terrified for me too, same as @tramboman. That sounds horrible.
But also. It sounds really fun.
@Tramboman A FOOT of snow?!
I was looking at some photos of Courtney Dewaulter running in the snow in Colorado in the mountains in basketball shorts and a long sleeved shirt and trail shoes. I just keep wondering how in the world she is keeping her feet dry. ?!!?!?!1 -
@Camaramandy648 You are a beast. I can't imagine getting up at 3:40 to go out for a run.
@mbaker566 Glad your coach is really helping you get back into consistently running.1 -
12/1 14.16 miles So painfully cold!
12/2 13.26 miles start 21°F/-6°C - end 27°F/-2°C5 -
12/1 – 6 miles
12/2 – 10K day
12 of 125 miles
@katharmonic great mileage glad the shoulder is feeling better! Skip has decided after she graduates she wants to move to Colorado or Utah.
@Scott6255 it was 21F when I went out this morning, honestly it’s all about dressing right, though I’m a wind wimp. Now I’m ready to get back to real Alabama weather thank you very much.
@shanaber great you got the course to yourselves, must have been crazy going over and over. I don’t think we get 14% humidity here in the dead of winter ha ha
@62Rich where in Alabama, I’m in Huntsville area – the moon was so pretty this morning wasn’t it?
@Carmaramandy648 wool socks, that’s what I wear in the rain and if we have any snow. Keeps the feet dry and warm
Races:
150.8 of 250 miles Yuletide MadnessMother’s Day Virtual 5K – done
Retro Run Virtual 5K – done
Rona on the Run - Virtual for St. Jude benefit - done
Keep Moving Huntsville - at least one mile a day 1 - 31 May - done
The Big Run - June 3 - done
NEGU virtual run - June - Team NEGU helping support kids with cancer - done
Big Foot Wild Thangs Trail Race 5K/10K – June 20 on the trails…all together like a real race - done
Run 4 on the 4th – Virtual 4 miles on 4th of July - done
ISS Virtual 5K in July – done
Jackalope Trail Run 4 miler – done
Flora-Bama 600K - Virtual race from Huntsville AL to the Florida Alabama state line in Orange Beach – done
Scooby Doo Virtual 10K - done
Skunk Ape 5 miler August 1 trail race in person – done
Pirate Challenge – 10 weeks mile challenge June – August – done
Chupacabra 10K/HM – August 22 - done
Running of the Bulls Virtual 5K – 9/14 – 30/2020 - done
The Pinhoti Trail Challenge 335 miles virtual – 1 Sept to 31 Dec – done
PinkPumpkin 10K – completed 10/30
2020 Liberty Road Challenge WWII soldiers journey from St. Mere Eglisde to Bastogne, Belgium – charity virtual run for the WII museum in New Orleans 716 miles team event 4 July – September – our team has finished
Space Race 400K Challenge 12 weeks running 248.5 miles to the ISS – August to November – done
Bridge Street HM Virtual – 10/24 – 11/7/2020 – virtual done
Halloween 5K virtual with Fleet Feet – 10/31/2020 - done
Yuletide Madness Oct 31 – Dec 31 2020
Oak Barrel Half Marathon – October – running virtual - done
Cathedral Caverns 15K trail race – in person – done
Virtual Turkey Trot 5K – done
Downtown HSV Charity run 5K - done
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December Goal – 120 miles
12/1 – 1.05 miles
12/2 – 6.41 miles
Looks like most everyone except maybe @shanaber, @ContraryMaryMary and @Avidkeo is running in colder weather this week. When I headed out at 5 am today it was 25F with a feels like of 18F. It wasn’t bad though after I got moving. Perfect motivation to keep moving too.
@kimbeers – My hat is off to you and anyone who runs with a child in a jogging stroller!
@mbaker566 – I’m hoping the longer mileage of that challenge will be on the weekend. If its during the week, I may have to break it up to some before work and the rest afterwards.
@shanaber – Glad the hammie is doing good. I’ve always thought the Surf City half marathon was a neat one (it’s on my must do someday list) so I hope you get to have it in person in September.
@quilteryoyo – Hope the scan shows no growth.
I ran under that same beautiful moon this morning @62Rich!
Wow a foot of snow @Tramboman! We only had about an inch and that was too much for me!
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@teresa502 me too. i really don't have more than a 90 at a time to run.2
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I'm so excited I just won a free month of training with Huntsville Boot Camp which is one of the best trainers here in this area!!! The charity 5Ks I have been doing puts your name in a hat for prizes and I won the training session.15
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skippygirlsmom wrote: »I'm so excited I just won a free month of training with Huntsville Boot Camp which is one of the best trainers here in this area!!! The charity 5Ks I have been doing puts your name in a hat for prizes and I won the training session.
that's awesome news!1 -
skippygirlsmom wrote: »I'm so excited I just won a free month of training with Huntsville Boot Camp which is one of the best trainers here in this area!!! The charity 5Ks I have been doing puts your name in a hat for prizes and I won the training session.
that's awesome news!
Fantastic!!!!1 -
i just got accepted into my master's counseling program
now i just have to finish my financial aid application
and then i have to figure out how to juggle my 2 jobs and the fostering and running and my online classes14 -
That's great news @mbaker566 you can do it!1
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Date :::: Miles :::: Cumulative
12/01/20 :::: 2.2 :::: 2.2
12/02/20 :::: 3.7 :::: 5.9
I went to the parkway by the lake to run before going to mace class this morning. I can't usually do this mace class during the day but couldn't go last night and this is the last week of the series so I didn't want to miss out. Because the closer gym is closed it's almost a half hour drive to get to this gym, but it's only 8 minutes from the lake trail so I wanted to combine efforts and get the run in first. It was snowing but didn't seem too bad when I left my house. But the wind off the lake made it colder and on the return trip of my out and back, the sleet/snow was sideways and pelting me in the face, which was very unpleasant. The path is wide like a road and in the summer they have trolleys and now they have a "Lights on the Lake" drive through display in the evenings, so it's always maintained and the footing was very good.
I had to hustle up the run a little to make it to the gym in time to change and be ready for mace class. It was a tough one with a 30 minute AMRAP of 5 exercises that were 10 reps on each side (20 total each). I finished 8 rounds plus a little more in the 30 minute. Then we did a finisher of 5 minutes of swinging the mace in 360s around the body/head. Now that was a tiring workout. My quads are fried now.6 -
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Morning all.
First, I feel like crying. Calf is niggly again today. I think it might be due to increased distance - I had no issues when doing 3k, yesterday was 5k. Actually when I think about it, I would get these niggles when I started running again and they would ease. Basically if I've been resting, the first couple of steps I take is a bit tight, achey, but quickly settles as I move around. It's not usually an issue the following day. I've also noticed that when I spend a lot of time on my feet, it aches a bit too. I spent a lot of time on my feet the last 2 days at work, and I've increased my distance from 3.25k to 5k. So it's probably just the scar tissue being pulled and stretched. If it's still sore tomorrow I'll skip my run, and run 5k on Saturday. Just watch and wait. Take it carefully.
This next bit is where I really miss @PastorVincent, but I know @Tramboman will like it, cake porn!!
The first one is a traditional full sugar fat, chocolate goodness. It's 4 layers of chocolate cake with Swiss meringue butter cream covered in chocolate ganache.
This one is a vegan GF chocolate cake that I've covered in chocolate coconut cream ganache. And is pure decadence
The occasion is my students last day tomorrow (I won't be there so am taking for morning tea today). After that they are full fledged radiographers. I did the two cakes cause there are several staff who are GF or Vegan or dairy intolerant, so this covers them all. Ita such an easy recipe and tastes so good.
I'll post cut pics later on.
Then tonight a group of us are going out for dinner to a local Japanese restaurant. Can't wait!
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@62Rich close but not so close to me. Glad to have another Alabama person here!
Thanks @Scott6255 !
@Avidkeo cakes look amazing and I'm sorry the calf is bothering you2 -
That's so cool @skippygirlsmom! Nice prize to win! Enjoy your training.
@mbaker566 congratulations on being accepted in the master's program! Will you start this spring? Good luck balancing everything and i hope you love the program, which will make it worth it.
@Avidkeo wow, those look amazing. Hoping your calf will feel better. I know how excited you are to be back to training. Your plan to really ease into it sounds good. Slowly but surely!2 -
@katharmonic the program has rolling admissions, i think they have me starting Jan 11, just have to get my financial aid in order2
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@mbaker566 Congrats!
@Avidkeo So sorry your calf is bugging you. Hopefully you are right, and it's just scar tissue. The cakes look DELICIOUS!!2 -
Morning all.
First, I feel like crying. Calf is niggly again today. I think it might be due to increased distance - I had no issues when doing 3k, yesterday was 5k. Actually when I think about it, I would get these niggles when I started running again and they would ease. Basically if I've been resting, the first couple of steps I take is a bit tight, achey, but quickly settles as I move around. It's not usually an issue the following day. I've also noticed that when I spend a lot of time on my feet, it aches a bit too. I spent a lot of time on my feet the last 2 days at work, and I've increased my distance from 3.25k to 5k. So it's probably just the scar tissue being pulled and stretched. If it's still sore tomorrow I'll skip my run, and run 5k on Saturday. Just watch and wait. Take it carefully.
This next bit is where I really miss @PastorVincent, but I know @Tramboman will like it, cake porn!!
The first one is a traditional full sugar fat, chocolate goodness. It's 4 layers of chocolate cake with Swiss meringue butter cream covered in chocolate ganache.
This one is a vegan GF chocolate cake that I've covered in chocolate coconut cream ganache. And is pure decadence
The occasion is my students last day tomorrow (I won't be there so am taking for morning tea today). After that they are full fledged radiographers. I did the two cakes cause there are several staff who are GF or Vegan or dairy intolerant, so this covers them all. Ita such an easy recipe and tastes so good.
I'll post cut pics later on.
Then tonight a group of us are going out for dinner to a local Japanese restaurant. Can't wait!
If I had a passport, I'd be on a plane to New Zealand RIGHT NOW!!!!4 -
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@mbaker566 Congratulations!
Great cakes, @Avidkeo ! Thank you for sharing
@noblsheep I'm with you on the mix of terrified and excited. Maybe you'll get some cool icicles on your eyelashes.
It's not that cold here yet, just right below freezing today with a dusting of snow on the ground from the weekend. I did my weekly long run, 26 km. It was pretty out, the sun even made an appearance towards the end, and I was dressed properly so I didn't get too cold. Light gloves, on and off as needed.
I've also been diagnosed with exercise induced asthma, but it's a really mild case. Oddly, the colder temperatures today were totally fine, BUT as soon as I stepped into the warm house, I felt like I was gasping for air. I actually stepped back outside and then stood in the doorway for a little bit, trying to make it a more gradual transition. And then after a few minutes I was fine again.
Also you might remember me mentioning the [closer] woods where my son kept going with his friend on their bikes, but every time they'd get just inside the woods, the friend would hear something, yell "boar", and they'd leave... well I do now see signs that a herd of wild boars has at least gone through the forest recently, rooting around in the leaves as they went along. I'm still convinced the kid got spooked by a bird or squirrel, though.4 -
All of you running in these below freezing temperatures are my heroes. I'm such a wimp.
Congratulations @skippygirlsmom ! Can't wait to hear about it!
Congratulations @mbaker566 ! I have faith that you can figure it all out.
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I'm new to running and I'm learning a lot from those of you that are seasoned runners and those that are newbies like me. I downloaded the C25K app and I plan on starting this Saturday. Right now, I'm just trying to work on my stamina. I walked 35 minutes this morning and I will do the same again tomorrow and Friday.3
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1 Dec Steps = 10,663 - Dad to VA and my CT scan
2 Dec Ran 2.5 miles Walked 1.0 mile
Like I said, I am a wimp when it comes to cold temperatures. So, I did my run on the treadmill today. The plan called for a 25 minute Foundation Run - basically running at warm up/cool down and easy paces. I did a little extra cool down, at a slightly slower pace, to get to a good stopping point and past 30 minutes. For some reason, a run less than 30 minutes doesn't feel like I've done enough. But, that was enough for today. I just wasn't feeling it and had to force myself to do what I did....and I did run/walk intervals. Just one of those days.
I got a call from the surgeon's nurse that the doctor wants me to come in to discuss my CT results. I have an appointment at 3:30 tomorrow afternoon. She had called an left a message on my cell phone while I was exercising, so didn't get to talk to her. I don't know if that means that it has grown or if he just wants to make sure we are on the same page as to what needs to be done when. Guess I'll have those answers tomorrow afternoon.7 -
@quilteryoyo praying for good news & answers tomorrow!2
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