What Was Your Work Out Today?
Replies
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100 Fwd Jump Rope
1K Row
Stair Circuit (every/other/left/right/hop)
Down and Back (50 meters each of way)
High Knees
Butt Kickers
Laterals
50# Dbell Carry
Build up Sprints
Tire Flip
Jog
Tire Drag
Jog
100 Fwd Jump Rope
50# Dbell Carry
Stair Circuit
Tire Flip
Jog
Tire Drag
Jog
10 Burpees
15 min's elliptical0 -
MAPS Anabolic Day 1 Phase 1! Back to doing some real programming, although I'll have to say goodbye to loading the spine for a while. Not even front squats. Luckily, I truly think bulgarian split squats are just as effective.2
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I need to self isolate for a bit. I had a Covid test on Thursday in preparation for an operation this Tuesday. I need to isolate until the operation.
I climbed for an hour in my garden. It was very good - I was in form. I got a heel hook on a tiny hold, going from a small crimp. It's a move I have tried many times before, and the first time it has worked.
I warmed down with finger curls.
It was nice and sunny, but only around 5 centigrade.4 -
Two-day date with Team Body Project:
Friday morning. . . .- "Boxing Challenge 2"
- "Boxing Resistance 2"
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5 days of running × 3 miles each day = 15, I hope this is just a start.
3 one-minute forearm planks
30 dumbbell arm curls 5 pounds1 -
C2, 8904m, 2:34.8, 20spm; base, i.e., < 70% HR reserve. Still working on posture, but I'm again trying to make sure I get 10m+ per stroke, at least. Why? Teaches patience. Boats like patience. 😉 Rest day scheduled tomorrow.2
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60 min's elliptical1
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15mins low impact cardio. I know its not much for you all but I'm just starting out. I'm 42yrs old, 5'1" 162lbs. I am needing to lose weight but plan to keep exercising after I lose my weight so that I can be healthy to see my grand babies get married.
Sw: 167lbs
Cw: 162lbs
Gw: 135lbs2 -
ariane78mmm wrote: »15mins low impact cardio. I know its not much for you all but I'm just starting out. I'm 42yrs old, 5'1" 162lbs. I am needing to lose weight but plan to keep exercising after I lose my weight so that I can be healthy to see my grand babies get married.
Sw: 167lbs
Cw: 162lbs
Gw: 135lbs
To me, that sounds perfect.
A gradual on-ramp to increased fitness, then keeping it manageable but always just a small challenge: IMO, that's the smart route.
I think too many people do some impractical "zero to sixty, let's go to the gym 2hrs/7days" approach, and burn out - too big a jump, doesn't accommodate to a balanced life. You're doing it right.
And it'll be fun, chasing your *great*-grand babies around, playing tag'n'stuff. Meanwhile, keep checking in here!2 -
Quick spin, literally and figuratively.
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20 min's elliptical
15 KBell Swing
20 Pull-up Leg Tucks / Wipers
15 Standing Dbell Press
15 Land Mine Press
3 x 8
Rope Skull Crushers
Waiter Curls
Iso Cable Ext
Hammer Curls
Overhead Press
Rope Curls
Kickback's
Rev Grip Curls
Rev Grip Ext
Iso Cable Curls
Rope Ext
Dbell Curls
Quarter Abs (25 reps)
Sit-ups/Hip Lifts/Rower/Flutter Kicks/Supine Bike/Mtn Climbers/Crunches/Hanging Leg Raises/Cable Crunches/ Heel Taps/ Knee Tucks/1 -
45 minutes of Nintendo Switch "Jump Rope Challenge" 540 calories burned.1
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3.6 mile walk in 1:12:42. it's my best so far. i'm hoping to get into a gym next year. i'm 56, 386 lbs. started at 566 lbs in march 2019.
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1700 meters outdoor pool
53 mins.
1 app says 996 calories burned. Another says 694. Go figure.
Swimming was my favorite until I picked up rollerblading again recently. I burn 1/3 more calories for the same amount of time swimming.
I have serious back issues (2 spine surgeries),so I mix things up )swimming, blading, walk-running and some lifting.
My short-term goal is to drop 25 pounds in the next 2 months or so.
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Late last night/early this morning:
20 minutes - Active stretching and stairmaster warmup
5 supersets of barbell curls 15 reps each with bench dips 12 reps each
5 supersets of seated incline dumbbell curls 12 reps each (8 slow 5-count reps followed by 4 regular reps) with diamond pushups 30 reps each
5 tri-sets of spider curls 12 reps each with v-bar triceps push downs 20 reps each and barbell wrist curls 20 reps each
Hanging leg raises 100 reps1 -
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Today:
30 minutes boxing on Oculus VR
20 minutes - Active stretching and stairmaster warmup
Squats 12 sets 12 reps each
Leg extensions 10 sets 12 reps each
Seated leg curl 10 sets 10 reps each
Calf raises 3 sets 28 reps each (7 regular, 7 slow, 7 half reps from top and 7 half reps from bottom)
Rope crunch 100 reps
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I started running again recently, and noticed that not running, but spending a lot of time hiking and cycling kept me kind of fit. Earlier this year I needed nearly a month to go from 5km to 4 miles. This time I just ran three 5ks, and then a day later 4 miles. It just worked. And the 4 miler was faster than the previous 5k. Have to say that I'm still the slowest runner around, but ho hum...
I'm currently working on a running badge for which I need runs on 10 successive days. Stupid? Yeah. But I'm already at 8 days now. Some days were super short, but I still made it count because I wrecked myself on the first few meters
Btw, if someone wants to try smashrun, please feel free to use my referral. I don't get anything other than maaaybe another badge. https://en-gb.smashrun.com/nina.lili/invite yeah, so it looks like badges keep me motivated 3 -
Another day as an honored and proud member of Team Body Project:
Sunday morning of Real Start "HIIT 30"
and early afternoon of another round of Real Start "Beats 2".
"If you're moving, you're winning!"
--Coach Daniel Bartlett3 -
I did an hour of yoga before lunch.
In the evening, I did upper body lifts.
I started off with hangboarding. This was pretty good - my finger strength was good.
I then benched 55 kgs for 2 sets of 10.
I did loads of dips.
I did weighted pull ups, getting plus 22.5 kgs.
I finished up with military press, doing 35 kgs for 2 sets of 10.3 -
I started running again recently, and noticed that not running, but spending a lot of time hiking and cycling kept me kind of fit. Earlier this year I needed nearly a month to go from 5km to 4 miles. This time I just ran three 5ks, and then a day later 4 miles. It just worked. And the 4 miler was faster than the previous 5k. Have to say that I'm still the slowest runner around, but ho hum...
I'm currently working on a running badge for which I need runs on 10 successive days. Stupid? Yeah. But I'm already at 8 days now. Some days were super short, but I still made it count because I wrecked myself on the first few meters
Btw, if someone wants to try smashrun, please feel free to use my referral. I don't get anything other than maaaybe another badge. https://en-gb.smashrun.com/nina.lili/invite yeah, so it looks like badges keep me motivated
Great running! I'm a runner too, streaking Day #6 so I definitely do not think consecutive days are stupid, not at all. I was scheduled to run Austin Marathon on 2/14 and it was changed to a Half with a different date or you can defer to another year, but anyone who signed up to run the Marathon also got 6 free virtual races. So no, I think what you're doing is pretty cool! You need to stay motivated! I'll check it out and if it's free, I'll probably give it a shot!2 -
* 5.13 mile run
* 3 one-minute forearm planks
* 50 each arm dumbbell curls 5 pounds1 -
I started running again recently, and noticed that not running, but spending a lot of time hiking and cycling kept me kind of fit. Earlier this year I needed nearly a month to go from 5km to 4 miles. This time I just ran three 5ks, and then a day later 4 miles. It just worked. And the 4 miler was faster than the previous 5k. Have to say that I'm still the slowest runner around, but ho hum...
I'm currently working on a running badge for which I need runs on 10 successive days. Stupid? Yeah. But I'm already at 8 days now. Some days were super short, but I still made it count because I wrecked myself on the first few meters
Btw, if someone wants to try smashrun, please feel free to use my referral. I don't get anything other than maaaybe another badge. https://en-gb.smashrun.com/nina.lili/invite yeah, so it looks like badges keep me motivated
Great running! I'm a runner too, streaking Day #6 so I definitely do not think consecutive days are stupid, not at all. I was scheduled to run Austin Marathon on 2/14 and it was changed to a Half with a different date or you can defer to another year, but anyone who signed up to run the Marathon also got 6 free virtual races. So no, I think what you're doing is pretty cool! You need to stay motivated! I'll check it out and if it's free, I'll probably give it a shot!
Wow, nice! I could never run a marathon or a half due to a particularly nasty dysautonomia (get in the flow and relax, hr drops by up to 20bpm, me: I need air!!!) and generally poor energy accessibility). But I still enjoy my shorter, slow runs.2 -
Did only my second full hour row yesterday. Not fast, but controlled and consistent. Kept HR mostly under 70% Max HR for the duration.
Followed that up by a couple hours of yard work, pool cleaning and then X-Max lights being put up. I'm also the home chef, so made a huge batch of spaghetti and homemade meatballs, which I thoroughly deserved, along with a couple glasses of red wine.3 -
Pretty much recovery today. 30 minutes (really light Drag factor) on the rower and then 25 on the LateralX. All under 70% max HR.2
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10 sets of push-ups, 9 sets crunches, 8 sets of loop band pull aparts going from heavy to light 2 sets each band.2
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Leg day. I took it easy, as I was shattered, squatting 80 kgs for 2 sets of 8; and deadlifting 100 kgs for 1 set of 10.2
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3 mile run, 4 one-minute forearm planks, 30 dumbbell arm curls 5 pounds1
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60 min's cardio1
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C2, 8950m, holding to <70% HR reserve as usual. Still working posture, plus focusing on the upper story at the front end: Non-moving arms & back, off the catch. Curiously, that was more productive than focusing on the lower story of the front end last week (spend legs first). 🤷♀️1
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