December Accountability - daily or weekly check in

MFP Starting Weight: 251.3 lbs on Nov 22, 2020
December Starting Weight: 245 lbs
December goal: To be at or below 232 lbs

Week 1 - did really well this week, tracked all my food and got activity every day. Averaged 13k steps/day and purposefully walked 18.85 miles for exercise over this week.
12/1 - 245.0 lbs
12/2 - 243.8 lbs
12/3 - 243.6 lbs
12/4 - 242.4 lbs
12/5 - 242.0 lbs
12/6 - 241.0 lbs
12/7 - 241.4 lbs

Week 2
12/8 - 241.4 lbs - a little frustrated by my mini-plateau I've hit, but am keeping up with maintaining my desired calorie deficit, and will add drinking more water and getting some extra sleep tonight, as I've not been getting enough!
12/9 - 239.8 - woohoo! exited to have broken through my mini-plateau, and to be out of the 240s!
12/10 - 239.4 - didn't get specific exercise in yesterday, but did hit 13k steps.
12/11 - 239.4 - yesterday was on track. Guessing the new fiber supplement I started taking is causing some water retention.
12/2 - 239.2

December weight change to date:(5.8) lbs

MFP Starting Weight:235
December starting weight:207.2
December Goal Weight: 202.2
December total weight loss:

Week 1
12/1 – 207.6 Not a good start!
12/2 - 206.8 That’s what I like to see!
12/3 – 206.2 Better!
12/4 – 203.6 I shed a lot of fluid last night. I’ll see my true weight when rehydrated.
12/5 – 203.8 Rehydrated and happy with the number I’m seeing.
12/6 – 203.4 Happy with the continued progress. Trying to watch the snacks!
12/7 – 202.6 Light meals, rationed the crackers in my soup and didn’t die without half a pack in there. It paid off.
Week 2
12/8 – 203.4 A bit up due to a very very late dinner. I should have eaten slower and had a little less (a little earlier) but the situation was a little out of my control. Today I will strive to do better as I will have a little more privacy at home today.
12/9 – 204.0 Donuts brought over by a friend. My trigger food!
12/10 -204.2 Gotta stop this runaway train!
12/11 – 204.2
12/12 – 204.2 Okay, let’s get rolling!
12/13
12/14
Week 3
12/15
12/16
12/17
12/18
12/19
12/20
12/21
Week 4
12/22
12/23
12/24
12/25
12/26
12/27
12/28
Final Week
12/29
12/30
12/31

Hi. I am Dawn. 60, 5'2"
MFP Starting Weight: 191
November ending weight: 139.0

December goal: To get and stay firmly into the 130s.


Week 1
12/01 - 139.5 - Major calorie burn.
12/02 - 138.2 - Ice skated yesterday which burns a ton of calories.
12/03 - 137.0 - Calorie burn from 2 days ago caught up : - )
12/04 - 137.1 - Hoping to keep this up and get my body to a new set point.
12/05 - 138.3 - No reason for a gain, well within my numbers.
12/06 - 139.2 - Ouch. I will get on top of that.
12/07 - 139.9 - Hoping for a woosh, I have been on track

Week 2
12/08 - 139.5 - Keeping it in the 130s at least. I will feel more confident about that when I hit 135
12/09 - 138.5 - That's better. Working at it.
12/10 - 137.4 - Nice to see this number
12/11 - 136.9 - Sometimes I am "good" and lose nothing or even gain. I haven't been "bad" but surprised at this number. I will take it of course.
12/12 - 136.3 - Wow. This motivates me to keep working hard at weight loss.
12/13 - 138.1 - Had a cheat meal. Back on the horse.
12/14

Week 3
12/15
12/16
12/17
12/18
12/19
12/20
12/21

Week 4
12/22
12/23
12/24
12/25
12/26
12/27
12/28

Final Week
12/29
12/30
12/31

December starting weight: 183.8
December weight loss goal -5 lbs

Week 1
12/01 183.8
12/02 183.8
12/03 183.8
12/04 181.4
12/05 183.0
12/06 183.2
12/07 183.2

Week 2
12/08
12/09 183.8
12/10 183.2
12/11 182.6
12/12 182.2
12/13 182.2
12/14

Week 3
12/15
12/16
12/17
12/18
12/19
12/20
12/21

Week 4
12/22
12/23
12/24
12/25
12/26
12/27
12/28

Final Week
12/29
12/30
12/31

MFP Starting Weight:235
December starting weight:207.2
December Goal Weight: 202.2
December total weight loss:

Week 1
12/1 – 207.6 Not a good start!
12/2 - 206.8 That’s what I like to see!
12/3 – 206.2 Better!
12/4 – 203.6 I shed a lot of fluid last night. I’ll see my true weight when rehydrated.
12/5 – 203.8 Rehydrated and happy with the number I’m seeing.
12/6 – 203.4 Happy with the continued progress. Trying to watch the snacks!
12/7 – 202.6 Light meals, rationed the crackers in my soup and didn’t die without half a pack in there. It paid off.
Week 2
12/8 – 203.4 A bit up due to a very very late dinner. I should have eaten slower and had a little less (a little earlier) but the situation was a little out of my control. Today I will strive to do better as I will have a little more privacy at home today.
12/9 – 204.0 Donuts brought over by a friend. My trigger food!
12/10 -204.2 Gotta stop this runaway train!
12/11 – 204.2
12/12 – 204.2 Okay, let’s get rolling!
12/13 – 203.2 Worked hard at a lower calorie day with fewer carbs. I just wish I’d had a bit more movement.
12/14
Week 3
12/15
12/16
12/17
12/18
12/19
12/20
12/21
Week 4
12/22
12/23
12/24
12/25
12/26
12/27
12/28
Final Week
12/29
12/30
12/31

MFP Starting Weight: 272
December starting weight: 260.4
December total weight loss: -0.0

Week 1
12/1 260.4 I lost 5 in Nov, and would like to lose at least 4 this month
12/2
12/3 259.1 did not eat much today, watching the carbs
12/4
12/5
12/6
12/7
Week 2
12/8
12/9
12/10 258.8 wow time flies, logging all food , cutting carbs, 8000 steps min a day
12/11
12/12
12/13
12/14 259.8 only a couple of weeks left, time to finish up strong
12/15
12/16
12/17
12/18
12/19
12/20

Week 3

MFP Starting Weight: 212.4 lbs on June 16, 2020
July Starting Weight: 200.9
August Starting Weight: 193.5 lbs
September Starting Weight: 187.3 lbs
October Starting Weight: 181.9 lbs
November Starting Weight: 173.5 lbs
December Starting Weight: 167.4 lbs

December goal: To be at or below 163 lbs.

Week 1
12/1 - 167.4 lbs
12/2 - 167.6 lbs
12/3 - 166.3 lbs
12/4 - 165.7 lbs
12/5 - 164.8 lbs
12/6 - 164.9 lbs
12/7 - 164.2 lbs

Week 2
12/8 - 163.7 lbs
12/9 - 163.7 lbs
12/10 - 163.7 lbs
12/11 - 163.3 lbs
12/12 - 162.9 lbs
12/13 - 163 lbs
12/14

Week 3
12/15
12/16
12/17
12/18
12/19
12/20
12/21

Week 4
12/22
12/23
12/24 - N/A
12/25 - N/A
12/26 - N/A
12/27 - N/A
12/28 - N/A

Final Week
12/29
12/30
12/31

December total weight loss:

Jan Starting Weight: 221 lbs
Nov End Weight: 163.1lbs
Dec Goal Weight: 159 lbs-Normal BMI ❤
Ultimate Goal Weight: 145 lbs 🏃‍♀️

12/12: 164.1 lbs
12/20:
12/27:
12/31:

MFP Starting Weight: 264
November ending weight: 208.0
December starting weight: 208.0
December total weight loss:

Week 1
12/01 - 208.0
12/02 - 209.0:s
12/03 - 209.0 - Sigh, not sure whats going on here:(
12/04 - 209.0
12/05 - 209.0
12/06 - 209.0
12/07 - 210.2 - not sure whats going on here. All I can think is that TOM should start any day:s

Week 2
12/08 - 207.4 I have no idea what my body is doing 🤷🏻‍♀️
12/09 - 206.2
12/10 - 206.2
12/11 - 206.2
12/12 - 207.4
12/13 - 209.2 - expected - TOM should be here any day and had a horrible eating day yesterday
12/14 - 208.2 - Not doing very well this month

Week 3
12/15
12/16
12/17
12/18
12/19
12/20
12/21

Week 4
12/22
12/23
12/24
12/25
12/26
12/27
12/28

Final Week
12/29
12/30
12/31