30 pounds to lose challenge by March 2021
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shannonkelly08 wrote: »RubyRed427 wrote: »So, I had a personal trainer for 6 months. I told him in advance I bulk up easily (my thighs get muscular/meaty) when I do squats or lunges... but anyway I still did them and all the other weight lifting things he told me to do for months.
I agree that it was inappropriate to post without your knowledge! My motivation is similar but a little different lol I had a consult with a new doctor and while sitting on the examination table, I saw the words "abdomen obese" on the computer screen from a previous appointment! I was horrified but it was the truth! Since that appointment, I have a sticky with that comment posted on my bathroom mirror to keep me motivated!
Yes that would do it for me too. That video was like the words on the computer screen.1 -
@RubyRed427 Completely inappropriate for him to use video of you without your consent. I would ask him to remove it. That being said, you know muscle weighs more than fat so that explains the no weight loss. I am sure you are much stronger and have a healthier heart which is so important.
@trwhitney2627 Just don't sit while watching tv. I lift light weights and march in place. It is not the same as a 10 mile hike of course, but it is better than nothing!
Agree that posting video of you without your permission is inappropriate. As for exercise, I lift weights and march in place too. Since the gym is off limits for me because of the pandemic this helps me get to a 20k step count that I hit every day. Better than nothing for sure!
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20,000 steps a day?! omg I am lucky to hit 7K. Good for you!
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Count me in! I’d love to join. I NEED TO JOIN. I need some serious Accountability. I’d like to lose exactly 18.4 pounds from what I weighed on yesterday. Because "Life Happens" more often than not for me, I am hoping to reach my goal by the end of June. I will post weekly on Fridays. Best of luck to All of us!
Dec 7th 18.4 (Weight Loss Goal)
Dec 11th -3.4 (Total -3.4) 15.0 To Go
Dec 18th -1.4 (Total- 4.8) 13.6 To Go8 -
I'd be lucky to hit 4k steps, including the steps on my 12-15 minute treadmill walks!20,000 steps a day?! omg I am lucky to hit 7K. Good for you!
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I weigh myself every day, but Fridays are my "official" weigh-in days. Here are my last five Fridays:
11/20: 291.0 (-1.6 lbs)
11/27: 288.8 (-2.2 lbs)
12/04: 283.5 (-5.3 lbs! this has to be a fluke!)
12/11: 284.6 (+1.1 lbs)
12/18: 283.8 (-0.8 lbs)
My weigh-in on 12/4 gave me an unrealistic expectation of my progress. Today is a better reflection of where I'm really at. Not where I wanted to be, but could be worse. I'm expecting only moderate progress (or even holding steady) over the next week or so. We'll see.
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“Don’t work out because you hate your body — work out because you love it.”– Author Unknown
This goes for what we put into our bodies as well. We need to feed our bodies healthy foods, not junk, because this is the only body we get. We need to love and care for it, not starve or stuff it.
Let’s all care for our bodies today. Eat well. Get some exercise. Be well.6 -
Thank you for your replies, @JenT304 @Trina2040 @RubyRed427 and others...
I'm still braving the bad weather on my daily hikes but I like your suggestions, especially the dancing /Zumba idea. My wife (who hates exercise) loves that idea and plans to join me in some living room dancing.6 -
I agree. I had been thinking for some time about adding some guided YouTube workout, perhaps yoga, to my daily routine. The Zumba video inspired me, however I ended up working out to one more appropriate for where I'm at (15 minute Senior workout). I just did it again today. It's working on muscles I don't normally use, and I can tell it will make me more flexible.trwhitney2627 wrote: »Thank you for your replies, @JenT304 @Trina2040 @RubyRed427 and others...
I'm still braving the bad weather on my daily hikes but I like your suggestions, especially the dancing /Zumba idea. My wife (who hates exercise) loves that idea and plans to join me in some living room dancing.
What a great quote!“Don’t work out because you hate your body — work out because you love it.”– Author Unknown
This goes for what we put into our bodies as well. We need to feed our bodies healthy foods, not junk, because this is the only body we get. We need to love and care for it, not starve or stuff it.
Let’s all care for our bodies today. Eat well. Get some exercise. Be well.
I'm becoming increasingly aware of a forgotten feeling in my muscles. My body awareness is changing from one of being aware mainly of my "gut" to being aware mainly of my muscles. It's a good feeling, not one where my muscles are sore, but one where they feel "challenged" and are happy about it.
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Hi everyone! I'd love to join this Challenge as well. I've spent the last two nights reading this thread and still have to catch up to you all, but here's my story.
I'm 48 years old and identified as an elementary teacher until recently. I submitted my resignation papers on the 4th of July. Doing my job was difficult before COVID. I knew in my gut it would not end well if I stayed. Several members of my family have multiple underlying health issues including myself. So, we sold our house and moved into a smaller one to lower our bills and stay safe and healthy. Side note: Moving in a pandemic is not for the faint of heart!
I'm currently looking at online opportunities to bring in an income (virtual assistant, Outschool) and I've enrolled in a local college to work on a Graphic Design degree - online courses only right now.
I started a Healthy Wage bet in May of this year to lose 40 pounds in one year...figured I could do it with simple lifestyle changes. Well, I'm down 18.5(!) and have managed to maintain for 2 months, but basically have been "off program" lately.
I'm going to lose the remaining 22.9 pounds by May 6th.
12/13/20 SW: 219
5/15/21 GW: 196.1
Let's do this!
Lynne
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I've gotten off to a bad start being active in the group! Dealing with some temporary health issues and haven't felt like doing anything but sleep. Under Drs. care and hope to be active soon!
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Love the idea of pre-logging. I’ve found I am most successful if I log it into MFP before it goes in my mouth. Planning a whole day all in the morning or the night before sounds interesting.@RubyRed427 i find that pre-logging my day is a crucial part of successful weight loss for me.. I do it every morning as I drink my first cup of coffee ... logging both food and planned exercise.
Most days that keeps me on track (and I don't reach dinner with only 150 calories left for the day 🙂). Occasionally, I have to make adjustments at the end of the day, but most days not.
@frankwbrown congrats on your weight loss to date! I doubt that I will make 30 pounds by March, but that's ok. I will be MUCH closer to where I want to be.
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[quotqe="trwhitney2627;c-45576493"]Hi, everyone. I have a problem. My best "tool" for losing weight is to walk or hike, maybe even a little jog, on nearby trails. I try to complete at least 3 to 6 miles a day, sometimes 9 or 10 miles. This has helped me shed 42 lbs in the last 5 months. But now the weather in Oregon is miserable, cold and windy and very wet. I can barely climb those muddy trails. If I want to lose weight but can't go outside, what kind cardio exercise can I do indoors with practically no exercise equipment?[/quote]
I have found fitness folks on YouTube that I enjoy and do those in my living room.
Then, there are fitness apps. Daily Burn had a free trial back in March and I enjoyed it so much I now have a subscription to it. They do a new workout every morning and have other workout programs to choose from. If you do the annual subscription, you get total access to everything they have. (I think it was $100 a year)
Strength wise, I just found Jaime Brenkus again at 8minuteworkouts.com and actually have my Hubbie working out with me! On the site you can get a FREE account and get access to the whole 30 day Shape Up program. For those of you who remember the 80s, Jamie did a series of “8 Minute” VHS tape workouts back in the day - 8 Minute Abs, 8 Minute Legs, etc. These workouts are fast and you can feel them working!
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starting weight 170
12/5 165
12/12 163.4
12/19 164
Well, I knew I didn't lose between the bad weather (no walking) and Christmas cookies. I'll try to step it up next week.8 -
"Great acts are made up of small deeds." ~ Lao Tzu ~
GOOD MORNING
The above quote is from my EE aka emotional eating app. One small habit changed at a time will lead to bigger changes. One of the habits I have incorporated is to make a veggie/fruit, (mostly veggies) kefir, chia seed smoothie each morning. I find it is filling, contributes to my fluid intake for the day and I get a vitamin/fiber shot first thing in the day. I also believe that it helps me to focus on health for the day because I am nourishing my body. I learned in order to get the total nutritional benefit from chia seeds it is necessary to soak them for a few hours or overnight. I soak them in my kefir.
My biggest challenge is incorporating exercise into my daily routine. My job is physical and afterward I am tired, but I think more than anything I have gotten into the "habit" of coming home after work and not doing too much of anything...other than necessary chores. I really like the Zumba referral that @RubyRed427 shared, so today is the day for me to break my routine of nothingness in the way of movement. I'm going to check it out and work at incorporating some extra movement in my day for today and then decide how often. For now small steps, even twice a week and build from there.5 -
Tygirl2016 wrote: »Love the idea of pre-logging. I’ve found I am most successful if I log it into MFP before it goes in my mouth. Planning a whole day all in the morning or the night before sounds interesting.@RubyRed427 i find that pre-logging my day is a crucial part of successful weight loss for me.. I do it every morning as I drink my first cup of coffee ... logging both food and planned exercise.
Most days that keeps me on track (and I don't reach dinner with only 150 calories left for the day 🙂). Occasionally, I have to make adjustments at the end of the day, but most days not.
@frankwbrown congrats on your weight loss to date! I doubt that I will make 30 pounds by March, but that's ok. I will be MUCH closer to where I want to be.
I understand the difficulty of being a teacher during Covid. I applaud you for doing what is best for you and your family.
Welcome to our team!
Thanks for the app tips.
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Hi Friends, I will weigh in later!
I worked out yesterday after work. I made myself go to the gym and it was nearly empty (Friday evening) but afterwards I felt high on those endorphins and satisfied that I went.
I ate a healthy dinner and was watching TV with my daughter. I went into the kitchen and got a bowl of salty snacks. Daughter asked "Are you hungry already?" I said "what does that have to do with anything?".
But she was right; I wasn't hungry. I was snacky! I reward myself with salty crunchy snacks.
I will have to remember the difference between hunger and reward. Try to find a more reasonable calorie reward than a bowl of snacks.7 -
As for Zumba and other exercise programs... I think it is good for mind and body to try new exercises.
I did a 10 min. stretching youtube and it was great. I stretched in ways I haven't stretched before.
Zumba is fun because it's dancing and makes you feel sexy. It also helps my Brain light up with new neural pathways. Twisting, turning and trying not to twist my ankle... all good for the brain.
I am on another community thread with planks. That simple thread where I log 3 min. planks each day has made me consistent. So far I have spent 33 min. doing planks these 17 days. It adds up although it doesn't sound like much. I made a commitment to myself and I'm sticking with it.
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Bill70sStrong wrote: »I've gotten off to a bad start being active in the group! Dealing with some temporary health issues and haven't felt like doing anything but sleep. Under Drs. care and hope to be active soon!
Wishing you speedy recovery! Listen to your body and heal. Sleep is good for healing.2 -
“Don’t work out because you hate your body — work out because you love it.”– Author Unknown
This goes for what we put into our bodies as well. We need to feed our bodies healthy foods, not junk, because this is the only body we get. We need to love and care for it, not starve or stuff it.
Let’s all care for our bodies today. Eat well. Get some exercise. Be well.
Love the quote!3 -
20,000 step count rocks! Bravo!@RubyRed427 Completely inappropriate for him to use video of you without your consent. I would ask him to remove it. That being said, you know muscle weighs more than fat so that explains the no weight loss. I am sure you are much stronger and have a healthier heart which is so important.
@trwhitney2627 Just don't sit while watching tv. I lift light weights and march in place. It is not the same as a 10 mile hike of course, but it is better than nothing!
Agree that posting video of you without your permission is inappropriate. As for exercise, I lift weights and march in place too. Since the gym is off limits for me because of the pandemic this helps me get to a 20k step count that I hit every day. Better than nothing for sure!
2
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