January 2021 Monthly Running Challenge

martaindale
martaindale Posts: 2,333 Member
edited December 2020 in Challenges
WARNING: Following this thread may be addictive; it gets very talkative...miss a day and you can be 50 posts behind. This is the most popular challenge on MFP. If you found us in the middle (or end) of the month, you're still very welcome to join in - no requirements or special invite needed. Once you post, that's it you're in. And yes, we do this every month.

You set your own pace and distance for the month. We will all be doing it together. This is your virtual running group to help keep you accountable, to enjoy a virtual post-run coffee with your fellow runners, and to make new friends and learn a few things.

This is a continuation from the December 2020 Running Challenge which can be found at:

https://community.myfitnesspal.com/en/discussion/10816823/december-2020-monthly-running-challenge#latest

Anyone can join in, new and old, and if you found this thread late, you can join in at any time.
We have members ranging from total beginners all the way to Boston Qualifiers and beyond. We are a friendly and encouraging bunch. You never need to be ashamed of your miles. If you are making the effort, you will find only support here.

Here are the details from last month that apply again:

Anybody want to join in for a running challenge? Set a goal here and update us every day. OPTIONAL: You can post your progress by creating a ticker at http://www.tickerfactory.com (if creating one seems difficult, or you're like me and can't be bothered, then just type in your daily miles in this thread).

You can run, walk, or do treadmill - just be consistent. Don't let the high (or low) goals of others intimidate you. Some do 25 miles, others do 50, some go higher than that, some do lower; it's entirely your goal and therefore completely up to you. We help motivate each other, so what do you say? If you're new to running, set a low goal. If you're from a part of the world where miles aren't your thing, log your distances in KMs. And if you'd rather log your progress by time rather than distance, then you're entirely free to do that as well.

Feel free to set your goal now but wait until December 1, 2020 to start logging your runs!

Also, don't forget to join our group which can be found at:
https://community.myfitnesspal.com/en/group/21182-monthly-running-challenges
Bookmark the previous and past challenges: https://community.myfitnesspal.com/en/discussion/10393468/current-past-challenges#latest
Find a small group of runners that encourage and offer food support:
https://community.myfitnesspal.com/en/discussion/10573619/runners-that-need-some-nutritional-accountability#latest

There you will find lots of good info, and it's a place where everyone can talk to each other for further motivation. It's also a place to find help when there is a problem with this thread.

Note: we also have a group on Strava and Facebook.

After you run, come into this thread and post what you did (don't forget to hit the star in the upper right corner to bookmark this thread). Simply keep a running tally of what you've done this month, and interact with the others. Many folks come in here and chit-chat it up, even on their rest days or while recouping from injury. This is a very social group and we talk about many things (sometimes even about running ). It's a very friendly bunch here so don't be afraid to say hi (even if this is your first time), talk about a recent or up-coming race, ask questions, provide answers, or just lurk-n-learn. Participation is what makes this group successful.

Not quite sure how to log your runs? Follow the examples of many other challenge members. Even take a peek at last month's thread (posted above).


*******OPTIONAL TICKER*************
Info on tickers since I know there will be questions. Sign up for an account at http://www.tickerfactory.com and create your ticker. Then you need to update it after you finish a run and post it here. Here is what you will need to do.

After setting up your ticker, you will need to make note of the weblink they give you so you can return. An example would be:

http://www.tickerfactory.com/exercise/w6K1EiX/ <<<< the last part will be a part of the image link (explained below) that will be supplied to you after you initially create your link.

When you return to TickerFactory with the weblink, go to your settings page. Make sure you type your PIN in that you set when you created your ticker account. Then, where it says "Your current cumulative value", there is an add button. Simply add the distance that you just did, and the cumulative value automatically changes. Then hit next.

After adding your new miles (or KMs) to your ticker, you need to post it here.

After you hit next, it will give you a bunch of codes suggesting how to display your ticker.
Use the one at the bottom where it says Direct Image URL:

It will look something like:
http://tickers.TickerFactory.com/ezt/t/w6K1EiX/exercise.png

To display that correctly in your post, make sure you place the image (img) tags around that link. So it will look something like the following (but removing the spaces in the img tags):

[ img ] http://tickers.TickerFactory.com/ezt/t/w6K1EiX/exercise.png [ /img ]

^^^^^^^ Don't forget to remove the spaces between the brackets ^^^^^^^^^^

Some key things to pay attention to when posting your ticker:
Use the link that ends in .png
Remember the [ img] and [ /img] tags go in between the link
Remove the spaces in the img tags before posting
YES, there is a / in the second /img tag

By the way, everyone here should consider themselves a runner no matter how fast or slow. There's no judgment, we all started somewhere. And no comparisons, except with your former self. Don't compare your Chapter 1 to somebody else’s Chapter 20.

“I often hear someone say I’m not a real runner. We are all runners, some just run faster than others. I never met a fake runner.” – Bart Yasso

“The man who moves a mountain begins by carrying away small stones.” – Confucius

"We all know that if you run, you are pretty much choosing a life of success because of it.” – Deena Kastor

“Most people run a race to see who is fastest. I run a race to see who has the most guts.” – Steve Prefontaine

“Get going … walk if you have to, but finish the damned race.” – Ron Hill

"If you run, you are a runner. It doesn’t matter how fast or how far. It doesn’t matter if today is your first day or if you’ve been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run." - John Bingham


Stay safe. Stay healthy. Stay on track.
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Replies

  • martaindale
    martaindale Posts: 2,333 Member
    It may be a bit of a reach, but I'm in for 90 miles. I have another HM in later February, so I get a recovery week at the beginning of the month but my training plan quickly ramps back up in preparation for the next race.
  • martaindale
    martaindale Posts: 2,333 Member
    @thisvickyruns Welcome!
  • mbaker566
    mbaker566 Posts: 11,233 Member
    Oh first page,
    again my goal is to follow my coach's plan
  • Avidkeo
    Avidkeo Posts: 3,211 Member
    Woo hoo first page!

    I'll be back with goals, but a preemptive hello and welcome to all the newbies!
  • martaindale
    martaindale Posts: 2,333 Member
    7: Take the plunge and spend stupid amounts of money on a decent running bra

    I have heard rave reviews about the shefit bra. Fully adjustable and higher cut neck. It's supposed to be great for those who need more support. I have not personally tried it as I definitely do not fall into the "needing support" category!
  • Tramboman
    Tramboman Posts: 2,482 Member
    I am going for 140k in January. I'll list 2021 goals when I make my first entry. They're not going to be very inspiring.
  • TheMrWobbly
    TheMrWobbly Posts: 2,541 Member
    Good day one and all! As promised the Run the World challenge is set up and a map will be added before the challenge starts. The code to join is MFPRunners2021

    You are invited to join the Run the World 2021 challenge.

    Run the World 2021
    Jan 1, 2021 12:00 AM - Dec 31, 2021 11:59 PM
    Team Challenge
    Run, Virtual Run 24,901 Miles in 365 days

    == INSTRUCTIONS TO JOIN ==
    1. Visit https://www.challengehound.com/join/87084200-0550-11eb-9a36-31595d1e7f7e?code=MFPRunners2021

    2. Click the green "Sign In to Join Challenge" button

    3. Sign in to an existing Challenge Hound account, or sign up if you are new to Challenge Hound. You can sign up using your email address or Facebook

    4. Now that you are signed in, click the green "Join Challenge" button and confirm you are joining.

    5. That's it! You've joined the challenge. You'll receive an email confirmation with the challenge details.
    == HOW TO LOG ACTIVITIES ==
    1. You can log activities into Challenge Hound https://www.challengehound.com/activity/new/edit

    2. You can connect an App listed on the Apps page and activities will be automatically synced to Challenge Hound. Challenge Hound currently supports Under Armour (Map My Run, Map My Walk, Map My Hike, Map My Ride, etc) and Strava. https://www.challengehound.com/apps

    If you connect an app, Challenge Hound will automatically sync applicable activities, so there is no need to manually enter. Whether you manually enter or use an App, you'll receive an email notification with your challenge status after each activity you log. You can visit Challenge Hound to view your personal challenge dashboard, as well as full challenge leader boards and charts.

    == ADDITIONAL SUPPORT ==
    Support, FAQs, and How-tos can be found here: https://support.challengehound.com

    What is Challenge Hound? Challenge Hound is a platform used to create and track group challenges. Read more at https://www.challengehound.com
  • dreamer12151
    dreamer12151 Posts: 1,031 Member
    7: Take the plunge and spend stupid amounts of money on a decent running bra

    I have heard rave reviews about the shefit bra. Fully adjustable and higher cut neck. It's supposed to be great for those who need more support. I have not personally tried it as I definitely do not fall into the "needing support" category!

    I can TESTIFY!!!!!! I have 3 SheFit bras - different colors - and I LOVE them!!! They have multiple sizes and colors and well worth the money. (Sorry to those who don't care to know...) I am a natural DDD and I went from wearing 3 or even 4 bras at a time to only 1. Fully adjustable and supportive, I really have no desire or need to look elsewhere. I HIGHLY recommend SheFit!!
  • martaindale
    martaindale Posts: 2,333 Member
    @dreamer12151 Welcome back! Sounds like you have a great plan in place.
  • kgirlhart
    kgirlhart Posts: 5,188 Member
    Thanks for setting us up @martaindale.
    I'm still working on my goals for 2021, but I think I am going to say 90 miles for January.
  • amandalyn333
    amandalyn333 Posts: 8 Member
    Hello I'm new, but I wanted to say my goal for this up coming month is to run 62 miles, running two a day for 31 days. side-bar I was wondering if anyone has any tips for running out-doors when its cold, as will as running tips for someone with asthma? or any breathing tips that have helped you in the past?
  • rheddmobile
    rheddmobile Posts: 6,840 Member
    Good day one and all! As promised the Run the World challenge is set up and a map will be added before the challenge starts. The code to join is MFPRunners2021

    You are invited to join the Run the World 2021 challenge.

    Run the World 2021
    Jan 1, 2021 12:00 AM - Dec 31, 2021 11:59 PM
    Team Challenge
    Run, Virtual Run 24,901 Miles in 365 days

    == INSTRUCTIONS TO JOIN ==
    1. Visit https://www.challengehound.com/join/87084200-0550-11eb-9a36-31595d1e7f7e?code=MFPRunners2021

    2. Click the green "Sign In to Join Challenge" button

    3. Sign in to an existing Challenge Hound account, or sign up if you are new to Challenge Hound. You can sign up using your email address or Facebook

    4. Now that you are signed in, click the green "Join Challenge" button and confirm you are joining.

    5. That's it! You've joined the challenge. You'll receive an email confirmation with the challenge details.
    == HOW TO LOG ACTIVITIES ==
    1. You can log activities into Challenge Hound https://www.challengehound.com/activity/new/edit

    2. You can connect an App listed on the Apps page and activities will be automatically synced to Challenge Hound. Challenge Hound currently supports Under Armour (Map My Run, Map My Walk, Map My Hike, Map My Ride, etc) and Strava. https://www.challengehound.com/apps

    If you connect an app, Challenge Hound will automatically sync applicable activities, so there is no need to manually enter. Whether you manually enter or use an App, you'll receive an email notification with your challenge status after each activity you log. You can visit Challenge Hound to view your personal challenge dashboard, as well as full challenge leader boards and charts.

    == ADDITIONAL SUPPORT ==
    Support, FAQs, and How-tos can be found here: https://support.challengehound.com

    What is Challenge Hound? Challenge Hound is a platform used to create and track group challenges. Read more at https://www.challengehound.com

    I’m in for running the world! Thanks for hosting for everyone!

    Will be back in a bit with goals for January and the year, still on a break from goals.
  • rheddmobile
    rheddmobile Posts: 6,840 Member
    edited December 2020
    Hello I'm new, but I wanted to say my goal for this up coming month is to run 62 miles, running two a day for 31 days. side-bar I was wondering if anyone has any tips for running out-doors when its cold, as will as running tips for someone with asthma? or any breathing tips that have helped you in the past?


    My husband has exercise-induced asthma which is worse in the cold. What helps him is using an albuterol inhaler before running, and if it’s below freezing running with a buff over his face to warm up the air. Also running really hard is harder on his lungs, so long and slow when it’s acting up.

    General advice for running when it’s cold - wear the right clothes! If you get hot when running, wear layers. Whereabouts are you and how cold does it get there?
  • mbaker566
    mbaker566 Posts: 11,233 Member
    Thanks @martaindale for setting us up
    7: Take the plunge and spend stupid amounts of money on a decent running bra


    someone suggested this brand on fb and i have 2. they fit like brooks juno. and i find it a bit more comfortable.
    i have this one and it has minimal bounce. about the same as my juno
  • thisvickyruns
    thisvickyruns Posts: 193 Member
    Oh my! This is going to be so much fun. Thank you @martaindale for posting the link here.

    I have been following along in Dec and I already know many of you. I am still trying to decide on my goals for the year but I think I have a secret one of being able to run a HM by my 63rd Birthday mid August with an avg pace under 10 minute miles and at least one mile under 9. The furthest I have gone this year is 10.25 miles in Dec at a 9:57 pace. And 10 in Aug at an 11:51 pace so I know that I have made significant progress this year even with an injury which took me way down for almost 6-8 weeks.

    I really like the way @eleanorhawkins lists her goals for the year out. So I am going to copy cat a little >:)

    What is RED January for this newbe?

    1) Stay injury free (this one has to top the list as it takes just TOO long to recover)
    2) Stay off the Calorie rollercoaster and eat to TDEE consistently (not too low and not too high) maintaining weight
    3) Try to have at least 1 run with an 8:xx mile in it once a week
    4) Try to have at least 40% of my miles with an 9:xx mile pace on them
    5) Keep track of the mileage on my shoes
    6) RTY 2021 in miles running and walking and team bONmOT
    7) Run a long run each month as follows J 10 F 10.5 M 11 A 11.5 M 12 J 12.5 Jul 13 Aug HM

    My Jan Mileage goal is going to be 165 which is an increase from last years 155.
    Doable as long as the weather cooperates and #1 above.

    Summer in AustinTx

    Red January is an initiative to get people more active in January. Originally it was Run Every Day but more recently it's become more inclusive so it's doing something active (running, walking, swimming, yoga etc) every day.

    https://redtogether.co.uk
  • shanaber
    shanaber Posts: 6,423 Member
    edited December 2020
    Thanks @martaindale for setting us up to start the year!!
    I am in for 100 but may have to reduce that depending on the outcome of tests/evaluation for my hamstring...

    Still working through my 2021 goals so will be posting that later. An add on similar question is:
    At the end of 2021 where do you want to be, what improvements or changes do you want to have made?
  • Avidkeo
    Avidkeo Posts: 3,211 Member
    @shanaber good question!

    "At the end of 2021 where do you want to be, what improvements or changes do you want to have made?"

    For me the biggest thing is finally lose the last of the extra weight. As far as running goes, I'm happy having a year without any improvement. Though if I get to October and run a marathon, I will have improved my injury prevention from this year!
  • martaindale
    martaindale Posts: 2,333 Member
    Hello I'm new, but I wanted to say my goal for this up coming month is to run 62 miles, running two a day for 31 days. side-bar I was wondering if anyone has any tips for running out-doors when its cold, as will as running tips for someone with asthma? or any breathing tips that have helped you in the past?


    My husband has exercise-induced asthma which is worse in the cold. What helps him is using an albuterol inhaler before running, and if it’s below freezing running with a buff over his face to warm up the air. Also running really hard is harder on his lungs, so long and slow when it’s acting up.

    General advice for running when it’s cold - wear the right clothes! If you get hot when running, wear layers. Whereabouts are you and how cold does it get there?

    Dressing for the cold is always a bit tricky. A general rule of thumb I have been told is to dress as if it is 10 degrees (F) warmer than it really is. Most of the time that works for me. Like @rheddmobile said, layers are key. Especially if you haven't done cold weather running before and aren't sure what you will need. For me, something to cover my ears and gloves make a huge difference. I will tolerate being cold for a mile or so just to not have to strip several layers. When I do shorter distances, like the 2 miles you are planning, I dress warmer. Leggings and a long sleeve wool shirt, probably with a tank or t-shirt layered. It takes a mile or 2 to really get warm when it's cold outside.
    Where are you from? My cold may be a balmy spring day for you! The coldest I usually have to contend with is 30's. Some runners here deal with MUCH colder on a regular basis.
  • martaindale
    martaindale Posts: 2,333 Member
    Avidkeo wrote: »

    So no Km goal for me. I'm not l giving myself that kind of pressure. That's a 2022 goal.

    I like that one! We could all use a little less pressure!
  • martaindale
    martaindale Posts: 2,333 Member
    I'll come back later to post a couple of goals for 2021. The will probably be really uninspiring.

    I disagree. Recovering from major surgery and returning to running is definitely inspiring!