Less Alcohol - JANUARY 2021 - One Day At A Time
MissMay
Posts: 3,783 Member
~THIS IS A MONTHLY CONTINUING THREAD THAT HAS BEEN ACTIVE SINCE AS FAR BACK AS 2017. ALL WELCOME ~
Do you want to drink LESS?
Do it because it's a lovely thing to do for yourself!
I bet that thinking a day off is a sort of punishment and hasn't been working.
Be kind to the person you will wake up as.
Join us in drinking LESS (whatever that means for you) one day at a time, as we continue to support and learn from each other.
▪MFP LESS ALCOHOL ONE DAY AT A TIME RESOURCE & GENERAL INFORMATION LIST▪
USING THIS THREAD:
▪▪▪▪▪▪▪▪▪▪
•Join us at any time - this is a day to day challenge.
•Set your own goal - this thread is about drinking less and you decide what that means to you.
•There are no scheduled check-ins - post as often or as little as you want or need.
•AF is an acronym for Alcohol Free. For others commonly used on this site see - https://community.myfitnesspal.com/en/discussion/1069278/acronyms-and-terms-for-new-mfp-members-v-6/p1
•To follow this thread easily, bookmark it by clicking on the star at the top right of this thread.
•Remember that we are here for you and care about you. Check in with us when you have time and let us know what you need!
TIPS & OBSERVATIONS FROM OUR USERS:
▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪
•Getting Started or Starting Over - The Early Days
•Some people find it easier to set small attainable goals at the beginning to help boost confidence.
•If you have been drinking daily the first days will be some of the hardest and drinking again will feel like a cure but it delays the relief that only time can provide.
•There will always be a reason to delay the start/restart of your journey.
•For those ready to commit to being alcohol-free permanently, the videos on YouTube by Craig Beck will help. He also has a program you can join.
•You may experience mood swings and anxiety during your first two weeks. It is suggested you try and focus on the benefits of your goal.
•Cravings are said to last only 6 minutes, so find something to distract you like arming yourself with alternatives: tea, mock-tails, activities, etc.
•You may find that filling the time you drink with other activities like exercise or hobbies can be a helpful distraction.
•If you find them tempting try and avoid events/outings that will have drinking for a time.
•Don't let pride or shame keep you from asking for the help you need.
•Sometimes talking it out or posting your thoughts/feelings/struggles may help you work things out for yourself.
•It is okay that you don't always have all the answers.
•Some days will be easier than others.
•You may have initial/increased sugar cravings.
•You should never take a day that you have lived up to your goals for granted.
•Celebrate the smaller victories too. Less alcohol is still less alcohol even if your goal was zero at that moment.
•Once you begin sticking to your goals for one day to many days you should believe you are capable of the same and more because you are.
•Failure is not giving in and drinking. Failure is to stop trying to accomplish your goals.
•Annie Grace (This Naked Mind author) has a free program on her website (https://www.alcoholexperiment.com/) called the 30 day experiment which can be joined anonymously.
Life with Less Alcohol:
▪▪▪▪▪▪▪▪▪▪▪
•It can be helpful to educate yourself with books and web research (Some suggested books and links listed below).
•There is no benefit to comparing yourself to others because this is a personal journey.
•You may often feel conflicted. You will know that there are numerous real benefits to sticking to your goal while at the same time think that alcohol is an important part of stress relief, relaxation, celebration, etc.
•You may feel punished by not drinking or drinking less but that feeling usually fades with time.
•Sometimes drinking less or quitting will strain friendships that centered around alcohol.
•Having a list of reasons to stick to your goals handy for yourself can be helpful. Some lists have included remembering how bad it feels to have a hangover, excess/unwanted calories, having a racing heart during the night, sleeplessness, anxiety, and depression.
•It is a good idea to have a plan for how you might deal with various tempting scenarios before engaging in a social situation.
•Self-Reflection is an important part of the journey. Once we figure out why we drink we can hopefully use that information to form new habits and make better and more mindful decisions.
•Sometimes doing something nice for yourself like a little reward for a success makes the journey easier.
•You will see many helpful suggestions and ideas that work for some people. However, finding what tactics work for you may involve some trial and error.
•It is not uncommon for certain activities that were once combined with alcohol to trigger temptation. Many have said that outdoor activities in warmer weather made alcohol very tempting.
•Many that have spent time with no alcohol after drinking again realized that it doesn't enhance experiences like they once believed it did. Some have said they no longer like the taste.
•Don't forget how sticking to your goal has made your life better and remember it to motivate you again if you fall off your path.
•If you begin drinking daily again whether planned like a vacation or unplanned you may once again face a struggle to get it under control.
•For some people it is easier to not drink than it is to moderate drinking. Others have found moderating impossible.
Reported Benefits of Less or No Drinking: (Results may be incremental, and/or they may vary)
▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪
•Improved sleep after 2,4,7,10,& 60 days
•Improved skin/complexion after 10 days
•Improved ease in weight loss. Not only from the savings of alcohol calories but some report making poor food choices after drinking.
•Increased energy after as few as 2 days
•Increase in other fun activities. Some have found that daily drinking became their main recreational activity and their world was decreased in size.
•Increased productivity
•Reduction of high blood pressure
•Lower resting heart rate
•Less Acid Re-flux
•Significant financial savings
•More creativity
•More productivity
•Better relationships with family
When Alcohol Is Used for Avoidance:
▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪
•We drink to ease the stress of the working day, to avoid it.
•We drink to avoid anxiety in social situations.
•We drink to avoid making decisions about not drinking.
•The Takeaway on Avoidance, our problems don't go away if we avoid them. We need to learn to face them.
•Having a clear head makes our problems seem much smaller.
•Having a clear head makes problems easier to solve.
How to Be Kind to "Tomorrow You":
▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪
•Instead of lumbering with guilt, headaches, and poor nutrition hangovers in the morning, Think of think how nice it would be not to feel that way tomorrow.
•Worry about "me" and don't let "tomorrow Me" feel awful.
•Instead of thinking alcohol is something nice to have *now*, think of *NOT drinking* as something nice we can do for the person we are when we awaken in the morning.
•Do you bank calories for a festive occasion? (Handy tactic) We can bank a good mood for when we wake up.
•We need to have sympathy for "Tomorrow You" and be kind to her/him.
•Don't look at a day without alcohol as a punishment for being bad or having no willpower.
•Not drinking is a lovely, sympathetic gesture towards the person we are now, and whom we will wake up as.
•You’d be kind to a stranger. Be kind to "Tomorrow You".
LINKS:
▪▪▪▪
•Mydrinkaware:
https://www.mydrinkaware.co.uk
•A Sharing Site for Women:
http://www.drinkingdiaries.com/about/
•General Information/Blog Sites:
https://thesoberschool.com/
http://www.hipsobriety.com/
https://joinclubsoda.co.uk/
https://thisnakedmind.com/blog/
https://alcoholmastery.com/blog/
•Sobriety Blog:
http://mummywasasecretdrinker.blogspot.com/
•The Thirty Day Experiment:
https://www.alcoholexperiment.com/
•Ten Things That Helped Me Quit Booze:
https://unpickledblog.com/2017/01/04/replacement-behaviours-ten-things-that-helped-me-kick-booze/?wref=tp
•The Neuroscience Behind How We Make Decisions:
https://www.psychologytoday.com/us/blog/the-athletes-way/201505/the-neuroscience-making-decision
•Summary of Book on Addiction:
https://drgabormate.com/book/in-the-realm-of-hungry-ghosts/
•Article on the Difference Between Being an Alcoholic and Really Liking to Drink:
https://www.self.com/story/alcoholic-or-just-really-like-to-drink
•To the Mom questioning her drinking habits:
http://www.scarymommy.com/questioning-drinking-habits/
•Guided Meditations:
http://marc.ucla.edu/mindful-meditations
ALTERNATIVE DRINKS:
▪▪▪▪▪▪▪▪▪▪▪
•Overnight Cold Brew Iced Tea:
https://www.splendidtable.org/story/you-can-cold-brew-iced-tea-while-you-sleep
•Mocktail Recipes:
https://www.allrecipes.com/recipes/1822/drinks/mocktails/
https://www.foodandwine.com/cocktails-spirits/mocktails
https://www.townandcountrymag.com/leisure/drinks/how-to/g785/best-mocktail-recipes/
APPS:
▪▪▪▪
•Daybreak iOS link. A Deakin University study of hundreds of health apps found that Daybreak is one of only four that have proven effective and provide quality assistance.
•Dry Days by AlcoChange iOS is for those who want to cut down or cut out the booze throughout the year, while seeing the impact it has on your health and wallet.
•nomo - Sobriety Clocks iOS - In addition to an alcohol clock and monetary savings this app lets you check in and do a sobriety exercise if you're tempted, and connect with accountability partners.
•Sobriety Counter - Stop Drinking (Sobriety Counter - EasyQuit pro version) Android- Provides health stats, money saved, games to distract you, motivational tips, and several other features
BOOKS:
▪▪▪▪
•The Naked Mind by Annie Grace
•Alcohol Lied to Me by Craig Beck
•Rational Recovery by Jack Trimpey
•The Unexpected Joy of Being Sober by Catherine Gray
•The Liars Club, Cherry, and Lit by Mary Karr (3 different publications)
•Kick the Drink...Easily by Jason Vale
•Drinking: A Love Story by Caroline Knapp
•Being Sober: A Step-by-Step Guide to Getting To, Getting Through, and Living in Recovery by Harry Haroutunian
•The Easy, Illustrated Way to Quit Drinking by Alan Carr
•Alcohol Explained by William Porter
Credit and thanks to the MFP Less Alcohol One Day at a Time participants
For their willingness to share their insights and resourcefulness in finding this information
Do you want to drink LESS?
Do it because it's a lovely thing to do for yourself!
I bet that thinking a day off is a sort of punishment and hasn't been working.
Be kind to the person you will wake up as.
Join us in drinking LESS (whatever that means for you) one day at a time, as we continue to support and learn from each other.
▪MFP LESS ALCOHOL ONE DAY AT A TIME RESOURCE & GENERAL INFORMATION LIST▪
USING THIS THREAD:
▪▪▪▪▪▪▪▪▪▪
•Join us at any time - this is a day to day challenge.
•Set your own goal - this thread is about drinking less and you decide what that means to you.
•There are no scheduled check-ins - post as often or as little as you want or need.
•AF is an acronym for Alcohol Free. For others commonly used on this site see - https://community.myfitnesspal.com/en/discussion/1069278/acronyms-and-terms-for-new-mfp-members-v-6/p1
•To follow this thread easily, bookmark it by clicking on the star at the top right of this thread.
•Remember that we are here for you and care about you. Check in with us when you have time and let us know what you need!
TIPS & OBSERVATIONS FROM OUR USERS:
▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪
•Getting Started or Starting Over - The Early Days
•Some people find it easier to set small attainable goals at the beginning to help boost confidence.
•If you have been drinking daily the first days will be some of the hardest and drinking again will feel like a cure but it delays the relief that only time can provide.
•There will always be a reason to delay the start/restart of your journey.
•For those ready to commit to being alcohol-free permanently, the videos on YouTube by Craig Beck will help. He also has a program you can join.
•You may experience mood swings and anxiety during your first two weeks. It is suggested you try and focus on the benefits of your goal.
•Cravings are said to last only 6 minutes, so find something to distract you like arming yourself with alternatives: tea, mock-tails, activities, etc.
•You may find that filling the time you drink with other activities like exercise or hobbies can be a helpful distraction.
•If you find them tempting try and avoid events/outings that will have drinking for a time.
•Don't let pride or shame keep you from asking for the help you need.
•Sometimes talking it out or posting your thoughts/feelings/struggles may help you work things out for yourself.
•It is okay that you don't always have all the answers.
•Some days will be easier than others.
•You may have initial/increased sugar cravings.
•You should never take a day that you have lived up to your goals for granted.
•Celebrate the smaller victories too. Less alcohol is still less alcohol even if your goal was zero at that moment.
•Once you begin sticking to your goals for one day to many days you should believe you are capable of the same and more because you are.
•Failure is not giving in and drinking. Failure is to stop trying to accomplish your goals.
•Annie Grace (This Naked Mind author) has a free program on her website (https://www.alcoholexperiment.com/) called the 30 day experiment which can be joined anonymously.
Life with Less Alcohol:
▪▪▪▪▪▪▪▪▪▪▪
•It can be helpful to educate yourself with books and web research (Some suggested books and links listed below).
•There is no benefit to comparing yourself to others because this is a personal journey.
•You may often feel conflicted. You will know that there are numerous real benefits to sticking to your goal while at the same time think that alcohol is an important part of stress relief, relaxation, celebration, etc.
•You may feel punished by not drinking or drinking less but that feeling usually fades with time.
•Sometimes drinking less or quitting will strain friendships that centered around alcohol.
•Having a list of reasons to stick to your goals handy for yourself can be helpful. Some lists have included remembering how bad it feels to have a hangover, excess/unwanted calories, having a racing heart during the night, sleeplessness, anxiety, and depression.
•It is a good idea to have a plan for how you might deal with various tempting scenarios before engaging in a social situation.
•Self-Reflection is an important part of the journey. Once we figure out why we drink we can hopefully use that information to form new habits and make better and more mindful decisions.
•Sometimes doing something nice for yourself like a little reward for a success makes the journey easier.
•You will see many helpful suggestions and ideas that work for some people. However, finding what tactics work for you may involve some trial and error.
•It is not uncommon for certain activities that were once combined with alcohol to trigger temptation. Many have said that outdoor activities in warmer weather made alcohol very tempting.
•Many that have spent time with no alcohol after drinking again realized that it doesn't enhance experiences like they once believed it did. Some have said they no longer like the taste.
•Don't forget how sticking to your goal has made your life better and remember it to motivate you again if you fall off your path.
•If you begin drinking daily again whether planned like a vacation or unplanned you may once again face a struggle to get it under control.
•For some people it is easier to not drink than it is to moderate drinking. Others have found moderating impossible.
Reported Benefits of Less or No Drinking: (Results may be incremental, and/or they may vary)
▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪
•Improved sleep after 2,4,7,10,& 60 days
•Improved skin/complexion after 10 days
•Improved ease in weight loss. Not only from the savings of alcohol calories but some report making poor food choices after drinking.
•Increased energy after as few as 2 days
•Increase in other fun activities. Some have found that daily drinking became their main recreational activity and their world was decreased in size.
•Increased productivity
•Reduction of high blood pressure
•Lower resting heart rate
•Less Acid Re-flux
•Significant financial savings
•More creativity
•More productivity
•Better relationships with family
When Alcohol Is Used for Avoidance:
▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪
•We drink to ease the stress of the working day, to avoid it.
•We drink to avoid anxiety in social situations.
•We drink to avoid making decisions about not drinking.
•The Takeaway on Avoidance, our problems don't go away if we avoid them. We need to learn to face them.
•Having a clear head makes our problems seem much smaller.
•Having a clear head makes problems easier to solve.
How to Be Kind to "Tomorrow You":
▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪
•Instead of lumbering with guilt, headaches, and poor nutrition hangovers in the morning, Think of think how nice it would be not to feel that way tomorrow.
•Worry about "me" and don't let "tomorrow Me" feel awful.
•Instead of thinking alcohol is something nice to have *now*, think of *NOT drinking* as something nice we can do for the person we are when we awaken in the morning.
•Do you bank calories for a festive occasion? (Handy tactic) We can bank a good mood for when we wake up.
•We need to have sympathy for "Tomorrow You" and be kind to her/him.
•Don't look at a day without alcohol as a punishment for being bad or having no willpower.
•Not drinking is a lovely, sympathetic gesture towards the person we are now, and whom we will wake up as.
•You’d be kind to a stranger. Be kind to "Tomorrow You".
LINKS:
▪▪▪▪
•Mydrinkaware:
https://www.mydrinkaware.co.uk
•A Sharing Site for Women:
http://www.drinkingdiaries.com/about/
•General Information/Blog Sites:
https://thesoberschool.com/
http://www.hipsobriety.com/
https://joinclubsoda.co.uk/
https://thisnakedmind.com/blog/
https://alcoholmastery.com/blog/
•Sobriety Blog:
http://mummywasasecretdrinker.blogspot.com/
•The Thirty Day Experiment:
https://www.alcoholexperiment.com/
•Ten Things That Helped Me Quit Booze:
https://unpickledblog.com/2017/01/04/replacement-behaviours-ten-things-that-helped-me-kick-booze/?wref=tp
•The Neuroscience Behind How We Make Decisions:
https://www.psychologytoday.com/us/blog/the-athletes-way/201505/the-neuroscience-making-decision
•Summary of Book on Addiction:
https://drgabormate.com/book/in-the-realm-of-hungry-ghosts/
•Article on the Difference Between Being an Alcoholic and Really Liking to Drink:
https://www.self.com/story/alcoholic-or-just-really-like-to-drink
•To the Mom questioning her drinking habits:
http://www.scarymommy.com/questioning-drinking-habits/
•Guided Meditations:
http://marc.ucla.edu/mindful-meditations
ALTERNATIVE DRINKS:
▪▪▪▪▪▪▪▪▪▪▪
•Overnight Cold Brew Iced Tea:
https://www.splendidtable.org/story/you-can-cold-brew-iced-tea-while-you-sleep
•Mocktail Recipes:
https://www.allrecipes.com/recipes/1822/drinks/mocktails/
https://www.foodandwine.com/cocktails-spirits/mocktails
https://www.townandcountrymag.com/leisure/drinks/how-to/g785/best-mocktail-recipes/
APPS:
▪▪▪▪
•Daybreak iOS link. A Deakin University study of hundreds of health apps found that Daybreak is one of only four that have proven effective and provide quality assistance.
•Dry Days by AlcoChange iOS is for those who want to cut down or cut out the booze throughout the year, while seeing the impact it has on your health and wallet.
•nomo - Sobriety Clocks iOS - In addition to an alcohol clock and monetary savings this app lets you check in and do a sobriety exercise if you're tempted, and connect with accountability partners.
•Sobriety Counter - Stop Drinking (Sobriety Counter - EasyQuit pro version) Android- Provides health stats, money saved, games to distract you, motivational tips, and several other features
BOOKS:
▪▪▪▪
•The Naked Mind by Annie Grace
•Alcohol Lied to Me by Craig Beck
•Rational Recovery by Jack Trimpey
•The Unexpected Joy of Being Sober by Catherine Gray
•The Liars Club, Cherry, and Lit by Mary Karr (3 different publications)
•Kick the Drink...Easily by Jason Vale
•Drinking: A Love Story by Caroline Knapp
•Being Sober: A Step-by-Step Guide to Getting To, Getting Through, and Living in Recovery by Harry Haroutunian
•The Easy, Illustrated Way to Quit Drinking by Alan Carr
•Alcohol Explained by William Porter
Credit and thanks to the MFP Less Alcohol One Day at a Time participants
For their willingness to share their insights and resourcefulness in finding this information
1
Replies
-
Have you ever said to yourself "I wish I did not drink so much?" Let's be honest, I think we all have. I know I repeated that sentence more than a dozen times in my life.
There is a silver lining and you can reduce your alcohol consumption. Tag along with us as we support, motivate and check in for accountability in drinking less.
I have gone from daily drinking of up to 5 glasses or more of alcohol, down to a goal I can live with and function with comfortably for a healthier life style.
Make January 2021 the month that changed your life.
13 -
Wow, what great information and links. I'm in!
4 -
Welcome2
-
I'm in for January 2021! Thanks as always @MissMay for setting this up and being a wonderful leader
3 -
I am in for January! Thanks for helping hold me accountable!
4 -
Thank you @MissMay for the opportunity to be accountable!
My personal plan for 2021
Note to self --- Remember how hard it used to be? It's easier today than it was a year ago, and it will be a lot easier a year from today as long as I keep practicing my skills and don't give up.
* Primary goal in 2021: Do not drink to excess when drinking. This is most important to me personally … don’t go over 2 drinks in a night.
* Secondary goal this year: Strive for 12-16 AF days per month.
* Monitoring:
* Aim for drinking no more than 3 nights in a row.
* Make sure drinks fit into available calories.
* Don’t let drinking lead to snacking.
6 -
2020 I have something to say to you:
You had me crawl under a rock and start to slide backwards in March and April. I was not impressed with my actions and how my less drinking goals got sabotaged.
You thought you had me, but I proved you WRONG in May-December. I want to re-live these upcoming 2021 months of March and April like they should have been this past year.
Buckle up!
4 -
WHAT do you want to do for January 2021?
*Cut back a drink or two a week?
*Set a goal of NO consecutive drinking days in a row?
*Drink a lower percentage alcohol than you normally do?
*Incorporate mocktails?
*Go for a DRY January?
*Throw in some alcohol free days(AF) between drinking days?
*Drink responsibly, without next day regretful consequences?
It is your choice. We are mostly walking our own path during this LESS ALCOHOL journey.
The New Year tends to bring out the DRY JANUARY challenges because the holidays were overwhelming with alcohol intake and people need a break or want to commit to a new drinking regime.
Whatever, however, how much and how often, make it custom to what feels right to you. We do not encourage sobriety or abstainace from alcohol for the rest of your life(unless that is your goal). We all know too much alcohol also means too many empty calories that also interfere with fitness goals and daily calorie intake. Why drink away your daily allowed calories?
If you don't believe people can cut back without giving up completely please read our previous monthly threads (3 years worth). Because we have documented accountability to prove we have, in our own personal ways cut back on the booze.
8 -
Hi all! In for Dry January... I actually started already and have been dry since Sun Dec 27. No New Years plans and want a fresh start to a better year in 2021, so I don't want a hangover.8
-
Superb thread with great resources, MissMay. I've done this here before, and I found that occasionally logging in just to post how I'd been doing was a great help in terms of accountability. It slowly crept up again this year, but I've had great success before.
Alcohol is one of the biggest hindrances to me hitting my goal weight, and I'm determined to give those empty calories a battering this year. I'm going to start off trying to be AF for a month, but I'm putting myself under no extreme pressure. Cutting down to one a day would be a great start too. Either way, it's always a good to read other people's posts checking in - there's a lot to be said for solidarity!6 -
Hey there @SkinnyGirlCarrie and @TheSunAndTheRainfall we are really excited to have you both joining in this thread. As I have mentioned it seems we all have different goals and we can bounce off each others success.
Just checking in to say hello is a success in my books. Because you made a decision to read our posts and comment. Your subconscious can absorb the positive energy and encourage you without you knowing it.
SO YAY. We are going to rock out another January!👍
6 -
I'm in! Can't wait to get a fresh start in 2021. I really need a reset and this is the perfect way to get that going. Can't wait to feel better 5
-
Hi all, I’m back! Took a nice long break from social media since before the election and it was one of the best things I’ve ever done. Nasty remarks were creeping into literally every conversation and thread (including MFP) and I just couldn’t stand all the negativity any more. So, I’m ready to dip my toe back into social media, and ready to get back to a drinking plan that worked for me in the past -which, admittedly, I’ve completely abandoned these last few months!
Great to see you all here, and thank you MissMay for continuing this thread!7 -
Lilylady3k wrote: »Thank you @MissMay for the opportunity to be accountable!
My personal plan for 2021
Note to self --- Remember how hard it used to be? It's easier today than it was a year ago, and it will be a lot easier a year from today as long as I keep practicing my skills and don't give up.
* Primary goal in 2021: Do not drink to excess when drinking. This is most important to me personally … don’t go over 2 drinks in a night.
* Secondary goal this year: Strive for 12-16 AF days per month.
* Monitoring:
* Aim for drinking no more than 3 nights in a row.
* Make sure drinks fit into available calories.
* Don’t let drinking lead to snacking.
I really like your plan and would like to follow it also for January. Maybe I will designate set days to always be AF days, like Tues, Thurs, Sunday so it becomes a new household routine for us. Also including my dear husband.
Now, sticking to 1 or 2 drinks is impossible for me unless I only buy the amount I will consume that day. So I will be limited to those little mini bottles. And maybe that is OK.5 -
Happy New Year's eve! I've picked up some NA beer, have a recipe for mock mojitos and will get some sparkling cider later to toast the New Year in on. Planning to wake up the first day of 2021 feeling good 😊4
-
@Womona YOU FOUND US!
I left a giant bread crumb trail back in challenges hoping we would not lose anyone. So wonderful to see your profile. Shutting down social media is a nessacery thing, I do it too.
As I recall you love to exercise and you do photo shoots, so you like watching your weight and sometimes too many wines interfer with your goals?
Jump right in. Lets get 2021 started!
4 -
SkinnyGirlCarrie wrote: »Happy New Year's eve! I've picked up some NA beer, have a recipe for mock mojitos and will get some sparkling cider later to toast the New Year in on. Planning to wake up the first day of 2021 feeling good 😊
I love mock mojitos. How do you plan on making yours?
3 -
Made a German crockpot recipe and it calls for Guinness beer.
Me looking at beer in the beer coolers is like a deer in the head lights. I am not a beer girl. I asked if I could buy ONE BOTTLE. The cashier was laughing behind her mask, I just know she was.
Never the less my house smells amazing with the German crockpot recipe cooking away. Yummy.6 -
I'm back! The holidays/my birthday threw me off a bit over the last couple weeks. Looking forward to cutting back and feeling better in 2021!!
9 -
brittgreenlikethecolor88 wrote: »I'm back! The holidays/my birthday threw me off a bit over the last couple weeks. Looking forward to cutting back and feeling better in 2021!!
Hey welcome back @brittgreenlikethecolor88. There was a lot going on in your life. Happy belated birthday. Yippee.
6 -
12 -
Boring non-alcoholic drinks MOVE OVER.
Check out this video on Amazon. Lyre's Spirits
https://amazon.com/stores/page/0E08B12C-49C8-48B5-8606-0A7E17D6F975?ingress=0&visitId=fe751e13-303d-4504-962c-563551ff664e3 -
Family Tradition ... New Year's Day Soup is on the stove!
10 -
HAPPY first morning of 2021.
I hope your evening was enjoyable yet safe like mine.
Where to begin? New day, new year, NEW YOU with a new outlook?
Let's see how many want to start by drinking less.
Possibly a DRY JANUARY to help jump start all the healthy intentions you resolved to last night?
Your choice,but the more the merrier I say.
Here is to 👍ACCOUNTABILITY for what you drink for the next 31 days.
YOUR TURN
>
10 -
Today is my day 1 🤞🤞6
-
Happy New Year! Welcome @imustbefree ,@SkinnyGirlCarrie & @amg394 & @TheSunAndTheRainfall and welcome back, @Womona !
Thank you, @MissMay (and I did cheers to our second lunchaversary yesterday!) As you said so eloquently, this does get easier. Habits take time to build up. And things take time to figure out. So no matter what, don't anyone beat themselves up while you're figuring out how to drink less.
In for Jan, and plan for it to be a Dry one for me. I scheduled a Dry Jan for my Meetup (w/ over 600 members), and only have one taker so far. After a break since TGiving, I had 3 glasses of bubbly last night (over 4 hours and enjoyed it very much). However, as I suspected I would, woke up feeling like crap. Cheetos for breakfast.
Very different from yesterday where I woke up, ate healthy, ran, lifted weights and felt healthy and happy. I'll take that please. 5 -
Day 1 of the year started with me setting up a very simple spreadsheet on my desktop, to use for tracking the daily number of drinks. Tracking will be something I will do every night before bed. I'm too lazy to mess with downloading yet another app.
If I mess up one day, I have agreed with myself that I will still be honest with myself, record the daily number and keep track, no matter what. This is better than running away and ignoring or denying the truth.
For me, success all starts with self honesty and self agreement to follow my game plan.8
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 430 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions