January 2021 - daily or weekly check-in
Replies
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January starting weight: 165.8
January goal: 160
Goal weight: 145
1/1 - n/a
1/2 - n/a
1/3 - 167.2
1/4 - 166.8 Holidays done. Time to get serious!
1/5 - 165.4 Now, if I can just keep the scale heading in the right direction ☺️
1/6 -
1/7 -9 -
January 1 Starting Weight 260
Goal Weight 210
1/1 - 260 New Years food-a-thon continued
1/2 - 256.1 Friends in mountains
1/3 - 254.5 Back
1/4 - 251.9 Food on track, 1 hour row 10k m
1/5 - 251.4 stressful day, ate late8 -
January starting weight: 189
January goal: 185
1 Jan - 189
2 Jan - 189
3 Jan - 189
4 Jan - 189
5 Jan - 188....yay! Lots of walking at work and sticking to calorie intake. First lb down, 34lbs to go.8 -
January starting weight: 206.2
January goal: 199.9
1/1 - 206.2
1/2 - 206.2
1/3 - 211.0 - enjoyed too many festivities
1/4 - 211.0
1/5 - 207.0
1/6 - 206.2
1/7 -8 -
January 1 Starting Weight 260.1
January Goal 257
2021 Goal 220
1/1 - 260.1
1/6 - 259.9 fasting and low carb
1/8 -
1/10 -
1/12 -9 -
January starting weight: 152.2
January goal:148
Ultimate goal: 143
1/1 - 152.2
1/2 - 152.2
1/3 - 151.2 Yes!
1/4 - 151.2 Tracked and stayed within my calorie range 2 days in a row. Hope to stay committed for the month!
1/5 - 150.6 140's here I come! (Hopefully by next week)
1/6 - 151 - Still hope for next week! Stay the course!
1/7 -8 -
I'm back again...I know I need this and I'm determined to keep coming back until my brain "gets it".
MFP starting weight: 272
Jan starting weight: 245
Jan goal weight: 238
1/6: 245 goal today and for the rest of the week is to start tracking and do my exercises for my legs
1/13:
1/20:
1/27:8 -
January starting weight: 181.9
January goals:
-5 lbs
minimum 45min of walk/stretch/other 5x/week
conscious food choices
1/1 - 181.4
1/2 - 181.9 plan to walk today and make better food choices
1/3 - 181.4 didn't manage my walk yesterday but did it this morning
1/4 - 184.0 ugh...salt yesterday 60min walk accomplished!
1/5 - 182.4 managed a short walk this morning; goal is better food choices and more exercise later
1/6 - 181.8 whew, I allowed some chocolate to fall into my mouth last night, but I did walk 90min so that must have offset it. Modified my goals to add non-scale items because those two items will get me to my scale goal and I need to see them written down.
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MFP Starting Weight: 207.2 (November 22, 2020)
January starting weight: 197.8
January goal weight: 190.0
WEEK 1:
1 197.8
2 196.4
3 196.0
4 195.4
5 195.2
6 195.2
7
WEEK 2:
8
9
10
11
12
13
14
WEEK 3:
15
16
17
18
19
20
21
WEEK 4:
22
23
24
25
26
27
28
FINAL WEEK:
29
30
317 -
January starting weight: 153.2
January goal: 149
1/1 - na
1/2 - na
1/3 - 153.6 😖
1/4 - 152.2
1/5 - 152.4
1/6 - na, Woke up late and forgot to weigh in. Bummer!
1/7 -7 -
January starting weight: 165.8
January goal: 160
Goal weight: 145
1/1 - n/a
1/2 - n/a
1/3 - 167.2
1/4 - 166.8 Holidays done. Time to get serious!
1/5 - 165.4 Now, if I can just keep the scale heading in the right direction ☺️
1/6 - 164.4 Baby steps... I am back to my pre-Thanksgiving weight!
1/7 -10 -
MFP Starting Weight: 250.4 lb. - Nov 23, 2020
January starting weight: 230.9 lb.
January goal: 220 lb.
Week 1:
1/1 - 230.1
1/2 - 230.4 (Not sure why I'm up - yesterday was a good day)
1/3 - 232 (yesterday was a really bad food day. I'm eating light today & drinking lots of water.)
1/4 - 231.6
1/5 - 229.8 woohoo! 1st time seeing the 220s in over a year!
December change to date: -1.1lb8 -
January starting weight: 190.4
January goal: 185
1/1 -
1/2 -
1/3 -
1/4 -
1/5 - 190.4
1/6 - 188.8
1/7 -
8 -
MFP start weight Oct 28.18 - 191
January starting weight: 138.4 - (This includes holiday stuff, so higher than I had been)
January goal: 133.4
1/1 - 138.4
1/2 - 137.2
1/3 - 136.1 - I am pleased with this number. I think that it took me months to get the holiday weight off last year. Upped my activity and reduced my consumption.
1/4 - 135.9 - Surprised to see this number, I was thinking that yesterday was just a fluctuation. All of that holiday skating and x-country skiing maybe is kicking in.
1/5 - 135.4 - Maybe the holiday eating upped my metabolism? I normally lose 1 pound per month, so pretty happy to see a dip on the scale.
1/6 - 135.5 - Huge calorie burn yesterday, hoping to see that on the scale in the next couple of days.
1/7 -
WEEK 2:
8
9
10
11
12
13
14
WEEK 3:
15
16
17
18
19
20
21
WEEK 4:
22
23
24
25
26
27
28
FINAL WEEK:
29
30
317 -
January starting weight 180.8
January goal weight: 176.8
@nikkit321 thank you for starting the new thread.
Week 1:
1/1 180.8
1/2 180.8
1/3 181.8
1/4 181.8 (I need to get refocused.)
1/5 DNW
1/6 180.4
8 -
January starting weight: 205.8lbs
January goal: 195.8lbs
1/1 - 205.8lbs
1/2 - 204.2lbs
1/3 - 204.2lbs
1/4 - 204.2lbs - Jeez! haha
1/5 - 203.4lbs
1/6 - 202.6lbs - There we go! 👏🏻
1/7 -9 -
MFP starting weight: 183
GOAL WEIGHT: 160
January starting weight: 178.2
January goal: 170 or more!
WI DAY SUNDAYS
1/3 -178.2 , back with a new attitude & ready to do this.
1/4 - 177.8, today was soooo long! First day back to work after my surgery 3 weeks ago. But I made it through it, I did really good with my food choices too. I’m wiped out & ready for bed. Hope you all had a GREAT DAY!
1/5 - 177.4 Happy with this considering I ate chocolate last night.
1/6 - 177 💃🏻💃🏻💃🏻 Happy with this! Doctors appointment went well yesterday! I get to start at home physical therapy today & in 3 weeks on site PT! I’m ready to be back to normal. Not being able to use my right arm is a pain.
1/7 -
1/8-
1/9-
Week One:8 -
MFP Starting Weight: 212.4 lbs on June 16, 2020
July Starting Weight: 200.9
August Starting Weight: 193.5 lbs
September Starting Weight: 187.3 lbs
October Starting Weight: 181.9 lbs
November Starting Weight: 173.5 lbs
December Starting Weight: 167.4 lbs
January Stating Weight: 163 lbs
January goal: To be at or below 158 lbs.
WEEK 1:
1 - 163
2 - 162.3
3 - 163.7
4 - 163.6
5 - 162.7
6 - 161.3
7 -
WEEK 2:
8 -
9 -
10 -
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12 -
13 -
14 -
WEEK 3:
15 -
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17 -
18 -
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20 -
21 -
WEEK 4:
22 -
23 -
24 -
25 -
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27 -
28 -
FINAL WEEK:
29 -
30 -
31 -8 -
January starting weight: 157
January goal: 150
1/1 -157
1/2 -157
1/3 -156
1/4 - 155.2
1/5 - 154.9. It’s quite a challenge for me to adjust to feeling hungry...bc I’ve gotten too comfortable with mindless overeating in 2020 😞
1/6 - 154.9
1/7 -6 -
January starting weight: 215
January goal: 209
Week 1
1/01- 215
1/02- 215
1/03- 213.6
1/04- 214
1/05- 213
1/06- 213
1/07-
5 -
HealthyTrent wrote: »MFP Starting Weight: 250.4 lb. - Nov 23, 2020
January starting weight: 230.9 lb.
January goal: 220 lb.
Week 1:
1/1 - 230.1
1/2 - 230.4 (Not sure why I'm up - yesterday was a good day)
1/3 - 232 (yesterday was a really bad food day. I'm eating light today & drinking lots of water.)
1/4 - 231.6
1/5 - 229.8 woohoo! 1st time seeing the 220s in over a year!
December change to date: -1.1lb
Congrats! You're doing a fantastic job! Inspiring!5 -
MFP Starting Weight:235
January starting weight: 207.0
January Goal Weight: 202.0
January total weight loss:
12/31: 207.0
01/01: 207.8
01/02: 208.1 Travel and limited movement.
01/03: 207.1 Okay better!
01/04: 207.4
01/05: 207.0
01/06: 207.2 Normal fluctuation but I need to get off the 7 and get to the 6
5 -
Original MFP Starting Weight: 226
November End Weight:217.6
December End Weight: 210
January GOAL weight: 199
Ultimate Goal Weight: 150
Week 1
01/01-209.8
01/02-210
01/03-210.6
01/04-210
01/05-209.4
01/06-210.2
6 -
January starting weight: 189
January goal: 185
1 Jan - 189
2 Jan - 189
3 Jan - 189
4 Jan - 189
5 Jan - 188
6 Jan - 1885 -
January starting weight: 206.2
January goal: 199.9
1/1 - 206.2
1/2 - 206.2
1/3 - 211.0 - enjoyed too many festivities
1/4 - 211.0
1/5 - 207.0
1/6 - 206.2
1/7 - 205.67 -
January starting weight: 152.2
January goal:148
Ultimate goal: 143
1/1 - 152.2
1/2 - 152.2
1/3 - 151.2 Yes!
1/4 - 151.2 Tracked and stayed within my calorie range 2 days in a row. Hope to stay committed for the month!
1/5 - 150.6 140's here I come! (Hopefully by next week)
1/6 - 151 - Still hope for next week! Stay the course!
1/7 - 150.6 Right direction
6 -
January starting weight: 133.2
January goal: 125
1/1 - N/A
1/2 - N/A
1/3 - N/A
1/4 - N/A
1/5 - N/A
1/6 - 133.2
1/7 - TBA5 -
MFP Starting Weight: 212.4 lbs on June 16, 2020
July Starting Weight: 200.9
August Starting Weight: 193.5 lbs
September Starting Weight: 187.3 lbs
October Starting Weight: 181.9 lbs
November Starting Weight: 173.5 lbs
December Starting Weight: 167.4 lbs
January Stating Weight: 163 lbs
January goal: To be at or below 158 lbs.
WEEK 1:
1 - 163
2 - 162.3
3 - 163.7
4 - 163.6
5 - 162.7
6 - 161.3
7 - 160.6
I'm hoping to be at 150 by March 24th. That's about11 weeks from now. I'm going on vacation and I'd like to be at that point for the trip. Please don't think I'm losing weight for the trip. Just trying to set little goals along the journey! And that's an easy date to remember for me.
WEEK 2:
8 -
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14 -
WEEK 3:
15 -
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WEEK 4:
22 -
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25 -
26 -
27 -
28 -
FINAL WEEK:
29 -
30 -
31 -6 -
January starting weight: 153.2
January goal: 149
1/1 - na
1/2 - na
1/3 - 153.6 😖
1/4 - 152.2
1/5 - 152.4
1/6 - na, Woke up late and forgot to weigh in. Bummer!
1/7 - 150.2 lb, Much better!8 -
January starting weight: 205.8lbs
January goal: 195.8lbs
1/1 - 205.8lbs
1/2 - 204.2lbs
1/3 - 204.2lbs
1/4 - 204.2lbs - Jeez! haha:D
1/5 - 203.4lbs
1/6 - 202.6lbs - There we go! 👏🏻
1/7 - 202.6lbs7
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