24 Hours of Exercise per Month Challenge - JANUARY 2021
JDMac82
Posts: 3,192 Member
Here's the 24 hour challenge thread for JANUARY. Let's do it again!! And welcome to any newcomers!
The goal is to accomplish at least 24 hours of exercise during the month.(MORE IS GREAT) Any type of activity that you would log in your exercise diary counts (both cardio and strength training) ~ walking, running, paddling, biking, swimming, gardening, weight training, dancing, HIIT, aerobics, elliptical, rowing, circuit training, stretching, etc. You get the idea.
For you BEASTS out there (you know who you are), if you want to do more, just post your personal goal that is over the baseline challenge goal.
And for anyone who wants to join part of the way through, just post a comparable goal to finish out the month (for example, joining half way through, post a goal of 12 hours).
There is no group for this and no private messages needed. No fancy spreadsheets either, just report your running totals here in the thread.
Happy Exercising!!
Last month's thread is here for examples on how to log your info:
https://community.myfitnesspal.com/en/discussion/10817050/24-hours-of-exercise-per-month-challenge-december-2020/p6
The goal is to accomplish at least 24 hours of exercise during the month.(MORE IS GREAT) Any type of activity that you would log in your exercise diary counts (both cardio and strength training) ~ walking, running, paddling, biking, swimming, gardening, weight training, dancing, HIIT, aerobics, elliptical, rowing, circuit training, stretching, etc. You get the idea.
For you BEASTS out there (you know who you are), if you want to do more, just post your personal goal that is over the baseline challenge goal.
And for anyone who wants to join part of the way through, just post a comparable goal to finish out the month (for example, joining half way through, post a goal of 12 hours).
There is no group for this and no private messages needed. No fancy spreadsheets either, just report your running totals here in the thread.
Happy Exercising!!
Last month's thread is here for examples on how to log your info:
https://community.myfitnesspal.com/en/discussion/10817050/24-hours-of-exercise-per-month-challenge-december-2020/p6
0
Replies
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120 mins chores
2 / 24+0 -
Goal: 24 hours/1440 min
Done: 85/1440
2/1/21
Badminton 40 min
Run 45 min
1 -
Goal: 24 hours (1440 minutes or avg 46.45 min/day)
Keeping goal at 24 hours for the January round, as I think this month is going to be challenging.
1/1/21 ā PM: Solo walk 0:56:56 at 13ā58ā pace for 4.07 miles, avg HR 133 BPM; 5 min planks/pushups (61 56/60)
Total MTD: TBD ā 61 min (61 min avg/day)
1 -
60 min's lifting
3 / 24+1 -
02/01/2021: 30min dance, 30min pilates
1/241 -
Goal: 24 hours of exercise
60 minutes walking dog
1/241 -
Goal: 31 hours exercise - 1 a day.
Jan 1: 1 hour walk
Jan 2: 1 hour bootcamp and 30 min walk1 -
Goal: 24 hours (1440 minutes or avg 46.45 min/day)
Keeping goal at 24 hours for the January round, as I think this month is going to be challenging.1/1 ā PM: Solo walk 0:56:56 at 13ā58ā pace for 4.07 miles, avg HR 133 BPM; 2 min forearm, 2 min mixed planks; 1 min knee pushups (15), 1 min squat (30), 1 min situp (61 56/60)
1/2 ā PM: Indoor cycle 31 min; 0:26:34 Solo walk/jog at 11ā59ā pace for 2.21 miles, avg HR 157 BPM; 3 min mixed plank; 1 min sit up (20), 1 min squat (28), 1 min knee push ups (21) (125 30/60)
Total MTD: TBD ā 125 min (62.5 min avg/day)
1 -
Hi all
Iām back in! Been a while since I did this, may have even been during lockdown 1.0! But keen to give it another go as it helped to force me out on those days where you just cba.
Activities will mainly be walking, swimming, strength and HIIT.
Goal: 24hrs
1- 42mins walk
2- 25 mins walk
3-
1hr 7 /24hr1 -
January 3rd: 30 minute walk
1.5/24
0 -
Goal: 24 hours (1440 minutes or avg 46.45 min/day)
Keeping goal at 24 hours for the January round, as I think this month is going to be challenging.1/1 ā PM: 0:56:56 Solo walk at 13ā58ā pace for 4.07 miles, avg HR 133 BPM; 2 min forearm, 2 min mixed planks; 1 min knee pushups (15), 1 min squat (30), 1 min situp (61 56/60)
1/2 ā PM: Indoor cycle 31 min; 0:26:34 Solo walk/jog at 11ā59ā pace for 2.21 miles, avg HR 157 BPM; 3 min mixed plank; 1 min sit up (20), 1 min squat (28), 1 min knee push ups (21) (125 30/60)
1/3 AM: Indoor cycle 15 min; 1:14:55 Solo walk at 14ā53ā pace for 5.03 miles, and HR 121 BPM; 4 min mixed planks; 1 min situp (20), 1 min squat (31) (221 25/60)
Total MTD: TBD ā 221 min (73.67 min avg/day)
0 -
Goal: 24 hours/1440 min
Done: 225/1440
4/1/21
Walk 90 min
3/1/21
Badminton 50 min
2/1/21
Badminton 40 min
Run 45 min0 -
Goal: 24hrs/1440mins
Done: 115/1440
1- 42mins walk
2- 25 mins walk
3- rest
4- 29min HIIT, 19 swim. Managed to sneak in a quick swim before they close the pools š¢0 -
60 min's lifting
4 / 24+0 -
Looking to do 24 hours this month! Got distracted last month and never finished, but Iām feeling better about January!
Jan 2nd: 1.5 hours Kayaking š£š»āāļø
Total: 1.5/241 -
Goal: 24 hours (1440 minutes or avg 46.45 min/day)
Keeping goal at 24 hours for the January round, as I think this month is going to be challenging.1/1 ā PM: 0:56:56 Solo walk at 13ā58ā pace for 4.07 miles, avg HR 133 BPM; 2 min forearm, 2 min mixed planks; 1 min knee pushups (15), 1 min squat (30), 1 min situp (61 56/60)
1/2 ā PM: Indoor cycle 31 min; 0:26:34 Solo walk/jog at 11ā59ā pace for 2.21 miles, avg HR 157 BPM; 3 min mixed plank; 1 min sit up (20), 1 min squat (28), 1 min knee push ups (21) (125 30/60)
1/3 - AM: Indoor cycle 15 min; PM: 1:14:55 Solo walk at 14ā53ā pace for 5.03 miles, and HR 121 BPM; 4 min mixed planks; 1 min situp (20), 1 min squat (31) (221 25/60)
1/4 ā AM: Elliptical 20 min; 6 min mixed planks (247 25/60)
Total MTD: TBD ā 247 min (61.75 min avg/day)
0 -
60 min's cardio
5 / 24+0 -
Jan 2nd: 1.5 hours Kayaking
Jan 4th: .25 hours yoga & .5 hours barre
Total: 2.25/241 -
Jan 4th - 30 minutes shovelling
Jan 5th - 30 minutes walked dog
2.5/24
1 -
Goal: 24hrs/1440mins
Done: 196/1440
1- 42mins walk
2- 25 mins walk
3- rest
4- 29min HIIT, 19 swim
5- 21min walk, 32 walk,28 HIIT1 -
Goal: 24 hours (1440 minutes or avg 46.45 min/day)
Keeping goal at 24 hours for the January round, as I think this month is going to be challenging.1/1 ā PM: 0:56:56 Solo walk at 13ā58ā pace for 4.07 miles, avg HR 133 BPM; 2 min forearm, 2 min mixed planks; 1 min knee pushups (15), 1 min squat (30), 1 min situp (61 56/60)
1/2 ā PM: Indoor cycle 31 min; 0:26:34 Solo walk/jog at 11ā59ā pace for 2.21 miles, avg HR 157 BPM; 3 min mixed plank; 1 min sit up (20), 1 min squat (28), 1 min knee push ups (21) (125 30/60)
1/3 - AM: Indoor cycle 15 min; PM: 1:14:55 Solo walk at 14ā53ā pace for 5.03 miles, and HR 121 BPM; 4 min mixed planks; 1 min situp (20), 1 min squat (31) (221 25/60)
1/4 ā AM: Elliptical 20 min; 6 min mixed planks (247 25/60)
1/5 ā PM: Indoor cycle 30 min; 4 min mixed planks, 1 min situp (21), 1 min squat (32); 0:57:55 Solo Walk at 14ā15ā pace for 4.06 miles, avg hr 121 BPM (341 20/60)
Total MTD: TBD ā 341 min (68.2 min avg/day)
1 -
Goal: 24 hours/1440 min
Done: 275/1440
5/1/21
Run 50 min
4/1/21
Walk 90 min
3/1/21
Badminton 50 min
2/1/21
Badminton 40 min
Run 45 min
1 -
Jan-20 ... 304.4 km (189.2 miles) = 32 hours 49 minutesReview ... (Distances include cycling + walking + a bit of rowing)
Mar-15 ā¦ 489.8 km (304.3 miles) = 38 hours 4 min
Apr-15 ā¦ 491.94 km (305.6 miles) = 43 hours 6 min
May-15 ā¦ 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 ā¦ 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 ā¦ 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 ā¦ 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 ā¦ 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 ā¦ 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 ā¦ 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 ā¦ 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 ā¦ 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 ā¦ 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 ā¦ 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 ā¦ 417.83 km (259.6 miles) = 40 hours 23 min
May-16 ā¦ 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 ā¦ 552.1 km (343 miles) = 54 hours 48 min
Jul-16 ā¦ 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 ā¦ 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 ā¦ 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 ā¦ 649 km (403.3 miles) = 49 hours 46 min
Nov-16 ā¦ 403 km (250.4 miles) = 52 hours 16 min
Dec-16 ā¦ 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 ā¦ 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 ā¦ 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 ā¦ 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 ā¦ 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 ā¦ 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 ā¦ 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 ā¦ 714 km (443.7 miles) = 52 hours 23 min
Aug-17 ā¦ 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 ā¦ 455.5 km (283 miles) = 41 hours 25 min
Oct-17 ā¦ 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 ā¦ 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 ā¦ 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 ā¦ 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 ā¦ 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 ā¦ 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 ā¦ 176.23 km (109.5 miles) = 29 hours 47 min
May -18 ā¦ 167.6 km (104.1 miles) = 29 hours 08 min
June-18 ā¦ 349.9 km (217.4 miles) = 36 hours 58 minutes
July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes
Sep-19 ... 136.0 km (84.5 miles) = 23 hours 10 minutes
Oct-19 ... 196.5 km (122.1 miles) = 31 hours 27 minutes
Nov-19 ... 155.5 km (96.6 miles) = 25 hours 01 minutes
Dec-19 ... 203.7 km (126.6 miles) = 26 hours 54 minutes
Feb-20 ... 248.6 km (154.5 miles) = 34 hours 50 minutes
Mar-20 ... 148.3 km (92.2 miles) = 30 hours 12 minutes
Apr-20 ... 171.9 km (106.8 miles) = 19 hours 28 minutes
May-20 ... 183.7 km (114.1 miles) = 20 hours 49 minutes
Jun-20 ... 130.9 km (81.3 miles) = 18 hours 50 minutes
Jul-20 ... 41.8 km (26 miles) = 9 hours 8 minutes
Aug-20 ...148.9 km (92.5 miles) = 21 hours 43 minutes
Sep-20 ... 119.8 km (74.4 miles) = 23 hours 17 minutes
Oct-20 ... 191.7 km (119.1 miles) = 23 hours 40 minutes
Nov-20 ... 273.0 km (169.6 miles) = 29 hours 16 minutes
Dec-20 ... 216.8 km (134.7 miles) = 21 hours 59 minutes
Goal: More than ... Jan-20 ... 304.4 km (189.2 miles) = 32 hours 49 minutes
Friday, 1 January 2021 ā¦ 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Saturday, 2 January 2021 ā¦ 5.5 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 3 January 2021 ā¦ 0.0 km walking + 12.8 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 4 January 2021 ā¦ 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Tuesday, 5 January 2021 ā¦ 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Wednesday, 6 January 2021 ā¦ 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 5 flights of stairs
2021 Monthly January
Walking Distance (km): 9.1
Walking Time (min): 113.8
Cycling Distance (km): 12.8
Cycling Time (min): 49.0
Flights Stairs Climbed Number: 9.0
Flights Stairs Climbed Time (min): 7.2
Totals
Total Distance (km): 21.9
Total Distance (miles): 13.6
Total Time (min): 170.0
Total Time (hr): 2:49:57
Bit of a slow start, but picking up steam ...1 -
Jan 2nd: 1.5 hours Kayaking
Jan 4th: .25 hours yoga & .5 hours barre
Jan 5th: .25 hours yoga, .5 hours barre, & .25 hours walking
Total: 3.25/241 -
Jan 6th: 30 minutes walking
3/241 -
Goal: 24 hours (1440 minutes or avg 46.45 min/day)
Keeping goal at 24 hours for the January round, as I think this month is going to be challenging.1/1 ā PM: 0:56:56 Solo walk at 13ā58ā pace for 4.07 miles, avg HR 133 BPM; 2 min forearm, 2 min mixed planks; 1 min knee pushups (15), 1 min squat (30), 1 min situp (61 56/60)
1/2 ā PM: Indoor cycle 31 min; 0:26:34 Solo walk/jog at 11ā59ā pace for 2.21 miles, avg HR 157 BPM; 3 min mixed plank; 1 min sit up (20), 1 min squat (28), 1 min knee push ups (21) (125 30/60)
1/3 - AM: Indoor cycle 15 min; PM: 1:14:55 Solo walk at 14ā53ā pace for 5.03 miles, avg HR 121 BPM; 4 min mixed planks; 1 min situp (20), 1 min squat (31) (221 25/60)
1/4 ā AM: Elliptical 20 min; 6 min mixed planks (247 25/60)
1/5 ā PM: Indoor cycle 30 min; 4 min mixed planks, 1 min situp (21), 1 min squat (32); 0:57:55 Solo Walk at 14ā15ā pace for 4.06 miles, avg hr 121 BPM (341 20/60)
1/6 ā PM: Indoor cycle 35 min; 4 min mixed planks, 1 min situp (21), 1 min squat (36), 1 min scap pushup pike (10) (341 20/60), Elliptical 12 min; 0:25:01 Solo walk at 15ā30ā pace for 1.61 miles, avg HR 119 BPM (420 21/60)
Total MTD: TBD ā 420 min (70 min avg/day)0 -
Goal: 24hrs/1440mins average 46 a day
Done: 251/1440
1- 42mins walk
2- 25 mins walk
3- rest
4- 29min HIIT, 19 swim
5- 21min walk, 32 walk,28 HIIT
6- rest
7- 25 HIIT, 30yoga - Currently self isolating due to track and trace so now stuck in the house
but committing to HIIT everyday until I can get back outdoors. Dog in the meantime is climbing the walls!! 2 -
60 min's lifting Wednesday
60 min's cardio today
7 / 24+1 -
Jan 7th: 60 minutes of walking
4/241 -
1/1 - 1/7
10.6 hrs hikes/walks
Happy New Year!1
This discussion has been closed.
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