January 2021 - daily or weekly check-in

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  • dawnbgethealthy
    dawnbgethealthy Posts: 8,289 Member
    MFP start weight Oct 28.18 - 191

    January starting weight: 138.4 - (This includes holiday stuff, so higher than I had been)
    January goal: 133.4

    1/1 - 138.4
    1/2 - 137.2
    1/3 - 136.1 - I am pleased with this number. I think that it took me months to get the holiday weight off last year. Upped my activity and reduced my consumption.
    1/4 - 135.9 - Surprised to see this number, I was thinking that yesterday was just a fluctuation. All of that holiday skating and x-country skiing maybe is kicking in.
    1/5 - 135.4 - Maybe the holiday eating upped my metabolism? I normally lose 1 pound per month, so pretty happy to see a dip on the scale.
    1/6 - 135.5 - Huge calorie burn yesterday, hoping to see that on the scale in the next couple of days.
    1/7 - 134.8 - Yay!

    WEEK 2:
    8 - 134.1 - Wow. I lost 12 pounds in 12 months. I don't think that I am doing anything differently. Almost can't believe that the scale is moving this way.
    9 - 135.1 - Kind of bad choices yesterday. Hard to get it off, very easy to put it back on. I don't want to let myself derail.
    10
    11
    12
    13
    14

    WEEK 3:
    15
    16
    17
    18
    19
    20
    21

    WEEK 4:
    22
    23
    24
    25
    26
    27
    28

    FINAL WEEK:
    29
    30
    31
  • dawnbgethealthy
    dawnbgethealthy Posts: 8,289 Member
    MFP start weight Oct 28.18 - 191

    January starting weight: 138.4 - (This includes holiday stuff, so higher than I had been)
    January goal: 133.4

    1/1 - 138.4
    1/2 - 137.2
    1/3 - 136.1 - I am pleased with this number. I think that it took me months to get the holiday weight off last year. Upped my activity and reduced my consumption.
    1/4 - 135.9 - Surprised to see this number, I was thinking that yesterday was just a fluctuation. All of that holiday skating and x-country skiing maybe is kicking in.
    1/5 - 135.4 - Maybe the holiday eating upped my metabolism? I normally lose 1 pound per month, so pretty happy to see a dip on the scale.
    1/6 - 135.5 - Huge calorie burn yesterday, hoping to see that on the scale in the next couple of days.
    1/7 - 134.8 - Yay!

    WEEK 2:
    8 - 134.1 - Wow. I lost 12 pounds in 12 months. I don't think that I am doing anything differently. Almost can't believe that the scale is moving this way.
    9 - 135.1 - Kind of bad choices yesterday. Hard to get it off, very easy to put it back on. I don't want to let myself derail.
    10 - 137.4 - Hoping that this is just a fluctuation, I was "good"
    11
    12
    13
    14

    WEEK 3:
    15
    16
    17
    18
    19
    20
    21

    WEEK 4:
    22
    23
    24
    25
    26
    27
    28

    FINAL WEEK:
    29
    30
    31
  • Gabbyh_0530
    Gabbyh_0530 Posts: 68 Member
    January starting weight: 165.8
    January goal: 160
    Goal weight: 145

    1/1 - n/a
    1/2 - n/a
    1/3 - 167.2
    1/4 - 166.8 Holidays done. Time to get serious!
    1/5 - 165.4 Now, if I can just keep the scale heading in the right direction ☺️
    1/6 - 164.4 Baby steps... I am back to my pre-Thanksgiving weight!
    1/7 - 165.8

    Week 2
    1/8 - 164.4
    1/9
    1/10 - 164.6
  • jensam327
    jensam327 Posts: 142 Member
    January starting weight: 152.2
    January goal:148
    Ultimate goal: 143

    1/1 - 152.2
    1/2 - 152.2
    1/3 - 151.2 Yes!
    1/4 - 151.2 Tracked and stayed within my calorie range 2 days in a row. Hope to stay committed for the month!
    1/5 - 150.6 140's here I come! (Hopefully by next week)
    1/6 - 151 - Still hope for next week! Stay the course!
    1/7 - 150.6 Right direction
    :smile:



    1/8 - 150.6 Still happy with progress!
    1/9 - 150.6 ditto^ I am not gaining and know I am heading in the right direction!
    1/10 - 150.6 OK scale, you can move now! (In the right direction, of course!)
    1/11 -
    1/12 -
    1/13 -
    1/14 -
  • deepwoodslady
    deepwoodslady Posts: 13,567 Member
    MFP Starting Weight:235
    January starting weight: 207.0
    January Goal Weight: 202.0
    January total weight loss:

    12/31: 207.0

    01/01: 207.8

    01/02: 208.1 Travel and limited movement.

    01/03: 207.1 Okay better!
    01/04: 207.4
    01/05: 207.0
    01/06: 207.2 Normal fluctuation but I need to get off the 7 and get to the 6
    01/07: 207.2
    01/08: 207.0 A little better due to smaller portions.
    01/09: 208.6 Crazy Scale! The only indiscretion was milk. Goodbye Milk!
    01/10: 208.6 Good meals but a very late dinner again due to people “popping in” and staying late (11:00 pm).
  • reachedmylimit
    reachedmylimit Posts: 172 Member
    January starting weight: 157
    January goal: 150

    Week 1:
    1/1 - 157
    1/2 - 157
    1/3 - 156
    1/4 - 155.2
    1/5 - 154.9
    1/6 - 154.9
    1/7 - 154.6

    Week 2:
    1/8 - 153.9
    1/9 - 153.4
    1/10 - 153.1
    1/11 -
    1/12 -
    1/13 -
    1/14 -
  • HealthyTrent
    HealthyTrent Posts: 157 Member
    MFP Starting Weight: 250.4 lb. - Nov 23, 2020
    January starting weight: 230.9 lb.
    January goal: 220 lb.

    Week 1:
    1/1 - 230.1
    1/2 - 230.4 (Not sure why I'm up - yesterday was a good day)
    1/3 - 232 (yesterday was a really bad food day. I'm eating light today & drinking lots of water.)
    1/4 - 231.6
    1/5 - 231.3
    1/6 - 229.8 woohoo! 1st time seeing the 220s in over a year!
    1/7 - 229.8
    Week 1 Totals: -1.1lbs, 87k steps, 18 exercise miles

    Week 2:
    1/8 - 229.3
    1/9 - 228.8
    1/10 - 227.7

    December change to date: -3.2lb,
  • WeatherJane
    WeatherJane Posts: 1,492 Member
    January starting weight 180.8
    January goal weight: 176.8

    @nikkit321 thank you for starting the new thread.

    Week 1:
    1/1 180.8
    1/2 180.8
    1/3 181.8
    1/4 181.8 (I need to get refocused.)
    1/5 DNW
    1/6 180.4
    1/7 180.8
    1/8 180.8
    1/9 180.0
    1/10 DNW

  • amandamonsterrr
    amandamonsterrr Posts: 37 Member
    January starting weight: 205.8lbs
    January goal: 195.8lbs

    1/1 - 205.8lbs
    1/2 - 204.2lbs
    1/3 - 204.2lbs
    1/4 - 204.2lbs - Jeez! haha:D
    1/5 - 203.4lbs
    1/6 - 202.6lbs - There we go! 👏🏻
    1/7 - 202.6lbs
    1/8 - 202.0lbs - Yayyyy one full week in & I am down 3.8lbs!:)<3
    1/9 - 203.2lbs - Indulged a teeny bit last night, but still did good!
    1/10-203.4lbs - Did ok for the weekend, really! Looking forward to another good week! <3
    1/11-
    1/12-
    1/13-
    1/14-
    1/15-
  • scoutsaysbark
    scoutsaysbark Posts: 5 Member
    1/3- 209.6
    1/10- 206.2-- Had some up's and down's w/ night snacking; but, started exercising.
  • nikkit321
    nikkit321 Posts: 1,485 Member
    January starting weight: 181.9
    January goals:
    -5 lbs (aim for the moon, be happy with a bush)
    minimum 45min of walk/stretch/other 5x/week
    conscious food choices

    1/1 - 181.4
    1/2 - 181.9 plan to walk today and make better food choices
    1/3 - 181.4 didn't manage my walk yesterday but did it this morning
    1/4 - 184.0 ugh...salt yesterday 60min walk accomplished!
    1/5 - 182.4 managed a short walk this morning; goal is better food choices and more exercise later
    1/6 - 181.8 whew, I allowed some chocolate to fall into my mouth last night, but I did walk 90min so that must have offset it. Modified my goals to add non-scale items because those two items will get me to my scale goal and I need to see them written down.
    1/7 - 180.8 nice to see the salt and gluten disappear...walked yesterday and planning to do it again today. Gave up running a few months ago due to back and neck issues, switching to walking has been a mental struggle but my body appreciates it.
    1/8 - 180.8 making mental progress, even if not yet showing on the scale
    1/9 - 181.0 splurge at dinner with friends last night so am happy with the very small uptick
    1/10 - 181.4 glad the weekend is almost over, I'm much more disciplined during the week
    1/11 -
    1/12 -
    1/13 -
    1/14 -
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