MFP Starting Weight: 212.4 lbs on June 16, 2020
July Starting Weight: 200.9
August Starting Weight: 193.5 lbs
September Starting Weight: 187.3 lbs
October Starting Weight: 181.9 lbs
November Starting Weight: 173.5 lbs
December Starting Weight: 167.4 lbs
January Stating Weight: 163 lbs
I'm hoping to be at 150 by March 24th. That's about11 weeks from now. I'm going on vacation and I'd like to be at that point for the trip. Please don't think I'm losing weight for the trip. Just trying to set little goals along the journey! And that's an easy date to remember for me.
January starting weight: 152.2
January goal:148
Ultimate goal: 143
1/1 - 152.2
1/2 - 152.2
1/3 - 151.2 Yes!
1/4 - 151.2 Tracked and stayed within my calorie range 2 days in a row. Hope to stay committed for the month!
1/5 - 150.6 140's here I come! (Hopefully by next week)
1/6 - 151 - Still hope for next week! Stay the course!
1/7 - 150.6 Right direction
1/8 - 150.6 Still happy with progress!
1/9 - 150.6 ditto^ I am not gaining and know I am heading in the right direction!
1/10 -
1/11 -
1/12 -
1/13 -
1/14 -
January starting weight: 181.9
January goals:
-5 lbs (aim for the moon, be happy with a bush)
minimum 45min of walk/stretch/other 5x/week
conscious food choices
1/1 - 181.4
1/2 - 181.9 plan to walk today and make better food choices
1/3 - 181.4 didn't manage my walk yesterday but did it this morning
1/4 - 184.0 ugh...salt yesterday 60min walk accomplished!
1/5 - 182.4 managed a short walk this morning; goal is better food choices and more exercise later
1/6 - 181.8 whew, I allowed some chocolate to fall into my mouth last night, but I did walk 90min so that must have offset it. Modified my goals to add non-scale items because those two items will get me to my scale goal and I need to see them written down.
1/7 - 180.8 nice to see the salt and gluten disappear...walked yesterday and planning to do it again today. Gave up running a few months ago due to back and neck issues, switching to walking has been a mental struggle but my body appreciates it.
1/8 - 180.8 making mental progress, even if not yet showing on the scale
1/9 - 181.0 splurge at dinner with friends last night so am happy with the very small uptick
1/10 -
1/11 -
1/12 -
1/13 -
1/14 -
January starting weight: 138.4 - (This includes holiday stuff, so higher than I had been)
January goal: 133.4
1/1 - 138.4
1/2 - 137.2
1/3 - 136.1 - I am pleased with this number. I think that it took me months to get the holiday weight off last year. Upped my activity and reduced my consumption.
1/4 - 135.9 - Surprised to see this number, I was thinking that yesterday was just a fluctuation. All of that holiday skating and x-country skiing maybe is kicking in.
1/5 - 135.4 - Maybe the holiday eating upped my metabolism? I normally lose 1 pound per month, so pretty happy to see a dip on the scale.
1/6 - 135.5 - Huge calorie burn yesterday, hoping to see that on the scale in the next couple of days.
1/7 - 134.8 - Yay!
WEEK 2:
8 - 134.1 - Wow. I lost 12 pounds in 12 months. I don't think that I am doing anything differently. Almost can't believe that the scale is moving this way.
9 - 135.1 - Kind of bad choices yesterday. Hard to get it off, very easy to put it back on. I don't want to let myself derail.
10
11
12
13
14
MFP Starting Weight: 250.4 lb. - Nov 23, 2020
January starting weight: 230.9 lb.
January goal: 220 lb.
Week 1:
1/1 - 230.1
1/2 - 230.4 (Not sure why I'm up - yesterday was a good day)
1/3 - 232 (yesterday was a really bad food day. I'm eating light today & drinking lots of water.)
1/4 - 231.6
1/5 - 231.3
1/6 - 229.8 woohoo! 1st time seeing the 220s in over a year!
1/7 - 229.8 Week 1 Totals: -1.1lbs, 87k steps, 18 exercise miles
MFP Starting Weight:235
January starting weight: 207.0
January Goal Weight: 202.0
January total weight loss:
12/31: 207.0
01/01: 207.8
01/02: 208.1 Travel and limited movement.
01/03: 207.1 Okay better!
01/04: 207.4
01/05: 207.0
01/06: 207.2 Normal fluctuation but I need to get off the 7 and get to the 6
01/07: 207.2
01/08: 207.0 A little better due to smaller portions.
01/09: 208.6 Crazy Scale! The only indiscretion was milk. Goodbye Milk!
1/1 - na
1/2 - na
1/3 - 153.6 😖
1/4 - 152.2
1/5 - 152.4
1/6 - na, Woke up late and forgot to weigh in. Bummer!
1/7 - 150.2 lb, Much better!
1/8- 151.4 lb, TOM started yesterday.
1/9- NA, did not weigh myself this morning.
MFP Starting Weight: 212.4 lbs on June 16, 2020
July Starting Weight: 200.9
August Starting Weight: 193.5 lbs
September Starting Weight: 187.3 lbs
October Starting Weight: 181.9 lbs
November Starting Weight: 173.5 lbs
December Starting Weight: 167.4 lbs
January Stating Weight: 163 lbs
I'm hoping to be at 150 by March 24th. That's about11 weeks from now. I'm going on vacation and I'd like to be at that point for the trip. Please don't think I'm losing weight for the trip. Just trying to set little goals along the journey! And that's an easy date to remember for me.
January starting weight: 205.8lbs
January goal: 195.8lbs
1/1 - 205.8lbs
1/2 - 204.2lbs
1/3 - 204.2lbs
1/4 - 204.2lbs - Jeez! haha:D
1/5 - 203.4lbs
1/6 - 202.6lbs - There we go! 👏🏻
1/7 - 202.6lbs
1/8 - 202.0lbs - Yayyyy one full week in & I am down 3.8lbs!:)<3
1/9 - 203.2lbs - Indulged a teeny bit last night, but still did good!
1/10-
1/11-
1/12-
1/13-
1/14-
1/15-
January starting weight: 138.4 - (This includes holiday stuff, so higher than I had been)
January goal: 133.4
1/1 - 138.4
1/2 - 137.2
1/3 - 136.1 - I am pleased with this number. I think that it took me months to get the holiday weight off last year. Upped my activity and reduced my consumption.
1/4 - 135.9 - Surprised to see this number, I was thinking that yesterday was just a fluctuation. All of that holiday skating and x-country skiing maybe is kicking in.
1/5 - 135.4 - Maybe the holiday eating upped my metabolism? I normally lose 1 pound per month, so pretty happy to see a dip on the scale.
1/6 - 135.5 - Huge calorie burn yesterday, hoping to see that on the scale in the next couple of days.
1/7 - 134.8 - Yay!
WEEK 2:
8 - 134.1 - Wow. I lost 12 pounds in 12 months. I don't think that I am doing anything differently. Almost can't believe that the scale is moving this way.
9 - 135.1 - Kind of bad choices yesterday. Hard to get it off, very easy to put it back on. I don't want to let myself derail.
10 - 137.4 - Hoping that this is just a fluctuation, I was "good"
11
12
13
14
Replies
July Starting Weight: 200.9
August Starting Weight: 193.5 lbs
September Starting Weight: 187.3 lbs
October Starting Weight: 181.9 lbs
November Starting Weight: 173.5 lbs
December Starting Weight: 167.4 lbs
January Stating Weight: 163 lbs
January goal: To be at or below 158 lbs.
WEEK 1:
1 - 163
2 - 162.3
3 - 163.7
4 - 163.6
5 - 162.7
6 - 161.3
7 - 160.6
I'm hoping to be at 150 by March 24th. That's about11 weeks from now. I'm going on vacation and I'd like to be at that point for the trip. Please don't think I'm losing weight for the trip. Just trying to set little goals along the journey! And that's an easy date to remember for me.
WEEK 2:
8 - 160.6
9 -
10 -
11 -
12 -
13 -
14 -
WEEK 3:
15 -
16 -
17 -
18 -
19 -
20 -
21 -
WEEK 4:
22 -
23 -
24 -
25 -
26 -
27 -
28 -
FINAL WEEK:
29 -
30 -
31 -
November End Weight:217.6
December End Weight: 210
January GOAL weight: 199
Ultimate Goal Weight: 150
Week 1
01/01-209.8
01/02-210
01/03-210.6
01/04-210
01/05-209.4
01/06-210.2
01/07-210
Week 2
01/08-209.2
01/09-208.8
January Goal 257
2021 Goal 220
1/1 - 260.1
1/6 - 259.9 fasting and low carb
1/9 - 259.4 i can do better
1/10 -
1/12 -
January goal: 199.9
1/1 - 206.2
1/2 - 206.2
1/3 - 211.0 - enjoyed too many festivities
1/4 - 211.0
1/5 - 207.0
1/6 - 206.2
1/7 - 205.6
1/8 - 205.6
1/9 - 205.6
January goal:148
Ultimate goal: 143
1/1 - 152.2
1/2 - 152.2
1/3 - 151.2 Yes!
1/4 - 151.2 Tracked and stayed within my calorie range 2 days in a row. Hope to stay committed for the month!
1/5 - 150.6 140's here I come! (Hopefully by next week)
1/6 - 151 - Still hope for next week! Stay the course!
1/7 - 150.6 Right direction
1/8 - 150.6 Still happy with progress!
1/9 - 150.6 ditto^ I am not gaining and know I am heading in the right direction!
1/10 -
1/11 -
1/12 -
1/13 -
1/14 -
January goals:
-5 lbs (aim for the moon, be happy with a bush)
minimum 45min of walk/stretch/other 5x/week
conscious food choices
1/1 - 181.4
1/2 - 181.9 plan to walk today and make better food choices
1/3 - 181.4 didn't manage my walk yesterday but did it this morning
1/4 - 184.0 ugh...salt yesterday 60min walk accomplished!
1/5 - 182.4 managed a short walk this morning; goal is better food choices and more exercise later
1/6 - 181.8 whew, I allowed some chocolate to fall into my mouth last night, but I did walk 90min so that must have offset it. Modified my goals to add non-scale items because those two items will get me to my scale goal and I need to see them written down.
1/7 - 180.8 nice to see the salt and gluten disappear...walked yesterday and planning to do it again today. Gave up running a few months ago due to back and neck issues, switching to walking has been a mental struggle but my body appreciates it.
1/8 - 180.8 making mental progress, even if not yet showing on the scale
1/9 - 181.0 splurge at dinner with friends last night so am happy with the very small uptick
1/10 -
1/11 -
1/12 -
1/13 -
1/14 -
January starting weight: 138.4 - (This includes holiday stuff, so higher than I had been)
January goal: 133.4
1/1 - 138.4
1/2 - 137.2
1/3 - 136.1 - I am pleased with this number. I think that it took me months to get the holiday weight off last year. Upped my activity and reduced my consumption.
1/4 - 135.9 - Surprised to see this number, I was thinking that yesterday was just a fluctuation. All of that holiday skating and x-country skiing maybe is kicking in.
1/5 - 135.4 - Maybe the holiday eating upped my metabolism? I normally lose 1 pound per month, so pretty happy to see a dip on the scale.
1/6 - 135.5 - Huge calorie burn yesterday, hoping to see that on the scale in the next couple of days.
1/7 - 134.8 - Yay!
WEEK 2:
8 - 134.1 - Wow. I lost 12 pounds in 12 months. I don't think that I am doing anything differently. Almost can't believe that the scale is moving this way.
9 - 135.1 - Kind of bad choices yesterday. Hard to get it off, very easy to put it back on. I don't want to let myself derail.
10
11
12
13
14
WEEK 3:
15
16
17
18
19
20
21
WEEK 4:
22
23
24
25
26
27
28
FINAL WEEK:
29
30
31
January starting weight: 230.9 lb.
January goal: 220 lb.
Week 1:
1/1 - 230.1
1/2 - 230.4 (Not sure why I'm up - yesterday was a good day)
1/3 - 232 (yesterday was a really bad food day. I'm eating light today & drinking lots of water.)
1/4 - 231.6
1/5 - 231.3
1/6 - 229.8 woohoo! 1st time seeing the 220s in over a year!
1/7 - 229.8
Week 1 Totals: -1.1lbs, 87k steps, 18 exercise miles
Week 2:
1/8 - 229.3
1/9 - 228.8
December change to date: -2.1lb,
January goal: 150
Week 1:
1/1 - 157
1/2 - 157
1/3 - 156
1/4 - 155.2
1/5 - 154.9
1/6 - 154.9
1/7 - 154.6
Week 2:
1/8 - 153.9
1/9 - 153.4
1/10 -
1/11 -
1/12 -
1/13 -
1/14 -
January starting weight: 207.0
January Goal Weight: 202.0
January total weight loss:
12/31: 207.0
01/01: 207.8
01/02: 208.1 Travel and limited movement.
01/03: 207.1 Okay better!
01/04: 207.4
01/05: 207.0
01/06: 207.2 Normal fluctuation but I need to get off the 7 and get to the 6
01/07: 207.2
01/08: 207.0 A little better due to smaller portions.
01/09: 208.6 Crazy Scale! The only indiscretion was milk. Goodbye Milk!
January goal weight: 176.8
@nikkit321 thank you for starting the new thread.
Week 1:
1/1 180.8
1/2 180.8
1/3 181.8
1/4 181.8 (I need to get refocused.)
1/5 DNW
1/6 180.4
1/7 180.8
1/8 180.8
1/9 180.0
January starting weight: 197.8
January goal weight: 190.0
WEEK 1:
1 197.8
2 196.4
3 196.0
4 195.4
5 195.2
6 195.2
7 195.2
WEEK 2:
8 195.6
9 195.4
10
11
12
13
14
WEEK 3:
15
16
17
18
19
20
21
WEEK 4:
22
23
24
25
26
27
28
FINAL WEEK:
29
30
31
January goal: 149
1/1 - na
1/2 - na
1/3 - 153.6 😖
1/4 - 152.2
1/5 - 152.4
1/6 - na, Woke up late and forgot to weigh in. Bummer!
1/7 - 150.2 lb, Much better!
1/8- 151.4 lb, TOM started yesterday.
1/9- NA, did not weigh myself this morning.
January goal: 209
Week 1
1/01- 215
1/02- 215
1/03- 213.6
1/04- 214
1/05- 213
1/06- 213
1/07- 214.8
Week2
1/08- 216
1/09- 217
July Starting Weight: 200.9
August Starting Weight: 193.5 lbs
September Starting Weight: 187.3 lbs
October Starting Weight: 181.9 lbs
November Starting Weight: 173.5 lbs
December Starting Weight: 167.4 lbs
January Stating Weight: 163 lbs
January goal: To be at or below 158 lbs.
WEEK 1:
1 - 163
2 - 162.3
3 - 163.7
4 - 163.6
5 - 162.7
6 - 161.3
7 - 160.6
I'm hoping to be at 150 by March 24th. That's about11 weeks from now. I'm going on vacation and I'd like to be at that point for the trip. Please don't think I'm losing weight for the trip. Just trying to set little goals along the journey! And that's an easy date to remember for me.
WEEK 2:
8 - 160.6
9 - 160.8
10 -
11 -
12 -
13 -
14 -
WEEK 3:
15 -
16 -
17 -
18 -
19 -
20 -
21 -
WEEK 4:
22 -
23 -
24 -
25 -
26 -
27 -
28 -
FINAL WEEK:
29 -
30 -
31 -
January goal: 195.8lbs
1/1 - 205.8lbs
1/2 - 204.2lbs
1/3 - 204.2lbs
1/4 - 204.2lbs - Jeez! haha:D
1/5 - 203.4lbs
1/6 - 202.6lbs - There we go! 👏🏻
1/7 - 202.6lbs
1/8 - 202.0lbs - Yayyyy one full week in & I am down 3.8lbs!:)<3
1/9 - 203.2lbs - Indulged a teeny bit last night, but still did good!
1/10-
1/11-
1/12-
1/13-
1/14-
1/15-
November End Weight:217.6
December End Weight: 210
January Goal weight: 199
Ultimate Goal Weight: 150
Week 1
01/01-209.8
01/02-210
01/03-210.6
01/04-210
01/05-209.4
01/06-210.2
01/07-210
Week 2
01/08-209.2
01/09-208.8
01/10-208.6
January starting weight: 138.4 - (This includes holiday stuff, so higher than I had been)
January goal: 133.4
1/1 - 138.4
1/2 - 137.2
1/3 - 136.1 - I am pleased with this number. I think that it took me months to get the holiday weight off last year. Upped my activity and reduced my consumption.
1/4 - 135.9 - Surprised to see this number, I was thinking that yesterday was just a fluctuation. All of that holiday skating and x-country skiing maybe is kicking in.
1/5 - 135.4 - Maybe the holiday eating upped my metabolism? I normally lose 1 pound per month, so pretty happy to see a dip on the scale.
1/6 - 135.5 - Huge calorie burn yesterday, hoping to see that on the scale in the next couple of days.
1/7 - 134.8 - Yay!
WEEK 2:
8 - 134.1 - Wow. I lost 12 pounds in 12 months. I don't think that I am doing anything differently. Almost can't believe that the scale is moving this way.
9 - 135.1 - Kind of bad choices yesterday. Hard to get it off, very easy to put it back on. I don't want to let myself derail.
10 - 137.4 - Hoping that this is just a fluctuation, I was "good"
11
12
13
14
WEEK 3:
15
16
17
18
19
20
21
WEEK 4:
22
23
24
25
26
27
28
FINAL WEEK:
29
30
31
January goal: 199.9
1/1 - 206.2
1/2 - 206.2
1/3 - 211.0 - enjoyed too many festivities
1/4 - 211.0
1/5 - 207.0
1/6 - 206.2
1/7 - 205.6
1/8 - 205.6
1/9 - 205.6
1/10 - 205.4