2021🌟30-Pound Challenge🌟
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Hi all, I joined this group a week ago but then couldn't find it again 🙈
Starting weight on jan 1st:187lbs
Goal weight: 160lbs
This weeks goals are to get used to logging my food again, at least 20 minutes exercise and 10000 steps per day.
I'm really hoping that it's true that breasfeeding burns off 500 calories per day because then my deficit is sorted 🤣3 -
Hi all, I joined this group a week ago but then couldn't find it again 🙈
Starting weight on jan 1st:187lbs
Goal weight: 160lbs
This weeks goals are to get used to logging my food again, at least 20 minutes exercise and 10000 steps per day.
I'm really hoping that it's true that breasfeeding burns off 500 calories per day because then my deficit is sorted 🤣
Touch the star at the top right corner to bookmark it. 🌟1 -
Hi all, joining late but excited to join.
I am at 177ish but really want to get dkwn to my 150s. Happy to check in regularly with you all.3 -
Can I still join?
I'm at my highest weight ever (193!). I weighed less in my last trimester of each ofmy pregnancies and I had another human in me.
I'm now in my 40s and need to get this under control! I need to be here and healthy for my kids.
Goal weight: 140 lbs.
Goals for January: log consistantly, drink more water, get more sleep3 -
foxtrot1965 wrote: »Hi all, joining late but excited to join.
I am at 177ish but really want to get dkwn to my 150s. Happy to check in regularly with you all.
1 -
Anneysmith wrote: »Can I still join?
I'm at my highest weight ever (193!). I weighed less in my last trimester of each ofmy pregnancies and I had another human in me.
I'm now in my 40s and need to get this under control! I need to be here and healthy for my kids.
Goal weight: 140 lbs.
Goals for January: log consistantly, drink more water, get more sleep
Never too late to join this amazing team!
1 -
Hi all, I joined this group a week ago but then couldn't find it again 🙈
Starting weight on jan 1st:187lbs
Goal weight: 160lbs
This weeks goals are to get used to logging my food again, at least 20 minutes exercise and 10000 steps per day.
I'm really hoping that it's true that breasfeeding burns off 500 calories per day because then my deficit is sorted 🤣
Touch the star at the top right corner to bookmark it. 🌟
Thank you 😊1 -
Hi
I too would like to join. Weighed myself today and at my heaviest weight...over 200 for the first time. Never too late to try, right?. Goal 148. Started to log food which is my goal for January along with increasing activity/exercise. I am new to joininga group.5 -
ndprairierose wrote: »Hi
I too would like to join. Weighed myself today and at my heaviest weight...over 200 for the first time. Never too late to try, right?. Goal 148. Started to log food which is my goal for January along with increasing activity/exercise. I am new to joininga group.
Welcome! My first goal is to be under 200 pounds, so I get where you’re at.
Jill1 -
foxtrot1965 wrote: »Hi all, joining late but excited to join.
I am at 177ish but really want to get dkwn to my 150s. Happy to check in regularly with you all.
Thanks! Back to the grind at work yesterday made it hard to do anything healthy. I ordered uber eats twice cause no time to cook. Little exercise. Hopefully better today!1 -
I hope your week is going well so far. For me, I’m happy to be logging consistently and moving consistently. So far, I’m down 3.3 pounds from January 1. I’m not starving and I feel good about walking.
Find your favorite way to get your exercise in and it becomes something you look forward to.
Happy Tuesday!
Jill☕️5 -
We’re in the honeymoon phase of weight loss right now... and I love it. ❤️
So far since January 1st, I’m down 3.5 pounds. How are you doing so far?3 -
Keep trying!3 -
Logging my food daily and hitting my step goal of 10,000. I agree, I'm in the honeymoon phase. Happy with the progress so far. Logging has kept me aware of what I eat and most importantly what I haven't eaten. Said "no" a few times to junk food. I've got this and it will happen!3
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Had a rough week- raging PMT and exhaustion at starting a new job on Monday meant I was eating for Britain and didn't do any exercise. But I did get back out for a 3 mile run this morning and made it the whole way without stopping so that pleased me. Hopefully, that's me back on the exercise wagon. Unsurprisingly, made no progress this week.
01/01/21: 151.25 lbs
09/01/21: 152 lbs (+0.75lbs)
GW: 121.25 lbs2 -
Had a rough week- raging PMT and exhaustion at starting a new job on Monday meant I was eating for Britain and didn't do any exercise. But I did get back out for a 3 mile run this morning and made it the whole way without stopping so that pleased me. Hopefully, that's me back on the exercise wagon. Unsurprisingly, made no progress this week.
01/01/21: 151.25 lbs
09/01/21: 152 lbs (+0.75lbs)
GW: 121.25 lbs
I’m so proud of you for running today! You’ve got this. 🌟0 -
Hi all!
Thanks, Jill, for starting this.
Thought I'd check in. I was diagnosed with diabetes last April/May sometime. The doctor actually said my A1C "was out of control." In May/June, I began a low carb/high protein/high fat diet. It's not exactly keto, but it's something like it. In August, I was told my A1C was back to pre-diabetic levels. Since I came back to MFP in June-ish, I have dropped approximately thirty pounds. December was a rough month for me, because, well... goodies. I yoyo'd through the month. So I need to get back on it.
I'm 62 years old, 5'7" and weigh 183. I'm about 33 -38 pounds away from my final goal, and maybe this challenge will help focus me. I have cut way back on carbs (eating way less in a day than I used to eat in a meal) and I'm eating more veggies. I need to get past my inherent sedentary ways and be better about getting out and walking/running/cycling.
Nice meeting all of you.
3 -
Hi all!
Thanks, Jill, for starting this.
Thought I'd check in. I was diagnosed with diabetes last April/May sometime. The doctor actually said my A1C "was out of control." In May/June, I began a low carb/high protein/high fat diet. It's not exactly keto, but it's something like it. In August, I was told my A1C was back to pre-diabetic levels. Since I came back to MFP in June-ish, I have dropped approximately thirty pounds. December was a rough month for me, because, well... goodies. I yoyo'd through the month. So I need to get back on it.
I'm 62 years old, 5'7" and weigh 183. I'm about 33 -38 pounds away from my final goal, and maybe this challenge will help focus me. I have cut way back on carbs (eating way less in a day than I used to eat in a meal) and I'm eating more veggies. I need to get past my inherent sedentary ways and be better about getting out and walking/running/cycling.
Nice meeting all of you.
Welcome to the team, Sei! I’m so glad you’re here.😁
Jill1 -
I'll weight in on Sundays.
HSW: 258
UGW: 148
Challenge Start Weight: 212.9 lbs
Challenge goal - 175 lbs - hopefully by summer!
Weekly Check-In:
January 01: 212.9 lbs
January 03: 212.1 lbs
January 10: 210.8 lbs
January 17:
January 24:
January 31:
This week’s successes:
have been logging consistently.
This week’s challenges:
Struggling to workout as much as I want to. Also, I need to be mindful to not drink alcohol for 6 days of the week - alcohol really effects my weight loss.2 -
Welcome! You had a great week. 🥳0
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