Just Give Me 10 Days ~ Round 138
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Iβm in! Thank you @GrandmaJackie!2
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Thank you so much for the challenges! Am excited for this one tomorrow!
Start weight (31 August 2020): 349.2 lbs
Start weight for 138 challenge:
Aim for 21 January:
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137 Challenge: lost 1.5 lbs2 -
Female, Age 50, 5'4
Living in New England, USA
SW: 181.4
GW: 134
Round 131 End Weight: 175.9
Round 132 End Weight: 174.2
Round 133 End Weight: 174.0
Round 134 End Weight: 173.0
Round 135 End Weight: 177.5
Round 136 End Weight: 176.7
Round 137 End Weight: 176.2
Round 138 Goals: IF 16/8, Continue "Dry January", strength train 5 x week, Lose 2 lbs.
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Thanks @GrandmaJackie for setting up Round 138 :-)
Age: 64
Height: 159cm
Starting weight: 58.1kg
Goal weight: 54kg
Ending weight Round 137: 56.0kg
Goal weight this round: 55kg
Day/Weight/Comment
1/12 - 55.5kg, a big drop from yesterday which may make this round a bit tricky; > 18,000 steps yesterday and did yoga, albeit a short session.
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1/21 -6 -
Round 138
Age: 39
Height: 5β 3β
SW: 163
CW: 131.8
GW: 125
GW for this round: 130
Round 126 (1): 156 to 153.2 (-2.8 lbs)
Round 127 (2): 153.2 to 150.4 (-2.8 lbs)
Round 128 (3): 150.4 to 148.0 (-2.4 lbs)
Round 129 (4): 148.0 to 146.0 (-2.0 lbs)
Round 130 (5): 146.0 to 144.4 (-1.6 lbs)
Round 131 (6): 144.4 to 139.6 (-4.8 lbs)
Round 132 (7): 139.6 to 138.8 (-0.8 lbs)
Round 133 (8): 138.8 to 137.0 (-1.8 lbs)
Round 134 (9): 137.0 to 136.6 (-0.4 lbs)
Round 135 (10): 136.6 to 133.6 (-3.0 lbs)
Round 136 (11): 133.6 to 133.2 (-0.4 lbs)
Round 137 (12): 133.2 to 131.8 (-1.4 lbs)
Goals for this round:
- Get outside with the kids at least once a day
- No snacking after dessert at night
- Continue the beginner plank challenge
Itβs hard to believe that weβre already a third of the way through January. I feel like it was just New Yearβs Eve! Iβm finding that Iβm still struggling to get back into the weight loss mindset rather than maintenance - to not have βjust a biteβ or βjust one treatβ here and there throughout the day and especially at night. So one goal for this round is to improve my discipline regarding snacking. My other goal is to get the kids outside for a walk or playtime at least once a daily, ideally twice. It gives more structure to our day and just helps all of our moods, plus I get more steps each day.
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30 day beginner plank challenge! Goal is to be able to hold the plank for 2 minutes by the end of the month. Will be doing them in front of a mirror to confirm proper form.
1/12 - 60 secs -
1/13 - 60 secs -
1/14 - 70 secs -
1/15 - Rest Day
1/16 - 75 secs -
1/17 - 80 secs -
1/18 - 80 secs -
1/19 - 90 secs -
1/20 - Rest Day
1/21 - 95 secs -
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GrandmaJackie wrote: Β»Round 138
Please join us! Starting on 01/12 JUST GIVE ME 10 DAYS, we will begin Round 138
Anyone can join us at anytime during the round.
Join us! If we stay mindful we can do this, you can do this.
Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.
Goals
- check in at least every other day
- Participate
- Low carb
SW: 165.4 (1/11)
GW:
Day/Weight/Comment
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ππΌππΌ This is NOT A DIET. Itβs a LIFESTYLE. ππΌππΌ
My goals are EARLY morning workouts and NIGHTLY YOGA
Long term goal is to get back to maintenance by SUMMER, JUNE!
January goals
1 Log everything!
2 Morning walks (except Sundays)
3 Yoga (3 to 4 times weekly)
4. Minimum sweets (work them in my calorie goal)
5. Control boredom and emotional eating
6. Keep negative thoughts at bay!
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Oh My Goodness! GrandmaJackie, I am so glad to see you are still doing these challenges and I thank you, thank you, thank you!
I fell wayyy off the wagon last year, basically it was a black hole with lots of bread baking and no working out. And I'm back and motivated and happy to be here again. Haven't taken part in one of these challenges since round 105 when I was at my all time low, these challenges really work! Gained a little over 10 of it back and already lost a little the first week of the year. Anyway, great to see you all and looking forward to the next 10 days.
[Height: 5'4"
Age: 47
Starting weight January 2019: 150 lbs
Hit Goal Weight January 2020: 130 lbs
Current weight: 136.4 lbs
Goal weight: 128-130 lbs
Goal this round: Lose 2 lbs, stay under calorie goal, hit protein macro of 90+ grams/day, work out 3 times a week.
Past Rounds:Round 80: SW 139.6 lbs
Round 81: SW 137.4
Round 84: SW 139.6
Round 85: SW 136.8
Round 86: SW 137.4
Round 87: SW 138.0
Round 98: SW 134.2
Round 99: SW 133.0
Round 100: SW 133.0
Round 101: SW 132.0
Round 102: SW 130.4
Round 103: SW 130.0
Round 104: SW 128.5
Round 105: SW 128.0
Round 138: SW 136.4 lbs
(Total loss = 3.2 lbs)
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@designerdiscounts, EXCELLENT.....glad to see your back. β basically it was a black hole with lots of bread baking and no working out. And I'm back and motivated and happy to be here againβ
I totally UNDERSTAND completely. Iβve decided 2021, its TIME to work on ME!3 -
I am back. 2020 was just a mess for me. In January I was at 135 and then the pandemic hit. I have to come to the conclusion 135 is just to low for me. It takes a ton of consistency and discipline for me to stay at that weight and even 1 day of indulging I can put 5 pounds on. It is heart breaking and destroys my confidence. I am shooting for 145-149 this time and I think that is way more sustainable for my lifestyle. I actually started last Monday at 174.7 (ouch I can't believe I just typed that), but weighed in today at 173.0. So It's better and I am trying to just take it a day at a time.
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I'm in! Just give me 10 days!4
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Female 5'4"
βͺοΈSW: 148 lbs highest
βͺοΈGW: 125 lbs (most of my life been at this weight)
βͺοΈ1/1/2021. 148lbs
βͺοΈ1/11/2021. 145.8 lbs
Day/Weight/Comment
01/11 145.8 lbs
01/12
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Last round was a struggle against snacking, this time I'm going to stick to the plan!
SW:195.5/88.7
CW: 195.5/88.7
Next goal: 189.5/86 (BMI: 29.8)
Aims:- Experiment with different strategies to mitigate stress eating.
- Don't restrict KJ further to "make up" for overeating - it just creates more stress!
01/12 = 88.7
Another hot day yesterday, I followed the pre-planned menu but snacked off-menu all day too and predictably went over KJ again - these repeated overs are adding up - must figure out a way to cope with the heat better!
Yesterday I had a spicy soup for lunch that felt stabilising and nutritious, maybe a solution is fasting on soup till the evening on hot days? At this point I'm willing to try just about anything to stop the endless munching
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01/17 Halfway!
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Previously...2020 Goal <200lbs
133 = 205/93 to 200.6/91
134 = to 197/89.5
135 = to 196.2/89 Solstice
136 = to 198.8/90.2 Christmas and NYE
2021 Goal: <176.3/80kg
137 = 198.8/90.2 to 195.1/88.5
138 = to ?
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I would like to join! I have been struggling the past several months with staying on track and I need the accountability.
Day/Weight/Comment
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Welcome back! @jenn990205. You are not alone in the 2020 weight gain. Enough said. Time to get it off.4
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I'm in! Thank you, @GrandmaJackie!
70 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion... ...Oh, well. I'll just keep working on it.
The Shelter in Place has everyone freaked. We need to remain calm and respectful of each other.
Heaviest: 192.2
Round GW: 143.4
UGW: 132.2
01/10 - 145.6 at 7:00 a.m. ...6.00 miles in 120 mins
01/11 - 145.4 at 6:00 a.m. ...total rest day!!
Day/Weight/Comment
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Chris3 -
I'd like to join! This is my first mfp group ever. Thank you for setting it up!
SW: 145
GW:125
Day/Weight/Comment
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01/21-6 -
Ditto, my first go at this.
Round 138
Starting weight: 101.3 kg 223.3 lb
Goal weight : 78 kg 172 lb
21/01/12 07:17 - 100.4 kg 221.3 lb
21/01/13
21/01/14
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21/01/21
9 -
JUST GIVE ME 10 DAYS ~|~ Round 138 (round 70 for me ) I'm in for another round it's obvious to me that I need this to help me! Thank you GrandmaJackie a brilliant champion in these unprecedented & unsettled times, for continuing to set up these challenges.
Female age 62 5' 4β - Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back closer to my goal weight β I'm working at it β it's a permanent way of life !
Challenge for this round will be to get back into 131s for the end of the round. I think that is reasonable given that I was there the last round but the two last days it went a rye! Stick with good habits; be mindful of what I eat & drink, try to keep it in moderation, keep walking, no binges; remember keeping the 10 days binge free makes such a difference!End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up from last round)
End of round 102 136 (1.2 pounds down from last round β not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 β 133.4 (2.6 pounds down from last round β better!)
End of round 104 β 135 (0.6 up from end of last round)
End of round 105 β 133.6 (1.4 down from end of last round)
End of round 106 β 133.6 (same as last round)
End of round 107 β 134.8 (1.2 pounds up from end of last round)
End of round 108 β 134.2 (0.6 pounds down from end of last round)
End of round 109 β 135.6 (1.4 pounds up from end of last round)
End of round 110 β 133.2 ( 2.4 pounds down from end of last round)
End of round 111 β 133.2 (same as last round)
End of round 112 β 133.6 (increase of 0.4)
End of round 113 β 132.8 (0.8 down from end of last round)
End of round 114 β 136 (3.2 pounds up from end of last round)
End of round 115 β 134.8 (1.2 pounds down from end of last round)
End of round 116 β 133.4 (1.2 pounds down from end of last round)
End of round 117 β 135.4 (2 pounds up from end of last round)
End of round 118 β 136 (1.6 pounds up from end of last round)
End of round 119 β 133.4 (2.6 pounds down)
End of round 120 β 135.4 (2 pounds up)
End of round 121 β 135.2 (0.2 pounds down)
End of round 122 β 133.2 (1.8 pounds down)
End of round 123 β 132.4 (0.8 pounds down)
End of round 124 β 134.8 (2.4 pounds upΒ )
End of round 125 β 135 (0.2 pounds up) β get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down)
End of round 128 β133.4 (0.4 pound down)
End of round 129 β 134.2 (0.8 up)
End of round 130 β 133 (1.2 pounds down)
End of round 131 β 133.6 (0.6 up)
End of round 132 β 134 (0.4 up)
End of round 133 β 134 .4 (0.4 up)
End of round 134 β 132.2 (2.2 pounds down) see what not bingeing can do!!
End of round 135 β 131.8 (0.4 down)
End of round 136 β 132.8 (1 pound up β happy at this for the Christmas period & lower than I've been at this time for many a year!!)
End of round 137 β 134 (1.2 pound up uhh!!)
Keep calm β we're all in this together! Wash hands, be kind, continue to follow all latest Government guidelines for C-19 virus. Be positive for the vaccine β its here and inoculation has started! Take it when offered.
01/11 134 β my own fault this time β chocolate got the better of me yesterday 10.7 miles walked yesterday. 1.2 pounds up from end of last round. This just reminds me why I need to keep up with this group!! I have to admit that I am disappointed with myself at the end of this round, I had achieved so much, and then let myself down yesterday seriously. Oh well onwards and upwards or should I say downwards, today is a new day & tomorrow is a new round!
Day/Weight/Comment
01/12 133 β starting to come back down again, good controlled day yesterday. 7.9 miles walked /jogged yesterday. Strange day exercisewise; had to stay in for a parcel to be collected anytime between 9 & 5, with hindsight I should have got out at 7, but didn't think of it until later!! So jogged in place for 20 mins midmorning & then after delivery man picked up the parcel β midafternoon β I managed to get out for an hours jogging/walking.
Still to complete my 5K from 2 rounds ago, hope to make it this week!
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KEEP SAFE EVERYONE . Keep calm β we're all in this together!
?οΏ½οΎοΎοΎΌ?οΎοΎΌ?οΏ½οΎοΎοΎΌ This is NOT A DIET - Itβs a PERMANENT LIFESTYLE. ?οΏ½οΎοΎοΎΌ?οΏ½οΎοΎοΎΌ6 -
Welcome to all newbies & returnees alike; good to see some familiar names back here. We're all in this together - let's do it !!6
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