Winter Weight Loss Challenge 2020/2021(December, January and February) A Continuation
Replies
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STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):
October 1, 2020
200.0 pounds
CHALLENGE STARTING WEIGHT:
November 30
174.0 pounds
December 7: (goal 172.3) 173.2 Not going to get down on myself. Yesterday was family cookie day and I ate a few! It's all good.
December14: (goal 170.3) 169.2 👏🏼👏🏼👏🏼 Makes the effort worth it! ❤️
December 21: (goal 168,5) 166.2 🙌🏼🙌🏼🙌🏼
December 28: (goal 166.4). 166.8 I’ll except that.
December Goal: (End goal 166.4)
December Actual: 166.8
January 4: (goal 164.3) 164.0 💪🏼
January 11: (goal 162.3)
January 18: (goal 160.3)
January 25: (goal 158.5)
January Goal: (End goal 158.5)
January Actual:
February 1: (goal 156.4)
February 8 : (goal 154.3)
February 15: (goal 152.4)
February 22 : (goal 150.5)
February Goal: (End goal 150.5)
February Actual:
Weight lost this week:
Challenge Weight loss goal: (150.5 and 99% of my goal and -49.5 pounds in total )3 -
CHALLENGE STARTING WEIGHT (December 1): 177.5
December 7: 176.2
December 14: 174
December 21: 174
December 28: 172.8
December Goal: 172
December Actual: 173
January 4: 173.6 (3.9 pounds lost)
January 11:
January 18:
January 25:
January Goal: 170
January Actual:
February 1:
February 8:
February 15:
February 22:
February Goal: 166
February Actual:
Definitely slowed down the last few weeks. Need to start being more disciplined with myself. Although, close to four pounds lost is still something to be proud of. I think I might try intermittent fasting. Has anyone tried this? how has it worked for you?2 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 266
CHALLENGE STARTING WEIGHT: 214.2
December 7: 214.6
December14: 212.0
December 21:211.8- Wishing everyone a Merry Christmas. 🎄
December 28: 213.0
December Goal: 209.2
December Actual: 213.0
December‘a loss: -1.2
January 4: 214
January 11:
January 18:
January 25:
January Goal: 207
January Actual:
February 1:
February 8 :
February 15:
February 22 :
February Goal:
February Actual:
Weight lost this week: -0.2 lbs
Challenge Weight loss goal:-5 lbs2 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 163.1(7/8/2019)
CHALLENGE STARTING WEIGHT: 144.2 (12/2/2020)
December 7: 140.4
December14: 141.3
December 21:142.6
December 28: 140.4
December Goal: 140
December Actual: 140.4
January 4: 140.8
January 11:
January 18:
January 25:
January Goal: 136
January Actual:
February 1:
February 8 :
February 15:
February 22 :
February Goal: 132
February Actual:
Challenge weight loss so far : 3.8lbs
Challenge Weight loss goal: 12lbs
I readjusted my goals as I realise my previous goals were not that realistic for my body type!🤷🏼♀️3 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 160 lbs
CHALLENGE STARTING WEIGHT: 158.2 lbs
December 7: 158.2
December14: 157.6
December 21: 156.6
December 28: 156.0
December Goal: 156.2
December Actual: 156.0
January 4: 157
January 11:
January 18:
January 25:
January Goal: 152.0
January Actual:
February 1:
February 8 :
February 15:
February 22 :
February Goal:
February Actual:
Weight lost so far: -1.2 lbs
Challenge Weight loss goal:-10 lbs3 -
STARTING WEIGHT AND DATE WITH MFP: 173lbs - 7th February 2020
CHALLENGE STARTING WEIGHT: 134.5lbs - 30th November 2020
December 3: 134.5
December 11: 134 (-0.5lbs no clue how I managed that, I’ve been eating 2,000 cals all week with very little exercise.)
December 17: 133.5 (-0.5)
December 24: N/A
December 30: 135 (+1.5) not Surprised, I was expecting it to be a lot worse
December Goal: 133 (-1.5lbs)
December Actual: 135 (+0.5)
—————————Restart: 135lbs——————————
January 7: 132 (-3) 😁
January 14:
January 21:
January 28:
January Goal: 130lbs
January Actual:
February 4:
February 11:
February 18 :
February 25:
February Goal: 128lbs
February Actual:
Challenge Weight loss goal: 124-128lbs
Challenge weight lose actual:
4 -
CHALLENGE STARTING WEIGHT: 186.8 lbs
December 7: 184.4
December14: 183.0
December 21: 183.8
December 28: 183.2
December Goal: 182 lbs
December Actual: 183.2 lbs
January 4: 183.2
January 11: 181.4
January 18:
January 25:
January Goal: 179 lbs
January Actual:
February 1:
February 8 :
February 15:
February 22 :
February Goal: 176 lbs
February Actual:
Weight lost this week: 1.8 lbs - but I am having tummy troubles this week.
4 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 230 started at some point in 2016.
CHALLENGE STARTING WEIGHT: 146
December 7: 145
December14: 144
December 21:143
December 28:144
December Goal: 142
December Actual: 144 (-2lbs)
January 4: 148 having a hard time restarting after holiday festivities
January 11:
January 18:
January 25:
January Goal: 140
January Actual:
February 1:
February 8 :
February 15:
February 22 :
February Goal: 138
February Actual:
Weight lost this week:
Challenge Weight loss goal: 8 pounds2 -
STARTING WEIGHT AND DATE WITH MFP: 164 in 2013
CHALLENGE STARTING WEIGHT: 180
December 7: 180
December14: 179.0
December 21: 178.6
December 28: 178.6
December Goal: 174
December Actual: 178.6
January 4: 179
January 11: 179
January 18:
January 25:
January Goal: 166
January Actual:
Ramble: on
Oh boy looks like I’ve discovered exactly the about of calories and exercise it takes to maintain 179 pounds. So I better be doing something different if I’m actually going to drop weight. A lot of that comes from the people in a group I’m in here harassing me into eating a minimum number of calories, which forces you to rely only on exercise to get to a deficit. Alright ramble done3 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 190lb. 1/15/18
CHALLENGE STARTING WEIGHT: 142lb. 11/30/20
December 7: 143.2
December14: 142
December 21: 141.5
December 28: 145.2
December Goal: 141.5
December Actual: 145.2 (+3.2)
January 4: 144
January 11: 142
January 18:
January 25:
January Goal: 141
January Actual:
February 1:
February 8 :
February 15:
February 22 :
February Goal: 140.5
February Actual:
Weight lost this week: -2
Challenge Weight loss goal: -1.5
2 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):
October 1, 2020
200.0 pounds
CHALLENGE STARTING WEIGHT:
November 30
174.0 pounds
December 7: (goal 172.3) 173.2 Not going to get down on myself. Yesterday was family cookie day and I ate a few! It's all good.
December14: (goal 170.3) 169.2 👏🏼👏🏼👏🏼 Makes the effort worth it! ❤️
December 21: (goal 168,5) 166.2 🙌🏼🙌🏼🙌🏼
December 28: (goal 166.4). 166.8 I’ll except that.
December Goal: (End goal 166.4)
December Actual: 166.8
January 4: (goal 164.3) 164.0 💪🏼
January 11: (goal 162.3) 159.8 👏🏼👏🏼 It was a big loss! Wooo Hooo I haven’t seen 159 anything on a long time. I’m so excited!! 😊
January 18: (goal 160.3)
January 25: (goal 158.5)
January Goal: (End goal 158.5)
January Actual:
February 1: (goal 156.4)
February 8 : (goal 154.3)
February 15: (goal 152.4)
February 22 : (goal 150.5)
February Goal: (End goal 150.5)
February Actual:
Weight lost this week:
Challenge Weight loss goal: (150.5 and 99% of my goal and -49.5 pounds in total )5 -
HIGHEST STARTING WEIGHT: 258.6 lbs
CHALLENGE STARTING WEIGHT: 213.8lbs
Decem. 28: 213.8 lbs
January 04: 211.4 lbs - great start, happy to see a loss!
January 11: 212.1 lbs - not sure why it's gone up - I'll just keep on and move forward.
January 18:
January 25:
January Goal: 20x.x
January Actual:
February 1:
February 8 :
February 15:
February 22 :
February Goal: 19x.x
February Actual:
Weight lost this week: GAIN 0.6. Well, it's bee going down steadily - so not worried about this
Challenge Weight loss goal: 19x.x4 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 159 (Sept, 2020)
CHALLENGE STARTING WEIGHT: 149.4
December 7: 148.4
December14: 147.2
December 21: 146.2
December 28: 144.8
December Goal: 145
December Actual: 144.8
January 4: 143.6
January 11: 142.0
January 18:
January 25:
January Goal: 140
January Actual:
February 1:
February 8 :
February 15:
February 22 :
February Goal:
February Actual:4 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 230 12/18/19
CHALLENGE STARTING WEIGHT: 124
December 7: 124
December14: 122
December 21: 120 - I've officially reached my goal, and have lost 110lbs. It feels like a dream. I love the way I look and feel at this weight, and may or may not lose a little bit more just to give myself a little cushion. Plus, I'm not ready to move into "maintenance" just yet. Will continue my current plan for now. Loving life!!!
December 28: 120 - no loss this week, but I'll take it as a win coming off the holidays!
December Goal/Actual: 120/120
January 4: 120
January 11: 117 - That feels good coming off of a couple weeks without a loss. Sometimes the scale owes you!
January 18:
January 25:
January Goal/Actual: 117/
February 1:
February 8 :
February 15:
February 22 :
February Goal/Actual: 115/
Weight lost this week: 3
Challenge Goal/Actual: 9/75 -
December 7: n/a
December14:n/a
December 21: 189
December 28: 190.2
December Goal: 187
December Actual: 190.2 >.<
January 4: 190.2
January 11: 187.00
January 18:
January 25:
January Goal: 184.00
January Actual:
February 1:
February 8 :
February 15:
February 22 :
February Goal:
February Actual:
Weight lost this week: -3.2
Missed last week somehow3 -
CHALLENGE TOTAL WEIGHT LOSS GOAL: Total Loss of 20.6 pounds to land at 185.0
CHALLENGE STARTING WEIGHT (FROM NOVEMBER 30TH 2020): 205.6
CHALLENGE ENDING WEIGHT: 185.0
December 7: 202.8
December 14: 201.8
December 21: 199.0
December 28: 198.0
December Goal: 198.0
December 31st: 198.4
January 4: 195.4
January 11: 195.4
January 18:
January 25:
January Goal: 190.0
January :
February 1:
February 8 :
February 15:
February 22 :
February 28:
February Goal: 185.0
February Actual:4 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 223.4 (March 8, 2020)
CHALLENGE STARTING WEIGHT: 164.9
December 7: 164.5
December14: 162.5
December 21: 161.2
December 28: 160.8
December Goal: N/A
December Actual: 4 lbs. From 12/01-164.9 to 12/31-159.9.
January 4: 157.8
January 11: 156.9
January 18:
January 25:
January Goal: N/A
January Actual:
February 1:
February 8:
February 15:
February 22:
February Goal: N/A
February Actual:
3 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 213.4 July 22, 2012
CHALLENGE STARTING WEIGHT: 206
December 7: 206.0
December14: 206.8
December 21: 206.8
December 28: 208.2 Yikes!!!
December Goal: 202
December Actual: +2.2
January 4: 206.2 Yeah!! Refocused, followed points, walked and drank my water.
January 11: 204.2 Yeah, I did it again. Tracking, drinking water and walking.
January 18:
January 25:
January Goal:
January Actual: 202
February 1:
February 8 :
February 15:
February 22 :
February Goal:
February Actual: 199
Weight lost this week: -2
Challenge Weight loss goal: 7 pounds4 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 320 (Jan 1, 2015)
LAST REBOOT WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 330 (July 10, 2020)
CHALLENGE STARTING WEIGHT (11/30): 287.9
December 07 : 286.2 : weekly loss = 1.7
December 14 : 284.7 : weekly loss = 1.5
December 21 : 282.2 : weekly loss = 2.5
December 28 : 285.8 : weekly loss = -3.6 --holiday feasting
December Goal..: 280.0 : Actual vs Goal: over by 5.8 pounds
December Actual: 285.8 : monthly loss = 2.1
January 04 : 281.4 : weekly loss = 4.4 --probably water weight
January 11 : 278.9 : weekly loss = 2.5
January 18 :
January 25 :
January Goal..: 272.0
January Actual:
...
February Goal..: 262.0
February Actual:
Weight lost this week: 2.5
Challenge Weight loss goal: 26 pounds in 3 months4 -
CHALLENGE TOTAL WEIGHT LOSS GOAL: Total Loss of 15 pounds to land at 197.2 (revised)
CHALLENGE STARTING WEIGHT (FROM NOVEMBER 30TH 2020): 207.2
CHALLENGE ENDING WEIGHT:
Challenge Weight loss goal: I am aiming for a 5 pound per month.
December 01: 207.6 Not a good start.
December 07: 202.6 Burning it off with the unpacking from the move.
December 14: 203.4 Christmas goodies that I should be avoiding.
December 21: 206.0 Well, there it is. In writing. Very stark. And right in the midst of Christmas week as I prepare to bake and also become a fudge making machine. Clearly I cannot control the Christmas goodies well. So I will try to control what I think I can right now. My actual meals, my movement and my water drinking. It will go A LONG WAY in helping to mitigate the damage.
December 28: 205.2 I don’t think its possible to make goal, but I’ll aim for the best.
December 31: 207.0 Chinese for the past 2 days. Celebrations tonight. Goal is to carefully monitor the food and portions tonight to allow room for a few cocktails.
December Goal: 202.2
December Actual: 207.0
Cumulative Weight Loss so Far: 0.6 lbs lost
January 01: 207.8 I really screwed up! It stops today!
January 04 207.4 Such a LONG way to go.
January 11: 207.0 A horrible weight week but I got it back down just in the nick of time.
January 18: xxxxx
January 25: xxxxx
January 31: xxxxx
January Goal: 202.2 (revised)
January Actual: xxxxx
Cumulative Weight Loss so Far: 0.2 lbs Loss
February 01: xxxxx
February 08: xxxxx
February 15: xxxxx
February 22: xxxxx
February 28: xxxxx
February Goal: 197.2
February Actual: :
Cumulative Weight Loss so Far:
4 -
I'm Chris. I'm 5'5" tall and 70 years old.
HEAVIEST WEIGHT: 192.2
NOVEMBER ENDING WEIGHT: 151.0
December 01: 150.2 at 5:30 a.m.
December 07: 148.0 at 5:30 a.m.
December 14: 147.2 at 5:30 a.m.
December 21: 145.8 at 8:30 a.m.
December 28: 144.6 at 8:30 a.m.
December 31: 144.0 at 8:00 a.m.
December Goal: anything
December Actual: 7 pounds?? wow!
January 01: 144.6 at 7:45 a.m.
January 04: 145.0 at 5:30 a.m.
January 11: 145.4 at 6:00 a.m.
January 18:
January 25:
January 31:
January Goal: anything
January Actual:
February 01:
February 08 :
February 15:
February 22 :
February 28:
February Goal:
February Actual:
Challenge Weight loss goal: 139.0...adjusted 12/214 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 163.1(7/8/2019)
CHALLENGE STARTING WEIGHT: 144.2 (12/2/2020)
December 7: 140.4
December14: 141.3
December 21:142.6
December 28: 140.4
December Goal: 140
December Actual: 140.4
January 4: 140.8
January 11: 139.5
January 18:
January 25:
January Goal: 136
January Actual:
February 1:
February 8 :
February 15:
February 22 :
February Goal: 132
February Actual:
Challenge weight loss so far : 4.7lbs
Challenge Weight loss goal: 12lbs4 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 272 on 1/1/20
CHALLENGE STARTING WEIGHT: 260.4
December 7: 259.8
December14: 258.9 i have not gained any holiday season weight which is a first yay
December 21: 258.2 staying pretty steady ready to get things moving, down 14 on the year
December 28: 259.8 no holiday wt gain I call that a victory
December Goal: -4
December Actual: 0
January 4:
January 11:258.8
January 18:
January 25:
January Goal: -4
January Actual:
February 1:
February 8 :
February 15:
February 22 :
February Goal: -4
February Actual:
Weight lost this week:
Challenge Weight loss goal: -124 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 266
CHALLENGE STARTING WEIGHT: 214.2
December 7: 214.6
December14: 212.0
December 21:211.8- Wishing everyone a Merry Christmas. 🎄
December 28: 213.0
December Goal: 209.2
December Actual: 213.0
December‘a loss: -1.2
January 4: 214
January 11: 215.4
January 18:
January 25:
January Goal: 207
January Actual:
February 1:
February 8 :
February 15:
February 22 :
February Goal:
February Actual:
Weight lost this week: + 1.4 lbs
Challenge Weight loss goal:-5 lbs4 -
Hello everyone I have been using MFP many years now, in and out. This is my first time checking the community and I want to give this challenge a try.
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):213 ( on November 2020)
CHALLENGE STARTING WEIGHT: (193.1)
January 4:
January 11: 193.1
January 18:
January 25:
January Goal: 185.1
January Actual:
February 1:
February 8 :
February 15:
February 22 :
February Goal:
February Actual:
Weight lost this week:
Challenge Weight loss goal: 22 (171)5 -
CHALLENGE STARTING WEIGHT (December 1): 177.5
December 7: 176.2
December 14: 174
December 21: 174
December 28: 172.8
December Goal: 172
December Actual: 173
Distance from goal: +1
January 4: 173.6
January 11: 171 (6.5 pounds lost so far)
January 18:
January 25:
January Goal: 169
January Actual:
February 1:
February 8:
February 15:
February 22:
February Goal: 165
February Actual:
Wow, I never expected to see this number after stepping on the scale today. It’s probably just a fluctuation but still, it’s been a pretty good week. There was only one day this week that I went above my daily calorie goal as well as only one day that I didn’t reach 10 000 steps which I’m really happy about. My next goal is to reach my daily serving of fruits, vegetables, and protein as I found that I'm not eating as much as I should, especially when I’m limiting my calories. To do this I’m going to start pre logging enough fruits, vegetables, and protein for the day in order to reach my daily recommended amount. Good luck to everyone and stay safe!5 -
HIGHEST STARTING WEIGHT: 258.6 lbs
CHALLENGE STARTING WEIGHT: 213.8lbs
Decem. 28: 213.8 lbs
January 04: 211.4 lbs - great start, happy to see a loss!
January 11: 212.1 lbs ... *sigh*
January 18:
January 25:
January Goal: 20x.x
January Actual:
February 1:
February 8 :
February 15:
February 22 :
February Goal: 19x.x
February Actual:
Weight lost this week:
Challenge Weight loss goal: 19x.x5 -
STARTING WEIGHT AND DATE WITH MFP: 173lbs - 7th February 2020
CHALLENGE STARTING WEIGHT: 134.5lbs - 30th November 2020
December 3: 134.5
December 11: 134 (-0.5lbs no clue how I managed that, I’ve been eating 2,000 cals all week with very little exercise.)
December 17: 133.5 (-0.5)
December 24: N/A
December 30: 135 (+1.5) not Surprised, I was expecting it to be a lot worse
December Goal: 133 (-1.5lbs)
December Actual: 135 (+0.5)
—————————Restart: 135lbs——————————
January 7: 132 (-3) 😁
January 14: 131.5 (-0.5) 🤨
January 21:
January 28:
January Goal: 130lbs
January Actual:
February 4:
February 11:
February 18 :
February 25:
February Goal: 128lbs
February Actual:
Challenge Weight goal: 124-128lbs
Challenge weight actual:
6 -
CHALLENGE STARTING WEIGHT: 186.8 lbs
December 7: 184.4
December14: 183.0
December 21: 183.8
December 28: 183.2
December Goal: 182 lbs
December Actual: 183.2 lbs
January 4: 183.2
January 11: 181.4
January 18: 180.6
January 25:
January Goal: 179 lbs
January Actual:
February 1:
February 8 :
February 15:
February 22 :
February Goal: 176 lbs
February Actual:
Weight lost this week: 0.8 lbs5 -
HIGHEST STARTING WEIGHT: 258.6 lbs
CHALLENGE STARTING WEIGHT: 213.8lbs
Decem. 28: 213.8 lbs
January 04: 211.4 lbs - great start, happy to see a loss!
January 11: 212.1 lbs ... *sigh*
January 18: 210.3 lbs --> this looks better. Fingers crossed to meet my goal this month.
January 25:
January Goal: 20x.x
January Actual:
February 1:
February 8 :
February 15:
February 22 :
February Goal: 19x.x
February Actual:
Weight lost this week:
Challenge Weight loss goal: 19x.x4
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