Just Give Me 10 Days ~ Round 138
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JUST GIVE ME 10 DAYS ~|~ Round 138 (round 70 for me ) I'm in for another round it's obvious to me that I need this to help me! Thank you GrandmaJackie a brilliant champion in these unprecedented & unsettled times, for continuing to set up these challenges.
Female age 62 5' 4” - Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back closer to my goal weight – I'm working at it – it's a permanent way of life !
Challenge for this round will be to get back into 131s for the end of the round. I think that is reasonable given that I was there the last round but the two last days it went a rye! Stick with good habits; be mindful of what I eat & drink, try to keep it in moderation, keep walking, no binges; remember keeping the 10 days binge free makes such a difference!End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up from last round)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 – 134.8 (2.4 pounds up )
End of round 125 – 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down)
End of round 128 –133.4 (0.4 pound down)
End of round 129 – 134.2 (0.8 up)
End of round 130 – 133 (1.2 pounds down)
End of round 131 – 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not bingeing can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy at this for the Christmas period & lower than I've been at this time for many a year!!)
End of round 137 – 134 (1.2 pound up uhh!!)
Keep calm – we're all in this together! Wash hands, be kind, continue to follow all latest Government guidelines for C-19 virus. Be positive for the vaccine – its here and inoculation has started! Take it when offered.
Day/Weight/Comment
01/12 133 – starting to come back down again, good controlled day yesterday. 7.9 miles walked /jogged yesterday. Strange day exercisewise; had to stay in for a parcel to be collected anytime between 9 & 5, with hindsight I should have got out at 7, but didn't think of it until later!! So jogged in place for 20 mins midmorning & then after delivery man picked up the parcel – midafternoon – Imanaged to get out for an hours jogging/walking. Still to complete my 5K from 2 rounds ago, hope to make it this week!
01/13 132.2 – 12.12 miles walked yesterday including
25 mins of continuous jogging.
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01/21
KEEP SAFE EVERYONE
. Keep calm – we're all in this together!
?�ﾟﾏﾼ?ﾏﾼ?�ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ9 -
Let's do this!
OSW 88KG
RSW 62.9 kg
Average last round 63.5kg
01/12 63.2kg not great but also not an issue. Calories and carbs were on target. Gym done this morning and I'm trusting the process.
01/13 62.8kg.all down is good! Gym done for the day.
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01/218 -
Round 138
Starting weight: 101.3 kg 223.3 lb
Goal weight : 78 kg 172 lb
21/01/12 07:17 - 100.4 kg 221.3 lb
21/01/13 08:15 - 99.8 kg 220.0 lb
21/01/14
21/01/15
21/01/16
21/01/17
21/01/18
21/01/19
21/01/20
21/01/219 -
MFP SW: 211.6 lbs / 96.0 kg
UGW: 110-120 lbs / 50-54 kg
I weigh in every morning after waking up and going to the toilet, before I have eaten or drunk anything
GW for round 138: 195 lbs / 88.5 kg
Day/Calories/Comment
1/12 - 200 lbs / 90.7 kg / did two workouts from Hip Hop Abs
1/13 - 199.5 lbs / 90.5 kg (-0.5 lbs/-0.2 kg)
1/14 -
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1/21 -
7 -
celebrated our DDD's nomination as Elementary Co-Administrator of the Year for her school District! So exciting! So proud of her!!
Chris
Tell your DDD congratulations! That is a major accomplishment, especially in a year when education has literally had to be reinvented. Kudos to her!!!6 -
61 year old female; 5’5"
Highest Weight: 213
Lowest Weight: 143
SW: 188.4
GW: (for now: 165--will set it lower later)
Round HistoryRd 129 SW: approx.186; EW: 181.6
Rd 130 SW: 181.6, EW: 182.6
Rd 131 SW: 181.6, EW:181.6
Rd 132 SW: 181.6, EW 178.8
Rd 133 SW: 179.8, EW 179.6 (Thanksgiving)
Rd 134 SW: 179.6, EW 176.2
Rd 135 SW: 176.2, EW 176.8
Rd 136 SW: 177.4, EW 177.8 (Christmas)
Rd 137 SW: 177.8, EW 176.4
Day/Weight/Comment
01/12 176.2 After the swoosh, I was expecting a bump up. Glad I didn’t get one. Had a really good, controlled, food day yesterday and was able to stick with the No Junk Food Challenge.
01/13 175.4 Yay! Back to where I was before Mom’s illness. No Junk Food Challenge =
Ate mostly vegetables and protein, and that seems to work for me. Snacked on berries and a boiled egg.
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JANUARY EXERCISE GOALS:
EXERCISE BIKE—100 miles
WALKING—50 miles (outside or with walking workout videos if weather is bad)
HIKING—at least one hike in the mountains during January
01/12 2 miles with Leslie Sansone. It was COLD, with a rain/snow mix most of the day. I thoroughly enjoy her walking workouts. I should do them more often!
01/13 No formal workout yesterday—my last meeting didn’t end until 8:30 pm and I was whooped. Hoping to get in a walk at lunch and a bike ride tonight. Need to be halfway to my goals by the morning of the 16th.
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TOTALS for January:
EXERCISE BIKE: 42 miles
WALKING: 18.42 miles
HIKES: 1—completed on 1/2/21 maybe I can get in another one this month if the weather will cooperate
9 -
Starting weight 179lbs
Goal weight 126 lbs
Round 123 174.0lbs
Round 124 172.8lbs
Round 125 170.0lbs
Round 126 168.2lbs
Round 127 165.2lbs
Round 128 163.2lbs
Round 129 161.0lbs
Round 130 158.0lbs
Round 131 156.2lbs
Round 132 155.8lbs
Round 133 154.0lbs
Round 134 152.2lbs
Round 135 153.0lbs
Round 136 153.8lbs
Round 137 150.4lbs
Day, Weight, Comment
01/12 149.8lbs
01/13 150.0lbs
01/14
01/15
01/16
01/17
01/18
01/19
01/20
01/21
8 -
Hi, I'm new to this challenge, but it sounds great!
Daily Goals
- Log every bite
- Drink 64 oz water
- Step, Walk, or Legzercise 20 minutes
SW: 331.2
GW: 195
01/12 326.6
01/13
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01/219 -
Welcome to all the new people this round!6
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F 37 158cm (5'2)
SW 136.6kg (Jan 2020)
CW 114.3kg
GW (21 January) 113.5kg
Round 123 - 136: 13.9kg loss
Round 137: 2.1kg loss
12/1 114.2kg
It was so hot today. Didn't get much done, but didn't feel like eating much either. Trying to stay hydrated.
13/1 114.0kg
Still hot, but I got to the gym today.
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21/18 -
You don't have to be perfect, you just have to be better than you were before
29, 5'5"
OSW: 164.2
GW: 135
Previous Rounds:R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R80 EW: 153.2
R81 EW: 154.3
R82 EW: 154.1
R84 EW: 156.5
R89 EW: 156.7
R91 EW: 160.1
R93 EW: 159.3
R94 EW: 156.1
R98 EW: 154.5
R99 EW: 155.9 R100 EW: 152.8
R101 EW: 149.7 (1/15)
R102 EW: 149.0
R103 EW: 149.0
R104 EW: 146.2
R105 EW: 146.6
R106 EW: 144.6
R107 EW: 146.8 (spring break, only 2 days weight)
R108 EW: 147.7 (Moving out of state, starting new job)
R109 EW: 148.1
R110 EW: 150.1
R111 EW: 154.3
R112 EW: 152.6
R113 EW: 151.7
R121 EW: 153.0
R122 EW: 154.8
R123 EW: 153.9
R124 EW: 153.4
R125 EW: 155.6
R126 EW: 152.3
R127 EW: 151.5
R128 EW: 151.0
R129 EW: 151.0
R130 EW: 152.6
R131 EW: 153.9
R132 EW: 150.6
R133 EW: 151.2
R134 EW: 149.3
R135 EW: 149.5
R136 EW: 148.4
R137 EW: 147.9
Last weight
01/11 - 147.9
Round Goal: Fast 16+hrs on weekdays, 14+hrs on weekends. Up the water! Water minimum: 75oz, Goal: 91oz.
Day, Weight, Comment
01/12 - 152.3
01/13 - 147.7 - Shocked at this. Homemade au gratin potatoes last night (a favorite) and that has quite a bit of dairy to it which typically causes bloating for a few days. Probably see it tomorrow. Otherwise had steak, roasted carrots, and some cooked cabbage (don't know how she makes it, but its DELICIOUS). 90oz water. Fasted 16hrs which I'm super proud of since I'm not used to fasting until past noon anymore. Need to keep pushing myself through mini hunger pains like I did. They passed quickly, luckily. Maybe that's why I'm down, too? Lunch was small - small bowl of leftover soup, a blueberry waffle, and a fig newton for a "dessert". Did some serious leg workout and boy am I sore in the thighs today! Trying to rebuild my legs/booty again - been to sedentary for too long. Now that I think about it- surprised I'm not up from DOMS, either.
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Previous Day's Comments01/12 - Eggrolls and wine? I'm not at all sure. Some type of (homemade) asian soup with meatballs and bok choy. Egg rolls and (homemade) fried tofu with peanut sauce. Definitely lack of sleep. Stayed up to watch Steelers-Browns game Sunday night and stayed up to watch college football championship last night. I'm feeling it today. Fasted 19hrs yesterday. 75oz water. Meetings upon meetings upon meetings today and I just want to sleep right now. Bleh. Hopefully I can manage a good wake up stretch here shortly.
EDIT: Wondering if eating later is also a cause - typically I like to be at 11-12+hrs into fasting when I weigh, but I also had a later dinner so I was only at 8.75hrs fasting when I stepped on the scale this morning. Don't want to postpone weigh in since I want to wake up with a nice glass of water but it could have impact? Also thinking the future when I have to commute again - I'll be up and moving at 4-430am and dinner will be at probably closer to 730-8pm by the time I get home. Will be interesting to see how that works out with daily weighing. Especially since weekends will be VERY different as I can sleep in! Just a mindless thought as I wait for my meeting to start. Thoughts, anyone?
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Dedicated Stretching: 6/15 Daily incorporation: 12/3101/01 - Dedicated: x, Daily: ✓01/12 - Dedicated: ✓, Daily: ✓ - Got my yoga in and then did legs and booty. Definitely need to stretch the quads today, woke up with jelly legs!
01/02 - Dedicated: x, Daily: ✓
01/03 - Dedicated: ✓, Daily: ✓ - Managed a seated upper body dedicated stretch. Arms, shoulders, sides, back, and belly! Felt so good. Next - lower body (:
01/04 - Dedicated: ✓, Daily: ✓ - Got to do two dedicated lower body stretches. Hammys stiff so did a little in morning and a little after dinner.
01/05 - Dedicated: x, Daily: ✓ - Started a dedicated stretch but interrupted by BF when he realized dog was not in backyard. Did some jogging through the neighborhood in search of her, though!
01/06 - Dedicated: x, Daily: ✓
01/07 - Dedicated: x, Daily: ✓ - Nearly forgot to add in daily stretching.... oops!
01/08 - Dedicated: ✓, Daily: ✓ - Alright, my morning bed stretch went well. Managed a few upper body stretches through the day. Need to focus more on lower body. The hammies in particular. Will be the focus for today
01/09 - Dedicated: x, Daily: ✓ - Planned to do yoga but BF got off work and wanted OUT of the house so I didn't get to it. He's still asleep so I'm about to go do some as soon as I hit "post" haha
01/10 - Dedicated: ✓, Daily: ✓ - Did my yoga like I promised. Was really nice, actually. Also the weather got quite ick and my lovely screws weren't happy so did a heating pad and additional stretching to try to loosen things up and release pressure on my nerve.
01/11 - Dedicated: ✓, Daily: ✓ - Need to do yoga and stop procrastinating. Dedicated time was short, but I managed it after dinner. Getting horrible about putting it off and then only getting short stretches in.
10 -
Female, 5ft. 6 in.
Age 57
Akron, Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 99th Round!
Just trying to maintain!
Being overweight is hard.
Maintaining a healthy weight is hard.
Choose your hard.
After losing 12 lbs. I was stuck at 174lbs. for a couple weeks until I found this challenge.
End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
End R114: 146.5 (+3)
End R115: 146 (-.5)
End R116: 146 (0)
End R117: 145.5 (-.5)
End R118: 146 (+.5)
End R119: 146.5 (+.5)
End R120: 147 (+.5)
End R121: 147 (0)
End R122: 145 (-2)
End R123: 144.5 (-.5)
End R124: 143 (-1.5)
End R125: 143 (0) - Labor Day
End R126: 144.5 (+1.5)
End R127: 142.5(-2)
End R128: 143 (+.5)
End R129: 142.5 (-.5)
End R130: 144 (+1.5)
End R131: 144(0)
End R132: 143 (-1)
End R133: 144 (+1) Thanksgiving
End R134: 143.5
End R135: 143.5
End R136: 143.5 Christmas and New Year
End R137: 144 (+.5) Dan's cancer diagnosis
SW: 144
Day/Weight/Comment
01/12 - 144
01/13 - 144.5 - I was wondering when my weekend snacking was going to catch up with me. Sometimes it takes a few days. I've been staying around weight loss calories this week and I hope to get my weight back down a pound before the upcoming weekend.
01/14
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01/21
9 -
SW: 145
GW:125
Day/Weight/Comment
01/12- 134.6. Increase from yesterday, probably due to "sampling" two new (high-salt) recipes I tried out yesterday. Grateful for the slip, though, as it spurred me to search out this support/encouragement/accountability forum! Good luck, everyone!
01/13- 134.2. Got some stretching and indoor walking in yesterday! Goals for today: move for 20 minutes, drink at least 8 glasses of water, and stick to today's pre-tracked food plan.
01/14-
01/15-
01/16-
01/17-
01/18-
01/19-
01/20-
01/21-8 -
So, based on my behavior in round 137, I want to get back to the habits of pre-tracking and planning that were working so well for me from Oct 1 through X-mas. Husband being out of town for most of last round made me revert to not planning, since it is “only me”. That behavior then snow balls.
Goals for round 138 are to again try to and lose 1 more lb again. I would like to hit my stated goal of 129 by the end of January.
Previous Goals- Get under 150
- Get under 145 by my birthday (10/26)
- Get to pre-COVID weight from Feb 2020, 142.4
- Get under 140 before Thanksgiving 2020,
- Not gain over Thanksgiving,
- Get below 135
- Lose min 2 lb during December
- Walk/run to Sombrero B for sunrise photo
- Maintain losses of time in Florida
- Maintain weight for round 136 which included Xmas as well as New Years
- lost the 1 token pound in round 137, but is was what I hoped for, so all good, right?
Female
Height 5’ 4.5”
Age 59
UHW - 9/13/01 168.8
Recent low weight - 5/24/17 - 126
CSW - 9/14/20 153.0
UGW 129.0Round 126 equivalent: -3.8 9/14-9/23
Round 127: -2.0 9/24-10/3
Round 128: -1.4 10/4-10/13
Round 129: -1.4 10/14-10/23
Round 130: -2.2 10/24-11/2
Round 131: -2.8 11/3-11/12
Round 132: -2.2 11/13-11/22
Round 133: -.8 11/12-12/2
Round 134: -3.8 12/3-12/12
Round 135: -.6 12/13-12/22
Round 136: 0.0 12/23-1/1
Round 137: -1.0 1/2-1/11
Running total, since Sept 14, 2020: -22.0
Round 138 – starting weight 131.0
1/12 – 130.8 Yesterday was all pre-tracked, but I did make slight tweaks as the day went on. Dairy was good, exercise was good. Feels good to be in “control” again. Today was pre-tracked yesterday and I just finished planning tomorrow and parts of Thursday.
1/13 – 130.0 Pre-tracking again is being helpful. Today 90+% filled in and same for tomorrow. Remaining 10% allow for a little spontaneity. Yesterday was lighter on exercise, but it matched where my head was at. Scale did not seem to mind. Today is also my second to last day as "Nanny". Tomorrow, I have an oral surgeon consult (dental implant?) and I will have broken our "bubble", then Hubby comes home from Florida Saturday, so we will be quarantining together until his negative test next week. Following weekend (23rd) we hope to celebrate grandson's first birthday a week early as starting on the 27th, hubby and I have to deal with movers, contractors and delivery people for my MIL's new condo and we are presumed contaminated again. COVID is certainly making regular life a challenge.
1/14
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1/20
1/21
1/11 - PM: 1:00:55 Solo Walk at 14’22” pace for 4.24 miles, avg HR 130 BPM; 4 min mixed planks, 1 min sit up (24), 1 min squat (38), knee pushups (10)
1/12 - PM: Indoor cycle 30 min; 4 min mixed planks, 1 min sit up (21), 1 min squats (34), kn.pushups (11)
1/13
1/14
1/15
1/16
1/17
1/18
1/19
1/20
ROUND 138 TOTAL: TBD
TOTAL SINCE 9/14: -22.0
7 -
@musicsax Love your new profile picture. I remember you sharing it with us on a previous round. I never did share before and after shots. Need to bug hubby for the pic from my 40th bday.
@determined_m_91 I have the same morning weigh-in process as you.
@UTMom81 – Congrats on returning to your previous weight. So glad you are finding time for yourself again!
5 -
44, 6' trying to maintain at 150. Have to track here for accountability. More water, more low/0 calorie snacks when starving.
1/12 158.4 walked and worked out yesterday.
1/13 158.8 well that's the wrong way. I didn't ride yesterday it was only 16 out, but I did bundle up and go for a walk.8 -
Tesha
HW: 186
GW: 150
R134 172.6
R135 172.8
R136 170.1
R137 170.5
R138 16:8 IF. Lose a pound. Move more, stress less. End up in the 160's, even if it is 169.9!
Day/Weight/Comment
1/12 - 170
1/13 - 169.9 stood very still on the scale as it couldn't decide between this or 170 for a second
1/14 -
1/15 -
1/16 -
1/17 -
1/18 -
1/19 -
1/20 -
1/21 -11 -
You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.Female, 5’3”, 60R137 20200111: 210.0 (-1.4)
2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
2021 SW: 212 BMI 37.6 (1/1/2021)
GW: <200 in 2020 BMI 35.2
UGW: 165 BMI 29.2 Overweight NOT Obese
My goal for 2021 is to get into ONEderland and make it stick. Changing my life.
Plans:
🔹Find workout routine that works (walk, bike, planks, yoga, swim, take advantage of retirement to be more active); target walking 100 miles each month
🔹Drink more water (target min 64-80 oz daily; start with 1 glass before coffee)
🔹Journal Food Daily (tracking with MFP since 12/28/2018; basically skipped June-Dec 2019; recommit 1/1/2020; skipped out April-July 2020; recommit 8/6/2020)
🔹Daily Vitamins (Dr’s orders; need to not ignore)
🔹Drink less alcohol (3 AF days per week; ~12 AF days per month; limit 1-2 glasses per day)
R63: 245 (1/2/2019)
R64-75: notes in 2019 folder
R76: 229.5 (5/12/2019)
R77-99: notes in 2019 folder
SWR100: 236.4 (12/29/2019)
R100: 235.5 (-.9)
R101: 235 (-.5)
R102: 235 (+/-0)
R103: 238 (+3)
R104-105: skipped
R106: 236 (-2)
R107-111: skipped
R112: 239 (+3)
R113-R121: skipped
SWR122: 241 (8/6/2020)
R122 20200804: 234.8 (-6.2)
R123 20200824: 231.4 (-3.4)
R124 20200903: 229.3 (-2.1)
R125 20200913: 227.7 (-1.6) Daily check-in but DNW 10 days @ fishing camp 🎣
R126 20200923: 224.8 (-2.9)
R127 20201003: 221.1 (-3.7)
R128 20201013: 220.3 (-.8)
R129 20201023: 219.6 (-.7)
R130 20201102: 219.0 (-.6)
R131 20201112: 216.8 (-2.2)
R132 20201122: 214.6 (-2.2)
R133 20201202: 214.4 (-.2)
R134 20201212: 213.3 (-1.1)
R135 20201222: 212.9 (-.4)
R136 20200101: 211.4 (-1.5)
R138: Need to get my water and carbs under control this round
Exercise Goal for this round: Bike 3x, Walk 8x, Plank 10x
🎯Mini Goal: S-T-R-E-T-C-H for 208 (15%)
Day/Weight/Previous Day’s Comment
1/12 210.5 Walk 1.4 miles, bike, plank, 1184 cal, 75 net carbs, AF.
1/13 209.5 Walked 2.4 miles, plank, 1600 cal, 98 net carbs, 1.5 glasses of wine.
1/14
1/15
1/16
1/17
1/18
1/19
1/20
1/21
JANUARY EXERCISE GOALS: Accountability To Date
EXERCISE BIKE - 30 min 6x: 3
WALKING - 100 miles: 26.8
PLANK - 1 min 20x: 12
Exercise Goal for this round:- Bike 30 min 3x: 1
- Walk 8x: 2 (Total 3.8 miles)
- Plank 1 min 10x: 2
9 -
9 -
Starr
Age 39 Height: 5.8
Highest Weight: 229.6 (March 2016)
January 1st 2020 226.5
January 1st 2020 195.5
Ultimate Goal Weight 175 by August 2021
January goal Is 4 lbs aggressive? If I had gained a lot than not really. I checked last January I lost 10lbs but I went from not trying to trying.However not starting from the beginning, 191.5 by February 1st.Round 138 SW: 194.7
Goals
-Toning arms, core 3 days a week with out the use of a gym
-Planks 4 times a week
-stay the course work lunch walk, morning Zumba
-Add in 10 minute Zumba before leaving work or before bed
-Under 2000 calories everyday for month of January
-No cookies cakes candy chips and no juice
-no alcohol in January
-no eating out
Aggressive for January but January is a cleansing month.
Round 115 SW: 223.1 EW: 218.1 -4.3
Round 116 SW: 218.1 EW: 217.9 -0.9
Round 117 SW: 217.9 EW: 215.4 -2.5
Round 118 SW: 215.4 EW: 214.3 -1.1
Round 119 SW: 214.3 EW: 212.7 -1.6
Round 120 SW: 212.7 EW: 211.0 -1.7
Round 121 SW: 211.0 EW: 207.1 -3.9
Round 122 SW: 207.1 EW: 206.4 -0.7
Round 123 SW: 206.4 EW: 205.2 -1.2
Round 124 SW: 205.2 EW: 202.6 -2.6
Round 125 SW: 202.2 EW: 201.4 -0.8
Round 126 SW: 201.4 EW: 198.9 -2.5
Round 127 SW: 198.9 EW: 198.7 -0.2
Round 128 SW: 198.7 EW: 199.0 +0.3
Round 129 SW: 199.0 EW: 198.5 -0.5
Round 130 SW: 198.5 EW: 198.6 +0.1
Round 131 SW: 198.6 EW: 198.6 0.0
Round 132 SW: 198.6 EW: 193.6 -5.0
Round 133 SW: 193.6 EW: 196.2 +2.9
Round 134 SW: 196.2 EW: 195.7 -1.5
Round 135 SW: 195.7 EW: 195.4 -0.3
Round 136 SW: 195.4 EW: 195.5 +0.1
Round 137 SW: 195.5 EW: 194.7 -0.8
Day/Weight/Comment
01/12 194. First time in a long time I did not walk for lunch. I got in 15 minute last night to make up for it.
01/13 192.9 Wow Hard work paying off. I went to a restaurant yesterday and the calories is so high and half my plate was vegetables. January is such heavy birthday month. Five so far with cousins, sisters and friends, not to mention the twins are turning 4 on the 26th of January.
01/14
01/15
01/16
01/17
01/18
01/19
01/20
01/21
10 -
* ROUND 138 ( January 12- January 21) Increase electrolytes, no grains
Seeking lower bodyfat%
My name is Tish.
Age: 64
Height: 5'7.5"
USW: 260
2021 Start Wgt:215 (Jan 1)
CW: 209.8
RGW: Lose 1/2 to 1 pound
FGW: 175
*It's easier for me to think 10lbs ahead at a time*(Lowest weight 171.2~March 17, 2019){Round 136 - 215 EW}Dec 31 2020(1/01)
{Round 137-209.8 EW}Jan 11 2021
{Day/Weight/Comment}
▪Tu•1/12-209.8
(Mo/11 - 1:30, 5pm~20 hrs~24g carbs) 24hr liquid fast ends at 5:30pm.
▪We•1/13-209.4
(Tu/12- 6:30pm~25 hrs
~ended fast at 6:30pm~27g carbs)
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Cucumber Detox Water Recipe
SBMI ~ Smart Body Mass Index Link
Seeking lower bodyfat%
•5.2lbs lost ✔
•BMI lowered points
•BF% reduced
■2021 (215~Jan. 1)
R137/Ja/2~SW: 212 (new start)
R138/Ja/12~SW: 209.87 -
SW: 160.8 lbs (as of 1/10/2021)
GW: 140
Comment: I've lost 20 lbs since November 2019 using the slow and steady way (also have been intermittent fasting since November 2019, too). I'd like to be at 130 but don't think that is realistic, so I am focusing on 140lbs.
Goals over the next 10 days:
(1) Meet step goal 5/7 days
(2) Drink green tea with honey when my stress levels get high and I want to snack
(3) Eat more nutrient-dense foods instead of processed crap
Day/Weight/Comment
01/12: 162.9 (I am up from 2 days ago because I have been eating more - pure and simple - own it and move on)
01/13: 159.9 (not sure where this drop came from – probably because I had gorged on lots of food with lots of salt on the 11th – I’ll take it! Did not meet the step goal yesterday, and I was on the treadmill, too. I started back at work and so I am on the computer in my home for quite a bit - I need to do my meetings either on the treadmill or listen to them on the phone ad walk around the house)
01/14
01/15
01/16
01/17
01/18
01/19
01/20
01/21
7 -
Have a great day, everyone! Stay strong!
About me:47-year-old woman, 5’6”
Highest Weight (2015): 236.6
01 Jan 2019 Weight: 165
01 Jan 2020 Weight: 186
01 Jan 2021 Weight: 208
1 May 2021 Goal Weight: 175
Ultimate Goal Weight: 140
11-21 Jan Round GW: 204
Day, Weight, Comment
1/11 – 205.2 – I fasted yesterday, so I expect this weight will increase tomorrow. 15,000 steps, 15 mins aerobics. I’d like to reduce time mindlessly scrolling on my phone. I also need to get into the habit of lifting weights for at least a few minutes most days to strengthen my upper body.
1/12 – 207 – 12,800 steps, 20 mins aerobics yesterday. I expected my weight to bounce up, but I was hoping it would be more like a pound rather than 2 pounds. Still struggling with too much grazing during the day, standing at the cupboard mindlessly snacking, eating the whole bowl of trail mix while scrolling on my phone. Going to really try to focus on controlling what I put in my mouth today. Today’s focus: STAY AWAY FROM THE SNACK BOWL. SIT DOWN TO EAT. EAT FRUIT AND VEGGIES INSTEAD OF NUTS AND CRACKERS. I also need to start lifting weights again. I just do simple dumbbells at home and I actually like it, but for some reason I’m avoiding it lately, possibly because I’m spending so much time on other exercise. I have a tendency sometimes to avoid doing things that are good for me and I enjoy for some bizarre reason! Still doing well with steps and keeping a trend of YouTube workouts going. I am starting to look forward to the Sunday fast and need a more formal plan for calorie control during the week – limiting my eating to smaller windows of time. I’d been trying to fast on Wednesdays, but we’re getting meal kits delivered and it just doesn’t work with the schedule we’re on. Need to work out a better plan.
1/13 – 207.2 – 13,715 steps, 50 min aerobics, 10 min weights yesterday. Depressing results on the scale, but yesterday was better in terms of snacking. Daily weigh-ins are a good motivator/wake-up call to keep me focused. Continue to focus today on being mindful of what I’m eating; avoiding eating while standing, walking, reading, watching TV, resisting the kitten trail mix bowl.
1/14
1/15
1/16
1/17
1/18
1/19
1/20
1/21
Goals:Exercise goals:
- 10,000 steps/day
- aerobics at least 4 days per week
- weights at least 4 days per week
Eating goals:
- 24-hour fast one day per week (or two)
- No late-night eating
- More fruit, veg, whole grains
- Less meat, cheese, and processed food
- Sit down for breakfast and lunch
- Less snacking
- Focus on food; avoid mindless eating
General goals:
- Hike a significant portion of the Tahoe Rim Trail next season
- Feel less pain and discomfort hiking
- Downhill ski confidently at intermediate level by the end of next season
- Feel more confident in social and work situations
- Wear dresses
- Live life to its fullest
- Feel more confident dancing in public
- Feel more confident in social situations
- Live longer!8 -
Female, Age 50, 5'4
Living in New England, USA
SW: 181.4
GW: 134
Round 131 End Weight: 175.9
Round 132 End Weight: 174.2
Round 133 End Weight: 174.0
Round 134 End Weight: 173.0
Round 135 End Weight: 177.5
Round 136 End Weight: 176.7
Round 137 End Weight: 176.2
Round 138 Goals: IF 16/8, Continue "Dry January", strength train 5 x week, Lose 2 lbs.
1/12: 176.2
1/13: 176.2 Still holding at this weight, really ready for a whoosh! Strength workout today is legs + weights & maybe a treadmill walk.
1/14
1/15
1/16
1/17
1/18
1/19
1/20
1/217 -
Hi. I weigh in Kg and also record my Happy Scale trend
Round 130 SW 57.2. EW 56.5. Loss 0.7 kg
Round 131 SW 55.6 EW 56.1. Loss 0.5 kg
Round 132 SW 56 EW 54.7. Loss 1.3kg
Round 133 SW 54.7 EW 54.0. Loss 0.7kg
Round 134 SW 54.2 EW 53.7. Loss 0.5kg
Round 135 SW 53.6. EW 53.4 Loss 0.2kg
Round 136 SW 53 EW 54 Gain 1 kg but it was Christmas and the New Year
Round 137 SW 53.9 EW 53.5 Loss 0.4
Tue 12 53.5 trend ↔️
Wed 13 53.8 trend ⬆️ 👿 I’m hoping it’s salt from last nights smoked haddock!
Thu 14
Fri 15
Sat 16
Sun 17
Mon 18
Tue 19
Wed 20
Thu 21
[/quote]
6 -
UGW - 130
HSW - 218.2 (Feb. 2015)
🍎🧀🍤🍆🍳🥦🫐☕️🌶
2021 Goals — eat at/below TDEE (~1600); meditate most days; exercise for the pleasure of moving. Weigh in every 10 days.
History 2020R100 1/7/20 end weight 177.6R137 1/11/2021 End weight 183. (+/-0). 10-day ave cals 1789. Made progress with intuitive eating and daily meditation.
R101 1/17/20 end weight 177.6
R102 1/27/20 end weight 177.2
R103 2/6/20 end weight 178.6
R104 2/16/20 end weight 179
R105 2/26/20 end weight 180.2
R106 3/7/20 end weight 180
R107 3/17/20 end weight 180
R108 3/27/20 end weight 180.8
R109 4/6/20 end weight 180
R110 4/16/20 end weight 180.6
R111 4/26/20 end weight 181.2
R112 5/6/20 end weight 181.4
R113 5/16/20 end weight 181.8
R114 5/26/20 end weight 183 ugh.
R115 6/5/20 end weight 182.6. 10-day calorie ave 1554
R116 6/15/20 end weight 181.8. 10-day calorie ave 1580
R117 6/25/20 end weight 181. 10-day calorie ave 1341
R118 7/5/20 end weight 182. 10-day calorie ave 1674
R119 7/15/20 end weight 181.4. 10-day calorie ave 1651
R120 7/25/20 end weight 181.2 10-day calorie ave 1695
R121 8/4/20 end weight 182. 10-day calorie ave 1706
R122 8/14/20 end weight 182.8. 10-day calorie ave 1747
R123 8/24/20 end weight 182.6. (-.2) 10-day calorie ave 1624
R124 9/3/20 end weight 182.2. (-.4) 10-day calorie ave 1493
R125 9/13/20 end weight 182.2 (0). 10-day calorie ave 1612
R126 9/23/20 end weight 181.6 (-.6). 10-day calorie ave 1580
R127 10/3/20 end weight 182 (+.4). 10-day calorie ave 1821
R128 10/13/20 end weight 182 (+/-0). 10-day calorie ave 1659
R129 10/23/20 end weight 182 (+/-0). 10-day calorie ave 1552
R130 11/2/20 end weight 183 (+1). 10-day calories ave 1856
R131 11/12/20 end weight 183 (+/-0). 10 day ave cals 1776
R132 11/22/20 End weight 183 (+/-0). 10 day ave cals 1358.
R133 12/2/20 End weight 182.6. (-.4). 10 day ave cals 1633.
R134 12/12/20 End weight 182.6. (+/-0). 10-day ave cals 1547.
R135 12/22/20 End weight 181.6. (-1lb). 10-day ave cals 1460.
R136 1/1/2021 End weight 183. (+1.4lb). 10-day ave cals 1885. Not too bad for birthday + Christmas + New Year’s Eve!
Day/Calories/Comment
1/12 - 1489
I’m not sure what happened to yesterday — it was morning, and then poof! bedtime. I’m really enjoying my Tenpercent Happier meditation challenge (free) and decided to get an annual membership (on sale @ 40% off). Today I’m diving into the Intuitive Eating meditation class as well as the challenge — I got a lot out of the book Intuitive Eating by Evelyn Triobole. Yesterday DH wanted to order from a lovely local Italian restaurant. Normally, I’d have gotten a high-calorie something with pasta, but I thought about what I really wanted and ordered a beautiful, satisfying salad of greens, Gorgonzola, and grilled chicken with raspberry-olive oil dressing, and a cup of minestrone. I think DH was a little jealous! 😁 I’ve also started researching bikes — I miss my bike (I sold it a few years ago when I was having some balance issues — turned out to be inflammation). We have many miles of beautiful walking & bike trails here, and every time I walk them, I think about riding, too. Between that and flower catalogs, I’m having happy fantasies! Hoping you’re all finding bits of joy.
1/13 - 1939
Woopsie! DH made his famous (!) chicken penne Alfredo last night, and I didn’t realize that was the plan when I had a healthy but hefty lunch. In the spirit of intuitive eating, I enjoyed both and moved on. Today I’m craving salad with canned salmon and a walk — supposed to be 40F this afternoon! I’m enjoying my meditation classes/sessions a lot. Last night I used one of the sleep meditations and wow, I fell asleep before the end of the session and slept really well (which I haven’t been due to thinking and pain, which is worse at night). All good.
1/14 -
1/15 -
1/16 -
1/17 -
1/18 -
1/19 -
1/20 -
1/21 - Weight
Goals for 2021 — Meditate most days. Walk most days. Eat mindfully.
9 -
I am back. 2020 was just a mess for me. In January I was at 135 and then the pandemic hit. I have to come to the conclusion 135 is just to low for me. It takes a ton of consistency and discipline for me to stay at that weight and even 1 day of indulging I can put 5 pounds on. It is heart breaking and destroys my confidence. I am shooting for 145-149 this time and I think that is way more sustainable for my lifestyle. I actually started last Monday at 174.7 (ouch I can't believe I just typed that), but weighed in today at 173.0. So It's better and I am trying to just take it a day at a time.
01/12- 173.0 Today I am working from home to help home school the kids. These are the hard days for me, because I am right next to the fridge all day long. We have not had our kids in school since last March, so working from home a couple of days a week and then the office the other days is the solution for right now.
01/13 - 171.8 Nice, finally a nice little drop. I have been back on the wagon for about 3 weeks now and this is the first nice big drop I have seen. At work today and have my meals planned and will stick to it.
01/14
01/15
01/16
01/17
01/18
01/19
01/20
01/2110 -
Round 138
Age: 39
Height: 5’ 3”
SW: 163
CW: 131.8
GW: 125
GW for this round: 130
Round 126 (1): 156 to 153.2 (-2.8 lbs)
Round 127 (2): 153.2 to 150.4 (-2.8 lbs)
Round 128 (3): 150.4 to 148.0 (-2.4 lbs)
Round 129 (4): 148.0 to 146.0 (-2.0 lbs)
Round 130 (5): 146.0 to 144.4 (-1.6 lbs)
Round 131 (6): 144.4 to 139.6 (-4.8 lbs)
Round 132 (7): 139.6 to 138.8 (-0.8 lbs)
Round 133 (8): 138.8 to 137.0 (-1.8 lbs)
Round 134 (9): 137.0 to 136.6 (-0.4 lbs)
Round 135 (10): 136.6 to 133.6 (-3.0 lbs)
Round 136 (11): 133.6 to 133.2 (-0.4 lbs)
Round 137 (12): 133.2 to 131.8 (-1.4 lbs)
Goals for this round:
- Get outside with the kids at least once a day
- No snacking after dessert at night
- Continue the beginner plank challenge
1/12 - 131.2 - Hello Round 138! I’m ready for another good set of 10 days. The kids and I played outside for a good chunk of yesterday and I hope to take them for a hike today. I also held my plank for a full minute this morning! It may have been a mistake to try and do it after a 30 minute strength workout, but I managed the full 60 seconds.
1/13 - 130.8 - Wasn’t able to get the kids outside yesterday; it was grey and raining and despite my encouragement they wanted to stay inside. So we painted and read stories and played... they even played well together which is a minor miracle. I played some Beat Saber last night to make up for the lack of a hike - that game is so sneaky! The better you get, the harder you are working and the next thing you know it’s an hour later and you’re shaking and dripping with sweat. Took it easy this morning with just some yoga and my plank challenge.
1/14 -
1/15 -
1/16 -
1/17 -
1/18 -
1/19 -
1/20 -
1/21 -
30 day beginner plank challenge! Goal is to be able to hold the plank for 2 minutes by the end of the month. Will be doing them in front of a mirror to confirm proper form.
1/12 - 60 secs - Done!
1/13 - 60 secs - Done!
1/14 - 70 secs -
1/15 - Rest Day
1/16 - 75 secs -
1/17 - 80 secs -
1/18 - 80 secs -
1/19 - 90 secs -
1/20 - Rest Day
1/21 - 95 secs -
8 -
Female 5’0” Age 70 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126)
UGW 125 (HS weight 1968)
SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167.5 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 155.6
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 125.0 AW 125.7
SW Rnd 78 125.5 AW 125.1
SW Rnd 79 125.0 AW 124.0
SW Rnd 80 124.0 AW 123.3
SW RND 81 124.0 AW 124.65
SW Rnd 82 125.5 AW 124.35
SW Rnd 83 123.0 AW 121.75
SW Rnd 84 121.0 AW 120.95
SW Rnd 85 120.5 AW 120.5
SW Rnd 86 120.5 AW 121.15
SW Rnd 87* 121.0 ended on travel
SW Rnd 88* 122.0 on 9/1 AW 121.75
SW Rnd 89 120.5 AW 121.21
SW Rnd 90 122.0 AW 121.35
SW Rnd 91 121.0 AW 120.2
SW Rnd 92 121.5 AW 120.9
SW Rnd 93 120.5 AW 120.45
SW Rnd 94 119.5 AW 121.45
SW Rnd 95 123.5 AW 122.4
SW Rnd 96 122.0 AW 121.6
SW Rnd 97 121.0 AW 120.22
SW Rnd **98 119.0 Travel NWIs
SW Rnd **99(late) 126.5 😮 AW 123.79
SW Rnd 100 121.0 AW 121.75
SW Rnd 101 121.0 AW 120.95
SW Rnd 102 120.5 AW 121.05
SW Rnd 103 121.5 AW 121.05
SW Rnd 104 120.0 AW 120.9
Rnd 105 SW 122.5 AW 120.8
Rnd 106 SW 121.0 AW 120.5
Rnd 107 SW 122.0. AW 120.6
Rnd 108 SW 122.0 AW 121.0
Rnd 109 SW 120.5 AW 120.4
Rnd 110 SW 121.0 AW 120.3
Rnd 111 SW 120.5 AW 120.6
Rnd 112 SW 120.0 AW 119.2
Rnd 113 SW 119.5 AW 120.2
Rnd 114 SW 119.0 AW 118.3
Rnd 115 SW 117.5 AW 118.25
Rnd 116 SW 118.0 AW 117.55
Rnd 117 SW 116 AW 118.11
Rnd 118 SW 121 AW 118.3
Rnd 119 SW 119.0 AW 116.75
Rnd 120 SW 117 AW 117.2
Rnd 121 SW 116 AW 117.3
Rnd 122 SW 118.0 AW 116.55
Rnd 123 SW 115.5 AW 116.35
Rnd 124 SW 117.0. AW 116.6
Rnd 125 SW 115.5 AW 116.5
Rnd 126 SW 115.0 AW 116.5
Rnd 127 SW 117.0 AW 116.2
Rnd 128 SW 115.5 AW 115.65
Rnd 129 SW 115.5 AW 116.85
Rnd 130 SW 116.5 AW 115.9
Rnd 131 SW 116.5 AW 116.4
Rnd 132 SW 118.5 AW 116.95
Rnd 133 SW 117.5 AW 118.7
Rnd 134 SW 118.5 AW 117.6
Rnd 135 SW 117.5 AW 118.45
Rnd 136 SW 118.5. AW 117.94
Rnd 137 SW 117 AW 119.1
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
**Comments and steps apply to previous day**
Rnd 138 SW 117.5
1/12 118.5 Popeye’s chicken and a biscuit. I had a headache all day yesterday and the spicy chicken helped for awhile. 🤷♀️It’s all good.
1/13 118.0 Fasting. Today our baby girl turns 48. She has been feeling not well this week but is continuing to teach from home. Remote school is clearly not working for the children of Las Vegas. Elementary kids who have always had A and B grades are, in many cases, failing. So sad.
1/11 Plank 1:50
1/12 Minimal walking
1/13 TBD8 -
First Timer Jumping in! f/5'6''/53yo
SW: 170.6
GW: 139
Day/Weight/Comment
01/12 - 170.6
01/13 - 171.5 <--- not right direction but all food logged. This group will keep me honest!
01/14
01/15
01/16
01/17
01/18
01/19
01/20
01/21
11
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