Just Give Me 10 Days ~ Round 138

Losingit8305 · January 2021

Challenge SW:129
Challenge GW: 126

Day/Weight/Comment
01/12 129 (This is high for me: yesterday was a bad day before I decided to join this challenge, also it’s my TOM. I am so happy to be here with you all. I have gained 10 pounds since the summertime. I am really struggling and I need to turn things around and start exercising more. I am looking at short term goals instead of the full picture so I think this challenge will help. The first half of 2020 I was in my maintenance range. I want to get back.) 1345 calories/3.3 miles walking
01/13 127.6 Happy about the weigh in. I was hoping for a nice drop the first day back on track.
01/14 126.2 Yay, binge weight and TOM weight is coming off. It will probably slow down. Focus is needed.
01/15 127 Up some unfortunately. Not a bad day yesterday but more calories than I should have.
01/16 126.6 Yay, I’ll take it. Lots of improvement this challenge so far. I have stopped stress eating 2,000+ calories and getting back gradually to where I was before. Progress. I need to put in more 1200 calorie days though.
01/17 127.4 Bummed out. Maybe from a salty meal plus I had another 1800 calorie day which is not good enough.
01/18 127 Yay, down some. 1700 calories yesterday and a workout so some improvement. Today I have 1300 calories planned: need to stick with it.
01/19 126.6 Weight is good today. Just a few days left to hit my goal: need to work hard.
01/20 127.8 Well that’s not cool. I ate too many calories yesterday. At least I should have a loss this challenge. Just need to have a perfect day today and finish strong.
01/21

staceymcmd · January 2021

54 year old female; 5’2"
SW: 153.2

Day/Weight/Comment
01/12
01/13
01/14
01/15
01/16
01/17
01/18
01/19 153.2
01/20 152.8
01/21

jaccimc63 · January 2021

Female, 5ft. 6 in.
Age 57
Akron, Ohio

OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)

My 99th Round!

Just trying to maintain!

Being overweight is hard.
Maintaining a healthy weight is hard.
Choose your hard.

After losing 12 lbs. I was stuck at 174lbs. for a couple weeks until I found this challenge.
End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
End R114: 146.5 (+3)
End R115: 146 (-.5)
End R116: 146 (0)
End R117: 145.5 (-.5)
End R118: 146 (+.5)
End R119: 146.5 (+.5)
End R120: 147 (+.5)
End R121: 147 (0)
End R122: 145 (-2)
End R123: 144.5 (-.5)
End R124: 143 (-1.5)
End R125: 143 (0) - Labor Day
End R126: 144.5 (+1.5)
End R127: 142.5(-2)
End R128: 143 (+.5)
End R129: 142.5 (-.5)
End R130: 144 (+1.5)
End R131: 144(0)
End R132: 143 (-1)
End R133: 144 (+1) Thanksgiving
End R134: 143.5
End R135: 143.5
End R136: 143.5 Christmas and New Year
End R137: 144 (+.5) Dan's cancer diagnosis

SW: 144

Day/Weight/Comment

01/12 - 144
01/13 - 144.5 - I was wondering when my weekend snacking was going to catch up with me. Sometimes it takes a few days. I've been staying around weight loss calories this week and I hope to get my weight back down a pound before the upcoming weekend.
01/14 - 144 - That's better!
01/15 - 143.5 - I'm very happy I managed to get back to this weight today. I'm going to try to stay closer to weight loss calories this weekend so I don't have a mid week bounce up next week.
01/16 - 143.5
01/17 - 144.5
01/18 - 145 - I did not follow my plan at all this weekend. Plenty of salt and carbs. Back to lower calories and plenty of water today.
01/19 - 145 - I'm glad my weight didn't bump up any more from the weekend. Sticking to lower calories and hope to see my weight go down tomorrow.
01/20 - 144.5 - It's a good day!
01/21

smile_laughter · January 2021

SW: 160.8 lbs (as of 1/10/2021)
GW: 140
Comment: I've lost 20 lbs since November 2019 using the slow and steady way (also have been intermittent fasting since November 2019, too). I'd like to be at 130 but don't think that is realistic, so I am focusing on 140lbs.
Goals over the next 10 days:
(1) Meet step goal 5/7 days
(2) Drink green tea with honey when my stress levels get high and I want to snack
(3) Eat more nutrient-dense foods instead of processed crap

Day/Weight/Comment
01/12: 162.9 (I am up from 2 days ago because I have been eating more - pure and simple - own it and move on)

01/13: 159.9 (not sure where this drop came from – probably because I had gorged on lots of food with lots of salt on the 11th – I’ll take it!)

01/14: 157.5 (I am almost back to where I was in December - I was at 156.5 and have been stuck there for about 3 months. So, I hope hoping that I keep up with this downward trend and break through the plateau. Focusing on "just 10 days" will hopefully put this into smaller chunks of my journey and not be so overwhelmed with 30 days. I also met my step goal and made really good food choices yesterday).

01/15: 159.6 (I know I have a gain, but I am ok with this. I had a really good day yesterday with food choices; I ate a lot of nutrient dense foods. I got my step goal in as well as a workout. My gain is because I had popcorn and a few slices of cheese last night before I went to bed. This always happens when I do that. I am quite happy with my overall day yesterday).

01/16: 159.5 (I am surprised this is down. Yesterday was a very stressful day and I ate poorly; chips, chips, cheese, chips, you get the point. I also waited to weigh myself; I weighed in the early afternoon in stead of morning after a longer fast, so that could be why I am down. I am sure if I had weighed in the morning, it would have been bad. It’s afternoon now and I have eaten well, hopefully the end of the day will still be good. I want to get back to what I weighed on the 14th……sigh………I did reach my step goal and took a nice walk yesterday. )

01/17: 159.0 (Besides the cookie monster taking me over for about 30 minutes, I had a great eating day. I didn’t get my step goal in, but I did get some exercise in and my heart rate up. I slept well last night and enjoyed some quiet time in my room which has become my sanctuary – I’ve redecorated it over these Covid months to be a place of peace and relaxation. My daughter and I love my room now and avoid “the boys” while they watch tv in the other room…….peace and quiet…..ahhhhhhh……..).

01/18: 159.0 (Yesterday was a cooking day for me; homemade bread, pot of beans, and bone broth. If you find the theme in what I write, I ate really well throughout the day, but I snacked last night……popcorn and granola bars this time. If I hadn’t eaten those last night, I am sure I would be a little down from yesterday. Oh well. Today is my last day of freedom; school starts tomorrow. I am excited to see my students, and I am better about not snacking when I teach).

01/19: 158.4 (Yesterday was probably one of my best days in a while, so I am really happy with the scale number this morning. My sons and I went to the gym, I ate very well, and there was no snacking last night. I got my nails done and relaxed for a good portion of yesterday because it was my last day of freedom. I start back at work today; I teach college level so our classes start later than K-12. I am one of very few faculty who will be teaching on campus with students. One of my classes will always meet face to face (that one is today), and the other will be a mix of teaching through Zoom and face to face. I am so excited to be face to face today and am ready to see my students. I love my job.)

01/20: 156.6 (WOW! I did very well for 2 days in a row. I exceeded my step goal, did an upper body strength workout, made good choices for food consumption, had a smaller eating window, and did not snack. Because I had a smaller eating window yesterday and also strength trained, I may be eating more today if my body tells me it’s hungry. So, I won’t be surprised if the scale is up tomorrow, and that is ok. I am making progress and just need to take this a day at a time.

01/21

ZizzyBumble · January 2021

Hi. I weigh in Kg and also record my Happy Scale trend

Round 130 SW 57.2. EW 56.5. Loss 0.7 kg
Round 131 SW 55.6 EW 56.1. Loss 0.5 kg
Round 132 SW 56 EW 54.7. Loss 1.3kg
Round 133 SW 54.7 EW 54.0. Loss 0.7kg
Round 134 SW 54.2 EW 53.7. Loss 0.5kg
Round 135 SW 53.6. EW 53.4 Loss 0.2kg
Round 136 SW 53 EW 54 Gain 1 kg but it was Christmas and the New Year
Round 137 SW 53.9 EW 53.5 Loss 0.4

Tue 12 53.5 trend ↔️
Wed 13 53.8 trend ⬆️ 👿 I’m hoping it’s salt from last nights smoked haddock!
Thu 14 53.6 trend ↔️ That’s a bit better- I still need to drink more
Fri 15 53.6 trend ↔️ 👿
Sat 16 53.6 trend ↔️ 👿. I’ve lost my focus so I’m not making progress. I do want to post a loss at the end of the round
Sun 17 53.6 trend ↔️ 👿 just 4 days left of this round in which to make a difference!
Mon 18 53.6 trend ↔️ 👿
Tue 19 53.6 trend ↔️ 👿 great if I’d been trying to maintain but I’m just short of my goal!
Wed 20 53.5 trend ↔️ At least I’m back to where I started the round. Still hoping to end it lighter than I started! 😡
Thu 21

CamandJarvis · January 2021

You don't have to be perfect, you just have to be better than you were before

29, 5'5"
OSW: 164.2
GW: 135

Previous Rounds:

R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R80 EW: 153.2
R81 EW: 154.3
R82 EW: 154.1
R84 EW: 156.5
R89 EW: 156.7
R91 EW: 160.1
R93 EW: 159.3
R94 EW: 156.1
R98 EW: 154.5
R99 EW: 155.9

R100

EW: 152.8
R101 EW: 149.7 (1/15)
R102 EW: 149.0
R103 EW: 149.0
R104 EW: 146.2
R105 EW: 146.6
R106 EW: 144.6
R107 EW: 146.8 (spring break, only 2 days weight)
R108 EW: 147.7 (Moving out of state, starting new job)
R109 EW: 148.1
R110 EW: 150.1
R111 EW: 154.3
R112 EW: 152.6
R113 EW: 151.7
R121 EW: 153.0
R122 EW: 154.8
R123 EW: 153.9
R124 EW: 153.4
R125 EW: 155.6
R126 EW: 152.3
R127 EW: 151.5
R128 EW: 151.0
R129 EW: 151.0
R130 EW: 152.6
R131 EW: 153.9
R132 EW: 150.6
R133 EW: 151.2
R134 EW: 149.3
R135 EW: 149.5
R136 EW: 148.4
R137 EW: 147.9

Last weight
01/11 - 147.9

Round Goal: Fast 16+hrs on weekdays, 14+hrs on weekends. Up the water! Water minimum: 75oz, Goal: 91oz.

Day, Weight, Comment
01/12 - 152.3
01/13 - 147.7
01/14 - 147.7
01/15 - 147.5
01/16 - 147.7
01/17 - 148.6
01/18 - 148.1
01/19 - 148.8
01/20 - 148.8 - Water weight for sure. Finally got aout 70oz and I'm sure after 3 days of getting 30oz or less, my body is holding on to it. Fasted 17hr 20min yesterday. Dinner was early - baked chicken thighs with garlic butter noodles and green beans (what we had on hand). Fasting 17hrs should be easy today due to the early dinner. Yesterday was damp, but not much rain. Today I can hear the rain again so stuck indoors for me. Hopefully whatever we have today will allow a drop for tomorrow. Even if I maintain at last round's end weight, I'll be happy
01/21

Previous Day's Comments

01/12 - Eggrolls and wine? I'm not at all sure. Some type of (homemade) asian soup with meatballs and bok choy. Egg rolls and (homemade) fried tofu with peanut sauce. Definitely lack of sleep. Stayed up to watch Steelers-Browns game Sunday night and stayed up to watch college football championship last night. I'm feeling it today. Fasted 19hrs yesterday. 75oz water. Meetings upon meetings upon meetings today and I just want to sleep right now. Bleh. Hopefully I can manage a good wake up stretch here shortly.
EDIT: Wondering if eating later is also a cause - typically I like to be at 11-12+hrs into fasting when I weigh, but I also had a later dinner so I was only at 8.75hrs fasting when I stepped on the scale this morning. Don't want to postpone weigh in since I want to wake up with a nice glass of water but it could have impact? Also thinking the future when I have to commute again - I'll be up and moving at 4-430am and dinner will be at probably closer to 730-8pm by the time I get home. Will be interesting to see how that works out with daily weighing. Especially since weekends will be VERY different as I can sleep in! Just a mindless thought as I wait for my meeting to start. Thoughts, anyone?
01/13 - Shocked at this. Homemade au gratin potatoes last night (a favorite) and that has quite a bit of dairy to it which typically causes bloating for a few days. Probably see it tomorrow. Otherwise had steak, roasted carrots, and some cooked cabbage (don't know how she makes it, but its DELICIOUS). 90oz water. Fasted 16hrs which I'm super proud of since I'm not used to fasting until past noon anymore. Need to keep pushing myself through mini hunger pains like I did. They passed quickly, luckily. Maybe that's why I'm down, too? Lunch was small - small bowl of leftover soup, a blueberry waffle, and a fig newton for a "dessert". Did some serious leg workout and boy am I sore in the thighs today! Trying to rebuild my legs/booty again - been to sedentary for too long. Now that I think about it- surprised I'm not up from DOMS, either.
01/14 - I'm quite happy with maintaining after the last few days of major bounces. Lunch was a salad with my spinach (about to go bad), croutons, leftover steak, and strawberry poppyseed greek yogurt dressing with a small bowl of mixed fruit. Dinner was salmon with this whiskey glaze I thought would be delightful (it was) and FamWife made roasted sweet potatoes (yum, been craving those) and tried a new salad - cucumber avocado with a dressing. The dressing was also supposed to be used for the salmon, but we decided the whiskey glaze I bought would be better. It was wonderful! Water was 90oz on the dot. Fasted 17.5hrs. Tad bit tired though - been sleeping so hard the last couple nights and these last two mornings my alarm pulled me out of a dream. Those are the days I really struggle to get moving because I'm so groggy being jolted awake from deep sleep. Hopefully, like yesterday, a nice morning stretch here in a bit will wake me up a bit.
01/15 - Really shocked by this. I got hit with the hunger monster bad yesterday. I struggled to make it to 16.5hr fast. Then I ate but was still very hungry. No amount of water could help. So got more food. Finally felt full only to then be told we were having pizza for dinner! Oh I was nervous. I ate until satiated, though could've easily eaten more (yay, good job, me!). Water was a touch over 90oz. Woke up 45 minutes early today, unable to sleep. I have to be at a town 45 minutes away to get our new truck's windows tinted. BF wanted to do it last week so he could go. Unfortunately this week he has way too many meetings and can't. So I'm waking up earlier than I do for work on my day off to drive out there. I'm going to be so tired later, I'm sure. Dinner is being provided by our friend so I'm going to try my best to fast long enough it will offset any madness tonight.
01/16 - Wasn't expecting that. Had a few beers last night, stayed up late goofing off. Definitely expected to be up a lot more than I am. Hopefully that means I'm a bit more stabilized at this weight. Fasted 17.75hrs yesterday. Water was bad due to not having access to a public bathroom for 6hrs. Couldn't catch up after I got home. Today will be interesting. Because of the later evening beers, my 16hr window ends at 250pm - we are going to Fam's newly bought (as of Wednesday) land to help get things set up and do some physical labor preparations. Not sure when we will head that way so I may have to break my fast early to fuel me a bit since I won't have access to any food while out there. Will grab a portable snack, but that's it. Water will be tough, but will see about grabbing some water at the store before we go for refills.
01/17 - Quite expected. Not a ton of water and late dinner out. Broke fast at 10.25hrs and glad I ate before we left. Next meal wasn't until dinner and I didn't feel hungry until I started eating. Boy did my body need it, I felt so much better after - guess I didn't realize how weak I was feeling. Sore today and retaining water, as expected. We all helped Fam "break ground" on the new land by clearing out some brush and digging a fire pit and building a stone ring from large rocks we found throughout the property. 16k steps and lots of lifting heavy items for hours on end means I'll need some rest today to recover. Not sure food plan. Dinner was late so my fast doesn't end until 3pm so I have time to figure things out.
01/18 - Inching back down somehow. Ended up going back to the land to help bury a dead hog they found on the property and clean up some more. Only fasted 12hrs because of that. Luckily, when we came back, we had more of a linner and finished early. Water wasn't great, but I did focus on that once we were back from the land. I'm off work today so hoping I can run to the store to get gardening supplies. My seed starts are looking really wonderful and they will need to be potted soon. Rain tomorrow and Wednesday so want to get outdoors and do something relaxing - thinking of cleaning out my raised garden bed, as well.
01/19 - Pizza from our friend's bday celebration and lack of water. Yesterday was busy busy. BF needed new phone and he's on my account so I had to go with (he defaulted to iphone so I'm the only android left and I refuse to switch). Then off to the 2 farm/ranch stores to get supplies needed. Today I'm busy with work meetings so I'm chained to my computer -- bodes well for my water intake at least. Fasted 17hrs. Due to the celebration (things take longer when they're social distanced like that....urgh), my fasting is later. 16hrs should be easy, 17 will be more challenging but possibly doable.
01/20

Dedicated Stretching: 9/15 Daily incorporation: 19/31

01/01 - Dedicated: x, Daily: ✓
01/02 - Dedicated: x, Daily: ✓
01/03 - Dedicated: ✓, Daily: ✓ - Managed a seated upper body dedicated stretch. Arms, shoulders, sides, back, and belly! Felt so good. Next - lower body (:
01/04 - Dedicated: ✓, Daily: ✓ - Got to do two dedicated lower body stretches. Hammys stiff so did a little in morning and a little after dinner.
01/05 - Dedicated: x, Daily: ✓ - Started a dedicated stretch but interrupted by BF when he realized dog was not in backyard. Did some jogging through the neighborhood in search of her, though!
01/06 - Dedicated: x, Daily: ✓
01/07 - Dedicated: x, Daily: ✓ - Nearly forgot to add in daily stretching.... oops!
01/08 - Dedicated: ✓, Daily: ✓ - Alright, my morning bed stretch went well. Managed a few upper body stretches through the day. Need to focus more on lower body. The hammies in particular. Will be the focus for today
01/09 - Dedicated: x, Daily: ✓ - Planned to do yoga but BF got off work and wanted OUT of the house so I didn't get to it. He's still asleep so I'm about to go do some as soon as I hit "post" haha
01/10 - Dedicated: ✓, Daily: ✓ - Did my yoga like I promised. Was really nice, actually. Also the weather got quite ick and my lovely screws weren't happy so did a heating pad and additional stretching to try to loosen things up and release pressure on my nerve.
01/11 - Dedicated: ✓, Daily: ✓ - Need to do yoga and stop procrastinating. Dedicated time was short, but I managed it after dinner. Getting horrible about putting it off and then only getting short stretches in.
01/12 - Dedicated: ✓, Daily: ✓ - Got my yoga in and then did legs and booty. Definitely need to stretch the quads today, woke up with jelly legs!
01/13 - Dedicated: ✓, Daily: ✓ - Yoga yoga yoga. I don't know why I don't do it! Well, I do: I'm tired and lazy. But I always feel so much better after! Its the starting part that gets me... I did it yesterday, though I didn't want to and felt way better for it. Need to keep that in mind.
01/14 - Dedicated: x, Daily: ✓ - Didn't get yoga in. Too many meetings first thing and didn't want to change back into workout clothes. Today I'm going to be gone half the day with the truck so not sure I'll get much in. Will try to do some dedicated stretching while the guy works on the truck, though.
01/15 - Dedicated: x, Daily: ✓ - Was on the go first thing in the morning, no opportunity for a dedicated stretch. Unfortunately, no heat in the office so I was bundled up and frigid! I couldn't feel my toes by the time the guy was finished. Came home to shower since I caught a chill I couldn't shake and curled up in a blanket after.
01/16 - Dedicated: x, Daily: ✓ - Did a lot of stretching while working yesterday. I needed to, body was soooooore. Today I will try to get a dedicated stretch in as I'm having some major DOMS.
01/17 - Dedicated: ✓, Daily: ✓ - Did a bit of a dedicated stretch using the couch during the football game to help loosen these sore muscles. It felt phenomenal! I'm running out of days to meet my goal so I'm hoping this week I have a chance daily to get some yoga in daily. I set a lower goal in hopes that I'd beat it! At least I still have time to! Weekends are usually harder, but I still have 2 work weeks that are easier if I'll just get off my butt to do it
01/18 - Dedicated: x, Daily: ✓ - My yoga got interrupted by BF saying the Verizon store was open so he could go look at phones (researched online but he wanted something small so had to see in person to really compare size before purchase). Got a couple good stretches in though while out and about, though. Aiming for yoga this morning as soon as meetings allow me a long enough of a break.

01/19 - Dedicated: ✓, Daily: ✓ - Did a yoga for flexibility yesterday as I found it really is a nice stretch for my sore hammies. Still recovering from all the physical labor out at the land. Today I may repeat the same one for another, hopefully deeper, hammy stretch.

Lilylady3k · January 2021

You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.

Female, 5’3”, 60
2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
2021 SW: 212 BMI 37.6 (1/1/2021)
GW: <200 in 2020 BMI 35.2
UGW: 165 BMI 29.2 Overweight NOT Obese

My goal for 2021 is to get into ONEderland and make it stick. Changing my life.
Plans:
🔹Find workout routine that works (walk, bike, planks, yoga, swim, take advantage of retirement to be more active); target walking 100 miles each month
🔹Drink more water (target min 64-80 oz daily; start with 1 glass before coffee)
🔹Journal Food Daily (tracking with MFP since 12/28/2018; basically skipped June-Dec 2019; recommit 1/1/2020; skipped out April-July 2020; recommit 8/6/2020)
🔹Daily Vitamins (Dr’s orders; need to not ignore)
🔹Drink less alcohol (3 AF days per week; ~12 AF days per month; limit 1-2 glasses per day)

R63: 245 (1/2/2019)
R64-75: notes in 2019 folder
R76: 229.5 (5/12/2019)
R77-99: notes in 2019 folder
SWR100: 236.4 (12/29/2019)
R100: 235.5 (-.9)
R101: 235 (-.5)
R102: 235 (+/-0)
R103: 238 (+3)
R104-105: skipped
R106: 236 (-2)
R107-111: skipped
R112: 239 (+3)
R113-R121: skipped
SWR122: 241 (8/6/2020)
R122 20200804: 234.8 (-6.2)
R123 20200824: 231.4 (-3.4)
R124 20200903: 229.3 (-2.1)
R125 20200913: 227.7 (-1.6) Daily check-in but DNW 10 days @ fishing camp 🎣
R126 20200923: 224.8 (-2.9)
R127 20201003: 221.1 (-3.7)
R128 20201013: 220.3 (-.8)
R129 20201023: 219.6 (-.7)
R130 20201102: 219.0 (-.6)
R131 20201112: 216.8 (-2.2)
R132 20201122: 214.6 (-2.2)
R133 20201202: 214.4 (-.2)
R134 20201212: 213.3 (-1.1)
R135 20201222: 212.9 (-.4)
R136 20200101: 211.4 (-1.5)

R137 20200111: 210.0 (-1.4)

R138: Need to get my water and carbs under control this round
Exercise Goal for this round: Bike 3x, Walk 8x, Plank 10x
🎯Mini Goal: S-T-R-E-T-C-H for 208 (15%)

Day/Weight/Previous Day’s Comment
1/12 210.5 Walk 1.4 miles, bike, plank, 1184 cal, 75 net carbs, AF.
1/13 209.5 Walked 2.4 miles, plank, 1600 cal, 98 net carbs, 1.5 glasses of wine.
1/14 209.1 Walked 3.9 + 2.9 miles, plank, 1005 cal, 43 net carbs, AF.
1/15 207.9 Walked 2.5 + .5 miles, plank, 1473 cal, 17 net carbs, 1 glass wine. Avoided chips, crackers, bread, fries, etc and went with chef salad for lunch and lettuce burger for dinner. Still sf choc issue.
1/16 209.3 Walked 3.3 + .6 miles, ⁉️1926 cal, 🔺116 net carbs, 1 glass wine. Palazzo’s bread sticks & pizza and Blue Bell Mardi Gras King Cake Ice Cream did damage obviously. [/b]
1/17 209.6 Hike 1.8 miles in Austin, 1195 cal, 53 net carbs, AF. Not enough water and not sure I believe the calculations on my food today.
1/18 208.6 Plank, yard work, cleaning attic, 2008 cal, 65 net carbs, 2 glasses wine + 2 rum & 7up.
1/19 209.1 Walked 3 miles, plank, 1967 cal, 41 net carbs, AF.
NSV: Purged my closet of size 20 pants! ✔️ Shopping in my closets I found I have two times the number of pants and capris size 18 that fit now!!!! Whooohoo!
1/20 208.4 Walked 3.7 + 1.2 miles, plank, 1707 cal, 46 net carbs, 2 glasses wine.
1/21

JANUARY EXERCISE GOALS: Accountability To Date
EXERCISE BIKE - 30 min 6x: 3
WALKING - 100 miles: 53.3
PLANK - 1 min 20x: 17

Exercise Goal for this round:

Bike 30 min 3x: 1
Walk 8x: 8 (Total 26.2 miles)
Plank 1 min 10x: 7

MomLarisa · January 2021

44, 6' trying to maintain at 150. Have to track here for accountability. More water, more low/0 calorie snacks when starving.

1/12 158.4
1/13
1/14
1/15
1/16
1/17
1/18 160
1/19 158.6
1/20 157.4

Hope_bay74 · January 2021

Round 137 (1): 193.8 ( -1.2 lbs)

Goals
1. Drink more water
2. Work out 3x a week
3. Minimum sweets (work them in my calorie goal)
4. Control boredom and emotional eating
5. Be more productive

SW: 193.8
GW:190

Day/Weight/Comment

01/14
01/15
01/16
01/17

01/18- off track. Time to do better. 3 months till family event and need to drop 20.
✔️Water
✔️CPAP- 93%
✔️no sweets

01/19- good day
✔️Water
✔️CPAP- 100%
✔️no sweets

SModa61 · January 2021

So, based on my behavior in round 137, I want to get back to the habits of pre-tracking and planning that were working so well for me from Oct 1 through X-mas. Husband being out of town for most of last round made me revert to not planning, since it is “only me”. That behavior then snow balls.

Goals for round 138 are to again try to and lose 1 more lb again. I would like to hit my stated goal of 129 by the end of January.

Previous Goals

- Get under 150
- Get under 145 by my birthday (10/26)
- Get to pre-COVID weight from Feb 2020, 142.4
- Get under 140 before Thanksgiving 2020,
- Not gain over Thanksgiving,
- Get below 135
- Lose min 2 lb during December
- Walk/run to Sombrero B for sunrise photo
- Maintain losses of time in Florida
- Maintain weight for round 136 which included Xmas as well as New Years
- lost the 1 token pound in round 137, but is was what I hoped for, so all good, right?

Female
Height 5’ 4.5”
Age 59

UHW - 9/13/01 168.8
Recent low weight - 5/24/17 - 126
CSW - 9/14/20 153.0
UGW 129.0

Round 126 equivalent: -3.8 9/14-9/23
Round 127: -2.0 9/24-10/3
Round 128: -1.4 10/4-10/13
Round 129: -1.4 10/14-10/23
Round 130: -2.2 10/24-11/2
Round 131: -2.8 11/3-11/12
Round 132: -2.2 11/13-11/22
Round 133: -.8 11/12-12/2
Round 134: -3.8 12/3-12/12
Round 135: -.6 12/13-12/22
Round 136: 0.0 12/23-1/1
Round 137: -1.0 1/2-1/11

Running total, since Sept 14, 2020: -22.0

Round 138 – starting weight 131.0

1/12 – 130.8 Yesterday was all pre-tracked, but I did make slight tweaks as the day went on. Dairy was good, exercise was good. Feels good to be in “control” again. Today was pre-tracked yesterday and I just finished planning tomorrow and parts of Thursday.

1/13 – 130.0 Pre-tracking again is being helpful. Today 90+% filled in and same for tomorrow. Remaining 10% allow for a little spontaneity. Yesterday was lighter on exercise, but it matched where my head was at. Scale did not seem to mind. Today is also my second to last day as "Nanny". Tomorrow, I have an oral surgeon consult (dental implant?) and I will have broken our "bubble", then Hubby comes home from Florida Saturday, so we will be quarantining together until his negative test next week. Following weekend (23rd) we hope to celebrate grandson's first birthday a week early as starting on the 27th, hubby and I have to deal with movers, contractors and delivery people for my MIL's new condo and we are presumed contaminated again. COVID is certainly making regular life a challenge.

1/14 – 129.8 As mentioned yesterday, today was pre-tracked already, but tomorrow’s is not. My babysitting is shifted today to an earlier set of hours due to my afternoon oral surgeon consult. Leaving the house in 35 min and I am still in PJ’s – overslept. I really should start setting alarms. Will be home earlier as well. I will get on planning and tracking for tomorrow and the next few days.

1/15 – 129.0 ok, so the scale says that I am at THAT number and I need to mentally sort out what to do.
I think first step is to make sure it is real and sticks and I would likely give it a week to check that. After that, I have pros and cons. Pros are clothing that I have fit again, 129 is a logical weight for me and a few years ago, I did maintain weight between 128 and 131 for a long period of time. Cons are that waist is still “thick” (30”) but not sure how much is menopause related and how much can be fought, I also still have a bit more pooch under by broken post-pregnancy abdominal skim and above my double surgery scars. At DD’s wedding, May 2017, I was accidentally between 124 and 126 (dress ended up not fitting right), but I remember how much flatter the broken skin was and how the pooch was actually feeling hollow at the time. Anyhow, just what’s going through my mind. Let’s see how this round closes out and if this sticks.........ARGH, just noticed that I have not pre-tracked today as I planned!

1/16 – 129.8 Yesterday was a perfect day based on CICO and exercise, so this makes it clear that I need to give the scale and my body time to find homeostasis. Also yesterday, I took the time to fully track through next Friday. Since Hubby is coming home after travel, we will be quarantined until a negative test comes back. Heading to the grocery store in 15 minutes with my list prepared from my tracking.

1/17 – 129.0 Pre-tracked day is so much easier. So yesterday, was grocery store, finish straightening house, head to daughter for last babysitting before I am quarantining, arrive home to hubby already there, start making dinner w/ new recipe, then chill in the evening. Was not motivated to throw in more nighttime exercise, so I am glad I got creative at my daughter’s small condo. For 23 minutes, I went up and down the stairs to their basement for 3 round trips per minute. Not a ton of exercise, but it felt good to find control in my day.

1/18 – 129.4 Bouncing around. Guessing the typical salt issue. Not much to say today!!!

1/19 – 128.2 I do think the pre-tracking is helping. Great walk last night, good speed & nice length. Going to put up a separate post about stomach vacuums. Curious about other experiences.

1/20 – 128.6 Many distracting responsibilities at the moment. For example, got up at 5:45 this morning to try and get my 83 year old signed up for a COVID vaccine. We had 5 computers all in the que. At 7:25, all signups within 1.5 hours were gone. And 7:29 their server crashed. Anyhow, my pre-tracking is saving my you-know-what. Got in my minimum UAC exercise yesterday. Glad I have that extra push. Tomorrow AM is finally my annual physical with PCP (they have called three times with appointment changes). Last night, spent hours putting my notes together (1 single page outline). List does not look bad this year. Just a couple key points to cover. But it was certainly interesting looking back at my notes from my past two years.

1/21 -

1/11 - PM: 1:00:55 Solo Walk at 14’22” pace for 4.24 miles, avg HR 130 BPM; 4 min mixed planks, 1 min sit up (24), 1 min squat (38), knee pushups (10)
1/12 - PM: Indoor cycle 30 min; 4 min mixed planks, 1 min sit up (21), 1 min squats (34), kn.pushups (11)
1/13 - PM: 1:04:10 Solo walk at 13’48” pace for 4.65 miles, avg HR 133 BPM; 3 min forearm planks, 1 min sit up (23), 1 min squats (36), knee pushups (12)
1/14 - PM: indoor cycle 20 min; 0:48:20 Solo walk at 13’58” pace for 3.45 miles, avg hr 122 BPM
1/15 - PM: 0:40:31 Walk/stroller with 23 lbs of cats at 14’36 pace for 2.76 miles, avg HR 154 BPM; 6 min mixed planks, 1 min sit up (26), 1 min squats (41), knee pushups (13); Indoor cycle 30 min
1/16 - AM: Basement stairs/daughter’s condo for 23 minutes ≈ 69 flights (20 sec/round trip)
1/17 - AM: 0:40:18 walk/stroller w/ cats at 14’45” pace for 2.73 miles, avg HR 132 BPM; PM: 6 min mixed planks, 1 min sit up (27), 1 min squats (42), knee pushups (12); indoor cycle 10 min
1/18 - PM: 1:22:20 Solo walk at 13’28” pace for 6.11 miles, avg HR 135 BPM; 5 min mixed planks, 1 min sit up (26), 1 min squats (46), knee pushups (7)
1/19 - AM: Indoor cycle 20 min (bare minimum day!)
1/20
ROUND 138 TOTAL: TBD
TOTAL SINCE 9/14: -22.0

misaraisa · January 2021

SW: 145
GW:125

01/12- 134.6. Increase from yesterday, probably due to "sampling" two new (high-salt) recipes I tried out yesterday. Grateful for the slip, though, as it spurred me to search out this support/encouragement/accountability forum! Good luck, everyone!

01/13- 134.2. Got some stretching and indoor walking in yesterday! Goals for today: move for 20 minutes, drink at least 8 glasses of water, and stick to today's pre-tracked food plan.

01/14- 132.4. I met all of yesterday's mini-goals! And my body has been releasing some of the excess salt (and therefore water weight) from a couple of days ago. I got about an hour of walking in, along with some calisthenics. Goals for today: move for 25 minutes, drink at least 8 glasses of water, and stick to today's pre-tracked food plan! Let's have a great day, everyone!

01/15- 132.6. Didn't adhere to the pre-tracked macros, but still ended up within my calories. Walked for an hour, 20 minutes of calisthenics. This (small) bump up would usually make me waiver in my efforts (as silly as that may sound to some), so this morning, I am especially thankful for this group, and especially thankful for the long-term users who have posted previous rounds where they either didn't lose weight or even gained a bit, but kept going and went on to achieve their weight and health goals. Thank you very much!!
Today's goals: move at least 25 minutes, stick to pre-tracked menu, and drink 8 glasses of water.

01/16- 131.2. Made my way back to where I was right before this round started! Stuck to my pre-tracked menu, got in an hour of walking and a few push-ups and squats.
Today's goals: same as yesterday!

01/17- 130.2. Yesterday, I walked for just over an hour and did some squats and push-ups. Had some off-plan food in the morning, but ended within my calorie and macro goals. Today has been busy, but good, so far! That number was encouraging to see!

01/18- 129.8. I honestly did not expect to see the 129's in this round! Yesterday was a good day tracking-wise, and I walked for over an hour and a half. Some leg and arm exercises, too. Plan for today: stick to my pre-tracked menu, drink 8 glasses of water, move for at least 30 minutes, and *be in bed by 10:30!*

01/19- 129.8. Just baaaarely squeaked in under maintenance calories yesterday. It felt like anxiety eating but I can't think of anything that's giving me anxiety! I was also *technically* in bed by 10:30 last night (mini-goal), but didn't go to sleep until 11:30-ish. Sigh. Try again tonight. Got about an hour of walking and some calisthenics.
Goals for today: stick to menu, move for at least 30 minutes, drink at least 8 glasses of water, and get to be *asleep* by around 10:30!
Final push for this round! Let's keep going, everyone!

01/20- 131.4. Woke up with swollen extremities, so I'm guessing I had a little too much miso yesterday! Under maintenance calories, but skewed higher on carbs than my goal. I'm going to concentrate on a little more water and a little less salt today, and keeping my macros where they usually need to be in order for me to see a difference. I do feel positive today, though-- it was probably all the sleep I got last night! Lol
Yesterday I walked, lifted some free weights, and did some calisthenics.
Goals for today: stick to menu, drink at least 10 glasses of water, walk at least 45 minutes, lift, and asleep by 10:30!

Tesha231 · January 2021

Tesha
HW: 186
GW: 150
R134 172.6
R135 172.8
R136 170.1
R137 170.5
R138 16:8 IF. Lose a pound. Move more, stress less. End up in the 160's, even if it is 169.9!

Day/Weight/Comment
1/12 - 170
1/13 - 169.9 stood very still on the scale as it couldn't decide between this or 170 for a second
1/14 - 169.2 jumped off the scale so it wouldn't change it's mind!
Shortened the IF eating window yesterday as I just wasn't hungry when the window usually opens at 11 a.m. Closed the window at the usual 7 p.m. I don't think IF 18:6 would be doable everyday at this point. Will be interesting to see what the scale says tomorrow as I will likely go back to 16:8 today.
1/15 - 170.0 stood on the scale a while thinking it would go back to 169.9. It didn't. lol Don't mind staying stable. Drops-&-Pops usually mean a whoosh is coming for me.
1/16 - 170.5. Always, always have the pie a’la mode!
1/17 - 169.4 not a whoosh or a low for this round but better than yesterday!
1/18 - 170.1 Drops-&-Pops. Somewhere there is a undecisive pound screaming to leave. lol
1/19 - 169 Not sure whether to cheer the "Drop" or brace for the "Pop":)
1/20 - 168.8 Crazy Eights! Will continue the longer IF today to try to hold this number for the next round. Thanks @CamandJarvis for the additional fasting insights
1/21 -

tiabirdie56 · January 2021

* ROUND 138 ( January 12- January 21) Increase electrolytes, no grains

Seeking lower bodyfat%
My name is Tish.
Age: 64
Height: 5'7.5"
USW: 260
2021 Start Wgt:215 (Jan 1)
CW: 209.8
RGW: Lose 1/2 to 1 pound
FGW: 175
*It's easier for me to think 10lbs ahead at a time*

(Lowest weight 171.2~March 17, 2019)

{Round 136 - 215 EW}Dec 31 2020(1/01)
{Round 137-209.8 EW}Jan 11 2021

{Day/Weight/Comment}

▪Tu•1/12-209.8
(Mo/11 - 1:30, 5pm~20 hrs~24g carbs) 24hr liquid fast ends at 5:30pm.

▪We•1/13-209.4
(Tu/12- 6:30pm~25 hrs
~ended fast at 6:30pm~27g carbs)

▪Th•1/14-209.6
(We/13-6pm, 8:30pm, 10pm
~20hrs~24g carbs)

▪Fr•1/15-211 Really, 5 ritz crackers.🤣
(Th/14- 4:30pm~18hrs) 27 g carbs. Fast 8pm Th➡

▪Sa•1/16-209.8 -
(Fr/15-1:30pm, 5pm, 8pm~17.5hrs) 25g carbs.

▪Su•1/17- DNW - (Sa/16- 3pm, 8pm~19hrs) 24 g carbs.

▪Mo•1/18- 210.8 -
(Su/17- 4pm, 7pm~18hrs) 39g carbs. Ate 1/2 of a baked potato.

▪Tu•1/19- 211 Lol. Back here again. No worries. Like I said last round, it's gonna be a roller coaster ride. (Mo/18- 12:30pm, 6pm~17.5hrs) 28g carbs.

▪︎We•1/20-
(Tu/19~12pm, 5pm~ 18hrs) 30g carbs. 24hr liquid fast 5:30pm Tu➡

■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app

link to: Waist to Height Ratio

link to: Waist to Hip Ratio

link to: Cucumber Detox Water Recipe

SBMI ~ Smart Body Mass Index Link

Seeking lower bodyfat%

•5.2lbs lost ✔
•BMI lowered points
•BF% reduced

■2021 (215~Jan. 1)
R137/Ja/2~SW: 212 (new start)
R138/Ja/12~SW: 209.8

beagletracks · January 2021

Have a great day, everyone!

About me:

47-year-old woman, 5’6”

Highest Weight (2015): 236.6

01 Jan 2019 Weight: 165
01 Jan 2020 Weight: 186
01 Jan 2021 Weight: 208

1 May 2021 Goal Weight: 175
Ultimate Goal Weight: 140

11-21 Jan 2021 Round GW: 204

Day, Weight, Comment

1/11 – 205.2 – I fasted yesterday, so I expect this weight will increase tomorrow. 15,000 steps, 15 mins aerobics. I’d like to reduce time mindlessly scrolling on my phone. I also need to get into the habit of lifting weights for at least a few minutes most days to strengthen my upper body.

1/12 – 207 – 12,800 steps, 20 mins aerobics yesterday. I expected my weight to bounce up, but I was hoping it would be more like a pound rather than 2 pounds. Still struggling with too much grazing during the day, standing at the cupboard mindlessly snacking, eating the whole bowl of trail mix while scrolling on my phone. Going to really try to focus on controlling what I put in my mouth today. Today’s focus: STAY AWAY FROM THE SNACK BOWL. SIT DOWN TO EAT. EAT FRUIT AND VEGGIES INSTEAD OF NUTS AND CRACKERS. I also need to start lifting weights again. I just do simple dumbbells at home and I actually like it, but for some reason I’m avoiding it lately, possibly because I’m spending so much time on other exercise. I have a tendency sometimes to avoid doing things that are good for me and I enjoy for some bizarre reason! Still doing well with steps and keeping a trend of YouTube workouts going. I am starting to look forward to the Sunday fast and need a more formal plan for calorie control during the week – limiting my eating to smaller windows of time. I’d been trying to fast on Wednesdays, but we’re getting meal kits delivered and it just doesn’t work with the schedule we’re on. Need to work out a better plan.

1/13 – 207.2 – 13,715 steps, 50 min aerobics, 10 min weights. Depressing results on the scale, but yesterday was better in terms of snacking. Daily weigh-ins are a good motivator/wake-up call to keep me focused. Continue to focus today on being mindful of what I’m eating; avoiding eating while standing, walking, reading, watching TV, resisting the kitten trail mix bowl.

1/14 – 206.6 – 14,442 steps, 30 min aerobics. At least I’m moving in the right direction! Will keep being mindful of what I’m eating. Trying Noom and a good “psych tip” today was to expand my food options rather than always looking at this process as taking things away. I’ve done this intuitively, especially when I tried a plant-based diet for a while, but I’ll do it more consciously now. Meal kits from Blue Apron are a great way to get the “additive” effect or reward feeling and mix up the menu with healthy options that are new. Check. Doing that. Last week tried “Lesser Evil Grain Free Paleo Puffs – No-Cheese Cheesiness” as a replacement for Cheetos. So freaking good! And they actually fill you up (though costly). Going to Costco next week and will go wild with some new fruit or veggie and/or healthy salty snack. Today also going to write out an eating/fasting schedule that will work with my spring work schedule so I can get the habit started before the semester is in full swing.

1/15 – 205.8 – 13,582 steps, 50 min aerobics. Woo-hoo! Let’s keep up the progress. Today: WEIGHTS, prepare veggies for snacking.

1/16 – 206.4 -- 12,200 steps, 25 min aerobics, 10 min weights yesterday. Ate a pretty big, salty dinner last night but did well throughout the day and made lots of veggie snacks. Hike/snowshoe outing today and will probably go up a little in weight tomorrow. We’ll see. My cycle is all over the place and it’s hard to know when I have PMS. It was completely out of whack a couple years ago when I was near 230 pounds but it had stabilized after I dropped down below 180 and didn’t start getting irregular again until this summer as my weight creeped up into the 190s. Not sure if it’s just age or a combination of age and my weight. Whatever the case, I’m hoping to see a drop after Sunday’s fast that will stick. Have a great day, everyone!

1/17 – 205.8 – 20,500 steps (around 9 miles walking on flat, rocky, sandy, icy ground). Amazed I didn’t go up again! I’m really hoping to get to 204 by the end of this challenge, but even if I don’t, I’m feeling better in my body and more in control of my eating.

1/18 – 204.2 – 16,800 steps, 45 min aerobics, 10 min weights yesterday. WOO-HOO! So pleased to have dropped below 205. I fasted yesterday, so I hope I can maintain close to this low weight. Odd thing: Woke up around 4 a.m. and weighed myself: 203.2. I couldn’t believe it! Then I drank some sparking water and went back to bed. Two hours later I weighed in a pound heavier. I’m almost certain I didn’t misread. I even recorded that weight in MFP and Noom immediatly. Oh well. Not going to edit it as I expect to drop below 203 by the end of our next round! Feeling good. Another beautiful day I get to spend outside.

1/19 – 205 – 19,700 steps yesterday. Drank some wine and overate last night. Pleased to be at 205. Goal today: eat fruits, veg and just a little whole grain today (1/2 cup brown rice or one slice whole grain bread) before dinner.

1/20 – 206.8 – 19,800 steps, 30 min aerobics yesterday. Overate including half a bag of pretzels, cheese, ginger ale, cookies. Depressing seeing that number on the scale, but hoping it will discourage me from indulging in bad habits next time rather than spiraling down. Appreciate this practice of the daily weigh-in, reflection, and accountability. It can be harsh, but it’s helpful to see the immediate results of overindulging so I won’t keep doing it (I hope!). Today I’m focusing on being kind to myself and making better choices about what I put into my mouth. The big challenge is not giving up in spite of the high numbers I’m seeing on the scale and the self-defeating behavior that got me there.

1/21

Goals:

Exercise goals:
- 10,000 steps/day
- aerobics at least 4 days per week
- weights at least 4 days per week

Eating goals:
- 24-hour fast one day per week (or two)
- No late-night eating
- More fruit, veg, whole grains
- Less meat, cheese, and processed food
- Sit down for breakfast and lunch
- Less snacking
- Focus on food; avoid mindless eating

General goals:
- Hike a significant portion of TRT next season
- Feel less pain and discomfort hiking
- Downhill ski confidently at intermediate level by end of next season
- Feel more confident in social and work situations
- Feel comfortable in my skin
- Live life to its fullest
- Feel more confident dancing in public
- Live longer!

Rewards
- 195 lbs hair color
- 185 lbs new car (to replace totaled car)
- 175 lbs new clothes
- 165 lbs travel to Ore or Ca coast
- 150 lbs new skis or snowshoes
- 140 lbs travel to Europe or South America

susiemcmac · January 2021

This last year has been awful for my weight.
Goals: Weigh daily, track everything, exercise 4-5 times a week and less wine.
SW: 205.7
R137: - 2.2
R138 SW: 203.5
RGW: 202 something
UGW: 165

Day/Weight/Comment
01/12: 202.4 - did full body weight training and 30 minutes of spin last night and no wine!
01/13: 202.6 - no worries. No workout today after getting injections in my knees - really painful
01/14: 202.8 - creeping in the wrong direction. Will get a good workout in today.
01/15: 202.4 - workout in yesterday. Will get steps in today.
01/16: 203.3 - PIZZA- it was homemade and sooo good. Got a double workout in already today
01/17: 203.3 - did 45 minutes upper body weight training and 40 minutes of spin class
01/18: 204.4 - did 40 minutes abs/core (Epic 1 D3) and 45 minutes cardio
01/19: 202.8 - back in the office and heading into 4 days of all day meetings. Try to get steps in!
01/20: 203.3 - Ugh - salty dinner last night and didn't get steps in. Will get in a workout this afternoon.
01/21

quiltingjaine · January 2021

@SModa61 Probably the only time I ordered something from an infomercial!

https://m.youtube.com/watch?v=8911K8mxf7Q

SModa61 · January 2021

quiltingjaine wrote: »

@SModa61 Probably the only time I ordered something from an infomercial!

https://m.youtube.com/watch?v=8911K8mxf7Q

@Quiltingjaine I want to know if you actually did those moves, including all the facial stuff!

Beautyofdreams · January 2021

Thankyou@GrandmaJackie

Goals
- move 20 minutes a day
- Participate
- sleep 8 hours

MFP SW: 223.4 (March 8, 2020)
SW: 157.3
GW: 135.0
Day/Weight/Comment
01/12 157.3
01/13 158.2 Water retention for the last couple days due to restarting weight training after holiday shutdown
01/14 158.2
01/15 157.6
01/16 158.4 Binge eating.
01/17 157.4 Binge eating
01/18 158.2 Raised calories to maintenance for a diet break. Haven't had a break since October.
01/19 159.0
01/20 156.9
01/21

quiltingjaine · January 2021

@SModa61 Yes, I did! And it really did make a difference in my measurements and I believe also in my weight! It’s crazy, I know!

starrjulia8 · January 2021

Starr
Age 39 Height: 5.8
Highest Weight: 229.6 (March 2016)
January 1st 2020 226.5
January 1st 2021 195.5
Ultimate Goal Weight 175 by August 2021

January goal Is 4 lbs no aggression just results.

However not starting from the beginning, 191.5 by February 1st.
Goals
-Toning arms, core 3 days a week with out the use of a gym
-Planks 4 times a week
-stay the course work lunch walk, morning Zumba
-Add in 10 minute Zumba before leaving work or before bed
-Under 2000 calories everyday for month of January
-No cookies cakes candy chips and no juice
-no alcohol in January
-no eating out

Aggressive for January but January is a cleansing month.

Round 115 SW: 223.1 EW: 218.1 -4.3
Round 116 SW: 218.1 EW: 217.9 -0.9
Round 117 SW: 217.9 EW: 215.4 -2.5
Round 118 SW: 215.4 EW: 214.3 -1.1
Round 119 SW: 214.3 EW: 212.7 -1.6
Round 120 SW: 212.7 EW: 211.0 -1.7
Round 121 SW: 211.0 EW: 207.1 -3.9
Round 122 SW: 207.1 EW: 206.4 -0.7
Round 123 SW: 206.4 EW: 205.2 -1.2
Round 124 SW: 205.2 EW: 202.6 -2.6
Round 125 SW: 202.2 EW: 201.4 -0.8
Round 126 SW: 201.4 EW: 198.9 -2.5
Round 127 SW: 198.9 EW: 198.7 -0.2
Round 128 SW: 198.7 EW: 199.0 +0.3
Round 129 SW: 199.0 EW: 198.5 -0.5
Round 130 SW: 198.5 EW: 198.6 +0.1
Round 131 SW: 198.6 EW: 198.6 0.0
Round 132 SW: 198.6 EW: 193.6 -5.0
Round 133 SW: 193.6 EW: 196.2 +2.9
Round 134 SW: 196.2 EW: 195.7 -1.5
Round 135 SW: 195.7 EW: 195.4 -0.3
Round 136 SW: 195.4 EW: 195.5 +0.1
Round 137 SW: 195.5 EW: 194.7 -0.8

Round 138 SW: 194.7

Day/Weight/Comment
01/12 194.0 First time in a long time I did not walk for lunch. I got in 15 minute last night to make up for it.
01/13 192.9 Wow Hard work paying off. I went to a restaurant yesterday and the calories is so high and half my plate was vegetables. January is such heavy birthday month. Five so far with cousins, sisters and friends, not to mention the twins are turning 4 on the 26th of January.
01/14 194.0 Not surprised to see a fluctuation but still trying…
01/15 193.3 13831 steps 1995 calories keep trudging along. I have small birthday get together today. I am making buffalo chicken and shrimp pasta.
01/16 194.6 Mini party yesterday This is not bad. 9075 steps, morning workout, some paperwork.
01/17 194.2 So very busy. Working in the house laundry, afternoon walk overdid things 18380 steps.
01/18 194.7 Tired today.
01/19 193.2 Still tired and sore. I fought snacking last night with boxing gloves. My almost 4 year old got kicked out of daycare today. I am spitting fire. I missed my workout during lunch. Her father
01/20 191.4 Very shocked about this number and not sure I believe it. My scale also indicated low battery. Between lack of sleep and stress my heart rate maintenance is very high.
01/21

Just Give Me 10 Days ~ Round 138

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