Just Give Me 10 Days ~ Round 139

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Replies

  • playhardkf2017
    playhardkf2017 Posts: 875 Member
    Hi all, hard to believe this one will take us to February 1st! Time flies:)


    55F , SW 131.2 , GW 125

    10 Day Goals
    1) Do at least 1 thing healthy daily (stretch, strengthen, diet or mental health related)
    2) Check in here DAILY...with weight!!! Will try for first thing a.m. or last thing p.m.
    3) Bullet journal daily---record 3 Good Things each day, for 10 days:)
    inpsc2ajbvtt.png

    JANUARY GOAL: Check in daily!

    Health and Fitness Goals for 2021
    1. Log in to MFP JGM10D challenge daily/every second day for the entire year--goal weight 125 by 2022.
    2. Track calories/food in MFP app consistently/most days
    4. Work on short exercise/strength/stretch 3x/week plan and consistency
    5. Increase weekly run mileage to 15 miles per week (from current 3 to 10 miles) by summer/June and maintain
    Stretch Goal 2021: Run a 5K race/time trial (virtual OR in person)

    START:
    #135 SW 131.2 End 131.2
    #136 SW 130.2 End 134.2
    #137 SW 132.4 End 133.8
    #138 SW 134.0 End 132.2
    #139 SW 132.2 End

    Day/Weight/Comment

    1/22 = 132.2 Ordered a single-serve NutriBullet yesterday with gift certificate I received from work. I only have one smoothie recipe (frozen strawberries+yogurt+milk) , so any recipe/website/book suggestions would be appreciated! I am good at following directions, but not so good at just "throwing things together" when it comes to food. Maybe it will come with recipes, who knows. I'm hoping this will be a way to get a healthy breakfast in---or at least a step in the right direction...plus to be perfectly honest it looked like fun and I do love gadgets:)

    1/23
    1/24
    1/25
    1/26
    1/27
    1/28
    1/29
    1/30
    1/31


    ~ Faith Is Taking The First Step, Even When You Don’t See The Whole Staircase [martin luther king jr] ~

    The Women's Health Big Book of Soups and Smoothies is an awesome cookbook! I found it at Barnes and Noble a while ago on their sale shelves. It's totally worth it! I've loved every smoothie I've made from it so far!
  • Su_Rad
    Su_Rad Posts: 39 Member
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    The Women's Health Big Book of Soups and Smoothies is an awesome cookbook! I found it at Barnes and Noble a while ago on their sale shelves. It's totally worth it! I've loved every smoothie I've made from it so far!

    Thank you @playhardkf2017 It also has very good reviews on Amazon. It's available used for about $6 which I think is very reasonable (2.50 plus 3.99 shipping haha), so I'm going to try it out!

  • playhardkf2017
    playhardkf2017 Posts: 875 Member
    [
    The Women's Health Big Book of Soups and Smoothies is an awesome cookbook! I found it at Barnes and Noble a while ago on their sale shelves. It's totally worth it! I've loved every smoothie I've made from it so far!

    Thank you @playhardkf2017 It also has very good reviews on Amazon. It's available used for about $6 which I think is very reasonable (2.50 plus 3.99 shipping haha), so I'm going to try it out!

    You’re welcome! That’s a good deal! I think I paid $10 for my copy. Enjoy it and let me know what you think!