Just Give Me 10 Days ~ Round 139
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Female 5’0” Age 70 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126)
UGW 125 (HS weight 1968)Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
Rnd 127 SW 117.0 AW 116.2
Rnd 128 SW 115.5 AW 115.65
Rnd 129 SW 115.5 AW 116.85
Rnd 130 SW 116.5 AW 115.9
Rnd 131 SW 116.5 AW 116.4
Rnd 132 SW 118.5 AW 116.95
Rnd 133 SW 117.5 AW 118.7
Rnd 134 SW 118.5 AW 117.6
Rnd 135 SW 117.5 AW 118.45
Rnd 136 SW 118.5. AW 117.94
Rnd 137 SW 117 AW 119.1
Rnd 138 SW 117.5 AW 118.2
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
**Comments and steps apply to previous day**
Rnd 139 SW 119.5
1/22 118.0
1/23 118.0
1/24 119.0 Meeting DGD and her BF for lunch at a Mexican restaurant. AF
1/25 119.0 I know I was short on water yesterday and ate a tortilla. AF
1/26 118.0 Lunch with neighbors today then planning to fast until Thursday.
1/21 2520
1/22 3144
1/23 4186
1/24 3985 {over .5 mi in under 15 min (neighbor has COPD and is on oxygen)}
1/25 27155 -
Age: 64
Height: 159cm
Starting weight: 58.1kg
Ultimate goal weight: 54kg
Goal weight this round: 54kg
Ending weight Round 138: 55.2kg
Day/Weight/Comment
1/22 - 54.9kg, happy to start here, >18,000 steps and adequate eating yesterday, no yoga
1/23 - 54.9kg, pizza last night for dinner but all within limits, >16,000 steps as well as yoga!
1/24 - 54.8kg, making progress, >21,000 steps, calories leftover for pudding, no yoga tho...
1/25 - 54.8kg, no surprise as this weight has not been seen for over a decade, lots of exercise yesterday but no yoga, lots to log but kept calories in check :-)
1/26 - 54.6kg, yoga at last, >21,000 steps, hard to eat enough but more protein than normal
1/27 - 54.7kg, yoga again! >22,000 steps, plenty of food but still within range after exercise
1/28 -
1/29 -
1/30 -
1/31 -6 -
History:
Round 137
SW: 160.8lbs and EW: 157.6
SW: 160.8 lbs
CW: 157.6 lbs
GW: 140
Comment: I've lost 22 lbs since November 2019 using the slow and steady way (also have been doing time-restricted eating since November 2019, too - aka - I have smaller eating windows and practice intermittent fasting).
Goals over the next 10 days:
(1) Strength train minimum of 3 days a week
(2) Eat more nutrient-dense foods instead of processed crap
(3) Stretch every day - as I get older, I have gotten quite stiff. I have focused on stretching for the past several months and can really tell a difference.
Day/Weight/Comment
01/22: 156.6 (met all 3 goals yesterday – today will be rough because I am in virtual class and virtual meetings all day – staring at the computer is rough, and I hope I don’t make bad food choices)
01/23 - missed weigh in
01/24 - missed weigh in
01/25 - missed weigh in
01/26 - 157.7 (I have been working on not snacking at night and increasing strength training. With me really focusing on building muscle and strength, I am not surprised my weight is the same. I will focus on how my clothes fit and not stress the number on the scale.......clothes are a little looser....yay!)
01/27
01/28
01/29
01/30
01/31
8 -
@UTMom81 @quiltingjaine I ❤️💕 the love challenge for February — a nice twist on a gratitude journal.6
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@CamandJarvis - good to hear the little guy is still doing well x.5
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SW: 195
GW: 135
Day/Weight/Comment
01/22 195 Glad to be back...wishes for success for all of us!
01/23 193.5 Staying focused on my goals
01/24 195 Ate a processed high salt food last night (rare occurrence -I don't eat salt and use a tasty herbal salt substitute)...temporary blip. Eating clean today.
01/25 193 Staying the course for the win...back to basics and loving my simple meals.
01/26 192 Staying strong...maintaining deficit. Lunch salad prepared...using Bragg's no oil dressing.
01/27
01/28
01/29
01/30
01/316 -
@UTMom81 - I have really enjoyed the challenges and I have still to complete mine - the snow and ice are still lingering and until it clears I shall not be able to complete my 5K. If we have a new one it looks like yet again I shall be carrying mine over!!
Thank you for bring this to those of us who have enjoyed it.7 -
SW: 167.2
GW: 130
1/22: 167.2
1/23: 166
1/24: 167
1/25: 166.4
1/26: 166.4
6 -
JGM10D Round 139
Looking forward:
You are not stuck at home
You are SAFE at home
One word can change your attitude
☠️One cough can change your life☠️
😷Take care! Stay safe!😷
January focus: improving stamina, strength, flexibility, which may impact the scale
Aims:
2021 Focus:- Maintain weight < 150
- Strengthen strategies to reframe the tendency to use unhealthy snack food as a reward/treat.
- Make sure I have prepared healthy snacks available
- Cut down on eating between meals by keeping busy
Never give up! Never give in!
Recent Back Story:JGM10D ~|~ Round 138- 2018 goal: get back down to 160 ✅
- 2019 goal: proceed down to 150 ✅ with 2 months to spare
- 2020 goal: maintain below 150 dropping slowly down to 145 ✅ Strength training has slowed progress, but that’s okay.
- That's a WIN in my book!
- 2021
- Focus: maintenance! I might even manage to lose a bit more ever so slowly.
- (One good thing about Covid is that I don't have to traverse the minefield of family celebration meals.)
🔹Posting weight and comments each evening.🔹Age 74;🔹Height 5’2”🔹Female🔹🔹GW: 2020: <150✅
🔹SW: 227lbs (Mar 2014)
🔹1 Aug 2019: 171.1
🔹GW 2019: < 155 ✅
🔹31 Dec: 145.8
🔹1 Jan 2021: 147.2
🔷24 Jan: 143.8
🔹LW: 143.8 (Jan 2021)
🔹Focus: maintain<150
I am MINDFUL of making heathy choices
to MAXIMISE the achievement of my goals!
==============================
Giving up is NOT an option! I KNOW I am doing this!
Round 138 EW: 145.2
Round 139
Goal: Maintain <150
==============================- 22/01: 144.9: Goals⛄️Just sitting here doing my thing!!! 😂
- 23/01: 144.2: Goals☃️
- 24/01: 143.8: Goals☃️
- 25/01: 143.2: Goals☃️💃🏼💃🏼💃🏼
- 26/01: 143.2: Goals☃️
- 27/01: xxx: Goals
- 28/01: xxx: Goals
- 29/01: xxx: Goals
- 30/01: xxx: Goals
- 31/01: xxx: Goals
Daily Goals- Round 135 EW 146.8
- Round 120 EW 150.1🌻
- Round 110 EW 148.2🌻
- Round 109 EW 147.2🌻
- June 2017: Round 8 SW 162; EW 169.9 This was my first round!!! I faffed about for 2 1/2 years before I got back on track!!!
Food
🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Exercise:
🔹7,500+ Steps daily
🔹30 + minutes intentional exercise
Mind/Body/Soul/Spirit
🔹Daily Mindfulness Practice/Meditation
🔹Practice Self-care
🔹Positively reframe thoughts
🔹Learn something new
🔹15 mins Daily Declutter session
https://www.random.org/colors/hex
Purple: #ff4968.
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS: One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
7 -
@quiltingjaine How would the February LOVE challenge work?2
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SW:99.2 kg
GW:65 kg
CW:97.6 kg
Goals
- train every other day
- GW for the challenge: 96 kg
- Low carb
- reach my daily step goal (Garmin sets it higher every day)
Day/Weight/Comment
01/22 - 97.1 kg - reached my step goal and signed up for more PT sessions yesterday
01/23 - 96.8 kg - reached my step goal yesterday and look forward to PT today
01/24 - 96.5 kg - going in the right direction... reached my step goal, enjoyed my PT session and got a 4k HIIT run into the books yesterday
01/25 - 96.3 kg - reached my step goal by doing a 6k walk
01/26 - 96.5 kg - no idea why it went up again... I reached my step goal by doing a 1h walk/run on the treadmill and stayed within my calories
01/27 - 96.9 kg - again up... I think it's because I ate more carbs the last few days because I reached my step goal and stayed within my calories again yesterday... so hopefully just water
01/28
01/29
01/30
01/315 -
_JeffreyD_ wrote: »@CamandJarvis I have been away for a while but I read that our prayers are being answered in a great way about your godson!
Glad to see you back! The prayers have definitely shown themselves in all the progress and we couldn't be more grateful
4 -
quiltingjaine wrote: »@UTMom81 How about a LOVE challenge for February? Just a little something different. Folks could love their daily exercise or love their neighbor or even some other aspect of their life. LOVE YOU, LOVE ME, LOVE LIFE?
Oh I LOVE this idea
3 -
TerriRichardson112 wrote: »@quiltingjaine How would the February LOVE challenge work?
Not sure what her idea includes, but I was thinking of writing down something I love daily, like gratitude. Example: I love my dog and her unconditional love when I have a bad day. Or I love my house that provides me shelter and comforts, despite all its issues.4 -
Starting weight 179lbs
Goal weight 126 lbs
Round 123 174.0lbs
Round 124 172.8lbs
Round 125 170.0lbs
Round 126 168.2lbs
Round 127 165.2lbs
Round 128 163.2lbs
Round 129 161.0lbs
Round 130 158.0lbs
Round 131 156.2lbs
Round 132 155.8lbs
Round 133 154.0lbs
Round 134 152.2lbs
Round 135 153.0lbs
Round 136 153.8lbs
Round 137 150.4lbs
Round 138 150.4lbs
Day, Weight, Comment
01/22 149.4lbs
01/23 149.6lbs
01/24 149.6lbs
01/25 149.6lbs
01/26 149.6lbs
01/27
01/28
01/29
01/30
01/31
6 -
STATS: 5’6", F
UGW: 112 lbs
SW: 134.6
GW: 132.6
Day/Weight/Comment
01/22 - 134.6. Drink enough water and do yoga/stretch.
01/23 - 134.4. Need to sleep better, light exercise, eat within goal and enough water.
01/24 - 133.6. Didn't really get to move much yesterday. Ate within goal and was not feeling too hungry.
01/25 - 134. Blah! Another pretty sedentary day yesterday. Plan is to workout today and try to get in more protein. Did not sleep well last night.
01/26 - 133.6. Did yoga yesterday and ate healthy and within goal.
01/27
01/28
01/29
01/30
01/318 -
I'm in! Thank you, @GrandmaJackie!
70 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
The Shelter in Place has everyone freaked. We need to remain calm and respectful of each other.
Heaviest: 192.2
Round GW: 143.4
UGW: 132.2
01/20 - 144.6 at 6:00 a.m. ...5.55 miles in 88 mins and 60 min workout w/trainer
01/21 - 145.0 at 6:00 a.m. ...3.75 miles in 67 mins
Day/Weight/Comment
01/22 - 145.2 at 6:00 a.m. ...60 min workout w/trainer
01/23 - 143.6 at 7:30 a.m. ... 4.61 miles in 91 mins
01/24 - 142.6 at 7:45 a.m. ...4.48 miles in 92 mins
01/25 - 144.4 at 5:30 a.m. ...60 min workout w/trainer
01/26 - 144.2 at 5:30 a.m. ...3.03 miles in 60 mins
01/27 -
01/28 -
01/29 -
01/30 -
01/31 -
Chris7 -
Thank you@GrandmaJackie
Goals
- check in at least every other day
- Move 30 minutes a day.
- Log all food.
MFPSW:223.4(March 8, 2020)
SW: 156.9
GW: 135.0
Day/Weight/Comment
01/22 156.3 Over ate Friday night, also restarted weight training with a full body program.
01/23 157.5
01/24 156.5
01/25 156.6 Lifted weights yesterday and have some muscle soreness today. Expecting 8-12" snow tonight.
01/26 157.1 Shoveled snow today. Didn't get to go to rec center today.
01/27
01/28
01/29
01/30
01/317 -
SW: 190.0/86.2
CW: 187.8/85.2
Next goal: Lose 10lb by Valentine's Day Challenge
Aims:- Experiment with different strategies to mitigate stress eating.
- Don't restrict KJ further to "make up" for overeating - it just creates more stress!
01/21 = 86.701/27 = 85.2 Halfway
01/22 = 86.2
I slept in and it's warm already
It'll be Hot tomorrow (and the whole weekend) so I'll start trialing my "Liquid fast technique" tomorrow, today I'll just try to eat normally and keep a short rein on snacking.
01/23 = 86.2
The plan for today is porridge, juice, and soup -no solids- during the daylight hours, to hopefully curtail my tendency towards mindless snacking whenever the temp gets much above 38/100 degrees
*fingers crossed*
01/24 = 86
BMI Goal!
Daylight liquid fast seemed to help with snacking but I well and truly over-indulged in carbs in the evening, I don't think I can call it a perfect strategy... in an effort to reduce carb cravings I'll try up-ing my protein for the daytime meals today.
01/25 = 85.8
Hopefully a cooler day today!
01/26 = 85.5
Finally a significant cool change ahhh... maybe today I can peel myself off the furniture and actually DO something LOL
Only halfway? Feels like this round has gone on forever!
I get to put some planters (I gave myself for Christmas) together today YAY!
01/28
01/29
01/30
01/31
Previously...2020 Goal <200lbs
133 = 205/93 to 200.6/91
134 = to 197/89.5
135 = to 196.2/89 Solstice
136 = to 198.8/90.2 Christmas and NYE
2021 Goal: <176.3/80kg
137 = 198.8/90.2 to 195.1/88.5
138 = to 191.1/86.7
139 = to ?
7 -
Starting weight: 101.3 kg (223.3 lb)
Round 138 from 101.3 kg (223.3 lb) to 98.3 kg (216.7 lb) losing 3.0 kg (6.6 lb)
Round 139 starting weight: 98.3 kg (216.7 lb)
Round 139 goal weight: too early on my journey to be making predictions
Goal weight : 78 kg (172 lb)
21/01/22 06:50 - 98.3 kg (216.7 lb)
- - - - - - - Some morale-lifting but calorie-heavy socialising involving too many beers and nibblies
- - - - - - - The scales are gonna be cross with me in the morning!
21/01/23 08:20 - 98.6 kg (217.4 lb) - Ok coulda been worse. Now to get back on track...
- - - - - - - 12:00 - 4 hours or so of some fairly hard work in the garden
21/01/24 08:30 - 98.0 kg (216.1 lb)
21/01/25 06:57 - 97.8 kg (215.6 lb)
- - - - - - - 13:00 - 35 min 8.7 km (5.4 mi) bike ride - sunny but 5°C a little chilly on the ears!
21/01/26 DNW - forgot!
21/01/27 06:18 - 97.9 kg (215.8 lb)
21/01/28
21/01/29
21/01/30
21/01/31
Round goals : Continue to go in the right direction, continue good habits for logging meals, start a good habit for daily exercise (regardless of weather, work, and other excuses)
6
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