Just Give Me 10 Days ~ Round 140
Replies
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Back for another round. Doing ok, just can't seem to get back into the 160's. Holding on to the 170's and not liking it. Hopefully by the end of the month I will finally bust through.
02/01 - 170.3 nice liking this number
02/02 - 172.8 lots of carbs yesterday. Took it easy and just watched movies with the hubby
02/03 - 171.3 back down and hopefully lower tomorrow. All set with my food today
02/04 - 170.3 back down to my low for this round. The scale bounced around a lot and almost stopped on 169.3, but ended up stopping on 170.3, uuugghhh. Maybe tomorrow
02/05 -
02/06 -
02/07 -
02/08 -
02/09 -
02/10 -8 -
UGW - 135
10 Day Weight loss Challenge
January: Released 7 pounds
February: 10 day challenge: Goal - 2 pounds every 10 days
2021 Goals —Daily progress of 6 month plan for spiritual, physical, mental/emotional, work goals. Check off intentional goal accomplishments in each area daily - journal progress/reflect will reassess in 6 months.
Plan for success daily.
Day/Comment
2/1 -193 Mondays Short 1 day fast for autophagy- water with spritz of organic lemon - feel great lots of energy!
2/2 -190.7 due to 42 hour weekly fast/there will be an uptick tomorrow. All goals met/on target. Looking forward to a bountiful lunch salad with my favourite balsamic vinegar. Sunny day beginning with meditation/work-out/sauna..good life!
2/3 -191 ate lots of nutrient dense yummy food yesterday...met all goals. Visualizing and acting upon my realization of being strong, flexible, and vibrantly healthy. Wishing all of us much success!
2/4 - 190.9 IFing is a daily lifestyle for me 18:6 except that I am fasting for 42 hours once a week for the month of February starting (last) Sunday at 6;00. I'll reflect at the end of the month and determine if I want to incorporate this practice into my lifestyle routines. Even though this is my practice I know that I can eat anything I want at any time...knowing that there is always cause and effect. I reflect before I eat and if I'm hungry outside of my eating window (rarely)...I eat, usually some fruit/veggies. This gives me a sense of freedom...no ridged rules/restrictions just guidance. Today I'm making falafels (lots of veggies with sunflower seeds -herbs/spices) in the dehydrator (about 12 hr). I'm making a cucumber Tzatziki sauce to go with and serve on romaine with chopped onion/pickles, so tasty- falafel boats - so good for you!
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2/10 -7 -
@mariajenckel Are you logging? Counting TOTAL Carbs, not NET? How low are you keeping your total carbs? Keep on. Your body is probably healing on the inside and weight loss will happen.1
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@CamandJarvis Your BF was born in Henderson, NV? WOW! Small world, indeed!
It’s funny how my tastes have changed. DH used to eat green chili hot enough that he broke out in a sweat by the second bite and I preferred mild. Now the tables have turned. I’m the spicy lover but he can’t take it anymore. Weird.3 -
@beagletracks (love this!) I know what you mean about Wonderland...it is a magical place. I've been flirting with it for so long. You will get there
Yes, lovin' Mindful eating. It has only been through been through consciously choosing my food that I have been meeting my goals....and I still might choose to eat outside my IF window. I just remind myself that if I'm hungry I eat, that is perfectly OK and more important to be kind/loving and treating my body with respect rather than a rule. Gradually, I've come to love and practice IFing; and learned to honor my body's needs. You will meet your goals..it really helps to be here supporting one another! 2 -
quiltingjaine wrote: »@CamandJarvis Your BF was born in Henderson, NV? WOW! Small world, indeed!
It’s funny how my tastes have changed. DH used to eat green chili hot enough that he broke out in a sweat by the second bite and I preferred mild. Now the tables have turned. I’m the spicy lover but he can’t take it anymore. Weird.
Sure was! His dad was Air Force I believe. Then transitioned out to be a casino manager. Now they've moved to Oklahoma and BF is in Texas.
As for spicy, I wasn't much of a spicy person. On occasion it'd be okay. Now, I like adding hot sauce to a lot of my stuff. Not too much, but just enough. Probably because BF and FamHub LOVE to cook spicy food and only set aside enough for their kiddos without the spice. Maybe its my body acclimating? So far, though, BF still loves spicier and spicier. Think he's acclimating to the cajun cooking of FamHub as well haha!0 -
@beagletracks HALLOWEEN PACKS??? Throw that garbage OUT! No one needs it! If you erase the temptation, you can’t eat it.2
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Female 5’0” Age 70 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126)
UGW 125 (HS weight 1968)Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
Rnd 127 SW 117.0 AW 116.2
Rnd 128 SW 115.5 AW 115.65
Rnd 129 SW 115.5 AW 116.85
Rnd 130 SW 116.5 AW 115.9
Rnd 131 SW 116.5 AW 116.4
Rnd 132 SW 118.5 AW 116.95
Rnd 133 SW 117.5 AW 118.7
Rnd 134 SW 118.5 AW 117.6
Rnd 135 SW 117.5 AW 118.45
Rnd 136 SW 118.5. AW 117.94
Rnd 137 SW 117 AW 119.1
Rnd 138 SW 117.5 AW 118.2
Rnd 139 SW 119.5 AW 117.85
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
**Comments and steps apply to previous day**
Rnd 140 SW 117.5
2/1 118.0
2/2 117.5 I’m going to donate blood today. I hope it goes better than last time!
2/3 116.0
2/4 115.5 Paying close attention to my total carbs.
LOVE YOU, LOVE ME, LOVE LIFE
2/1 LOVE ME - finished one UFO that I really don’t care for, bringing # of UFOs to about 3,999,999! Not even kidding 🤦♀️
2/2 LOVE YOU - I’m so thankful for all of you here. LOVE LIFE! My blood donation today could help you or one or more of your loved ones.
2/3 LOVE LIFE - It’s a beautiful day here. The high is supposed to be 71*F - not bad for winter!
2/4 LOVE THIS GUY, TOO!
10 -
5'1", 50yrs
GW: 101 - 104
2/4 - 106.8
Feb. 3rd was successful all day. I prelogged my food, checked into the boards and did meditation things, as well as a few audios from youtube -- helped get my mind right.
STRENGTH workout this morning. O
2/4 - 106.8
2/3 - 107.6
2/2 - 108.4
2/1 - 107
1/27 - 1088 -
jaccimc63 all thoughts, hugs, and prayers are coming your way.4
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@quiltingjaine....way too cute!1
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@beagletracks (love this!) I know what you mean about Wonderland...it is a magical place. I've been flirting with it for so long. You will get there Yes, lovin' Mindful eating. It has only been through been through consciously choosing my food that I have been meeting my goals....and I still might choose to eat outside my IF window. I just remind myself that if I'm hungry I eat, that is perfectly OK and more important to be kind/loving and treating my body with respect rather than a rule. Gradually, I've come to love and practice IFing; and learned to honor my body's needs. You will meet your goals..it really helps to be here supporting one another!
Thank you, @4Phoenix! Your encouragement is just what I needed!
4 -
quiltingjaine wrote: »@beagletracks HALLOWEEN PACKS??? Throw that garbage OUT! No one needs it! If you erase the temptation, you can’t eat it.
This was really the bottom of the barrel.
All the good stuff is gone. Now these are gone too. I don’t even like Sour Patch Kids! Honestly my weaknesses are potato chips, cheese, mashed potatoes, fried chicken, etc.
Thanks for the tough love, @quiltingjaine! 3 -
Goals
- check in everyday
- Some form of exercise at least every other day
- Eat within calorie goal
- Intermittent Fasting
STATS: 5’6", F
UGW: 112 lbs
R139(1): SW: 134.6; EW: 131 (-3.6 lbs)
R140(2): SW: 131; GEW: 128
Day/Weight/Comment
02/01 - 131
02/02 - 131.2. Weighed myself couple of hours earlier than usual but ugh! Will be working out today.
02/03 - 131.2. Was a busy day and spent 3 hours in the garden pruning the roses, Spring is almost here!! It was sunny and not too cold.
02/04 - 131. Finally the scale moved a bit today. slow and steady I hope.
02/05
02/06
02/07
02/08
02/09
02/108 -
This last year has been awful for my weight.
Goals: Weigh daily, track everything, exercise 4-5 times a week and less wine.
SW: 205.7
R137: - 2.2
R138: -.2
R139: +.4
R140 SW: 203.7
RGW: 202 something
UGW: 165
Day/Weight/Comment
02/01 - 203.7
02/02 - 204.1 salty dinner and DOMS - rest day today
02/03 - 203.5
02/04 - 203.3
02/05
02/06
02/07
02/08
02/09
02/105 -
SW: ? I should know this 🤯
GW: 135lbs-139lbs, May I always weigh less than 140lbs🤞🤞🏽🤞🏿
Hi everyone! For who knows how many dozens of times I'm attempting to get online and post accountability daily.
This period I'm going to restart my intermittent fasting and keto routine. Minimum fast 24hrs with a goal of 48hrs by the tenth. Low carb high fat and an indoor run or hiit every other day.
Day/Weight/Comment
02/01
02/02
02/03 167.6lbs
I'm a wreck today. My brain is about 50% functional. My schedule has to change and I'm figuring things out. I've been fasting over 24hrs now and hunger is not helping me focus.
Reminder to self: Acknowledge your issues today are mundane ones and not real problems. It does not deminish their importance to remember that relative to the circumstances of others, you are doing okay.
02/04 167.6lbs
After 31.5 hrs of fasting I caved then restarted the clock. This morning I caved a second time with a mid morning meal. Restart number two began about noon. Forty-six hours to go.
It was a low cal day and I expect the same today given liquids only and mostly water allowed. Fat and protein are respectable but carbs are the spoiler. I messed up by going for easy instead of staying on plan.
Hopefully I'll make it through today and tomorrow to reach my 48hrs of fasting. Last night's left overs are frozen to avoid temptation. Fingers crossed!
02/05
02/06
02/07
02/08
02/09
02/10
Thanks so much 🌻MsJackie and 🌻MsMolly for posting and for bringing me to this thread. 🤗6 -
Starting weight 179lbs
Goal weight 126 lbs
Round 123 174.0lbs
Round 124 172.8lbs
Round 125 170.0lbs
Round 126 168.2lbs
Round 127 165.2lbs
Round 128 163.2lbs
Round 129 161.0lbs
Round 130 158.0lbs
Round 131 156.2lbs
Round 132 155.8lbs
Round 133 154.0lbs
Round 134 152.2lbs
Round 135 153.0lbs
Round 136 153.8lbs
Round 137 150.4lbs
Round 138 150.4lbs
Round 139 148.4lbs
Day, Weight, Comment
02/01 148.4lbs
02/02 148.2lbs
02/03 148.0lbs
02/04 148.4lbs
02/05
02/06
02/07
02/08
02/09
02/10
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Round 140
Age: 39
Height: 5’ 3”
SW: 163
CW: 128.8
GW: 125
GW for this round: 127.5
Round 135 (10): 136.6 to 133.6 (-3.0 lbs)
Round 136 (11): 133.6 to 133.2 (-0.4 lbs)
Round 137 (12): 133.2 to 131.8 (-1.4 lbs)
Round 138 (13): 131.8 to 130.2 (-1.6 lbs)
Round 139 (14): 130.2 to 128.8 (-1.4 lbs)
Goals for this round:
- Walk at least 1.75 miles with the dog each night
- Export my data from the various programs I’m using and combine into one spreadsheet for analysis
- Decide on my “reward” for hitting my goal weight!
2/1 - 128.6 - Hello to February and a new round! I did a great HIIT workout this morning, but I think it’s making me hungrier than usual. I’ve stuck to my meal prep though. It’s a gorgeous day here (so sorry to those getting buried with snow!) and I’ve already taken the kids out once. I hoping to get outside again this afternoon.
2/2 - 128.4 - My daughter declared yesterday afternoon that it was “Car Day” and we HAD to make a Car Day cake for her little brother (who is obsessed with cars and trucks.) This is exactly what I want my kids to see and experience - that all foods are available as long as we eat them in moderation. I’m not going to ruin her fun by declaring we can’t have cake in the house because Mommy is on a diet! So we made a yellow butter cake with vanilla buttercream, and she went crazy with the sprinkles and asked me to write “Happy Car Day” on it. We tried to get little brother to do some sprinkles but he just tried to grab handfuls of cake. Then the whole family had small pieces after dinner and it went back into the fridge - was I tempted to eat more of it? Absolutely, but I didn’t and I didn’t go over my calorie limit. I’m calling yesterday a win.
2/3 - 128.0 - Huh. I had a hungry day yesterday, so I let myself eat at maintenance - I figured it was better to eat more of my regular food than risk bingeing on cake because I was starving. I fully expected to be up a bit today just due to the extra food. Not complaining though! I’ve made some progress on my round goals: I’ve found a new loop to take on my evening walk with our dog - 2 miles total. I’ve also ordered my reward outfit! It’s a pink rose floral crop top and burgundy leggings from Athleta. I’m super excited about it and really hope they’ll fit. The leggings are back ordered and won’t arrive until March, which is fine because I won’t hit my goal weight for a few more weeks anyway.
2/4 - 129.4 - Hungrier than usual the past few days? Check. Bloating? Check. Cramping? Check. Weight spike? Check. It’s hormonal, expected and no big deal. Going to keep pushing forward and focus on sticking to my meal plan.
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@jaccimc63 - Thoughts and good wishes for you and your husband!
@starrjulia8 - I hope today is a bit brighter for you. Continuing to send you good thoughts.
@musicsax and @misaraisa - I do that a lot too - feel like I’ve self-sabotaged when I give into a craving. It helps me to “do the math” and put it in perspective that way: 1 lb is 3,500 calories - so even if I’ve eaten 1,000 calories over maintenance that’s less than 1/3 of a lb gained. Compared to your weekly deficit? You probably will still have a loss for the week - and compared to how much weight you have lost since you started? This is a tiny variation. You still have so much momentum to keep going!7 -
Goals
- Move 30 minutes each day.
- Participate
- Stay under calorie budget.
MFPSW: 223.4 lbs. (March 8, 2020)
SW: 154.2 lbs Jan. 31, 2021
GW: 135.0
Day/Weight/Comment
02/01 154.3 Had minor foot surgery. Will be off my feet until the 9th.
02/02 153.7
02/03 153.7
02/04 154.5 Think its water weight. Able to take medical boot off but no exercise until the 9th.
02/05
02/06
02/07
02/08
02/09
02/10
7 -
29 yo female
5’2” Small frame according to my wrist circumference
SW 126.2 (April 14th, 2020)
Highest lifetime weight: 138 lbs. August 2011
Goal Weight: 110
Previous rounds: 125.2 -> 122.8 -> 121.6 -> 121.2 -> 119.8-> 119.4 -> 117.8 ->116.6 -> 117.2 ->117.2->114.8 ->116.8 -> 116.4 -> 114.0 -> 115 -> 115.4 ->115 ->113 -> 113-> 113.8 ->114.6 -> 113.6 -> 115.8-> 116 -> 115.6 -> 117.6 -> 115.8 ->118.2-> 117.4
Goal weight for this round: Seeing lower 115 or squeaking into 114 would be fantastic!
Another goal: Actually check-in each day and weigh daily.
Previous days
02/01 Did not post or weigh.
02/02 116.2 Lost the water weight which is good. I’m trying to treat my body nicely this week because my dad got admitted to the hospital on Sunday night due to Covid and it was a stressful Sunday night convincing him to go be seen (he’s still in there but he’s doing ok and is stable). It took me calling him like every 45 minutes to see how he was doing and telling him not to mess with dehydration due to gi symptoms. He’s a rather stubborn French Canadian.
My food has been good yesterday and today despite being tired and feeling out of it. I have to pick up our csa tomorrow night and I’m looking forward to the celeriac that is supposed to be in the box. I’ve never tried it and can’t wait to try a new veggie! Today’s breakfast was high protein & fiber molten chocolate cake made in the microwave and cottage cheese with defrosted blueberries and raspberries. I was so full from the cake that I was able to save the cottage cheese and fruit for a snack this afternoon. Dinner will be marinated jerk split chicken breasts, roasted butternut squash and purple potatoes. I’m also excited for a colorful dinner with the purple potatoes and the orange squash!
02/03 Did not post
02/04 117.2 So my dad is home from the hospital and sounds a lot better today. Thank you everyone for the kind words for my dad!
Yesterday’s food was pretty good over all. We ended up getting Thai for dinner but I got masaman curry with veggies and beef. The beef seemed pretty lean and their were more peppers and onions versus the starchier veggies that are know to be in that type of curry. I had some sticky rice on the side too. The good thing I did with the curry was that I scooped the veggies and protein into a bowl so I wound up having less of the caloric coconut milk.
Today has also been good food wise. I’m happy about that because I wasn’t able to get a spin bike ride in and just did some yoga this morning. I decided that for the Winter/Early Spring I’m going to focus on maintaining because I just feel like I need to/it’ll be better for my psyche. Then as the weather starts to warm up and the produce in our CSA is less starchy, it’ll be easier to make more filling meals that are less dense calorically. Have a good night, I’m off to go watch ER with my husband!
02/01 Did not post. Did yoga in the morning and an active recovery 30 minute spin bike workout. My hamstring has been bothering me so I didn’t want to push it like I usually do.
02/02 I am grateful for my health and am able to show my body some love by exercising and eating relatively healthy for it. Did yoga this morning and plan to do a 30 minute spin bike workout.
02/03
02/04 I love my coworkers! I did a 75 minute yoga session that was very relaxing and not as intense as 75 minutes sounds.
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Starting Weight(Jan 1): 150.4 lbs
SW(Jan31):141.2
GW(Feb10):139.2
02/01:142.4 Can't go out and run due to the snow. Did some exercise at home.
02/02:142.4
02/03:141.2 Took me 2 days to get back down to Jan 31 weight. Ate too much on Jan 31
02/04:141
02/05
02/06
02/07
02/08
02/09
02/107 -
* ROUND 140 ( February 01- February 10) Increase electrolytes, no grains
Seeking lower bodyfat%
My name is Tish.
Age: 64
Height: 5'7.5"
USW: 260
2021 Start Wgt:215 (Jan 1)
CW: 211.2
RGW: Lose 1/2 to 1 pound
FGW: 175
*It's easier for me to think 10lbs ahead at a time*(Lowest weight 171.2~March 17, 2019){Round 136 - 215 EW}Dec 31 2020(1/01)
{Round 137-209.8 EW}Jan 11 2021
{Round 138- 209.5 EW}Jan 21 2021
{Round 139- DNW/211.2 EW}Jan 31 2021{*Feb/2}
{Day/Weight/Comment}
Day1▪︎Mo•2/01- DNW (Su/31-3pm, 6:30pm~18.5hrs) 23g carbs.
Day2▪︎Tu•2/02- 211.2 (Mo/1-12:30,7pm~18hrs) 83g carbs.
✔Day3▪︎We•2/03- DNW (Tu/2-12:30, 3:30pm, 8pm~17.5hrs) 75g carbs.
✔Day4▪︎Th•2/04- DNW (We/3-12:30pm, 7pm~16.5hrs) 57g carbs. Need to buy more collagen to boost my protein. I've had too many days with very low levels.
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Cucumber Detox Water Recipe
SBMI ~ Smart Body Mass Index Link
Seeking lower bodyfat%
•5.5lbs lost ✔
•BMI lowered points
•BF% reduced
■2021
R137/Jan/2~SW: 212 (new start)
R138/Jan/12~SW: 209.8
R139/Jan/22~SW:209.6
R140/Feb/01~SW: DNW~Feb/2~211.25 -
🌱🌷💝💘☯️💘💝🌷🌱
🌱🌷💝FEBRUARY💝🌷🌱
🌱🌷💝💘☯️💘💝🌷🌱
Love for myself: Eat well under Goal, and get my exercise in.
Love for others: Following Covid guidelines to drive down transmission ratesLooking forward:
[/
You are not stuck at home
You are SAFE at home
One word can change your attitude
☠️One cough can change your life☠️
😷Take care! Stay safe!😷
February focus: improving stamina, strength, flexibility, which may impact the scale
Aims:
2021 Focus:- Maintain weight < 150
- Strengthen strategies to reframe the tendency to use unhealthy snack food as a reward/treat.
- Make sure I have prepared healthy snacks available
- Cut down on eating between meals by keeping busy
Never give up! Never give in!
Recent Back Story:JGM10D ~|~ Round 140- 2018 goal: get back down to 160 ✅
- 2019 goal: proceed down to 150 ✅ with 2 months to spare
- 2020 goal: maintain below 150 dropping slowly down to 145 ✅ Strength training has slowed progress, but that’s okay.
- That's a WIN in my book!
- 2021
- Focus: maintenance! I might even manage to lose a bit more ever so slowly.
- (One good thing about Covid is that I don't have to traverse the minefield of family celebration meals.)
🔹Posting weight and comments each evening.🔹Age 74;🔹Height 5’2”🔹Female🔹🔹GW: 2020: <150✅
🔹SW: 227lbs (Mar 2014)
🔹1 Aug 2019: 171.1
🔹GW 2019: < 155 ✅
🔹31 Dec: 145.8
🔹1 Jan 2021: 147.2
🔷24 Jan: 143.8
🔹LW: 143.8 (Jan 2021)
🔹Focus: maintain<150
I am MINDFUL of making heathy choices
to MAXIMISE the achievement of my goals!
==============================
Giving up is NOT an option! I KNOW I am doing this!
Round 139 EW: 144.7
Round 140 Goal: Maintain < 150
==============================- 01/02: 144.6: Goals 🌟
- 02/02: 144.6: Goals 🌟
- 03/02: 144.2: Goals 🌟
- 04/02: 144.7: Goals 🌟 Quite happy to plateau here for a while. 😝
- 05/02: xxx: Goals
- 06/02: xxx: Goals
- 07/02: xxx: Goals
- 08/02: xxx: Goals
- 09/02: xxx: Goals
- 10/02: xxx: Goals
Daily Goals- Round 135 EW 146.8🌻
- Round 120 EW 150.1🌻
- Round 110 EW 148.2🌻
- Round 109 EW 147.2🌻
- June 2017: Round 8 SW 162; EW 169.9 This was my first round!!! I faffed about for 2 1/2 years before I got back on track!!!
Food
🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Exercise:
🔹7,500+ Steps daily
🔹30 + minutes intentional exercise
Mind/Body/Soul/Spirit
🔹Daily Mindfulness Practice/Meditation
🔹Practice Self-care
🔹Positively reframe thoughts
🔹Learn something new
🔹15 mins Daily Declutter session
https://www.random.org/colors/hex
Purple: #ff4968.
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS: One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
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02/04 - 146 - Tomorrow morning is my husband's surgery to see if the bladder cancer has spread any further than what was originally found. All hugs, thoughts, and prayers are appreciated!
02/05
02/06
02/07
02/08
02/09
02/10
I hope everything went well today! Sending positive thoughts your way!4 -
I'm in! Thank you, @GrandmaJackie!
70 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion......Oh, well. I'll just keep working on it.
The Shelter in Place has everyone freaked. We need to remain calm and respectful of each other.
Heaviest: 192.2
Round GW: 143.4
UGW: 132.2
01/30 - 143.6 at 7:15 a.m.
01/31 - 143.0 at 7:30 a.m.
Day/Weight/Comment
02/01 - 143.4 at 6:00 a.m. ...60 min workout with my trainer
02/02 - 143.6 at 6:00 a.m. ...3.82 miles in 76 mins. Really nice day.
02/03 - 143.8 at 6:00 a.m. ...4.14 miles in 83 mins and 60 min workout with my trainer
02/04 - 143.6 at 6:00 a.m. ...total rest day!!
02/05 -
02/06 -
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02/09 -
02/10 -
Chris5 -
Round 140
Age 67 Female
SW 160
GW 150
Goals: Low Carb, Track Carbs, Track Calories, Track weight daily, start to walking again
I’m return to this group after a 4 month leave! I did 30 rounds with success of losing 42 lbs. But the last 4 months I have gained weight back. I’m starting back!
2/01/21 160 lbs Calories 1,164, Carbs 35, Net Carbs 27. No walking bad day for my knees.
2/02/21 158.8 lbs Calories 1,060, Carbs 26, Net Carbs 17
2/03/21 158.6 lbs, Calories 1,152, Carbs 23, Net Carbs 14. Trying to walk daily today was around 4,000 steps.
2/04/21 157.4 lbs, 1,185 Calories, 38 Carbs, Net Carbs 16, walked 3,854 steps 30 minutes.
2/05/21
2/06/21
2/07/21
2/08/21
2/09/21
2/10/21
9 -
@Jaccimc63 prayers for your husband that the cancer is contained.
@Starrjulia8 Hoping that you are safe and that peace will come. You are in my prayers.2 -
Round 140
MY NAME IS DONNA. I AM 60 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 98 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R139 EW= 207.6
R140 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.R43 through R53 (06/07/18 thru 09/24/18) = …..19.4 LOST (Ending weight 176.0)
R53 through R63 (09/24/18 thru 01/02/19) = …..9.5 GAINED (Ending weight 185.5)
R63 through R73 (01/02/19 thru 04/12/19) = …..6.3 GAINED (Ending weight 191.8)
R73 through R83 (04/12/19 thru 07/21/19) = …..3.6 GAINED (Ending weight 195.4)
R83 through R93 (07/21/19 thru 10/29/19) = …..7.4 LOST (Ending weight 188.0)
R93 through R103 (10/29/19 thru 02/06/20) = …4.1 GAINED(Ending weight 192.1)
R103 through 113 (02/06/20 thru 05/06/20) = …..12.2 GAINED (Ending Weight 204.9)
R113 through 123 (05/07/20 thru 08/24/20) = [color=blue)…..4.4 GAINED [/color=blue] (Ending Weight 209.3)
R124 (08/25/20 thru 09/03/20) = [color-=blue)……1.8 GAINED [/color=blue] (Ending Weight 211.2)
R125 (09/04/20 thru 09/13/20) = ……1.4 GAINED (Ending Weight 212.6)
R126 (09/14/20 thru 09/23/20) = ……0.6 LOST [/color-fuchsia] (Ending Weight 212.0)
R127 (09/24/20 thru 10/03/20) = ……1.6 LOST (Ending Weight 210.4)
R128 (10/04/20 thru 10/13/20) = ……1.8 LOST [/color-fuchsia] (Ending Weight 208.6)
R129 (10/14/20 thru 10/23/20) = ……1.8 LOST (Ending Weight 206.8)
R130 (10/24/20 thru 11/02/20) = ……1.8 GAINED (Ending Weight 208.6)
R131 (11/03/20 thru 11/12/20) = ……1.2 LOST [/color-fuchsia] (Ending Weight 207.4)
R132 (11/13/20 thru 11/22/20) = ……0.7 GAINED (Ending Weight 208.1)
R 123 thru R133 (08/24 thru 12/02/20) = ……2.6 LOST (Ending Weight 206.8)
R134 (12/03/20 thru 12/12/20) = ……2.6 LOST (Ending Weight 204.2)
R135 (12/13/20 thru 12/22/20) = ……0.6 GAINED (Ending Weight 204.8)
R136 (12/23/20 thru 01/01/21) = ……3.0 GAINED (Ending Weight 207.8)
R137 (01/02/21 thru 01/11/21) = ……0.8 LOST (Ending Weight 207.0)
R138 (01/12/21 thru 01/21/21) = ……1.6 LOST (Ending Weight 205.4)
R139 (01/22/21 thru 01/31/21) = [color-blue]……2.2 GAINED (Ending Weight 207.6)
R140 (02/01/21 thru 02/10/21) = ……xxx LOST (Ending Weight xxxxx)
Day/Weight/Comment
01/31 …..207.6 ….. ENDING WEIGHT LAST ROUND
02/01 …..207.6 ….. No change.
02/02 …..207.6 ….. I don’t usually stay the same weight 3 days in a row. It must have been the banana bread snack because I burned many calories yesterday with more scrubbing.
02/03 …..208.8 ….. Epic fail. Bathroom #1 expansion and remodel begins today. It will be a long process as I am being squeezed in-between jobs taking their free time. In doing so, I am getting a discount which is important since I have 3 bathroom that need to be redone (not counting the rest of the house!) Eating will be grab and go and I already feel a loss of control. I will be working on figuring it all out.
02/04 …..xxxxx ….. Hit the floor running this morning as construction began on bathroom #1. I forgot to weigh. I do not suspect progress however.
02/05 …..xxxxx …..
02/06 …..xxxxx …..
02/07 …..xxxxx …..
02/08 …..xxxxx …..
02/09 …..xxxxx …..
02/10 …..xxxxx …..
02/01 I am grateful for my ability to retire early at age 60. I am beginning to finally feel better rested and more in control of my life. Owning 2 motels and cabins left me working 7 days a week, 24 hours a day, with never a day off. The businesses were located on my home property so there was never any rest, peace or privacy. The number of employees – 1. Just me and the occasional handyman I would hire if the job was above my skill set. What will I do for the rest of my life? As a widow, travel is a bit scary. I am not sure yet. But hopefully I will have lots of time to figure it out.
02/02 I love my new house. It is old and smoky and needs lots of updating and work but I love the possibilities. Mostly I love that it allows me to have a separate apartment in the basement for my adult disabled son. I love we can work harder on independence for him.
02/03 I love the frontline workers who allow me to shelter safely in my home while they are out on the frontlines battling this virus. Thank you to each and everyone of them. I hope you feel the love and respect.
02/04 I love my children and grandchildren. Without them, life would be meaningless. Thank you to God for placing them in my life.7 -
SW: 187.3/85
CW: 189.1/85.8
Next goal: Lose 10lb by Valentine's Day Challenge
Aims: Focus on sleep- Go to bed by 1 am
- Do an evening stationary bike ride to use up energy
- Breakfast before 9
01/ 31 = 85
02/01 = 85
Okay team, let's do our best out there!
02/02 = 85
Guess I'll be 85 forever and ever, and ever andeverandeverandever.
02/03 = 85
How... Predictable!
02/04 = 85.2
Somethin's gotta give.
Taking a break of staying at the low end of my KJ budget, yesterday and today I'm going to eat up to my KJ limit (maintenance), will see if that kicks the scale into motion (note to self: this is not permission for a sugar overdose!)
02/05 = 85.8
LOL! well that is a change, not the one I was looking for but then again I ate all the way to 2000 Calories *eye pop* yesterday and I know that is waaaaheeey too much for me - I just didn't want to stop eating carbs and am paying the price.
Back to a "normal" range today, I've had my fun.
02/06 Halfway
02/07
02/08
02/09
02/10
Previously...2020 Goal <200lbs
133 = 205/93 to 200.6/91
134 = to 197/89.5
135 = to 196.2/89 Solstice
136 = to 198.8/90.2 Christmas and NYE
2021 Goal: <176.3/80kg
137 = 198.8/90.2 to 195.1/88.5
138 = to 191.1/86.7
139 = to 187.3/85
140 = to ?
6
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