Bootie Busters September Challenge (closed group)

WEEK 3 PYGMY CHALLENGE SERIES
SEPTEMBER CHALLENGE

WEEK 3 –PYGMY SERIES

Week Three Daily Exercise Challenge

Day 1 (which is Monday Sept 12th) - 10 Globe Jumps, 10 Burpees, 25 Toe Touches, 25 Squat Kicks, 2 mile walk, jog, run

Day 2 – 2 sets of 15 swimmer presses, 2 sets of 15 wood chops, 2 sets of 21’s, 2 sets of 15 lawnmowers

Day 3 - 10 Globe Jumps, 10 Burpees, 25 Toe Touches, 25 Squat Kicks, 2 mile walk, jog, run

Day 4 - 2 sets of 15 swimmer presses, 2 sets of 15 wood chops, 2 sets of 21’s, 2 sets of 15 lawnmowers

Day 5 - 10 Globe Jumps, 10 Burpees, 25 Toe Touches, 25 Squat Kicks, 2 mile walk, jog, run

Day 6 - 2 sets of 15 swimmer presses, 2 sets of 15 wood chops, 2 sets of 21’s, 2 sets of 15 lawnmowers

Day 7 – REST YOU DESERVED IT! BTW If you did all the walking congratulations you completed 6 miles. A 5k is only 3.1 You've now walked 2 5K's this week! See I knew you could do it!


Week Two Weekly Team Challenge

Same water and calories challenge plus 500 crunches/sit ups for the entire week! No groaning you can do this!
Make sure you perform abdominal stretches after the crunches. They are key to a quick painless recovery. You can do the crunches anyway you want 100 a day, 50 in the a.m. 50 at night or all 500 in one day. Its up to you!


*Modification for Burpees - get down on the floor on your hands and knees (four on the floor) and then quickly go to standing position and raise your hands above your head and then immediately return to the 4 on the floor position and repeat.


Week 3 BUSHMEN SERIES CHALLENGES
SEPTEMBER CHALLENGE

WEEK 3 – BUSHMEN SERIES (Advanced)

Week THREE Daily Exercise Challenge

THIS IS ANOTHER SPARTAN 300 Cardio Workout Series.
Attempt to do all of these series at one time. If possible do not break these up along the day.

Day 1 (Monday Sept 12th) - 50 Toe Touches, 50 Crunches, 50 Windshield Wipers, 50 Kick Squats (don’t pop those knee joints), 50 Globe jumps (each jump up counts as one), 50 Lunges (25 each leg)

Day 2 - 3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15 Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of 15 Woodchops, 30 Pushups (modified if needed)

Day 3 - 50 Toe Touches, 50 Crunches, 50 Windshield Wipers, 50 Kick Squats (don’t pop those knee joints), 50 Globe jumps (each jump up counts as one), 50 Lunges (25 each leg)

Day 4 - 3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15 Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of 15 Woodchops, 30 Pushups (modified if needed)

Day 5 - 50 Toe Touches, 50 Crunches, 50 Windshield Wipers, 50 Kick Squats (don’t pop those knee joints), 50 Globe jumps (each jump up counts as one), 50 Lunges (25 each leg)

Day 6 - 3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15 Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of Woodchops, 30 Pushups (modified if needed)

Day 7 – REST YOU DESERVE IT! Week 3 we’re are stepping it up to another level! BE PSYCHED!

*******Please watch the videos as they may differ from your version of the exercise!*********

Week Three Weekly Team Challenge
Same water and calories challenge plus walk, run, jog 5 miles this week all at once. No break , No stopping!

9/1/2011 Completed food, water and Bushman exercise
9/2/2011 Completed food, water and Bushman exercise
9/3/2011 Completed food, water and Bushman exercise
9/4/2011 Rest


My weight is: 215.4 2nd week

9/5/2011 Completed food, water and Bushman exercise + 1 mile
9/6/2011 Completed food, water and Bushman exercise + 1 mile
9/7/2011 Completed food, water and exercise
9/8/2011 Completed food, water and exercise
9/9/2011 Completed food, water and some exercise. Will make up tomorrow what I misses out on today.

09/01 - Completed Food, water and exercise challenge
09/02 - Completed Food, water and exercise challenge
09/03 - Completed Food, water and exercise challenge
09/04 - Completed Food, water and exercise challenge
09/05 - Completed Food, water and exercise challenge
09/06 - Completed Food, Water and exercise challenge - plus a 5k run.
09/07 - Taking my much needed rest day that I missed on Sunday.
09/08 - Completed Food, Water and exercise challenge - plus a 5k run.
09/09 - Completed Food, Water and exercise challenge.

09/01 - Completed Food, water and exercise challenge + run/jog 7.4 miles
09/02 - Completed Food, water and exercise challenge + run/jog 10 miles
09/03 - Completed Food, water and exercise challenge + run/jog 7.4 miles
09/04 - Church all day, so no exercise
09/05 - Completed Food, water and exercise challenge + run/jog 11.4 miles
09/06 - Completed Food, water and exercise challenge + run/jog 7.4 miles
09/07 - Completed Food, water and exercise challenge + run/jog 7.4 miles
09/08 - Completed Food, water and exercise challenge + run/jog 6 miles
09/09 - Completed Food, water and exercise challenge + run/jog 7.4 miles

09/01 - Completed Food, water and exercise challenge + run/jog 7.4 miles
09/02 - Completed Food, water and exercise challenge + run/jog 10 miles
09/03 - Completed Food, water and exercise challenge + run/jog 7.4 miles
09/04 - Church all day, so no exercise
09/05 - Completed Food, water and exercise challenge + run/jog 11.4 miles
09/06 - Completed Food, water and exercise challenge + run/jog 7.4 miles
09/07 - Completed Food, water and exercise challenge + run/jog 7.4 miles
09/08 - Completed Food, water and exercise challenge + run/jog 6 miles
09/09 - Completed Food, water and exercise challenge + run/jog 7.4 miles
09/10 - Completed Food, water and exercise challenge + run 10K in 58:00 New personal best
09/11 - Rest Day see you in church.

09/01 - Completed Food, water and exercise challenge
09/02 - Completed Food, water and exercise challenge
09/03 - Completed Food, water and exercise challenge
09/04 - Rest
09/05 - Completed Food, water and exercise challenge
09/06 - Completed Food, water and exercise challenge
09/07 - Completed Food, water and exercise challenge
09/08 - Completed Food, water and exercise challenge
09/09 - Completed Food, water and exercise challenge
09/10 - Completed Food, water and exercise challenge t
09/11 - Rest Day

Weigh in 147.6

9/5/2011 Completed food, water and Bushman exercise + 1 mile
9/6/2011 Completed food, water and Bushman exercise + 1 mile
9/7/2011 Completed food, water and exercise
9/8/2011 Completed food, water and exercise
9/9/2011 Completed food, water and some exercise. Will make up tomorrow what I misses out on today.
9/10/2011 Completed food, water and all exercise + walked 5K in 1:04
9/11/2011 REST!!

I will weigh in the morning the scale is at my office.

I will update tomorrow morn...but weight is 188.2

My weight is 240lbs.