Women 5'4 - 5"5 with results + Pictures

katyoverby · January 2021

I just realized you replied to my comment. Thank you for your insight!

alisampm · January 2021

Still trucking!

272 to 198.

I think the biggest change for me has been going from a two XL to a large and from 22 pants to a 14. I literally grab the wrong size when I’m shopping all the time. But the upside is thrift store shopping is a lot more fun and there’s a lot more options.

alisampm · February 2021

Bump - cause I wanna see more!

Gyrl_on_A_Journey · February 2021

Hi everyone. I am back! I havent been here in quite a while but i would like to share my photos with everyone and hope it motivates someone. Im 5´4 and i started my weight loss journey at 457 lbs. Now im 194. Im so proud of myself. Hope everyone is doing great on their journies too. God bless.

corinasue1143 · February 2021

What dedication! Beautiful! Awestruck!

rontuueyeslikeafox · February 2021

Gyrl_on_A_Journey wrote: »

Hi everyone. I am back! I havent been here in quite a while but i would like to share my photos with everyone and hope it motivates someone. Im 5´4 and i started my weight loss journey at 457 lbs. Now im 194. Im so proud of myself. Hope everyone is doing great on their journies too. God bless.

You are amazing!

NakilaTDrakes · February 2021

Gyrl_on_A_Journey wrote: »

Hi everyone. I am back! I havent been here in quite a while but i would like to share my photos with everyone and hope it motivates someone. Im 5´4 and i started my weight loss journey at 457 lbs. Now im 194. Im so proud of myself. Hope everyone is doing great on their journies too. God bless.

This is so awesome and inspiring. I hope to have half your dedication this time and finally make it to goal.

Gyrl_on_A_Journey · February 2021

Thank you all so much. It has been a long 5 years but so worth it. Im here if anyone wants to talk or if you just need a motivating friend to help you along your journey. God bless always

Bluetail6 · February 2021

Gyrl_on_A_Journey wrote: »

Hi everyone. I am back! I havent been here in quite a while but i would like to share my photos with everyone and hope it motivates someone. Im 5´4 and i started my weight loss journey at 457 lbs. Now im 194. Im so proud of myself. Hope everyone is doing great on their journies too. God bless.

Absolutely one of the most amazing transformations I have ever seen. You so totally rock!!

nexangelus · February 2021

OK, these are in the last 20 lbs to go thread too...I am almost at goal fat percentage before I reverse diet and head into a bulk cycle....yeah I want to be strong not skinny....never been fitter, leaner, stronger (am a masters strength athlete) or happier/more confident in my life. I am 46 (47 this year), 5 foot 5, and weight 145 lbs at the moment. Cannot wait to see my abs without flexing/being pumped after lifting. I lift heavy things and put them down again, I sometimes move as fast as I can with these heavy things and throw them or put them onto platforms or over yoke bars. These are not my first start pics though (been on MFP since 2012 and was around 194 lbs then) I am active daily, either going for a run, swim, cycle or walk.

This is 174 lbs to 145lbs (79 kg to 65.7 kg) This was over 2 long years....

nexangelus · February 2021

Forgot to add measurements, this morning they were:

Weight 145.8 lbs.

Waist 29 inches, underbust 32 inches, neck 13 inches, bicep (12 - 13 inches, unflexed - flexed), bust 36.5 inches, hips 36.5 inches, calves 14 inches, upper thigh 22 inches, mid thigh 21 inches. UK size 10...

smrshealthy · May 2021

Following

jnnfrstrong · October 2021

Looking for inspiration!

Jesi1011 · January 2023

Anyone have some stories to share? Hoping to add something here in the next 4-6months!

brokenbindings · January 2023

No results to share yet, but I find this thread super helpful. It's so fascinating to see how everyone within the same small height range all carries weight differently. I am 5'5" (almost 5'6") and currently weigh 165. I'm hoping to get down to my goal weight of 140-145 before my 36th birthday this spring. I went on a beach vacation over the holidays and looking at pictures I realized I was not in the kind of shape I want to be. I'll be tracking calories, cycling and doing Pilates. Here are some current-state photos:

Cheers!

healthysmrs · February 2023

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elisabethclements1984 · February 2023

I am 5’4 with a goal range of 130-128. Last weigh in 132.2

Looking to add more friends. I currently do walking/jogging intervals and am adding two lower body and one upper body strength days/week. I also ski and hike. Big goal is to get into trail running and get back into races. Not a fast runner but it makes me happy. I’ve had 6 knee surgeries but have no plans of slowing down anytime soon. 39 mother of 2, married 14 years.

JennBryce · March 2023

I am 5'4 and nearly 34 years old!
I started at 304lbs and currently at 212lbs, I want to lose another 50-70lbs or so.

MelG7777 · March 2023

JennBryce wrote: »

I am 5'4 and nearly 34 years old!
I started at 304lbs and currently at 212lbs, I want to lose another 50-70lbs or so.

Great job! You’re looking amazing, keep up the good work!

lh1626 · March 2023

Congrats to everyone!! I don't have any pics yet, but just started my journey - AGAIN - on 1/23/23 - 227.5 and now on 3/3/23 I am down to 217.5. I am 5'5" ...My goal by my 50th Bday on 4/27/2024 is 150. 150 by 50!! Here we go.....