February 2021 - daily or weekly check-in
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Highest Weight: 240+
MFP Starting Weight: 193
Goal Weight: 125
January starting weight: 185.0
February starting weight: 182.3
February goal weight: 177.0
02/01: 182.3
02/02: 181.7
02/03: 181.0
02/04: 181.4
02/05: 181.9
02/06: 181.2 - tempted but stayed true💘
02/07:181.0
02/08: 181.0
02/09: 182.3 - grrrrr. Maybe it's sodium?
02/10: 181.7
02/11: 182.6 - miscalculated and went over cals
02/12: 180.8 - first time seeing 180 this month!🌟
02/13: 179.7 - Wow! Yeah!
02/14: 185.0 - sodium and sugar from last night
02/15: 183.6
02/16: 182. 7
02/17: 183.4 - expected from sodium and carbs
02/18: 183.6
02/19: 183.4 - ugh. Still fighting the spike from nearly a week ago.5 -
February Starting Weight: 163.8
February Goal Weight: 159.8 Achieved
New Goal Weight: 157.6
2/1: 163.8
2/2: 163.6
2/3: 164.6
2/4: 164
2/5: 163.6
2/6: 164.2
2/7: 161.8 I don't trust this number, too much of a drop. I expect it to go up tomorrow.
Week 1 Loss: -2.2
2/8: 161.6 Well, maybe I SHOULD trust it haha. That was a big drop tho. I did start taking diabetes medication Saturday. I wonder if that caused the drop.
2/9: 161.2
2/10: 161.6
2/11: 161.2
2/12: 160
2/13: 160
2/14: 159.6
Week 2 Loss: -2
2/15: 159.6
2/16: 159.8
2/17: 161 Went over my calories last night.
2/18: 160.6
2/19: 158.2
2/20: 158.8
6 -
February start 157lb
February goal 150lb✔️
New February goal -10lb, 147/146lb
Goal weight 130lb
Week 1 - 6.4lb
2/1 156
2/2 153.6
2/3 152.2
2/4 151.6
2/5 152
2/6 151.2
2/7 150.6
Week 2
2/8 150.3
2/9 didn’t weigh.
2/10 151.3
2/11 150.1
2/12 149.4
Week 3
2/16 150
2/17 149.8
2/18 149.2 yes keep going down
2/19 148.4
2/20 1485 -
@nikkit321
Thank you for keeping us going : - )
MFP start weight: 191 - October 28.18
UGW 112-118
5'2", 60
Week 1
02/01 - 137.5
02/02 - 137.1
02/03 - 135.9 - Closer to what I felt like I should be weighing.
02/04 - 136.3
02/05 - 134.8 - I have felt pretty lean all week. I need to not let the weekend get away with me.
02/06 - 135.8
02/07 - 136.1 - All over the place this first week.
Week 2
02/08 - 137.5 - Superbowl aftermath. I will work hard to get this back down.
02/09 - 137.2 - Worked out extra yesterday to try to mitigate Superbowl. Hoping to see a good drop this week.
02/10 - 134.4
02/11 - 134.2
02/12 - 134.3 - We are in a cold snap here for a few more days, so workouts have to be indoors. Yay Youtube!
02/13 - 135.5 - No reason for this gain except maybe that I drank way more water yesterday.
02/14 - 135.6 - Lots of water/liquid again, plus it has been too cold to get on the trails for a week.
Week 3
02/15 - 136.3 - I had Ribs yesterday. I expect this weight to go up further before I can try to get it back down. It was a choice that I made, but these choices have consequences of course. I used to have Ribs once per week, but I have cut it way back to once per month or less. I know that certain foods are detrimental to weight loss and try to limit them.
02/16 - 135.3 - Worked out like crazy yesterday, pretty happy to see a drop.
02/17 - 134.8 - Slept in today, so got a better number
02/18 - 134.4 - Closer. I was 134.1 in January
02/19 - 133.3 - New low for me to aspire to now that I have touched it once.
02/20 - 133.5 - Planning Pizza today, so will try to work out lots before that.
02/21
Final Week
02/22
02/23
02/24
02/25
02/26
02/27
02/285 -
My name is Donna. I am 5’ 5” tall, 60 years old and from the Midwest USA.
February starting weight: 207.6
February goal: 202.6
2/01 – 207.6
2/02 - 207.6
2/03 - 208.8 I am a train wreck right now.
2/04 - I woke up running and forgot to weigh
2/05 - 208.6
2/06 - 207.2 Not much time for eating yesterday. It ended with late-night dinner of unhealthy frozen food. However, the calories must have been low for the day overall. Surprised to see this lower number.
2/07 - 207.7 Pizza yesterday with DD and DGS . A rare treat. Back on plan today.
2/08 - 207.4 Pleased that its going back down.
2/09 – 206.6 I am happy to see this. I am expecting a high-sodium social dinner tonight so I will watch my p’s and q’s today and drink plenty of water.
2/10 – 207.2 There’s that sodium bloat rearing its ugly head. Travel today will probably not help!
2/11 - 206.8 I am shocked to see it down nearly ½ pound the day after travel. I will be watching the scale closely over the next couple of days. Sometimes I hide after sodium and/or travel, but it usually finds me.
2/12 - 206.0 Very pleased after a couple of off-days in my schedule.
2/13 - 206.0 After the horrid BINGE last night on my snacks, I will take this and be grateful for it. Tightening the belt today and getting down to business so the weekend does not derail me.
2/14 - 206.4 A had a glucose drop last night that was swift and severe so there were extra calories at the end of the night. On another note, I felt like I was losing the same pounds over and over so I did a little experiment. Starting with Jan 1st , 2020 weight, I went back and counted every single drop of weight I had lost from day to day based on my records. I have lost 103.8 pounds in total! Yay!!!! Well, NOT SO FACT FOLKS. I got on the scale to calculate the difference overall from the starting weight on 1/1/2020 to today and I have gained 12.4 lbs.
I think it’s pretty sad that I worked so hard to lose over 100 pounds with so much sacrifice, hard work, exercise, research and so much more, only to be heavier. I will mark this up to self-sabotage and try to be kinder to myself in 2021. I will try to keep and take care of what I have worked for. So, if you feel like you are losing the same pounds over and over, it could be true. I am going to try to stop this madness!
2/15 - 208.8 One Meal yesterday. This is about as unfair as it gets! Pushing water today.
2/16 - 207.2 On my way back down. Thank you to the extra water and its effects. Pushing more water again today.
2/17 - 204.6 I finally flushed out the sodium. Making good choices is key. Yesterday was a good day.
2/18 - 204.4 I was extra hungry last night and ate very late. I will try to space out my meals and do better planning today. Only slept 4 hours which is more like my typical but I do believe that it affects the scale. If nothing else, my eating window is 20 hours! Perhaps I will sleep better tonight since I am tired. In any case, I am happy for the small drop on the scale.
02/19 – 204.8 Lack of movement perhaps. Diet had a bit more sodium than usual but was right on in terms of healthy and the portions were very good.
02/20 - 205.0 My adult son’s birthday today. I will try to stay focused.
5 -
MFP Starting Weight: 135.5 lbs
Goal Weight: 112 lbs
December starting weight: 132.9 lbs
January starting weight: 129.8 lbs
February starting weight: 126.3
2/01 - 126.3
2/05 - 124.4
2/12 - 123.9
2/20 - 124.4 (forgot to weigh yesterday and this is the WRONG direction)
2/26 -4 -
February starting weight: 188.2
February goal: 185
Non-scale goals:
- keep health in balance with work
- deliberate exercise minimum 4x/week
- plan meals
2/1 - 188.2 January was a struggle for me and I ended the month higher than where I started. My work commitments got in the way of exercise and meal planning/logging. Today I've planned & pre-logged my meals and I commit to a long walk. (Walk - check!)
2/2 - 185.6 yup, yesterday's weight was inflated due to sodium. Adjusted my Feb goal for where I feel my actual start for the month is. Meals planned & logged, will walk later, attitude adjusted.
2/3 - 185.0 good day yesterday reflected on this morning's scale. Zumba restarts tonight so looking forward to that. Today's meals planned and logged.
2/4 - 184.6 Zumba was fun last night, happy to post another drop. Food planned and logged; exercise planned.
2/5 - 184.8 no walk yesterday but food was good. Planning good exercise for the weekend as I think it'll make me more mindful with food choices. TGIF!!
2/6 - 184.2 good day yesterday but no exercise. Today I am going to exercise, meal plan, and grocery shop
2/7 - 186.6 gluten spike. I did get everything done yesterday, including exercise.
2/8 - 187.2 love weekends but need to control weekends
2/9 - 184.2
2/10 - 184.4 shared a bottle of wine with my hubby last night, that's the only reason I can think of that I'm up slightly this morning. Will have to pay attention and see if that's a typical reaction with my body.
2/11 - 184.4
2/15 - 187.6 yikes. sodium/gluten bloat, will drop back off in a few days.
2/16 - 186.4
2/17 - 187.0 sodium
2/18 - 187.0
2/19 - 187.2 struggling with work stress this week...
2/20 - 186.6 restarted running today. I've completed C25K and C210K several times. This time I'm doing my own thing. Ran 1min today. Tomorrow I'll run 2min, and so on. Making a zuppa toscana (Olive Garden) soup knock-off for dinner today, which will also give me lunch for next week. Soupy Saturday!
2/21 -5 -
Original starting weight - 231 lbs (12/2/19)
Feb starting weight - 196.6 lbs (1/31/21)
Feb goal - 193 lbs
Ultimate goal - 160 lbs
Height: 5'8"
2/5: 199.6 lbs
2/12: no scale
2/19: 198.4 lbs
Due to a 5 lb weight gain over a bad 3 weeks, I am going to start posting daily for accountability.
2/20: 197 lbs I have been snowed in for the last week and not wanting to be active. I have been trying to be cognizant of what I eat.6 -
Highest Weight: 240+
MFP Starting Weight: 193
Goal Weight: 125
January starting weight: 185.0
February starting weight: 182.3
February goal weight: 177.0
02/01: 182.3
02/02: 181.7
02/03: 181.0
02/04: 181.4
02/05: 181.9
02/06: 181.2 - tempted but stayed true💘
02/07:181.0
02/08: 181.0
02/09: 182.3 - grrrrr. Maybe it's sodium?
02/10: 181.7
02/11: 182.6 - miscalculated and went over cals
02/12: 180.8 - first time seeing 180 this month!🌟
02/13: 179.7 - Wow! Yeah!
02/14: 185.0 - sodium and sugar from last night
02/15: 183.6
02/16: 182. 7
02/17: 183.4 - expected from sodium and carbs
02/18: 183.6
02/19: 183.4
02/20: 182.5 - late dinner tonight, so weighing a little more in the morning wouldn't surprise me.4 -
July 10th 2020 MFP Starting Weight: 226
August end weight : 223
September end weight : 220
October end weight: 219.2
November end weight: 217.6
December end weight: 210
January end weight: 207.8
February GOAL Weight: 199
Ultimate Goal Weight: 150
Week 1
02/01-208 *
02/02-208.2- Taco Tuesday
02/03-208.8
02/04-207.4
02/05-206
02/06-205.4
02/07-206
Week 2
02/08-205.2
02/09-205.6-Taco Tuesday
02/10-205.8
02/11-205
02/12-205.2-Rest Day
02/13-205.6
02/14-205.6
Week 3
02/15-206.4~Day 1 Water Fast
02/16-202.6~Day 2 Water Fast
02/17-200.4~Day 3 Water Fast/evening refeed
02/18-199.6
02/19-199.6
02/20-200.8
5 -
July 10th 2020 MFP Starting Weight: 226
August end weight : 223
September end weight : 220
October end weight: 219.2
November end weight: 217.6
December end weight: 210
January end weight: 207.8
February GOAL Weight: 199
Ultimate Goal Weight: 150
Week 1
02/01-208 *
02/02-208.2- Taco Tuesday
02/03-208.8
02/04-207.4
02/05-206
02/06-205.4
02/07-206
Week 2
02/08-205.2
02/09-205.6-Taco Tuesday
02/10-205.8
02/11-205
02/12-205.2-Rest Day
02/13-205.6
02/14-205.6
Week 3
02/15-206.4~Day 1 Water Fast
02/16-202.6~Day 2 Water Fast
02/17-200.4~Day 3 Water Fast/evening refeed
02/18-199.6
02/19-199.6
02/20-200.8
02/21-200.4
5 -
Started in December 165lb.
February start 157lb
February goal 150lb✔️
New February goal -10lb, 147/146lb
Goal weight 130lb
Week 1 - 6.4lb
2/1 156
2/2 153.6
2/3 152.2
2/4 151.6
2/5 152
2/6 151.2
2/7 150.6
Week 2
2/8 150.3
2/9 didn’t weigh.
2/10 151.3
2/11 150.1
2/12 149.4
Week 3 - 2.2lb
2/16 150
2/17 149.8
2/18 149.2 yes keep going down
2/19 148.4
2/20 148
2/21 147.8😃5 -
February starting weight: 188.2
February goal: 185
Non-scale goals:
- keep health in balance with work
- deliberate exercise minimum 4x/week
- plan meals
2/1 - 188.2 January was a struggle for me and I ended the month higher than where I started. My work commitments got in the way of exercise and meal planning/logging. Today I've planned & pre-logged my meals and I commit to a long walk. (Walk - check!)
2/2 - 185.6 yup, yesterday's weight was inflated due to sodium. Adjusted my Feb goal for where I feel my actual start for the month is. Meals planned & logged, will walk later, attitude adjusted.
2/3 - 185.0 good day yesterday reflected on this morning's scale. Zumba restarts tonight so looking forward to that. Today's meals planned and logged.
2/4 - 184.6 Zumba was fun last night, happy to post another drop. Food planned and logged; exercise planned.
2/5 - 184.8 no walk yesterday but food was good. Planning good exercise for the weekend as I think it'll make me more mindful with food choices. TGIF!!
2/6 - 184.2 good day yesterday but no exercise. Today I am going to exercise, meal plan, and grocery shop
2/7 - 186.6 gluten spike. I did get everything done yesterday, including exercise.
2/8 - 187.2 love weekends but need to control weekends
2/9 - 184.2
2/10 - 184.4 shared a bottle of wine with my hubby last night, that's the only reason I can think of that I'm up slightly this morning. Will have to pay attention and see if that's a typical reaction with my body.
2/11 - 184.4
2/15 - 187.6 yikes. sodium/gluten bloat, will drop back off in a few days.
2/16 - 186.4
2/17 - 187.0 sodium
2/18 - 187.0
2/19 - 187.2 struggling with work stress this week...
2/20 - 186.6 restarted running today. I've completed C25K and C210K several times. This time I'm doing my own thing. Ran 1min today. Tomorrow I'll run 2min, and so on. Making a zuppa toscana (Olive Garden) soup knock-off for dinner today, which will also give me lunch for next week. Soupy Saturday!
2/21 -188.0 ???? 2min run today with my walk, and I'm planning on getting the dogs out for a walk today as well before the snow starts...again.... Oh, I know why the +...had a roll with soup last night.5 -
Original starting weight - 231 lbs (12/2/19)
Feb starting weight - 196.6 lbs (1/31/21)
Feb goal - 193 lbs
Ultimate goal - 160 lbs
Height: 5'8"
2/5: 199.6 lbs
2/12: no scale
2/19: 198.4 lbs
Due to a 5 lb weight gain over a bad 3 weeks, I am going to start posting daily for accountability.
2/20: 197 lbs I have been snowed in for the last week and not wanting to be active. I have been trying to be cognizant of what I eat.
2/21: 198.4 lbs I had chinese food last night so I am sure this gain is from too much sodium.5 -
February Starting Weight: 163.8
February Goal Weight: 159.8 Achieved
New Goal Weight: 157.6
2/1: 163.8
2/2: 163.6
2/3: 164.6
2/4: 164
2/5: 163.6
2/6: 164.2
2/7: 161.8 I don't trust this number, too much of a drop. I expect it to go up tomorrow.
Week 1 Loss: -2.2
2/8: 161.6 Well, maybe I SHOULD trust it haha. That was a big drop tho. I did start taking diabetes medication Saturday. I wonder if that caused the drop.
2/9: 161.2
2/10: 161.6
2/11: 161.2
2/12: 160
2/13: 160
2/14: 159.6
Week 2 Loss: -2
2/15: 159.6
2/16: 159.8
2/17: 161 Went over my calories last night.
2/18: 160.6
2/19: 158.2
2/20: 158.8
2/21: 158.4 Was worried this would be higher. Had Texas Roadhouse for lunch yesterday. Stayed within my calories but the sodium was off the charts!
5 -
@nikkit321
Thank you for keeping us going : - )
MFP start weight: 191 - October 28.18
UGW 112-118
5'2", 60
Week 1
02/01 - 137.5
02/02 - 137.1
02/03 - 135.9 - Closer to what I felt like I should be weighing.
02/04 - 136.3
02/05 - 134.8 - I have felt pretty lean all week. I need to not let the weekend get away with me.
02/06 - 135.8
02/07 - 136.1 - All over the place this first week.
Week 2
02/08 - 137.5 - Superbowl aftermath. I will work hard to get this back down.
02/09 - 137.2 - Worked out extra yesterday to try to mitigate Superbowl. Hoping to see a good drop this week.
02/10 - 134.4
02/11 - 134.2
02/12 - 134.3 - We are in a cold snap here for a few more days, so workouts have to be indoors. Yay Youtube!
02/13 - 135.5 - No reason for this gain except maybe that I drank way more water yesterday.
02/14 - 135.6 - Lots of water/liquid again, plus it has been too cold to get on the trails for a week.
Week 3
02/15 - 136.3 - I had Ribs yesterday. I expect this weight to go up further before I can try to get it back down. It was a choice that I made, but these choices have consequences of course. I used to have Ribs once per week, but I have cut it way back to once per month or less. I know that certain foods are detrimental to weight loss and try to limit them.
02/16 - 135.3 - Worked out like crazy yesterday, pretty happy to see a drop.
02/17 - 134.8 - Slept in today, so got a better number
02/18 - 134.4 - Closer. I was 134.1 in January
02/19 - 133.3 - New low for me to aspire to now that I have touched it once.
02/20 - 133.5 - Planning Pizza today, so will try to work out lots before that.
02/21 - 136.0 - Pizza, beer, and then so much water after the salty pizza. Big jump!
Final Week
02/22
02/23
02/24
02/25
02/26
02/27
02/283 -
My name is Donna. I am 5’ 5” tall, 60 years old and from the Midwest USA.
February starting weight: 207.6
February goal: 202.6
2/01 – 207.6
2/02 - 207.6
2/03 - 208.8 I am a train wreck right now.
2/04 - I woke up running and forgot to weigh
2/05 - 208.6
2/06 - 207.2 Not much time for eating yesterday. It ended with late-night dinner of unhealthy frozen food. However, the calories must have been low for the day overall. Surprised to see this lower number.
2/07 - 207.7 Pizza yesterday with DD and DGS . A rare treat. Back on plan today.
2/08 - 207.4 Pleased that its going back down.
2/09 – 206.6 I am happy to see this. I am expecting a high-sodium social dinner tonight so I will watch my p’s and q’s today and drink plenty of water.
2/10 – 207.2 There’s that sodium bloat rearing its ugly head. Travel today will probably not help!
2/11 - 206.8 I am shocked to see it down nearly ½ pound the day after travel. I will be watching the scale closely over the next couple of days. Sometimes I hide after sodium and/or travel, but it usually finds me.
2/12 - 206.0 Very pleased after a couple of off-days in my schedule.
2/13 - 206.0 After the horrid BINGE last night on my snacks, I will take this and be grateful for it. Tightening the belt today and getting down to business so the weekend does not derail me.
2/14 - 206.4 A had a glucose drop last night that was swift and severe so there were extra calories at the end of the night. On another note, I felt like I was losing the same pounds over and over so I did a little experiment. Starting with Jan 1st , 2020 weight, I went back and counted every single drop of weight I had lost from day to day based on my records. I have lost 103.8 pounds in total! Yay!!!! Well, NOT SO FACT FOLKS. I got on the scale to calculate the difference overall from the starting weight on 1/1/2020 to today and I have gained 12.4 lbs.
I think it’s pretty sad that I worked so hard to lose over 100 pounds with so much sacrifice, hard work, exercise, research and so much more, only to be heavier. I will mark this up to self-sabotage and try to be kinder to myself in 2021. I will try to keep and take care of what I have worked for. So, if you feel like you are losing the same pounds over and over, it could be true. I am going to try to stop this madness!
2/15 - 208.8 One Meal yesterday. This is about as unfair as it gets! Pushing water today.
2/16 - 207.2 On my way back down. Thank you to the extra water and its effects. Pushing more water again today.
2/17 - 204.6 I finally flushed out the sodium. Making good choices is key. Yesterday was a good day.
2/18 - 204.4 I was extra hungry last night and ate very late. I will try to space out my meals and do better planning today. Only slept 4 hours which is more like my typical but I do believe that it affects the scale. If nothing else, my eating window is 20 hours! Perhaps I will sleep better tonight since I am tired. In any case, I am happy for the small drop on the scale.
02/19 – 204.8 Lack of movement perhaps. Diet had a bit more sodium than usual but was right on in terms of healthy and the portions were very good.
02/20 - 205.0 My adult son’s birthday today. I will try to stay focused.
02/21 – 205.,0 Grateful to have the same numbers glaring at me from the scale. My calories were okay yesterday but OMGosh on the choices I made. Horrid, Horrid little girl I was! Absolutely nothing fueling or replenishing about what I stuck in my pie-hole. That makes me feel gluttonous and (almost) childlike. I was a limited thinker yesterday. Today I will ponder before I put my greedy little fingers upon anything!
4 -
Starting weight January 1st: 68 kg.
February starting weight: 62.8 kg
February goal: 59.9 kg
2/01 - 62.8
2/02 - 62.6
2/03 - 62.3
2/04 - 62.1
2/05 - 61.8
2/06 - 60.8 dehydration
2/07 - 62.2 post cheat day
2/08 - 62.4
2/09 - 62.2
2/10 - 61.6
2/11 - 61.6
2/12 - 61.5
2/13 - 61.3
2/14 - 60.9
2/15 - 61.5 Valentine's day concequences. A huge dinner, snacks and a bottle of wine.
2/16 - 61.1
2/17 61.3
2/18 60.7 I ate a lot yesterday so expected to see a higher number. So yay!
2/19 60.7
2/20 - Didn't weight because I was not sticking to my eating goals and felt discouraged
2/21 - 61.2 This week was a mess, hoping to get better next week.
2/22 - 60.2 wonder if it was sodium retention before or dehydration now haha.4 -
Loving this thread!
February starting weight: 144 lbs
February goal: 137 lbs
02/01 - 144
02/02 - 143
02/03 - 142
02/04 - 142
02/05 - 142
02/06 - 141
02/07 - 142
02/08 - 141
02/09 - 140 - Woop! 3 weeks of portion control through batch cooking and Les Mills seem to finally be showing. A cheat day will definitely be Saturday so probably be right back up by Sunday!
02/10 - 140
02/11 - 140
02/12 - 140
02/13 - 140
02/14 - 142 - Oh dear. I knew it was going to happen with the cheat evening but sad all the same. Ah well. Onwards and upwards!
02/15 - 143 - 1lb for a valentines day kebab. Worth it though. Back on it today, got our portions of food out of the freezer and will eat well this week/weekend.
02/16 - 142
02/17 - 142
02/18 - 142
02/19 - 141
02/20 - 140
02/21 - 141 - urgh! back up again! I feel like I am going in circles with the same few pounds. I will try to keep the faith.5 -
February Starting Weight: 163.8
February Goal Weight: 159.8 Achieved
New Goal Weight: 157.6
2/1: 163.8
2/2: 163.6
2/3: 164.6
2/4: 164
2/5: 163.6
2/6: 164.2
2/7: 161.8 I don't trust this number, too much of a drop. I expect it to go up tomorrow.
Week 1 Loss: -2.2
2/8: 161.6 Well, maybe I SHOULD trust it haha. That was a big drop tho. I did start taking diabetes medication Saturday. I wonder if that caused the drop.
2/9: 161.2
2/10: 161.6
2/11: 161.2
2/12: 160
2/13: 160
2/14: 159.6
Week 2 Loss: -2
2/15: 159.6
2/16: 159.8
2/17: 161 Went over my calories last night.
2/18: 160.6
2/19: 158.2
2/20: 158.8
2/21: 158.4 Was worried this would be higher. Had Texas Roadhouse for lunch yesterday. Stayed within my calories but the sodium was off the charts!
2/22: 158.4
5
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