February 2021 - daily or weekly check-in
Replies
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MFP starting weight: 183
GOAL WEIGHT: 160
February starting weight: 174.2
February goal: 168
Week 1:
02/01- 173.8 WOOT WOOT. We are getting closer. I've planned my meals for the week and did some prepping. Really going to work on Keto/Low carbs this month. I even made Keto Wonder Bread Chaffles for the week last night for my lunches. Tonight I"m going to make myself some No Bake Keto cookies. I'll try to remember to take a picture and share.
02/02-174.4 not sure what happened. Thats ok will still take it & run with it. I'm intermittent fasting today.
02/03-174.2 I'll take it. A loss is a Loss! Intermittent fasting again today.
02/04-173.2 Happy Happy.
02/05-172.7 💃🏻💃🏻💃🏻Baby steps, but going in the right directions! 🙌
02/06-172 💃🏻☺️ Very happy with my progress! Just need to keep it up & keep working towards the goal! Today is laundry day, clean the house day & go to the store day so I’ll be moving a lot!
02/07-171 😊😊😊🙌🏼 Very proud of my progress! I just want to keep moving in the right direction. We leave for vacation on the 11th & I don’t know if there’s a scale at our rental. I’ll do my best to stay on track. In the next 4 days I’m going to really work hard to get under 170#. Happy Sunday everyone!
Week 2:
02/08-171 no change today. Thats ok better than a gain.
02/09-171.6 Well this is what I get for not drinking my water and eating a snack before bed. Thats alright.
02/10-171.8 Not sure what up here! I'll still take it and keep working hard.
02/11
02/12
02/13
02/14
Week 3:
02/15
02/16
02/17
02/18
02/19
02/20
02/21 177.2🤔 Considering I was on vacation for 10 days, & only gained 5.4 lbs, I’m pretty ok with this! Ate a lot of good food & definitely drank more alcohol than planned.
Final Week:
02/22 177.2 no change, I’ll take it. Back on track I am! Going to be very good the rest of the week!
02/23 176 Happy Happy! I know that I can do this. I just have to be persistent with my planning and eating.
02/24
02/25
02/26
02/27
02/28
Total loss for February:4 -
Started in December 165lb.
February start 157lb
February goal 150lb✔️
New February goal -10lb, 147/146lb
Goal weight 130lb
Week 1 - 6.4lb
2/1 156
2/2 153.6
2/3 152.2
2/4 151.6
2/5 152
2/6 151.2
2/7 150.6
Week 2
2/8 150.3
2/9 didn’t weigh.
2/10 151.3
2/11 150.1
2/12 149.4
Week 3 - 2.2lb
2/16 150
2/17 149.8
2/18 149.2 yes keep going down
2/19 148.4
2/20 148
2/21 147.8😃
Week 4
2/22 147.8
2/23 148.2 I didn’t drink enough water the last two days so I ate too much 😕
5 -
2/23 - 148.4 Fell on the ice and broke my wrist for the second time. Yoga will be challenging, but I'll keep it up and walk where it's safe! Goals: track, stay under calories, avoid bad eating between meals. See? I know how to do this!
@jensam327 Oh No! I am hoping for a speedy recovery for you! Love your attitude in the face of diversity!
3 -
lizziebtothec wrote: »Original starting weight - 231 lbs (12/2/19)
Feb starting weight - 196.6 lbs (1/31/21)
Feb goal - 193 lbs
Ultimate goal - 160 lbs
Height: 5'8"
2/5: 199.6 lbs
2/12: no scale
2/19: 198.4 lbs
Due to a 5 lb weight gain over a bad 3 weeks, I am going to start posting daily for accountability.
2/20: 197 lbs I have been snowed in for the last week and not wanting to be active. I have been trying to be cognizant of what I eat.
2/21: 198.4 lbs I had chinese food last night so I am sure this gain is from too much sodium.
2/22: 198.6 lbs I was well under my calories yesterday and went for a run so I don't know what caused this gain. Maybe still sodium from my Chinese meal?
2/23: 198.2 lbs stress eating. Today is going to be hard as well. I am traveling for my grandfather's funeral.
@lizziebtothec I am so sorry for your loss. Safe travels to you!
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My name is Donna. I am 5’ 5” tall, 60 years old and from the Midwest USA.
February starting weight: 207.6
February goal: 202.6
2/01 – 207.6
2/02 - 207.6
2/03 - 208.8 I am a train wreck right now.
2/04 - I woke up running and forgot to weigh
2/05 - 208.6
2/06 - 207.2 Not much time for eating yesterday. It ended with late-night dinner of unhealthy frozen food. However, the calories must have been low for the day overall. Surprised to see this lower number.
2/07 - 207.7 Pizza yesterday with DD and DGS . A rare treat. Back on plan today.
2/08 - 207.4 Pleased that its going back down.
2/09 – 206.6 I am happy to see this. I am expecting a high-sodium social dinner tonight so I will watch my p’s and q’s today and drink plenty of water.
2/10 – 207.2 There’s that sodium bloat rearing its ugly head. Travel today will probably not help!
2/11 - 206.8 I am shocked to see it down nearly ½ pound the day after travel. I will be watching the scale closely over the next couple of days. Sometimes I hide after sodium and/or travel, but it usually finds me.
2/12 - 206.0 Very pleased after a couple of off-days in my schedule.
2/13 - 206.0 After the horrid BINGE last night on my snacks, I will take this and be grateful for it. Tightening the belt today and getting down to business so the weekend does not derail me.
2/14 - 206.4 A had a glucose drop last night that was swift and severe so there were extra calories at the end of the night. On another note, I felt like I was losing the same pounds over and over so I did a little experiment. Starting with Jan 1st , 2020 weight, I went back and counted every single drop of weight I had lost from day to day based on my records. I have lost 103.8 pounds in total! Yay!!!! Well, NOT SO FACT FOLKS. I got on the scale to calculate the difference overall from the starting weight on 1/1/2020 to today and I have gained 12.4 lbs.
I think it’s pretty sad that I worked so hard to lose over 100 pounds with so much sacrifice, hard work, exercise, research and so much more, only to be heavier. I will mark this up to self-sabotage and try to be kinder to myself in 2021. I will try to keep and take care of what I have worked for. So, if you feel like you are losing the same pounds over and over, it could be true. I am going to try to stop this madness!
2/15 - 208.8 One Meal yesterday. This is about as unfair as it gets! Pushing water today.
2/16 - 207.2 On my way back down. Thank you to the extra water and its effects. Pushing more water again today.
2/17 - 204.6 I finally flushed out the sodium. Making good choices is key. Yesterday was a good day.
2/18 - 204.4 I was extra hungry last night and ate very late. I will try to space out my meals and do better planning today. Only slept 4 hours which is more like my typical but I do believe that it affects the scale. If nothing else, my eating window is 20 hours! Perhaps I will sleep better tonight since I am tired. In any case, I am happy for the small drop on the scale.
02/19 – 204.8 Lack of movement perhaps. Diet had a bit more sodium than usual but was right on in terms of healthy and the portions were very good.
02/20 - 205.0 My adult son’s birthday today. I will try to stay focused.
02/21 – 205.,0 Grateful to have the same numbers glaring at me from the scale. My calories were okay yesterday but OMGosh on the choices I made. Horrid, Horrid little girl I was! Absolutely nothing fueling or replenishing about what I stuck in my pie-hole. That makes me feel gluttonous and (almost) childlike. I was a limited thinker yesterday. Today I will ponder before I put my greedy little fingers upon anything!
02/22 – 207.2 I skipped a meal for some ice cream and gained anyway. Practically lost all my progress this month over a bowl of ice cream? I hate how this works!
02/23 - 207.2 No change brings no change. Staying hopeful but a friend is bringing Chinese Food for dinner tonight from out-of-town. Pushing water and limited my breakfast portions. Skipping lunch.
6 -
February Starting Weight: 229.2 (I think actually 231 on my new scale)
February Goal: 220
Week 1
2/01
2/02 229.2
2/03 231 - Didn't really sleep, which prob accounts for the more dramatic fluctuation
2/04 229.4 - Still on track with everything! Results will show in a week or two.
2/05 228.6
2/06 227.8 - Feels great! Working out is getting fun and I think I'm taking it at the right pace and getting flexy to avoid injury.
2/07 227.8
Week 2
2/08 230.2 - got a new scale which looks to be about +1lb compared to my old one and then didn’t eat yesterday at all until super bowl, so I think the late eating and scale result in about a +2 variation so I’m not really worried! NSV: Had my longest hardest workout yet yesterday and feeling stronger! Gonna see if I can go just a tad harder today.
2/09 230.2
2/10 230.2 I don't really know what to say. Pretty sure my new scale is +1 lb, but it's still disappointing to not see any clear results yet. Been working hard. That being said, if I didn't have a scale I wouldn't be worried at all. Feeling stronger and feel like my clothes are fitting a bit better even though the scale isn't reflecting that. So we'll see. I'll adjust what I'm doing if there's still no noticeable change by the end of the week.
2/11 230.2
2/12 230.2
2/13 228.8
2/14 229
Week 3
2/15 230.2 Had a vday break, just salt/water weight. Since I only lost maybe a lb in two weeks of being very diligent, I’m switching to intermittent fasting today, one meal a day til the end of the month to give my metabolism a kick start and then try dialing back down to something more sustainable again and hopefully my body cooperates better after that. Fingers crossed. Gonna be a challenge.
2/16 229 Heading in the right direction. Still feel a little salt retention from vday so won’t be surprised if there’s a bigger drop tomorrow! One meal a day fasting working well so far. We’ll see!
2/17 231
2/18 231
2/19 231
2/20 231
2/21 230.2
Final Week
2/22 229
2/23 227.2 Well finally. My body wasn’t a fan of calorie reduction, better choices and exercise. Wasn’t a fan of just intermittent fasting 20:4 and eating pretty healthy. Nope, my body demands Keto and fasting, so here we are! Doing Keto Sun-Thurs with 20:4 IF and non-keto with IF on Fri/Sat. Started Sunday. My body seems to be finally responding and I also am not feeling hungry or cranky. Perseverance ya’ll. Figure out what works for your body and be patient. We will see if this continues.5 -
Age:31 (Turning 32 in April)🎁
Height: 5'2"
Original MFP weight:292 lbs. (Started November 6, 2020)😢
February Start Weight:250 lbs.👍
February Goal Weight:240 lbs.⭐
Ultimate Goal Weight: 150 lbs.⭐
I do weigh in's on Mondays.✔
Current Weight: 239 lbs. on February 22, 2021.
I've lost a total of 53 lbs. since November.
February 1: 250 lbs.
February 8: 247 lbs.
February 15: Snowed In and didn't weigh.
February 22: 239 lbs.
March 1:
Goals For the Month is to
-Continue to maintain a healthy diet.🥗
-Make sure I am weighing everything.
-Watch Sodium Intake. (Not required by doctor, but is my choice.)
-Drink more water💦
-Go to the Gym more (Go with my Zumba instructor at 4:30am to workout.) 🏋️♀️
-More Routine on my weekends.
Goals For the Year is to
-Become a healthier person🏋️♀️
-Love myself 💕6 -
Starting weight January 1st: 68 kg.
February starting weight: 62.8 kg
February goal: 59.9 kg
2/01 - 62.8
2/02 - 62.6
2/03 - 62.3
2/04 - 62.1
2/05 - 61.8
2/06 - 60.8 dehydration
2/07 - 62.2 post cheat day
2/08 - 62.4
2/09 - 62.2
2/10 - 61.6
2/11 - 61.6
2/12 - 61.5
2/13 - 61.3
2/14 - 60.9
2/15 - 61.5 Valentine's day concequences. A huge dinner, snacks and a bottle of wine.
2/16 - 61.1
2/17 61.3
2/18 60.7 I ate a lot yesterday so expected to see a higher number. So yay!
2/19 60.7
2/20 - Didn't weight because I was not sticking to my eating goals and felt discouraged
2/21 - 61.2 This week was a mess, hoping to get better next week.
2/22 - 60.2 wonder if it was sodium retention before or dehydration now haha.
2/23 - 60.1 oh yay! So happy to see a number like this 2 days in a row. I've been in a lot of stress lately and probably will be for a while now and I just hope I can stay disciplined and not cope with it by binging on food (like I used to do). Wishing myself a lot of strength.
2/24 - 59.6
Today is a big day because I reached my February goal! I actually didn't believe I was going to be able to do it this week, so I am a little speachless. It feels strange to be below 60 kg - I haven't seen a number like that for maybe 5 years. Especially because I don't feel 8 kg lighter, I don't see it when I look in the mirror. And I didn't take before pictures because of body dysmorhia. Ugh. I thought I was going to be happier on this day.7 -
BittersweetVita wrote: »@TheRugMastersWife - sending you hugs! I know the frustration of the ups and downs on the scale and wondering where things are going.
@BittersweetVita thank you - I am definitely struggling this month! It is also nice to see someone else struggling when eating sodium and carbs, it affects me too.
February starting weight: 144 lbs
February goal: 137 lbs
02/01 - 144
02/02 - 143
02/03 - 142
02/04 - 142
02/05 - 142
02/06 - 141
02/07 - 142
02/08 - 141
02/09 - 140 - Woop! 3 weeks of portion control through batch cooking and Les Mills seem to finally be showing. A cheat day will definitely be Saturday so probably be right back up by Sunday!
02/10 - 140
02/11 - 140
02/12 - 140
02/13 - 140
02/14 - 142 - Oh dear. I knew it was going to happen with the cheat evening but sad all the same. Ah well. Onwards and upwards!
02/15 - 143 - 1lb for a valentines day kebab. Worth it though. Back on it today, got our portions of food out of the freezer and will eat well this week/weekend.
02/16 - 142
02/17 - 142
02/18 - 142
02/19 - 141
02/20 - 140
02/21 - 141 - urgh! back up again! I feel like I am going in circles with the same few pounds. I will try to keep the faith.
02/22 - 141
02/23 - 141 - AGAIN!
02/24 - 140 - YAY!6 -
July 10th 2020 MFP Starting Weight: 226
August end weight : 223
September end weight : 220
October end weight: 219.2
November end weight: 217.6
December end weight: 210
January end weight: 207.8
February GOAL Weight: 199
Ultimate Goal Weight: 150
Week 1
02/01-208 *
02/02-208.2- Taco Tuesday
02/03-208.8
02/04-207.4
02/05-206
02/06-205.4
02/07-206
Week 2
02/08-205.2
02/09-205.6-Taco Tuesday
02/10-205.8
02/11-205
02/12-205.2-Rest Day
02/13-205.6
02/14-205.6
Week 3
02/15-206.4~Day 1 Water Fast
02/16-202.6~Day 2 Water Fast
02/17-200.4~Day 3 Water Fast/evening refeed
02/18-199.6
02/19-199.6
02/20-200.8
02/21-200.4 (big dinner)
Final Week
02/22-202.8
02/23-201.4 (67 days till May 1st)
02/24-201.6
6 -
I weigh in on Wednesdays and I guess when I weighed in last Wednesday Jan 27th, I thought my goal for Feb.3rd was to get as close to my Jan. start weight as I could! I'm getting dizzy from losing and gaining the same few lbs. but I'm going to give Feb. a try, I know I'd be doing much worse without this group.:)
Feb. start weight 242.50
Feb. goal weight 237
Feb.3 242.50
Feb. 10 242.25
Feb. 17 242
Feb. 24 242.50
6 -
January Starting Weight: 168.2
February Starting Weight: 163.8
February Goal Weight: 159.8 Achieved
New Goal Weight: 157.6
2/1: 163.8
2/2: 163.6
2/3: 164.6
2/4: 164
2/5: 163.6
2/6: 164.2
2/7: 161.8 I don't trust this number, too much of a drop. I expect it to go up tomorrow.
Week 1 Loss: -2.2
2/8: 161.6 Well, maybe I SHOULD trust it haha. That was a big drop tho. I did start taking diabetes medication Saturday. I wonder if that caused the drop.
2/9: 161.2
2/10: 161.6
2/11: 161.2
2/12: 160
2/13: 160
2/14: 159.6
Week 2 Loss: -2
2/15: 159.6
2/16: 159.8
2/17: 161 Went over my calories last night.
2/18: 160.6
2/19: 158.2
2/20: 158.8
2/21: 158.4 Was worried this would be higher. Had Texas Roadhouse for lunch yesterday. Stayed within my calories but the sodium was off the charts!
Week 3 Loss: -1.2
2/22: 158.4
2/23: 157.8
2/24: 158
6 -
2021 Starting Weight: 205.8
February starting weight: 202.4lbs
February goal: 196.4lbs
2/1: 202.4lbs
2/2: 202.4lbs
2/3: 200.6lbs
2/4: 200.6lbs
2/5: 200.0lbs
2/6: 201.4lbs
2/7: DW
2/8: DW
2/9: 200.6lbs *Still here, still trying! You guys are so inspiring!<3
2/10:199.0lbs Yayyyyyy:)
2/11:199.8lbs Birthdayyyy for me!<3
2/12:199.8lbs So proud! Had a few bites of some Birthday treats and a few drinks, but I was active all day and didn't go overboard. Happy to see the scale didn't move much! Happy Friday, everyone!
2/13 -2/22: DW
2/23: 199.4lbs
2/24: 198.8lbs Wooohooooo! Started casually following The Starch Solution guidelines and the scale is moving again! Plus, I haven't counted calories & I feel FULL and satisfied. Wow Wow, love it! 
6 -
February starting weight: 188.2
February goal: 185
Non-scale goals:
- keep health in balance with work
- deliberate exercise minimum 4x/week
- plan meals
2/1 - 188.2 January was a struggle for me and I ended the month higher than where I started. My work commitments got in the way of exercise and meal planning/logging. Today I've planned & pre-logged my meals and I commit to a long walk. (Walk - check!)
2/2 - 185.6 yup, yesterday's weight was inflated due to sodium. Adjusted my Feb goal for where I feel my actual start for the month is. Meals planned & logged, will walk later, attitude adjusted.
2/3 - 185.0 good day yesterday reflected on this morning's scale. Zumba restarts tonight so looking forward to that. Today's meals planned and logged.
2/4 - 184.6 Zumba was fun last night, happy to post another drop. Food planned and logged; exercise planned.
2/5 - 184.8 no walk yesterday but food was good. Planning good exercise for the weekend as I think it'll make me more mindful with food choices. TGIF!!
2/6 - 184.2 good day yesterday but no exercise. Today I am going to exercise, meal plan, and grocery shop
2/7 - 186.6 gluten spike. I did get everything done yesterday, including exercise.
2/8 - 187.2 love weekends but need to control weekends
2/9 - 184.2
2/10 - 184.4 shared a bottle of wine with my hubby last night, that's the only reason I can think of that I'm up slightly this morning. Will have to pay attention and see if that's a typical reaction with my body.
2/11 - 184.4
2/15 - 187.6 yikes. sodium/gluten bloat, will drop back off in a few days.
2/16 - 186.4
2/17 - 187.0 sodium
2/18 - 187.0
2/19 - 187.2 struggling with work stress this week...
2/20 - 186.6 restarted running today. I've completed C25K and C210K several times. This time I'm doing my own thing. Ran 1min today. Tomorrow I'll run 2min, and so on. Making a zuppa toscana (Olive Garden) soup knock-off for dinner today, which will also give me lunch for next week. Soupy Saturday!
2/21 -188.0 ???? 2min run today with my walk, and I'm planning on getting the dogs out for a walk today as well before the snow starts...again.... Oh, I know why the +...had a roll with soup last night.
2/22 - 188.4 3min run today w/ my walk. No snow, rain instead, so a lot of ice out. Dinner is fish tacos (and I'll have the fish with a salad instead of a soft tortilla).
2/23 - 187.4 4min run today w/ my walk. Dinner is a hunk of meat (probably chicken) and veg.
2/24 - 187.8 5min run today w/ walk with the dogs. Nope, not running with them, they yank me off my feet and I plow up asphalt. I've finally learned that particular lesson. Zumba tonight as well.5 -
Started in December 165lb.
February start 157lb
February goal 150lb✔️
New February goal -10lb, 147/146lb
Goal weight 130lb
Week 1 - 6.4lb
2/1 156
2/2 153.6
2/3 152.2
2/4 151.6
2/5 152
2/6 151.2
2/7 150.6
Week 2
2/8 150.3
2/9 didn’t weigh.
2/10 151.3
2/11 150.1
2/12 149.4
Week 3 - 2.2lb
2/16 150
2/17 149.8
2/18 149.2
2/19 148.4
2/20 148
2/21 147.8😃
Week 4
2/22 147.8
2/23 148.2
2/24 147.4 😃 I noticed my BMI is actually just into a healthy range.6 -
@nikkit321
Thank you for keeping us going : - )
MFP start weight: 191 - October 28.18
UGW 112-118
5'2", 60
Week 1
02/01 - 137.5
02/02 - 137.1
02/03 - 135.9 - Closer to what I felt like I should be weighing.
02/04 - 136.3
02/05 - 134.8 - I have felt pretty lean all week. I need to not let the weekend get away with me.
02/06 - 135.8
02/07 - 136.1 - All over the place this first week.
Week 2
02/08 - 137.5 - Superbowl aftermath. I will work hard to get this back down.
02/09 - 137.2 - Worked out extra yesterday to try to mitigate Superbowl. Hoping to see a good drop this week.
02/10 - 134.4
02/11 - 134.2
02/12 - 134.3 - We are in a cold snap here for a few more days, so workouts have to be indoors. Yay Youtube!
02/13 - 135.5 - No reason for this gain except maybe that I drank way more water yesterday.
02/14 - 135.6 - Lots of water/liquid again, plus it has been too cold to get on the trails for a week.
Week 3
02/15 - 136.3 - I had Ribs yesterday. I expect this weight to go up further before I can try to get it back down. It was a choice that I made, but these choices have consequences of course. I used to have Ribs once per week, but I have cut it way back to once per month or less. I know that certain foods are detrimental to weight loss and try to limit them.
02/16 - 135.3 - Worked out like crazy yesterday, pretty happy to see a drop.
02/17 - 134.8 - Slept in today, so got a better number
02/18 - 134.4 - Closer. I was 134.1 in January
02/19 - 133.3 - New low for me to aspire to now that I have touched it once.
02/20 - 133.5 - Planning Pizza today, so will try to work out lots before that.
02/21 - 136.0 - Pizza, beer, and then so much water after the salty pizza. Big jump!
Final Week
02/22 136.9 - Not very happy with this number. I was diligent and worked out lots yesterday and ate lightly. Hoping to see a big drop in the coming days. Sometimes when we eat something (like pizza) it takes a few days to show up on the scale. Why can't losses be like that?
02/23: 136.6 - Had hoped to weigh less this morning. Sticking with it.
02/24: 135.5 - A bit better
02/25
02/26
02/27
02/285 -
Chinese Food seems to be the culprit that adds pounds for so many on this thread.
Mine is Ribs, but I have moved them from once per week to once per month (or less).6 -
January starting weight: 152.2
February staring weight: 150.4
February goal: 147
Ultimate goal: 143
2/1 - 150.4
2/2 - 150.4
2/3 - 149.4 Yay!
2/4 - 149.8 Keep on tracking!
2/5 - 149.2 Happy dance
2/6 - 150 It really is a dance, 2 steps forward, one step back. I was a bit off plan, I dance this dance so well.
2/7 -150
2/8 - 149.2 Yay (again!)
2/9 - 149.2
2/10 - 150 whee
2/11 - 150.4 Back to where I started. Stress eating. My daughter's family moved in with us last weekend for a few months. We've always done daycare for the 2 very active boys (7 and 4) 3 days a week. But now, it seems we are not getting that much needed break on off days/evenings. There is no where to escape (bad weather/pandemic...) so I eat. Plus, I am involved in the online school "fun," which is often a fight with the 7 yo.Time to find another way to cope!
2/12 - 150.4
2/13 - 149.6
2/14 - 148.2 What! Weighed myself 3 times before I believed this. We'll see what tomorrow brings after grandson's/mother in law's birthday celebrations today.
2/15 - 149.2 Expected. Not too bad!
2/16 - 149.2
2/17 - 147.4 Got the sodium out of my system from the 2/14 celebration. Hopeful!
2/18 - 2/21 - DNW
2/22 - 148.4 It is what it is. I will go back to tracking!
2/23 - 148.4 Fell on the ice and broke my wrist for the second time. Yoga will be challenging, but I'll keep it up and walk where it's safe! Goals: track, stay under calories, avoid bad eating between meals. See? I know how to do this!
2/24 - 148.4 - thanks @bittersweetvita and @deepwoodslady for the kind words. Trying to keep a good outlook.5 -
Challenge Starting Weight (from January 31, 2021) : 207.6
Challenge Level: ** (10 pound loss)
Challenge Goal weight: 197.6
01 Feb: 207.6
08 Feb: 207.4
15 Feb: 208.8 This reflects an overnight jump in weight. I went OMAD yesterday but it was a bit starchy. It still feels unfair.
22 Feb: 207.2 Another overnight jump in weight but still better than last week and less than starting weight so I will take this as an inspiration to make the much needed improvements in my diet and exercise plans.
28 Feb: 207.5 Water retention from high sodium Chinese food. Thank Goodness we don’t have a Chinese restaurant within an hour of my town or I would really be in trouble. However, there are more trips out of town right now for me or my workers during the remodel so the Chinese is a bit more frequent. Gotta watch it!
Total loss for Feb:
01 March:
08 March:
15 March:
22 March:
29 March:
31 March:
Total loss for March:
01 April:
05 April:
12 April:
19 April:
26 April:
30 April:
Total loss for April:
Total loss for this challenge:
4 -
MFP starting weight: 183
GOAL WEIGHT: 160
February starting weight: 174.2
February goal: 168
Week 1:
02/01- 173.8 WOOT WOOT. We are getting closer. I've planned my meals for the week and did some prepping. Really going to work on Keto/Low carbs this month. I even made Keto Wonder Bread Chaffles for the week last night for my lunches. Tonight I"m going to make myself some No Bake Keto cookies. I'll try to remember to take a picture and share.
02/02-174.4 not sure what happened. Thats ok will still take it & run with it. I'm intermittent fasting today.
02/03-174.2 I'll take it. A loss is a Loss! Intermittent fasting again today.
02/04-173.2 Happy Happy.
02/05-172.7 💃🏻💃🏻💃🏻Baby steps, but going in the right directions! 🙌
02/06-172 💃🏻☺️ Very happy with my progress! Just need to keep it up & keep working towards the goal! Today is laundry day, clean the house day & go to the store day so I’ll be moving a lot!
02/07-171 😊😊😊🙌🏼 Very proud of my progress! I just want to keep moving in the right direction. We leave for vacation on the 11th & I don’t know if there’s a scale at our rental. I’ll do my best to stay on track. In the next 4 days I’m going to really work hard to get under 170#. Happy Sunday everyone!
Week 2:
02/08-171 no change today. Thats ok better than a gain.
02/09-171.6 Well this is what I get for not drinking my water and eating a snack before bed. Thats alright.
02/10-171.8 Not sure what up here! I'll still take it and keep working hard.
02/11
02/12
02/13
02/14
Week 3:
02/15
02/16
02/17
02/18
02/19
02/20
02/21 177.2🤔 Considering I was on vacation for 10 days, & only gained 5.4 lbs, I’m pretty ok with this! Ate a lot of good food & definitely drank more alcohol than planned.
Final Week:
02/22 177.2 no change, I’ll take it. Back on track I am! Going to be very good the rest of the week!
02/23 176 Happy Happy! I know that I can do this. I just have to be persistent with my planning and eating.
02/24 175.6 😊😊😊 Slow & steady!
02/25
02/26
02/27
02/28
Total loss for February:4 -
Original starting weight - 231 lbs (12/2/19)
Feb starting weight - 196.6 lbs (1/31/21)
Feb goal - 193 lbs
Ultimate goal - 160 lbs
Height: 5'8"
2/5: 199.6 lbs
2/12: no scale
2/19: 198.4 lbs
Due to a 5 lb weight gain over a bad 3 weeks, I am going to start posting daily for accountability.
2/20: 197 lbs I have been snowed in for the last week and not wanting to be active. I have been trying to be cognizant of what I eat.
2/21: 198.4 lbs I had chinese food last night so I am sure this gain is from too much sodium.
2/22: 198.6 lbs I was well under my calories yesterday and went for a run so I don't know what caused this gain. Maybe still sodium from my Chinese meal?
2/23: 198.2 lbs stress eating. Today is going to be hard as well. I am traveling for my grandfather's funeral.
2/24: 198.8 lbs not as bad as I thought it would be with 10 hours of driving, all fast food, and not enough water. Thanks for all the sweet thoughts and comments. It was a beautiful service.4 -
02/01: 182.3
02/02: 181.7
02/03: 181.0
02/04: 181.4
02/05: 181.9
02/06: 181.2 - tempted but stayed true💘
02/07:181.0
02/08: 181.0
02/09: 182.3 - grrrrr. Maybe it's sodium?
02/10: 181.7
02/11: 182.6 - miscalculated and went over cals
02/12: 180.8 - first time seeing 180 this month!🌟
02/13: 179.7 - Wow! Yeah!
02/14: 185.0 - sodium and sugar from last night
02/15: 183.6
02/16: 182. 7
02/17: 183.4 - expected from sodium and carbs
02/18: 183.6
02/19: 183.4
02/20: 182.5
02/21: 182.7
02/22: 181.9
02/23: 179.7 - Woo-hoo! Finally back down!
02/24: 179.9 - Found a new fave that I can kinda "eat 100 of" and that is homemade kale chips. I don't know why I was so afraid to try it out. Sometimes a new thing just seems like so much work but this turned out to be so darn easy and delicious to me. I hope those who had a tough week are safe and well rested tonight!4 -
Starting weight January 1st: 68 kg.
February starting weight: 62.8 kg
February goal: 59.9 kg
2/01 - 62.8
2/02 - 62.6
2/03 - 62.3
2/04 - 62.1
2/05 - 61.8
2/06 - 60.8 dehydration
2/07 - 62.2 post cheat day
2/08 - 62.4
2/09 - 62.2
2/10 - 61.6
2/11 - 61.6
2/12 - 61.5
2/13 - 61.3
2/14 - 60.9
2/15 - 61.5 Valentine's day concequences. A huge dinner, snacks and a bottle of wine.
2/16 - 61.1
2/17 61.3
2/18 60.7 I ate a lot yesterday so expected to see a higher number. So yay!
2/19 60.7
2/20 - Didn't weight because I was not sticking to my eating goals and felt discouraged
2/21 - 61.2 This week was a mess, hoping to get better next week.
2/22 - 60.2 wonder if it was sodium retention before or dehydration now haha.
2/23 - 60.1 oh yay! So happy to see a number like this 2 days in a row. I've been in a lot of stress lately and probably will be for a while now and I just hope I can stay disciplined and not cope with it by binging on food (like I used to do). Wishing myself a lot of strength.
2/24 - 59.6
Today is a big day because I reached my February goal! I actually didn't believe I was going to be able to do it this week, so I am a little speachless. It feels strange to be below 60 kg - I haven't seen a number like that for maybe 5 years. Especially because I don't feel 8 kg lighter, I don't see it when I look in the mirror. And I didn't take before pictures because of body dysmorhia. Ugh. I thought I was going to be happier on this day.
2/25 - 60.0 I made ramen for dinner yesterday and used a lot of soy sauce that wasn't low sodium. So I'm assuming water weight might be the culprit here.6 -
January starting weight: 152.2
February staring weight: 150.4
February goal: 147
Ultimate goal: 143
2/1 - 150.4
2/2 - 150.4
2/3 - 149.4 Yay!
2/4 - 149.8 Keep on tracking!
2/5 - 149.2 Happy dance
2/6 - 150 It really is a dance, 2 steps forward, one step back. I was a bit off plan, I dance this dance so well.
2/7 -150
2/8 - 149.2 Yay (again!)
2/9 - 149.2
2/10 - 150 whee
2/11 - 150.4 Back to where I started. Stress eating. My daughter's family moved in with us last weekend for a few months. We've always done daycare for the 2 very active boys (7 and 4) 3 days a week. But now, it seems we are not getting that much needed break on off days/evenings. There is no where to escape (bad weather/pandemic...) so I eat. Plus, I am involved in the online school "fun," which is often a fight with the 7 yo.Time to find another way to cope!
2/12 - 150.4
2/13 - 149.6
2/14 - 148.2 What! Weighed myself 3 times before I believed this. We'll see what tomorrow brings after grandson's/mother in law's birthday celebrations today.
2/15 - 149.2 Expected. Not too bad!
2/16 - 149.2
2/17 - 147.4 Got the sodium out of my system from the 2/14 celebration. Hopeful!
2/18 - 2/21 - DNW
2/22 - 148.4 It is what it is. I will go back to tracking!
2/23 - 148.4 Fell on the ice and broke my wrist for the second time. Yoga will be challenging, but I'll keep it up and walk where it's safe! Goals: track, stay under calories, avoid bad eating between meals. See? I know how to do this!
2/24 - 148.4 - thanks@bittersweetvitaand@deepwoodsladyfor the kind words. Trying to keep a good outlook.
2/25 - 148.45 -
Highest Weight: 240+
MFP Starting Weight: 193
Goal Weight: 125
January starting weight: 185.0
February starting weight: 182.3
February goal weight: 177.0
02/01: 182.3
02/02: 181.7
02/03: 181.0
02/04: 181.4
02/05: 181.9
02/06: 181.2 - tempted but stayed true💘
02/07:181.0
02/08: 181.0
02/09: 182.3 - grrrrr. Maybe it's sodium?
02/10: 181.7
02/11: 182.6 - miscalculated and went over cals
02/12: 180.8 - first time seeing 180 this month!🌟
02/13: 179.7 - Wow! Yeah!
02/14: 185.0 - sodium and sugar from last night
02/15: 183.6
02/16: 182. 7
02/17: 183.4 - expected from sodium and carbs
02/18: 183.6
02/19: 183.4
02/20: 182.5
02/21: 182.7
02/22: 181.9
02/23: 179.7 - Woo-hoo! Finally back down!
02/24: 179.9 - Found a new fave with kale chips
02/25: 180.1 - I was under calories and low on carbs, so I'm gonna stay the course.5 -
@psychoborg - Congrats on hitting your February goal! It must feel great!
4 -
@nikkit321
Thank you for keeping us going : - )
MFP start weight: 191 - October 28.18
UGW 112-118
5'2", 60
Week 1
02/01 - 137.5
02/02 - 137.1
02/03 - 135.9 - Closer to what I felt like I should be weighing.
02/04 - 136.3
02/05 - 134.8 - I have felt pretty lean all week. I need to not let the weekend get away with me.
02/06 - 135.8
02/07 - 136.1 - All over the place this first week.
Week 2
02/08 - 137.5 - Superbowl aftermath. I will work hard to get this back down.
02/09 - 137.2 - Worked out extra yesterday to try to mitigate Superbowl. Hoping to see a good drop this week.
02/10 - 134.4
02/11 - 134.2
02/12 - 134.3 - We are in a cold snap here for a few more days, so workouts have to be indoors. Yay Youtube!
02/13 - 135.5 - No reason for this gain except maybe that I drank way more water yesterday.
02/14 - 135.6 - Lots of water/liquid again, plus it has been too cold to get on the trails for a week.
Week 3
02/15 - 136.3 - I had Ribs yesterday. I expect this weight to go up further before I can try to get it back down. It was a choice that I made, but these choices have consequences of course. I used to have Ribs once per week, but I have cut it way back to once per month or less. I know that certain foods are detrimental to weight loss and try to limit them.
02/16 - 135.3 - Worked out like crazy yesterday, pretty happy to see a drop.
02/17 - 134.8 - Slept in today, so got a better number
02/18 - 134.4 - Closer. I was 134.1 in January
02/19 - 133.3 - New low for me to aspire to now that I have touched it once.
02/20 - 133.5 - Planning Pizza today, so will try to work out lots before that.
02/21 - 136.0 - Pizza, beer, and then so much water after the salty pizza. Big jump!
Final Week
02/22 136.9 - Not very happy with this number. I was diligent and worked out lots yesterday and ate lightly. Hoping to see a big drop in the coming days. Sometimes when we eat something (like pizza) it takes a few days to show up on the scale. Why can't losses be like that?
02/23: 136.6 - Had hoped to weigh less this morning. Sticking with it.
02/24: 135.5 - A bit better
02/25: 135.1 - Wow, 3 weigh in days only left for the month! I am going to try to be "good".
02/26
02/27
02/284 -
February starting weight: 162.4
February goal: 158
Goal weight: 145
Week 1
02/01 - 162.4
02/02 - 161.4
02/03 - 162.6
02/04 - 164
02/05 - 162.6
02/06 - 160.8
02/07 - 160.4
Week2
02/08 - 161.8
02/09 - 161.6
02/10 - 161.4
02/11 - 161.8
02/12 - 161.8
02/13 - 163
02/14 - 162.6
Week 3
02/15 - 164
02/16 - 163.6
02/17 - 163.8 I have definitely fallen off the wagon with both aerobic exercise and eating properly. Definitely need to spend the next week and a half getting back on track!
2/18 -164
2/19 - 162.2
2/20 - 162.6
2/21 - 163
Week 4
2/22 - 163
2/23 - 162.6
2/24 - 162.2
2/25 - 161.85 -
MFP starting weight: 183
GOAL WEIGHT: 160
February starting weight: 174.2
February goal: 168
Week 1:
02/01- 173.8 WOOT WOOT. We are getting closer. I've planned my meals for the week and did some prepping. Really going to work on Keto/Low carbs this month. I even made Keto Wonder Bread Chaffles for the week last night for my lunches. Tonight I"m going to make myself some No Bake Keto cookies. I'll try to remember to take a picture and share.
02/02-174.4 not sure what happened. Thats ok will still take it & run with it. I'm intermittent fasting today.
02/03-174.2 I'll take it. A loss is a Loss! Intermittent fasting again today.
02/04-173.2 Happy Happy.
02/05-172.7 💃🏻💃🏻💃🏻Baby steps, but going in the right directions! 🙌
02/06-172 💃🏻☺️ Very happy with my progress! Just need to keep it up & keep working towards the goal! Today is laundry day, clean the house day & go to the store day so I’ll be moving a lot!
02/07-171 😊😊😊🙌🏼 Very proud of my progress! I just want to keep moving in the right direction. We leave for vacation on the 11th & I don’t know if there’s a scale at our rental. I’ll do my best to stay on track. In the next 4 days I’m going to really work hard to get under 170#. Happy Sunday everyone!
Week 2:
02/08-171 no change today. Thats ok better than a gain.
02/09-171.6 Well this is what I get for not drinking my water and eating a snack before bed. Thats alright.
02/10-171.8 Not sure what up here! I'll still take it and keep working hard.
02/11
02/12
02/13
02/14
Week 3:
02/15
02/16
02/17
02/18
02/19
02/20
02/21 177.2🤔 Considering I was on vacation for 10 days, & only gained 5.4 lbs, I’m pretty ok with this! Ate a lot of good food & definitely drank more alcohol than planned.
Final Week:
02/22 177.2 no change, I’ll take it. Back on track I am! Going to be very good the rest of the week!
02/23 176 Happy Happy! I know that I can do this. I just have to be persistent with my planning and eating.
02/24 175.6 😊😊😊 Slow & steady!
02/25 175 💃🏻💃🏻💃🏻 Don’t think I’ll hit my goal for the month but I’m ok with that since I’m still going in the right direction!
02/26
02/27
02/28
Total loss for February:4 -
Started in December 165lb.
February start 157lb
February goal 150lb✔️
New February goal -10lb, 147/146lb
Goal weight 130lb
Week 1 - 6.4lb
2/1 156
2/2 153.6
2/3 152.2
2/4 151.6
2/5 152
2/6 151.2
2/7 150.6
Week 2
2/8 150.3
2/9 didn’t weigh.
2/10 151.3
2/11 150.1
2/12 149.4
Week 3 - 2.2lb
2/16 150
2/17 149.8
2/18 149.2
2/19 148.4
2/20 148
2/21 147.8😃
Week 4
2/22 147.8
2/23 148.2
2/24 147.4 😃 I noticed my BMI is actually just into a healthy range.
2/25 146.8 So happy with that.5
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