JUST FOR TODAY -- Daily Commitment Thread for 2021
Replies
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I'm starting to realize how much of my mood was based on food. Bad day=have a tasty meal to feel better, great day=have a treat to reward yourself. This may sound weird but it's almost like a loss having to disconnect feeling better from what I eat. Or relying on high calorie foods to feel better. Just my musings today. Got to spend the day with family and had a lazy morning, which I love on the weekends. I'll be shifting from fully working from home to two days in office this week (Tuesday and Wednesday) which I'm a little nervous about, but I'm sure will be fine. I think I will even like parts of it as I never wanted to be someone who worked from home. My other insight for today was to never go grocery shopping when hungry. So many temptations!
JFT Sunday:
Red Cup Challenge! 80 oz water โ
stay in the green โ
meet all serving recommendations for 5 food groups โ
30 minutes exercise โ
screens off 8:30 โ
track food, exercise, water and post on JFT โ
JFT Sunday:
80 oz water
stay in the green
meet all serving recommendations for 5 food groups
30 minutes exercise
screens off 8:30
track food, exercise, water and post on JFT
@beachwalker99 Yay for winging it! Good luck to your mom with her second shot!
@Bex953172 I am not crafty at all so your mirror project is beyond what I could do. The fading (option1) sounds easier but go with what you want since youโll be looking at it
@Snowflake1968 Your kitchen looks amazing! I bet you love having a working sink again!4 -
littleblackskirt wrote: ยป
So JFT Sunday 28th
Remember the jeans, make them fit! yes
Walk 40 minutes
Back exercises no
Compose difficult business email done, plus follow up reply later
I weighed myself this morning and I haven't lost anything, I'm lucky I haven't gained. Need to start logging again.
Last month I set myself the challenge of doing my exercises every day, then promptly gave up and stopped posting. It's important to me and I'm going to do better in March.
JFT Monday 1st March
Remember the jeans, make them fit!
Walk
Back exercises
Wash the car, dislike doing this, it hurts my back
Admin. Have a lot to do as executor this week, but the sun is shining, I want to be outside!
Plant some seeds
Gratitude
Word for 2021 Strength
Lose 21lbs in 2021
2
5 -
I'm starting to realize how much of my mood was based on food. Bad day=have a tasty meal to feel better, great day=have a treat to reward yourself. This may sound weird but it's almost like a loss having to disconnect feeling better from what I eat. Or relying on high calorie foods to feel better. Just my musings today.
@jeschepp I completely get what you're saying here, I feel exactly the same. Food should be a pleasure, and it does feel like being denied something nice. I bet a lot of us use food to cheer us up/ celebrate.
I think it's especially bad this year when we are in lockdown. At home alone...it's like having a treat is one of the few pleasures left!
Sigh...keep telling myself that being slimmer, healthier, losing a clothes size...is a better treat in the long run!3 -
TerriRichardson112 wrote: ยป@Bex953172 - ๐ the mirror. When I saw it I thought it would look good with gold sponged on it, as it looke quite baroque and ornate. But the colours you suggest could work. Either way, if you don't like it you can always paint over it, and change it.
Hahaha omg. My mum sponged on a peachy kind of colour as a base then sponged gold over it (you can't really tell with the light in the pic) I agree it did look good but it's been that way for over 10 years.
Haha ill probably end up painting that much it will just layer up into a flat frame ๐2 -
JFT Monday
1. 1 set of lifts. Balance work. Feed cats. Meds. Tea! Post class plan right away on screen AND on site.
2. Pit Crew: MHM. Set up schedules.
3. Classes: NRI 4. Writing: Desperation. Chapter 2.
4. Planning: FANFIC? Lunges. Review videos to create transcripts. Call dentist to check on meds; set up appointments. GRADE RESEARCH ESSAYS. Publish blog post.
5. Lunch: Saag. Read 20 pages Invisible Women.
6. Afternoon: Philosophy of ed. Run after school?
7. Evening: S&F 4. Dinner: Soup. Breathe. Set 2 of lifts. LIVESTREAM 6 PM.
8. Drink more water. No, more. Keep the pitcher in the fridge full. You're not actually hungry. Make some tea. Drink more water! Chop celery and pack lunch. Set out clothes for tomorrow. Set up JFT for tomorrow.
9. Shower. Review papers by desk. File or trash.
10. Gratitude journal. Therapy exercises: crunches, push-ups, squats, ankle lifts, box jumps, plank. Meds. Floss, rinse, brush teeth. Wed book group. MH Monday check-in; Tough Question Tuesday; Whatever Wednesday AMA; Thankful Thursday. Indochino suit fitting - Atlanta or Nashville?
Scale goalsEnd of 2017: 174.6
End of 2018: 189.2
End of 2019: 196.4
End of 2020: 187.4
Today: 191.6
Ongoing plans/ideas behind the cut1. Purchases: Look for an "ugly Christmas sweater" and a long-haired doll at thrift stores. Practice French braiding. Go to used bookstore and look for On Writing (Stephen King), The Prince (tr. Tim Parks, Russell Price, or Robert Adams), The Secret Adversary (Christie), Hood Feminism (Mikki Kendall).
2. E2: What should the controlling ideas be in a study of world literature? Review world lit options. Create vocabulary lists for each unit that come from the texts used: Animal Farm, Julius Caesar, Wes Moore, I Am Malala. Find a way to incorporate changing words from one part of speech to another. Students need to know how to review multiple sources and synthesize information in order to draw a conclusion. Need practice with the difference between transitions and overlapping (at end of paragraph - "another issue is Y" vs "there are other issues besides X"). Quit using "in conclusion" and "I believe" and other writing-about-my-writing phrases. Confusion between direct/indirect objects and prepositional phrases. Use the UDHR and the Declaration of Independence to study paraphrasing; use that to front-load Machiavelli and how to deal with challenging texts. Confusion between everyday / every day and similar constructions.
3. E1: Need practice with quoting & paraphrasing sources, identifying claims that would need support, use of last names for reference, and capitalization practice (common/proper nouns, titles). Difficulty using possessive nouns in their own writing. Honors: practice subject/object pronouns (my friend and I / my friend and me). Poetry: Revise "Songs are Poetry" handouts.
4. Curriculum Development: Writing mini-unit. Review scholarly research on 5PE. (I think I can have this as an intro to the research unit so that they also get exposure to how quotes are integrated and cited.) Parallel structure; use of emotional language, specific detail. Use "Write About a Pebble" lesson from Atwell. How long should each unit take? Do research on characteristics: curiosity, persistence, resilience, creativity, responsibility, optimism, courage, integrity, authenticity, leadership, self-awareness, humility, compassion - others? Include grammarly check on essays! Review assessments. What is the purpose for each unit? What should the controlling ideas be in a study of world literature? Review world lit options. Write 1 reflection weekly; type one in Classroom by Weds. Copy-paste to discussion board for comments due Friday. Homework: Online journal Mon due Tue; Reflection Tue due Wed; C&P journal in class Wed; Comments Thu due Fri. Bonus if you are the first response; further bonus if you respond to comments on your post. Grammar practice Mon & Wed; quiz Fri. Unit plan for research (Idea for regular: comparing same story on sites with different biases).
5. Professional Development: Write blog post weekly. Comment on 3 posts each week - Tu Th Sun? Check with PSC. Talk with Z about articles and/or conference proposals.
6. Medical: Dentist call to schedule cleaning โ March? ObG schedule for April. Schedule PCP for May.
7. Theater: Little Princess.
8. House: Siding. Or perhaps bathroom floor.
9. Fun: Open beading on Thursdays. Coloring at library on Tuesday. Put jewelry away. Edney Hack Nights alt Weds. ASL? Spanish/Portuguese practice? Practice piano. ROL Secret Adversary. Buy bike rack for car.
10. Volunteering ideas: Theater. Library. Animal shelter. Community Kitchen. Emerge Georgia training.
11. Family: Book group. Dinners?
12. Writing: Blog post: Running, Racism and Rum: Learning to Handle Discomfort. Fanfic: Create a scene list for the Batgirl story. Finish the cafe scene for the Titans story. Open Wordpress in Safari.
13. Lifting: 15 squats, 15 deadlifts, 10 shoulder presses, 15 arm raises, 15 pushups, 30 crunches, 15 side lifts, 15 back kicks, horse stance for 5 breaths.
14. Other: Practice hair braiding with D. Check on appts for drs. Remind D to ask his dad about the table and check with home repair contractors. 3 posts/week? Create test for MLA format. Create test for infographics and visual information. Remember that M does not like surprises! Check dates of classes and update semester plan. She Should Run vision statement. Update standards on board. When to change bulletin board?
WFTY: Persistence. Gonna pack for an after-school run. Overslept - yikes!Reminder: Last year's WFTY was progress, and I am ... actually, I was going to say content, but it's more than that. I'm proud of myself, and I'm pleased with the progress that I made. Even without the challenges throughout the year, I accomplished things that I should be proud of; and given those challenges, I'm even happier about what I was able to do.2 -
Mixed day, mixed week and mixed month. Gained .2# for the week, down 2.2# for the month
For Sunday. new day. End of the week and end of the month. It's an opportunity to improve not a reason to start tomorrow.
-Grateful for many influences. I've spend hours with Tony Robbins while working out. I've been struggling executing on this one but "do what you're supposed to do" is simple but foundational.
-1900 calories. Don't give in to a lost week: 2662 for the day, 2793 for the week, 2364 for the month. Those three to four hundred calories a day make a big difference.
-Work out for 90 minutes. Get active:65 minutes for the day including a shortened 26 minute 1.21 mile walk.
For the week I worked out for 6 hours 23 minutes including 4080#, 540 crunches, 108 push ups, 216 lunges and 7.14 miles in exercise walks. For the month I worked out for 34 hours 37 minutes, including 15,840#, 2100 crunches, 420 push ups, 1840 lunges and 51.53 miles in exercise walks
-Invest 15 minutes on personal development: @Bex953172 prompted me to revisit one of my favorite Tony Robbins videos. New Years Resolution - Tony Robbins Motivation. X Lone Wolf X. Great stuff on standards, rituals and New Years Resolutions. I'm a big believer that there is no single way, no one speaker, no one phrase that works for everyone. If there was, that would be all that was needed but Tony Robbins always educates or reminds me of what's important
-Invest 15 minutes on professional development: Walked with the bride, didn't listen to my podcast
-Invest 30 minutes on home duties: Done and done
-Eat dinner at the table and don't snack on the couch: Nope and nope. Quit using this as an excuse.
-Eat between 8 and 6: Done
For Monday it's a new day, a new week and a new month
-Grateful for my health, that I'm able to do the things I can and that I've made the progress I'm making. Have yet to make a fundamental shift but I restarted MFP on 01.01.2020 and I've been diligent in accurately logging my food ever since. 425 day streak. Long way to go but the improvements to my wellness continue to allow me to do more and more.
-1900 calories:
-Work out for 90 minutes:
-Invest 15 minutes on personal development:
-Invest 15 minutes on professional development:
-Invest 30 minutes on home duties:
-Eat dinner at the table and don't snack on the couch:
-Eat between 8 and 6:
[/quote]
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ZizzyBumble wrote: ยปSunday 28 February
Log ๐ฟ
Stay in the green ๐ก I didnโt log properly so I donโt know but I suspect not
5 fruit and veg ๐ฟ
Water ๐ฟ
Fitbit exercise ๐
Weigh ๐ trend โ๏ธ
Iโm struggling to believe that we are at the end of February already. Itโs nice to have more daylight and to see the beginnings of spring with catkins and snowdrops coming out.
Not a good day on the lifestyle goals!3 -
Monday 1 March
Log
Stay in the green
5 fruit and veg
Water
Fitbit exercise
Weigh ๐ trend โฌ๏ธ Yesterdayโs choices are showing! ๐ฟ
Iโm late posting and am off to a sticky start with grilled cheese and ham on toast. This evenings meal will need carefully planning!
4 -
Happy March! Looks like this morning's rain is clearing off already, and the snow is rapidly losing ground to emerging growth. When I took my mom to her appointment yesterday, I was delighted to see the forsythia blooming in the hospital courtyard - such a bright and hopeful symbol!
Yesterday's tutoring session went smoothly, and my new book should arrive tomorrow. I have a feeling I might regret giving up my Sunday mornings once the weather warms up. Oh, well...
I got off to a bumpy start last week, but I think my head is in the right place today.
Daily goals March 1-7:- Log
- Bike or walk
- Reflect and post
Monday, 3/1- Check on Mom
- Clean fridge
- Catch up on grading
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I'll be shifting from fully working from home to two days in office this week (Tuesday and Wednesday) which I'm a little nervous about, but I'm sure will be fine. I think I will even like parts of it as I never wanted to be someone who worked from home.
You will be fine, just follow guidelines. For seven months, I have been working three days in the office and two days at home. We are required to wear masks in common areas at all times, and maintain social distance if talking with a colleague. Sanitizer is available everywhere. We were never allowed to work the same day as our office-mate (we were two to an office), or we were assigned to work in the conference room. Due to furloughs and job changes, enough offices on our floor have freed up, and now each of us is in our own office (no mask required = yay).
We were scheduled to work five days a week starting today, but that got pushed back. The "Reopening Standard Operating Procedure" has not got final approval, and my employer is very SOP driven. Once everyone is full time again, we will be required to meet only on the phone or via computer. I'm not a fan of that, but will comply.
Personally, I am more productive in an office setting. I do enjoy the flexibility of work at home, but also hate that I am required to summarize for my manager what I work on EVERY DAY I work at home. I'm a salaried professional, for crying out loud. It's b/c in the past, employees have abused the telecommute option and this employer's solution is to micromanage everything. This employer (and my managers) does not distinguish between hourly and salary on job performance, which is really a shame. I remind myself of the positives of working for this employer when that bugs me.5 -
Recap 2/28 Sun.
1) Church 9:00
2) Walk dog 3.7 mi in dreary misty weather but not icy! happy dog & happy me
3) Track Steve in Birkie ski 43K classic style in only 6 hours & 6 min. LOL
4) Move hourly 12/14 & 14.9k
5) Net cals zero / 14c water -89 & 12c
6) Laundry incl. bedding / prep lunch, snacks, water bottle & overnight oats / water herbs forgot / other chore? declutter = 3/4
7) Meditation app forgot / unplug 9:00 / floss / retainers / Voltaren / 6:00 alarm (x-train before work) = 4/6
JFT 3/1 M
1) Move hourly / stairs breaks (3 floors)
2) Bundle up (temps took a dive) & walk dog after work
3) Net cals zero / 14c water
4) AJNH draft report / keep up w/ emails / draft out of office message
5) Water herbs (happy they made it this far this winter) / prep lunch, snacks & water bottle / register for virtual Bellin 10K / declutter 15 min. / March perpetual calendar / at least one chore
6) Meditation app / unplug 9:00 / wash eyes / floss / retainers / Voltaren / 7:00 alarm
I have registered for a 30/45 challenge, as part of my virtual 10K this year. The Bellin Run is celebrating it's 45th anniversary. For 45 days (March 1 - April 15), the goal is to average 30 minutes of activity per day and everything counts, including meditation/yoga. I must log at least 1,350 minutes overall, and for at least 30 of the 45 days. I thought this would help keep me challenged without in-person races.
For my Jan. 1 - March 31 virtual Northeast Wis. challenge (walk or run the distance from Oshkosh to Gills Rock = 139 miles), I have completed 97 miles so far using MapMyWalk app. Only 42 miles left to complete. I am pleased b/c Jan. & Feb. were mostly on treadmill, not my fav.
2021 Goals:1) Weight 150#Word for 2021: Gratitude ~ be mindful of & appreciate my many blessings
2) Plan meals most days & prelog meals/snacks whenever possible on MFP
3) Post weekly weigh-in on JFT for accountability. Saturday a.m. is my "official" weigh-in day, and I peek occasionally other days. My digital scale only shows half pound increments & I'm too cheap to buy a fancier scale.
4) Take measurements & log on MFP every month end ~ remember this year! ~ 1.31.21 ~ 2.28.21
5) Exercise 5-6x per week (minimum 4x) ~ mostly walking but include weights/circuit & other x-training
6) Participate in race or challenge events even if virtual ~ started MapMyWalk You Vs. Year 1021K on Jan. 1 / virtual 50 Mile Frenzy 11.27.20 - 1.15.21 (replaced Frenzy on the Fox for Jan. 2021) 50.37 miles 12.17.20 and continuing to log / Tour de Northeast WI virtual challenge: cover distance from Oshkosh to Gills Rock (139 miles) 1.1.21 - 3.31.21
7) Be considerate and loving to hubby and have fun together ~ excellent goal last year that should be repeated
8) Make efforts to keep in touch with parents, siblings and friends (most live in other towns or states) ~ had this goal in 2020 and how ironic
9) Declutter bedroom, home office and basement ~ made good progress in 2020 & want to keep it up3 -
JFT - Sun Feb 28
1L of Water -
Log all Food -
JFT - Mon Mar 1
Scale 198
1.5L of Water
Log all Food
I am upping my water amount this week, I used to drink 2L a day without fail but I've found it so hard to do that lately. Last week though, except for one day I managed to get 1L in so if I up it another 0.5L I should be able to be at 2 again soon.
I also thought I would take measurements again, but forgot this morning. I'll do it tomorrow. I'm very scared of doing that.
@cschmitz110515 - That's great that they had updates so you could follow your brother.
@jeschepp - I don't think you're alone in emotions dictating our food choices. That's how we as a society were raised really. Weddings, funerals, births, all of the emotional events are celebrated with food. I ate my emotions for the last year with Covid and it's a hard habit to break again.
@littleblackskirt - I am very nervous about what I'm doing and how it will affect my hip and back, I understand your hesitation in washing the car.
@bex953172 - I think I forgot to say yesterday that I think the ombre effect from white to teal would be pretty on the frame.
@beachwalker99 and others with Spring like signs. I am very envious. We had snow all day yesterday again.
I should get to it, busy day again today at work.
5 -
Day 5 of 7 is in the books. 7 straight days of work is just plain old exhausting. And all my days are at least 7 hours long.
I had a whole list of things that I wanted to do the last few days but I got nothing but laundry done. And I don't think I'm going to get much done before my day off on Thursday. I'm just so tired all the time. I keep hitting my snooze button until the very last second. And then have to rush around before leaving for work.
So today is going to be very easy. Just hang out on the couch and watch baseball. Maybe start a new book. I'll probably be in bed at 7 tonight.5 -
JFT Monday 03/01/2021
โ Enjoy coffee-time
โ Self-care
โ Small pre-exam review
โ Attend Chem 4314 Exam in-person
โ Attend Chem 3308 virtually
โ Chem 3108 ST Prelab Prep
โ CECO Errands
โ Elliptical 30 min session
โ Yoga 45 min session
โ BBL DVD 20 min session
โ Enjoy my children's personalities
โ Be kind and patient
โ Make Parmesan Chicken ๐ค
โ Maintain reasonable calories
(When anxiety hits, drink stress tea before grabbing a snack!!)
JFT Tuesday 03/02/2021
Enjoy coffee-time
Self-care
Attend Chem 3308 virtually
Attend Chem 3108 ST Lab in-person
CECO Errands, Day 2
Elliptical 30 min session
Yoga 45 min session
BBL DVD 20 min session
Enjoy my children's personalities
Be kind and patient
Make Breakfast for Dinner ๐
Maintain reasonable calories
(When anxiety hits, drink stress tea before grabbing a snack!!)
Let's Rock this week!!!! ๐๐4 -
Day went well until this afternoon. My grandfather (89) tripped and fell on a rug and got pretty hurt. He went to the ER which was backed up so he was there all day (he's just going home now) getting cleared for any bone breaks or internal bleeding. He's fine, just a deep muscle bruise. Needless to say I've been a wreck worried about him. I'm glad he's ok and hope he's able to manage his pain. The rug issue has been a battle in our family for years, but my grandparents are stubborn. Seriously if you have older family ditch their rugs now-so very dangerous for older adults! Heading to bed now with some nerves about tomorrow but I am sure it will be fine. Trying to remind myself of the things I am excited for too!
JFT Monday:
Red Cup Challenge! 80 oz water โ
stay in the green โ
meet all serving recommendations for 5 food groups โ
30 minutes exercise โ
screens off 8:30 โ
track food, exercise, water and post on JFT โ
JFT Monday:
80 oz water
stay in the green
meet all serving recommendations for 5 food groups
30 minutes exercise
screens off 8:30
track food, exercise, water and post on JFT
Be kind to yourself!
@littleblackskirt Thank you for validating me! I appreciate your understanding and I'm glad I'm not alone.
@cschmitz110515 Thank you for your kind words. I know Iโm just nervous because itโs a change. I work in a medical clinic so the precautious are followed well. Our department is off to one side so that is also helpful. Your daily summary sounds like a pain in the rear!
6 -
๐๐๐ท๐ฆ๐ฅ๐ค๐ธ๐ค๐ฅ๐ฆ๐ท๐๐
๐๐ท๐ฆ๐ฅ๐ค MARCH ๐ค๐ฅ๐ฆ๐ท๐
๐๐๐ท๐ฆ๐ฅ๐ค๐ธ๐ฅ๐ค๐ฆ๐ท๐๐
2021๐นWord - BalanceKeep your chin up!
๐นI am in tune with my dreams
๐นI know what is right for me
๐นI will pursue my dreams and greatest passion
2021
Life Affirmations
๐นI live in congruence with my authentic self
๐นI am mindful
๐นI am creative every day
๐นI foster positivity
๐นI am compassionate
Turning up is the ultimate success!- Name: Terri
- Age: 74
- Height: 5'2"
- SW: 227 (Mar 2014)
- Joined MFP: Jan 2015
- 1st Goal: 190 Sept 2015
- UGW: (145 โฌ 140
- 01 Aug 2019: 170.1
- 31 Dec 2019: 151.2
- 31 Dec 2020: 145.6
- 1 Jan: 147.2
- 8 Jan: 144.2 (lowest in many years)
- 15 Jan: 145.2
- 22 Jan: 144.9โฌ
- 25 Jan: 143.8โฌ My lowest weight in over 40 years. ๐๐ป๐๐ป๐๐ป I have reset my UGW.
[*] Total weight loss: 83 โซ
March Daily Goals: Week: 1
Mon: โ Tue: Wed: Thu: Fri: Sat: Sun:- Weight < 150: โ 2/7
- Reduce Fat%: โ 29.3; 27.1; 25.1; 24.5; 24.2 23.4 [/s] 23.1 โฌ
- Increase Muscle%: โ 28.7->30.1; 30.6; 30.7: 30.9: 31.3 โซ
- Calories in the green โ 1/7
- Steps > 7500 โ 1/7
- Intentional exercise > 50 mins dailyโ 1/7
- Active hours > 6 daily โ 1/7
- Drink water on waking ๐ธ
- Weigh โชโฉ
- Meditate (20+ mins)๐ธ
- Outdoor walk ๐ธ
- Laundry ๐ธ Chores ๐ธ
- Puzzles: Watch TV: ๐ธ
- Internet: Catch up on emails (5 mins)๐ธ
- Read Ch 5: Slow trains to Venice ๐ธ
- Daily goals update ๐ธ
- Meditation ๐ธ
- Weigh โฌ
- Daily Yoga/tai chi practice
- Laundry - put away ๐ธ
- Outdoor walk
- Work on Declutter of sewing area
- Write for 30 minutes
- Daily Chores
- Puzzles: Watch TV:
- Reading: Slow trains to Venice
- Keep up to date with email
- Daily goals update
Feb:๐ง๐ง๐ง๐ง๐ง
March:๐ง
Terri ๐ฆ
3 - Name: Terri
-
ZizzyBumble wrote: ยปMonday 1 March
Log ๐
Stay in the green ๐ฟ
5 fruit and veg ๐ฟ
Water ๐ฟ
Fitbit exercise ๐
Weigh ๐ trend โฌ๏ธ Yesterdayโs choices are showing! ๐ฟ
Iโm late posting and am off to a sticky start with grilled cheese and ham on toast. This evenings meal will need carefully planning!
Another poor day for my JFT goals but the weather was beautiful and I ambled down to the beach and spent time just listening to the water and watching wildlife.5 -
Tuesday 2 March
Log
Stay in the green
5 fruit and veg
Water
Fitbit exercise
Weigh ๐ trend โฌ๏ธ 2 days of not meeting JFT goals are showing! ๐ฟ
Itโs another beautiful day and I need to figure out how to enjoy it whilst meeting my goals! I guess I need a longer walk rather than an amble!
3 -
@jeschepp I hope your grandfather is okay, he did well to not break any bones. I could have written your sentence about the rug issue and stubborn parents, there is still one rug we don't agree on.
@ZizzyBumble that sounds like a perfect day.littleblackskirt wrote: ยป
JFT Monday 1st March
Remember the jeans, make them fit! yes, I may become obsessed lol
Walk 46 minutes, every step still painful
Back exercises yes!
Wash the car, dislike doing this, it hurts my backran out of time, will do it today
Admin. Have a lot to do as executor this week, but the sun is shining, I want to be outside! I did an hour, mostly taken up with reading about tax, so still a lot to do
Plant some seeds just one packet
Gratitude I'm grateful for the lovely sunny day yesterday, and no wind which was great. The birds were singing and it lifts the spirits
JFT Tuesday 2nd March
Start logging again, you know it works
Stay in the green
Back exercises
Walk
Wash the car
Clean out bird feeders
Remember the jeans!
Gratitude
Word for 2021 Strength
Lose 21lbs in 2021
2
March challenge - Daily back exercises
1/1
4 -
Man Iโm really floundering... Iโve been good (for the most part) with exercise, Iโd give my self a C- since January as far as eating/nutritional goals, maybe trending just above that but not good enough for a C in the last two weeks.
Oh well just laying that out there.
Tuesday goals
Stay Under caloric goals
Zwift ride tonight
Pull ups & resistance circuit
No booze or beer
4
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