What's Your Most Recent NSV
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I bought a new walking jacket for the winter late last year from poshmark. It fit but I had to pull the bottom up a bit to get it zipped as it didn't quite fit around my hips. Put it on last night and noticed I didn't have to adjust at all to get it zipped.17
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Here's my NSV, I went swimming yesterday after only getting 4 hours sleep after working a night shift before. I felt like death but I went. It wasn't a great swim. Post night shift hangovers are real beasts. But more importantly I didn't wuss out and not go. Today I have one booked and this one will be way better, because this time I have slept 12 hours....lol #nurselife #sometimesitreallysucksthegoodouttaya #committedtomyfitness
I know all too well about the post-night-shift hangover, I'm dreading it tomorrow morning. Its even worse when you're not scheduled but get called in at the last minute. Kudos for not wussing out & still getting it in.4 -
As part of my weight loss journey I started running. Over the course of 2 years my speed and distances improved. This month I managed to meet a new goal: I ran 10k in under an hour!
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Here's my NSV, I went swimming yesterday after only getting 4 hours sleep after working a night shift before. I felt like death but I went. It wasn't a great swim. Post night shift hangovers are real beasts. But more importantly I didn't wuss out and not go. Today I have one booked and this one will be way better, because this time I have slept 12 hours....lol #nurselife #sometimesitreallysucksthegoodouttaya #committedtomyfitness
Congrats on getting out there and getting your swim done. Thank you to you and all the others who take care of us every day and particularly through this pandemic.4 -
When I was heavier, my bood pressure was a high 133/80....i Went ot the doctor the other day and it was 117/75 Big improvement!116
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This has been a breakthrough week for me on my journey, especially with NSV as the scale hasn't moved much in the last 10 days or so. People are starting to notice my weight loss which I find very motivating! I had a teammate at women's practice this morning point out my new found sort of abs to everyone in the locker room and another teammate has said she's found my discipline super inspiring so that was a great start to my day!15
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I put my old gardening jacket on today, first time since last year. It's loose and zips up easily, it used to be really tight.15
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I stepped on the scale WITH my 9-year-old today and we TOGETHER weighed less than I did one year ago.
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Today is my birthday and rather than focusing on food (and dessert) I went on 2 walks for a total 7 miles! I had a fun day and I stayed within my calorie budget! (For me, it is a huge NSV because I would normally use my birthday as an excuse to spend all day treating myself with food.)29
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Ran 5 miles yesterday in just over 45 minutes.17
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Fresh one from last night - I HAVE A LAP! Not only that, but it's a functioning lap that can hold a large cat! Before this my belly, even though it had flattened, flowed down onto said lap enough to make sitting on my somewhat interesting. Now the belly is still there but it has receded enough that most of my legs are available for cat use, even in my normal completely upright sitting position.
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Today was get in the 10k hike just ahead of the crappy freezing rain that just started as we left for home. Winning.13
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zipping up my favorite jeans without holding my breath or sucking in my tummy!!20
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I did a 20.85km (nearly 13 miles) hike through hilly terrain yesterday. I haven't done a long hike like that in many years.
To top it off I did the hike in 3h45, with barely any breaks. That's an average speed of just over 5.5kph/3.4mph. I might have pushed myself a bit too much, quite sore today 🤪18 -
Someone a bit younger than me told me my body was "goals" (what?) and someone even younger said something about herself not being athletic at all in reference to that. I assured her I have never been athletic, but just have been working hard (but smart) for a LONG time.19
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I’m finding my morning and afternoon commuting walks easier and faster.17
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My skin looks so much better than it did last year33 -
Mine is a double NSV today: working out this morning, I realised I can put the palms of my hands comfortably on the floor in front of me when I have straight legs (even when wearing my houseshoes which add a good cm to my leg mength). Then my 8kg dumbbells arrived and I carried the parcel up two flights of stairs without even thinking about it! Finally, not strictly mine, but my husband came home from work and didn't just say he was going on the rowing machine but actually did it!23
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I attended a funeral in mid December 2020 and was barely able to fit into my black suit. I wasn't able to button up the pants (trousers) and had to hope my zipper and belt would keep them up because I didn't have anything else to wear. That terrible experience was one motivating factor to start tracking again.
Today I attended another funeral and was able to not only button up the pants (trousers) but sit comfortably through the long meeting. I've still got more to lose but today I'm glad my black suit fits again so I don't have to be embarrassed!33
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