March 2021 - Daily or Weekly check-in
Replies
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F, 43, 5'3", Hypothyroid, CancerX2
Highest Weight: 240+
MFP Starting Weight: 193
Goal Weight: 125
January starting weight: 185.0
February starting weight: 182.3
March starting weight: 178.6
March goal weight: 174.0
03/01: 178.6 - nailed my calories!
03/02: 180.1 - water retention?
03/03: 179.9 - a little over calories.
03/04: 179.7 - a little over calories
03/05: 179.7 - under calories. Gotta be patient.
03/06: 179.2 - good on calories.
03/07: 179.0 - under calories.
03/08: 179.2 - under calories.
03/09: 179.5 - right at calories. Being patient.
03/10: 179.9 - traveling.
03/11: DNW - away from home scale.
03/12: 179.7 - traveling.
03/13: 180.2 - pizza carbs.
03/14: 179.7 - good on calories.
03/15: 177.9 - ate most of my calories for dinner.
03/16: 176.8 - way under calories.
03/17: 175.9 - way under calories.
03/18: 176.6 - over calories.
03/19: 176.1 - back on track.8 -
March starting weight: 187
March goal: 184, but really my weekly goal is for the high spikes to be lower, and the lows to drop lower
3/1 - 187.0 8min run w/ walk
3/2 - 187.0 9min run w/ walk. Adding 1min run daily is working well; took off Saturday as a 'rest' day. Excited to hit the 1 mile mark this week!
3/3 - 186.4 massage, 10min run w/ walk, and zumba tonight!
3/4 - 185.2 yesterday I just ran 9min instead of the planned 10min...getting old and forgot the plan, but today I'm doing 11min to stay on schedule.
3/5 - 185.0 yesterday I did a full 12min run instead of the planned 11, so yay, a solid mile! No run planned for today. Gotta hang on to my motivation and big girl panties and make good choices this weekend.
3/6 - 183.0 what????? 13min run w/ walk is done, making quiche for dinner tonight (cheddar, smoked sausage, mushrooms, evap milk instead of cream) Happy weekend!!
3/7 - 184.6 a rebound as expected. Still, I count this week as a success. Last night's quiche was too yummy...ate too much, and had wine. Last month I noticed a bump after wine, definitely need to watch to see if this is a pattern related to wine. Daily weigh-ins are interesting, helps me figure out how my body reacts to different things. Today's plan is 14min run w/ walk, get the dogs out for a walk, taxes for us and my mom. Hamburger (no bun) with a salad for me tonight, w/ bun and tater tots for my menfolk.
3/8 - 186.4 sigh. sigh. Slightly below last Monday though. I really wish my scale was consistent but it reflects my choices so there you go. 15min run w/ walk, laundry, and work today; hope to get the dogs out too.
3/9 - 185.2 fluid retention and I are old frenemies. 16min run w/ walk, didn't get the dogs out yesterday so will do so today. Dinner is leftover quiche.
3/10 - 185.2 disappointing, I thought I'd see a little movement today. No run/walk today but will make it to zumba tonight. Still haven't gotten the dogs out despite temps in the low 60s.
3/11 - 184.4 I did manage my 17min run yesterday, along with zumba. Today may be a rest day but I may manage the 18min run anyway.
3/12 - 183.4 sure looks like I just repeated last week. My plan for this weekend is to plan extra exercise, like finally getting the dogs outside for a walk, and to prelog my food (even for a restaurant). I have to figure out how not to undo all my hard work every weekend. I did my run yesterday (yay me!) so today is 19min.
3/13 - 184.0 No exercise yesterday. Today was a 90min walk, leg cramps dictated no run today.
3/14 - 184.8 wine last night and gluten, so surprised it's less than a pound jump. Had a hot bath last night, and my legs feel much better; am going to sit in hot water several times this week and hope to get my legs stretched out and not-so-tight. Today ran 20min + 23min walk (an episode of Hell's Kitchen). Dinner is baked salmon and shrimp, cauliflower.
3/15 - 186.0 ah, there's the rest of the gluten spike from 3/13. Although it's lower than last Monday so I'm not going to complain (much). Running 21min today with my walk. Onward and downward. Mexican rice, egg, and avocado for dinner.
3/16 - 186.6 ???? Maybe the rice? 22min run with walk; dinner chicken leg quarter & cauliflower.
🍀 3/17 - 187.2 grrr...fighting to remember that I'm a girl, and girls have issues... Dinner is salmon & broccoli, zumba tonight. No run today, fighting with extremely tight calves. Spent time researching calf issues last night, typically seen in runners, due to over-use. Well hmmm, that's probably me. Did a couple half's last year which resulted in the calf issue so I took a few months off. Getting back into it and guess what resurfaced. So I'm going to spend some time on the stretches and see what happens. I think I'm going to stick with 20min runs for a few days too instead of adding minutes. I've got to fix my legs.
3/18 - 185.7 whatever. Yesterday was a complete rest day: no zumba, no walk, no run. And today is a nice drop, which lends credibility to the fluid retention being the culprit. Used my foam roller (not actually foam, but not as hard as plastic) on my calves yesterday and will again today. PAIN! This morning they feel like they were beat up, which I'm taking as a good sign. Will keep at it. I am planning on a 20min run + walk today. Dinner: baked chicken and a veg.
3/19 - 187.6 nothing happened as planned yesterday: no run, no walk, went out with my husband and had cake. So this number is no surprise, even though it's irritating. 20min run + walk today, chicken and veg for dinner. Today I'm sticking to the plan.
3/20 -
3/21 -
Wine tracking:
3/7, 183.0 - wine = 3/8, 184.6
3/13, 184.0 - wine+gluten = 3/14, 184.8 (not a fair data point as I had wine + gluten, and I'm really just trying to see how I react to wine)
3.14, 184.8 - wine = 3/15 186.0 (still not a fair data point as I'm sure this jump is the rest of the gluten spike)4 -
January Starting Weight: 168.2 (Jan 15)
February Starting Weight: 163.8
March Starting Weight: 155.6
March Goal Weight: 151.6
3/1: 155.6
3/2: 156
3/3: 155.8
3/4: 156
3/5: 155.8 Bouncy bouncy
3/6: 155.8
3/7: 155.2
Week 1 Loss: -0.6
3/8: 155
3/9: 154.6 Out of the 155s finally!
3/10: 154.6 Yesterday I became eligible for the COVID vaccine! Appointment Saturday.
3/11: 154.6
3/12: 153.8
3/13: 153.6 Got my 1st COVID vaccine shot today.
3/14: 152.6 No major side effects from vaccine. I was tired afterward and had a sore arm last night, but that's gone now.
Week 2 Loss: -3.2
3/15: 151.8 Didn’t eat dinner last night because I was still stuffed from a very late lunch.
3/16: 152.6 This is probably more accurate since yesterday’s weight was too low from not eating dinner the night before.
3/17: 152.6
3/18: 152.8 Hope I can hang on to this for tomorrow, my official weigh-in day. Eating lunch out today, have meal picked out and logged, and will be drinking plenty water today to flush out the sodium.
3/19: 152 Yay!
8 -
MFP starting weight: 183
GOAL WEIGHT: 160
🍀🍀🍀March starting weight: 172.4🍀🍀🍀
March goal: 167 😳
Irish Blessing: May your troubles be less, your blessings be more, and nothing but happiness come through your door!
Week 1:
3/1 172 💃🏻💃🏻💃🏻WOOT WOOT! I really didn't eat yesterday, just wasn't hungry.
3/2 171.8 🐢🐢🐢slow and steady,
3/3 172 not sure what happened. Possible due to not having a 💩! Sorry TMI but true!
3/4 171.4 HAPPY HAPPY! 🥳
3/5 171.4
3/6 171.2 🥰🥰🥰
3/7 172.4 😒 Late night snack is not good!
Week 2:
3/8 DNW Totally forgot
3/9 175 😳 got my Covid-19 vaccine today, we’ll see how it goes !
3/10 173.6 😊 woke up with a headache, tired & freezing, went to work! 4 of us employees got the vaccine yesterday & I’m the only one that showed up for work.
3/11 172.2. Well this is a pleasant surprise. I ended up leaving work early yesterday due to massive headache. Pretty sure it was side affect from the vaccine. Then got home was freezing, very tired, horrible body aches & nauseated. I ended up getting fevers through out the night. Staying home today & praying that theses symptoms are done by tonight! Tylenol is my friend again today.
3/12 172
3/13 172
3/14 172
Week 3:
3/15 172.6 I've been slacking! I need to get my rear end back on track.
3/16 172 back on track today. Next 2 weeks I'm going to push hard!🚶🏻♀️👟 I also downloaded some audio books for walking 🚶🏻♀️
🍀🍀 3/17 171.8 HAPPY St. Patrick's Day! I've got my green scrubs on, I put the Corned Beef in the crock-pot. I got a 25 minute walk in. I'm debating about making traditional Irish Bread when I get home to go with dinner, but I think it might be too many calories and carbs. We'll see. 🍀🍀🍀🍀
3/18 170.8 HAPPY HAPPY 💃🏻💃🏻💃🏻
3/19 169.4 🎉🎉🎉WOOT WOOT I know I can do this! SOOOOO HAPPY to finally be back under 170.
3/20
3/21
Week 4:
3/22
3/23
3/24
3/25
3/26
3/27
3/28
Final week:
3/29
3/30
3/31
Total loss for March:5 -
Beginning start weight - 231 lbs (12/2/19)
Mar starting weight - 198.6 lbs (2/28/21)
Mar goal - 195 lbs
Ultimate goal - 160 lbs
Height: 5'8"
3/1: 198.4 lbs I am just SO tired. I don't feel like doing anything.
3/2: 198.0 lbs so..... Sonic has an oreo cookie dough blast right now. I tried out a small last night. So good but I could only eat about half of it.
3/3: 199.8 lbs 😲 maybe the ice cream caught up to me. 😂 I was under calories yesterday (but not under carbs).
3/4: 199.4 lbs
3/5: 199.8 lbs
3/6: 200.2 lbs
3/7: 199.0 lbs under calories and carbs
3/8: 200.0 lbs under calories and carbs. I don't know what's up with this increase. The only thing I can think of is I ate dinner super late last night.
3/9: 199.8 lbs under calories and carbs. I might need to decrease my carbs again.
3/10: 199.8 lbs I was WAY over calories and carbs yesterday so this might catch up with me later in the week.
3/11: 200.0 lbs under calories.
3/12: 200.2 lbs TOM
3/15: 199.8 lbs I spent the weekend camping and had a great time with the family.:)
3/19: 198.6 lbs: I reduced my max calories and have been working on making better food choices.6 -
March starting weight: 226.8 lbs
March goal: 211.8 lbs
3/1 - 226.8 lbs
3/2 - 225.6 lbs
3/3 - 223.6 lbs
3/4 - 220.6 lbs
3/5 - 218.6 lbs
3/6 - 217.4 lbs
3/7 - 215.8 lbs
3/8 - 216.6 lbs
3/9 - 215.2 lbs
3/10 - 215.2 lbs
3/11 - 215.2 lbs
3/12 - 215.2 lbs
3/13 - 219.4 lbs
3/14 - 219.4 lbs
3/15 - 216.6 lbs
3/16 - 218.0 lbs
3/17 - 213.0 lbs
3/18 - 211.0 lbs
3/19 - 208.6 lbs7 -
My name is Donna. I am 5’ 5” tall, 60 years old and from the Midwest USA.
(From Feb 28, 2021) Starting weight: 207.0
Goal: 202.0
03/01 – 206.6 Off to a good start. Hoping for a good finish with no getting lost on the way! Good luck everyone!
03/02 - 207.4 Nighttime snacks with milk during documentary. Ugg! Here goes the roller coaster ride!
03/03 - 207.0 I am very happy with this. I traveled yesterday and managed still see some downward movement. The good dining choices paid off!
03/04 - 208.4 A severe glucose drop last night. I kept my cool pretty good. A bowl of cereal with milk very late night did not help my scale this morning, but it did fix the symptoms. Aiming for a well-balanced day today. Tomorrow is travel out-of-town for my appointment with attorney. Time to update my will. I haven’t made changes since my husband died 5 years ago. My children are all grown since I originally made my will which changes things. Also, with the recent sale of my two businesses, it really needs to be done. I will try to keep any luncheon choices reasonable. Milk always seems to bloat me up. Perhaps I have become a bit lactose intolerant? Disappointed but not discouraged!
03/05 - 208.4 Small quantities but bad choices. Another glucose drop last night. This one was the type that makes you feel drunk. Woozy, unsteady on feet. Strange foot to floor sensations. Clouded thinking and judgement. High fall risk, must hold on to things because of staggering. Not as fast coming on as the feeding frenzy kind but something that has to be dealt with. Very cloudy vision. Strange thinking. Drunk is the only way I can describe it. This shows how out of shape my diet is (when too low calorie or carb puts me in this state). My body doesn’t want the (healthy) change. I will take it slow. Traveling today to work on having my will & trust updated along with some other legal matters. Lunch will be out-of-town. Everything is challenging right now.
03/06 - 208.4 Travel yesterday with restaurant did not show up on the scale. I am grateful but watchful as it sometimes sneaks on a few days later. I am going to try to eat lighter today without anything too drastic. Because of the diabetes episodes of late, I am easing in…..
03/07 - 207.6 Very happy with this. Tonight is a Pizza Takeout Dinner after the work crew leaves. I am holding a family meeting at about 5:30 in regards to my Will and Trust. It is part of my homework and will be a difficult evening. I hope the scale will understand and be kind.
03/08 - 208.2 Pizza last night during the family dinner. I kept the meal smaller than my usual but I still probably deserve this.
03/09 – 206.8 That makes me smile today finally! That is a smidgen over starting weight. Now……to lose some weight this month!
03/10 – 204.8 Wow! That was a nice drop. That may explain the severe glucose drop again last night. This time it actually woke me out of a deep sleep which is quite unusual. Middle of the night food and drink remedy I thought would really hurt the scale but so far so good. My body is fighting me tooth and nail but slow and steady will win the race. As my weight improves, my glucose will improve too. When I drop and sustain for a bit, I will seek a medication check-up. The doctor won’t change a thing when my weight loss is only temporary downs and ultimately sustaining the higher weights. Another goal to reach for!
03/11 – 206.2 The two pound overnight loss was a bit drastic so my body has adjusted. Still moving downward in my trends and still down 0.6 from day before yesterday. I am happy to be on track with food and movement. I hope today will be another good day. I don’t always trust myself on one side of my brain, but the other side is the babysitter and will try to keep that unruly child in me in check!
03/12 – 207.0 Out to dinner. This number will pass. Family emergency today.
03/13 - 207.2 My daughter and 3 yr old grandson decided to move in last night in an emergency. This will be a challenge within a challenge. Menus will be challenging. I don’t know how long this will be for but I am glad my daughter and grandson are safe and okay. This could be a minute or awhile. We shall see.
03/14 - 207.2 Traveling today for renovation supplies. Lunch will be out.
03/15 - 207.2 Not doing well on the diet with the houseful of people daily. Between family moving in and the renovation crew, my life is upside down! Doing my best here but I just don’t have the space, the energy or the privacy I need to cook multiple dinners, lunches, etc. I already cook 2 different ones per meal due to my son’s autism and eating disorders. I’m not going to throw my hands up. I will find the answers.
03/16 - 207.0 In the right direction. This lands me right back at starting weight. It is time to make some real progress. Tomorrow is travel and restaurant lunch so I will try not to take two steps backward!
03/17 - DNW. I forgot to grab a scale read before the hectic morning rush and trip. Travel went well. Appointment was good. Pizza luncheon was truly the best I’ve ever tasted. Scale may go up tomorrow but I did keep my portions to a minimum.
03/18 - 207.4 I’m happy that it isn’t higher after travel. I can deal with this. Tonight is our (late) St. Patty’s Day dinner. High in sodium so I’m pushing water today already.
03/19 – 207.4 No change is a plus after the late St. Patty’s Day meal. I’ll take it!
03/20 -
03/21 –
03/22 –
03/23 -
03/24 -
03/25 -
03/26 –
03/27 –
03/28 –
03/29 –
03/30 –
03/31 -
6 -
MFP Starting Weight February 2021: 231
March Starting Weight: 226.6
March Goal: 220
Week 1
3/1 226.6
3/2 226.4 Really excited about this, had lots of salt and too much to eat Saturday, but seems like the weight loss is sticking. Keto and 20:4 IF til Thursday.
3/3 226.4
3/4 225.8
3/5 226.6
3/6 DNW
3/7 DNW
Week 1 Loss: 0 lbs
Week 2
3/8 227 Spent the weekend on a VERY busy 48 hour fire/EMT shift. Usually totally lose progress on these weekends, but feel like I kept it in check. Let myself have a small treat here and there, but within reason.
3/9 225 I was right, I managed to not go in reverse over the weekend! And am surprised to find I even lost a little. Wow, whew!
3/10 225.6
3/11 224.6 😊
3/12 224.4
3/13 223.8 14.5 mile bike ride, woof! Carbs for dinner, will see a spike tomorrow
3/14 DNW
Week 2 Loss: 2.8 lbs
Week 3
3/15 225 Whoops, went a little too hard on the Saturday dinner carb noms I guess, will adjust for next time
3/16 223.8
3/17 223.2
3/18 223.6 Been sleeping SO terribly
3/19 222.8 Had carbs and sweets around 9:30 last night on mild cheat day yesterday, so any loss is a fun surprise here
Total March Loss: 3.8 lbs
7 -
2021 Goals: Reach 120 lbs then maintain between 115 to 120 lbs and attempt to gain muscle along the way
MFP Starting Weight: 147.4 lbs - Nov 2017
Aug starting weight: 110 ... previous GW that was too low.
Sept starting weight: 113.8
Oct starting weight: 113.8
Nov starting weight: 115.8
Dec starting weight: 122.6
January starting weight: 123.6
February starting weight: 124.4
March starting weight: 128.8 lbs... thanks snow storm.
March goal: 125.8 lbs
Height: 5'
Age: 32
I see my upward trend... I just gotta do something about it... sigh.
Week 1:
3/1 - 128.8
3/2 - 128.6 ... I worked out for the first time in a while yesterday.
3/3 - 127.6
3/4 - 129
3/5 - 127.6
3/6 - 129
3/7 - 128
Week 2:
3/8 - 128.4
3/9 - 128.8
3/10 - 128
3/11 - 128.2
3/12 - 127 ...
3/13 - 127.8
3/14 - 128.6
Week 3:
3/15 - 129.2 ... weekend food, it's always so easy to gain but I'm continuing on with a workout (#7 this month).
3/16 - 128
3/17 - 128.4 ... not a bad gain after cake and chips yesterday evening... but I also completed workout #8 today
3/18 - 127.4
3/19 - 127.26 -
MFP Starting Weight: 135.5 lbs
Goal Weight: 112 lbs
December starting weight: 132.9 lbs
January starting weight: 129.8 lbs
February starting weight: 126.3
March starting weight: 122.8
3/01 - 122.8
3/05 - 123.5 -- It's a little frustrating when you're under calories every day and still gain
3/12 - 121.7
3/19 - 122.0 -- I seem stuck this month and I can't eat any less since I'm already at 200 + active exercise calories
3/266 -
@LazyBlondeChef Just keep going!3
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Starting weight - 228.4
Goal weight - 223
Hoping to lose at least 1lb a week 🤞
Week 1:
3/1 - 228.4
3/2 - 227.2 😁
3/3 - 226.4 😁
3/4 - 226 😁
3/5 - 226 😐
3/6 - 227.2 🎉 celebrated the end of home school with a takeaway. Thought I’d give myself a night off from cooking and dishes.... no regrets 😂
3/7 - 226.4 😁 2 lbs down in week one ❤️
Week 2:
3/8 - 226 😁
3/9 - 225.4 😁
3/10 - 224.4 😁 I’m not sure how I’ve gone down so much in one night... I’m expecting a little gain tomorrow now.
3/11 - 225.4 🤷♀️ I thought yesterday’s loss was a bit suspicious
3/12 - 224.4 😁 this again....
3/13 - 224.4 😁
3/14 - 224.4 there’s that number again 😁 Happy Mother’s Day everyone!
Week 3:
3/15 - 224.8 😅 I thought today was going to be a lot worse considering how much I ate yesterday
3/16 - 225.6 😭
3/17 - 224.8 🙂
3/18 - 225 🤷♀️ I’m not being too strict this week as it’s my TOM
3/19 - DNW
3/20 - 224.2 👀 lowest number this month
3/21
Week 4:
3/22
3/23
3/24
3/25
3/26
3/27
3/28
Final week:
3/29
3/30
3/31
Total loss for March:
9 -
I am in, continuing in my journey 50 lbs x 50 yrs (August) old challenge.
January Start Weight: 226.6 lbs
January Goal Weight: 215 lbs
Ultimate Goal Weight: 190 lbs
Jan 2: 226.6 lbs
Jan 9: 219.6 lbs (-7.0 lbs)
Jan 16: 218.2 lbs (-1.4 lbs)
Jan 23: 214.4 lbs (-3.8 lbs)
Jan 30: 210.8 lbs (-3.6 lbs)
Just finished the January challenge and rolling into February now.
February goal is to lose 10 lbs and be under 200 lbs.
February 6: 207.6 lbs (-3.2 lbs)
February 13: 204.6 lbs (-3.0 lbs)
February 20: 201.8 lbs (-2.8 lbs)
February 27: 199.7 lbs (-2.1 lbs)
Continuing on from February.
March 6: 198.7 lbs (-1.0 lbs)
March 13: 195.8 lbs (-2.9 lbs)
March 20: 192.2 lbs (-3.6 lbs)
March 27:8 -
F 5’2” 72
January SW 169.4
February SW 165.6
March SW 162.2
March goal 158
Short term goal 150, then reevaluate
3/1 162.2
3/2 161.8
3/3 161.6
3/4 162
3/5 161.4
3/6 161.2 walking and portion control, slowly but surely
3/7 162 ate out with friends last night
3/8 162
3/9 161.6 walked over 15000 steps yesterday
3/10 161
3/11 160.8
3/12 161
3/13 160.4
3/14 162 🤔
3/15 161.2
3/16 161.6
3/17 161.2
3/18 162.8 hmm, ate late last night
3/19 162
3/20 161.87 -
January starting weight: 152.2
February starting weight: 150.4
March starting weight: 149
March goal: 147 - same as February's;)
Ultimate goal: 143
3/1 - 149
3/2 - 147.6 - What?! Maybe I'll switch March goal to 146. We'll see if this was a fluke;)
3/3 - 147.6 - Holding steady!
3/4 - 147.6
3/5 - 147.6 - I'm beginning to think my scale is being lazy; it knows it's me, then just goes here.:D
3/6 - DNW
3/7 - DNW
3/8 - DNW
3/9 - 149.8 - This always happens, I get down to a new low, then I stop logging my food, eating a little more and, VOILA! I'm back here. At least I'm still under 150. It was a fun weekend, but back to it today!
3/10 - 149 - Right direction!
3/11 - 149
3/12 - 149
3/13 - 149
3/14 -DNW
3/15 - 147.8 - Yay! (again)
3/16 - 148.8 - Ya, I replaced the batteries in my scale. I'm thinking it was low for a while with all the crazy stay in one place weigh ins, then a big drop (or rise). OR coulda been the wine last night! In any case, will try to log my entire day the rest of this week (to start)
3/17 - 148.8 - Had my second Moderna yesterday. Doing well. Now log that food! (and not just breakfast)
3/18 - 148.8 - Tomorrow the scale will move! (Down of course) PS-Only logged breakfast yesterday. Shoot for breakfast AND lunch today. Baby steps.
3/19 - 147.8 - I'll take it! Logged all my food for yesterday (just now;)) Was just a bit over.
3/20 - 147.8 6 -
January Starting Weight: 168.2 (Jan 15)
February Starting Weight: 163.8
March Starting Weight: 155.6
March Goal Weight: 151.6
3/1: 155.6
3/2: 156
3/3: 155.8
3/4: 156
3/5: 155.8 Bouncy bouncy
3/6: 155.8
3/7: 155.2
Week 1 Loss: -0.6
3/8: 155
3/9: 154.6 Out of the 155s finally!
3/10: 154.6 Yesterday I became eligible for the COVID vaccine! Appointment Saturday.
3/11: 154.6
3/12: 153.8
3/13: 153.6 Got my 1st COVID vaccine shot today.
3/14: 152.6 No major side effects from vaccine. I was tired afterward and had a sore arm last night, but that's gone now.
Week 2 Loss: -3.2
3/15: 151.8 Didn’t eat dinner last night because I was still stuffed from a very late lunch.
3/16: 152.6 This is probably more accurate since yesterday’s weight was too low from not eating dinner the night before.
3/17: 152.6
3/18: 152.8 Hope I can hang on to this for tomorrow, my official weigh-in day. Eating lunch out today, have meal picked out and logged, and will be drinking plenty water today to flush out the sodium.
3/19: 152 Yay!
3/20: 152
9 -
I am Dawn. 60, 5'2"
MFP Start weight Oct 28.18 - 191
UGW 115-ish
Daily weighing keeps me accountable and prevents me from a few extra snacks the night before.
Week 1:
3/1: 136.0 - Up from last month's end weight.
3/2: 135.0 - Going to use this as my month start weight, not yesterday's fluctuation.
3/3: 133.0 - Well, that is more like it!! Hit this number once before, very happy to see it.
3/4: 132.2 - New low : - )
3/5: 134.1 - That is a bit of a jump, but I'm okay with it. I indulged a little bit last night.
3/6: 134.9 - Ouch.
3/7: 133.8 - More reasonable. I will get in extra workouts today, day off.
Week 2:
3/8: 134.7 - Completely on track. I try not to get too upset with these jumps from day to day.
3/9: 134.7 - Had hoped for a slight decrease.
3/10: 133.3 - I like the fluctuations better when they go in this direction : - )
3/11: 133.4
3/12: 133.7
3/13: 134.1 - Ow, no reason for the gain. If I stay on track I know that it will come back down.
3/14: 134.3 - I have got to get on top of this.
Week 3:
3/15: 134.2 - Working to get this down.
3/16: 133.8
3/17: 132.8 - Well, Yay!!
3/18: 132.4 - Hooray!
3/19: 133.0 - Lots of activity and well within my calories yesterday. There is some ice skating starting up for March break, it starts tomorrow and goes right until March 31st. The last skating of the season and I am rearranging my schedule so that I can skate every day : - )
3/20: 133.0 - Ice skating today in an arena that is temporarily opening for March break. I booked 11 skates (had to pre-book and will have to wear a mask) up until March 31.21 every day starting Monday. Ice skating lifts my spirits, and also burns a great deal of calories, so hoping to end the month strong and fit.
3/21
Week 4:
3/22
3/23
3/24
3/25
3/26
3/27
3/28
Final week:
3/29
3/30
3/31
Total loss for March:7 -
March starting weight: 187
March goal: 184, but really my weekly goal is for the high spikes to be lower, and the lows to drop lower
3/1 - 187.0 8min run w/ walk
3/2 - 187.0 9min run w/ walk. Adding 1min run daily is working well; took off Saturday as a 'rest' day. Excited to hit the 1 mile mark this week!
3/3 - 186.4 massage, 10min run w/ walk, and zumba tonight!
3/4 - 185.2 yesterday I just ran 9min instead of the planned 10min...getting old and forgot the plan, but today I'm doing 11min to stay on schedule.
3/5 - 185.0 yesterday I did a full 12min run instead of the planned 11, so yay, a solid mile! No run planned for today. Gotta hang on to my motivation and big girl panties and make good choices this weekend.
3/6 - 183.0 what????? 13min run w/ walk is done, making quiche for dinner tonight (cheddar, smoked sausage, mushrooms, evap milk instead of cream) Happy weekend!!
3/7 - 184.6 a rebound as expected. Still, I count this week as a success. Last night's quiche was too yummy...ate too much, and had wine. Last month I noticed a bump after wine, definitely need to watch to see if this is a pattern related to wine. Daily weigh-ins are interesting, helps me figure out how my body reacts to different things. Today's plan is 14min run w/ walk, get the dogs out for a walk, taxes for us and my mom. Hamburger (no bun) with a salad for me tonight, w/ bun and tater tots for my menfolk.
3/8 - 186.4 sigh. sigh. Slightly below last Monday though. I really wish my scale was consistent but it reflects my choices so there you go. 15min run w/ walk, laundry, and work today; hope to get the dogs out too.
3/9 - 185.2 fluid retention and I are old frenemies. 16min run w/ walk, didn't get the dogs out yesterday so will do so today. Dinner is leftover quiche.
3/10 - 185.2 disappointing, I thought I'd see a little movement today. No run/walk today but will make it to zumba tonight. Still haven't gotten the dogs out despite temps in the low 60s.
3/11 - 184.4 I did manage my 17min run yesterday, along with zumba. Today may be a rest day but I may manage the 18min run anyway.
3/12 - 183.4 sure looks like I just repeated last week. My plan for this weekend is to plan extra exercise, like finally getting the dogs outside for a walk, and to prelog my food (even for a restaurant). I have to figure out how not to undo all my hard work every weekend. I did my run yesterday (yay me!) so today is 19min.
3/13 - 184.0 No exercise yesterday. Today was a 90min walk, leg cramps dictated no run today.
3/14 - 184.8 wine last night and gluten, so surprised it's less than a pound jump. Had a hot bath last night, and my legs feel much better; am going to sit in hot water several times this week and hope to get my legs stretched out and not-so-tight. Today ran 20min + 23min walk (an episode of Hell's Kitchen). Dinner is baked salmon and shrimp, cauliflower.
3/15 - 186.0 ah, there's the rest of the gluten spike from 3/13. Although it's lower than last Monday so I'm not going to complain (much). Running 21min today with my walk. Onward and downward. Mexican rice, egg, and avocado for dinner.
3/16 - 186.6 ???? Maybe the rice? 22min run with walk; dinner chicken leg quarter & cauliflower.
🍀 3/17 - 187.2 grrr...fighting to remember that I'm a girl, and girls have issues... Dinner is salmon & broccoli, zumba tonight. No run today, fighting with extremely tight calves. Spent time researching calf issues last night, typically seen in runners, due to over-use. Well hmmm, that's probably me. Did a couple half's last year which resulted in the calf issue so I took a few months off. Getting back into it and guess what resurfaced. So I'm going to spend some time on the stretches and see what happens. I think I'm going to stick with 20min runs for a few days too instead of adding minutes. I've got to fix my legs.
3/18 - 185.7 whatever. Yesterday was a complete rest day: no zumba, no walk, no run. And today is a nice drop, which lends credibility to the fluid retention being the culprit. Used my foam roller (not actually foam, but not as hard as plastic) on my calves yesterday and will again today. PAIN! This morning they feel like they were beat up, which I'm taking as a good sign. Will keep at it. I am planning on a 20min run + walk today. Dinner: baked chicken and a veg.
3/19 - 187.6 nothing happened as planned yesterday: no run, no walk, went out with my husband and had cake. So this number is no surprise, even though it's irritating. 20min run + walk today, chicken and veg for dinner. Today I'm sticking to the plan.
3/20 - 188.0 ugh. Too many rest days in a row = not a good number. Will do 20min run + walk today.
3/21 -
3/22 -
3/23 -
3/24 -
3/25 -
3/26 -
3/27 -
3/28 -
3/29 -
3/30 -
3/31 -
Wine tracking:
3/7, 183.0 - wine = 3/8, 184.6
3/13, 184.0 - wine+gluten = 3/14, 184.8 (not a fair data point as I had wine + gluten, and I'm really just trying to see how I react to wine)
3.14, 184.8 - wine = 3/15 186.0 (still not a fair data point as I'm sure this jump is the rest of the gluten spike)
3/19, 187.6 - wine = 3/20 188.0 hmm, thinking I don't react negatively to wine, which is a good thing :-)5 -
My name is Donna. I am 5’ 5” tall, 60 years old and from the Midwest USA.
(From Feb 28, 2021) Starting weight: 207.0
Goal: 202.0
03/01 – 206.6 Off to a good start. Hoping for a good finish with no getting lost on the way! Good luck everyone!
03/02 - 207.4 Nighttime snacks with milk during documentary. Ugg! Here goes the roller coaster ride!
03/03 - 207.0 I am very happy with this. I traveled yesterday and managed still see some downward movement. The good dining choices paid off!
03/04 - 208.4 A severe glucose drop last night. I kept my cool pretty good. A bowl of cereal with milk very late night did not help my scale this morning, but it did fix the symptoms. Aiming for a well-balanced day today. Tomorrow is travel out-of-town for my appointment with attorney. Time to update my will. I haven’t made changes since my husband died 5 years ago. My children are all grown since I originally made my will which changes things. Also, with the recent sale of my two businesses, it really needs to be done. I will try to keep any luncheon choices reasonable. Milk always seems to bloat me up. Perhaps I have become a bit lactose intolerant? Disappointed but not discouraged!
03/05 - 208.4 Small quantities but bad choices. Another glucose drop last night. This one was the type that makes you feel drunk. Woozy, unsteady on feet. Strange foot to floor sensations. Clouded thinking and judgement. High fall risk, must hold on to things because of staggering. Not as fast coming on as the feeding frenzy kind but something that has to be dealt with. Very cloudy vision. Strange thinking. Drunk is the only way I can describe it. This shows how out of shape my diet is (when too low calorie or carb puts me in this state). My body doesn’t want the (healthy) change. I will take it slow. Traveling today to work on having my will & trust updated along with some other legal matters. Lunch will be out-of-town. Everything is challenging right now.
03/06 - 208.4 Travel yesterday with restaurant did not show up on the scale. I am grateful but watchful as it sometimes sneaks on a few days later. I am going to try to eat lighter today without anything too drastic. Because of the diabetes episodes of late, I am easing in…..
03/07 - 207.6 Very happy with this. Tonight is a Pizza Takeout Dinner after the work crew leaves. I am holding a family meeting at about 5:30 in regards to my Will and Trust. It is part of my homework and will be a difficult evening. I hope the scale will understand and be kind.
03/08 - 208.2 Pizza last night during the family dinner. I kept the meal smaller than my usual but I still probably deserve this.
03/09 – 206.8 That makes me smile today finally! That is a smidgen over starting weight. Now……to lose some weight this month!
03/10 – 204.8 Wow! That was a nice drop. That may explain the severe glucose drop again last night. This time it actually woke me out of a deep sleep which is quite unusual. Middle of the night food and drink remedy I thought would really hurt the scale but so far so good. My body is fighting me tooth and nail but slow and steady will win the race. As my weight improves, my glucose will improve too. When I drop and sustain for a bit, I will seek a medication check-up. The doctor won’t change a thing when my weight loss is only temporary downs and ultimately sustaining the higher weights. Another goal to reach for!
03/11 – 206.2 The two pound overnight loss was a bit drastic so my body has adjusted. Still moving downward in my trends and still down 0.6 from day before yesterday. I am happy to be on track with food and movement. I hope today will be another good day. I don’t always trust myself on one side of my brain, but the other side is the babysitter and will try to keep that unruly child in me in check!
03/12 – 207.0 Out to dinner. This number will pass. Family emergency today.
03/13 - 207.2 My daughter and 3 yr old grandson decided to move in last night in an emergency. This will be a challenge within a challenge. Menus will be challenging. I don’t know how long this will be for but I am glad my daughter and grandson are safe and okay. This could be a minute or awhile. We shall see.
03/14 - 207.2 Traveling today for renovation supplies. Lunch will be out.
03/15 - 207.2 Not doing well on the diet with the houseful of people daily. Between family moving in and the renovation crew, my life is upside down! Doing my best here but I just don’t have the space, the energy or the privacy I need to cook multiple dinners, lunches, etc. I already cook 2 different ones per meal due to my son’s autism and eating disorders. I’m not going to throw my hands up. I will find the answers.
03/16 - 207.0 In the right direction. This lands me right back at starting weight. It is time to make some real progress. Tomorrow is travel and restaurant lunch so I will try not to take two steps backward!
03/17 - DNW. I forgot to grab a scale read before the hectic morning rush and trip. Travel went well. Appointment was good. Pizza luncheon was truly the best I’ve ever tasted. Scale may go up tomorrow but I did keep my portions to a minimum.
03/18 - 207.4 I’m happy that it isn’t higher after travel. I can deal with this. Tonight is our (late) St. Patty’s Day dinner. High in sodium so I’m pushing water today already.
03/19 – 207.4 No change is a plus after the late St. Patty’s Day meal. I’ll take it!
03/20 - 207.0 Leftover corned beef last night. Pushed water in the hopes that it wouldn’t do too much damage. It worked!
03/21 –
03/22 –
03/23 -
03/24 -
03/25 -
03/26 –
03/27 –
03/28 –
03/29 –
03/30 –
03/31 -
5 -
MFP starting weight: 183
GOAL WEIGHT: 160
🍀🍀🍀March starting weight: 172.4🍀🍀🍀
March goal: 167 😳
Irish Blessing: May your troubles be less, your blessings be more, and nothing but happiness come through your door!
Week 1:
3/1 172 💃🏻💃🏻💃🏻WOOT WOOT! I really didn't eat yesterday, just wasn't hungry.
3/2 171.8 🐢🐢🐢slow and steady,
3/3 172 not sure what happened. Possible due to not having a 💩! Sorry TMI but true!
3/4 171.4 HAPPY HAPPY! 🥳
3/5 171.4
3/6 171.2 🥰🥰🥰
3/7 172.4 😒 Late night snack is not good!
Week 2:
3/8 DNW Totally forgot
3/9 175 😳 got my Covid-19 vaccine today, we’ll see how it goes !
3/10 173.6 😊 woke up with a headache, tired & freezing, went to work! 4 of us employees got the vaccine yesterday & I’m the only one that showed up for work.
3/11 172.2. Well this is a pleasant surprise. I ended up leaving work early yesterday due to massive headache. Pretty sure it was side affect from the vaccine. Then got home was freezing, very tired, horrible body aches & nauseated. I ended up getting fevers through out the night. Staying home today & praying that theses symptoms are done by tonight! Tylenol is my friend again today.
3/12 172
3/13 172
3/14 172
Week 3:
3/15 172.6 I've been slacking! I need to get my rear end back on track.
3/16 172 back on track today. Next 2 weeks I'm going to push hard!🚶🏻♀️👟 I also downloaded some audio books for walking 🚶🏻♀️
🍀🍀 3/17 171.8 HAPPY St. Patrick's Day! I've got my green scrubs on, I put the Corned Beef in the crock-pot. I got a 25 minute walk in. I'm debating about making traditional Irish Bread when I get home to go with dinner, but I think it might be too many calories and carbs. We'll see. 🍀🍀🍀🍀
3/18 170.8 HAPPY HAPPY 💃🏻💃🏻💃🏻
3/19 169.4 🎉🎉🎉WOOT WOOT I know I can do this! SOOOOO HAPPY to finally be back under 170.
3/20 171 🤔 pizza for dinner last night!
3/21
Week 4:
3/22
3/23
3/24
3/25
3/26
3/27
3/28
Final week:
3/29
3/30
3/31
Total loss for March:5 -
@mari_moulin
I HOPE YOU WILL ENJOY AND WONDERFUL DAY SURROUNDED BY FAMILY AND FRIENDS WHO LOVE YOU!!!!2 -
March starting weight: 226.8 lbs
March goal: 211.8 lbs
3/1 - 226.8 lbs
3/2 - 225.6 lbs
3/3 - 223.6 lbs
3/4 - 220.6 lbs
3/5 - 218.6 lbs
3/6 - 217.4 lbs
3/7 - 215.8 lbs
3/8 - 216.6 lbs
3/9 - 215.2 lbs
3/10 - 215.2 lbs
3/11 - 215.2 lbs
3/12 - 215.2 lbs
3/13 - 219.4 lbs
3/14 - 219.4 lbs
3/15 - 216.6 lbs
3/16 - 218.0 lbs
3/17 - 213.0 lbs
3/18 - 211.0 lbs
3/19 - 208.6 lbs
3/20 - 207.2 lbs4 -
MFP Starting Weight February 2021: 231
March Starting Weight: 226.6
March Goal: 220
Week 1
3/1 226.6
3/2 226.4 Really excited about this, had lots of salt and too much to eat Saturday, but seems like the weight loss is sticking. Keto and 20:4 IF til Thursday.
3/3 226.4
3/4 225.8
3/5 226.6
3/6 DNW
3/7 DNW
Week 1 Loss: 0 lbs
Week 2
3/8 227 Spent the weekend on a VERY busy 48 hour fire/EMT shift. Usually totally lose progress on these weekends, but feel like I kept it in check. Let myself have a small treat here and there, but within reason.
3/9 225 I was right, I managed to not go in reverse over the weekend! And am surprised to find I even lost a little. Wow, whew!
3/10 225.6
3/11 224.6 😊
3/12 224.4
3/13 223.8 14.5 mile bike ride, woof! Carbs for dinner, will see a spike tomorrow
3/14 DNW
Week 2 Loss: 2.8 lbs
Week 3
3/15 225 Whoops, went a little too hard on the Saturday dinner carb noms I guess, will adjust for next time
3/16 223.8
3/17 223.2
3/18 223.6 Been sleeping SO terribly
3/19 222.8 Had carbs and sweets around 9:30 last night on mild cheat day yesterday, so any loss is a fun surprise here
3/20 221.6 🙌🙌🙌 Holy cannoli, we rollin'!
Total March Loss: 5.0 lbs6 -
February starting weight: 162.4
March starting weight: 160
March goal: 155
Goal weight: 145
03/01 - 160
03/07 - 160.8
03/10 - 157.4
03/12 - 156
03/16 - 155.6
03/20 - 153 I am so excited to have met my goal prior to the end of the month! Despite the discouraging weight fluctuations, I am still making progress. 7 -
Hi guys, I am joining this challenge a bit late today 14th of March I am going to weight in tomorrow as I am doing weekly weight ins on Monday. My name is Agni and I will be sharing my journey here.
My height is 5ft5'' (167cm)
My weight at the start of using MFP was 72kg (158 lbs)
My weight last weekend was 64kg (141lbs)
I will do another check tomorrow and update here 😍
My goal ideal weight is : 57kg (125lbs)
🌻🌻🌻MARCH WEIGHT :
Week 3:
3/15 142 lbs
3/16
3/17
3/18
3/19
3/20 140.4lbs today (not a lot but always a drop 🙊)
3/21
Week 4:
3/22
3/23
3/24
3/25
3/26
3/27
3/28
Final week:
3/29
3/30
3/31
6 -
F, 43, 5'3", Hypothyroid, CancerX2
Highest Weight: 240+
MFP Starting Weight: 193
Goal Weight: 125
January starting weight: 185.0
February starting weight: 182.3
March starting weight: 178.6
March goal weight: 174.0
03/01: 178.6 - nailed my calories!
03/02: 180.1 - water retention?
03/03: 179.9 - a little over calories.
03/04: 179.7 - a little over calories
03/05: 179.7 - under calories. Gotta be patient.
03/06: 179.2 - good on calories.
03/07: 179.0 - under calories.
03/08: 179.2 - under calories.
03/09: 179.5 - right at calories. Being patient.
03/10: 179.9 - traveling.
03/11: DNW - away from home scale.
03/12: 179.7 - traveling.
03/13: 180.2 - pizza carbs.
03/14: 179.7 - good on calories.
03/15: 177.9 - ate most of my calories for dinner.
03/16: 176.8 - way under calories.
03/17: 175.9 - way under calories.
03/18: 176.6 - over calories.
03/19: 176.1 - back on track.
03/20: 175.5 - good on calories yesterday, but I stress ate potato chips late tonight. I haven't done that in a while, so I need to find a way to handle this stress before the snacking gets out of hand.4 -
How do I join challenge0
-
deepwoodslady wrote: »@mari_moulin
I HOPE YOU WILL ENJOY AND WONDERFUL DAY SURROUNDED BY FAMILY AND FRIENDS WHO LOVE YOU!!!!
Omg Thank you!!! Lol. You are so sweet for giving me a shout out on here. I had a wonderful day. As we can only have 6 people together here and we have curfew at 6pm my most special friend has spent 2 nights here and made it such a wonderful weekend. Lots of good home cooking cake and drink obviously and so many laughs. We both love cooking and that was one of her gifts to me. To try new recipes (Indian cuisine). We even had an amazing workout session together!
It’s been such a wonderful birthday weekend!
4 -
Starting weight - 228.4
Goal weight - 223
Hoping to lose at least 1lb a week 🤞
Week 1:
3/1 - 228.4
3/2 - 227.2 😁
3/3 - 226.4 😁
3/4 - 226 😁
3/5 - 226 😐
3/6 - 227.2 🎉 celebrated the end of home school with a takeaway. Thought I’d give myself a night off from cooking and dishes.... no regrets 😂
3/7 - 226.4 😁 2 lbs down in week one ❤️
Week 2:
3/8 - 226 😁
3/9 - 225.4 😁
3/10 - 224.4 😁 I’m not sure how I’ve gone down so much in one night... I’m expecting a little gain tomorrow now.
3/11 - 225.4 🤷♀️ I thought yesterday’s loss was a bit suspicious
3/12 - 224.4 😁 this again....
3/13 - 224.4 😁
3/14 - 224.4 there’s that number again 😁 Happy Mother’s Day everyone!
Week 3:
3/15 - 224.8 😅 I thought today was going to be a lot worse considering how much I ate yesterday
3/16 - 225.6 😭
3/17 - 224.8 🙂
3/18 - 225 🤷♀️ I’m not being too strict this week as it’s my TOM
3/19 - DNW
3/20 - 224.2 👀 lowest number this month
3/21 - 224.6 🥡had a Chinese takeaway for dinner
Week 4:
3/22
3/23
3/24
3/25
3/26
3/27
3/28
Final week:
3/29
3/30
3/31
Total loss for March:
5 -
Hi, I weight in daily so I will be updating daily :-)
starting late on march 13th at 87.55 kg. End of month goal - 86 kg.
Goal weight 80 kg
***It's nice to see everyone's updates - both the good and the struggles***
13.3 87.55 kg - logged on to mfp and downloaded the app, first time in a long long time. logged breakfast and excited to get started.
14.3 87.85 kg - yesterday was really good. logged everything, ate well and within calorie budget. got my 10k steps in. would have loved to see the scale go down but I know it doesn't always work like that. Logged breakfast today and will keep going.
15.3 87.55 kg - yesterday was good. I had an endless lunch and was hungry all of the second half of the day, but finished the day under my calories and with 10k steps.
Today I am pretty much out of fruits and vegetables, they will arrive with an order tomorrow but it would be smart to get some now too.
Kids need to get get tested for covid today (we are vaccinated...) so that's a bit stressful, and either way the eldest will be home for the next month because of being near a positive classmate and that will merge into a 2.5 week long spring break anyways, so not easy... but even more reason to keep going and not find excuses because it seems like every week or almost everyday I can find a reason for having a hard time so I should not care about what I eat. But, I do care, even more...
16.3 87.25 kg - happy to be down a bit and close to being under 87. been yo yo-ing a few kg for many many months now. Yesterday was good. Got my 10 k steps in, ate well and under my calorie budget even though it was a busy and stressful day (got a phone call from a teacher that really made me upset and still...). We bought some veggies and fruit last night until shopping arrives today, so that was good too.
Today my kids are still home and still no covid test results so still stressed, trying to work in between helping them home school is really a struggle for me. I am glad I started logging my food again because I am sure that I would be eating a lot less healthier and give into "it's a hard day so I'll just eat whatever". I have have recently been buying some ready to make veggie dishes and it has helped me too, to have something fast and easy to prepare but that it also with vegetables. Today I have eaten a good breakfast so far and made a good breakfast for all of the kids too. Still didn't go on my morning walk because kids have school stuff, but will try to get out soon. I am like this daily writing format, like a little diary of the past and present day, also plans for upcoming day. Really helping and looking forward to updating more.
17.3
18.3
19.3
20.3
21.3 86.6 kg - had a few hard days, a few ok ones, yesterday was good. Kids all negative for covid. Oldest is at home for spring break, the young ones are at a camp for a few hours a day for the next couple of days. Passover is around the corner and a bit stressed, it is a big holiday, lots of food and meals... happy to be under 87. and my goal to be 86 by the end of the month looks achievable. need to buy fruit and vegetables today. Am making antipasti and a salad as a guest for passover dinner, so happy that I will have those for healthy veggies.
22.3
23.3
24.3
25.3
26.3
27.3
28.3
29.3
30.3
31.35
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