3 month challenge- MARCH to MAY
Replies
-
March SW: 217.8
3/5:217
3/12:214.6
3/20:212.4
3/28:210.4
Total Lost:7.4 pounds
I'm pretty happy!6 -
Goals:
To improve my VO2 Max even more
To be under 150 by my birthday in May
MFP Starting Weight: 194 (9/1/20)
Challenge Starting Weight: 157
Challenge Goal Weight: 148
March 1: 157
March 8: 156.6
March15: 156
March22: 155
March 29: 152.8π
Total pounds lost in March: 4.2π
April 5:
April 12:
April 19:
April 26:
Total pounds lost in April:
May 2:
May 9:
May 16:
May 23:
May 30:
Total pounds lost in May:
Total pounds lost in Challenge:10 -
March 8: 195.3
March 15: 193.3
March 22: 192.3
March 29: 190.5
Hi everyone,
There's my progress so far. I'm happy that the numbers are going down.I had another good week for walking. I ate 1500 to 1650 kcals every day apart from Sunday when I had 2000.
This week, it will be a bit more challenging to get as much walking done as my children are on holidays from school. I'm going to try to get them to do one big walk with me during the day and go out by myself when my husband is home in the evening (clocks went forward here yesterday so finally bright evenings are coming!)
This week will also present a challenge on food as my house is stuffed full of chocolate. I also find it more challenging to stick to a plan when my routine changes. I'm going to avoid it and stick to 1500-1600 kcals a day Monday to Saturday then on Sunday I'll have some chocolate.
Good luck with the week ahead everybody.4 -
Goals π
- Exercise in some form 30 minutes every day, even if it's just a walk
- Drink 2 litres of water
- Sleep 7 hours
- Limit meat and alcohol intake
- Eat within my calorie limits
Challenge Starting Weight: 220lb
Challenge Goal Weight: 199lb
March 1: 220lbs
March 8: 214.2lbs
March 15: 211.6lbs
March 22: 212lbs
March 29: 210.2lbs
Total pounds lost in March:
April 5:
April 12:
April 19:
April 26:
Total pounds lost in April:
May 2:
May 9:
May 16:
May 23:
May 30:
Total pounds lost in May:
Total pounds lost in Challenge:
7 -
Challenge Starting Weight: 11' 9"
Challenge Goal Weight: 10' 8"
Challenge Goals - Sleep 8 h/n, expend 2000 cals/d, log food every day
March 1: 11' 9"
March 8: 11' 7"
March 15: 11'5"
March 22: 11'4"
March 29: 11'1
Total pounds lost in March:8lbs
April 5:
April 12:
April 19:
April 26:
Total pounds lost in April:
May 2:
May 9:
May 16:
May 23:
May 30:
Total pounds lost in May:
Total pounds lost in Challenge
I'm very happy with how things are going, I did not expect a 3lb loss this week but it was a lovely surprise. Best of all I have been consistently doing the exercises I got from the NHS on my shoulder. It is not bothering me so much on I night and I am sleeping better. I still haven't got to 8 hours a night but definitely progress.
Good luck everyone, we've got this!6 -
Start weight for March
01/03/21 - 214 lbs
08/03/21 - 212 lbs
15/03/21 - 214 lbs
22/03/21 - 211 lbs
29/03/21 - 211 lbs
Totally loss for March 4 lbs6 -
So happy with my progress. Walking daily and meeting 10k steps every day now. Keeping within my calorie budget. Standing for at least half of my work day. Need to work in improving my sleep. Still need to drink more water!
Goals
-move 30 minutes each day
-log all food and drink
-stay within calorie budget
-stand for 50% to 100% of day
-log at least 8000 steps per day
-drink more water
Challenge Starting Weight: 170
Challenge Goal Weight: 153
March 1: 170
March 8: 168 (-2)
March15: 164.7 (-3.3)
March22: 163.4 (-1.3)
March 29: 161.5 (-1.9)
Total pounds lost in March: 8.5
April 5:
April 12:
April 19:
April 26:
Total pounds lost in April:
May 2:
May 9:
May 16:
May 23:
May 30:
Total pounds lost in May:
Total pounds lost in Challenge:9 -
Challenge Starting Weight:239.7
Challenge Goal Weight:210
March 1:239.7
March 8:237.2
March15:253 Have no idea what happened here. Was retaining a lot of water.
March22: 242 Back on the move down
March 29:
Total pounds lost in March:5 -
SW: 173.8
Challenge SW: 165.1
GW for this Challenge: 139
Progress: -7.7
March 01: 165.1
March 08: 163
March 15: 160
March 22: 159.4
March 29: 157.4
March 31:
March Goal: 155
March Actual:
April 01:
April 05:
April 12:
April 19:
April 26:
April 30:
April Goal: 147
April Actual:
May 01:
May 03:
May 10:
May 17:
May 24:
May 31:
May Goal: 139
May Actual:6 -
Challenge Starting Weight: 219
Challenge Goal Weight: 189lb
March 1: 219lb
March 8: 218.5lb (i track daily and today is definitely a high day, been as low as 216.5lb so hopefully this will show next week.
March 15: 216.6lb.
March 22:- 215.8lb
March 29:- 214lb
Total pounds lost in March: 5lb
April 5:
April 12:
April 19:
April 26:
Total pounds lost in April:
May 2:
May 9:
May 16:
May 23:
May 30:
Total pounds lost in May:
Total pounds lost in Challenge:5 -
March
SW: 216
GW: 206
3/1: 216
3/8: 214
3/15: 210
3/22: 210
3/29: 207
April
SW: 207
GW: 197
4/5:
5 -
2021 starting weight 195lbs.
Ultimate goal weight 150lbs
Challenge Starting Weight: 177.2lbs
Challenge Goal Weight: 160-165lbs
Weighing Thursdays
March 1: 177.2lbs
March 4: 177.4lbs (+0.2lbs but actually a drop of 2lbs since last Thursday so Iβm okay with this).
March 11: 176.8lbs (-0.6lbs my period completely derails me; cravings and zero motivation for exercise)
March 18: 174.6 (-2.2lbs). Great week, feeling hella motivated.
March 25: 174.4 (-0.2lbs) this was randomly 177 at the weekend, so Iβm grateful for the loss! 6.7cm gone from my waist since January π
March 31: 174.6lbs (+0.2lbs period due tomorrow, Was 173.8 earlier this week π)
Total pounds lost in March: 2.6lbs, really wanted to be 170lbs by 6th April when back at work. π
April 1:
April 8:
April 15:
April 22:
April 29:
April 30:
Total pounds lost in April:
May 6:
May 13:
May 20:
May 27:
May 31:
Total pounds lost in May:
Total pounds lost in Challenge: 2.6lbs2 -
Challenge Starting Weight:190
Challenge Goal Weight:180
March 1:190
March 7:194 π
March 13: 191.8
March 21: 188
March 27: 189
March 31:189
Total pounds lost in March: 1
April 5:
April 12:
April 19:
April 26:
Total pounds lost in April:
May 2:
May 9:
May 16:
May 23:
May 30:
Total pounds lost in May:
Total pounds lost in Challenge:3 -
Challenge Starting Weight (Feb 27): 208.5Β
Challenge Goal Weight: 202.0
March 1: 208.2
March 5: 207.6
March12: 206.0
March 19: 205.2
March 26: 204.0
Total pounds lost in March: 4.2
April 2: 203.0
2 -
Challenge Starting Weight: 254 Lbs
Challenge Goal Weight: 220 Lbs
March 1: 255.5
March 5: 246.84
March12: 247.5
March19: 242.44
March26: 238.7
March31: 235.4
Total pounds lost in March: 20 lbs
April 1: 235.4
April 9:
April 16:
April 23:
April 30:
Total pounds lost in April:
May 2:
May 9:
May 16:
May 23:
May 30:
Total pounds lost in May:
Total pounds lost in Challenge:0 -
I'll join you for this challenge. My birthday is the end of May, and I could use an extra push. I'll do my weigh in on the first, and then every Friday.
Lots of good luck!
Challenge starting weight: 176.0
Challenge goal weight: 160
Mar 1: 176.0
Mar 5: 176.0
Mar 13: 175.4
Mar 26: 175.2
Apr 2: 176.42 -
Hi! Would like to join, Iβll do my weigh in on every Saturday.
Start weight: 177
Goal weight: 150
March 13: 173
March 20: 175 (gained) π
March 27:173
Total lbs lost in March: 4 lbs
April 3:
April10:
April17:
April 24:
Total lbs lost in April:
May 1:
May 8:
May 15:
May 22:
May 29:
Total lost in May:
Total lost in challenge:3 -
March Start Weight: 156lbs
Ultimate Goal Weight: 144lbs
March 1st - 156lbs
March 6 - 155lbs
March 13th - 152lbs
March 20th - 152lbs
March 27th - 151lbs
April 3rd - 150lbs2 -
I gained his week on the scale. I was not as consistent with food logging but I also think Iβm retaining a little water for some muscle recovery since Iβve upped that a little bit this last week and Iβm a little sore . Iβll see what happens this next week.
Goals
-move 30 minutes each day
-log all food and drink
-stay within calorie budget
-stand for 50% to 100% of day
-log at least 8000 steps per day
-drink more water
Challenge Starting Weight: 170
Challenge Goal Weight: 153
March 1: 170
March 8: 168 (-2)
March15: 164.7 (-3.3)
March22: 163.4 (-1.3)
March 29: 161.5 (-1.9)
Total pounds lost in March: 8.5
April 5: 162.3 (+0.8)
April 12:
April 19:
April 26:
Total pounds lost in April:
May 2:
May 9:
May 16:
May 23:
May 30:
Total pounds lost in May:
Total pounds lost in Challenge:3 -
Challenge Starting Weight: 185lbs
Challenge Goal Weight: 174lbs
March 1: 185
March 8: 185
March 15: 188
March 22: 187
March 29: 186
Total pounds lost in March: +2
April 5: 185
April 12:
April 19:
April 26:
March was not a good month for me. I had a lot of hormonal problems and I struggled with my mental health. I'm really hoping April can be better.
5 -
@MarziPanda95
March wasn't great for me either. But I'm here with you and sticking with it. I am making some small weekly goals- like this week I am focusing on protein and logging everything.2 -
Challenge Starting Weight: 155 Lbs, 26.5% BF
Challenge Goal Weight: 145 lbs, lower BF
March 1: 155
March 8: 153.4
March15: 154
March 22: vacation
March 29: 154.2
April 5: 154.8
April 12:
April 19:
April 26:
March was full of inconsistency, an impromptu vacation and excuses. I'm 60 days from vacation and want to feel better in my skin.
This week, I'll focus on getting 100-120 grams of protein daily and logging my food.
I'm a middle age mom of boys if anyone would like to connect for extra accountability.3 -
March
SW: 216
GW: 206
3/1: 216
3/8: 214
3/15: 210
3/22: 210
3/29: 207
April
SW: 207
GW: 197
4/1: 207
4/5: 204
3 -
Challenge Starting Weight:190
Challenge Goal Weight:180
March 1:190
March 7:194 π
March 13: 191.8
March 21: 188
March 27: 189
March 31:189
Total pounds lost in March: 1
April 5: 189
April 12:
April 19:
April 26:
Total pounds lost in April:
May 2:
May 9:
May 16:
May 23:
May 30:
Total pounds lost in May:
Total pounds lost in Challenge:3 -
No progress this week, and I bought a lot of food instead of making it this weekend!! Made me remember how expensive that can get!! Back to making my own meals I go, and hopefully see some progress in next weeks weigh-inππΌ I love seeing everyone else's journey through these comments by the way!!!
SW: 173.8
Challenge SW: 165.1
GW for this Challenge: 139
Progress: -7.5
March 01: 165.1
March 08: 163
March 15: 160
March 22: 159.4
March 29: 157.4
March 31: 156.5
March Goal: 155
March Actual: 156.5
April 01: 156.7
April 05: 157.6
April 12:
April 19:
April 26:
April 30:
April Goal: 147
April Actual:
May 01:
May 03:
May 10:
May 17:
May 24:
May 31:
May Goal: 139
May Actual:3 -
Goals
-move 30 minutes each day (getting it in! almost up to 8000 steps a day! whoo-hoo!
-log all food and drink (Logging away!)
-stay within calorie budget (need to do better on choices) started Intermittent fasting 16:8 sometimes 18:6
Challenge Starting Weight: 220
Challenge Goal Weight: 170
March 1: 220
March 8: 219
March15: 218
March22: 217
March 29: 216.6
Total pounds lost in March: 3.4lb loss (was looking for 5-10 but i'll take it, not gon' give it back!
)
April 5: 215.8
April 12:
April 19:
April 26:
Total pounds lost in April:
4 -
Goals:
To improve my VO2 Max even more
To be under 150 by my birthday in May
MFP Starting Weight: 194 (9/1/20)
Challenge Starting Weight: 157
Challenge Goal Weight: 148
March 1: 157
March 8: 156.6
March15: 156
March22: 155
March 29: 152.8π
Total pounds lost in March: 4.2π
April 5: 152.2
April 12:
April 19:
April 26:
Total pounds lost in April:
May 2:
May 9:
May 16:
May 23:
May 30:
Total pounds lost in May:
Total pounds lost in Challenge:1 -
Challenge Starting Weight: 219
Challenge Goal Weight: 189lb
March 1: 219lb
March 8: 218.5lb (i track daily and today is definitely a high day, been as low as 216.5lb so hopefully this will show next week.
March 15: 216.6lb.
March 22:- 215.8lb
March 29:- 214lb
Total pounds lost in March: 5lb
April 5: 211.6lb
April 12:
April 19:
April 26:
Total pounds lost in April: 2.4lb
May 2:
May 9:
May 16:
May 23:
May 30:
Total pounds lost in May:
Total pounds lost in Challenge:5 -
Goals π
- Exercise in some form 30 minutes every day, even if it's just a walk
- Drink 2 litres of water
- Sleep 7 hours
- Limit meat and alcohol intake
- Eat within my calorie limits
Challenge Starting Weight: 220lb
Challenge Goal Weight: 199lb
March 1: 220lbs
March 8: 214.2lbs
March 15: 211.6lbs
March 22: 212lbs
March 29: 210.2lbs
Total pounds lost in March: 10.2lbs
April 5: 214lbs
April 12:
April 19:
April 26:
Total pounds lost in April:
May 2:
May 9:
May 16:
May 23:
May 30:
Total pounds lost in May:
Total pounds lost in Challenge:
5 -
Late to the party but happy to do April and May. My birthday is late May and my daughter is getting married in June so lots to look forward to.
Goals
- move at least 30 minutes each day, whether walking or a workout
- close my hearts on my Galaxy watch
- log all food and drink
- stay within calorie budget
Challenge Starting Weight: 191lbs
Challenge Goal Weight: 180lbs
April 3: 190.6
April 10:
April 17:
April 24:
Total pounds lost in April:
May 1:
May 8:
May 15:
May 22:
May 29:
Total pounds lost in May:
Total pounds lost in Challenge:
3
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