NO LATE NIGHT SNACKING CHALLENGE -- APRIL 2021
Replies
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Me: 11
LNS: 7
Streak +10 -
Since I'm done for the day/night, I can add my first "win" of this challenge. Mind you, I do allow an apple each evening as part of my scheduled calorie intake. I like the whole process of pealing the apple, and slicing, and cleaning up. Because that is such more of a "mindful" late snack than an unexpectedly grabbing some unwanted calories.
Me: 1
LNS: 00 -
Me18
Lns00 -
My April LNS rule - No consuming of calories between 8 PM & 6 AM. February: 93%, Best: 93%
Me: 6*
LNS: 2
Streak: 1
So between renos and seeing family I haven't seen in like a year this was a busy busy weekend. I also had too much diet pop and alcohol. I really notice how much is messes with me now!1 -
southkonahi wrote: »Maybe a bit of light public humiliation by having to admit "LNS has won todays challenge" will keep me in line. haha.
Humiliation isn't quite it - we're here for each other to raise each other up. We want you to succeed!
And welcome!2 -
April 18
Me: 14
LNS: 4*
Streak: 0
I'm going back to counting my calories. Intuitive eating does not seem to be working. I need more structure.3 -
Me:14
LNS:5
Streak:52 -
Me:17
LNS 2
Streak 14
Love this challenge - really is helping me to keep off the snacks at night. Just knowing I have to report it just helps to keep me honest.
3 -
feliciaboots wrote: »southkonahi wrote: »Maybe a bit of light public humiliation by having to admit "LNS has won todays challenge" will keep me in line. haha.
Humiliation isn't quite it - we're here for each other to raise each other up. We want you to succeed!
And welcome!
Thanks, I already feel the support! Perhaps I'm just thinking back on the child-rearing attitude that a little bit of embarrassment can do more to correct bad behavior than an hour's worth of "time out".
Today's log:
Me: 2
LNS 02 -
Me: 12
LNS: 7
Streak +21 -
Me18
Lns11 -
My April LNS rule - No consuming of calories between 8 PM & 6 AM. February: 93%, Best: 93%
Me: 7*
LNS: 2
Streak: 2
I have my covid vaccine scheduled for today! YAY!!!3 -
lamlamsmakeover wrote: »I'm going back to counting my calories. Intuitive eating does not seem to be working. I need more structure.
I go back and forth - I go very controlled then let off, then when I'm going too crazy I get back onto it. Steady is not my strong suit....1 -
Me:15
LNS:5
Streak:60 -
@lamlamsmakeover I’m not very good with the intuitive eating thing either. If I were, I guess I wouldn’t have had a need for MFP.
Do whatever works for you!0 -
Me: 13
LNS: 7
Streak +31 -
Me: 16
LNS: 4
Streak: 2*
Had a small snack after hockey last night, but I was way under my calories so I knew I needed something. Last weekend was the first time I've had alcohol since at least January. I ate way too much, I had no self control. Probably won't do that again for awhile.
But at least at my workout yesterday and hockey last night I felt good again! My guys on my team Sunday night said I'm playing stronger than I ever have, so I'll take my overall progress!1 -
Me19
Lns11 -
Me:16
LNS:5
Streak:70 -
Me 19
LNS 2
Streak 161
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