April 2021 - Daily or Weekly check-in
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April starting weight: 300.4
April goal: 292
4/9: 296.6
4/16: 297
4/231 -
Stats/Conditions:
43 year-old female, height near 5'4"
cancerX2, hypothyroid, menopause, PT
January starting weight: 185.0
February starting weight: 182.3
March starting weight: 178.6
April starting weight: 172.6
April goal: 167.0
04/01: DNW - first full family visit post-Covid!
04/02: DNW - traveling back from family visit.
04/03: 173.5 - alright, not too far off track.
04/04: 172. 6 - Worked 10 hours and was under calories.
04/05: 171.7 - another 10-hour shift and under calories
04/06: 171. 4 - under calories.
04/07: 172.0 - under calories but over carbs.
04/08: 173.3 - over carbs and calories.
04/09: DNW - away from home.
04/10: DNW - away from home.
4/11: 171.3 - surprised by this.
4/12: DNW - I somehow am off by a day.
4/13: 172.8 - thinking this is a sodium surge.
4/14: 172.0 - several high sodium meals planned.
4/15: 174.0 - lots of sodium.
4/16: 172.4 - cut out the salt.
4/17: 171.0 - back on track!3 -
January Starting Weight: 168.2 (Jan 15)
February Starting Weight: 163.8
March Starting Weight: 155.6
April Starting Weight: 151.8
April Goal Weight: 146.8
4/1: 151.8
4/2: 150
4/3: 150.8 Expected this to be higher because I ate many, many crawfish last nightβ¦.yummy!! And I got my 2nd COVID shot today!
4/4: 148.8
4/5: 152.2 Result of too much Easter yesterday haha!
4/6: 150.2
4/7: 149.2
Week 1 Loss: -3
4/8: 148.8
4/9: 149.2
4/10: 149.8 weighed earlier than usual so could have been lower
4/11: 152 Had bad day yesterday. Happens every time I lose weight β I start off great then regress.
4/12: 151
4/13: 150.4
4/14: 149.8 Slowly making my way back down!
Week 2 GAIN: +0.2
4/15: 149
4/16: 149
4/17: 148.2
4/18: 150.2 Lunch out yesterday. Had a salad but it was huge and I ate every last bite!
3 -
Beginning start weight - 231 lbs (12/2/19)
Apl starting weight - 200.2 lbs (3/31/21)
Apl goal - 197 lbs
Ultimate goal - 160 lbs
Height: 5'8"
4/1: 199.8 lbs
4/2: 199.2 lbs
4/3: 198.6 lbs
4/5: 201.2 lbs Happy Day after a Holiday!!
4/6: 201.2 lbs working hard on getting my water in.
4/7: 200.0 lbs i've gotten 90 oz of water the past 2 days!!
4/8: 199.8 lbs
4/9: 200.6 lbs TOM
4/11: 200.0 lbs
4/12: 202.0 lbs I really don't know what caused this gain (this is the highest I've been in a awhile). I was under calories all weekend, moving a lot, and getting in tons of water.
4/13: 200.6 lbs I have no clue what is going on here....
4/14: 201.0 lbs
4/15: 201.8 lbs
4/16: 201.0 lbs I got my 2nd vaccine yesterday and am feeling pretty terrible.
4/17: 200.8 lbs
4/18: 199.8 lbs3 -
My name is Donna. I am 5β 5β tall, 60 years old and from the Midwest USA.
Starting Weight (from March 31st): 208.2
Goal: 203.2 (Five lb Loss)
04/01 β -207.6 Off to a better start! Good luck this round everyone! Remember to have some fun too!
04/02 - -207.6 I definitely made some extra sacrifices yesterday so Iβm a little disappointed to see no change. I guess I will just have to trust the process.
04/03 - -208.6 I am beginning to feel that I may be lactose intolerant based on how bloated I feel after eating cheese or drinking a glass of milk. I will be watching this. Up one full pound after a grilled cheese for dinner that made me feel miserable and pregnant.
04/04 - -207.6 That is better. No milk yesterday and no cheese.
04/05 - -206.6 Watching the dairy by weaning down.
04/06 - -205.6 Down 3 pounds in 3 days. Of course I am getting over 20,000 steps per day with the yardwork which is very helpful but weaning down on the dairy may really be making a difference. Iβm going to double-down on those efforts!
04/07 - 207.6 Two pounds overnight means something else is affecting my weight. I ate healthy but a little too late and close to bedtime. Fell asleep early and woke up after 3.5 hours completely done with sleeping. An early weigh-in. One glass of milk, no cheese.
04/08 β -208.2 Yikes. I thought a drop was in order. Good healthy eating yesterday and a nice long hike following the river. Had a rare free evening and I jumped on it! The only thing I can figure is that I had 24 oz total of mixed drinks (vodka & orange juice) last night with a friend. Iβm not clear on the affects of alcohol on me since I rarely drink.
04/09 β -207.8 A bit better. Less movement due to rain.
04/10 - -207.2 If I could hit my goal of 203.2 by the end of the month I would be over the moon! If I could hit 199 point ANYTHING by my birthday May 10th, I would probably faint! However, NEVER say never. Onederland Here I Come! (Can you tell I am in a positive, enlightened and GOOD mood? Happy Saturday Everyone!
04/11 - -206.4 I skipped dinner (by accident) then ate a handful of cookies because I was so tired last night. No exactly the correct and healthy way to lose weight. I donβt know if it will stay off, but I am going to try to do better today although the house will be full of people who are working on my renovation today. Fingers crossed.
04/12 - -207.4 Up & Down and All Around! I ate 3 meals yesterday (I usually eat 2). Food choices were good and quantities were fair. I think 3 meals just added up to more carbs than necessary. 11,000 steps and worked on yard clean-up for awhile which helped burn some calories. Rain today.
04/13 - -207.2 Progress in any amount or form is a plus.
04/14 - -207.6 Yesterday was a good day. This is likely due to no TMI.
04/15 - -207.6 Grateful for no change after 2 unexpected slices of pizza last night courtesy of a friend. I worked hard in the yard yesterday evening to help work it off!
04/16 - -207.2 Worked a half pound off in my yard. Keeping busy means less food too. Win, Win.
04/17 - -206.6 On my way to a better place in regards to my weight. I canβt wait to get there! Feeling hopeful today!
04/18 β -208.2 Frustrated in a really bad way today. Lots of steps and calorie burn yesterday. Food within calories. Carbs a bit high. No TMI and a lack of sleep last night. But mathematically, I should have lost a little more today. So sick of this! Gotta get my head back into a better place again!
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@deepwoodslady
It just takes a few days for the scale to kick in for either direction.
Hoping you get more sleep tonight, that makes a really big difference in weight loss for me.
Hugs!!3 -
@Chalmation
Yeah, same for me. Any food whatsoever from a restaurant always leads to disaster on the scale for me. A couple of years ago I did the same, had a salad with a grilled chicken breast on it dressing on the side out at lunch with friends and went up 2 pounds.
Now I work in a restaurant part-time with a hefty discount, but have so far resisted.
You will bounce back from this.2 -
Thanks @nikkit321
:)
I am Dawn. 60, 5'2"
MFP Start weight Oct 28.18 - 191
UGW 110-115-ish
Daily weighing keeps me accountable, prevents me from a few extra snacks the night before, and shows trends of perhaps what to avoid or limit in order to succeed at weight loss.
WEEK ONE:
Thursday 4/1: 132.3 - It would be great to touch the 120s this month
Friday 4/2: 133.8 - wrong direction
Saturday 4/3: 133.7 - Expecting a woosh, feeling lean today, I had thought that the scale would have been kinder today : - )
WEEK TWO:
4/4: 133.1 - Not exactly the woosh back to the 131s that I was getting last month, but I will stay at it.
4/5:
4/6: 134.3 - No reason for this gain.
4/7: 133.7 - I have been steadfast, but my schedule is going to be turned upside down today so I will need a new strategy.
4/8: 132.6 - Almost back to my start weight for the month.
4/9: 133.2 - 3am weigh in, but I wanted to get on with my coffee and water, so weighed. Maybe I will be less tomorrow if I can sleep longer.
4/10: 132.1 - Much better
WEEK THREE:
4/11: - 133.8 - Huge jump. All I can think of is that I had some marinated Prawn Skewers for dinner last night from a deli counter, perhaps they were full of salt? They were low in calorie.
4/12: 132.4 - Close to my start weight, maybe tomorrow.
4/13: 133.7 - I have to take these fluctuations in stride. I was very late home from work, thus a late dinner. Calories and exercise were on point.
4/14: 133.3 - Another very late dinner, but I had to eat. Calories and exercise on track. A couple of more days of this and then some days off from multiple jobs.
4/15: 132.1 - That is more like it.
4/16: 131.5 - First time seeing this number. Yay!
4/17: 133.3 - Expected the jump, I indulged in my monthly feast of Ribs. I will work it back down
WEEK FOUR:
4/18: 133.1 - Coming back down post ribs dinner.
4/19
4/20
4/21
4/22
4/23
4/24
WEEK FIVE:
4/25
4/26
4/27
4/28
4/29
4/302 -
April starting weight: 190.8 oh dear Lord:#:(
April goal: be more intentional so I can end the month lighter than where I start:
- more intentional movement throughout the day
- plan meals ahead
- WATER
- run 3x/week and walk the other days
4/1 T - 190.8 Going to try a run today after some yoga stretches; haven't ran for a week so fingers crossed my calf muscles have improved. Dinner: beef roast and veg. Update: ran 10min, legs started cramping so walked 5, ran 5, walked 5, ran 5. Total 20m run, and I'm ok with that.
4/2 F - 190.8 Updated with yesterday's run info. Today planning on a walk, will run again tomorrow.
4/3 S - 190.6 ran 10, walked 5, ran 10, walked 5, ran 5; total 25m run. Feeling much better in the calves since I'm not running two days straight. Sometimes I forget my age...
4/4 S - 193.8 ugh Chinese from Friday hit
4/5 M - 190.6 3 rounds of 10min runs, felt good. Egg & avocado for dinner.
4/6 T - 188.2 walk today, planning to run again Thursday. Beef roast & broccoli salad.
4/7 W - 188.2 walking with the dogs today, loving the beautiful weather! dinner is egg/avo/salsa
4/8 T - 186.4 surprised at this number but not holding my breath that it'll stick around tomorrow. I really pushed water yesterday, made good food choices; will do the same today. Planning a run today of 3 rounds of 10m along with walking the dogs in between rain spells. Dinner is beef roast and veg.
4/9 F - 185.2 what???? Perhaps the fresh air walking with the dogs is helping? I don't know - maybe it's because I walk with the dogs am, noon, and evening so the burn is spread thru the day? No clue...I really hope I can hold onto the number thru the weekend, which is by far my weak point. The husky is yelling at me right now for the morning walk, so off I go!
4/10 S - (run)
4/11 S -
Run plan for the week: 3 run intervals of 10m w/ 5m walk breaks (reduced walk from 10m to 5m)
4/12 M - (run) 188.2 so I've proven that logging on the weekend is critical, and also that gluten is my enemy. If I want to succeed I have to change what I'm doing (or not doing).
4/13 T - 187.8 good run yesterday, reduced my walk intervals and amazingly enough struggled more with breathing than I did with my legs. Walked 2 miles with the dogs outside, and another 3 on the treadmill.
4/14 W - 189.2 absolutely no idea why, guess it's my dear friend water retention again. zumba tonight and hope to get the dogs out.
4/15 T - 188.0 My run will be 3 rounds of 10m again; this week I dropped my walk interval from 10m to 5m
4/16 F - 187.2 nice surprise this morning, now I just have to stay focused; heading out of town with my sister today and tomorrow, need to stay focused on my goals
4/17 S - no weigh in since out of town
4/18 S - 188.8
Run plan for the week: 3 run intervals of 11m w/ 4m walk breaks
4/19 M - (run)
4/20 T -
4/21 W - (zumba)
4/22 T - (run)
4/23 F -
4/24 S - (run)3 -
Original starting weight -306
April starting weight -306
4/2 -306
4/6 - 304
4/8 - 299
4/9 -301 (Opps had a cheat day on 4/8 (my sons Bday dinner)
4/10 - 301 (No gain so I'm happy with that will see what tomorrow brings)
4/11 - 299 Yes back into the 200's π€Έπ»βββ
4/12 - 299
4/13 - 298 (Need 8 more lbs. to hit my April goal. l keep saying to myself I can do this!!!)
4/14 - 297 (Down 1 more walked 4 miles yesterday I will see how much my sore legs will do today) π
4/15 - 296 (Down a total of (10) as of today ππ walked 5 miles today.)
(It has been a week so I decided this will be my second cheat day, I will see how bad it will be tomorrow?? Glade I was down one more today this will help I think.)
4/16 - 297 (I did go up 1 with my cheat day and rest day with only 2 miles walking yesterday. Going to only eat light lunch and dinner today and try and stay around 1600 calories. Also, I'm not sure yet how much walking I will do or just take one more rest day. Also 1 week with no diet coke only drinking plain water every day.)
4/17 - 297 (Another day at 297 all I can say is it is better then 298, maybe tomorrow I will go back down to 296 we will see.)
4/18 - 297 (Time to do a fast I think to get my body going again.)
6' 0"
SW: 306
CW: 297
GW: 225
April goal - 290
May Goal - 280
Ultimate goal - 225
3 -
Hi, joining mid month, but hoping to kick start weight loss with daily exercise and weigh ins.
Wishing everyone the best! We can do this.
WEEK FOUR:
4/18 70.6
4/19
4/20
4/21
4/22
4/23
4/24
WEEK FIVE:
4/25
4/26
4/27
4/28
4/29
4/305 -
@slimmergirl2015 - Welcome!
@deepwoodslady - don't get discouraged! It sounds like you are doing the right things. Keep going!3 -
Stats/Conditions:
43 year-old female, height near 5'4"
cancerX2, hypothyroid, menopause, PT
January starting weight: 185.0
February starting weight: 182.3
March starting weight: 178.6
April starting weight: 172.6
April goal: 167.0
04/01: DNW - first full family visit post-Covid!
04/02: DNW - traveling back from family visit.
04/03: 173.5 - alright, not too far off track.
04/04: 172. 6 - Worked 10 hours and was under calories.
04/05: 171.7 - another 10-hour shift and under calories
04/06: 171. 4 - under calories.
04/07: 172.0 - under calories but over carbs.
04/08: 173.3 - over carbs and calories.
04/09: DNW - away from home.
04/10: DNW - away from home.
4/11: 171.3 - surprised by this.
4/12: DNW - I somehow am off by a day.
4/13: 172.8 - thinking this is a sodium surge.
4/14: 172.0 - several high sodium meals planned.
4/15: 174.0 - lots of sodium.
4/16: 172.4 - cut out the salt.
4/17: 171.0 - back on track!
4/18: 170.1 - my new job has me running all around burning calories! Glad the hard work is paying off in an unexpected way.4 -
slimmergirl2015 wrote: Β»Hi, joining mid month, but hoping to kick start weight loss with daily exercise and weigh ins.
Wishing everyone the best! We can do this.
WEEK FOUR:
4/18 70.6
4/19
4/20
4/21
4/22
4/23
4/24
WEEK FIVE:
4/25
4/26
4/27
4/28
4/29
4/30
Welcome! Glad you joined.4 -
April starting weight: 190.8 oh dear Lord:#:(
April goal: be more intentional so I can end the month lighter than where I start:
- more intentional movement throughout the day
- plan meals ahead
- WATER
- run 3x/week and walk the other days
4/1 T - 190.8 Going to try a run today after some yoga stretches; haven't ran for a week so fingers crossed my calf muscles have improved. Dinner: beef roast and veg. Update: ran 10min, legs started cramping so walked 5, ran 5, walked 5, ran 5. Total 20m run, and I'm ok with that.
4/2 F - 190.8 Updated with yesterday's run info. Today planning on a walk, will run again tomorrow.
4/3 S - 190.6 ran 10, walked 5, ran 10, walked 5, ran 5; total 25m run. Feeling much better in the calves since I'm not running two days straight. Sometimes I forget my age...
4/4 S - 193.8 ugh Chinese from Friday hit
4/5 M - 190.6 3 rounds of 10min runs, felt good. Egg & avocado for dinner.
4/6 T - 188.2 walk today, planning to run again Thursday. Beef roast & broccoli salad.
4/7 W - 188.2 walking with the dogs today, loving the beautiful weather! dinner is egg/avo/salsa
4/8 T - 186.4 surprised at this number but not holding my breath that it'll stick around tomorrow. I really pushed water yesterday, made good food choices; will do the same today. Planning a run today of 3 rounds of 10m along with walking the dogs in between rain spells. Dinner is beef roast and veg.
4/9 F - 185.2 what???? Perhaps the fresh air walking with the dogs is helping? I don't know - maybe it's because I walk with the dogs am, noon, and evening so the burn is spread thru the day? No clue...I really hope I can hold onto the number thru the weekend, which is by far my weak point. The husky is yelling at me right now for the morning walk, so off I go!
4/10 S - (run)
4/11 S -
Run plan for the week: 3 run intervals of 10m w/ 5m walk breaks (reduced walk from 10m to 5m)
4/12 M - (run) 188.2 so I've proven that logging on the weekend is critical, and also that gluten is my enemy. If I want to succeed I have to change what I'm doing (or not doing).
4/13 T - 187.8 good run yesterday, reduced my walk intervals and amazingly enough struggled more with breathing than I did with my legs. Walked 2 miles with the dogs outside, and another 3 on the treadmill.
4/14 W - 189.2 absolutely no idea why, guess it's my dear friend water retention again. zumba tonight and hope to get the dogs out.
4/15 T - 188.0 My run will be 3 rounds of 10m again; this week I dropped my walk interval from 10m to 5m
4/16 F - 187.2 nice surprise this morning, now I just have to stay focused; heading out of town with my sister today and tomorrow, need to stay focused on my goals
4/17 S - no weigh in since out of town
4/18 S - 188.8
Run plan for the week: 3 run intervals of 11m w/ 4m walk breaks
4/19 M - (run) 190.8 here I am, back at my beginning weight. Will run and sweat today, and drink a ton of water!
4/20 T -
4/21 W - (zumba)
4/22 T - (run)
4/23 F -
4/24 S - (run)3 -
January Starting Weight: 168.2 (Jan 15)
February Starting Weight: 163.8
March Starting Weight: 155.6
April Starting Weight: 151.8
April Goal Weight: 146.8
4/1: 151.8
4/2: 150
4/3: 150.8 Expected this to be higher because I ate many, many crawfish last nightβ¦.yummy!! And I got my 2nd COVID shot today!
4/4: 148.8
4/5: 152.2 Result of too much Easter yesterday haha!
4/6: 150.2
4/7: 149.2
Week 1 Loss: -3
4/8: 148.8
4/9: 149.2
4/10: 149.8 weighed earlier than usual so could have been lower
4/11: 152 Had bad day yesterday. Happens every time I lose weight β I start off great then regress.
4/12: 151
4/13: 150.4
4/14: 149.8 Slowly making my way back down!
Week 2 GAIN: +0.2
4/15: 149
4/16: 149
4/17: 148.2
4/18: 150.2 Lunch out yesterday. Had a salad but it was huge and I ate every last bite!
4/19: 148.8
5 -
Thanks @nikkit321
:)
I am Dawn. 60, 5'2"
MFP Start weight Oct 28.18 - 191
UGW 110-115-ish
Daily weighing keeps me accountable, prevents me from a few extra snacks the night before, and shows trends of perhaps what to avoid or limit in order to succeed at weight loss.
WEEK ONE:
Thursday 4/1: 132.3 - It would be great to touch the 120s this month
Friday 4/2: 133.8 - wrong direction
Saturday 4/3: 133.7 - Expecting a woosh, feeling lean today, I had thought that the scale would have been kinder today : - )
WEEK TWO:
4/4: 133.1 - Not exactly the woosh back to the 131s that I was getting last month, but I will stay at it.
4/5:
4/6: 134.3 - No reason for this gain.
4/7: 133.7 - I have been steadfast, but my schedule is going to be turned upside down today so I will need a new strategy.
4/8: 132.6 - Almost back to my start weight for the month.
4/9: 133.2 - 3am weigh in, but I wanted to get on with my coffee and water, so weighed. Maybe I will be less tomorrow if I can sleep longer.
4/10: 132.1 - Much better
WEEK THREE:
4/11: - 133.8 - Huge jump. All I can think of is that I had some marinated Prawn Skewers for dinner last night from a deli counter, perhaps they were full of salt? They were low in calorie.
4/12: 132.4 - Close to my start weight, maybe tomorrow.
4/13: 133.7 - I have to take these fluctuations in stride. I was very late home from work, thus a late dinner. Calories and exercise were on point.
4/14: 133.3 - Another very late dinner, but I had to eat. Calories and exercise on track. A couple of more days of this and then some days off from multiple jobs.
4/15: 132.1 - That is more like it.
4/16: 131.5 - First time seeing this number. Yay!
4/17: 133.3 - Expected the jump, I indulged in my monthly feast of Ribs. I will work it back down
WEEK FOUR:
4/18: 133.1 - Coming back down post ribs dinner.
4/19: 134.2 - Ouch
4/20
4/21
4/22
4/23
4/24
WEEK FIVE:
4/25
4/26
4/27
4/28
4/29
4/305 -
Beginning start weight - 231 lbs (12/2/19)
Apl starting weight - 200.2 lbs (3/31/21)
Apl goal - 197 lbs
Ultimate goal - 160 lbs
Height: 5'8"
4/1: 199.8 lbs
4/2: 199.2 lbs
4/3: 198.6 lbs
4/5: 201.2 lbs Happy Day after a Holiday!!
4/6: 201.2 lbs working hard on getting my water in.
4/7: 200.0 lbs i've gotten 90 oz of water the past 2 days!!
4/8: 199.8 lbs
4/9: 200.6 lbs TOM
4/11: 200.0 lbs
4/12: 202.0 lbs I really don't know what caused this gain (this is the highest I've been in a awhile). I was under calories all weekend, moving a lot, and getting in tons of water.
4/13: 200.6 lbs I have no clue what is going on here....
4/14: 201.0 lbs
4/15: 201.8 lbs
4/16: 201.0 lbs I got my 2nd vaccine yesterday and am feeling pretty terrible.
4/17: 200.8 lbs
4/18: 199.8 lbs
4/19: 198.4 lbs YAY! This is probably due to being sick all weekend but I'll take it.5 -
My name is Donna. I am 5β 5β tall, 60 years old and from the Midwest USA.
Starting Weight (from March 31st): 208.2
Goal: 203.2 (Five lb Loss)
04/01 β -207.6 Off to a better start! Good luck this round everyone! Remember to have some fun too!
04/02 - -207.6 I definitely made some extra sacrifices yesterday so Iβm a little disappointed to see no change. I guess I will just have to trust the process.
04/03 - -208.6 I am beginning to feel that I may be lactose intolerant based on how bloated I feel after eating cheese or drinking a glass of milk. I will be watching this. Up one full pound after a grilled cheese for dinner that made me feel miserable and pregnant.
04/04 - -207.6 That is better. No milk yesterday and no cheese.
04/05 - -206.6 Watching the dairy by weaning down.
04/06 - -205.6 Down 3 pounds in 3 days. Of course I am getting over 20,000 steps per day with the yardwork which is very helpful but weaning down on the dairy may really be making a difference. Iβm going to double-down on those efforts!
04/07 - 207.6 Two pounds overnight means something else is affecting my weight. I ate healthy but a little too late and close to bedtime. Fell asleep early and woke up after 3.5 hours completely done with sleeping. An early weigh-in. One glass of milk, no cheese.
04/08 β -208.2 Yikes. I thought a drop was in order. Good healthy eating yesterday and a nice long hike following the river. Had a rare free evening and I jumped on it! The only thing I can figure is that I had 24 oz total of mixed drinks (vodka & orange juice) last night with a friend. Iβm not clear on the affects of alcohol on me since I rarely drink.
04/09 β -207.8 A bit better. Less movement due to rain.
04/10 - -207.2 If I could hit my goal of 203.2 by the end of the month I would be over the moon! If I could hit 199 point ANYTHING by my birthday May 10th, I would probably faint! However, NEVER say never. Onederland Here I Come! (Can you tell I am in a positive, enlightened and GOOD mood? Happy Saturday Everyone!
04/11 - -206.4 I skipped dinner (by accident) then ate a handful of cookies because I was so tired last night. No exactly the correct and healthy way to lose weight. I donβt know if it will stay off, but I am going to try to do better today although the house will be full of people who are working on my renovation today. Fingers crossed.
04/12 - -207.4 Up & Down and All Around! I ate 3 meals yesterday (I usually eat 2). Food choices were good and quantities were fair. I think 3 meals just added up to more carbs than necessary. 11,000 steps and worked on yard clean-up for awhile which helped burn some calories. Rain today.
04/13 - -207.2 Progress in any amount or form is a plus.
04/14 - -207.6 Yesterday was a good day. This is likely due to no TMI.
04/15 - -207.6 Grateful for no change after 2 unexpected slices of pizza last night courtesy of a friend. I worked hard in the yard yesterday evening to help work it off!
04/16 - -207.2 Worked a half pound off in my yard. Keeping busy means less food too. Win, Win.
04/17 - -206.6 On my way to a better place in regards to my weight. I canβt wait to get there! Feeling hopeful today!
04/18 β -208.2 Frustrated in a really bad way today. Lots of steps and calorie burn yesterday. Food within calories. Carbs a bit high. No TMI and a lack of sleep last night. But mathematically, I should have lost a little more today. So sick of this! Gotta get my head back into a better place again!
04/19 - -206.0 Lots of movement yesterday helped. Travel today will mean dinner out. Gotta watch the quanities!
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4 -
MFP Starting Weight: 147.4 lbs - Nov 2017
Aug 2020 starting weight: 110
Sept starting weight: 113.8
Oct starting weight: 113.8
Nov starting weight: 115.8
Dec starting weight: 122.6
January 2021 starting weight: 123.6
February starting weight: 124.4
March starting weight: 128.8 lbs
April starting weight: 128.4 lbs
April goal: 125.4 lbs
Height: 5'
Age Range: 30s
I did reach my previous UGW of 110 lbs in August 2020 but gained weight every month since and I felt 110 lbs was too low.
I've found my new UGW (maintenance) aim of 115 to 120 lbs. I'm using Fitbod app in hopes of slowly gaining muscle as I reach for my new maintenance goal.
Week 1:
4/1 - 128.8
4/2 - 128.4 ... Workout #1 completed!
4/3 - 128.8
4/4 - 128.8 ... Workout #2 completed!
4/5 - 130.2
4/6 - 131.6 but Workout #3 completed
4/7 - 130.8
Week 2:
4/8 - 130.6 ... Workout 4 completed
4/9 - 130.2
4/10 - 130.2 ... Workout 5 completed
4/11 - 130.6
4/12 - DNW ... attempting to start counting again... Calories In 1100 Calories Out 1434 ... 1,313 steps
4/13 - 129.6 ... Calories In 1625 Calories Out 1927 ... 10,250 steps
4/14 - 129.4 ... Calories In 1613 Calories Out 1725 ... 8,565 steps ... Workout 6 completed
Week 3:
4/15 - 128.6 ... Calories In 1605 Calories Out 1726 ... 8,592 steps
4/16 - 128.8 ... Calories In 1556 Calories Out 1732 ... 8,154 steps ... Workout 7 completed
4/17 - 129 ... Calories In 1592 Calories Out 1570 ... 5,569 steps
4/18 - 128.4 ... Calories In 1508 Calories Out 1795 ... 9,073 steps ... Workout 8 completed
4/19 - 128.6
Total loss for April: TBD
Workout Log with Fitbod app: TBD3
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