The middle agers group. (Upper 30s,40s & 50ish folks)
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Getting ready to start in on a billy goat hike with my husband. Having my oaties and a cup of coffee for fortification π. Funny word... fortification. ππ½ Whatever you decide to do, take it by the horns π2
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Turning 39 this year...inching closer to 40 and trying to get back into the shape I was 5 years ago.3
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desertfoxcoffee wrote: Β»Turning 39 this year...inching closer to 40 and trying to get back into the shape I was 5 years ago.
I hear you and can relate. Hereβs to getting back there ππ½1 -
44, and happy to be married to the love of my life and my best friend. She's 32 so I gotta stay get in shape/stay in shape to keep up with her lol. Plus we are adopting wife's 10 month old cousin which will give us 3 kids.4
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Happy Monday all, what do we have planned for the day? I have a HIIT workout scheduled and then yoga later. I started a DietBet and yeah...need to buckle down for sure!1
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46 and transitioning to a plant-based diet. Started anti-inflammatory after a five-month bout with COVID.Best of luck to all of you on your fitness journeys!!3
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Happy Monday all, what do we have planned for the day? I have a HIIT workout scheduled and then yoga later. I started a DietBet and yeah...need to buckle down for sure!
Walking twice a day currently. I am too heavy to start running again yet, so a 2.5-mile walk first thing in the morning and another 2.5 miles while my daughter is at soccer practice. Baby-steps...4 -
Did 2.5 Mile walk in the morning. Evening is badminton...1
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I'm 42 and middle-aged?0
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Im 35 here, first time monitoring what i eat, strong family history of diabetis.. And want to shed some weight for my knees.. Acl tear.1
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47 here.
At one time I lost 100 in 8 months. I never looked or felt better. Had 2 motorcycle accident and had a kid in my early 40s. Fitness went to hell. 188.6lb after and I got diagnosed with diabetes. I know what to do before, but I never did anything about it. Now that I'm faced with this diagnose I realize I have to do something about it, not only for me but for my only kid.
pheewww. I'm scared guys but I have done it before.
If I am able to quit smoking 3 years ago after 30 years of consumption...........I can do this.
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JamesBlack74 wrote: Β»47 here.
At one time I lost 100 in 8 months. I never looked or felt better. Had 2 motorcycle accident and had a kid in my early 40s. Fitness went to hell. 188.6lb after and I got diagnosed with diabetes. I know what to do before, but I never did anything about it. Now that I'm faced with this diagnose I realize I have to do something about it, not only for me but for my only kid.
pheewww. I'm scared guys but I have done it before.
If I am able to quit smoking 3 years ago after 30 years of consumption...........I can do this.
Welcome to the next phase, and yes you CAN do it. Take it slow and steady; it took 30 years to get here, so don't plan to get back in six months. But you will get there if you just keep plugging along. Good thing you are starting TODAY. If you waited another year, you'd be a year older when you got to your goal.4 -
Would love some new friends to keep me in checkπ4
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JamesBlack74 wrote: Β»47 here.
At one time I lost 100 in 8 months. I never looked or felt better. Had 2 motorcycle accident and had a kid in my early 40s. Fitness went to hell. 188.6lb after and I got diagnosed with diabetes. I know what to do before, but I never did anything about it. Now that I'm faced with this diagnose I realize I have to do something about it, not only for me but for my only kid.
pheewww. I'm scared guys but I have done it before.
If I am able to quit smoking 3 years ago after 30 years of consumption...........I can do this.
You Got This! π2 -
JamesBlack74 wrote: Β»47 here.
At one time I lost 100 in 8 months. I never looked or felt better. Had 2 motorcycle accident and had a kid in my early 40s. Fitness went to hell. 188.6lb after and I got diagnosed with diabetes. I know what to do before, but I never did anything about it. Now that I'm faced with this diagnose I realize I have to do something about it, not only for me but for my only kid.
pheewww. I'm scared guys but I have done it before.
If I am able to quit smoking 3 years ago after 30 years of consumption...........I can do this.
Welcome to the next phase, and yes you CAN do it. Take it slow and steady; it took 30 years to get here, so don't plan to get back in six months. But you will get there if you just keep plugging along. Good thing you are starting TODAY. If you waited another year, you'd be a year older when you got to your goal.
Thanks for your words and the welcome1 -
JamesBlack74 wrote: Β»47 here.
At one time I lost 100 in 8 months. I never looked or felt better. Had 2 motorcycle accident and had a kid in my early 40s. Fitness went to hell. 188.6lb after and I got diagnosed with diabetes. I know what to do before, but I never did anything about it. Now that I'm faced with this diagnose I realize I have to do something about it, not only for me but for my only kid.
pheewww. I'm scared guys but I have done it before.
If I am able to quit smoking 3 years ago after 30 years of consumption...........I can do this.
You Got This! π
I got this, YES!!2 -
for the last year been doing well, have lost 40# since last March. 15# of it since Jan 1 when I started my 6month plan for Gastric Sleeve surgery. but in the last couple of weeks I have hit a brick wall.. lots of personal crap going on in my life that has kinda set me back on my butt. I have little to no motivation to exercise, I am at least still logging my food. That's a good thing I guess. UGGGH.0
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JamesBlack74- you took the first step, the rest will follow... one step at a time. Hang in there!1
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