Just Give Me 10 Days - Round 149

quiltingjaine · May 2021

Female 5’0” Age 71 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126)
UGW 125 (HS weight 1968)

Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
Rnd 127 SW 117.0 AW 116.2
Rnd 128 SW 115.5 AW 115.65
Rnd 129 SW 115.5 AW 116.85
Rnd 130 SW 116.5 AW 115.9
Rnd 131 SW 116.5 AW 116.4
Rnd 132 SW 118.5 AW 116.95
Rnd 133 SW 117.5 AW 118.7
Rnd 134 SW 118.5 AW 117.6
Rnd 135 SW 117.5 AW 118.45
Rnd 136 SW 118.5. AW 117.94
Rnd 137 SW 117 AW 119.1
Rnd 138 SW 117.5 AW 118.2
Rnd 139 SW 119.5 AW 117.85
Rnd 140 SW 117.5 AW 116.8
Rnd 141 SW 117.5 AW 117.9
Rnd 142 SW 118.5 AW 118.85
Rnd 143 SW 120.0 AW 119.05
Rnd 144 SW 119.0 AW 118.7
SW Rnd 145 119.0 AW 117.7
SW Rnd 146 117.0 AW 116.1
SW Rnd 147 116.0 AW 117.05
SW Rnd 148 116.5 AW 117.41

We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

This is NOT A DIET. It’s a LIFESTYLE.

**Comments and steps apply to previous day**

SW 149 115.5
5/2 115.0 Surprise! We had “Thai-Chinese” for lunch yesterday-NO RICE. Veggies and beef.

baileeb2001 · May 2021

I am a 20 year old college student who recently let themselves go over quarantine as well as the freshman 15 and I'm hoping to lose some of that weight before my third year roles around. My overall goals over these challenges are to better my relationship with exercise and food while losing some pounds in the process

Round 146: -5.1lbs
Round 147: -0.3lbs
Round 148: -3.5lbs

SW: 181.1lbs
CW: 172.2lbs
GW: 160lbs before August 2021

Day/Weight/Comment
5/2: 173.0... it's been a busy busy week so eating has been off track a little, hoping to get back to tracking and exercise today.
5/3
5/4
5/5
5/6
5/7
5/8
5/9
5/10
5/11

deepwoodslady · May 2021

Round 149
MY NAME IS DONNA. I AM 60 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 107 FOR ME.

“Today….I am choosing Me”

MY STATS:

Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R148 EW= 206.6
R149 EW= TBD

Current New Goals:

Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.

********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********

COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.

R43 through R53 (06/07/18 thru 09/24/18) = …..19.4 LOST (Ending weight 176.0)
R53 through R63 (09/24/18 thru 01/02/19) = …..9.5 GAINED (Ending weight 185.5)
R63 through R73 (01/02/19 thru 04/12/19) = …..6.3 GAINED (Ending weight 191.8)
R73 through R83 (04/12/19 thru 07/21/19) = …..3.6 GAINED (Ending weight 195.4)
R83 through R93 (07/21/19 thru 10/29/19) = …..7.4 LOST (Ending weight 188.0)
R93 through R103 (10/29/19 thru 02/06/20) = …4.1 GAINED(Ending weight 192.1)
R103 through 113 (02/06/20 thru 05/06/20) = …..12.2 GAINED (Ending Weight 204.9)

R113 through 123 (05/07/20 thru 08/24/20) = [color=blue)…..4.4 GAINED [/color=blue] (Ending Weight 209.3)

R124 (08/25/20 thru 09/03/20) = [color-=blue)……1.8 GAINED [/color=blue] (Ending Weight 211.2)

R125 (09/04/20 thru 09/13/20) = ……1.4 GAINED (Ending Weight 212.6)

R126 (09/14/20 thru 09/23/20) = ……0.6 LOST [/color-fuchsia] (Ending Weight 212.0)

R127 (09/24/20 thru 10/03/20) = ……1.6 LOST (Ending Weight 210.4)

R128 (10/04/20 thru 10/13/20) = ……1.8 LOST [/color-fuchsia] (Ending Weight 208.6)

R129 (10/14/20 thru 10/23/20) = ……1.8 LOST (Ending Weight 206.8)

R130 (10/24/20 thru 11/02/20) = ……1.8 GAINED (Ending Weight 208.6)

R131 (11/03/20 thru 11/12/20) = ……1.2 LOST [/color-fuchsia] (Ending Weight 207.4)

R132 (11/13/20 thru 11/22/20) = ……0.7 GAINED (Ending Weight 208.1)

R 123 thru R133 (08/24 thru 12/02/20) = ……2.6 LOST (Ending Weight 206.8)

R133 thru R143 (12/03/20 thru 03/02/21) = ……0.2 GAINED (Ending Weight 207.0)

R144 (03/13/21 thru 03/22/21) = ……0.4 GAINED (Ending Weight 207.4)

R145 (03/23/21 thru 04/01/21) = ……0.2 GAINED (Ending Weight 207.6)

R146 (04/02/21 thru 04/11/21) = ……1.2 LOST (Ending Weight 206.4)

R147 (04/12/21 thru 04/21/21) = ……0.6 GAINED (Ending Weight 207.0)

R148 (04/22/21 thru 05/01/21) = ……0.4 LOST (Ending Weight 206.4)

R149 (05/02/21 thru 05/11/21) = ……xxx LOST (Ending Weight xxxxx)

Day/Weight/Comment
05/01 …..206.6….. ENDING WEIGHT LAST ROUND
05/02 …..207.4 ….. This time it was a severe sugar drop while in my car the next town over. Feeding frenzy in the car with snacks bought at the gas station. I ate until it stopped. Not good because that usually means it goes too high afterward from the food but I swear, it is instinct to eat, eat, eat until you can feel the difference. My body is really fighting me on dietetic changes. Even exercise. I will win this battle! I know my journey is a bit different than most of yours, but I appreciate you all being here with me on mine as I navigate and overcome.

05/03 …..xxxxx …..

05/04 …..xxxxx …..

05/05 …..xxxxx …..

05/06 …..xxxxx …..

05/07 …..xxxxx …..

05/08 …..xxxxx …..

05/09 …..xxxxx …..

05/10 …..xxxxx …..

05/11 …..xxxxx …..

beagletracks · May 2021

Have a great round, everyone! Thanks for the motivation and support!

02-11 May 2021 (Round 149) SW: 199 / GW: 195

About me

47-year-old woman, 5’6”

Weight Goals (lbs)
01 June 2021: 185
01 July 2021: 175
01 August 2021: 170
01 September 2021: 165
01 October 2021: 160
01 November 2021: 155
Ultimate Goal Weight: 150

Past Rounds
11-21 Jan 2021 (R138) SW: 205.2 / GW: 204 / EW: 203.4
22-31 Jan 2021 (R139) SW: 204.4 / GW: 202 / EW: 201.8
01-10 Feb 2021 (R140) SW: 202.2 / GW: 199 / EW: 199.2
11-20 Feb 2021 (R141) SW: 199 / GW: 196 / EW: 200.8
21 Feb.-02 March 2021 (R142) SW: 200.8 / GW: 197 / EW: 199.6
03-12 March 2021 (R143) SW: 201.8 / GW: 198 / EW: 197.6
13-22 March 2021 (R144) SW: 198 / GW: 195 / EW: 196.2
23 March-01 April 2021 (R145) SW: 196.4 / GW: 193 / EW: 197
02-11 April 2021 (R146) SW: 198 / GW: 194 / EW: 196.6
12-21 April 2021 (R147) SW: 200 / GW: 194 / EW: 197

Weight History by Year
01 Jan 2015: 234
01 Jan 2016: 212
01 Jan 2017: 225
01 Jan 2018: 210
01 Jan 2019: 165
01 Jan 2020: 186
01 Jan 2021: 208

Day, Weight, Comment

5/2 – 199.4 – 10,315 steps, 90 minutes paddling yesterday.

5/3

5/4

5/5

5/6

5/7

5/8

5/9

5/10[/b

5/11

Goals and Rewards

Exercise goals
- 10,000 steps/day
- aerobics at least 4 days per week
- weights at least 4 days per week

Eating goals
- 24-hour fast one day per week (or two)
- No late-night eating
- More fruit, veg, whole grains
- Less meat, cheese, and processed food
- Sit down for breakfast and lunch
- Less snacking
- Focus on food; avoid mindless eating

General goals
- Hike a significant portion of TRT next season
- Feel less pain and discomfort hiking
- Downhill ski confidently at intermediate level by end of next season
- Feel more confident in social and work situations
- Feel comfortable in my skin
- Live life to its fullest
- Feel more confident dancing in public
- Live longer!

Rewards
- 185 lbs foot spa
- 175 lbs pedicure
- 165 lbs new skis
- 155 lbs travel to Ore or Ca coast
- 145 lbs travel to Europe or South America

Purpleredgreen · May 2021

SW 179
CW 178.4
GW 125
Height 5’5
Round 1 #148– 0 lost SW=179 ; EW=179
Round 2#149–
May 2- 178.4
May 3-
May 4-
May 5-
May 6-
May 7-
May 8-
May 9-
May 10-
May 11-
May 12-
Don’t let another year slip by spent “dieting” to no avail. Get It done !

Chalmation · May 2021

SW: 149
GW: 125
Round 139 Weight Loss: -2.2
Round 140 Weight Loss: -2.2
Round 141 Weight Loss: -2.4
Round 142 Weight Loss: -2.4
Round 143 Weight Loss: -2
Round 144 Weight Loss: -2.8
Round 145 Weight GAIN: +0.4
Round 146 Weight GAIN: +2
Round 147 Weight Loss: -3.2
Round 148 Weight Loss: -3.6

5/2: 149 This is simply not possible. I think yesterday’s weight may have been too low, but this huge gain cannot be right. I did eat out last night but I was reasonable. This has to be some major water retention. Gonna drink vast quantities of H2O today.

TerriRichardson112 · May 2021

@quiltingjaine - Many thanks for setting up the new round.
😷Take care! Stay safe!😷
April focus: improving stamina, strength, flexibility, which may impact the scale

Aims:

2021 Focus:

Maintain weight < 150
Strengthen strategies to reframe the tendency to use unhealthy snack food as a reward/treat.
Make sure I have prepared healthy snacks available
Cut down on eating between meals by keeping busy

[/color]
Never give up! Never give in!
Recent Back Story:

2018 goal: get back down to 160 ✅
2019 goal: proceed down to 150 ✅ with 2 months to spare
2020 goal: maintain below 150 dropping slowly down to 145 ✅ Strength training has slowed progress, but that’s okay.
That's a WIN in my book!
2021
Focus: maintenance! I might even manage to lose a bit more ever so slowly.
(One good thing about Covid is that I don't have to traverse the minefield of family celebration meals.)

JGM10D ~|~ Round 149

🔹Posting weight and comments each evening.

🔹Age 74;🔹Height 5’2”🔹Female🔹
🔹SW: 227lbs (Mar 2014)
🔹1 Aug 2019: 171.1
🔹GW 2019: < 155 ✅
🔹GW: 2020: < 150✅
🔹31 Dec: 145.8
🔹GW 2021: < 150
🔹1 Jan 2021: 147.2
🔹1 Mar 2021: 145.5
🔹LW: 143.8 (Jan 2021)

🔹Focus: maintain<150
I am MINDFUL of making heathy choices
to MAXIMISE the achievement of my goals!
==============================
Giving up is NOT an option! I KNOW I am doing this!
Round 148 EW: 143.5
Round 149 Goal: Maintain < 150
==============================

02/04: 142.6 Goals 🌟
03/05:I xxx: Goals
04/05: xxx: Goals
05/05: xxx: Goals
06/05: xxx: Goals
07/05: xxx: Goals
08/05: xxx: Goals
09/05: xxx: Goals
10/05 xxx: Goals
11/05: xxx: Goals

Round 145 EW: 145.1🌻
Round 135 EW 146.8🌻
Round 120 EW 150.1🌻
Round 110 EW 148.2🌻
Round 109 EW 147.2🌻
June 2017: Round 8 EW 169.9 This was my first round!!! I faffed about for 2 1/2 years before I got back on track!!!

Daily Goals

Food
🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Exercise:
🔹Steps daily > 8000
🔹30 + minutes intentional exercise
Mind/Body/Soul/Spirit
🔹Daily Mindfulness Practice/Meditation
🔹Practice Self-care
🔹Positively reframe thoughts
🔹Learn something new
🔹15 mins Daily Declutter session

https://www.random.org/colors/hex
Purple: #ff4968.

THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS: One or two thoughts which might give heart to some of you.

Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
A general downward trend is what we are looking for.
Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
Getting/Staying fit and healthy requires a lifestyle change for most people.

Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!

cpanus · May 2021

I'm in! Thank you, @quiltingjaine !

71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...

...Oh, well. I'll just keep working on it.

Heaviest: 192.2
Round GW: 144.0
UGW: 132.2

04/30 - 147.4 at 5:00 a.m. ...60 min workout w/trainer...this is the result of a celebration last night. We had fun!
05/01 - 147.8 at 7:00 a.m. ...4.04 miles in 100 mins

Day/Weight/Comment

05/02 - 145.0 at 7:00 a.m. ...3.91 miles in 81 mins
05/03 -
05/04 -
05/05 -
05/06 -
05/07 -
05/08 -
05/09 -
05/10 -
05/11 -

Chris

melodie1082 · May 2021

Goals
- check in at least every other day
- Participate
- Low carb
Started April 5
260.8
This is my 4th round

Round 1 loss 8.6 lbs
Round 2 loss 5lbs
Round 3 loss 6.2 lbs
SW: 241
GW: 237(4lb)
Day/Weight/Comment

5/2 240.6
5/3
5/4
5/5
5/6
5/7
5/8
5/9
5/10
5/11
“Trust the process”. “Own your Battle “

jamessurloire · May 2021

About me

54-year-old man, 177 cm (5’10”)
Starting weight: 101.3 kg (223.3 lbs)
Round 138 from 101.3 kg (223.3 lbs) to 98.3 kg (216.7 lbs) losing 3.0 kg (6.6 lbs)
Round 139 from 98.3 kg (216.7 lbs) to 97.2 kg (214.3 lbs) losing 1.1 kg (2.4 lbs)
Round 140 from 97.2 kg (214.3 lbs) to 95.3 kg (210.1 lbs) losing 1.9 kg (4.2 lbs)
Round 141 from 95.3 kg (210.1 lbs) to 93.4 kg (205.9 lbs) losing 1.9 kg (4.2 lbs)
Round 142 from 93.4 kg (205.9 lbs) to 93.0 kg (205.0 lbs) losing 0.4 kg (0.9 lbs)
Round 143 from 93.0 kg (205.0 lbs) to 91.4 kg (201.5 lbs) losing 1.6 kg (3.5 lbs)
Round 144 from 91.4 kg (201.5 lbs) to 89.9 kg (198.2 lbs) losing 1.5 kg (3.3 lbs)
Round 145 from 89.9 kg (198.2 lbs) to 89.2 kg (196.7 lbs) losing 0.7 kg (1.5 lbs)
Round 146 from 89.2 kg (196.7 lbs) to 87.3 kg (192.5 lbs) losing 1.9 kg (4.2 lbs)
Round 147 from 87.3 kg (192.5 lbs) to 86.3 kg (190.3 lbs) losing 1.0 kg (2.2 lbs)
Round 148 from 86.3 kg (190.3 lbs) to 84.7 kg (186.7 lbs) losing 1.6 kg (3.6 lbs)

Goal weight: 76 kg (168 lbs)

Round 149 (round 12 for me)
Round 149 starting weight: 84.7 kg (186.7 lbs)
Round 149 goal weight: 83.7 kg (184.5 lbs)

21/05/02 05:56 - 85.0 kg (187.4 lbs)
21/05/03 05:18 - 84.7 kg (186.7 lbs)
21/05/04
21/05/05
21/05/06
21/05/07
21/05/08
21/05/09
21/05/10
21/05/11

musicsax · May 2021

JUST GIVE ME 10 DAYS ~ Round 149 (round 81 for me ) I prove time after time that I need this tol help me keep on track! Thank you @QuiltingJaine for setting up the new challenge.

Female age 63 5' 4” - Challenge again for this round; need to continue to get back to maintenance weight– get back to and stay at or >130. A healthy life style has to be a permanent way of life.

Keep calm – we're all in this together! Wash hands, be kind, continue to follow all latest Government guidelines in roadmap to normality for C-19 virus. Be positive for the vaccine – I've had my first, spread positivity and encouragement for it to others.

SW: 132,4
Day/Weight/Comment
5/2 132.4 - 12.33 miles walked yesterday in the glorious Derbyshire dales, calories under.
5/3 133 - picked up 3 year old DGS for the day, Managed to get out for a walk after we took him home, 5.97 miles in total. Calories 200 over.
5/4
5/5
56
5/7
5/8
5/9
5/10
5/11

KEEP SAFE EVERYONE

. Keep calm – we're all in this together!

?ﾟﾏﾼ?ﾏﾼ?ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT LIFESTYLE. ?ﾟﾏﾼ?ﾟﾏﾼ

southkonahi · May 2021

60+ age
SW 4/4/21 155 lbs.
Long Term Goal 135
Short Term Goal 139 by mid May 2021
Method = calorie counting, avoid sugar.
I round off my weight to the higher pound (I don't chart half pounds, etc.)

My short term goal of 139 by mid May is likely too aggressive, so if I can't accomplish it, I won't be worked up about it. I am being careful to not overly short my calories.
Round 148 = 2 lb (it was my first round)

Round 149
Day/Weight/Comment
5/2 145. I am starting off this round with a newly earned drop down to 145 (yesterday I was still in the 146 range.) I hope those wheat thins that I ate two day ago don't hit my scale tomorrow, I hope they will be of no big consequence to my weight.
5/3
5/4
5/5
5/6
5/7
5/8
5/9
5/10
5/11

ZizzyBumble · May 2021

Hi I weigh in kg and also record my happy scale trend. My maintenance goal weight is 52kg although I am happy to be a bit below to allow for indulgences!

Goal for this round is stay below 52kg EW for round 148 = 51.4. Happy scale trend 51.4

Sun 2 51.4 trend ↔️ 😊
Mon 3 51.3 trend ⬇️ 😊
Tue 4
Wed 5
Thu 6
Fri 7
Sat 8
Sun 9
Mon 10
Tue 11

Previous Rounds

Round 130 SW 57.2. EW 56.5. Loss 0.7 kg
Round 131 SW 55.5 EW 56.1. Loss 0.4kg
Round 132 SW 56.1 EW 54.7. Loss 1.4kg
Round 133 SW 54.7 EW 54.0. Loss 0.7kg
Round 134 SW 54.0 EW 53.7. Loss 0.3kg
Round 135 SW 53.7 EW 53.4 Loss 0.3kg
Round 136 SW 53.4 EW 54 Gain 0.6kg but it was Christmas and the New Year
Round 137 SW 54 EW 53.5 Loss 0.5kg
Round 138 SW 53.5 EW 53.5 No change - must try harder!
Round 139 SW 53.5 EW 53.9 Gain .4kg - takeaway on the last night was to blame, I was on target for another no change round
Round 140 SW 53.9 EW 53.7. Loss 0.2kg
Round 141 SW 53.7 EW 53.3 Loss 0.4 kg
Round 142 SW 53.3 EW 53.9 Gain 0.6k
Round 143 SW 53.9 EW 53.5 Loss 0.4 kg
Round 144 SW 53.5 EW 53 Loss 0.5 kg
Round 145 SW 53.0 EW 52.0 Loss 1kg
Round 146 SW 52.0 EW 52.2 Gain 0.2 kg
Round 147 SW 52.2 EW 51.6 Loss 0.6kg
Round 148 SW 51.6 EW 51.4 Loss 0.2 kg. First round of seeking to maintain. Happy scale trend 51.4kg at the start and end of the round. 😊 😊

Honey_Pumpkin39 · May 2021

My challenge this time is to lose 2 lbs and also to write a sentence each day on how the previous day has gone. I am a 52 year old woman with primary progressive multiple sclerosis which means my mobility is poor and my weight loss slooooooooooooow. But I keep going!

Start weight (31 August 2020): 349.2 lbs
Start weight for 149 challenge: 308.9 lbs
Aim for 11 May 2021 (end of 149 challenge): 306.9 lbs

5/2: 307.1 lbs - bit of a surprise to have lotst this weight, but I'll take it! It's a good start to this challenge for sure.
5/3: 308.1 lbs - not bad, Monday morning and I had quite an indulgent Sunday. Determined to lose a good chunk of weigh on this challenge.
5/4
5/5
5/6
5/7
5/8
5/9
5/10
5/11

Challenge 137: lost 1.5 lbs
Challenge 138: lost 2.6 lbs
Challenge 139: lost 2.7 lbs
Challenge 140: lost 1lbs
Challenge 141: lost 2 lbs
Challenge 142: lost 1.5 lbs
Challenge 143: lost 1.7 lbs
Challenge 144: lost 1.4 lbs
Challenge 145: lost 2 lbs
Challenge 146: lost 0.5 lbs
Challenge 147: lost 1 lb
Challenge 148: lost 0.2lbs

Purpleredgreen · May 2021

SW 179
CW 178.4
GW 125
Height 5’5
Round 1 #148– 0 lost SW=179 ; EW=179
Round 2#149–
May 2- 178.4
May 3- 179.6 had a lot of salt yesterday so see what tomorrow brings and in the meantime drink water
May 4-
May 5-
May 6-
May 7-
May 8-
May 9-
May 10-
May 11-
May 12-
Don’t let another year slip by spent “dieting” to no avail. Get It done !

CamandJarvis · May 2021

You don't have to be perfect, you just have to be better than you were before

29, 5'5"
OSW: 164.2
GW: 130-135

Previous Rounds:

R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R80 EW: 153.2
R81 EW: 154.3
R82 EW: 154.1
R84 EW: 156.5
R89 EW: 156.7
R91 EW: 160.1
R93 EW: 159.3
R94 EW: 156.1
R98 EW: 154.5
R99 EW: 155.9

R100

EW: 152.8
R101 EW: 149.7 (1/15)
R102 EW: 149.0
R103 EW: 149.0
R104 EW: 146.2
R105 EW: 146.6
R106 EW: 144.6
R107 EW: 146.8 (spring break, only 2 days weight)
R108 EW: 147.7 (Moving out of state, starting new job)
R109 EW: 148.1
R110 EW: 150.1
R111 EW: 154.3
R112 EW: 152.6
R113 EW: 151.7
R121 EW: 153.0
R122 EW: 154.8
R123 EW: 153.9
R124 EW: 153.4
R125 EW: 155.6
R126 EW: 152.3
R127 EW: 151.5
R128 EW: 151.0
R129 EW: 151.0
R130 EW: 152.6
R131 EW: 153.9
R132 EW: 150.6
R133 EW: 151.2
R134 EW: 149.3
R135 EW: 149.5
R136 EW: 148.4
R137 EW: 147.9
R138 EW: 148.4
R139 EW: 151.9
R140 EW: 150.4
R141 EW: 150.4 (SNOVID)
R142 EW: 144.0 (PRK)
R143 EW: 144.2
R144 EW: 147.0
R145 EW: 145.7
R146 EW: 145.9
R147 EW: 145.9
R148 EW: 146.5

Last weight
5/01 - 146.5

Round Goal: 144.4 Fast 16+hrs on weekdays, 14+hrs on weekends. Up the water! Water minimum: 75oz, Goal: 91oz.

Day, Weight, Comment
05/02 - 147.9
05/03 - 147.8 - I fasted 15 hours yesterday, which exceeded weekend goal. Today should be easy to hit 17hours. Drank over 90 oz (estimating about 100-105oz). Didn't do kickboxing workout last week at all so I'm making myself do it after this morning meeting whether I like it or not. I know I'll thank myself after. I'm weathering this storm. Need to get fasting back on track and regular. Need to focus on eating better. Weekends are always rough but I can control lunch this week and that should make an impact if I behave and stay mindful of goals.
05/04 -
05/05 -
05/06 -
05/07 -
05/08 -
05/09 -
05/10 -
05/11 -

Previous Day's Comments

05/02
05/03
05/04
05/05
05/06
05/07
05/08
05/09
05/10

beagletracks · May 2021

Have a great week, everyone!

02-11 May 2021 (Round 149) SW: 199 / GW: 195

About me

47-year-old woman, 5’6”

Weight Goals (lbs)
01 June 2021: 185
01 July 2021: 175
01 August 2021: 170
01 September 2021: 165
01 October 2021: 160
01 November 2021: 155
Ultimate Goal Weight: 150

Past Rounds
11-21 Jan 2021 (R138) SW: 205.2 / GW: 204 / EW: 203.4
22-31 Jan 2021 (R139) SW: 204.4 / GW: 202 / EW: 201.8
01-10 Feb 2021 (R140) SW: 202.2 / GW: 199 / EW: 199.2
11-20 Feb 2021 (R141) SW: 199 / GW: 196 / EW: 200.8
21 Feb.-02 March 2021 (R142) SW: 200.8 / GW: 197 / EW: 199.6
03-12 March 2021 (R143) SW: 201.8 / GW: 198 / EW: 197.6
13-22 March 2021 (R144) SW: 198 / GW: 195 / EW: 196.2
23 March-01 April 2021 (R145) SW: 196.4 / GW: 193 / EW: 197
02-11 April 2021 (R146) SW: 198 / GW: 194 / EW: 196.6
12-21 April 2021 (R147) SW: 200 / GW: 194 / EW: 197

Weight History by Year
01 Jan 2015: 234
01 Jan 2016: 212
01 Jan 2017: 225
01 Jan 2018: 210
01 Jan 2019: 165
01 Jan 2020: 186
01 Jan 2021: 208

Day, Weight, Comment

5/2 – 199.4 – 10,315 steps, 90 minutes paddling yesterday.

5/3 – 199.6 – 10,296 steps yesterday

5/4

5/5

5/6

5/7

5/8

5/9

5/10

5/11

Goals and Rewards

Exercise goals
- 10,000 steps/day
- aerobics at least 4 days per week
- weights at least 4 days per week

Eating goals
- 24-hour fast one day per week (or two)
- No late-night eating
- More fruit, veg, whole grains
- Less meat, cheese, and processed food
- Sit down for breakfast and lunch
- Less snacking
- Focus on food; avoid mindless eating

General goals
- Hike more difficult trails with less pain and discomfort
- Downhill ski confidently at intermediate level
- Feel more confident in social and work situations
- Feel comfortable in my skin
- Live life to its fullest
- Feel more confident dancing in public
- Live longer!

Rewards
- 185 lbs foot spa
- 175 lbs pedicure
- 165 lbs new skis
- 155 lbs travel to Ore or Ca coast
- 145 lbs travel to Europe or South America

_JeffreyD_ · May 2021

Male: 63
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205

Goals for this round: Generally, keep it under control until my get-away for the last half of this round. And I will be joining round 150 late.

Major Goal is to have a lower average than last round.
Minor Goal is to end the round with lower than last day of previous round.

Historical Averages:

R 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
R 122: 207.4
R 123: 207.3
R 124: 209.4 (20200903)
R 125: 208.9
R 126: 209.6
R 127: 209.1 (20201003)
R 128: 210.0
R 129: 210.6
R 130: 210.7 (20201102)
R 131: 211.5
R 132: 209.2
R 133: 211.7 (20201202)
R 134: 211.0
R 135: 211.5
R 136: DNW (20210101)
R 137: DNW
R 138: DNW
R 139: 215.7
R 140: 215.2 (20210210)
R 141: 213.6
R 142: 212.8 (20210302)
R 143: 211.5
R 144: 212.2
R 145: 211.6 (20210401)
R 146: DNW – scale broke during this round.
R 147: 213.1
R 148: 212.3 (20210501)

I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.

Round 149
Month/Day: Exercise / Comment

05/02: 211.2

05/03: 210.4
This may be the first time in a long time where my Monday morning reading is lower than my Friday morning reading. I did hold all of my calories in check, and did some exercise also.

In related news, I joined the local gym this weekend despite the Covid-inspired weak group exercise schedule. Wanting to do more weight training anyway. I need to build back some lost muscle strength and mass. And I am looking forward to the Calorie burning benefits.

Happy Monday!

05/04 -
05/05 -
05/06 -
05/07 -
05/08 -
05/09 -
05/10 -
05/11 -

quiltingjaine · May 2021

@southkonahi Those “first day of the round” losses are the reason I started putting my round SW, the weight from the previous day, above my daily notes and daily bounces are why I figure my 10 day average on day 10 each round.

quiltingjaine · May 2021

Female 5’0” Age 71 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126)
UGW 125 (HS weight 1968)

Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
Rnd 127 SW 117.0 AW 116.2
Rnd 128 SW 115.5 AW 115.65
Rnd 129 SW 115.5 AW 116.85
Rnd 130 SW 116.5 AW 115.9
Rnd 131 SW 116.5 AW 116.4
Rnd 132 SW 118.5 AW 116.95
Rnd 133 SW 117.5 AW 118.7
Rnd 134 SW 118.5 AW 117.6
Rnd 135 SW 117.5 AW 118.45
Rnd 136 SW 118.5. AW 117.94
Rnd 137 SW 117 AW 119.1
Rnd 138 SW 117.5 AW 118.2
Rnd 139 SW 119.5 AW 117.85
Rnd 140 SW 117.5 AW 116.8
Rnd 141 SW 117.5 AW 117.9
Rnd 142 SW 118.5 AW 118.85
Rnd 143 SW 120.0 AW 119.05
Rnd 144 SW 119.0 AW 118.7
SW Rnd 145 119.0 AW 117.7
SW Rnd 146 117.0 AW 116.1
SW Rnd 147 116.0 AW 117.05
SW Rnd 148 116.5 AW 117.41

We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

This is NOT A DIET. It’s a LIFESTYLE.

**Comments and steps apply to previous day**

SW 149 115.5
5/2 115.0 Surprise! We had “Thai-Chinese” for lunch yesterday-NO RICE. Veggies and beef.
5/3 115.5 I made and ate buttered popcorn last night.

SheilaBoneham · May 2021

🌷🏃🏻‍♀️🐈🪴🌼🦋🌳🌹

HSW - 218.2 (Feb. 2015)
UGW - 130

2021 Goals — 165; eat mindfully; meditate most days; exercise for the pleasure of moving.

History 2020-21

R100 1/7/20 end weight 177.6
R101 1/17/20 end weight 177.6
R102 1/27/20 end weight 177.2
R103 2/6/20 end weight 178.6
R104 2/16/20 end weight 179
R105 2/26/20 end weight 180.2
R106 3/7/20 end weight 180
R107 3/17/20 end weight 180
R108 3/27/20 end weight 180.8
R109 4/6/20 end weight 180
R110 4/16/20 end weight 180.6
R111 4/26/20 end weight 181.2
R112 5/6/20 end weight 181.4
R113 5/16/20 end weight 181.8
R114 5/26/20 end weight 183 ugh.
R115 6/5/20 end weight 182.6. 10-day calorie ave 1554
R116 6/15/20 end weight 181.8. 10-day calorie ave 1580
R117 6/25/20 end weight 181. 10-day calorie ave 1341
R118 7/5/20 end weight 182. 10-day calorie ave 1674
R119 7/15/20 end weight 181.4. 10-day calorie ave 1651
R120 7/25/20 end weight 181.2 10-day calorie ave 1695
R121 8/4/20 end weight 182. 10-day calorie ave 1706
R122 8/14/20 end weight 182.8. 10-day calorie ave 1747
R123 8/24/20 end weight 182.6. (-.2) 10-day calorie ave 1624
R124 9/3/20 end weight 182.2. (-.4) 10-day calorie ave 1493
R125 9/13/20 end weight 182.2 (0). 10-day calorie ave 1612
R126 9/23/20 end weight 181.6 (-.6). 10-day calorie ave 1580
R127 10/3/20 end weight 182 (+.4). 10-day calorie ave 1821
R128 10/13/20 end weight 182 (+/-0). 10-day calorie ave 1659
R129 10/23/20 end weight 182 (+/-0). 10-day calorie ave 1552
R130 11/2/20 end weight 183 (+1). 10-day calories ave 1856
R131 11/12/20 end weight 183 (+/-0). 10 day ave cals 1776
R132 11/22/20 End weight 183 (+/-0). 10 day ave cals 1358.
R133 12/2/20 End weight 182.6. (-.4). 10 day ave cals 1633.
R134 12/12/20 End weight 182.6. (+/-0). 10-day ave cals 1547.
R135 12/22/20 End weight 181.6. (-1lb). 10-day ave cals 1460.
R136 1/1/2021 End weight 183. (+1.4lb). 10-day ave cals 1885.
R137 1/11/2021 End weight 183. (+/-0). 10-day ave cals 1789.
R138 1/21/2021 End weight 183. (+/-0). 10-day ave cals 1753.
R139 — End weight 183. (+/-0). Didn’t track calories.
R140 — end weight 183.
R141 — end weight 183. Ave calories 1587. (Goal 1600) ⭐️
R142 3/2/21. End weight 183.2. Ave calories 1720. (Goal 1500)
R143 3/12/21. End weight 184. Ave calories 1733. (Goal 1500)
R144 3/22/21. End weight 183. Ave calories 1690.
R145 4/1/21. End weight 183.2. Ave calories 1504. (Goal 1500). ⭐️

My scale readings bounced up 4 pounds when I changed batteries, so I didn’t suddenly gain 4+ pounds. I didn’t want to write that down but, other than the horror of gaining, what difference does it make? So I’m going with the new readings, dammit.

R146 4/11/21. End weight 184 (188.6). Ave calories 1516. (Goal 1500).
R147 4/21/21. End weight 188 (-.6). Ave calories 1526. (Goal <1500.)

R148 5/1/21. End weight 187.4. (-.6). Ave calories 1607 (Goal <1500.)

R149 goals — 🏃🏻‍♀️walk 20+ miles; calories <1500.

Day/Weight Change/Calories/Comment

5/02 - 188 - 1621
We had Indian carry out yesterday — yummy, but a bit salty & caloric. Also raisin bread French toast for breakfast before I knew we’d be ordering, so.... I didn’t get my walk yesterday — by the time I finished digging in my new stone path, the wind had come up and it wasn’t very nice out, so I decided my digging and lifting would have to do. It’s lovely today, though, so I’m off in a few minutes for a walk by the river and then I’ll plant the few plants I have waiting. I see a big nursery trip or three in my future! I also ordered a bunch of native plants from the Botanical Conservatory sale and get to pick them up on Thursday. Yay! My garden is definitely one of my happy places.🌷🌻🦋🌹🌼🐞🌳 Also keeps me out of the kitchen. Have a lovely Sunday, all!

5/03 - 188 - 1632
Rainy day. Yesterday was gorgeous, and I finished laying the stone pathway and started planting between & along the pavers (bare beginnings, but I’m really pleased with it). Picture this, filled with flowers!

5/04 -
5/05 -
5/06 -
5/07 -
5/08 -
5/09 -
5/10 -
5/11 -

GrandmaJackie · May 2021

GrandmaJackie wrote: »

Goals
- check in at least every other day
- Participate
- Low carb

SW: 162.8 {5/1}
GW: 160
Day/Weight/Comment

5/2 162.6 {Steps 10,333} ~ Not much sleep last night so my main goal is to make smart food choices! Even with the negativity with my husband, I decided to take a nice longggg walk, instead of turning to food. Hence the drop in the scale.

5/3 160.2 {Steps TBD} ~
5/4
5/5
5/6
5/7
5/8
5/9
5/10
5/11

👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼

Long term goal is to get back to maintenance by SUMMER, JUNE!

May goals
1 Log everything!
2 Morning walks (except Sundays)
3 Pilates(3 to 4 times weekly)
4. Minimum sweets (work them in my calorie goal)
5. Control boredom and emotional eating
6. Keep negative thoughts at bay!

[/quote]

jemtred · May 2021

Last round was strange with unusual ups and downs. Will try to keep a downward trend this round.

OSW 88 kg
RSW 62.8 kg
Average last round 62.9 kg

5/02 - 62.9kg. I can live with this.

5/03 - 62.5kg. Gym done and a day off for labour day

5/04 -
5/05 -
5/06 -
5/07 -
5/08 -
5/09 -
5/10 -
5/11 -

AR10at50 · May 2021

Sept. ‘18. 187.
R149 Goals-168 limit alcohol, lots of water.

5/3-172–We’ve had lots of really hot wind here. I need to get on a new plan for dealing with the weather-riding horse and getting exercise. Made keto pizza, using ground pork rinds and it was good.

Chalmation · May 2021

SW: 149
GW: 125
Round 139 Weight Loss: -2.2
Round 140 Weight Loss: -2.2
Round 141 Weight Loss: -2.4
Round 142 Weight Loss: -2.4
Round 143 Weight Loss: -2
Round 144 Weight Loss: -2.8
Round 145 Weight GAIN: +0.4
Round 146 Weight GAIN: +2
Round 147 Weight Loss: -3.2
Round 148 Weight Loss: -3.6

5/2: 149
5/3: 147.2

nanishora · May 2021

F, 5’4”, 37
RSW - 131 lbs
RGW - 129 lbs

Goals
1. Eat in calorie limits
2. 8 c of water
3. Min 10K steps

Day/Weight/Comment

05/02 - DNW
05/03 - 131 lbs - I have been sharing my space last few days and have had limited control on food choices. Hence the weight. Time to regain control.
05/04 -
05/05 -
05/06 -
05/07 -
05/08 -
05/09 -
05/10 -
05/11 -

deepwoodslady · May 2021

Round 149
MY NAME IS DONNA. I AM 60 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 107 FOR ME.

“Today….I am choosing Me”

MY STATS:

Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R148 EW= 206.6
R149 EW= TBD

Current New Goals:

Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.

********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********

COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.

R43 through R53 (06/07/18 thru 09/24/18) = …..19.4 LOST (Ending weight 176.0)
R53 through R63 (09/24/18 thru 01/02/19) = …..9.5 GAINED (Ending weight 185.5)
R63 through R73 (01/02/19 thru 04/12/19) = …..6.3 GAINED (Ending weight 191.8)
R73 through R83 (04/12/19 thru 07/21/19) = …..3.6 GAINED (Ending weight 195.4)
R83 through R93 (07/21/19 thru 10/29/19) = …..7.4 LOST (Ending weight 188.0)
R93 through R103 (10/29/19 thru 02/06/20) = …4.1 GAINED(Ending weight 192.1)
R103 through 113 (02/06/20 thru 05/06/20) = …..12.2 GAINED (Ending Weight 204.9)

R113 through 123 (05/07/20 thru 08/24/20) = [color=blue)…..4.4 GAINED [/color=blue] (Ending Weight 209.3)

R124 (08/25/20 thru 09/03/20) = [color-=blue)……1.8 GAINED [/color=blue] (Ending Weight 211.2)

R125 (09/04/20 thru 09/13/20) = ……1.4 GAINED (Ending Weight 212.6)

R126 (09/14/20 thru 09/23/20) = ……0.6 LOST [/color-fuchsia] (Ending Weight 212.0)

R127 (09/24/20 thru 10/03/20) = ……1.6 LOST (Ending Weight 210.4)

R128 (10/04/20 thru 10/13/20) = ……1.8 LOST [/color-fuchsia] (Ending Weight 208.6)

R129 (10/14/20 thru 10/23/20) = ……1.8 LOST (Ending Weight 206.8)

R130 (10/24/20 thru 11/02/20) = ……1.8 GAINED (Ending Weight 208.6)

R131 (11/03/20 thru 11/12/20) = ……1.2 LOST [/color-fuchsia] (Ending Weight 207.4)

R132 (11/13/20 thru 11/22/20) = ……0.7 GAINED (Ending Weight 208.1)

R 123 thru R133 (08/24 thru 12/02/20) = ……2.6 LOST (Ending Weight 206.8)

R133 thru R143 (12/03/20 thru 03/02/21) = ……0.2 GAINED (Ending Weight 207.0)

R144 (03/13/21 thru 03/22/21) = ……0.4 GAINED (Ending Weight 207.4)

R145 (03/23/21 thru 04/01/21) = ……0.2 GAINED (Ending Weight 207.6)

R146 (04/02/21 thru 04/11/21) = ……1.2 LOST (Ending Weight 206.4)

R147 (04/12/21 thru 04/21/21) = ……0.6 GAINED (Ending Weight 207.0)

R148 (04/22/21 thru 05/01/21) = ……0.4 LOST (Ending Weight 206.4)

R149 (05/02/21 thru 05/11/21) = ……xxx LOST (Ending Weight xxxxx)

Day/Weight/Comment
05/01 …..206.6….. ENDING WEIGHT LAST ROUND
05/02 …..207.4 ….. This time it was a severe sugar drop while in my car the next town over. Feeding frenzy in the car with snacks bought at the gas station. I ate until it stopped. Not good because that usually means it goes too high afterward from the food but I swear, it is instinct to eat, eat, eat until you can feel the difference. My body is really fighting me on dietetic changes. Even exercise. I will win this battle! I know my journey is a bit different than most of yours, but I appreciate you all being here with me on mine as I navigate and overcome.

05/03 …..207.4 ….. No change after a good day is disappointing me but onward I march in this battle. On another note, a cat that looks to be around 6-12 months old came walking out of the woods yesterday. She looks almost identical to the one I lost due to old age after 21 years last summer. I put her on my local facebook to see if someone will claim her and no hits yet. I bought a litter box, some litter, a cat toy, some food, some treats and she slept in the house last night. She is using the box well. She seemed to be starving and ate savagely. She is doing very well. She may end up my new pet. We shall see. I didn’t expect another pet at this very moment but pets are something I’ve always had and loved. I hope I will get to keep her. I haven’t picked a name yet. I am trying to think of something related to her coming out of the woods. Any ideas would be great!

05/04 …..xxxxx …..

05/05 …..xxxxx …..

05/06 …..xxxxx …..

05/07 …..xxxxx …..

05/08 …..xxxxx …..

05/09 …..xxxxx …..

05/10 …..xxxxx …..

05/11 …..xxxxx …..

tiabirdie56 · May 2021

*ROUND 149 ( May 2 - May 11) Water, 80+ ounces daily, no grains, carbs at 40g and under, get back to eating meal(s) before 6pm, two water fasts in May

Seeking lower bodyfat%
My name is Tish.
Age: 64
Height: 5'7.5"
USW: 260
2021 Start Wgt:215 (Jan 1)
CW: 216
RGW: Lose 1/2 to 1 pound
FGW: 175
*It's easier for me to think 10lbs ahead at a time*

(Lowest weight 171.2~March 17, 2019)

{Round 136 - 215 EW}Dec 31 2020(1/01)
{Round 137-209.8 EW}Jan 11 2021
{Round 138- 209.5 EW}Jan 21 2021
{Round 139- DNW EW}Jan 31 2021
{Round 140- EW}Feb 10 2021
{Round 141- 211 EW}Feb 20 2021
{Round 142- 215 EW}Mar 2 2021
{Round 143- 215 EW}Mar 12 2021
{Round 144- 215 EW}Mar 22 2021
{Round 145- 214.3 EW}April 2 2021
{Round 146- DNW EW}April 11 2021
{Round 147 - 216 EW}April 21 2021
{Round 148 - 216.3 EW}May 01 2021
{Day/Weight/Comment}

Day1▪︎Su•5/02- (Sa/01-4:30pm, 7pm, 21.5hrs) 55g carbs; NC•50; Water 104ozs

✔Day2▪︎Mo•5/03- DNW (Su/02- 1pm, 7:30pm, 18hrs) 43g carbs; NC•38; Water 108ozs I'm drinking more water, but holding more fluid😂 so no breakthrough yet. Once I'm completely hydrated, the excess will release. Water goal reached✔ grains❌ ate yogurt pretzels, 6pm meal deadline❌ I was making my soup, ate at 7:30pm. Carb grams✔~NC rescued me.

■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app

link to: Waist to Height Ratio

link to: Waist to Hip Ratio

link to: Cucumber Detox Water Recipe

SBMI ~ Smart Body Mass Index Link

Seeking lower bodyfat%

•3.5lbs lost ✔
•BMI lowered points5
•BF% reduced

■2021
R137/Jan/2~SW: 212 (new start)
R138/Jan/12~SW: 209.8
R139/Jan/22~SW:209.6
R140/Feb/01~SW: DNW
R141/Feb/11~SW:
R142/Feb/20~SW
R143/Mar/03~SW:215
R144/Mar/13~SW:215
R145/Mar/23~SW:215
R146/Apr/02~SW:214.3
R147/Apr/11~SW:216
R148/Apr/22~SW:216
R149/May/02~SW:216.3

melodie1082 · May 2021

May 2, 2021 8:39PM
Goals
- check in at least every other day
- Participate
- Low carb
Started April 5
260.8
This is my 4th round

Round 1 loss 8.6 lbs
Round 2 loss 5lbs
Round 3 loss 6.2 lbs
SW: 241
GW: 237(4lb)
Day/Weight/Comment

5/2 243.2 ?? Sodium up
5/3 242.2
5/4
5/5
5/6
5/7
5/8
5/9
5/10
5/11
“Trust the process”. “Own your Battle “

xamos7257 · May 2021

Main goal(s) - 1. Count calories even when with partner/at social events, even if it’s not perfect an estimate is better than nothing! 2. Don’t allow a little slip up or not being able to track properly to derail me 3. Anything can be worked into your daily calorie goal

F - 5”3’ - UK
OSW:166.4
GW:125

Round 147 (1) - SW 164.2 EW 164.6 (+0.4)
Round 148 (2) - SW 164.6 EW 159.2 (-5.4)

5/2 - away 🏕
5/3 - away hi all apologies for not posting! I’ve been away for the weekend, I must admit I haven’t tracked very well but let’s see what the scales say (either tomorrow or the next day depending on timings)
5/4
5/5
5/6
5/7
5/8
5/9
5/10
5/11

Just Give Me 10 Days - Round 149

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