PHOTO ONLY SUCCESS STORIES!
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Started really focusing on counting calories and working out. Happy to see this shirt fitting a lot better than it did last year.4
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harleyhearse wrote: »
Mighty impressive! Well done Sir!9 -
Anahita4444 wrote: »
Mum of 2 teens. Living in the west of Ireland. Age 51 as of April 2020
5'5"
Before 15st ish (210lbs) size 18/20 UK (jeans and top) 2016
Now: 11st 7lbs (161lbs) size 12 UK (Black Dress Feb 2020 and Car photo is Jan 2020)
Lowest was 10st 7lbs (147lbs) in 2008 size 10UK and this is my goal again.
Goal: Pink dress, size 10, was 2012
For reference, UK size US Size Conversion
What am I doing?
Intermittent Fasting
Walking
Drinking lots of water
Not eating (when I can!): Bread, processed carbs
Motivated by: Myself, my own health & wellbeing, SHOPPING!
I was almost 10 stone at 50 & it went pear shaped over last 5 years.
Great inspiration- I need to cut more carbs esp processed & drink more water. Intermittent fasting seems to be my best weight loss weeks.
Thanks for inspiration
You look absolutely fantastic. You look like a teen-ager. I also have been doing IF for the past 8 months. Down 100 lbs. Keep up the good work. You should be proud of yourself.4 -
You look like a different person, healthier, CONGRATULATIONS!3
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14 stone lost x102 -
Jadeebony6449 wrote: »
14 stone lost x
Oh wow!!!! You look like a totally different person, and 14 years younger as well as lighter! Well done, that is one hell of an achievement, huge congratulations!! xx7 -
Jadeebony6449 wrote: »
14 stone lost x
Oh wow!!!! You look like a totally different person, and 14 years younger as well as lighter! Well done, that is one hell of an achievement, huge congratulations!! xx
Ahh thank you 🥰 I feel so much healthier these days!! Xxx7 -
Jadeebony6449 wrote: »
14 stone lost x
Wow: you look amazing! (Actually I think you look really stylish in both photos, but you don't look like the same person at all.)
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Jadeebony6449 wrote: »Jadeebony6449 wrote: »
14 stone lost x
Oh wow!!!! You look like a totally different person, and 14 years younger as well as lighter! Well done, that is one hell of an achievement, huge congratulations!! xx
Ahh thank you 🥰 I feel so much healthier these days!! Xxx
How did you do it, you look very toned, awesome job!1 -
so ive always been rather skinny/slim but never toned... decided to change that last year and become strong. just started tracking my food intake and hope to get stronger with you guys!:)65 -
Well toned abs. Congratulations. It is all a struggle whether we have a lot or little to lose/tone up.5
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FABRICWOMAN wrote: »Well toned abs. Congratulations. It is all a struggle whether we have a lot or little to lose/tone up.
thank you so much! i strongly believe consistency is key:)3 -
11Templars wrote: »Love seeing everyone’s progress...
Amazing. If I can ask, do you follow a particular program in the gym? Cheers.17 -
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feeling heavy and discouraged today until I saw a before and current picture of myself
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