BarbaraHelen2013 wrote: »
Daily and watch the trend.
I’ve always thought that if you weigh less frequently you have less idea of your true weight trend since there are so many uncontrollable factors affecting weight; water, digestive contents, hormonal fluctuation etc and no way to know how many of those are in play on any specific day.
If you weigh on a monthly or weekly basis you might catch a ‘high day’ and feel discouraged when, in fact, you’re perfectly on track. 🤷♀️
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