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PHOTO ONLY SUCCESS STORIES!
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Jadeebony6449 wrote: »Jadeebony6449 wrote: »
14 stone lost x
Oh wow!!!! You look like a totally different person, and 14 years younger as well as lighter! Well done, that is one hell of an achievement, huge congratulations!! xx
Ahh thank you 🥰 I feel so much healthier these days!! Xxx
How did you do it, you look very toned, awesome job!1 -
so ive always been rather skinny/slim but never toned... decided to change that last year and become strong. just started tracking my food intake and hope to get stronger with you guys!:)66 -
Well toned abs. Congratulations. It is all a struggle whether we have a lot or little to lose/tone up.5
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FABRICWOMAN wrote: »Well toned abs. Congratulations. It is all a struggle whether we have a lot or little to lose/tone up.
thank you so much! i strongly believe consistency is key:)3 -
11Templars wrote: »Love seeing everyone’s progress...
Amazing. If I can ask, do you follow a particular program in the gym? Cheers.18 -
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feeling heavy and discouraged today until I saw a before and current picture of myself
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You're all so inspirational. Amazing!!3
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What a dollface!2 -
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waltersro2012 wrote: »
Great Job!9 -
March 1st vs May 23rd... 60 more to goal!!68 -
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This was from a few weeks ago. I am not sure that I posted it then. I am currently an extra 14lbs down as of yesterday.112 -
@uyister
Awesome job!!!!1 -
Started this business on Feb 1st. Down 27.8 pounds. Recently plateaued for 12 days, couldn't figure out what was WRONG as I was eating between 1000 and 1200 kcals per day. Very frustrating. Looks like my body had gone into "starvation mode" based on this and other symptoms I experienced. Trying to bump it up to 1400, even though MFP recommends around 1250. Anyone else gone through this?
Edit: won't seem to let me post the pic 🤷♀️4 -
Jadeebony6449 wrote: »
14 stone lost x
Oh wow!!!! You look like a totally different person, and 14 years younger as well as lighter! Well done, that is one hell of an achievement, huge congratulations!! xx
Almost speechless- well done!2 -
BMI 41 to 28
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moya_rargh wrote: »
JEEZUS! Great stuff!:happy:
Amazing!!!how long did this take you please?2 -
mshippiequeen wrote: »
Amazing!! How long did this take you please?27 -
I don’t actually have too many photos of my body from back then as I was quite ashamed and I’d literally rip up pictures or ask my friends to delete them- but from my face alone, there’s quite a noticeable difference!
210lbs, to about 155lbs now.74 -
@rosedale9 i sync mfp with my iPhone so I can add my steps to my calories. If I were you, I’d start eating back some workout calories and up the intake.2
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I don’t actually have too many photos of my body from back then as I was quite ashamed and I’d literally rip up pictures or ask my friends to delete them- but from my face alone, there’s quite a noticeable difference!
210lbs, to about 155lbs now.
You look like your old self’s child. You look amazing!!
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@rosedale9 i sync mfp with my iPhone so I can add my steps to my calories. If I were you, I’d start eating back some workout calories and up the intake.
Thank you for the advice! I have linked my step tracker but I usually don't count those "calories burned" because I guess I don't really trust the accuracy. Making some changes now, hopefully I can get back on track ☺️3 -
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Following4
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troyrodeheaver1 wrote: »
They starred this thread so they could get notifications on new posts here. Very common thing.3
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